Beyond Recovery: Christin's journal of progress (comments welcome)

[Lesli54]

Good job at getting back on track. You are right not to worry about the lbs. I know that some of it was the fact that you were gone from home and a little off your plan. You will be in ONEDERLAND before the end of the month, I just know it!

Keep up the great work and have fun organizing. ::MickeyMo ::MickeyMo

[rcyannacci]

Saturday-
B- multi-grain cherrios
L- Subway 6 in. club on honey oat bread
D- home-made pizzas with whole wheat crust!!! So yummy! DH cooked them on the grill, and they tasted like brick oven pizzas. We did one pesto and tomato and one pepperoni.
S- Dippin' Dots ice cream (my brain was somewhere else on this one...we used to get this all the time when I was younger, and I just immediately bought some)
S- sugar-free fudgicle w/ peanut butter

Exercise- Curves 40 minutes

(OK- going a little overboard on the carbs, but I'll ease down again this coming week)

Sunday-
B- same
L- leftover pizza
S-sugar-free fudgicle w/ peanut butter
D- pepperoni role, strawberries and raw carrots
S- slice of cheddar cheese.

Exercise- went to the lake today, a place called Volente Beach. It has a few waterslides, so I got some good exercise climbing the tower and swimming in the lake. Nothing sustained, however.

BIG YUCK!!! On my way down from the locker room to join my friends for fireworks on the beach, I tripped and fell on my right ankle. It started swelling up immediately, and hurt like crazy. Of course I fell right in front of the people playing vollyball, so it was quite a show, with lots of people yelling "are you OK lady?" But, honestly, it hurt too much for me to care about being embarrased. Long story short, no fireworks, I hobbled my way to the car, and now I'm sitting here with a sprained ankle just praying that I'll be able to workout again in a week :(

Oh well- plenty of time to write, I guess.

[jay-nee]

to hear you took a tumble. I hope you feel better. Take care of that ankle, really nurse it. I hope you are putting some ice on it. I think 20 minutes 3-4 times a day is what your supposed to do. Thankfully there are plenty of nurses on WISH, someone will pop by.

I wish I could be here for you this week. Sorry... I won't have comp access until Sunday evening. So, take care of yourself and I will check in then to hear that you are feeling great, ok?

:grouphug: to you... stay on track with your eating to make it through... munch on veggies!

I'll be thinking about you... :sunny:

[Lesli54]

Sorry to hear about the ankle. Make sure you take care of it so you can get back to your exercising routine soon.

Have a great holiday! ::MickeyMo ::MickeyMo

[septbride2002]

OUCH! How is the ankle today? Any better?

You will need to share with me your pizza recipe. As in - what crust and where did you buy it ;)

~Amanda

[rcyannacci]

Thanks for the sympathy, everyone. The ankle is still swollen, but doing better. I've been icing it off and on (that's funny, icing...like on a cake...have I mentioned that I love cake?...ok, back on track) and staying off of it as much as possible. If it feels OK tomorrow, I might try to go swimming.

Monday-
B- 2 deviled eggs
L- left-over pizza (BTW, Amanda, the crust is really easy, but can be time consuming because you have to let it rise. It's the recipe from Calif. Pizza Kitchen...let me know if you want it.)
S- sugarfree fudgicle w/ peanut butter
D- hamburger no bun, grilled onions, big ceasar salad

No exercise :( (stupid ankle!!!)

[pearlieq]

Sorry I've been MIA for a few days. I loved your report from DC--we're going to be there in a few weeks, so it's interesting to hear about what's going on now. You've really got me hankering to get to the National Gallery. I love early American art!

Which Curves did you go to? I found one off of the Eastern Market stop on on Capitol Hill and another that looked to be in the North part of Georgetown. Trying to figure out which will work better since we're going to be staying near Metro Center.

I am so so sorry to hear about your ankle! I hope you feel better soon!

You did such an awesome job eating at the conference! It's really hard to stick to it while you're traveling and you did a great job!

[rcyannacci]

Thanks, pearlieq! I went to the College Park Curves, which would be decidedly out of your way! It was really nice, though...I love being able to go to Curves while I travel. I found one in San Francisco that's quite a few blocks from my hotel...but I might be able to figure out the subway. That is, if I can get an hour away from the conference...I signed up for way too many committees this time.

National Gallery...they just started an exhibition on Whistler in the East Gallery which looked to be fantastic. I was sorry I missed it. I love looking at his seascapes. I love American art in general...there seems to be more history surrounding it, or at least a history that I connect to.

OK, being at home all day led to some snacking, but I kept it mainly undercontrol.
Tuesday:
B- out to breakfast with DH, who had the day off. 2 eggs, 1 1/2 sausage links, 1 1/2 slices of bacon, 1 swedish pancake, and a few fork fulls of DH's hash browns. No OJ, just coffee. (We haven't been out for a big breakfast in forever!)
L- popcorn in the afternoon (still full from breakfast)
S- sugarfree fudgicle and peanut butter
D- veggie night! Creamed spinach, sauteed green beans with mushrooms, and lima beans. 1 1/2 glasses of white wine.
S- another fudgicle...I could have done without this, but I was feeling cranky about my ankle.

Ankle update- the swelling is down some more and I can hobble around without it being painful. I'm still going to take it easy the rest of this week and not push it too much...I did do some ab crunchs and leg lifts last night, and I'll do the same today. I might try to swim tonight or tomorrow morning.

Writing goals- I've spent the last two days organizing my panels for my San Francisco conference at the end of the month, so today it's time to get back into my chapter. I need to review my notes and articles and try to rough in 2 pages to get back on track. I'm going to just keep repeating to myself what a senior scholar told me in DC- write faster, publish soon!

[rcyannacci]

Wednesday
B-skipped
S- string cheese stick
L- last of the leftover homemade pizza
S- sugarfree fudgicle w/ PB
D- salad w/ chicken breast, blue cheese, pecans, and pears
S- popcorn (I need to get out of the after dinner snack habit again)

No exercise- ankle is healing, but slowly.

[rcyannacci]

Hooray for little victories! No after dinner snack yesterday!

Thursday-
B- multigrain cherrios
L- 6 in. Subway turkey on wheat (would it kill them to introduce a whole grain bread?)
S- sugarfree fudgicle w/ PB
D- out with my good friend from high school. Had a cup of shrimp and corn bisque and a fiesta salad w/ grilled chicken- so yummy. Oh, and 2 pieces of ww bread w/ olive oil. I should have stopped with the first, but it was hot, fresh, and so delicious. This place makes great food, but it is so expensive. After tip, I spent $23 for soup and salad!!! And, I drank water!!!

Exercise- swam laps 40 minutes. I took it easy in the beginning because of my ankle; I could feel it, but it wasn't hurting, so I went the full 40 min. It was great actually! It was nice to get back to exercise, and about 20 min. into the workout, I just felt so strong and energized. I pushed myself through a harder series of laps, and it felt really great. I'm slightly sore this morning in my upper arms and chest muscles, but not bad, really.

Writing- I think I finally got past my block yesterday and am ready to launch back into the chapter. Now that my ankle is doing better, I might have to drag myself back to the library, since I get so much more done there than an home. I love my dogs, but they really are distractions...so is the TV...and the internet...

Actually, it was really hard to concentrate yesterday with the news from London. I've stayed right on Russell Square a couple of times and the area was just so familiar. I was also talking to my friend who'd been in NYC on 9/11- she was really affected by it too, obviously.

[rcyannacci]

Friday-
B- stick of string cheese and an apple
L- one of the South Beach frozen pizzas...not bad, actually.
S- sf fudgicle w/ PB
S- handful of cashews
D- low fat turkey sausage on the grill, sweet and sour noodles, and a salad w/ sesame ginger dressing, small glass of white wine.
And again, no after dinner snack!!! (although I was sorely tempted)

Minimal exercise, I cleaned the house and my ankle was hurting so I didn't want to push it. This morning it is less swollen, but still tight. I really wanted to try Curves today...and I'd be fine on the machines, but I don't want to irritate it on the recovery stations. So I'm at a bit of a loss as to how I'll keep my heartrate up.

Writing was tough yesterday...I'm still dragging my heels on this chapter I think because I have SO much information and it seems a little daunting. My notebook of research is thick and heavy, so today I'm promising myself 2 hours of just digging through notes.

This afternoon, we're going to see the Fantastic Four with friends. I need to make sure I eat before so I'm not tempted by the popcorn!

[pearlieq]

I'm sorry to hear your ankle is still bugging you--hopefully it heals up all the way here soon. I've seen people doing gentle knee lifts and lunges on the recovery boards. Also, I've seen folks do more of a gentle bounce with a fairly vigorous series of arm lifts, punches, etc. Maybe that might work?

ITA about Subway! I don't usually want their "wrap" creation, and their wheat is just white with caramel coloring. How hard would it be to get a nice whole grain bread??? I usually go the other way and get the Italian Herb & Cheese. I figure if I'm already going to eat white bread I might as well enjoy it!

Your dinner last night sounds incredible! I think I'm just going to take up residence at your place. Don't mind me. I'll be under the table. Just feed me and I'll keep quiet! :teeth:

Have a great day! :sunny:

[rcyannacci]

Pearlieq- you've have an honored seat at my table, anytime! Besides, the dogs have staked the under-table territory and wouldn't treat any newcomers kindly ;) BTW- the salad dressing is the new Newman's Own flavor...very good.

I did Curves yesterday, but moved very carefully. It was harder to get my heartrate up initially, but I stepped up the arm movements and just kept stepping side to side. Running in place seems to put too much pressure on my ankle, at least for now.

I think I pushed the ankle a bit too far yesterday going to the mall and walking around before and after the movie. But, I got to see Alton Brown, who was there doing a demonstration! Only caught the tail end of the presentation, unfortunately, but he is just as crazy in person as he is on his show- you can so tell he was a theatre major in college! Also, there was a sale at the GAP, and I bought two jackets for my upcoming conference at amazing prices! I'll also be able to teach in them in the fall. A few more pounds off (hopefully by fall) and I'll be into a 16 regular and should be able to shop most places.

Saturday-
B- string cheese stick and some cashews
L- California Pizza Kitchen (yum!) A pear and gorgonzola pizza w/ ww crust. I was starving and ate all but one slice of the individual portion (which is pretty big). I love this pizza become it comes with a salad on the top...the best of both worlds all in one dish! I also had a few sips of my DH's beer...I miss beer :(
D- still full from big lunch, so we just snacked for dinner...had some popcorn w/ light butter and a skinny cow mint ice cream sandwich...definitely missed out on some crucial vitamins for the meal, but probably did OK in terms of calories. I took my vitamins today and will try to eat more veggies and fruit for lunch/dinner.

Exercise- Curves 30 min, 5 min on abs
OK- so I weighed in today. A week ago I was at 205. Sat. I was at 202.5. My body defies all conventional wisdom...after a week of no exercise and moderate eating, I lost just as much as I did on my first week of the South Beach. Crazy! But, hooray! 2.5 to go to One-derland!

[Lesli54]

Finally, catching back up.

YEAH, only 2.5 til ONEDERLAND! I am telling you, there is going to be a huge party on the boards soon as there are now 3 of us (and probably more I don't know about) that are at the ONEDERLAND threshhold. I can't wait!

Glad to hear that the ankle is healing. Keep up the great work. ::MickeyMo ::MickeyMo

[septbride2002]

How was the Fantastic 4? DH and I are planning on going to see Batman this weekend.

Your menus always sound so yummy! You are doing so awesome right now with everything you have going on and then some! Keep up the great work!
~Amanda

[calena]

I've been AWOL. Sounds like things are going well. Glad the ankle is on the mend and it seems you have found an eating plan that works, so that is great. I know with all your traveling it is hard to stay on the plan, but you are doing well. My parents are going to Birmingham (UK) next week and were quite shaken by the London events. It is all so senseless and sad.

[rcyannacci]

Thanks everyone for stopping by.

Ankle- even though I'm able to move around now, it still ends up swollen every night. If this doesn't stop soon, I guess I'll have to go to the doctor.

Fantastic Four- in a word, hated it. I'll post my review in your journal, Amanda, but Batman is tons better, so good choice.

Eating plan- yes, I think I've found a happy medium, cutting most refined carbs and sugars, and eating as many whole foods as possible, carbs or not. Of course, I did have a major splurge yesterday with the icecream...it tasted really good, but then I felt really bad.

Sunday-
B- string cheese stick
L-Wendy's ceasar side salad and 3 chicken strips
D- Tex-mex ceasar salad (grilled up some hamburger, chopped it and mixed it with romaine lettuce, tomatoes, carrots, crushed tortillas, cheese, and a poblano ceasar dressing. Yummy!
S- a Sonic blast with oreos.

Now that I type this all out, it's easy to see why I had this craving. I didn't eat enough yesterday, especially in the morning. I've been really bad about forgetting breakfast. And I spent all day yesterday preparing for my parents arrival today (they're driving down from TN for a 3 day visit.) I also was feeling really depressed and angry. DH said he'd help me with cleaning, but then forgot to tell me that he was working all day Sun. because of a special event at the museum, and then all day today so he could get the next two days off to be with my folks. Which means, as nice as that will be tomorrow, I had to do all the cleaning myself. Which would be fine, except I couldn't do any of my writing yesterday or today. And I'm starting to feel really anxious about my upcoming deadlines. I'm a good writer, but I'm a slow writer. Once my parents leave on Thurs., I'm going to have to really push myself with some 8 hour writing days.

I thought I'd be anxious about my parents visiting, but I'm really not. I've lost 10 lbs since I saw them in May, and I think it really shows. I'm going to try just to enjoy their company, knowing that I'm healthy and on the right track.

[Lesli54]

You are most definitely on the right track. You sound more positive about your food choices, you sound happier with yourself, you are getting things done as planned, and you are fitting into new clothes that make you look good. Ok. So there is a little frustration with your DH right now, I had that yesterday. :rolleyes1 Thankfully, it comes and goes.

At least all that cleaning is exercise. :cheer2:

I think you are going to do well with your mom visiting. It is so good to hear that you aren't anxious about it. That in itself will make things go smoother and you will be able to have a good visit.

Good luck on the cleaning and the DH frustration. ::MickeyMo ::MickeyMo

[septbride2002]

You've been doing so great! I'm sure that 10lbs shows a big differene in your appearance. And what is more important is that it helps your self-esteem. I know my head is held a little higher when I've lost a few pounds.

Enjoy the visit with your parents and do not let yourself become over anxious with your writing. One day at a time!

~Amanda

[rcyannacci]

Thanks, Leslie. My DH is actually very sweet...just very forgetful sometimes, especially when it comes to chores.

Cleaning done, parents are here, all is good!

Monday-
B- multigrain cheerios
L- ww english muffin w/ peanut butter and strawberries
(I guess I didn't have any snacks today)
D- out with parents, chicken fried chicken breast, green beans, and creamed spinach. 1 1/2 sweet potatoe biscuits (so incredibly good...I justified this as my dessert)
S- handful of trail mix ( peanuts, raisins, and chocolate pieces)

Exercise- curves 30 minutes, plus at least 15 min cardio from cleaning the carpet!

I'll be busy with the folks today, but I'll try to catch up on people's journals soon. Have a great Tues.!

[rcyannacci]

Tuesday:
B- veggie quiches (South beach recipe) and fresh cut melon
L- Quizno's roast beef sub on ww bread and a bag of Sun Chips
S- handful of cashews
D- fried fish, 1/2 a tomato with pesto topping, a few bites of zuchini and onion, and a salad w/ strawberries, pecans, and blue cheese w/ Brianna's dressing. (After cooking this big dinner, I really wasn't even that hungry. I filled up mostly on fish, which was a mistake, but oh well.

Exercise- 30 minutes at Curves, plus lots of walking around shopping w/ my mom
(Update- according to most of the clothes I tried on yesterday, I'm not officially wearing a 16!!! It is so much more fun shopping for clothes when you can actually wear cool stuff. I got 2 great outfits at Liz Clairborne that will be great for my upcoming conference or teaching in the fall.)

[Lesli54]

I take it that you meant you ARE officially wearing a 16! Congrats, congrats! :cool1: That must feel real good.

My 18's are getting baggy and you are my inspiration that a 16 is possible before my daughter goes to college.

Glad to hear that things seem to be going well with the parents visiting. Hope you have a great day! ::MickeyMo ::MickeyMo

[rcyannacci]

:rotfl: Yes, change that "not" to "now" :rotfl: I'm not sure I'm wearing everyone's size 16, but the stuff at Liz Clairborne fit great.

My parents just drove out of the driveway, and it was a great visit. Exhausting, but great. We went shopping on Tues. and took a day trip to Fredricksburg yesterday. The only moment of irritation I had was last night after dinner. We picked up BBQ on the way home, and my dad grabbed 3 individual servings of banana pudding to share. Both parents then declined, so DH and I split one of them. We both had a few bites (so good!) but left a few bites in the bottom. I then got up to throw the rest away and my mom said "don't you suppose you should throw all of it away," referring to the 2 unopened puddings in the fridge. She said it with just the right tone so I knew she was sitting there watching me eat my few spoonfuls of pudding with reproach. So later that night, when they went to bed, I ate some more pudding...just because!!! I don't think I even wanted it, but I wasn't about to let my mom tell me what I could or couldn't eat! (control issues much? ;) ) Oh well, at least I can laugh about it now and realize that it was only pudding. I'll make up for it today.

Wednesday-
B- ww english muffin w/ PB and strawberries, a few pieces of melon
L- chicken fried steak and fries (I haven't had this in years!)
S- cashews, 2 tostada rounds
D- BBQ plate- turkey, brisket, and 1/2 a sausage, cole slaw, creamed corn, and a few bites of potatoe salad
S- BANANA PUDDING!!! And I enjoyed it! ;)

OK- so time to get back into the flow of things now that my parents are gone. I'm on my own for dinner tonight, so I'll make a good salad.

Writing- back to work today. i have a good start on my introduction, so hopefully I'll get through a few pages today.

[calena]

Those family issues get us every time! I really wish my mom had commented on my weight loss when she was here, but she never did. She told me I looked good in things, but that is about it. Of course, if she had said "I'm glad you lost weight" I would have been mad at her too! Can't win!
Did you ever buy a new swimsuit? I was wearing my skirtini yesterday at the kids swimming lessons and I had several moms tell me they really liked it. "Really cute" so I looked at myserlf in the mirror when I came home and they are right, it looked cute and I looked cute! Feels good to see some progress. Congrats on your size 16. I love clothes shopping too! Too much, DH says! The good thing, is now that I have kids I can get my fix by buying stuff for them, and they actually need stuff.

[Lesli54]

Congrats on making it through the parent's visit! I know how apprehensive you were a few months ago about the weight issue and your mom. You did great! Give yourself a nice pat on the back. :goodvibes BTW, I probably would have turned around and said, "well, you know a little treat from time to time really won't kill you" and then I too would have eaten the other banana pudding. You're so right, it won't kill you and it's not like it is a daily habit.

Hope the writing goes well today! ::MickeyMo ::MickeyMo

[jay-nee]

16's! Wahoo! You're doing so great! It does come off, but much slower than it goes on.

I think the way clothes fit is a better judge of how we are doing anyway.

So, how's the weather in Austin? It's been hot and sticky here - yuck... Actually more sticky than hot, but it makes it feel hot.

Just wanted to stop by and say "hi!" :wave:

Happy Friday! :sunny: :sunny:

[rcyannacci]

BTW, I probably would have turned around and said, "well, you know a little treat from time to time really won't kill you" and then I too would have eaten the other banana pudding.

Ya know, I really wish I *had* said something like that. What I did, unfortunately, was just stand there in disbelief that she had said it, thinking "wow, we almost made it through 3 days without this happening..." If I had said something, I bet I'd have felt better about it and *might* have been able to forgo the second helping of pudding. Maybe I'll be better prepared next time. Live and learn!

Oh, I forgot. Wednesday I was measured at Curves, and since joining in mid-January, I've lost a total of 20.75 inches! I think that calls for a :Pinkbounc Woo-hoo :Pinkbounc

The bad news is that my banana pudding/chicken fried steak/fried fish rampage bumped the scale back up to 204...so no onederland yet. But, I'm focusing on my new size 16 anyway.

Writing yesterday was good...although could have been better. I went through my notes and started a zero draft (pasteing together major ideas and quotations so I can go back and clean them up into coherent writing). I think it's best if I think through the ideas first so the writing will go faster once I return from San Francisco.

Thursday-
B- cut melon and ww english muffin w/ PB and strawberries
L- left-over sides from dinner the night before (corn, cole-slaw, and 1/2 a serving of potatoe salad)
S- string cheese and cashews
D- salad w/ ceasar dressing and left-over fish (not the best choice, but I didn't feel like cooking for myself since DH was at work)
S- sugarfree fudgicle w/ PB

Curves 40 minutes, leg lifts 5 minutes

Writing for today- get out of the house! Go to the library and continue zero draft. Concentrate on consolidating argument for the chapter introduction.

[Lesli54]

Who's worried about the lbs. when you can fit into a 16! :cool1: :teeth:

You will get to ONEDERLAND, it just takes a little patience. Actually, it will probably happen real soon, as you get back on track from the visit and all that fried stuff gets out of your system.

Good luck on the writing. I think out alot of what I am going to write before I do it and then type like mad as the words flow faster than my fingers. No, I don't think I want to do you dissertation. Sorry. :confused3

Have a great day! ::MickeyMo ::MickeyMo

[rcyannacci]

Oh gosh, Lesli, I hope you know that I meant that as a joke but also a compliment. The days when words flowed faster than I could write seem pretty distant to me right now...I really struggle to write in the summer, for some reason. That's why its such a pleasure to read someone's writing who seems to find such joy in it.

[Lesli54]

Don't worry Christin, I took it in the spirit that you meant it. :flower:

I am guessing that it is harder to write in the summer because there is so much going on and it is easier to lose focus. Who wants to be cooped up when you really want to swim, see movies, etc.? At least the sooner you get that paper done, the sooner you can let the writing go for a short time, at least long enough to breathe.

I would love to find enough time to write a book. I have written a children's book, but haven't tried to publish. My biggest interests in terms of books right now lie in writing some family histories. I just love genealogy, but have not had much time to concentrate on that lately.

:wizard: :wizard: A little magic to make that writing go quickly and smoothly. ::MickeyMo ::MickeyMo

[rcyannacci]

Well, yesterday was a really tough day for me. I was really down because I couldn't focus on my writing...I'm not sure what the block is, but I hope I figure it out soon. Meanwhile, I was a huge grump yesterday, which let to a fight with my DH about stuff I've been meaning to say for a while, but it came out way too defensive. On top of that, it happened while we were on the way to meet friends for dinner and then Harry Potter festivities. Needless to say I wasn't the best company, and then I got irritated with my friends because I thought they would be more supportive. So, I drowned myself in cake...I guess there's no denying I'm an emotional eater now.

I did have fun at the independent bookstore we went to. I found a whole section on historical fiction (my favorite) and had a hard time picking just one. (I ended up with a Tracy Chevilier book someone recently recommended). Then I went up stairs and picked up a writing book and read a few pages about ideas for organizing a first draft...that was helpful and I started jotting down some ideas on a piece of scrap paper. I started with that today and wrote through a page of ideas easy, some of which I should be able to incorporate in my chapter.

Of course, my friends got impatient with me because I wasn't outside with all the Harry Potter activities, and decided to leave before we even got downstairs! They didn't even come up to tell me; they called me on my cell phone. Like they couldn't walk 100 yards to say goodbye! Ugh- I think I might take a break from social activities for a while and just get some work done. Maybe then I'll be able to take off my cranky pants. ;)

OK, food...
Friday-
B- pieces of melon and a string cheese stick
S- pepperoni slices (took them to the library with me)
L- southwest ceasar salad with some tortilla crumbles
S- sugarfree fudgicle w/ PB
D- 1 piece of pizza (pesto, tomato, and goat cheese), a few bites of salad with fresh mozzerella cheese, and MORE than a few bites of carrot cake. Oh, and a light beer.
S- popcorn w/ butter once we got home (I so didn't need this either :()

Exercise- 40 minutes swimming laps, 5 minutes on abs

[rcyannacci]

Oops, almost forgot...I finally found a new swimsuit on sale today at Marshalls. It's cute (although not spectacular), will get me through the rest of the season and it was only $15. Next summer, I'll splurge at the beginning of the season and get something fabulous to show off my loss up to that point.

Actually, I think I'm finally at a place where I'm really to set a deadline for my longterm weight goal. So by mid-May of next year (once I've finished classes and passed my defense), I plan to be at 160, my ideal weight according to my doctor. That's 44 lbs to go, but I'm not looking to break any speed records.

[Lesli54]

Sounds like you just need a little refocus. Of course, little incidents with the DH can through off a lot for a while. Hopefully, a short while. I agree, the friends were rude.

So, maybe you should let some of the social activities go. Just relax and enjoy some quite time at home. Sometimes when I need to refocus my attention on something, I just go and reorganize a closet or room. It's funny, but it gives time to think, organize my thought, organizes my house, and even if it's just a closet, I feel better prepared.

As far as the cake. Forget about it. Actually, I think that for an "emotional eater" you have done really well. It's not like you are eating cake everyday, or candy, or cookies, etc. You woke up this morning and started again, that's what is important.

And the cranky pants............if they are getting too big, get them off and take them to good will right away! ;)

Have a great day! ::MickeyMo ::MickeyMo

[pearlieq]

It sounds like yesterday was rough. I share your belief in the restorative power of cake, but it never really comes through for us, eh?

I'm sorry your friends weren't too helpful--it always stings when you're counting on them for support and not really getting it.

I think you can shake this off, though. The idea of pulling back sounds like a good one to me. It's always better to miss your friends than to see too much of them.

I hope today is a great day for you and that you get some R&R!!!

[rcyannacci]

Well, I think I'm ready to take off my cranky pants ;) . I had a much better day yesterday. After my page of notes, I managed to rough out 2 more pages of my draft. I think I'm on the threshold...there's always this point where I'm just ready to draft and after that, I'm golden. Getting there is almost always a struggle, though.

Saturday-
B- fresh melon (probably should have eaten more, but I was on my way out the door to Curves, then decided while I was out I would shop a bit. I was starving by 11:00)
L- stopped at Baja Fresh and got a tostado (tortilla bowl w/ black beans and salad) and a cup of tortilla soup. Ate most of the tostado but saved the soup for later.
S- the rest of the soup
D- BBQ chicken on the grill, fried green tomatos, and a salad. Yes, back to the fried food, but my Mom had brought me green tomatos from her garden and they were starting to turn red and I knew she would ask me how they were the next time we talk. Anyway, they were really good. Darn my Southern heritage! ;)
S- sugarfree fudgicle w/ peanut butter.

Curves 40 minutes, 5 minutes leg lifts

OK- I think I need to reign in my eating a bit, working on portions and making sure I'm not going too overboard with the carbs. I'm not going back to South Beach, but I learned a lot while on it so I should be able to implement some better choices and make sure my progress doesn't slow too much.

I showed my swim suit to DH last night and he said it looked great! (Of course, he's really trying to be nice to me after our tiff, so what else would he say ;)). But I had a really exciting moment when I starting thinking that I would have to buy a new swimsuit before our WDW trip next May. It was like I knew that I would be able to stick to what I'm doing so the progress seemed inevitable. This is a huge step for me, I think...being able to see the long term goal as achievable though a series of short steps and everyday committment. In other words, my head is finally in the right place so my body should be ready to follow. :)

[Lesli54]

Glad to hear that you are starting to feel back to normal again. :banana:

Re-evaluating the food situation is always good from time to time. Of course, a smaller swimsuit before the next WDW trip is alway a great motivator.

Have a wonderful day. ::MickeyMo ::MickeyMo

[rcyannacci]

Headed to the Library early today and not walking out until I've written 3-4 substantial pages!!!

Sunday-
B- few pieces of melon, ww english muffin w/ PB
L- random lunch...some left-over fried green tomatoes and pepperoni chips
S- sugarfree fudgicle w/ PB
S- handful of cashews
D- roasted zucchini w/ ground turkey stuffing (excellent!) and mashed cauliflower/brocoli (like mashed potatoes, and so good!)

Swam laps 40 minutes (had a great workout, although maybe because it was fueled by my frustration).

I'm having lunch on campus today with my friends who ditched me the other night. I'll probably just let it go and talk about the weather or something ;)

Later gators! Hope everyone has a good day!

[goldcupmom]

Good Morning, Christin, and Good Writing Day!! I know you can do this!!

Glad the cranky pants are almost off.

As for the cake, well, you know I'm an emotional eater, too, so what can I say, it happens, it happened, it will likely happen again, but we live through it, we try to learn from it and we move on. It is not the end of the world as we know it.

I'm super happy about your new swimsuit. Always a boost when something looks good and is a new smaller size.

Hope you are having an awesome Monday. By WDW the next suit will be even smaller and even more wonderful!!

[Lesli54]

Sounds like you had a pretty good day yesterday. I think you will make it through lunch today as long as you keep things light.

Last night, DD18 was talking about the time periods and places that she loves and would love to delve into for archealogical research. They all seemed to come back to some great theater eras. In fact she even mentioned that they were times when the theater really came into view and I thought about you and all the work you are doing on your paper. Of course, my Gran couldn't understand what that had to do with archealogy, but I do and I am sure that you do. ;)

Good luck on the writing. Have a great day! ::MickeyMo ::MickeyMo

[Cruise04]

Congrats on the new lower size swimsuit - that WILL be me someday.

Funny, this weekend we were talking in my house something about swimming and vacation, or something like that, and I made a comment that we can't go anywhere that there is a swimsuit requirement until I get down in my weight. That gave me some motivation because in April we are going to Hilton Head and I can't wait. I hope to be smaller, although I know I won't be all the way there yet.

Congrats again!!! Keep up the good work. And...

Keep on :banana: :banana:
Chris

[pearlieq]

Hi!!

I hope you're having a wonderful, productive day today!

When you have the time, would you mind sharing the recipe for the suffed zucchini? It sounds really good!!

Keep up the great work! :cheer2:

[rcyannacci]

Here's the recipe- I'll post it in your thread too, pearlieq, but just in case other are interested (It's sooooo good!)

We saw it on Everyday Italian, the food network show. Here it is from their website (they also stuff peppers, but we just did the squash):

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_30881,00.html
Stuffed Zucchini and Red Bell Peppers

2 tablespoons olive oil
1 small onion, grated
1/4 cup chopped fresh Italian parsley leaves
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup grated Pecorino Romano
1/4 cup dried plain bread crumbs
1 pound ground turkey, preferably dark meat
2 zucchini, ends removed, halved lengthwise and crosswise
1 short orange bell pepper, halved and seeded
1 short red bell pepper, halved and seeded
1 short yellow bell pepper, halved and seeded
1 1/2 cups marinara sauce


Preheat the oven to 400 degrees F.
Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey. Cover and refrigerate the turkey mixture.

Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving 1/8-inch-thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.

Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 45 minutes. Transfer the stuffed vegetables to a platter and serve.

[rcyannacci]

Leslie- yes, in particular there's been a lot done archeologically with ancient Greek and Roman theatre and the Elizabethan playhouses (as you probably discovered on your recent trip :sunny: ) Studys about cultural performance traditions are fairly hot right now in anthropology departments. Anyway, it sounds like she's really ready for college!

Chris- Thanks for stopping by! April sounds like a great goal for a new swimsuit size, and I love Hilton Head. My family's been going there for a number of years. I'll miss it next year when we go camping at WDW (but not too much ;) ::MickeyMo

Julie- yes, I'm just about ready to put away the cranky pants. Being in a bad mood is exhausting!

Plus I think I'm making myself sick with stress over deadlines. This won't do, since I'm leaving town on Sat. and need to be well. So, I'm really going to try to stop beating myself up for not writing as fast as I think I ought to. I slept in this morning, and will be off to the library again soon. I'll pick up a sandwich on the way so I don't have to think about food.

I am on page 6 of my introduction, so the draft is underway and starting to take shape. I'll be glad when I finish this section because that's when the fun starts and I can start filling in my research...I'm actually fascinated with my subject, a stage designer who was a part of the NYC Greenwich Village Bohemian art scene at the beginning of the 20th century...if you've ever seen the movie "Reds," this is the period I'm discussing in this chapter.

OK- saving it for the chapter...
Monday-
B- 1 1/2 mini quiches, leftover from parent's visit
S- string cheese stick
L- starving!!! Grilled ham sandwich, package of Bakes Lays, a pickle, and 1/2 a serving of gelatto. (lunch with friends was fine...we kept it light and giggly)
(major headache in the afternoon...made me nauseous and pretty cranky)
D- some leftover veggies from last night, the brocoli dish and stuffed zucchini, plus a small salad. Didn't eat too much really, since I was still a bit queasy.
S- sugar-free fudgicle and PB (with this, I was totally trying to make myself feel better. I realized the futility about 1/2 way through...but I guess it could have been worse.)

Curves 40 minutes, 5 min on abs and 5 min on legs

I think I might take a break on the exercise today, since I'm feeling a little sore. Plus, I won't be worried about time while I write.

Monday-

[pearlieq]

Thanks so much for the recipe--I really appreciate it and it sounds delicious!!!

Your dissertation sounds really interesting. What a fascinating topic! Even if it's not going as quickly as you would like, I really admire your discipline to tackle it day in and day out.

I hope you have a great day today! Feel better!!!

[Cruise04]

I woke up this morning with a sore throat and, like you, said NO WAY!!!! We are going camping this weekend and I don't want to be sick.

You are doing great - and good luck on your dissertation. I work in an office with Ph.D. or Psy.D. psychology students and this is the time they are working on their dissertations too - lots of paper comes flying in and out of here some days!!!!!

Keep on :banana: :banana:
Chris

[Lesli54]

Yep, you definitely need to relax a little. After all, you can only write so fast and trying to make yourself write faster than you are capable of at any given moment just leads to tons of frustrations which leads to the fridge. So for now, just write and the rest will come.

Taking a day off from exercise is not a bad idea. Maybe you should also consider giving yourself a "spa treatment" later today. Just light some great smelling lavender candles (always relaxing) in the bathroom, add some great soothing music, and take a nice long bath filled with great smelling oils or bubbles. That will let go of frustrations and rejuevenate you. Hmmmmmmmmm. :scratchin I think I should go get a candle and put it on my desk while I organize my office, maybe some music to.......... :scratchin

Anyway, have a great day and good luck with the writing. One day when you publish something, I will read it, of course only an autographed copy. :teeth:

::MickeyMo ::MickeyMo

[rcyannacci]

Just wanted to say thanks,y'all for posting. I checked my thread mid-day during a break, and what you wrote was really motivating. :)

Yes, when I do publish, autographed copies all around! (Of course, that will be a few years off ;))

Happy day...I got in a solid 5 hours of writing, not including breaks and such. Off to figure out dinner...:)

[rcyannacci]

Tuesday-
B- 1 small veggie quiche
L- turkey sandwich/sub on ww bread; big, but I split it in half and ate the first at 11 and the other an hour later. (Sometimes people are just so friendly. I got to the sub place at 10:50 and it didn't open for another 10 minutes, but the owner saw me and opened the door and made me a sandwich early. He's Greek and I've already really liked him, but NOW I'm a loyal customer. Plus, I always feel good supporting independent businesses in Austin.)
S- handful of cashews
D- chicken strips salad from Chick-fil-A (OK- I was tired after the library and on my own for dinner, so I just grabbed this on the way home. It was SO good!
S- the usual...sugarfree fudgicle w/ PB

No exercise, except 50 ab crunches while watching TV

I did well yesterday at the library; I had the time to clear my thoughs and focus on my primary goal for the chapter. Today I should be able to go back and finish the two sections I was working on so I'll be ready to start the archival part of the chapter when I return from San Francisco.

On Sat. DH and I will fly to Pittsburgh to spend a few days with his family. His grandmother is having a big party, and his uncle was nice enough to fly us up from TX as part of her surprise. I'm a little stressed because, as much as I love all of them, his mom has been known to make comments about my weight, and I'm just dreading the discussion when she sees I've lost weight. Plus, we are staying with them, so I won't have any control over what I'm eating, which always makes me nervous. I think the only option is just to suck it up and eat what everybody else is eating, so I don't offend anyone, and watch portions. DH also said he'd drive me to the local Curves while we're there.

Then on Wed. I will fly from Pittsburgh to San Francisco for a 4 day national conference. This is the one I attend each summer, so I'm much more involved and will be hopping busy with meetings and such. I'll present some of my research on Friday, but in a much more informal roundtable format. So, time to take off my cranky pants and put on my "schmoozing" pants..."Hi. I'm Christin from the University of Texas...I don't think we've met before, but I've read your scholarship..." Bleh! I wish they'd just give me the degree, give me the job, and let me teach!

Anyway, if I'm not as present on the boards the next 10 days or so, that's why.

Hope everyone has a great day!

BTW, Lesli...speaking of spa days, I just searched mapquest and found a Lush Cosmetics store down the street from my conference in SF...do they have Lush in Chicago? Absolutely fantastic bath products (like Basin at DD) especially bath bombs, which are my favorite, but also shampoo bars, lotion, etc. I still have about $40 of my birthday money hidden away in my wallet that I think I'm going to use for a spa splurge!

[Cruise04]

Hope you have a great trip and a great conference. Good luck on your presentation - I do hope it goes really well for you.

Good progress at the library yesterday - keep up the good work!!!

Keep on :banana: :banana:
Chris

[rcyannacci]

Wednesday
B- 1/2 the sandwich I bought for lunch and a string cheese stick (walked out of the house w/o even thinking about breakfast
L- the other 1/2, turkey on a croissant...could have been better, but I picked it up quick at the grocery.
S- flat bread w/ hummus and spinach dip...didn't eat enough at the library and came come starving!!!
D- 1 link of sausage (lamb and mint from the gourmet market...yummy!), small roasted sweet potato w/ rosemary, and a salad w/ vinegrette.
S- sugarfree fudgicle w/ PB

Curves 40 minutes, 5 min abs in the evening.

Well, even if though I wasn't paying attention to food, I did good work at the library yesterday. I ended with 11 pages completed, plus a place to start when I pick up again. Unfortunately, I have to leave it to work on my conference presentations today. And tomorrow I will be packing, etc. but maybe I'll get a little bit of writing in.

[Lesli54]

Hey we need more people like you who appreciate the owners opening early. DH does that all the time and then will let people in after he closes. Of course it is usually when I am waiting for him to get home. Most don't appreciate it though.

I think you are doing great! You have accomplished alot of writing and your food isn't really that bad.

If your MIL makes a comment about you losing weight, just say "Isn't it great! I feel really good, now where is so and so".

Have fun on your trip and at your conference. At least you are schmoozing for eventual pay, try schmoozing in volunteer situations, double UGH (my friends don't know how I still do it after all these years). Don't know if there is a Lush in Chicago, but enjoy picking up some great smelling spa supplies. ;)

Have a great day! ::MickeyMo ::MickeyMo

[calena]

I'm glad you are focusing on the long term and "seeing" your progress. You will need that new swimsuit in May!!!!
Hope things go well with MIL. Just keep your cool and go to Curves to work off the rest of your emotions.
Have fun at the conference. You do get around girl!

[pearlieq]

I totally agree with you that it feels great to support local, independent businesses--they're few and far between these days!

Have a great time on your travels! I'm sure you'll be able to handle your MIL and the food situation--if anything else, it's only a few days out of your life. Sounds like your DH is really supportive, which makes a world of difference.

Bon Voyage!!!

[rcyannacci]

Thanks all for the encouragement- my MIL is really a wonderful woman, I think she just doesn't realize how hurtful some of her well-meaning comments can be.

Yikes! One more day, and I still have to organize my paperwork for the discussion panel (I'm leading the discussion...what was I thinking!) and my presentation panel (mostly done, but still need to formalize the last 3 minutes). Plus, there's packing, which always takes more time than I think, and going to the store to find good snacks for the plane. I can never find anything worth eating in an airport!

Thursday-
B- leftover flatbread and dip (DH ate my cherrios and didn't even tell me! Good thing I like him so much or there'd be heck to pay! ;)
L- campbell's chicken corn chowder and 2 tortilla rounds
S- sugar free fudgicle w/ PB
S- string cheese stick
D- hamburger no bun, small portion of green beans, 5 perogies w/ grilled onions (I tried to stop with 4, but they were so good! bad carb, bad carbs!) and a small salad.

(I'm trying to do my snacking during the day as much as possible so I don't have anything after dinner. I think I'm going to set this as a mini-challenge for myself and see if I notice any difference)

Swam laps 40 minutes (actually went after dinner because I couldn't get to it before. I thought the food would weigh me down, but I was OK and had loads of energy. Took me forever to get to sleep, however.)

Speaking of swimming, my hair-dresser yesterday let me know how dry my hair was from swimming. I need to get some hot-oil treatment today.


OK- my eating goals for the trip:

Travel days: find time to buy healthy snacks to take on the plane- apples, grapes, string cheese, nuts, raisins, etc. If I have to eat in the airport, find a simple sandwich with meat for protein and remove at least 1/2 of the bread

The Inlaws:
- expect "the conversation," thank them for noticing my weight loss and say I did it for health reasons.
- avoid most of the food DH's mom makes for him because she's so happy to see him. That includes cookie trays, candy baskets, and bags of chips. If I do decide to eat something, make it small and make sure it's something that I really, really want.
- leave 1/2 of the dessert at DH's grandmothers b-day party. Also pick the healthiest plate option, probably fish, instead of something like prime rib.
- if SIL takes us out, have only 1 glass of wine and drink water the rest of the time.
- hit Curves at least twice.

The Conference-
- eat breakfast every morning...I'm going to need it to survive the sun up to sun down schedule and still sound like a smart person. ;). Try to find at least fruit and avoid sugary baked goods. Even a bagel is better than a muffin. Pack some bars w/ protein for mid-morning in case I only find fruit.
- try to eat as many salads as possible. I'll be having lots of lunches and dinners with groups of people at restaurants. I generally find in these situations that I'm more interested in the conversation than the food, so there is no need to splurge.
- make sure every meal has at least some protein to keep me going.
- only 1 iced latte a day...at $4 a pop, I'll be out of $$$ in no time if I do more.

Wow- just writing all of that out makes me feel better, like I have more control. I'm sure I'll encounter some surprises along the way, but at least I have a plan. :)

[Lesli54]

Going in with a plan can make the world of difference in this game we play. ;) At least with a plan, even if there is a small slip, it goes barely unnoticed and you will feel much stronger for sticking to the plan and still have a very enjoyable time.

Pearlieq is right, it is just a few days and you will be fine.

Have a great time! ::MickeyMo ::MickeyMo

[Lesli54]

Just thought I would let you know. DD18's roomie is a theater major. :rotfl2: How ironic. We were just talking about archeaology and the theater the other day. I have a feeling that there will be a lot of drama going on in that room. DD18 loves the theater (she used to dance). In another life she was probably on stage.

Have a great weekend! ::MickeyMo ::MickeyMo

[rcyannacci]

OMG, Lesli. Too funny! Yes, I bet there will be drama to spare coming out of that room. That's probably the same reaction my freshman roommate had once she found out I'd be spending all my time at the theatre.

OK- just about ready to take off
Yesterday (Friday)
B-South Beach snack bar
L- fahjita chicken salad
S- sugar free fudgicle w/ PB
S- iced coffee (I was good on this one, I wanted popcorn, but went for milk instead)
D- peel and eat shrimp w/ cocktail sauce, french bread dipped in olive oil, and sugar snap peas.
Hooray~ No after dinner snack again!

Curves 40 minutes

HOpefully, I'll be able to post at the in-laws.

Later gators!

[Lesli54]

Your day looked good yesterday! Great job! :cool1:

I told my DD18 that I can see how their room will be decorated now as she pulls out all of her "Cats" posters to hang on her side of the room. She even has a poster of Rum Tum Tugger signed by Ron DeVito, she met him and at a dance competition that he runs (oh and Mr. Mistofoles). Well DD18 was hoping to catch the school plays and such. Guess she can catch them in her room. :rotfl2:

Have a great trip. I think I have said that already, but I guess you can never say it enough. ::MickeyMo ::MickeyMo

[Cruise04]

As Lesli said - going in with a plan is ALWAYS a good thing!!!! That's how I've been able to stay on track, more or less. I'm finding out if I don't have an idea of what I'm going to eat - I do worse in my eating part of the day. If I know what I'm going to eat for the day, I do so much better!!!!

Have a good time and hope you're able to relax and have some fun.

Keep on :banana: :banana:
Chris

[jay-nee]

Enjoy your conference and good luck too! :goodvibes

Happy Sunday! :sunny:

[rcyannacci]

(speaking quietly, covert post...I'm in a house completely taken over by sugar. Please send reinforcements, as I'm not sure how much longer I'll be able to hold out. Rations of whole grain also needed. ;) )

Hi all- arrived at the in-laws with no hitch. I spent the day reading the new Harry Potter while traveling, so that was good. (although it's already making me nervous. I've somehow let these characters become very important to me, like I know them! Amazing the power of good fiction, aimed at whatever age group)

Saturday (or as it will now forever be known, the day of white bread and more white bread ;) )
B- South Beach bar at 6:00 am
2nd B (10:00)- a Chicago hot dog at Midway airport. (when in Rome...) Seriously, I needed some protein, and this looked so good. Plus, it reminded me of when we lived in Chicago
S- some trail mix
L (1:30) turkey sandwich on whole grain bread. Hooray! We must have found the only healthy thing in the airport
D at inlaws, stewed sausage and green peppers on a white bread roll and macaroni salad.
S- a mini-sized Nestle Crunch bar from THE CANDY BASKET!!!

OK- I know it's hard to control food on a travel day, but I way exceeded on simple carbs. I did keep portions down, so that was something.

Off to find breakfast in a forest of carbs and sugars... ;)

(BTW- great visit so far. Lots of comments about how "healthy" I look, so really better than I expected or gave credit.)

[pearlieq]

Glad to hear the visit is going well--white bread land nonwithstanding!

Glad you had a bit the Chicago experience!

Lobbing a few whole grain rolls your way! Keep fighting the good fight!

[Lesli54]

Secret missions heading your way. The code words are "Avoid the Sugar". If that fails, the code words are "Sugar brings about undesirable results mentally and emotionally." The location of the mission could be found anywhere. We will find you. ;)

Glad to hear that the weight loss conversations have gone well. Great job!

As for the rest, just remember this is only a few days and you can carefully wade your way through this land of danger.

Have a great day! ::MickeyMo ::MickeyMo

[Cruise04]

Glad to hear your visit is going better, so far, than expected. Sorry you are in the sea of sugar and carbs - YIKES!!!! And you stopped at Midway on your way through and got to have a Chicago dog - awesome. I like Chicago dogs, just the dog though - none of the other junk :D

Hope your visit keeps going well!!!

Keep on :banana: :banana:
Chris

[lillygator]

Glad things are going well at the "in laws"....have a great week!

[rcyannacci]

Sunday- day 2 at the inlaws
B- 2 slices of zucchini bread w/ lite cream cheese
L- left over sausage (passed on the bun) and macaroni salad (I was offered an icecream for dessert and declined)
D- (the party for DH's grandmother who was turning 80) This was the big event and reason why we'd flown up for the visit. None of us had eaten very much and were pretty hungry. The party started w/ drinks (1 overflowing glass of white wine), and then appitizers. Everything was fried! I had 1 fried zucchini (but it was quite large), 1 fried cheese stick, 1/2 a fried wonton, and 1 bite of an eggroll...not bad, could have been worse. Dinner salad w/ an italian vinegrette was great...plus 1 whole wheat roll and butter. In all honesty, I think I was full at this point. The main course was a stuffed porkchop w/ gravy, mashed potatoes, and brussel sprouts. I ate about 1/2 of everything, leaving most of the stuffing behind. Dessert was birthday cake, and I only ate 1/2 of the piece they gave me. I also passed on the homemade candy and pastries that were passed around after. (I wasn't exagerating before...I'm literally surrounded by simple carbs and sugars!!!)

But even after sticking to my plan and limiting what I ate based on what was available, I still majorly over-ate and felt incredibly stuffed. I just can't stand feeling overly full anymore.

Anyway, today my DH is going to take me to Curves, so that should help some. Then we are going shopping. Hopefully while we are out, I'll manage to find an iced coffee (majorly missing my morning ritual here) and a green leafy vegetable (I haven't seen one in days!).

[pearlieq]

You did a great job! Congrats to you!

Enjoy your trip to Curves and I hope you find your coffee fix!

[Cruise04]

Hey you did good by only eating half of your food and picking small amounts of the other items and then passing up the sweets!!!! You did very good and glad you are getting some time in at Curves and away from the clan - I can hear ya about wanting some of the foods you are use to eating if you don't have them available.

Hope your day today was good!

Keep on :banana: :banana:
Chris

[Lesli54]

Good job on the party food. I think you did quite well navigating your way around. Not wanting to feel overly full is a good sign of progress. Keep up the great work and the Overloaded Sugar Mission will be over soon.

Have a great day tomorrow. ::MickeyMo ::MickeyMo

[rcyannacci]

Thanks for the support! I weighed in when I went to the Curves yesterday, and am still at 203, although who knows if that scale and the one at my Curves are calibrated the same. My goal is to just make it through this trip breaking even.

Monday-
B- zucchini bread w/ lite cream cheese and grapes (a fruit!)
L- homemade pizza (DH's family is part Italian)
S- serving of leftover macaroni salad, and 1 mini nestle cruch bar from THE BASKET!
D- turkey, stuffing, mashed potatoes and gravy, and mixed veggies. (too many carbs, but not too bad considering)
S- Here's where it got dicey...we walked over to DH's grandmother after dinner and while we talked, she proceed to bring out an assortment of gummy bears, homemade coconut bonbons, brownies, and chocolate covered marshmellows! Surrounded, I tell you, completely surrounded!!! I had a handful of gummybears, 1 1/2 coconuts, and 1/2 a marshmellow (I tried to take something and get my DH to eat half)

Anyway, not too bad considering the circumstances, but I know I'm going to have to get my sugar tooth back in control after this.

The Curves here was really nice, and I'm going back today to get in another 40 minutes.

The menu today, so I've heard, is stuffed peppers for dinner, so that sounds pretty good, actually. But, I just noticed when I woke up today that there were 4 pieces of homemade fudge sitting on the counter. My MIL asked me yesterday if she should thaw some of the fudge, and I said no thanks, I didn't need the temptation. But, there it is today. Would you guys call that sabatoge? Just wondering...

OK- I'm off to San Francisco tomorrow and won't have internet access, so I'll try to post again tonight and catch up on some other journals before I take off.

[Lesli54]

Sounds like you are doing great and it shouldn't be too hard to get that sugar tooth back under control.

Now the fudge situation. I am not sure it is sabotage or MIL trying to remind your DH how wonderful it is to go back home. Try your best to navigate around it.

I read that you were thinking of trying out Panera's. You really should. Everything is really good there and very fresh. I have never had a bad meal there. Just be careful, you will want to walk home with all the baked goods.

Have a great day and a good time at your convention. Nothing like literally flying across country. ::MickeyMo ::MickeyMo

[calena]

Your descriptions of the food at MILs are hilarious! Carb and sugar landing. It sounds like you have done well in the land overflowing with white bread and honey. I think I would have dived into the brownies! I have to ask - does she have a weight issue?
I'm glad the focus was on how healthy you look. That makes the hard work so much more worth it!
Hope the conference goes well too.

[Cruise04]

I also think you have done well considering. Here's something to think about regarding those coconut bon bons - I like to have a piece of candy once in a while as long as I work it into my counts. So I got the bite sized almond joys and they are 80 calories, 4.5 fats, and 10 carbs but they have an almond in them. So it probably wasn't that bad that you had that coconut bon bon.

Have a great trip and a great conference and a good last day at your in-laws.

Keep on :banana: :banana:
Chris

[pearlieq]

You're doing a great job! I hope the rest of your visit and your onward travels have been fun!

[rcyannacci]

I'm back!!! The conference was fantastic; I used to dread these type of "networking" opportunities, but it was actually fun this year. It's taken a few years, but I'm at the point now where I've created a network around myself and my scholarship. Tons of people recognized my name and wanted to get to know me; it was fairly exciting! Plus, I know I had added confidence this year from losing weight. I felt much better, and knew I looked better in what I was wearing. Not that what I look like should have anything to do with how smart I am, but...well, it was a confidence thing, and it definitely worked toward my benefit. Anyway, I should be set up well for the job market next year.

San Francisco was beautiful! The weather was such a nice change from Texas! So cool, I even wore jackets and sweaters! Unfortunately, I only saw the Union Square/Chinatown area since I was so busy with the conference. I tried to get to Fisherman's Wharf one evening, but my colleagues decided at the last minute that it would be too "touristy" and selected a "hip" Asian restaurant. It was fine, but I paid $20 for a meal I only half-way enjoyed and never got to see the Golden Gate bridge :( I get really irritated with this type of attitude....we were tourists, after all, so what is the big deal with seeing touristy type things? I did love walking up and down the hills, and got some exercise that way between my meetings.

I actually got back late Sun evening, and played catch-up all day yesterday. I'll be getting back to my writing today, and try to start catching up on everyone's journals.

Eating could have been better, but I think I did rather good within the situations I was given. I ate as many salads as I could for lunches and dinners. The Phonix airport is now my new favorite because they have California Pizza Kitchen salads to go in each terminal- I'm going to try to re-create their BBQ-chicken salad tomorrow night and will post the recipe if I recreate it well. I had Chinese food the first night; sesame chicken and potstickers...definitely not on plan, but I haven't had Chinese in months and we were in Chinatown, afterall. After dinner, we went shopping and I got a beautiful silk purse for going out at night.

Breakfasts were typically South Beach bars and an iced coffee, although twice I also got a spinach croissant at Starbucks and the last morning I got a yogurt parfait with fruit and granola. We went to a Mediterranian place twice, once for lunch (gyro sandwich) and once for dinner (grilled chicken sandwich). Unfortunately, I didn't actually get to eat that dinner until 10:30 at night because I was invited to a private party with the Governing Council of the conference (Go me!). Other than that, it was mostly salads with chicken on top.

The few slip-ups I remember- a bag of potato chips the second night, 1/2 a toffee brownie on an afternoon trip to Starbucks (the iced coffees kept me going through long sessions), and a Giradelli chocolate at the gift store while I was getting my DH some chocolates for a gift. (I also brought him back some sourdough bread).

I weighed in at Curves yesterday, and I'm up 2 lbs (205). I'm not going to let it derail me too much, however. I was traveling for over a week, and I have TOM right now. And, let us not forget the white bread and sugar extravaganza I had in Pennsylvania. So, I'm just going to ease back into my regular eating schedule and slowly pull it back down. I'm hoping it's mainly water retension.

TOM actually came 2 weeks late this month, and I was wondering if I was pregnant for a bit. To be honest, I'm a little disappointed...I kind of got used to the idea, even though it would have been a bit stressful since the due date would have been very close to my dissertation defense date. So, now I feel like I have to be responsible again and consider scheduling...which essentially means delaying a year. I know I need to finish what I started with this degree, but I'm just starting to have mixed feelings about how this is delaying the start of our family.

Anyway, that's the end of my traveling for a while. My next trip isn't until November (Toronto). So, back to the grind today with my eating and writing. We went to the grocery yesterday, so I should have plenty of healthy food to get me back on track. And, I'm going back to the pool today to swim laps...I definitely missed that while traveling.

Onward and Downward!

[Lesli54]

Welcome Home, Christin! :goodvibes

Sounds like you had a great trip. It is so cool that you are making a name for yourself across so many states. Remember not to forget us little guys when you make it big. ;)

I know you will get back on track with the eating, it will just take a few days and that weight will be back down again.

As far as the family thing. There is never a "right" time. It seems that there is always something going on, so you just have to decide when a better time is. Getting the degree finished is a big thing and it does get harder to do with a family in tow, I know. I have confidence that you will figure out how to schedule both.

Have a great day! ::MickeyMo ::MickeyMo

[rcyannacci]

Thanks for the welcome back!

I forgot to post Monday:
B- slice of sourdough toast w/ butter
L- 3/4's of a taco salad
S- 1/2 a giradelli square of chocolate
D- grilled sirlion steak and veggie orzo salad (yummy!) and a slice of sourdough w/ olive oil.
S- 1 square of chocolate and mint

I just got back from the pool, swimming laps, and a week off really gave my lungs a workout...guess I'll have to build back up. But I did get a great, if somewhat indirect, complement from the guy in the lane next to me who asked if I was in training for something specific. I guess he saw me pushing really hard to complete my laps and just assumed I was building up for something. It's making me think...once I come down another size or two, I would like to try a 5 K run, maybe eventually work up to a 1/2 marathon. Anyway, something to think about...

[Cruise04]

Sounds like you had a great conference!!!! I'm glad to hear that you ROCK!!!!!! Making those connections at your stage of the game is very important and that is awesome that you go to do that - especially the Governing Council - BRAVO!!!!!

Good for you for getting back on track. 2 pounds is NOT bad for the time you were gone and being around your sugar/bread family!!!!!! Keep up the good work.

Keep on :banana: :banana:
Chris

[rcyannacci]

Tuesday-
B- handful of grapes and sourdough toast
L- left-over Greek orzo salad and a handful of chips (that DH had in the house while I was gone)
S- sugarfree fudgicle w/ PB
S- another Ghiradelli square (maybe bringing chocolate into the house again wasn't such a good idea).
D- I was tired and starving and didn't feel like cooking for myself since DH was at work, so I got some BBQ to go. Chicken breast and sausage, cole slaw and potato salad.
S- here's where I should have stopped. I had some popcorn once DH came home and another 1/2 a chocolate square. I was just so hungry today! Maybe because I was home all day?

Exercise- 40 min. swimming laps (my lungs were really feeling a week away from exercise, but I pushed through and finished my routine.)

Writing today- getting back to the chapter I left. I need to ease myself back into my writing so I can hit my end of summer deadline.

Hopefully I'll get back into the swing of things today. The last two days I've just been exhausted...I think the conference took more out of me that I realized at the time.

[Lesli54]

Personally, I think you are doing well trying to get back on track. Maybe you feel hungry because your eating schedule was thrown off and trying to reestablish it takes time for your body to realize that it is getting all it needs, just not at those late times while you were away.

Great job on the swimming. Hope today is a productive writing day for you. ::MickeyMo ::MickeyMo

[rcyannacci]

Wednesday-
B- piece of toast and some grapes (need to get back to eating some protein for breakfast)
L- 1 1/2 bratwurt sausages and some leftover veggie orzo salad
S- sugarfree fudgicle w/ PB
S- 2 handfuls of almonds
D- grilled BBQ chicken salad
S- 3 Ghiradelli squares (yep, the chocolate left the house today. DH took it to work with him so now it won't taunt me anymore. Other than this, I think I did pretty well today).

Curves 40 minutes, abs 5 minutes

Writing- put together the syllabus for the new class I'm teaching in the fall. Now, all I need to do is put together the reading list. I did this in lieu of my chapter because it was weighing in the back of my mind as something vague that I needed to get a handle on. Now, hopefully, I can focus my attention back on my chapter. Today, I'll reassess my deadlines and get back on track.

I'm still feeling really tired, and having more trouble getting up in the morning than I did before my trip. Still, I'll hit the library by 10:30 and get 4 hours in (including a break for lunch), and then come back home to swim laps before making dinner (Greek chicken kabobs- yum!).

[Lesli54]

I have been tired lately too. Maybe it is the crazy weather this summer. Maybe, I am just not getting enough sleep. ;)

Great job on getting rid of the chocolate.

Hope your writing day is a good one. ::MickeyMo ::MickeyMo

[daisy_77]

Thank you for visiting my journal! I have been reading some of your entries, I am getting some great ideas for meals! Your meals today sound very yummy! Keep up the great work!

[crusin'minnie]

I think you did exceptionally well for being out of town that long. Let me tell you if my MIL had put out 4 pieces of fudge, I would have eaten every one of them. (And I would definately consider that sabotage.)

I've stopped telling my family when I am dieting. I noticed the last 2 times I made the announcement, my mother baked a huge batch of M&M cookies. :rolleyes1

I have 2 conferences coming up in Sept and Oct. Both are in Las Vegas. I hope I can do as well as you did.

P.S.- Just curious what are you writing. I apologize if you have already answered this. But I'm new.

[rcyannacci]

I was in Vegas last Nov. for a conference- it was wild! There are so many restaurant choices there, I'd think if you steer clear of the buffets, you'll be OK (buffet food tends to be pretty bland anyway).

I'm working on my dissertation for my PhD in theatre history/cultural studies. My research is primarily in the history of American stage design...the way some people critique paintings and what they say about the time period in which they were created, well, that's essentially what I do for stage settings.

Today was pretty frustrating, actually. I tried to get back into my chapter and immediately started editing what I had written before my trip. I'm just not pleased with my introduction. So, I gave up and went swimming, but while I was doing laps I think I figured out my revisions. Some people save their introductions for last, but it's really hard for me to write before I've clearly articulated my argument and laid out my "roadmap."

Thank goodness it's raining outside...my lawn was starting to wilt under the TX sun.

Of course, I'd planned to grill tonight (Greek chicken kabobs)...maybe it will be a short storm.

Later Gators!

[rcyannacci]

Wow- it's still storming here! I think I'll go to the library closer to home today instead of the university- no need to battle traffic. People here treat rain like it's the end of the world!

Thursday-
B- leftover sausage and some grapes (this protein really helped me today...it cut down on my snacking and feeling hungry immensely. I know I need to get this in at breakfast, so I think I need to set this as a new challenge for myself)
L- last of the leftover orzo salad
S- no-fat iced coffee w/ Splenda (I can't believe this was my only snack today...oops, I did have 2 of DH's jelly beans while making dinner.)
D- Greek chicken kabobs, salad w/ feta cheese, and Greek salsa w/ whole wheat flatbread (Yummy! This was something I recreated from a restaurant in San Francisco, and it was so good! It's essentially a plate with olive oil for dipping and in the center a mixture of chopped cucumber, tomato, and green onions marinated in balsamic vinegar and topped with grated Parmesan or Romano cheese. I also sprinkled it with some Greek oregano.

Exercise- Swam laps 40 minutes (pool was crowded today!)

Writing goals for today- 2 am hours at library, home for lunch, and 3 pm hours before heading to Curves. Re-work my introduction so it's more readable, engaging my argument through example before spelling it out more clearly. Work hard to write the visual instead of just examining it.

BTW- whoever put these new smilies on the board is my new best friend
:dog: :dog2: :paw: :pug: :love:

[pearlieq]

I'm so sorry it's taken me a week to drop by and officially welcome you home! Glad to hear your trip went well--sounds like you're really moving up and making an impact. That must feel so good!

Sounds like yesterday was a really good day for you! Great job!!!

I hope you have a wonderful weekend! :sunny:

[crusin'minnie]

My hat is off to you on the dissertation! Sounds interesting. I think you deserve a trip to WDW when it is over :earsgirl: Maybe even a cruise because it sounds really stressful.

Keep up the good work on your eating plan and have a good weekend.

[Lesli54]

Your supper sounds yummy. Getting protein with your breakfast is a good goal. It is funny how we can come so far, yet there are so many things to still work on.

Good luck on the writing today. Could you send the storms this way? We aren't afraid to drive in the rain and really could use some. ::MickeyMo ::MickeyMo

[daisy_77]

Your dinner sounds yummy! I have such a hard time getting ideas-these boards are great for that! Have a wonderful weekend and continue the great work! :Pinkbounc

[rcyannacci]

Friday-
B- string cheese stick and some multigrain cheerios
L- leftover Greek salsa w/ flatbread, a few bits of leftover chicken, grapes, celery with cheese
S- sugarfree fudgicle w/ PB
D- grilled trout, roasted sweet potato, and a salad
S- sugarfree fudgicle w/ PB (again...I needed something sweet)
Not too bad, all in all

Exercise- Curves 40 minutes, 5 minutes on abs

I woke up feeling a bit sore today, so I think I'll take my exercise break today and swim tomorrow.

Almost forgot- I weighed in at Curves yesterday and am at 203, so back where I was pre-trip, pre-TOM. So that's a good thing.

Better writing day yesterday (I hammered out 3 pages of stuff that I think I can use), but I'm feeling a bit stressed because I got a call from the university where I'm teaching a couple of adjunct classes. I've been teaching 2 sections of an Intro to Fine Arts class for 2 years...its great, I know the class and all of my lectures are set...but they wanted to know if I'd be interested in teaching a graduate seminar class on 20th century World Theatre. Yikes! This is a big compliment to my teaching, but it is 2 weeks before classes start and I'm still trying to draft this chapter for the end of the summer.

The Pros:
- moving up from an intro non-majors class to a grad seminar shows progress on my CV/resume and the confidence the department has in my teaching. It gives me good experience and real credibility as a teacher, especially as I'm entering the job market next year.
- the topic of the seminar is very close to my research speciality; I feel confident teaching the content, even if I would still have a lot of added prep.

The Con
-I am really trying to push this fall to get a full, if uneditted, draft of my dissertation completed so I can be on track to graduate this Spring. Prep for this class would likely take 5-8 hours away from my writing each week.
-My family is already making plans to come to TX for my graduation this May...even my nephew, the cutest little boy ever, who is ALREADY super excited about getting on a plane.

It's not even assured that I will finish by the defense deadline even if I don't take the class, but taking it would certainly put even more pressure on me. While I'm feeling stronger than I've felt in a long time, I'm not sure how much I want to tempt the fates, if you know what I mean.

Anyway, it helps just typing some of this out, but certainly if anyone has any insights let me know. I'll be calling them back on Monday.

In the meantime, DH and I are going to go to a movie today- Wedding Crashers. We've heard it's funny and a throw back to the R-rated movies our parents wouldn't let us watch while growing up ;).

Hope everyone has a good weekend! :)

[Lesli54]

Wow! That is great to be back on track with the weight!

Double Wow and cool on the new teaching offer. :cool1: I do understand when things come to the cross roads for your goals. The "do I have time to pursue, what's the advantages, disadvantages, if I don't take it will it set me back?" Lots to think about this weekend.

Here are some thoughts though, as you have already mentioned that it would really set you up for the job market and help advance your career.
1. Is this the kind of class that you would ultimately want to teach?
2. If not, is this the type of class that you would need to teach to get the classes you want to teach?
3. Could you use planning for this class as part of your research or vice versa, something to help the mindset?
4. If you really are leaning towards this, could you rearrange some other things in your life right now to accomodate the 5-8 hours of prep a week? Backing off the dissertation is not a choice, maybe cutting some social time or other activities?
5. If you do cut out something to fit this into your schedule, could you cut it out for the next 8-9 months until you graduate?
6. Do you work well under the pressure of a deadline? If not, this may pose a problem, if yes, it might work to your advantage.
7. Would your DH be accomodating to your very full school/career load?
8. If you take the job, could you actually set in writing a schedule that would help keep you on track to graduate in May?
9. How much would it hurt your career goals if you didn't take the class?
10. How much would it hurt you emotionally if you couldn't graduate in May and how would that effect the career goals?

Sorry so many questions. If I think of more, I will let you know.

If it was me, I would probably take the job, but then I am an over-achiever and tend to take on a lot, sometimes too much. But last fall I was in the position where I needed to graduate by this past May or take more hours to finish my degree as they were changing the program. All I needed was 2 classes. I was very busy, didn't have much time and knew I would have less time as I prepared for DD18's graduation. But I took those 2 classes anyway since I didn't want to lose the opportunity of being done on time. In order to do that at the time, I told everyone that I was going to back off quite a few things (not out, just off) for a short time and that my main concentration was my classes. I rearranged and pushed really hard, knowing that it was a short time and that it would hold a great reward in the end. Making a schedule really helped.

Family will understand if you choose to graduate a semester later than planned, especially if you explain how this would enhance your career. They just want to see you earn such an honored degree (still waiting for my dad's graduation).

Tough decision, but I know that you will make the choice that is right for you. As long as you think everything through and know all the consequences and can live with them whatever your decision, then you will have confidence in your choice and no regrets.

Sorry for taking up so much space.

Have a great day! ::MickeyMo ::MickeyMo

[rcyannacci]

Leslie- you're fantastic! Thanks for taking the time, thought, and energy to respond. You ask some excellent questions.

Yes, it is the type of class I eventually want to teach; it will be a treat, actually, to teach students who are really motivated and want to be there.

I do work well under stricter deadlines, actually. I tend to get more stressed during the summers when my schedule is less defined.

Yes, I will have to set a strict schedule. What will I have to cut out? Primarily social outings and the various performances we all attend as a group. Also the long lunches that my friends tend to take. Also the hour or so every morning I spend surfing online. Honestly, it might be nice to have a solid excuse to bow out of certain things...I've been getting so frustrated lately with people expecting me to adapt to their schedule.

The time I want to make sure I protect is the 5 hours or so of weekly exercise, especially since it gives me added energy. And, I'm going to have to be really strategic about food, planning healthy lunches to pack so I don't have to leave my office. DH said he'd help me with dinners and keeping the house together.

I guess I've already talked myself into teaching the class, so I'm mostly trying to psyche myself up for 4 really long months. I also talked to my Dad, whose a professor, and who said, essentially, that's it's an opportunity that I really can't pass up.

Wow. OK. Now, I have to get to work ;)

Thanks again for the advice!

[Lesli54]

Well, congrats on the new job. Boy that was fast. It obviously is something that you really wanted and it is great that you are finding a way to make it work. I agree, you don't want to give up that exercise time. The extra social stuff will come as you have more time.

Who knows, maybe you will be back on a great losing streak with your weight since you will be too busy to think about unnecessary snacking. Just make sure you keep good foods on hand. It's great that your DH is going to help you out. The months will be long, but it will go quickly.

Thanks for mentioning some reading material for DD18. Enjoy your weekend. ::MickeyMo ::MickeyMo

[rcyannacci]

Saturday-
B- english muffin w/ PB and some grapes
L- went out with DH to a new pan Asian place. I had the lunch special w/ egg drop soup, sweet and sour pork, lemon chicken, and fried rice. I left most of the rice on the plate, but it was definitely a "splurge" type meal.
D- homemade pizzas w/ whole wheat crusts. I was fine after 4 small pieces (we tend to make small rounds so they fit on the grill), but then DH brought me another which made me feel stuffed.
At least with two big meals today I didn't do any snacking.

No exercise- took the day off since my muscles were feeling sore.

Back to work today after my day off with DH yesterday. Although I did spent time yesterday cleaning my desk and organizing my office so I can be more focused this week.

[Lesli54]

Isn't it amazing how cleanning your office can really motivate you and help you to get more done? I know. Still working on it. :rolleyes1

We are having homemade pizzas tonight. Do you make your own dough or is it prepackaged? Also, how do you grill a pizza? :confused3

Good luck on the writing. ::MickeyMo ::MickeyMo

[daisy_77]

Do you like Curves? I was thinking of going there. Right now I am at Gold's Gym. It is expensive! Plus, I get intimidated by all the "He-Man" types. I usually just do the treadmill, bike or elliptical. Have a great week! :wizard:

[Cruise04]

Glad to hear you are still plugging at it. Instead of going back the whole week to see how I posted in I am apologizing now in case I say something that I already said - I can't remember if I welcomed you back and glad that you had a conference. Now to just get diving right back into that dissertation - and I can understand that can be hard at times. Just think of how great it will be when you are done!!!!!

Keep on :banana: :banana:
Chris

[goldcupmom]

Glad you're back and back on track. Your new job sounds like a fantastic opportunity.
Hope you have a great, productive week!

[rcyannacci]

Sunday-
B- toast w/ PB
S- string cheese stick
L- chicken salad sandwich
D- grilled steak, 1/2 a sweet potato, serving of greens
S- sugarfree fudigicle w/ PB

Exercise- swam laps 40 minutes (had to do this late since I was at the library until 6:00. But DH made dinner AND vacumed while I swam...nice guy!)

Good day writing yesterday. I was able to concentrate for the most part at my library office, especially since it was Sunday and no one was around. Going back today with the intent of finishing up the first chapter section (probably another 3-4 pages), and starting a zero draft of the next section (laying down my research first and then going back to write around it.)

Daisy- I really love Curves, and am so happy I joined. I get incredibly intimidated at regular gyms, but just love the friendly atmosphere at my local Curves. It's circuit training, so you travel in a circle from one machine to the next. In addition to making some friends in the neighborhood, I've seen great progress in terms of pounds and inches lost. They occasionally run specials (1/2 off sign-up) so you might ask about that if you're interested.

[calena]

Congrats on the job opportunity. You would not be the first person to take an extra semester to finish your doctorate, and you certainly have a worthy reason to do so, so take the opportunity to teach a challenging course you will enjoy as it comes!
I'm glad things are going well. I'm eating as many fudgecicles as you are I think! Love them! :)

[crusin'minnie]

Christin-

Congratulations on the new class. That is just great. It really does sound like an honor.

Last year I worked 2 full time jobs for a little over a year. The opportunity fell into my lap. We were building a house and I did it to help with that. I am a firm believer that the Good Lord helps those that help themselves. Well I helped myself into our dream home. We were able to do alot of extras that otherwise would not have happened. It was probably the hardest thing I have ever done. I had a sketch of my house that I carried around with me to keep me focused.

I say all of this to suggest that you give yourself a focal point. Something that you can look at and say what I am doing is worth it! Something that will make you smile.

You will make it!! You have to be tough to have made it this far. Just think how much happier you till be at this time next year. Not a care in the world. ;)

[rcyannacci]

Thank you both for your comments- they're really helpful. I guess I'm just already feeling behind on my dissertation because of my health problems the first year writing. The semester I had radiation, I had to set it aside; getting through work hours was hard enough. But, now I'm healthy...even pushing towards fit...so even if I'm busy, it will be a positive sort of busy. :)

Cindy- 2 full time jobs...that's amazing! I like the idea of having something to focus on...DH and I are planning a trip to WDW for next May, intended as a graduation celebration. If I could make it a cruise, I would, but that will have to wait until we have more $$$ in the bank. I think we might go camping at Ft. Wilderness...we used to camp a lot when we first got together, and that means we could stay longer. So maybe I'll put one of my Disney pins on my computer bag to remind me of the trip on long days. :)

OK, Monday (good day)
B- 1/2 a whole wheat pita w/ PB and a handful of grapes
S- string cheese stick
L- chicken salad sandwich on whole wheat and a few baby carrots
D- greek salsa w/ ww pita, ceasar salad, and left-over pesto pizza on ww crust
S- fudgicle w/ PB (I'm not sure what I'd do w/o these, calena! So yummy...I need something slightly sweet after dinner)

Exercise- Curves 40 min, abs and legs 10 min.

I weighed in at Curves and am down another 1.5 lbs. So I'm at 201.5...very close to onederland!

[Lesli54]

ONEDERLAND is calling your name! :cool1: It really feels great to be on this side of the fence, even if things are a little stagnant.

Good luck on the writing today and planning for your class. You will be able to do this, I just know it.

BTW, thanks for the pizza dough recipe. I will try it next time we do homemade pizzas.

Have a great day! ::MickeyMo ::MickeyMo

[crusin'minnie]

Just keep on going. One day at a time. And remember from where you have come from last year this will be a piece of cake. Or better yet a piece of fruit! ;)

[rcyannacci]

Tuesday-
B- 1/2 ww pita w/ PB and some grapes
S- string cheese stick
L- 1/2 chicken salad sandwich on ww bread and a small spinach salad w/ lite honey mustard dressing
S- other 1/2 of sandwich
D- DH cooked tonight since he had the day off and it was yummy. Something called Chicken Bruchetta, essentially chicken topped with tomatos and basil like the appitizer bruchetta, but w/o the bread, and a blackbean mango salad. We also finished off the rest of the Greek salsa and pita.
S- fudgicle w/ PB

Exercise- 30 min. brisk walk with DH and the dogs (didn't feel like I had the energy for a full swimming workout today).

Writing was good; I finished my first section (15 pages down) and started zero drafting my next section. I'll go back today and try to organize everything a little better. I have a ton of research for this next bit, and I need to make sure I pull it together coherently with my argument.


Getting out of bed this morning was rough; I couldn't get to sleep last night until around 2:00 and now I'm exhausted. But if I get through today, hopefully tonight I will sleep better.

[Lesli54]

Great job on the writing. Now since you are tired today, watch out for the unneccessary snacking. Take a small break or power nap if you get too tired. That usually helps me.

Have a great day! (my Mickey's are gone. Imagine me crying here.)

[rcyannacci]

Posting late today because I slept late. Another night of insomnia, plus the back spasm I had last month returned with a vengence. So I sacrificed my morning of writing so I could sleep in.

Yesterday was a tough day, although I'm not sure why. Maybe because it was so gloomy here- we've had more rain in Aug. in TX than it's even possible to imagine. But, I pushed through with the writing, getting a good start on my next section. I feel like I'm on the right track with my argument, but I just wish I could write faster. Juggling all of the research is bogging me down a bit. Curse me for doing so much research! ;)

Wednesday-
B- 1/2 ww pita w/ PB and strawberries
S- South Beach snack bar
L- the last of my chicken salad on a bed of spinach (I felt a little nauseous 1/2 way through eating lunch, so I didn't eat very much actually)
S- chocolate square (DH brought me this from work when he found out I was craving chocolate).
S- flatbread and spinach dip
D- stopped at the Central Market since neither DH or I wanted to cook. Got a pecan crusted chicken breast, and some creamy pesto sauce (which we put on top of ww pasta at home). We also picked up some carrots, but forgot to eat those.

Unfortunately, Central Market had just gotten in a stock of British chocolates, and DH saw his favorite, Curly Wurlies, on the shelf. He grabbed a handful, plus 2 Flakes. So I had a Curly Wurlie after dinner- only 120 calories, though. They are pretty small. But it was so worth it!

No exercise- I was feeling my back spasm coming on and didn't want to aggrivate it. I'm getting ready to head to Curves this morning (it's feeling a little better) so I can jump start my day after sleeping late.

Sorry to all if I've been a bit neglectful of others journals. I think, with one more week of push, I'll be well on track with the chapter and my class prep.

[Jane E.]

Christen, so sorry to hear about your back spasms. I hope you get over them soon. The physical therapist always seem to help me when I get back pain. Between the massages, heat therapy & electric therapy, I always get better quickly. For some reason the pills that my M.D. give me NEVER work & I end taking plain old asprin. Be sure to take care of that back. With all of your writing, working out & brisk walking - its easy to end up in pain.

[Lesli54]

Yeah, well, I am behind on journals too. Get your writing done, as it is more important.

I hope you are feeling better. Also, if you sent some of that rain up this way, THANK YOU! I actually see some green spots trying to come through the baby Sahara.

Hope you have a great night! ::MickeyMo ::MickeyMo

[rcyannacci]

The back is getting better (plain old asprin here too, Jane), but the insomnia is still here. Although I was able to fall asleep by 12:30 last night, I woke up at 4:30 and couldn't get back to sleep until 7:30. I was back up at 10, and this is all turning into a vicious cycle. I tried a lavendar bath last night, but I may reach for the Tylenol PM tonight.

Late start yesterday aside, I had a great writing day. I think taking the time after San Francisco to rewrite my introduction and solidify my argument was a good decision, because I am really confident in the direction I'm heading. The research is starting to fall into place better and the framework I've set up is helping me think through the topic with clarity as I write. In other words, I think I'm saying some really smart stuff and I think my advisor will be pleased in Sept.

Thursday-
B- leftover flatbread and spinach dip (just not in the mood for a regular breakfast today)
S- iced coffee w/ skim and a South Beach bar (getting some protein in)
L- leftover ww pasta from last night (I also packed a small salad, but found I didn't want it. I'm just not very hungry, I'm finding, when I'm really engaged in my writing. Wow- if I had known this sooner, I'd be tons lighter already ;))
D- DH cooked fried fish and I made a salad w/ blue cheese dressing. Too much fat, but very tasty.
S- a Flake chocolate bar. (OK- time to send the English candy away like I did the Ghiradelli...I've just been majorly craving chocolate the past few days.)

Exercise- Curves 30 minutes (I didn't push too hard today with the back, and did pretty well)

Not sure what my plan for today is. DH and I were suppose to go tubing with friends on one of the local rivers, but after talking last night we discovered that neither of us wanted to go and was just planning on going for the other person. So we called late and cancelled- I'm really through with social events that others want me to attend but that I don't want to attend. I'm in training to be a social hermit anyway, for the fall semester at least.

Anyway, with this extra time, I think I'll put the writing away for the day and work on prepping my classes. A change of pace, but still productive.

[crusin'minnie]

Good for you for making yourself a priority. True friends will understand this and be waiting at the cave entrance when the dissertation is over!

The chocolate cravings are the worst aren't they? I try the WW chocolate snack cakes (1pt each) or if I want real chocolate a three musketeer bar (6pts for the whole bar).

Good Luck!

[rcyannacci]

What a wacky day! My appitite yesterday was completely off. No idea why.

Friday-
B- last of flatbread and dip
L- piece of turkey and string cheese stick (we were on our way out the door to buy DH a bike for his B-day)
S- 1/2 a pita stuffed with roast beef and spinach and blue cheese dressing
S- chocolate! Ate a small pack of Cadbury buttons :love:
D- chicken, cashew, and veggie stirfry
S- oops! chocolate again. the last Curly Wurly bar :rolleyes1
S- double oops!! popcorn while watching a movie with DH :guilty:

Exercise- Curves 30 minutes, 3 minutes on legs, plus a 25-30 min. walk/run in the evening. :sunny:

So, I had almost zero appitite until 3:00 pm and really didn't get hungry until after dinner, thus the obscene snacking! :blush: I can only guess that this might be the product of my insomnia and my "clock" being off. I just hope, after this weekend, I can establish a regular schedule so I can go strong into the beginning of school.

Hopefully the double spurt of exercise will balance out my chocolate weakness for the day. I'm really glad DH was excited about the idea of a bike. He's been talking the last few weeks about wanted to start some sort of exercise program; he looked into some karate classes, but they were well outside our budget, and he hates going to a gym. But he looked interested when I mentioned biking. They just installed some bike lanes in our neighborhood, plus we have a wonderfully maintained park nearby.

So we got the bike, and then went to the park in the evening (sun was down, but it was still really hot!). I walked/ran the dogs :dog2: :dog: , and he rode around. Anyway, I hope this is something we can start doing together, and I might even think about getting a bike at Christmas, if he stays at it.

OK- back to the writing. I took the whole day off yesterday, so Sat. is a work day for me. Hope everyong has a good weekend! :sunny:

[rcyannacci]

Sunday-
B- skipped...no excuse, just got into work at my computer and forgot :guilty:
L- ww roll-up w/ roast beef, spinach, and blue cheese. Also a string cheese stick
S- sugarfree fudgicle w/ peanut butter
S- handful of grapes and almonds
D- grilled steaks w/ sauted onions and mushrooms and mix of new potatoes and veggies.
S- 3 bites of the last Flake, split with DH

Exercise- 30 min evening walk/run/bike ride w/ DH and the dogs :dog2: :dog:

Well, I was still hungry after dinner last night, but I managed not to make any more popcorn. Luckily, the chocolate is now gone so it can stop taunting me

Got some class work done yesterday. My Freshman Seminar is ready to go. I'm holding off on my other two syllabi because I have a meeting tomorrow that will give me more info that I'll need to incorporate.

I didn't get any more pages written on the chapter, but I did spend a couple of hours going back to fill in some footnotes and references, and took notes on two sources that have emerged since I started writing. Good thing I picked them up now; they are really going to help me flesh out my argument more fully. I'm back to the library today.

[Cruise04]

This just must have been the weekend for some of us to have an off weekend. I was totally off this weekend as well and I just don't understand why I was so hungry yesterday. And I ate normally - it was really weird.

Glad you were able to find another source to use - that must feel good to have something fresh to use. Keep up the good work on your writing!!!!

Keep on :banana: :banana:
Chris

[calena]

The biking/walking/running with DH sounds great. I love it when DD goes with me and I wog and she bikes. Wish DH would do that but he is loath to do exercise "that way." He runs a landscaping company so he does do a lot of physical work, but it seems different somehow.
He will take walks on the seashore though! :flower:

[pearlieq]

Hi!

I hope you're sleeping a little better and your back is healed! It's so cool that your DH got a bike--we've been wanting them for a while now as well and need to just break down and get them! Your evening at the park sounds like a lot of fun!

I hope you have a great day today and get a lot done!

Keep up the great work!!! :sunny:

[rcyannacci]

Hi all- thanks for stopping by. I missed posting yesterday- exhausted (still not sleeping great), writing, then going out for DH's birthday dinner. I'll try to remember what I ate Sunday.

Sunday-
B- 1/2 pita w/ PB and strawberries
S- string cheese
L- small serving of egg salad (no bread) and a few bits of a salad w/ soybeans and carrots.
S- grapes
S- candy bar (being alone in the library got to me...and I'm hopped up on sugar...this has to stop soon).
D- roastbeef roll-up sandwich on ww flatbread, blue cheese dressing and spinach. Also some tortilla chips w/ melted Jack cheese and salsa. (Home myself)

No exercise- day off

Monday-
B- same
S- same
L- same roastbeef roll-up I had for dinner last night, plus some baby carrots
S- grapes
D- went to a Tapas restaurant for DH's b-day w/ friends. Had 2 spinach empanadas, plus bites of the following: ravioli, grilled chicken, moz. salad w/ grapes and mint, olive oil and bread, artichoke dip on crisps. Plus a glass of red wine and 1/2 an order of tiramisu for dessert...literally, this was the best tiramisu I've EVER eaten. Completely homemade, very creamy, so yummy.

Exercise- Curves 40 min. plus 10 min. on legs and abs

Writing is going well, but I'm pretty tired. I pushed through yesterday, and only left the library 30 min. early because I thought I might get a nap before the evening festivities...no go. I tried, but just couldn't sleep. So I went to Curves, and exercising did make me feel better. So did the glass of wine at dinner ;) I did take 2 tylenol PM last night and slept 8 hours, so hopefully I'll be better today. I'd like to get in 5 pages today, pushing toward a full chapter draft (unedited) by the end of the week.

I also met with the chair at the school where I teach to talk about my new class. He was very complimentary of my teaching abilities and left a lot of the syllabus to me to re-write. So that felt good. I should have about 10 grad. students in my seminar, so it should make for a great discussion. I have to write the syllabus this weekend, and put together a course pack of readings next Monday...which is why I'm pushing to end my draft by then...Aug. is always such a rush every year!

[goldcupmom]

Good Morning, Christin! Glad to hear the teaching is working well.

How's the weather been in Austin? Is it cooling off some. Here in NM we've been downright fall-ish!

Get some rest and take care of YOU! Everything else will get done.

Have a good week!

[crusin'minnie]

Well maybe this 8 hours of sleep thing will become a trend.

Glad to hear things are going well with the new class.

Have a great day.

[Jane E.]

Christin, whew! you sound busy. Loved hearing about the tapas for your dh's birthday. We have a restaurant here called Tapas but I can never get dh to go because its downtown. I've been wanting to try it for awhile & after reading your review I'll have to figure out how to tempt him to try it. The last time we were down there for a movie he just wanted to eat at Chili's afterwards. Looks like your workouts are going great!

[septbride2002]

You are a busy busy busy woman! Great job on the writing!

~Amanda

[rcyannacci]

Thanks again for the support, everyone. It really is helpful.

Another bad night for sleep, only about 5 hours. This is not particuarly helpful in terms of focusing on my writing. I guess as I'm coming up on these deadlines, I'm getting more and more stressed...I just need another week to get everything done...oh well.

I did get a great workout in yesterday at the pool; the library closed at 5:00 (I didn't know in advance...) because summer classes are over, so I went home and got that in before dinner. Bad news is that dinner was a disaster, in terms of healthy eating. DH was off today and I just assumed he'd be planning dinner...bad assumption. I was exhausted and he was feeling lazy, so we ordered out chicken wings!

I think my plan until I get this chapter draft finished is just to maintain, in terms of weight, and stay on target with my exercise. I just can't seem to focus on everything at once and food is the last think I want to think about. I'll try to make healthy choices as much as possible, and I'll keep an eye on the scale to make sure the direction isn't turned. Then, in September, I'll start the downward path again.

Tuesday:
B- ww toast w/ PB and strawberries
L- selection of salads from Central Market salad bar, including egg salad, soybean salad, sesame noodles, 2 bites of pesto tortillini, and 2 bites of couscous, all on a bed of spinach.
S- chocolate bar :guilty:
D- 8 chicken wings, blue cheese dressing and celery, and 1/2 a large order of fries :guilty: :guilty:

Exercise: 40 minutes swam laps

Writing today- staying home (trying to conserve on gas!!!), attempting to finish section, approx. 5-6 pages.

[crusin'minnie]

Sounds like a good plan. You know how to make good food choices, so as long as you continue to do that and keep the "wings" to an occasional thing you should do fine.

I know you are feeling the crunch, but you will get thru it and be so much stronger for it!!!

[Jane E.]

Great job getting in those swimming laps. Hopefully, September will come quickly so you can get back into your losing mode! I'm so glad that younger ds isn't home now because he'd order chix wings about once a month & they smelled just too good to resist. (Once he ordered'em so hot he almost got sick!)

[Cruise04]

Sorry to hear you aren't getting great sleep right now. I'm sure that once you hit the deadlines and they pass and the semester gets started some of the stress will leave and you'll feel much better and sleep better. But do try to get some rest before then as it's a few weeks until September, unfortunately!!!!!

You do look like you are doing pretty good with the foods. Good idea to focus more on your writing and what you need to get accomplished then trying to lose right now. If you maintain that will help you get right back into it in September and probably have an awesome loss!!!!!

Keep on :banana: :banana:
Chris

[rcyannacci]

Trouble getting to sleep again, but I did sleep through the night and got about 7 hours...so that should help.

I was having trouble focusing on my chapter yesterday, so I switched my energies to some of my class prep work and finished the syllabi for my new grad. class. Once I got into it, the time flew!

My food was pretty good, actually.

Wednesday:
B- ww toast w/ PB and strawberries
L- string cheese stick and 1/2 ww pita w/ roast beef, blue cheese, and spinach.
S- handful of almonds (and jelly bellies that DH left on the table)
D- nachos w/ shredded chicken breast
S- 1/2 carb smart fudgicle w/ PB...just didn't feel like eating the while thing.

Exercise: Curves 40 min, plus 10 min on abs and legs

Writing today: back to the chapter. I fixed an organizational problem I had yesterday, so I'm back on track and working on a section that should go pretty quickly. Hoping for 6-7 pages today. The end is in sight, and I'm the only thing holding me back ;)

I am going to take a little time today to check people's journals and surf the net a bit...I feel like I've run out of things to eat and need some inspiration for new meals.

[rcyannacci]

Trying to get an early start today- better sleep last night

Thursday-
B- toast w/ PB and strawberries
S- string cheese stick
L- ate way too late after staying at the library. Went to grocery store, and then to Wendy's. Got chicken strips and a chili, but the silly person put fries in the bag after screwing up my order, and once there, I ate every single one. I haven't had fast food french fries in ages (and won't have them again for ages more)! Not as good as I remember, and yet I seems to down them all.
D- summer soup, from new recipe, excellent! had navy beans, corn, chilis, and green onions, plus a salad and 2 corn bread muffins w/ butter.
S- 1/2 a carmel stick that DH split with me.

Exercise- swam laps 40 minutes.

Well, today is going to be a doozy. The school where I teach has majorly screwed up schedules, and I might be scheduled for another new class. That would be *2* new class preps during the semester I'm trying to finish a complete draft of my dissertation!!! Plus, the class meets when I'm current scheduled for my freshman seminar (the "welcome to college" class all freshman have to take). So, it looks like I'm going to have to drop the freshman seminar, to keep the grad seminar and take an intro to creative drama class...moneywise, only lose a little bit (the freshman class was only 1 credit, once a week), but it's still frustrating since none of it was my fault! Unfortunately, as a part-time instructor, I have no advance contract or security, so that's that. And, on top of all of that, the reason why I lost my regular class is because they gave it to a faculty member who should have been fired due to some innappropriate actitivities with an undergraduate student!!! He had to be taken out of his regular classes because most of the production labs met at night. Amazing! (OK- rant almost over...) The only upside of all of this is that I really love the material of the class they are giving me; I did creative drama in schools while I lived in PA and love the thought of teaching new teachers (education majors, for the most part) how to implement drama into their classrooms as a way to teach reading, writing, etc.

OK- better get going. I'll be fielding a lot of phone calls today, and trying to write in-between all of that!

I'll try to catch up on everyone's journals this weekend.

[lillygator]

Wow - what a crazy schedule! I hope you end up with what you want though!

[pearlieq]

Aaaah! What did they do to your schedule?!? I hope they get it fixed up for you soon! The new class does sounds absolutely fascinating, though! I love following your career--it sounds so interesting and fulfilling!

I'm glad to hear you slept a little better last night. Hopefully once some of this stress has passed and you're settled into your new schedule things will get easier.

Your summer soup sounds great. Glad you found some meal inspiration. Have a great day today!

[crusin'minnie]

Sounds like you are trying to look on the bright side of the schedule screw up! I know some of the most frustrating things that have happened to me, I have been able to look back and say were a blessing in disguise. Of course there were the others that when I looked back just made me curse. ;)

I hope yours will be a blessing. The exercise seems to be going really well! Keep up the good work.

Have a great weekend!!!

[Lesli54]

I'm finally back and caught up on your journal. Sorry to hear that sleep has been eluding you, hopefully, that will change soon.

As far as the schedule screw up............how cool to have another class that is up your alley and not have to do the Freshman Seminar. Of course, I realize that it is more work in some ways, but it is definitely more in the direction of your career. The school must really have confidence in you. :cool1:

Hope that you get your writing done this weekend. Have a great day! ::MickeyMo ::MickeyMo

[pearlieq]

Hi! Just checking in.

I hope you had a great weekend and got some sleep at last!

[rcyannacci]

Thanks, you all, for stopping in. I'm back. I holed myself away in the library this weekend and got some good work done. I should be able to turn in about 60 pages to my advisor next week.

Don't remember everything I've eaten over the past few days, but I haven't been too bad. I had leftovers of the summer soup for two lunches, and yesterday I just ate some celery w/ cheese and almonds while in the library. Dinner one night was nachos (not great), chicken and rice another night, but then steak and salad. Not too many snacks either (I was fairly concentrated on the task at hand. Last night, we made chicken lettuce wraps, and I had a piece of chocolate pound cake- my friend's birthday is tonight and I'm giving her half plus a few other things (and I had to make sure it tasted OK ;) Seriously, I used Splenda and cut some of the fat, so I did want to make sure it wasn't terrible.

Exercise was OK- Friday Curves 30 minutes, Saturday off, Sunday 40 min swimming laps.

I've got a crazy day ahead, including class prep down at school and the birthday party for dinner, so I might not get in Curves today (unless I can fit it in this morning).

I will get some exercise moving my office stuff- not only did the chair screw up my schedule, but he's moving people's offices around so I have to relocate all of my stuff! At least it will give me a chance to box up all of my fine arts materials, since I won't be teaching that class this year.

I am starting to get excited about the Creative Drama class they gave me. I taught acting last spring, and I really enjoyed the smaller class and process-based material. Plus, if you have an off week and no lesson plan, you can always go in and play games for an hour and people think you're brilliant! ;) Seriously though, I am very passionate about giving teachers drama skills to take into their classrooms. Its a great way to teach social skills, concentration, self-confidence, and it can be applied towards all kinds of lessons in writing, social studies, science, etc. (can you tell I've been returning to some of the material.)

Anyway, all is well, if busy, and I'm still determined to catch-up on journals today or tomorrow. :)

[Lesli54]

Glad to see that your weekend was productive with writing. You really sound happy and enthusiastic. Maybe this is all the motivation you really needed to get your schooling done on time. A chance to see the fruits of your labors before you really get into your career.

Have a good day and take it easy on the cake! ::MickeyMo ::MickeyMo

[goldcupmom]

Sounds like your writing is going well. Your Creative Drama class sounds great! Teachers definitely need it!

Hope you have an AWESOME Monday!

Whole foods market is one of my Fav places. Unfortunately we only have 1 here and it's way far from me.

[rcyannacci]

Thanks, Lesli. I think I am happy, if busy...but I think the two are related.

Oh, and I think I have my sleeping back on schedule. Two nights in a row falling to sleep fairly easy (if too late) and sleeping through the night.

BTW- I changed the quotation in my sig. Something to help motivate me finish the dissertation...

[crusin'minnie]

Great quote Christin!

Glad to hear your writing is going so well. Sounds like your eating plan is working out pretty good too!

Keep up the good work.

[rcyannacci]

Thanks all of you for stopping by. Julie- Whole Foods is great! The corporate headquarters is here in Austin, so we have lots here. The new downtown store is like a flagship store for them, I think, and it's crazy big. Families love going there because they created a really nice place to sit and have dinner, with beautiful landscaping and a stream that the kids play in. (nice for a hot summer evening).

Well, yesterday was not great, folks. Very busy and no control over when or what I ate.

Monday-
B- ww english muffin w/ PB and strawberries (good thing I ate it too, because I didn't get lunch until 4:00! I got caught at school inbetween meetings and moving my office.
L- Chick-fil-a chicken nuggets and a side of slaw. Finally got my course pack straight, and went to the campus bookstore...the food court was next door, and I was so hungry that I must have eaten everything in 5 min. flat.
D- Went to a pub for friend's birthday and had a blast! We haven't been out in a while, and I used to hate this place because it was so smokey, but Austin just passed an ordinance outlawing smoking in bars...it angered a lot of people, but I love it. We talked with friends, shot pool, and played darts for a few hours. Food was terrible...I mean, delicious ;) DH and I split a cheeseburger and an order of fish and chips. I only ate a few fries. Plus, I had 2 pints of beer. After that, I drank water. So, not great, but it could have been a lot worse. And, after my fast before my uber-late lunch, I wasn't in the mood to find the one salad on the pub menu.

Exercise- I did manage to work in Curves yesterday, although I had to go to the one by the university. 40 minutes, plus 5 on abs. It wasn't as nice as my Curves...kind of rinky dink. Franchise owners make all the difference, I think. Ours is so clean and well run.

Today I'll be writing my creative drama syllabus. I plan to devote the morning to it, so I can return to my writing this afternoon.

[Lesli54]

Good luck on the writing today. Yesterday may not have been the best plan, but it is over and time to move on. Like you said, it could have been much worse. It is just so hard to catch a meal when your day is filled with meetings and moving things around. But you can think of it all as a fresh new start in so many ways.

Hope that you have a good day today! ::MickeyMo ::MickeyMo

[crusin'minnie]

Well on the bright side - you got some great exercise in yesterday. We all stray every once in a while.

Glad the writing is going well. Hope today is a productive one.

[Jane E.]

Christin, I had to take a Creative Dramatics class at Cal State Northridge for my degree. I ended up not getting my teaching credential just got my BA. However, I've worked part time doing 'Life Enrichment' for 12 years with Alzheimers patients and believe me, with Alzheimers patients I've needed the "Dramatics". The class was a lot of fun and our teacher was not much older than we were. I also had to take a Theater Arts for Teachers class. That was a little more structured, but I loved both classes. Have fun teaching this semester. You never know where your students will end up!

Congrats for getting that workout in at Curves. :banana:

[rcyannacci]

Jane- that's so cool! Creative drama skills are so adaptable- I'm not surprised they worked well with Alzheimer's patients. I was just returning to some of the material last night, and I am starting to get excited. I really do love teaching; you know you've found the right career when you never feel more like yourself than when you're doing that work. I know I made the right choice when I'm standing in front of a classroom.

Yesterday was silly...I've gotten off track, which I know I allowed for last week, but I don't think it's helping me any. If anything, it's making me more tired and frustrated...or maybe that's just my schedule...anyway, it make sense to eat for more energy even if I am busy!!!

Tuesday
B- skipped breakfast, 1st mistake
L- took DH (day off) to Macaroni Grill. Had some bread w/ olive oil (more than I should have, but less than I would have a few months ago), 1/2 a garden salad w/ lemon vinegrette, and ww pasta w/ creamy garlic sauce and spinach, tomatoes, and carmelized onions. A tomato based sauce would have been better, but this is my favorite.
S- leftover choc. pound cake (made w/ Splenda, but still full of carbs).
D- grilled chicken w/ tomatos on top, green beans, left-over pasta from lunch (ate too much of this last bit)
S- more of the cake...:(

No exercise...planned on getting out for a walk/run (yes, even in this heat) once the sun went down, but DH and I got into a fight and I was major pouting. I know I was being silly, and not getting the walk in was hurting me in the long run, but I was just so angry...so I took the dogs to the bedroom and watched TV all night. all is fine now.

Anyway, today should be better. I'm going to the library early, then to Curves after. Tomorrow is my first creative drama class, and I'm already prepped, so I can spend the day focused on my writing. And eating better.

[septbride2002]

sorry you and your dh had a fight. I hate that! Ruins the whole evening. Hope you made up! :)

I love the Macaroni Grill and I haven't been there in ages due to the bread. I love their bread! I have no will power when it comes to resturants so I try to just avoid them! Thankfully on WW Core I can eat of the Applebees WW menu. So I can now go to Applebees again! ;)

~Amanda

[pearlieq]

Your lunch and dinner sound so yummy! I agree w/Amanda, it's very hard to put on the brakes at Macaroni Grill (or any restaurant, for that matter!)

Sorry to hear your and DH got into it last night, but hopefully you were able to kiss and make up. That always puts a damper on the evening...

Glad to hear your class starts today--you sound so excited and energized when you talk about it. I hope all goes well!

[rcyannacci]

Quick post before I'm off to class...

My maintainence plan is not working out so well...checked at Curves yesterday, and the scale said I was up 3 pounds. So, I'll be re-adjusting. Beyond that, yesterday was good for eating.

Wednesday-
B- ww english muffin w/ PB and strawberries
L- turkey wrap w/ spouts and avacado, 1/2 a bag of baked Lays, fruit cup (free lunch! just happened to show up at the same time as new grad orientation)
S- iced coffee
D- grilled trout, wild rice dish, and veggie mix
S- sugarfree fudgicle w/ PB (back to this for my "sugar" fix...I can tell I've really fallen off the wagon because my cravings have come back.)

Exercise- Curves 40 minutes, legs 5 min.

Might go back to Curves again today to workout...it's just too hot outside for swimming or walking this week. I'll be glad when the student gym opens again so I can use the indoor track

Writing was a little sporadic yesterday...everything is gearing back up again, and there are always a tone of "back to school" distractions. Hopefully, I'll get in a few hours today before and after my class, then have the weekend for myself to finish the chapter draft.

[septbride2002]

Ohana's Honey Lime Dressing
Ingredients

1/2 C honey
1 tsp dry mustard
1 tsp salt
1/2 C cider vinegar
1/4 C lime juice
1/4 C diced onion
1 C canola oil

Method:

Place all ingredients except oil in food processor and blend until
smooth. Slowly add oil until it is well incorporated into the
dressing. Makes 2 Cup.

so so so so so so Good!

[Lesli54]

Glad to hear the excitement about the class. By the way, I am borrowing this quote from you to hang on my wall: You know you've found the right career when you never feel more like yourself than when you're doing that work". It is exactly what I need right now.

It's funny, you called me an historian and actually history was the class I hated most in school. But I do love learning about certain time periods of the past and how they relate to the shaping of my family.

Don't worry about the scale being up. You will settle into more of a routine and get things back on track. Try taking your lunch to work when you get settled in and yes, breakfast is important.

Hope you have a great teaching day! ::MickeyMo ::MickeyMo

[pearlieq]

I hope you had a great day yesterday. Good luck with tweaking your plan until it feels right for you. I'm sure you'll get there!

Have a :wizard: day and stay out of the heat!!!

[rcyannacci]

Amanda- thanks for the recipe. I think I'm going to plan an O'Hana's dinner for Sunday!

Leslie- I hated history in grade and high school too. I couldn't have cared less about who was the general for what war and what treaties were signed where. But then I got to college and had more social history classes, and fell in love with the topic. I had never realized how mad I had been that more women weren't included in history...Martha Washington and Molly Pitcher just don't cut it. I include genealogies as part of social history, figuring out how everyday people lived at a particular time period. I think if more people located their family's past, they'd feel more of a connection to history.

Pealieq- trying to stay out of the heat, but it's tough. Yesterday, it really got to me and I only barely made it to Curves...the thought of sweating again almost put me on the couch for the evening ;)

Well, I weighed myself at Curves again yesterday, and those 3 pound were definitely not an apparition...they are really there. So, I'm giving myself 1 week to readjust to my new schedule, and then, back to a regular program. I've come too far...but still not far enough to give up. I've proven to myself that I can do this, even at a slow pace, and I'm determined to forge ahead. Wagons ho!!!

My biggest challenge I think, based on my week so far, it going to be lunch on the run. I need to make sure I have good stuff in the fridge that I can pack quickly.

Thurs:
B- ww english muffin w/ strawberries
L- 1/2 a chicken wrap before class
2nd L- 2 pieces of fried chicken (I was starving on my drive home after class...and this was a pitiful choice. I really chose poorly when I'm hungry. I should have gone with the whole wrap for lunch, but it was so hot and I didnt' want to feel stuffed.)
D- taco salad (not too bad, although too many corn chips as a base)
S- sugarfree fudgicle w/ PB (at least I'm back to my old standby and cutting out the sugar)

Exercise- swam laps 45 min (either I was slower this day because of the heat or lost count of my laps because of the heat...did I mention it was hot...anyway, I surprised myself my going 5 minute over what I usually do, especially because it was so hot. ;)

Friday:
B- same...
L- 9 in. turkey sub on ww bread (would it be impossible for sandwich places to stock whole grain bread!!!). It was a pretty big sandwich, so it was really both lunch and afternoon snack.
S- almonds
D- hawaiian chicken w/ grilled pineapple, rice, and green beans.
S- my sugar-free standby

Exercise- Curves 40 min, 5 min. legs

Well, this will be a full day of writing for me, and tomorrow I'll prep classes for the week and take 1/2 a day off.

[Lesli54]

I think you are holding together quite well. At least you are still getting in your exercise. And you haven't gone on any major binges so the post readjustment period should be easier to implement.

At least I am not the only one who thought we studied about too many wars and strategies. I thought we spent too much time on WWII in HS. For some that is great, but for me, I wanted to learn ancient history or some old world history. DH got alot of that (he is quite a bit older) so he doesn't understand that we mainly go a war focus. Oh well. Now I can choose what I want to learn more about.

Hope the writing goes well.

Have a great day! ::MickeyMo ::MickeyMo

[pearlieq]

Wagons, ho, indeed!!! You can do this!!!

Sounds like you did pretty well for the last couple of days. Major kudos for getting exercise in even with the heat! You do have the dedication you need to do this--you prove it all the time!

I hope you have a wonderful weekend!

P.S. Oh my, the Snickers salad...I think it was made of whipped cream, apples, and chopped Snickers bars. I'm not too sure of the rest--I did hear it also had whipping cream in it, but I'm not sure how/why. It looked so tasty and everyone what oohing and aahing about it. I think it might be similar to that Taffy Apple Salad that makes the rounds at parties. I figured the less I knew about it, the better! :teeth:

[rcyannacci]

P.S. Oh my, the Snickers salad...I think it was made of whipped cream, apples, and chopped Snickers bars. I'm not too sure of the rest--I did hear it also had whipping cream in it, but I'm not sure how/why. It looked so tasty and everyone what oohing and aahing about it. I think it might be similar to that Taffy Apple Salad that makes the rounds at parties. I figured the less I knew about it, the better! :teeth:

:rotfl: You're right! The less we know the better...and I've never heard of the Taffy Apple Salad either...I'm so behind the times. :teeth: I love following potluck trends, though...there are always those recipes that everyone just raves over for a few years. I once bought some old '50 cookbooks at a booksale, that I just fell in love with, the kind that companies gave out to housewifes incouraging them to "have fun" with their products...one is how to throw a Hawaiian party from Dole pineapple...it's so '50s!

Well, after both you and Lesli congratulated me for sticking with the exercise, I skipped yesterday. I did try, but they changed schedules at the pool now that school has started, and when I got there they were about to close. It was probably silly to be out in the sun anyway. It's actually looking kind of gray right now, so hopefully it won't be quite so hot and sunny for swimming today.

Focusing on my writing yesterday was difficult...I'm just so ready for this chapter draft to be done, yet I'm 50 pages in and still have one more section to write. That will teach me to do so much research!!! When I was having trouble focusing, I switched over and prepped two of my lesson plans for next week. So, I was still productive, at least.

Food was pretty good...I think I'm getting back in control

Saturday-
B- egg scramble w/ ham, onions, and tomato
L- left-over chicken, rice, and pineapple
S- sugarfree fudgicle w/ PB
S- handful of frito chips
D- blackbean and pork soup w/ 2 corn muffins
No snack after dinner!!! :cool1:

No exercise

DH is off today, so I'm sure we will be up to something, probably grocery shopping after making a menu for the week. Plus, I want to go to crate and barrel and shop for some acrylic glasses to replace the ones that started cracking this summer.

Finally, sad news. We looked honestly at our finances this year, factoring in the money I lost from having to drop the freshman seminar and the increase in gas prices, and realized that a May Disney trip is too unrealistic. :( There's just no way to justify the price, when we can spend less than 1/2 as much on a trip to the Gulf. So, once classes end, we are going to make plans to spend 4 nights on the beach, which (assuming I am graduating) make more sense anyway because it will give us a chance to relax before family drive down for graduation. Anyway, we just did Disney this past Dec. so I even though I'm a little disappointed, at least we'll still get a vacation.

[pearlieq]

I love old cookbooks too! Have you ever checked out Lileks's Gallery of Regrettable Food? It got started when he found a box of his mom's old 40-50's era cookbooks and it became a website and eventually a book. It's tons of fun!

Bummer about the pool schedule change--hopefully things work out today! Even if yesterday didn't work out I really admire your discipline, both with the exercise and managing your writing and class projects.

I hope you have a great time at the beach next spring. That sounds like a wonderful graduation present! I hear the gulf coast is really beautiful.

Have a great day!

[Lesli54]

I am sucker for cookbooks. When we remodel the kitchen, I am planning on having a 4-5' bookshelf with doors along the far wall where the walking path is, something that won't stick out far, offers a little counter space for family gatherings, and houses all my cookbooks and magazines. Of which I had to slow down the collection since I am out of room in the cupboards (2 are filled :rolleyes: ).

Productive is good. At least you have your lessons out of the way and it is a great way to regroup when you are stuck on the writing.

Changing your vacation plans makes alot of sense. We are considering staying closer to home next year as well. The cost to drive to New Orleans really scares me. I suppose there are things to see in MN or IN or MO or WI.

You will graduate, I just know it. Keep up the great work. ::MickeyMo ::MickeyMo

[rcyannacci]

OK- so a little out of it the last few days, but I'll try to remember everything...

Sunday-
B-ww english muffin w/ PB and strawberries
L-went to Cheesecake Factory for lunch. Split a lunch portion of Hawaiian chicken salad and mozzarella pizza w/ DH. AND...I didn't have any dessert, even though everyone around us were eating cheesecake! :cool1:
S- Macademia nuts (splurged a bit at the grocery!)
D- 1 leftover piece of the pizza from lunch and a bowl of leftover blackbean soup w/ a corn muffin

Exercise- 30 min walk/run/bike with DH and the dogs

Monday-
B- same
L- open faced turkey sandwich w/ cheddar on a slice of ww bread and some fresh cantalope
S- iced coffee
D- out with friends before departmental party, went to Pei Wei Diner and had 2 veggie spring rolls and an order of the Vietnamese Chicken Salad Rolls.
Party- snacked a little, probably 4 ww crackers w/ cheese, 1/2 a brownie, and probably 5 potato chips w/ onion dip.

Exercise- 40 min. of Curves plus 5 on abs.

I hope to get an hour of writing in today inbetween my classes...I have my first grad seminar tonight- 3 hours of academic fun! I spent a few hours prepping yesterday, so I'm ready. Hopefully I'll ease into this schedule by the end of the week and get back to writing full force.

[pearlieq]

Hi!

I hope the seminar went well and you're getting settled in to your new class schedule.

You did a really well staying OP at Cheesecake Factory and the party. What a great accomplishment!

I hope you have a wonderful day today!!! :flower:

[rcyannacci]

Thanks, pearlieq, for stopping by...I've been pretty absent for the last few days, so it was nice to see your message.

The seminar went well; it's a diverse group of graduate students, some right out of undergrad and some returning students, with a broad range of knowledge. I think I set the right tone; it should be a challenging class, but an interesting one. Anyway, they seemed excited about the topic and work ahead.

My creative drama class is wonderful; lots of intelligent women (and one man! he lucked out!) who seem really committed to being educators. They are so energetic and ask wonderful questions.

In terms of eating and exercise, I've been taking it easy, but haven't fallen off the wagon ;). Breakfasts have remained the same; I've been bringing my lunches from dinner leftovers (although, sometimes I don't eat until 2 or 3- this I should get under control), and dinners have been fine. DH has helped a lot, and we spent Sun. am developing a weekly menu. Hopefully, this will become automatic every Sun.

I did splurge last night and had an oreo milkshake from Sonic. Yesterday was exhausting, and I was about to get one on my way home from school, but I passed by and told myself that I would be too late for Curves. So, I went to workout, then had dinner, then decided I still wanted it.

Weighed in at Curves and I'm back to 202, so I took 2 of the 3 pounds I'd put back on with my crazy schedule. Hopefully next week, I can get rid of the next 2.

Today, I'm back at the library, trying to get back to my writing, which has regretably fallen by the way side while I adjust to classes. And, I'm meeting a friend to workout this morning on campus. I've been avoiding the student gym for years!!! because I'm intimidated, so I'm trying to get over that. It would give me another workout option besides Curves, swimming, and walking, and I can start building up for this 5K I told my friend I would run with her in Nov.

HOpe everyone is well....I'll try to check in in journals soon. :)

[daisy_77]

Glad to hear that when to Curves! I know that you will lose those few pounds!! :goodvibes :sunny: :cool1:

[Lesli54]

Hey, Christin!

I have been trying to keep up with reading journals, but I don't always have time lately to post to them like yours. Sooooooooooo............Never, ever, ever, ever say that you are a bad WISH friend. I know you are very busy right now but, you are a GREAT WISH friend. You always know just what to say and have ways of bringing me back to the basics. I consider you one of my dearest WISH friends. :hug: Right now, I would much rather have you concentrating on finishing your schooling. After all, this is your dream and it is just around the corner.

I am so glad that you like your new class. Did I tell you that DD18's roommate doesn't just want to go into Theater, but she wants to teach it? Pretty cool, huh? ;) DD18 says that her roomie always has tons of homework, something that she is glad she doesn't have. At the moment anyway.

Congrats on getting the scale back down. Keep up the exercising and you will find more time for the writing as things fall into place.

Hope you have a great week! ::MickeyMo ::MickeyMo

[Cruise04]

One good thing is that even through all the busyness that you have been experiencing you are still getting some exercise in - that is a great accomplishment in itself - good job!!!!!!

Keep on :banana: :banana:
Chris

[lillygator]

good job on creating a meal/menu plan...I wish I could get DH to help me with that as well!!

Hope you had a great weekend!

[rcyannacci]

Hey all- thanks for stopping by.

So far so good this week. I've been pretty good staying on target with food (a few slips) and with exercise.

I'm trying to concentrate on exercise and schedule it into my day because I know this helps my energy level and concentration. I went to Curves yesterday before my classes, and today I took a break from the library to workout at the campus gym on an elliptical machine. I was so proud of myself for doing 30 straight minutes of cardio! I think the swimming has really paid off (oh, I also went swimming on Sunday).

BTW- does anyone know why my toes start to get tingly and numb when I'm on the elliptical machine? I try to shift my position and pull weight off my toes, but it keeps coming back. Must be a circulation thing, right?

Best news is that I weighed in at Curves yesterday and I'm at 201, right back where I was before I started my new work/class schedule. I'm hoping to see some more progress soon since I've stepped up my exercise a bit.

Dividing my focus between writing and teaching again has been a bit of a struggle. I just need to make sure I make writing a priority on certain designated days. I just naturally gravitate towards my class prep because that's what I enjoy.

My second grad seminar last night was fantastic! It's a 3 hour class, so I was worried about sustaining a discussion, but it went really well. I think I can relax more into it next week.

OK- back to the writing desk....hope everyone is having a good week.

[Lesli54]

Congrats on the loss! It must be nice to know that things are settling back now.

I understand focusing all of your attention on the things you really like the most and letting go of some others. But for now, you need to dedicate some time to that writing so that you can always be focused on the teaching.

Have a great day!

[pearlieq]

I sometimes get the tingly feeling on the elliptical as well--I always thought I had laced my shoes too tight, but maybe there's something about the motion that causes it to do that. :confused3

Glad to hear you're back down to where you started. It's always more fun to be focusing onward!

It's great that you're enjoying your classes/seminars. Hopefully you'll be able to get a good balance between that and writing. You've been so disciplined that I know you can do it!

Have a great day!!! :sunny:

[Cruise04]

That tingly feeling would possibly mean that something is pinching your sciatica in your back. I get that when mine is pinched and I get it when I'm in a strange position or I'm doing more movement in my feet than I usually do. I've also had problems that I do have to watch how tight my laces are tied. If they are loser then I'm better and don't get so much numbness.

You are doing great at your balancing and congrats on getting back down to where you are. Keep up the good work and glad your seminar went well.

Keep on :banana: :banana:
Chris

[Lesli54]

Just checking on you, letting you know that we are thinking about you. I hope that your classes and writing are going well.

Sending some :wizard: to help get you through all the writing quickly. ::MickeyMo ::MickeyMo

[septbride2002]

Congratulations on getting to 201!! You'll be in onederland in no time with all the exercise you are doing.

~Amanda

[rcyannacci]

Wow! It was so nice to return to my journal and see everyone's messages. Thank you all for checking in!!!

I'm trying to make an end of the week deadline with my chapter. Yesterday, I finished the draft, so now I just have to revisit a few sections and edit. So my goal is in sight!!! :cool1: I just hope to get good feedback from my advisor. Her comments could determine whether I have time to finish by the May defense date.

Exercise has been great...Food, not so much...but not totally terrible.

I've developed a schedule so I meet two of my friends at the campus gym on MWF for 30 min. of cardio on the machines, and then I hit Curves on Tues. morning before classes, Thurs. afternoon after classes, and then Sat. morning. The pure cardio was challenging at first, but now I'm really enjoying it. And, seeing some results.

Even after some questionable eating, I was at 200.5 the last time I weighed in.

The biggest problem is finding the time to concentrate on food enough to go shopping, make sure the right foods are in the house, and cooking enough for leftovers (when we have time to cook....DH has had a busy schedule too this week.) Plus, I contributed to a bake sale for the Humane Society this week; baking cookies and muffins! I sampled a bit too much, so the sugar cravings are back and I've had way too much chocolate this week. Good news is that we raised about $100 dollars. It's a drop in the bucket of what they need, but it's a start.

I did sign up for a weight-loss class at my Curves that will start meeting next week on Wed. evening. I thought that might help me re-evaluate my eating and come up with some new strategies.

Even though I'm keeping up with the exercise, I know I need to eat well to keep my energy level up.

Anyway, I'm going to try not to stay away so long before my next post. I think if I can get back to journaling, I'll be better about keeping track of eating and not stray too far. I'm holding steady, but I need to get headed downhill again. :teeth:

Love 'ya! Mean it! :sunny:

[Lesli54]

Congrats on getting the scale down! :cool1: Next step......ONEDERLAND!

I think you are doing great with all the exercise and what you have to do from day to day.

Keep up the AWESOME work. ::MickeyMo ::MickeyMo

[crusin'minnie]

I agree with you on the journaling. It makes a huge difference.

You are doing great with your exercise. Eventually I hope to get there too!!!

Glad to hear your classes are going well.


Hope your downhill trip is a speedy one. :wizard: :wizard:

[rcyannacci]

Well, I missed my deadline :( I tried to get all of my editing done today, but there was just too much to fix and not enough time. I guess I'll just work through the weekend because I can't afford to get any more behind on class prep or the next project deadline. This week just went so fast, and I felt like I never quite caught my breath.

Food today:
B- ww english muffing w/ PB
S- carrot muffin (made w/ splenda and egg beaters) and iced coffee
L- lean cuisine and baby carrots
D- another carrot muffin, and one chocolate kiss (the bag is empty, and will now stop taunting me...they were left-over from my baking for the Humane Society)
S- beef tips in mushroom soup, potatos (limited) and something green...haven't picked it yet.

30 min. on elliptical trainer...tried different shoes today, but still had some numbness, mainly on the bottom of my foot near my toes. I'm probably leaning too far forward.

Tomorrow is a friend's b-day party at an Italian restaurant. I'll try to lay off the bread.

Mon. I will start the Curves program. I picked up the book yesterday when I worked out, and it looks doable (although I need to study it better). At least it will take the pressure off making decisions for dinners since they include a few menus.

[pearlieq]

That's so neat that you got to do baking for the Humane Society! I totally agree with you about those little peanut butter kiss cookies--they are curiously popular!!! I hope you enjoyed the experience.

You're so close to ONEderland! I'm so excited for you. With that crazy schedule and all that exercise I'm sure you'll be there in no time!

Hang in there and remember to breathe. Like you said, the goal is in sight!

[goldcupmom]

Hi, Christin! Sorry I've been AWOL!

Numbness from Elliptical, ME TOO!!! And sometimes from fast walking, etc. I finally went to the DR and had it checked and was told it is because I have a thin 'fat pad' on my feet - Part of me THIN???? WOW!!!!! Said it was a combination of nerves getting compressed and, because of movement, and my overall weight, circulation inhibited. Said nothing to worry about, just bothersome.

ONDERLAND is SO VERY CLOSE!!! I believe that THIS IS THE WEEK!!!!
YOU GO GIRL!!

Have a good weekend and hang in there!

[rcyannacci]

Well, not one of the best Saturdays, but at least I got to sleep late. Got up at 9:00 and by 10 I was at my computer editting away. I got 3-4 hours in before DH and I left to go downtown. He was helping me take some video footage of Austin for this conference presention I'm doing in November; I'm trying to expand on some of the arguments in my dissertation, and make them relevant to discussions about civic government/programming. We drove by the convention center where many of the Katrina evacuees are staying, the old Real World house, and a number of other Austin sites.

DH got a little annoyed with me because I was wandering a bit, so we went to Whole Foods and grabbed a coffee and snack. I made the mistake to going back to the candy section, and couldn't resist getting some of their excellent English toffee. I only ate a few bites and saved the rest for later.

Sat:
B- 2 carrot muffins
L- 1/2 a California Pizza Kitchen personal frozen pizza (yummy!) and a few spinach turnovers (made these last week and froze them).
S- cup of tortilla soup and few bites of toffee
D- Cobb Salad, 2 drinks (gin and tonic)

Curves 40 minutes, plus 5 min leg lifts

Dinner out with friends was underwhelming. The Italian place we went to placed us out on the patio...Austin weather is still hot...and at little tables instead of 1 big table. Honestly, I hate large restaurant gatherings. There was about 25 of us, and I only got to talk to a few of them because we were all separated. Plus, we had to sit with people we didn't know, and I was just too exhausted to make polite, small talk. Anyway, it was our friend's b-day, so we couldn't skip it, but I just get so frustrated spending lots of $$$ doing stuff I don't care about and then not even having time to talk the the person having the b-day! OK- rant over.

Today is a major work day. My writing group needs my chapter by the end of hte day, so I'm off...

[rcyannacci]

I decided not to do the Curves weightloss program. I was suppose to start today, but yesterday was so busy that I never had time to look through the list of food, much less go to the store and buy it. If I can't give it a priority, than I just shouldn't do it because I would ultimately just create more stress for myself. Decided.

Plus, I'm not doing so bad, actually. The scale is still moving down, albeit slowly, but I'm OK with that. And, if I lost too quickly, I'd completely run out of clothes! I'm already finding that most the teaching clothes I wore last year are to big to wear. I just wish I had the time and $$$ to go shopping. I need a fairy godmother with gift certificates to the mall... ;)

Sunday-
B- 1 carrot muffin
L- left-over spinach turnovers
S- some popcorn and the piece of leftover toffee in my purse
D- some rotisserie chicken and a salad
S- 1 skinny cow ice-cream

Took the day off from exercise.

I stayed home today to finish my lesson plans for the week (all my materials are here instead of the library), so no elliptical trainer today. I think I'll head to the pool instead and swim laps. Then drop by Curves and tell them to drop me from the class.

OT topic o' the day- Desperate Housewives was robbed last night at the Emmy's, except I was glad Felicity Huffman won. Everyone Loves Raymond is funny, but not that funny...and really, how many nagging wife jokes can you tell? But, at least Lost won for drama. Very satisfying. As was looking at Keiffer Sutherland. ;)

[Lesli54]

Sorry to hear that you missed your deadline, but is sounds like you are getting back on track.

I agree with skipping the Curves class. There is only so much of you to go around and creating more stress right now would not be good.

Hope that the week goes well for you. ::MickeyMo ::MickeyMo

[pearlieq]

Your trip to downtown sounds really neat! I'm sorry the birthday dinner was a bummer though--that does sound very expensive and not much fun.

I think you made the right choice by dropping the Curves weightloss program. I thumbed through the book and it just seemed a little...different, plus there seemed to be a lot of Curves products you had to buy. Anyway, the last thing you need right now is one more commitment!

I hope you have a great day today! Enjoy the pool!

Also, your emmy recap: word.

[Jane E.]

Loved reading about your day in Austin. It must be overwhelming for the evacuees. Is the city handling it well? How's the Real World house? I've watched that show since the first year in NY. Its addicting! However, it seems to be going downhill lately. Looks like you're staying on program! Great job for the week! :flower:

[rcyannacci]

Hi Jane- Austin is doing really well housing the evacuees, actually. We ended up with about 4000, mostly overflow from Houston. There were lines of Austin volunteers the next day wanting to help. Most have left the convention center at this point; some left (2 local travel agencies gave away 1-way flights so people could rejoin their families), lots have already found apartments. My department is hosting a tutoring program for kids entering the school system here; lots of businesses have set up various donation programs. For example, gyms have allowed members to donate some of thier days to people who want to come in and exercise.

I too have watched the Real World for way too long ;) It's definitely gone down hill; it used to be about things other than drinking...but oh well. The house now is something of a shell. All the signage that was there is gone now; essentially, it's a converted warehouse. When I was there, other people had come by with their cameras to take pictures.

Once I finish my video project, I'll post a link in case anyone wants to watch it.

[rcyannacci]

Monday-
B- 2 carrot muffins and iced coffee (I've switched from skim milk to soy milk, which should be a little better in terms of protein)
L- 3/4 of a Thai Chicken CPK pizza
S- skinny cow icecream
S- another iced coffee (after swimming...I was afraid I'd be too tired to finish my work)
D- 2 grilled bratwursts, grilled onions and pierogies, and a salad. (I'm teaching eastern european theatre tomorrow, and was inspired for dinner as I was reading ;) Pierogies are not the best choice right now...it's hard to justify the combined carbs of potatos AND pasta, it's just they are so yummy!)

Swam laps for 40 minutes...the pool was gorgeous today. Now that the evenings are a touch cooler, the pool has dropped a few degrees

Today goals: Teaching day! Headed to Curves in a few minutes, back to shower and get ready. Will pick up some better snack options at the store on my commute...tuesdays are hard for me still because my class times are usually when I eat lunch: 12:30-1:15, and 5:00-8:00.

[rcyannacci]

Crazy Week!!!

First, I turned in my chapter draft. Hooray!!! :) :) :) Unfortunatly, my talk with my advisor, while positive about the work I have accomplished, was disappointing because she is still not convinced that I will finish in time for a May defense. :(

Class this week was fantastic...I really felt like I relaxed a bit more in the seminar, and my creative drama classes were a lot of fun. Even if it is taking more of my time away from writing, I'm so energized by teaching new material.

Exercise this week: Not bad. I made it to Curves twice, and the UT gym twice. I took the weekend off because I haven't been feeling so great...not sure what it is. I am wondering if I'm allergic to soy milk...I changed to using Silk in my iced coffees, and this week I started to have some strange things happen...like one of my eyes swell up. It's puffy in the morning, then goes down all day, but then I wake up with it again. Weird. And today my whole face felt a little puffy. Doesn't that sound like allergies?

Food was off and on. Luckily today was back on. Yesterday was definitely off. I broke and had 1/2 a piece of cake this week because I was stressing so much about my conference project (due at the end of this week). I also ate too many skinny cow ice creams.

But, I was home all day today and made a conscious effort to do better. Dinner was a chicken breast, 1/2 a sweet potato, and some mustard greens. And nothing after.

I'm going to set a new goal for myself. 195 by the time I leave for the conference on Nov. 10th. I'm at 201 now, so that's 6 pounds. I've been hovering on the line for too long and need to bump it back down.

HOpe everyone has a good week!

[rcyannacci]

Better day yesterday- stayed home to work on my video project with DH (he's my videographer), until he left for work, then I switched over to class prep. Curse me for assigning so much reading! ;) I was finally done around 10:30 pm, then I got to watch the Netflix DVD I'd been waiting to see all day. :teeth:

Food was pretty good...I'm getting better about knocking out that after-dinner snack again.
B- ww Eng. muffin w/ peanut butter and jelly (I know, too much sugar, but I ran out of fruit. I'm just too scared to go back to the grocery after the mess of the Rita evacuation! People grabbing their eggs and milk and everything else under the sun was downright frightening!)
L- open-faced turkey sandwich, on ww bun and cheddar cheese on top, side of grapes
S- skinny cow ice cream (it is still SO hot here in TX, and my office gets all of the sun. Even w/ A/C, it's still 85 in here during the afternoon!
D- 1 piece of left-over chicken breast, 1/2 a dozen left-over steamed shrimp in buffalo sauce and blue cheese dressing, and a side of lima beans. It was just me tonight, and it was really satisfying to eat exactly what I wanted AND clear away from left-overs.

Exercise- Curves 40 minutes. (It was too hot at Curves too!) I need to get back to my ab crunches. I think I can see a difference from not doing them for 2 weeks.

Goals for today:
*leave for school in enough time to stop by the grocery and pick up some healthy stuff for both lunch and dinner (today is my monster class day). :3dglasses
*save something good to eat for my drive home, so I'm not tempted to stop for the Chick-fil-a chicken strips salad that's been my ritual for the last few weeks. :blush:
*go to Curves this morning before I leave, but focus on cardio instead of weight training. :banana:
*make peace with my writing group. I got mad at some of them last Friday because 3 out of the 5 decided not to come to the meeting. I had given them my chapter to read the week before, and we were going to discuss it, so I felt a bit slighted. I jsut need to get over it, but file it away in my memory so I don't feel bad if I don't give their writing as much attention. :smooth:

[septbride2002]

Shrimp in buffalo sauce - you must share! :) It sounds delicious! I love being home by myself for dinner to - no one to look at you strangely when you put odd combinations together. :)

You've been doing so awesome - keep up the great work!

~Amanda

[Cruise04]

You are really doing great!!!! Keeping up with trying to eat well, exercising - even if it's a little, and all your other "duties" and your writing. Keep up the good work!!!!

Keep on :banana: :banana:
Chris

[rcyannacci]

Thanks, ladies, for the support.

Yesterday didn't turn out as planned but could have been much worse. I just can't get a handle on my monster teaching day, especially because both my classes are scheduled during meal times.

Tues.-
B- oops...skipped in my rush to get to Curves. Did have an iced coffee with soy milk
S- the chicken strips from the chicken strip salad I picked up on my commute. I ate while driving.
L- the rest of my salad.
S- few grapes
S- bananna and iced coffee
D- part of a taco salad I picked up on the way home. Yuck! Not enough lettuce and drowning in black beans. I threw most of it away.

Curves 30 minutes, plus 10 minutes on abs and legs.

Today could be interesting too, since I've run out of packable items for lunch, and since DH and I won't be home until just before 7:00. I'll be headed to the gym in the morning, so maybe I'll find a good salad somewhere to buy and eat while at my office.

[rcyannacci]

Wednesday and Thursday- not great, not too bad.

Wed. 30 min on elliptical trainer
Thurs. 40 min at Curves, plus 5 on abs

Eating this week has been more of a challenge because neither my DH or I went to the store this week. We spent most of our time at work or working on my conference project (video editing). So lots of sandwiches (too much bread) and take-out salads. Oh, and the chocolate bar I left in my car; in a moment of extreme weakness (hadn't had lunch yet and it was 3:00pm), I licked the melted chocolate off the wrapper while driving down the highway. :rotfl:

Anyway, in case anyone is interested, here is a link to the project that's been keeping me away from my journal :teeth: :

https://webspace.utexas.edu/xythoswfs/webui/yannacci/www?action=frameset&subaction=view&uniq=-uwl7j3

It's called the "scenographic city," and you would need a high-speed connection to watch it.

Anyway, I'll be off to the grocery tomorrow and will hopefully have a better week next week, now that my schedule will be at least a little more manageable. :)

[Jane E.]

Thanks for posting the link. I loved checking out your video. Its amazing how where you live & what you do will completely change one's experience in a city. Don't ya miss those vodka shots & late night arrests? Speaking of Real World, I'd read that some of the casts had problems with the locals. How did they do in Austin? With all of that work you're doing its a wonder that you have time for workouts & eating on program.

I miss the old MTV too. I used to love watching Van Halen, Bruce Springsteen, John Mellancamp, Pat Benatar etc. For awhile VH-1 played videos that I enjoyed but now they're just doing trashy entertainment shows! And don't get me started on A&E!!!!

[rcyannacci]

Jane- I'm so excited you watched the video! I'm really proud of it, so it's a treat to get feedback! Part of my goal with my research is putting it into a language that is geared toward multiple public audiences (not just stodgy academics!). I think the Real Worlders always have a bit of a problem with locals; my friend in Chicago said that cast had problems too, including people protesting at the location. But in Austin, it becomes really visible with Danny's fight. And, I so hear you about reality invading channels like VH1 and A&E; Bravo has become the reality network all of a sudden! Crazy! I guess we'll have to get satalite cable to watch videos (not that I have that much time ;))

Ok...journal...

Yesterday was pretty bad...I'm not going to lie.

It started out good...ww english muffin w/ PB and jelly for breakfast, and 30 minutes on the elliptical trainer at the gym.

Then lunch...out with friends to a place on campus...the special was a pulled pork BBQ sandwich, which I had with fried. The only good thing I did was nix 1/2 the bun.

I was determined to have only veggies for dinner, when DH picked me up from school, we got caught in awful traffic (which always irritates both of us), so we decided to escape reality for a while and go see the movie Serenity, which opened yesterday. So dinner was Nacho chips and cheese dip and 1/2 a small popcorn. Yikes!!!

On the way home, we picked up a bag salad, and I ate 1/3 of the bag and then ended with a skinny cow (what made me take this last step after indulging all day...I have no idea).

So, we'll just call that Black Friday ;)... and move on.

Off to Curves. I'll weigh in and make sure I didn't do too much damage this week.

HOpe everyone had a good weekend!!!

[pearlieq]

I cannot wait to watch your video! Thanks for sharing the link!!! I'll have to pester DH to get the sound working in my laptop right away!

Sorry you had a rough day yesterday, but it sounds like you've got it in perspective and are ready to move on. Great job keeping up with your exercise--with all that you've got on your plate that's a big accomplishment.

I hope you have a wonderful weekend!!!

[Jane E.]

Christin, the video was great! You've put a lot of hard work into it.

Apparently, we think alike. I had nachos yesterday too. I was going to pick up Taco Salads for us & was just too tired by the end of the day. I gathered up some shredded cheese, lime tortilla chips & salsa that I had around the house. You did much better than I did with dessert. I had choc ice cream. Those Skinny Cows are great! Today after lunch I ate my mocha bar & decided its just as good as the ice cream.

[rcyannacci]

Weekend report:

Well, I seem to be running in place lately. I'm alternating good days and bad days with eating, so I don't seem to be getting anywhere. Hopefully, since I got to the store this weekend and made some menus, I'll be better this week.

Breakfast on both days was hashbrowns and sausage rolls; yummy, but not great in terms of carbs.

Sat. lunch was salad, Sun. was leftover soup.

Sat dinner- summer soup w/ ww crusty bread dipped in olive oil.
Sun dinner- paella (sausage, rice, black beans, and corn) w/ a spinach salad.

OK- so I'm really over doing it on the carbs...and I've been craving sweets like crazy! I had two skinny cows yesterday instead on the 1 I'm suppose to allow myself.

I just need to get back in control; just a couple better choices should make all the difference.

Here's one reason why I think I've been loading up the carbs: They are cheap!!! I'm amazed at how much groceries have gone up this month! Not that I'm surprised with gas prices, but holy moly! With everything going up, my DH and I are really starting to feel the pinch. So, I've been gravitating toward dishes that make a lot of leftovers for lunches and such (like soup and paella). I guess if this is the direction I'm going, I need to make a concerted effort to limit portion sizes, and go for more beans over rice (more protein). But for sure, we aren't going to be able to afford the same amount of fresh veggies and fruits that we had this summer.

Exercise this weekend was fine: Curves on Sat (40 min, plus 5 on legs) and day off on Sunday. Today I'm staying home to finish lesson plans, so I'll try to make it to the pool for laps. DH is at work all day, so lunch and dinner will be leftovers.

[pearlieq]

I finally got a chance to view your video today. It was very interesting! I really enjoyed watching it and I was impressed by the number of diverse ideas/concepts you were able to bring together under the same theme.

It must be interesting living without a sense of place. I've lived in the Chicago area since I was a small child, and the family has for 4 generations. I have a very deep love for my hometown and its ideals and culture. It's so much a part of me that I can't imagine thinking of anywhere else as "home" or ever being anything but a Chicagoan. I wonder what it's like to live as a geographical "free agent"--I can imagine the sense of possibility is quite uplifting.

Very well done!

P.S. I like your house!

[rcyannacci]

pearlieq- thanks for watching- great comments! I loved Chicago (well, Evanston) while I was at Northwestern for my masters...it's such a great city, full of history. I'm hoping on our next move, we find someplace like Chicago to call home.

Monday- better...
B- ww english muffin w/ PB and 1/2 a banana
L- left-over paella, and some ww french bread w/ olive oil
S- one of those 100 cal. snack packs, peanut butter cookies
D- last of the left-over soup, spinach salad w/ homemade croutons
S- 1 skinny cow

(I should have just gone with one sweet treat, instead of two, and should have passed on the french bread at lunch since I was having rice, but I've just been to hungry lately...more than usual, not sure why...)

Swam laps at the pool 40 minutes (it's nice and cool now that the evenings are cooler)

Today is teaching day, so I'll be packing my lunch and dinner. I've got the stuff for another salad, and a small serving of the leftover paella. Plus I'll pack an apple and some celery. Hopefully that will take care of it!

[rcyannacci]

Tuesday:
B- ww english muffin w/ PB and banana
S- celery w/ laughing cow cheese
L- left-over paella (that's gone now)
S- and iced coffee and some energy bar I got from Curves...200 calories, but it helped me get through my evening seminar.
D- 1/2 a Moe's steak burrito, w/o the tortilla, some chips and cheese...this could have been a lot worse, but I made my DH help me eat the buritto and nixed the tortilla. It's hard to eat so late when I get out of class at 8:00 pm. I'm just so hungry by that time!

Exercise- Curves 40 minutes plus 5 on abs.

So, all in all, pretty good.

I'm not sure what the next few days will bring. My mom called by DH last night while I was teaching and let us know that my grandfather is in the hospital with heart trouble. My dad flew into Dallas last night, so I should be able to talk to someone soon (I'm just sort of bidding my time this morning). I might be in my car by noon on my way up to Sherman...just not sure.

In the meanwhile, I've got grading to do. Hope everyone has a good day!

[Cruise04]

I'm sorry to hear about your grandpa. I hope that things end up okay and that he can make it through this. You and your family have my prayers and thoughts!!!! :grouphug:

Keep on :banana: :banana:
Chris

[Jane E.]

Christin, I hope your grandfather is doing better. Sending prayers & pixie dust your way!

[rcyannacci]

Thanks Jane and Chris.

I'm back with good news. He's fine; apparently, one of the wires on his pace-maker came loose and it caused some problems with one of his arteries. They had surgery today and put in some stints, and he seems to be doing great. I'm going to drive up on Friday and visit for a day with him and my dad. What a relief!

My other good news for the day is that I just weighed in at Curves and...I'm at 199! Onederland!!! :) It took long enough, but here I am! I saw 199.5 last week, but I wanted to be sure before I made the official report (well, as official as the DIS WISH boards are ;) ).

[pearlieq]

AAAAHHHH!!! ONEDERLAND!!! Congrats to you! You must be thrilled!!! :cool1: :Pinkbounc :banana: :cheer2:

I'm so sorry to hear of your grandpa, but it sounds like things are looking up there.

Have a great night!

[rcyannacci]

Thanks, pearlieq. :)

Wednesday:
B- english muffin w/ PB and a small bananna
L- turkey ham sandwich on ww bread and spinach
S- skinny cow ice cream
S- few slices of swiss cheese
D- homemade chicken pot pie (a request from DH) and a small salad w/ lite Italian dressing.
And, hooray, no snacking after dinner!

Exercise- Curves 35 minutes (concentrateding on cardio) plus 5 on abs. I didn't get to the gym with my friend today since I stayed home to be by the phone and such. I'll get back to the elliptical trainer next week.

Today is a class day for me, so less work done, plus I'll be packing to go to Sherman tonight. But, hopefully, I'll keep things on track with my eating and get a couple of hours of writing in.

[septbride2002]

I'm glad to hear that your grandpa is doing okay. What a scare!
I've been thinking of you when I go to Curves trying to figure out what I should be concentrating on. I've definately stepped it up when it comes to the cardio part of the workout and can feel the difference. Thanks for inspiring me!

~Amanda

[Jane E.]

Thank God your grandpa is doing better. What a scare! I bet you can't wait to visit him on Friday.

Congrats on being in the 190s!!! :cheer2: :cheer2: :cheer2: Do you watch The Biggest Loser? There were three women who dipped below 200. Thats a big milestone!

[rcyannacci]

Thanks Jane and Amanda- yes, I can't wait to see him! This was really an eye-opener for me. My immediate family lives in TN and since I'm in Austin, I'm the closest to my grandfather (only a 4 hour drive). But, I've been so busy with school and teaching, that it's been over a year since I've visited....that's crazy! Even though school is important, I need to keep reminding myself that family is a priority and MAKE the time.

I wish I could watch the Biggest Loser, but my class is on Tues. nights. I watched some of the episodes last year, and it was really motivational.

BTW- to anyone who is reading, the new chicken parmesan sandwich at Subway isn't that great...definitely not worth the extra calories. Yuk!

[rcyannacci]

Thurs.-
B- ww english muffin w/ PB and jelly
L- Subway chicken parm. sandwich (yuk)
S- chicken nachos (out shopping with DH)
D- ww penne w/ vodka sauce and green beans
S- skinny cow ice-cream

No exercise

Off to Sherman overnight. Packing a sandwich so I don't buy junk on the drive. Hope everyone has a good Friday.

[crusin'minnie]

So glad to hear your grandfather is doing better!! I have been to Sherman several times. My former job was with Red Simpson and they had an office in Sherman. Small World.

:cheer2: :cheer2: ONDERLAND!!!!! :cheer2: :cheer2:
Good for you. Never look back!!!

[rcyannacci]

Back from Sherman. My grandfather looked great when I left him; his major concern was getting home in time to watch the Texas/OU game, so I think the road to recovery is well underway.

Anyway, back to my program, after a bit of a derailment. I dropped exercise the 2nd half of last week, so I'll be back at the gym tomorrow. I need some endorphins to kick in to get rid of my recent gloominess.

Yesterday was off-track with eating, a combination of travel and a last-minute gathering of friends, but today was back on track.

Sunday-
B- ww toast, low-fat sausage, and a small serving of hash browns
L- turkey roll-up w/ fruit and a small soft serve at Jason's Deli
D- homemade tortilla soup (made by DH- yummy!)
S- skinny cow ice-cream

I'm going to try to meet with my advisor tomorrow; I think I might have hit on a writing schedule that would keep me on track for a May graduation. The stakes for finishing just jumped since I saw a job posting in Atlanta! 5 hour drive from my parents, 7 hour drive to WDW!!! Plus, it is a small liberal arts school where I could focus on my teaching! Anyway, wish me luck convincing my advisor!

[rcyannacci]

Monday-
B- ww english muffin w/ PB and banana
L- tortilla soup (leftover)
S- milkshake (oops...no good snacks in the house and I was so hungry on my way home from school)
D- pasta w/ left-over vodka sauce and creamed spinach
S- skinny cow icecream (didn't need that after the milk shake)

Exercise- 30 min on elliptical trainer

Tuesday-
B- same
L- last of the tortilla soup
S- iced-coffee and a pecan bar (hopped up on sugar again)
D- chicken strips salad after class

Exercise- Curves 40 minutes

I'm in a bit of a funk this week; the meeting with my advisor on Mon. left me decidedly underwhelmed. She listened to my plan to finish by May, but said she was skeptical...she wants me to delay another semester so I can try to publish an article in the Spring. I just feel so stuck....I really would like to apply for this job in Atlanta for Sept., but I need her recommendation to get it...so I just feel so stuck and incredibly unmotivated. Unfortunatly, when I'm in this mood, I starting falling back on sugar, thus the milkshake and pecan bar of the last few days.

Maybe I'll just give up for the day and go to the mall or a movie.

[Jane E.]

I'm so glad to hear that your grandfather is much better! I bet he can't wait until he's back home!

That tortilla soup sounds good. I've never made it but I have a recipe for it. We're having chix fajitas tomorrow so I may take the leftovers and throw it all in a big soup bowl for Saturday's lunch. Thanks for the idea!

Sorry to hear that your advisor isn't cooperating. Thats so disapointing especially with a job possibility in Atlanta. I hope that things work out for you.

Thanks for the warning about Subway's sandwich. It looks so good on TV! Now, I won't even be tempted.

[pearlieq]

I'm so glad to hear your grandpa's on the mend and that you had a good trip up there!

What an exciting opportunity in Atlanta! I really hope your advisor cooperates with you--you'd be such an asset to any school lucky enough to lure you on to their faculty! Sending lots of :wizard: your way.

I'm sorry this has been kind of a down week for you. I wish I had words of wisdom, but as you know, I'm down there with you. Thank you so much for the support and kind words. It really means a lot for me. I hope you can shake it off soon. I think you're absolutely right that the endorphins from exercise will help out a lot. Nothing like nature's narcotics, is there? :teeth:

Hang in and I hope you have a wonderful day!

[rcyannacci]

wednesday-
B- ww english muffin w/ PB and banana
S- iced coffee and blue berry muffin
L- grilled chicken sandwich and french fries (trapped on campus with no food, today so I made some bad choices)
D- french dip beef sandwiches (beef from crockpot) and a salad. I used a ww bun, but I'm really killing myself on bread lately
S- skinny cow ice cream

Exercise (the only redeming point of the day)- 30 minutes elliptical trainer

Thursday:
B- some sausage roles we picked up at the store
S- banana
L- (ate way too late at 2:00) 1/2 a Quizno's smoked turkey sandwich (it was so expensive and not very tasty at all! $6.50 for a crappy sandwich isn't something I'll be repeating soon.)
D- Greek chicken and potatoes, salad.
S- a few chocolate covered pretzels

Exercise: Curves 40 minutes

Well, I'm killing myself on the carbs and sugar, primarily because I don't have the right stuff in the house. My biggest challenge is having good food that will travel with me, both on writing days while I'm in my office or on teaching days when I'm traveling back and forth to San Marcos.

I was talking with a woman at Curves yesterday, and she also mentioned that I might not be eating enough at the right intervals. If I go 3-4 hours without eating, my body will try to hold on to everything because it doesn't know when it's getting food again, and that compared with my amped up exercise routine is not the best combination.

So, I'm going to make time to hit the grocery today and pick up the right kind of snacks. I took the day off from my office because I'm feeling a bit overwhelmed. If my advisor isn't going to give me the support I need right now, then I need to find it in myself.

I just feel so stuck right now...stuck in the same body with little progress to show lately and stuck in the same cycle of teaching and writing without moving forward. This degree has taken a huge chunk of my life; and if I stick to my advisor's schedule, it will take even one more year. Not to mention the huge clock now ticking in my head saying that I've got about 3-4 years left if I'm going to start a family.

Ok- enough babbling. I need to get to work.

[goldcupmom]

Christin, ONDERLAND!!! YEAH!!!!!

(yes, I'm finally trying to catch up on some journals)

You're doing GREAT!

I loved your video - I watched it right after you posted and am truly impressed. Talented, you are! Amazingly, your voice is exactly as I had pictured from your writing here.

I hope things work out with your advisor. Sometimes they have difficulty realizing that it is YOUR life.

Have great weekend! Glad Grandpa is doing better.

Grocery prices here are soaring as well - more than gas prices it seems.

Maybe I'll get to see you and do lunch when I'm in Austin for gymnastics.

[rcyannacci]

Thanks for stopping by, Julie. I would LOVE to see you when you come to Austin- I sent you a pm.

Friday-
B- skipped (first mistake)
L- leftover chicken and potatos from Thurs.
S- celery and laughing cow cheese
D- pizza and salad

Exercise- 30 min. walk with DH and dogs

I'm not eating what I need WHEN I need it. I'm falling into my old habit of ignoring food because I don't want to think about it, then getting super hungry and making bad choices.

I didn't make it to the store yesterday because I spent most of the day sending, receiving, and sending more emails. I have a big deadline coming up with committee work I volunteered for with this national academic organization. I'm not quite sure how I fell into this position, which is typically filled by faculty, but here I am and I'm feeling a little bit out of my league, like the little girl trying to play with the big kids. I'm just petrified of looking like an amateur!

Anyway, today I HAVE to get to the grocery store and stock up on fresh veggies and fruit, and health snacks. We are also having friends over tonight, so I need to pick up a few snacks. My DH is bringing a video projector home from work and we are having an outdoor movie night! Hopefully the weather will cooperate.

My plan, starting Monday: go back to my original goals of eating whole, non-processed foods, particularly refined sugars. Stick to whole grains for carbs, and focus on finding good sources of protein. If I can stick to this, along with my exercise routine, I should be able to go back to loosing 2-3 lbs a month, a pace I'm comfortable with. It's not a race; it's my life.

Hope everyone has a good weekend.

[jay-nee]

How are you? Thanks so much for stopping by while I was out...

I missed you guys... Life had just gotten so hectic and I figured no one wanted to hear the drama of my divorce on a day to day basis OR maybe I just didn't want to share my madness of it all. Probably the latter, but oh well, I'm back!

I will catch up with your journal soon. But I wanted to pop by and say HI! :wave: And, thank you for not forgetting me!

Happy Tuesday! :sunny: :sunny:

[pearlieq]

Wow! I totally hear you on the ignoring food because I don't want to be bothered, then getting super hungry, then doing something dumb thing. It's amazing how long we can struggle with such a simple concept.

I hope you're feeling a little bit better about your role in the academic organization. From what you've shared with us, it sounds like you're quite well respected in your field. I'm sure you have lots to contribute to the group. When you think about it, how much difference is there really between you and the typical faculty person? You've done all of your academic work, you've spent plenty of time teaching. You've still got your writing to finish, but putting that last period on the last sentence isn't going to make you Yoda or anything. You've already got it--there are just some formalities left to take care of. You're going to do a great job!

Outdoor movie night sounds so nice! I really hope it was fun.

[pearlieq]

Wow. I'm so sorry to hear that, but you've got to follow your conscience. :guilty:

I know I'll miss you a great deal. You've really added a lot to this community.

I wish you the best of luck on your journey, both in terms of health and in your professional future. You are strong. You can do this.

I'll be thinking of you...

[Cruise04]

Hope you are doing okay. Sorry you had some derailments but you are on the right track of wanting to stick to this!!!! AND WHOOOHOOOOO on hitting Onderland!!!!!!

Great news about your grandpa. Sorry I'm just getting this to see this. That is great.

Keep up the good work, I'm sure things will work out the best for you as you see fit. Hang in there!

Keep on :banana: :banana:
Chris

[rcyannacci]

Well, apparently my last post was deleted. It was a goodbye note and message of appreciation to all of those great people here who helped me.

Anyway, if anyone wants to know where I am and what' I'm up to, just send me a pm.

You are a wonderful, supportive community and I am glad that I was a part of it.

[Lesli54]

Just when I started to get caught up on my journals, I find that I am a little late. My belated congrats to you for reaching ONDERLAND!

Off to PM you! ::MickeyMo ::MickeyMo