Exercise thread for Monday, January 31st

[TammyNC]

I didn't see a thread that had already been started, if there was and I overlooked it, I'm sorry.

I wanted to report that I did 40 minutes on the TM this morning. My goal is to exercise 5/7 days this week.

Who's next....

[Chropistopy]

I ran/walked a mile, inner and outer thigh weights, upper body weights, abs, lunges (all within an hour)

Next??

[welovedis]

45 minutes strength training (upper & lower body), 20 minutes on x-trainer and lots of crunches on my Ab Roller at home.

Next?

[plutosmyfav]

So far, 45 minutes upper body weights and abs.

Planning to hit the gym afterwork, too.

Next????????????????????????

[ZerasPride]

This morning it was Firm BSS3 Fat Blasting Cardio. Okay, who's next?

[sm4987]

Firm workout for me this morning!


Next?

[starnerella]

An hour at the gym - 20 minutes on the treadmill and 40 minutes of strength training. I increased my pace on the TM today from my usual 3.5 mph to 3.7 - a small step in the right direction. :cheer2:

[kelyn39]

I had such a great day I'm excited!!

I did an hour on the treadmill, jogged for 10 minutes at 5.5, walked the rest at 3.5-3.8

8 min abs video

Pushups, 2 reps of 12

1 hour of Raquetball with my husband and friend:)

Total workout time:
2 hours 10 minutes!!! :bounce:

[robyn323]

45 minutes on the TM at 3.5 pr hr then swam for 1/2 hour

[plutosmyfav]

Second installment:

6.8 miles on the treadmill.

Any more late comers?

[sunkissed212]

I attended my 1 hour step aerobics class from 6-7pm. Man, she works us hard!! I love it!

[Hollyann]

WATP! Anyone else?

[Kimickey]

Just came in from swimming. I swam for 45 minutes, it was 8:45pm and I was tired. Tomorrow it's 1 hour of spin class.

[AprilN]

I went jogging this morning, 4.4 miles in 39 minutes. I had to skip my Curves workout tonight :( both because my schedule was a bit too tight, and because I'm still recovering from my bike accident. Oh well, at least I got in one workout.

[helenk]

45 minutes on the treadmill for me.