First Day of Hopefully Many...

[QuiltTeddy]

Well, today is the first day I'm following South Beach....and hopefully it will prove to be something I can finally stick with and lose the much needed many, many extra pounds. I'm hoping to get the much needed proding and support here.

[MommyPoppins]

You can do it! :grouphug: I started south beach a month ago. I've lost about 11 pounds...but I hear of so many other people who have lost so much more with South Beach. I think my weight loss is such a slow process partially because my body has really had a hard 5 years. I've had 4 children since 2000, no twins either. I keep putting on more weight from pregnancy and can never get it all off before I've gotten pg again. :confused3 This time I am commited to getting healthy, and frankly I am tired of being overweight. So I'm doing SB and doing a mix of different things for my exercise. I hate doing the same thing everyday so I've been taping the 2 Denise Austin programs every morning on lifetime and doing both of them. The first one is nice and easy and good warm up for the second half. It's some yoga, pilates and lite arobics. The second show does harder arobics(sometimes step and soemtimes kick boxing, sometimes interval training) and then target training. I like it a lot. Just remember the key to losing weight isn't just in your diet, but it's in your exercise! :banana:

[Beastlover]

You're in the right place!! :wave2: Good luck!!

[mowsie dreamer]

Hi QuiltTeddy! :flower: There's no place like WISH for support & encouragement! So glad to have you here!

[DznyDreams]

:cheer2: Go, QuiltTeddy, go!! :cheer2:
:sunny: You can do it!! :sunny:
:cool1:
:grouphug: We'll certainly do our best to encourage you every step of the way! :grouphug:

[Tiger Lily 03]

Welcome and best of luck to you! You will find this to be the best place to be. Come often post lots. This is the best group around for helping.

[QuiltTeddy]

Thanks for the well wishes everyone. Day two has dawned and I'm still going strong.