New Year, New Me...Liz's 1/2 Marathon Preparation (Comments Encouraged)

[lizdotcom99]

OK, me again.... but hey it is the new year and I look forward to looking back at this moment and this me in the future to see how far I have come. At the start of tis year I weighed 268 pounds. As of yesterday, I was 260. Yeah....do I have a goal....well sure but since it is to lose 120 pounds, I am gonna look at the little goals first. And to be honest, for right now, I am gonna concentrate on getting fit. Of course eating is soemthing to look at, but I am not "happy" with my eating plan. Sure I am losing weight on the Atkins/SBD thing...but I am not sure it is the best thing for me. All the protein is actually helping me to be less hungry....but I am really not a carnivore....I love my veggies and fruits too.

I had a little victory the other day....little yes, but HUGE in the scheme of things. I wanted ice cream so bad...it was the beloved TOM and what can I say. So, yes I bought some carb smart ice cream bars and shared half of one with my SO....the other half is still in the freezer. The taste was good and satisfying. I can't tell you what that means for me to share HALF of an icecream bar......so glad to see I do actually have some willpower.

I also decided this is the year to do something totally crazy! I am going to be doing a half marathon. The hope was to do it at Disney, but in all honesty....not too probable. But the good news is, living close to Chicago, I have so many opportunies right in my own back yard. I have registered for the Chicago Distance Classic on August 7th! Can't believe I did it....but I did. SO being the sweetie that he is will be walking it with me....as far as he can anyway. (Secret be told, I think he will be just fine to make it the whole way.....his training every summer is mowing the grass 3 times a week...and I think that is well over 2 miles.) There will also be others who have said they will walk with me. Actually, a friend of mine, Kathy, who has ran several full marathons said she would be happy to walk the half with me. I hope she means it.....but I really do think she will join me and keep me encouraged.

Monday, I decided I was really serious about this marathin stuff. I started my training. OK so my 1 mile WATP is a start. And if you can believe this...today I made it through the 2 mile birsk walk....in a half hour! That is a 15 minute mile according to my calulations!! Whoo hoo!! The "real" training does not start until May, but I gotta get to that point....so no better time than the present.

So, I got my NEW training shoes. Went to a great store in Chicago called Fleet Feet. What a great bunch of people. Got some shoes on sale, (mens' size 7 if you can believe that. I *thought* I wore a 7.5 in womens....who knew) and will be back before the race to get the shoes I really wanted (they cost a little more than I wanted to spend right now). Got some new shorts too.....and a couple of John Bingham books, The Courage to Start and Marathoning for Mortals. And yeah, the 1/2 marathon I am doing is a John Bingham race!

So that is it in a nut shell. This all started out as a weight loss program for a trip to Hawaii in late July.....wanted to prove to others and myself that I could make it down a mountain on a bike.......and now I am thinking it might be fun to get some hiking in too!!

That's my story for this year.....I NEED to stick with it! I can't stand being fat! I can't stand that it is HARD to tie my shoes! I can't stand that I am fearful of a bike ride DOWN a mountain....and that other's are even more fearful for me. But on a good note...I am soooooo doing this for me!!! And bonus....if I lose 70 pounds....SO has to quit smoking!! WIN/WIN situation there!!

So in 7 months from now, I hope to look back at this and say, "See, you could do it!!!!"


Just keep swimming, just keep swimming, just keep swimming....... :flower1:

[plutosmyfav]

Hi LIz,
Welcome!!!! Sounds like you are well on your way to fitness. The Half is a great goal to keep you motivated. Good luck on your WIN/WIN situation :) You are smart to focus on mini-goals along the way so you don't get overwhelmed.

Keep posting :cheer2:

Sundie

[MelanieC]

Hi Liz,

Wow- Your post was very moving!! Thanks for sharing your story. I know that in 7 months when you go back and read that post you will have tears of joy in your eyes because you did it!

You are right to focus on small baby steps. That is what will get you through it. Congrats on the 8lb loss. Those first few pounds are what gets you going and helps carry you too the "Big" losses! Being here at WISH is going to make it so much easier. Having the goal of the 1/2 marathon will make each step that much easier. You have a purpose and a goal for moving each day. I can't wait to come back to this thread after you finish the marathon to see how it impacts you. Crossing that finish line is unlike anything you will ever do. Its so powerful!

You WILL DO THIS!!

[JRoglitz]

Hi Liz! I lost 60 pounds last year and started out at 253 pounds. My goal for the 1st half of this year is to lose my last 25 or so pounds and then to training really hard for the 1/2 marathon. I did the 1/2 this year and was one of the people stopped at mile 10. Next year I am going to be WAY above the 16 minutes mile pace and will not be stopped until the finish line. YOU CAN DO THIS! I never thought I could. I've been overweight for a long time but was determined this time. Been doing the low carb thing with some fruit added in. It is the only thing that has worked for me. Also exercising at Curves and on the treadmill. Just believe in yourself. Sounds like you are off to a great start!

[Lizzydoll73]

:wave: Hi Liz - Welcome to WISH.

[lizdotcom99]

Thanks for all the encouragement!! Trust me, I am gonna need it!! I tend to start out all gung ho and lose it somewhere along the way. Usually, when the scale stops moving in the downward direction.

I think this is so weird, but I have this "special" attachment to my new running shoes. Somehow they seem to posses this sort of magic. I am happy when I see them, happy to be in them and excited to see just how far I will go in them. Has this happend to anybody else? Now, I know I am a shoe horse...love the shoes and all....but this is just plain wierd!! And they are men's shoes to boot!!! :blush: Help!! I think I amy have lost it!!!

[Tiger Lily 03]

It sounds as though you have set you mind on the track you need. Remember to be happy with the small things and the big will follow. Make this the year to celebrate you. Keep you mind on the positive making healthy choices for you.

For sure you CAN do this. Keep on keepin' on.

[Strings]

Hi Liz,

I just wanted to welcome you to WISH. Looks like you have a great plan in place. Looking to small goals is a great way to stay motivated. That is why the clippies are so popular. I know you will finish that 1/2 marathon. As for the shoe thing, whatever keeps you motivated, works.
Beth

[Princess Michelle]

Welcome Liz! I can really feel the excitement in your posts! You are already making such great strides toward your goals. I love that you get happy when you see your shoes! I think that's fabulous. I hope the magic never wears off and that you accomplish everything you set your mind to! :)

[lizdotcom99]

Well, today is a rest day for me. Who ever really thought resting would be a hard thing to do? So, since I need to "rest", I am headed to the local YMCA to see what I can see. Might have to join them over there for a while.

I am not quite sure why I am so tired these days... I am hoping to find the energy that all this is supposed to give. It is not like I am working out all that hard. But I do feel better...at least about myself.

So, tomorrow is a cheat day for me. It is Greg's birthday. Now, I have gone over this a million times in my head...there is NO way not to cheat. We will be going fonduing....I am a lo carber......First course...cheese...with bread and fruit...not too many carbs there...then there is the main course....which I could actually do...if it weren't for all the sauces......and really, who can resist a pot of melty choclate, pound cake, fruits and well....I just can't say no to that. So, since it is Greg'b bday, he gets to pick and it is all about him...so that is what we are doing. I have also decided to just make it a cheat all day kind of thing. Well, not a go all out and gorge yourself on anything just because you want it kind of thing....but I will have a few things I have been wanting...like this chocolate donut form a favorite bakery, dinner out and maybe some fruit! Oh the carb headache.....I can already feel it!!

Anyway, that is the news here. We are supposed to get 12" of snow tonight, so maybe, just maybe fonduing won't be on the list of things to do this weekend.....but then there is still the dilema of the chocolate donut!! :rolleyes:

Do you think one cheat day a month is a bad thing?

Off to the YMCA...have a great day!

[geetey]

Oh Girl! It sounds like you are going to the Melting Pot!!! YUM!!!!! :love: And DOUBLE YUM!!! :love: :love: Savor that meal - it is a VERY special treat in our household. ::yes::

I am excited for you and the Half Marathon! If you start now, I know you are going to do great!! Maybe you will even get to meet The Penguin!! I love his Marathoning for Mortals book and love his training plans (I used it for the Disney Half). Stick with him and you will do great!

[lizdotcom99]

Terry, Michelle and Strings, thanks again for your words of encouragement. It means so much!!

I am excited about the possibilty of meeting the Penguin" himself.....I too am a true penguin. Talk about being able to relate...I sure can with him. Just found out that there is a DISer in Hawaii that is also going to be training for the marathon as well.....so I am hoping to do my nine mile walk with her!! I know....if you have to do the 9 and 10 mile walks....may aas well do them in Hawaii....at least that is what I am thinking. I can't believe I am actually looking forward to them.

Not sure if we are going to make it to dinner with all this snow....but I am hopeful. It is a special treat and a wonderful place to eat!!! Good thing we don't do it often.....my butt would be twice the size. We are pretty lucky to have a few nice places close if that doesn't work out....even a fondue place. It just isn't as good.

Well that is it for now....off to bed so I can wake up and eat the donut that awaits me.....I have been staring at it all night!!!

Forgot to ask Terry,.....can I borrow your little penguin guy? I just love him. Where did you ever get such a little cutie?

[geetey]

Forgot to ask Terry,.....can I borrow your little penguin guy? I just love him. Where did you ever get such a little cutie?

ABSOLUTELY!! I use him because I am a Penguin walker too! I found him on one of the smilie web sites I have bookmarked. Do you need a link or do you know how to copy and paste him from my siggy?

[lizdotcom99]

Me again...thanks again for all the encouragement. It nice toi have such great friends!! Boy has it been a day....and it is only 2:30 pm...I guess it is fair to say I really got my exercise in today. It started with a nice long shovelingof snow...about an hours worth. Then I decide I just had to do my 2 mile WATP....and I DID IT!!! :Pinkbounc :Pinkbounc :Pinkbounc I actually liked doing it!! After mile 2 I was estactic.....and returned to shovel some more snow....well I snow blowed our drivway and 2 others.....and I am pooped. Today is my cheat day. I did have my nice big chocolate donut and a tall white chocolate mocha Starbuck's coffee......Being LC, I can REALLY feel the carbs quick. It is really amazing. I found myself with the shakes, so I had to get some protien. I never realized the power of a carb.

Anyway, that is my day. Not sure we are gonna make it to the city for dinner.....the snow is really coming down at an incredible speed. I think I ma going to be back out again at some point to snow blow again......but I am only gonna do our driveway. The neighbors saw me out there clearing their driveways and could not even say so much as thanks. Hmmmm...guess I just go where I am appreciated. SO really appreciates that he does not have to snow blow since it is his birthday.....but tomorrow...it is gonna be a differant story!!!!! :D

Off to figure out birthday plans.....looks like we might brave the weather and head into the city!! We both are REALLY looking forward to fondue!! :flower1:

[kayeandjim00]

Hi Liz! :wave2: Looks like you got quite a work out today! Hope you have a great night celebrating SO's birthday. The fondue sounds yummy! :tonuge: As a person very addicted to Starbucks I can imagne how much you enjoyed that!! :teeth: I'm going on a trip in February and one of the things on my list of things to do is to hit the Starbucks at the airport for my first drink since January 3rd I can't wait. :teeth:

[plutosmyfav]

I think this is so weird, but I have this "special" attachment to my new running shoes. Somehow they seem to posses this sort of magic. I am happy when I see them, happy to be in them and excited to see just how far I will go in them. Has this happend to anybody else?

I love my running shoeshttp://livinglively.com/clipart/new/smiley-jog.gif . I love buying new running shoes :love: and I have a real hard time getting rid of my old running shoes! Its a very strange relationship. :earboy2:

Sundie

[lizdotcom99]

So glad to know that I am not alone in this!!!!

Off to snow blow the next 12" of snow we got overnight!!! And it is still snowing!!!!! Argh!!

But the good thing is,cheat day is over.....and I feel like poop!! I knew that was coming. Can't wait for the carb headache to kick in too. But it was a fun day, snow and all!!!

Well, I better get going onthe snow thing. I will check in later after I get the snow and the workout taken care of.

Stay safe and stay warm.

:cool1: :cool1: :cool1:

[lizdotcom99]

Well, it has been a long day of snow blowing and I just can't get myself motivated to move. I have been struggling with the thought of doing my 2 mile W.ATP...and just can't get up. I am sore and my lungs hurt. So, I have decided that today wasa crosstraining day. And note to self...this was no ordinary snow. We got 24" since last night. Show drifts were as high as my but.....and did I mention I snow blowed 5 driveways. Sorry, just have to try to make myself feel better about not walking today!

Anyway, cheat day was wonderful. Had allteh yummy things I wanted to have....feel like poop today.....am exhausted, and I have a feeling the carbs have a bit to do with that too.

Today I am back on planwith my eating, and happy for that. It was nice to have a cheat day...but it is nice to get things back into whack.

I weigh tomorrow and am not expecting any wonderful weight loss results. With all the working out I have been doing, I am sure I will gain before I lose. And well, a cheat day doesn't do good things for the scale either!! I can say my clothes are fitting much better, and that is what counts for now!!

Anyway, I am gonna snuggle up with my The Courage to Start book and try to get it finished. Marathoning for Mortals was great!!!

[geetey]

Liz, don't feel bad about not walking yesterday. You MORE than did your share of moving! Snowblowing is hard work and you were at it much longer than the 30 minutes you would have WATP'd! WAY TO GO!! Give yourself a pat on the back and a gentle rub for those sore muscles and enjoy the benefits of the workout you completed. :)

I am glad you enjoyed Marathoning for Mortals. It is a GREAT book!! Who wrote The Courage to Start?

[lizdotcom99]

I am glad you enjoyed Marathoning for Mortals. It is a GREAT book!! Who wrote The Courage to Start?


Terry, thanks for the encouragement!! And about the book....the Penquin wrote it!! Should you want to borrow it, I will gladly send it your way....ya just gotta send it back when you are done with it!!! :D

So glad today is a rest day...although my shoes keep smiling at me...... :blush:


:cool1: :cool1: :cool1:

[toystoryduo]

Hi Liz,

You snow blowed 5 driveways with 24" of snow in them... I say that qualifies as plenty of exercise! Whew! :faint:

Sending some :sunny: :sunny: your way to help melt that snow! :teeth: Take good care of you!

[plutosmyfav]

I can say my clothes are fitting much better, and that is what counts for now!!



That really is what counts!

You can mention your snow blowing as much as you like!!!! I hear ya loud and clear!!!! 4 hours of shoveling isn't going in silence either :rotfl:

Sundie

[lizdotcom99]

Thanks all for your encouragement! You have NO idea what it means to me!! I sooo appreciate each and every comment and good thought....and please if need be...feel free to give a me a good kick when I need it as well!!! :love:

So, about today....read at your own risk......I started walking outside for real today......did my two mile walk....and it AIN'T pretty!!!!

I start out with my loverly appearal. Imagine if you dare.....260 pound me, a realy pudge.......5"'4" of solid flab stuffed in some beeeeautiful gray spandex, yes, I did say spandex pants. Over that I have a very nice long short to cover the bum and the gut.....all is well until...I strap on the fanny pack. At this point the long shirt cinches up over the bum and the gut. But hey, it is cute, it has Pooh on it. I am hoping the nice big blue hoodie I put on with cover the multitude of sins.....no luck. The fanny pack stops it from going any further. All I can say is that I am SOOOOOOO glad I don't have to watch me walk. But my feet are looking pretty snazzy in the new running shoes and thorlo socks.

So I get in my car....yes I said I get in my car!! And I drive 1 mile....(hey I gotta know where to turn around) then home. Same exact route and ironically, when I get to my turn around point, it is exactly one mile and I am headed the right direction to go home. So I get home and the odometer on the car reads 1.7 miles???????? How could that be? It was the EXACT same route there and back....and I pulled out of the garage....not backed out???? Anyway, I am not going ot worry about that. I will try it agian later!!

So I am off and walking at a nice brisk pace. Still perplexed about the whole 1.7 situation, but I gotta walk....and walk fast!! I was hoping to be at the alledged 1 mile make by 16 minutes.....and didn't get there till almost 19....so I jogged for a while.... a very short while...(sorry man fixing his car that you had to see that) and then huffed and puffed and walked and huffed and puffed and walked and huffed and puffed and decided I needed to pick up the pace. So I did a little series of walking and psuedo jogging........and ended up at my starting point at 12.35... I left my starting point at 12.02 I was tired, and parts that have never hurt, hurt a little...but I did it! I walked my two miles. So, I continued to walk for a bit and cool down. Did a few streches and viola! 2 miles plus down. Now I realize that in Disney terms, I would have been swept. But hey, this is the start of week 2 of pre training. The real deal training doesn't beging until May 3rd. for me. Question for those of you who may be able to help........how much time do you think I can shave off that almost 16 minute mile...and is it think able that I can do this for 13.1 miles when I am stuggling with 2?

I am hopeful it will get better!! It has to...it can't get any worse!!

In spite of not making my hoped 15 minute mile...or for that matter a 16 minute mile, I am very proud of just getting out there and doing it. For my first 1/2 marathon, the Chicago DIstance Classic, there is a 4 hour course limit. They also have a team of walkers, ballons, and a cabose van, that are paced at 4 hours so as long as you stay in front of them...you are on course!! Certainly I ahve to be able to get this done in four hours.....right?


Tomorrow I am back to WATP 2 mile......and Thursday I hope to scare the neighborood again and venture out if the weather cooperates. Today it was 37and sunny!! Very nice walking weather. Sunday I am hoping to do the 3 mile WATP.......that is the plan anyway!!

:cool1: :cool1: :cool1:

[Alysa]

Liz - You go girl! kick some ***!
I loved your report you made me smile - especially sorry man fixing car - good for you! Sending hugs your way. :cheer2:

[swilphil]

Liz--I loved reading about your 2 mile run/walk. It made me smile--great descriptions. I just joined WISH, and I'm considering running (with lots of walking) a 1/2 marathon. I ran a couple of 5 K's last year and am planning on another in March. I'm going to be posting some 1/2 marathon questions on the main WISH board.

[geetey]

GO, LIZ!!!!!

First of all, CONGRATS on your first 2 mile walk! Woo hoo!! I loved your report. Too funny! :rotfl2: Secondly, YES you will be able to do the half marathon since you are starting now and you are aware of the time constraits. Remember - there are TWO kinds of training. SHORT walks for SPEED. LONG walks for ENDURANCE.

Based on where you are in your training, this was probably an endurance walk and you did GREAT!! You will have 1 long walk each week (and you start at just 2 miles and work up). The other days, you will walk an amount of time (if you are following the Penguin) and on THOSE days you go as fast as your little body can carry you. Over time, you will naturally start walking faster and faster on your endurance walks, as well as longer! It's an amazing thing! Don't forget to do those speed form drills - those will really help a lot!

You are doing SO well and I am SO proud of you!!

Now I am going to have to find that other Penguin book to read! He is GREAT!

PS: If you don't want to, you can skip wearing your fanny until you are walking over 6 miles. Good idea to get used to it though!

[kayeandjim00]

Hi Liz - I loved your story about your 2 mile walk! :laughing: Congratulations on your great workout!! Keep up the good work - you are doing so great and before you know it that first 2 mile walk will be a distant memory as you are cruising along at Disney doing the half! :)

[lizdotcom99]

So nice of you all to stop by. I am still working on getting all these new habbits down so please be patient with me as I try to get to everybody's journals to respond. I really do try!! But how do you guys read all this???? :worship: :worship: :worship:

Today is not such a good day for me. I can't seem to find my motivation...and I have been on this thread no less than a thousand times today.

Woke up and felt to fruit of yesterday's labor.....ohhh feel the burn and the pain. But it wasn't too bad. I really should have got my workout in earlier......but alas, that was not to be.

Last night a head hunter called me. He has a job that would be something I could do, but not REALLY what I want to do. It is also a job that is about 2 hours from home. In the grand scheme of things it is a job that is totally out of the question.....but when you have been looking since October....at this point, you will just about do anything. So, I guess thinking that my only job prospect for now is this is well.....depressing. The Hawaii trip that is planned for July is getting closer...and I am without a job!!! Yikes!! Being without a job can really mess with your self esteem. On the bright side of things, I am the luckiest girl in the world and have the BEST SO. He is very supportive and understanding as well.

I do get a couple of gold stars for the day though. I REALLY wanted to just sulk and eat away my sorrows. I didn't. I resisted ALL DAY!! And rather than having the LC 1/2 of the ice cream bar that I wanted, I had a nice cup of decaff tea. It was so good, I might have to have another!!

I also lost all motivation and desire to walk today. There were a million "good" reasons to not walk. I am sure I could have talked myself into not walking...but at 9 tonight I got off my bum and did the 1 mile WATP.....not great, but better than nothing.

I am hoping that I can find a little pick me up in reading a chapter in The Courage to Start!

Not sure where this funk is coming form...could be the weather, could be TOM or just plain weirdness...but I am hopeful that tomorrow will be a better day. I just has to!!! :cool1: :cool1: :cool1:

Thanks for listening.....more tomorrow!

[geetey]

Fear not, Liz! Your feelings are completely normal! On more than one occasion during this journey to the half marathon you will question WHY you are doing this and feel like stopping. But Penguins never quit, so you will get up and get moving again.

I do see one small error in your day. This was your day of REST! Take it! Savor it! Enjoy it!! ALWAYS take the day after your long walk as a day of rest. Your body needs to recover and heal itself. Besides, you sound so dedicated and official when you tell people - no training today, it's a day of rest. :p

Remember the schedule - walk 3x a week, crosstrain 2x a week, REST 2x a week. I used WATP as my crosstraining, when necessary.

You CAN do this, Liz! I have faith in you!! Slow and steady wins the race. :cheer2:

[lizdotcom99]

Terry,

You are such a great :cheer2: :cheer2: :cheer2: Thanks!!! I love you for that!!!!

Right now, I am following to some degree the Hal Higdon training schedule. Monday's and Friday's are my rest days.....maybe I need to get on course with the Penguin......

Gonna go get some reading in and see where the two plans differ.

Thnaks again for being my very own :cheer2: :cheer2: You have no idea what that means to me!!!

:wave2:

[geetey]

Oops! My bad! Here I thought you were a Penguin! I checked into Hal's plan. Several people on the boards used his plan for the 2005 Half. For myself, I found the Penguin easier to follow - especially since he gives you a 14 week plan. I am overweight and newly diagnosed with MS, so with those concerns, I wanted to stick with a longer training plan. It is also very hard for me to just between easy, stroll, and brisk.

If you ever want some links, just let me know. I have an entire folder in my favorites just for marathon training.

Here is a Westie clippie for your enjoyment. http://smiley2000.free.fr/gif/divers/div_076.gif

[lizdotcom99]

If you ever want some links, just let me know. I have an entire folder in my favorites just for marathon training.

Here is a Westie clippie for your enjoyment. http://smiley2000.free.fr/gif/divers/div_076.gif

Bring em on!! I would love anything you have!! I have some challenges myself...I have had 9 surgeries on my left ankle and it is partially fused...so I worry about that....well, not the ankle.....just being able to make it!! I have until August 7th for the real penguin Marathon, so I am just in pre-training.......I can use all the help I can get!!

Again, thanks....and love the Westie!! Too cute!!!

[lizdotcom99]

Terry,

Any way I could talk you into thinking about the Chicago Distance Classic? It is not too far form you.....and it is a John Bingham race.......and I would LOVE, LOVE, LOVE to have the honor to walk with you? So will you think about it? Huh, will you? It is not until August 7th, so there is lots of time to train. What do you think?

:banana: :banana: :banana: :banana: :banana: :banana: :banana: :banana:

[lizdotcom99]

Who knew 3 miles would feel so good? If you would have told me this a month ago, Iwould have laughed (loudly, I might add) in your face. But hey, today is a new day and I feel great!!

I DID IT!! I WALKED 3 MILES!!!!

That is a huge deal for me. I never thought, dreamed or imagined that I really would get teh nerve up to try the 3 mile WATP let alone do it. But I did. And truth be told, I even walked a bit after...and lo and behold....I am still breathing, walking and talking. Well, I am talking to myself...but I did it!!! :cool1: :cool1: :cool1:

Now, I know that my real walks outside are going to be harder...and I am b-prepared for that. But I am hoping that with lots of practice....inside and out, this will all get easier. And certainly as I lose some of this weight, it can only get easier.

I feels good to sweat and smell. Yes, I did really say that. And as a treat for my great workouts, I allow myself the pleasure of a nice hot shower with my favorite LUSH (www.lush.com) Rock Star soap. OK, so I am not really a rock star....but baby, I sure feel like one today!! *Note to self* read this when you are down and out and don't want to work out...and just think what the actual finish line is gonna feel like!!!

So, that is my day so far. I think I need to make it a habbit to get me workout done early in the day. It really does motivate you to get a move on for the rest of the stuff you need to do. It also helps with keeping the eating in line!!!

Off to shower and spend some time on :cloud9:


And a special thanks to ALL of you.....there is NO WAY I would or could do this without the help and encouragement of each and every one of you!! Thanks so much!!!! :grouphug: :grouphug: :grouphug:

[swilphil]

Liz--Congrats on your 3 miles!! Way to go! I know what you mean about being sweaty and smelly. I don't feel like I'm doing much if I don't work up a good sweat. It's been a while since I did WATP, but I think it's easier to walk outside. I suppose it depends how many hills you have. I live in Kansas so it's relatively flat. I don't get as bored when the scenery keeps changing.

[Strings]

LIZ<

Congratulations on making it throughthe 3 MILE WATP. I agree that it is harder than walking outside. Woohoo!

Lets get this straight. We glisten, and we don't stink. Ok, I'm lying to myself. It is hard fought for, so be proud of the stink! Great reward using your favorite soap after the workout!

Keep up the great work!
Beth

[CarolA]

Way to go.
And talking to yourself is good. I carry on entire converstations while I walk. Gives me a way to work things out! :cheer2: :cheer2:

[plutosmyfav]

Liz,

I loved your "post 3 mile" post!!!!!http://www.livinglively.com/clipart/new/smiley-jog.gif Seriously, reread it when you have lost the "glow" to remind yourself how awsome it is. Your post is beaming with energy, optimism, excitement and pride! You go GIRL :cheer2: That's what its about ::yes::

Keep up the great work!

Sundie

[Strings]

Liz,

I am just dropping by to wish you a great weekend. Keep up the great work.

I also have internal dialogues when I am exercising. I try not to actually talk because I am at a gym. It reaaly helps me figure some things out.

Take care,
beth

[kayeandjim00]

Hi Liz! What a great day you had! I so agree with Sunny - go back and read this on one of those days when it feels like a huge chore to exercise and remember what that moment feels like when you complete something new you didn't know you were capable of! :goodvibes: Keep up the great work!! You'll be walking at Disney before you know it. ::yes::

[sarahsmom73]

Welcome Liz !! You are doing Awesome! So glad you are joining us! You can and will do this! :cool1:

[lizdotcom99]

Hi there, thanks for stopping by. I seem to be in a bit of a mood shall we say? I as so excited to ge ouut walking today. Even though it is only 32 out, I decided to go for a nice brisk 2 mile walk. I was quite excited. Yesterday I spent my rest day making a kick butt CD to go walking with. I of courese has to borrow a walkman....but hey....whtever it takes to gt through this...right. So off I go....I am crusing to all my upbeat music. About halfway through the walk, the walkman starts freaking out.....and I was moving at a pretty good clip. Suffice to say, the walkman did not want to cooperate for teh rest of my walk and I was bumbed.

I really have NO idea how people make it through their walks without music. I tried this on my first 2 mile walk and all I can say is YUCK!!!

But on a good note, I did get my 2 miles plus a little extra in today. (I missed my turn while trying to get the walkman to work and had to backtrack......a lot..... :rotfl2: ). Then went and got the http://smiley2000.free.fr/gif/divers/div_076.gif to help with the cool down. He was very excited about that.

So, now I am a really crappy mood because this stupid walkman doesn't like to go for walks......I think I need to snap out of my funk. It is only music!!! But I do have to say...it is SOOOOOOO much easier to stay motivated with a good beat.......

Off to find a better mood somewhere....but I will be back...and I did get my two miles in today!! :cool1: :cool1: :cool1:

[plutosmyfav]

Been there, done that!!!!

I know exactly what you mean about music! I've had my mp3 players go dead during a workout and its torture!!!!

Sounds like you need to invest in a good walkman!!!! You might want to look into mp3 players. Currently, I am using a Sony mini-disc player. They are great, 'cause you can make multiple disks and each disk holds 4+ hours of music. The only catch is finding enough good music to keep you moving!!!!

You may notice my journal is gone.

I'm laying low for a while, so I'll be visiting others a lot!!!!
http://livinglively.com/clipart/new3/sofa.gif Sunny

[lizdotcom99]

Sunny, sorry to hear your journal went buh bye......hope you were able to save it before it went away. I guess you will just need to start another one....in due time. I am really starting to like to journal...Helps keep me honest.....feel free to drop by anytime, you are always welcome!!!

Today was a good workout day for me. I got my 2 mile walk in. Even had music to boot!!! :flower: I decided that today before I left, if I had music..yeah, if not...deal with it!! So with that mind set all went well...and shock of all shocks, the walkman lasted the whole time.....and so did I ;)

Today was a nice leisurely but brisk walk. It was 35 and sunny. In my usual garb of spandex pants, a nice long tee shrit and a hoodie, out I went. Man, I am SOOOOOO glad I don't have to look at me when I walk. I saw the poor man form the other day out there fixing his car....he waved, I waved back....I am thinking the other day was just a blur in his memory.....or maybe I was just going that fast, I was blurred! :rotfl:

So for the week, I have 10 miles walked under my belt. I have been really good with food as well. I keep trying to get Greg to share a piece of lc cheesecake with Greg, but he will not break down. Of course, he has had 2 mocha coffees this weekend....I may just go and get a piece of cheesecake and enjoy half of it. It has been on my mind for a few days now.

Anyway, that is it for now. I feel really good about things. Tomorrow I am going to weigh. Hoping that I lost something.....we will see. I also think I am going ot try to change my training schedule to John Bingham's.....so I may not have a rest day......gotta look into that!!

:banana: :banana: :cool1: :cool1: :cool1: :banana: :banana:

[lizdotcom99]

I caved...well if oyu wnat to call it that. I actually feel pretty good about my LC cheesecake.....got it and shared it. I just made sure to get the bigger half of the piece. It was quite yummy!! Off to another week. Looking forward to making all this good eating and exercise a habbit and a new lifestyle. Onward and downward for me!!

[swilphil]

Good job on the walk, Liz. I'm proud that you get out there and brave the cold. I guess I need to get used to that if I'm going to run in a 5K in a month and then possibly train for the 1/2 marathon next winter.

[lizdotcom99]

Happy, happy, happy me...... :cool1: :cool1: :cool1:

I am down 4 pounds for the week!!!


I am now in the 250's!!!! Whoo hoo!!


:banana: :banana: :banana: :banana: :banana: :banana:

[Tiger Lily 03]

Liz, It is great to hear your news. Your walking story is so inspirational. Do not worry about what that "guy" is thinking as you walk/jog/wog past. You are exercising, he is not!
:worship:
I am thinking if you use the John Bingham book, maybe he will autograph it for you after you have worn it in some come August.
You will gain confidence as you progress and begin to really know you can do this!
Keep on keepin' on.

[MelanieC]

Liz- YOU GO GIRL!! :cheer2: :cheer2:

You are doing fantastic- 4lbs down and you are doing fabulous with your walking. Keep up the great work!! You :rockband:

[lizdotcom99]

Hi ladies, thanks for stopping by!!! I KNOW I could not get through this without all your encouaragement!!

Today my get up and go, got up and went...not so sure where it went...but what are ya gonna do? I SOOOOOOOOOOOOO did not want to go out and :cool1: , but I did. Put on the gear and grabbed the walkman and said to myself...self....if you just make it through your walk today....or even part of it....you got yoursef out here to do it. I mean this was like pulling teeth......impacted molars I might add......but....off I went. It was a slow start indeed....but hey, I started. So I am just :cool1: and :cool1: and :cool1: and met a very cute little doggie who I am sure was barking at my ever so stylish outfit and continued to :cool1: . Before you know it, I am at my 1 mile marker. Well, guess what.....if I am going to get home, I have to :cool1: ......so off I go!! I am shocked to find out that I get home a whole song and then some earlier than Saturday. Whoo hooo!! Doncha just love my hightech measuring devices......I felt so good I made sure to walk a few extra laps around the court for my cool down. I am SOOOOOOOO glad I got up off my butt and did it!

So now, my shoes, that smiled at me, even this morning now have 2 more miles on them.....I am quite sure they are up to 18 miles now. I love my new, or not so new shoes......and they love me. I am thinking they are gonna be traded up a little more often than my cars, however!!! :rotfl2:

So that is my story for today.......I am sure there will be many more days like this...but I am glad I have one under my belt and know that I can do it!!!!

Have a great day!!

:cool1: :cool1: :cool1:

[swilphil]

Congrats on the 4 lb loss!! And for going for your walk even though you didn't feel like it. Keep up the good work!

[Strings]

Cogratulations Liz,

Congrats on the 4 pound loss, and songrats for overcoming the blah's/ The determination you showed today will definatley help get you to your goal. I'm really proud of you.

Keep it up,
Beth

[geetey]

Terry,

Any way I could talk you into thinking about the Chicago Distance Classic? It is not too far form you.....and it is a John Bingham race.......and I would LOVE, LOVE, LOVE to have the honor to walk with you? So will you think about it? Huh, will you? It is not until August 7th, so there is lots of time to train. What do you think?

:banana: :banana: :banana: :banana: :banana: :banana: :banana: :banana:

Liz, I would LOVE to do the Bingham race in Chicago. DH is from Chicago. However the thought of August has me scared. Heat causes my MS to flair up, so I am not sure how I would do. The Half in WDW caused some numbness in my hands, but my legs/feet did fine. I need to see how things progress for me. I will definitely keep it in mind! Thanks for asking me! I am really touched.

Well, it looks like you had a WONDERFUL time while I was gone!! MORE miles on your shoes and under your belt. FOUR pounds gone forever!! You are doing SO well! I am really proud of you, Liz!! You are a great WISHer!!!

[kayeandjim00]

Hi Liz :wave2: Congratulations on getting yourself out there today! :Pinkbounc The hardest part is always getting started, I have such a hard time remembering that sometimes. Once you get started you feel good and when you are done you feel GREAT. :) Remember today the next time your get up and go is trying to sneak out on you :teeth:

[sarahsmom73]

YAY Liz!!! :cheer2: Great Work!

[lizdotcom99]

Ladies,Thank you all for your kind words. I tell ya, I woould not be where I am today without each and every one of you.

So today I am freaking out. Over the course of the last couple of weeks a headhunter has been calling me. Current situation, I am unemployed and have been for well over a year. I live with the most incredible man, but seriously this not working thing has put a strain on both of us. So, I have been dilligently been looking ofr work.....anything to be employed quite frankly.

Rewind to 1997....I was a front end supervisor at a large home improvement store,made goood money. Fell out of a tree, messed up my anlke and over the course of time form then to now have had 9 surgeries. The last surgery being in August to have some harware removed. Greg has been there for each and every surgery. He has been my caregiver and provider through all of this. He has encouraged me to go to school (which I did and got my degreee in Communication of all things) and dealt with my $6 an hour job while going to school. He has dealt with my NOThaving a job for over a year now. He is a GREAT guy. You couldn't ask for a better friend. Oh, I guess I should add, he is gay. I have lived with this man on and off for 16 years. We have a VERY Will and Grace relationship. Of course Grace is a lot thinner and prettier than me.....but we are working on that! It is amazing. Now if I could find a Jack and Keren for my life, I could have my own sit com. Fast forward to yesterday. The head hunter called again and would like me to interview next week in Little Rock for a position in the Dallas/Fort Worth area.

First of all, I have NEVER been pursued to this level. I gotta tell you, if feels pretty good. I now have an airline ticket and hotel reservations to Little ROck for next Thursday. :rolleyes: At least we can both agree on the interview part. Never hurts to see what is out there....and to be quite honest, being flown to an interview is beyond my belief. The job would be one that I feel like I could do, (a district manager for 8-10 mini mart stores) but would be a bit of a stretch and with out a doubt a lot of work. Aren't most management jobs that anyway? But the money is great, the bennies are fabulous and I am jobless.

Greg is not a talker. He is the king of hiding his feelings. Again, our weird relationship really plays a huge part in this. We live as though we are married minus the sex, and I think we are both struggling with the fact that this job could be so far away. Neither one of us has a boyfriend for the past 14 years....and I have a very nice ring on my hand. So last night after I got off the phone with the head hunter, I tried to ask about Greg's feelings. He went to bed. I sat and just thought, and thought watched Will and Grace and thought some more. Needless to say, this morning I woke up EARLY this morning with a HUGE tummy ache.

I am quite sure that come next Thursday I am going to get an offer for a job...in Dallas. I am so perplexed as what to do. Greg, who is my sounding board is no longer has an unbiased opinion. Of course this would be great if a job were in Chicago...I would take it in a heart beat, he would agree. But the dang job is in Dallas. Now I know I have not even been offered a job yet....but what to do?

Sorry for my babblings.....I just needed to get this out. Great motivation for getting out and walking away from my problems though. I have found rather than to stress eat....I can now stress walk!! :rotfl: So, off I go to get my walking clothes on and do the 3 mile WATP....it is definatley a 3 mile kind of day!! Thanks for listening........

:cool1: :cool1: :cool1:

[Strings]

:grouphug: Liz,

Let me just say that Greg sounds fabulous. Having that supportive of a friendship in your life is a blessing.

As for the job interview, I think you should go and dazzle them. When you get the offer, you can talk to Greg again. It will be concrete then. You need to consider taking this job. It is easier to find a job if you have a job. You can keep looking for something in Chicago. Your phone bills will be sky high, and you will rack up the frequent flier miles. You two have weathered 16 years together. Greg absolutely needs to be a part of this decision. Tell him that you NEED his help to make this decision. You need to know how he feels.

Good Luck with your decision. I'll send :goodvibes.
Beth

[Alysa]

No one will expect you to be able to give a straight out yes or no - just tell them when you get the job that you need to discuss it with your family (which Greg is) and then go home and have a long heart to heart. No one can tell you what to do - you need to decide this with the person you love most in the world. GOOD LUCK!

[sarahsmom73]

Put your best foot forward and you will do great! Good Luck!

[lizdotcom99]

Me again......Ladies again, thanks for the words of comfort and kindness. You REALLY have no idea what it means to me.

I had a meltdown of GIGANTIC proportions yesterday. With all this going on, throw in a little PMS and holy cow!!!! I think I spent most of the day crying......today of course I can laugh about things a bit....but yesterday was a tuff one. I realized a lesson in love. True love. As funny as this sounds, I have no idea how people get divorced. Yesterday the thoughts of leaving Greg made me sick. My heart hurt...my head hurt, my tummy hurt, my face hurt....every fiber of my being hurt. I felt like I was losing the only person I have EVER loved this much. So, Dallas is a no go. We had many a good long talks yesterday and decided that it just won't work being that far away.....for any length of time...at least not for this. Yep, I am truely codependant :rolleyes:

I made it thorugh a little over a mile of my WATP befire the floodgates came. Had intentions of going for a walk...and well, that never happened. Today my friends is another day! I did make it through the day OP.....not sure how that happend.....but miraculously it did. I did break down and have 4 squares of a Atkins candy bar though. I was just enough.

Last night when Greg came home, he gave me LOTS of hugs and told me it would be aliright. We will get through this. Then I noticed the huge vase of flowers sitting on the counter. So, today, for now...all is well withthe world.

I am still going to go to the job interview. Maybe they have ajob here in Chicago...or will keep me in mind for when they do. I did find some clothes to wear too....of course all my smaller clothes we in Greeg's closet......but Yeah.....I am wearing smaller clothes to this interview....and in the words of Paris Hilton.....I look HOT!! :rotfl2: OK, not really, but I have to say the new sizes look and feel great. And I really do feel much better about myself to day than yesterday.

Thank you for listening to my babblings. It is jsut very refresing to have a place to come and get it al out. Maybe a public BB is not the place to do it.....but this journaling thing is so working for me. Your kind words and thoughts of encouragement touch me more than anyone could know. Because of you guys, I have the courage to become the person I was meant to be.

[geetey]

:hug: :hug: Liz :hug: :hug:
I am sorry you had such a hard day yesterday. Lots of companies fly people out for interviews, so please don't feel guilty about going or feel that you 'owe' them something. Go on the interview and use the experience for your next interview, because I am sure there will be another one! As you said, lots of times a company has more than one location where they might need someone. I hope this leads to something big for you!

Good Luck, Liz! We are rooting for you!!

[lizdotcom99]

Thanks again ladies for all your support!!! You gals are a GREAT bunch!!

Terry, the headhunter told me upfront if you you are offered a position and don't take it..... no sweat.....but if you don't go to the interview, you owe me $300 for the flight!!! :rotfl: I totally agree with you on the use it for experience if for nothing else!! So, I am going to the interview and hoping they will find they NEED me in Chicago.

What a differance a day makes!! Of course flowers and a little locarb chocolate help too!! I have also discoverd I really enjyed walking today! Quite brisk and refreshing and a great way to clear the mind and to feel good about oneself!!

The realization of my penguiness has hit me.....and I am quite content to take it all in....one step at a time.

:cool1: :cool1: :cool1:

who keeps moving all the smilies? they keep moving to differant locations on my smilie picker outer thing!!!! :earseek:

[Strings]

:hug: Liz,

I'm glad you have come to a decision. It will also take a lot of the stress out of the interview situation.

I'm sorry that yesterday was so tough. Flowers and chocolate do help though.

Take care,
Beth

[kayeandjim00]

Good Luck Liz I hope that this will be the doorway to a new opportunity that's close to home. You just never know what can fall in your lap sometimes but I think going there knowing that you won't move that far away will make the whole thing easier. The indecision is what's toughest. Greg sounds like a great guy and I'm glad you have him in your life! :goodvibes

[sarahsmom73]

And... you are entitled to have wide open flood gates!!! This is as good of place to get it all out! :flower:

[Tiger Lily 03]

:hug: Good thing for you that you have made a decision on a lot of levels. Going to interview knowing that you are not being stressed is wonderful. Now you will be able to practice and hopefully will do so well that they will find something in Chicago for you. Your decision to walk when stressing is another great decision. What a way to go. I am so proud of you. Your decision to hang onto Greg is also to be commended. It seems after all this time that you are indeed meant to be there for each other. I wish you continued success and that you will find something there soon.
Keep on keepin' on. You are doing it!

[crzy4pooh]

Liz - I'm so sorry you had a rough day, but it sounds like to are handling everything like a champ! I hope you have a great time in Dallas - and yea for the walking yesterday!!! :cool1: You are doing great! :cheer2:

[geetey]

Being a Penguin is a good thing! ::yes::

Tell us how the interview went! I am anxious to hear how you liked being pursued! :listen:

[sarahsmom73]

Tell us! Tell us!

[lizdotcom99]

Morning Ladies!!

Again, many thanks to all for your supposrt and encouragement. My interview is not until this Thursday.....and it will be conducted in Little Rock, Arkansas. I am looking forward to seeing what they have to say.

Greg, who is visiting his aunt in Tampa, says he has seen LOTS of Murphy Oil places....and Florida is somewhere we both could be happy!! Just a little more motivation to see what I can see!! Also, a LOT of motivation to be nice and close to the ::MickeyMo !!

Today I am anxiously awating my new iPod Shuffle! I can hardly contain myself. All my music is uploded to my puter, so all I have to do is download it to the iPod and then head out for a nice long walk. Today the weather is supposed to be awesome! It is nice and :sunny: and headed to the high 40's I am thinkng I might go walk the course of the 5K that is coming up in April.

I have been SOOOO tempted with food this weekend. Last night all I did was eat. Everything I ate was OP, but I just seemd to have more of it than I should have. I told myself Thursday that I have had enough sugar alchohol stuff and I wasn't gonna have anymore this week.....a carb smart dreamcicle and 1/3 of an Atkins candy bar later......well....There is always today!

I thought about going to the DIS meet in RollingMeadows tonight...but there is NO way I can stand the temptation of pizza. It took every fiber of my being to not call and have a pizza delivered last night. But yeah,I did it! A small victory for me, but I am finding that allthese little victories count!!

Sure WISH the FedEx man would get here!!! Guess I will go and hop in the shower and get ready for the day. Looks like it is going ot be a beauty!!

Keep up hte good work ladies......can't wait to meet all of you someday!!

:banana: :banana: :banana:

[Tiger Lily 03]

What's with the Murphy Oil places?

Glad that you are figuring out how to resist those old habits. It will get better as time goes. Just know you can do it. I like the idea of substituting that walking when temptation gets on you.

[lizdotcom99]

What's with the Murphy Oil places?


The company that is interviewing me on Thursday!!

Got my iPod Shuffle and I love it! Took it on a nice 2 mile walk today. Was hoping to go farther...but my leg started hurting. I am having a bit of a dilema trying to firgure out when you work throuhg the pain and when you stop. Today, when I hurt I slowed down.....after I got my two miles in I stopped.......I am also trying to figure out if it is because my good leg (which hurt) is overcompensating for the bad one. Might have to tal to the physical therapist about that!

Anyway, that is my day in a nutshell. Not real exciting. Up early tomorrow to go for my walk...then to the airport to pick up Greg! No big Superbowl plans....so I guess it will just be a quiet day with not much going on. Sometimes those are the best days!!

[sarahsmom73]

Here here!!! I LOVE quiet days! I guess that is because they are so few and far between! Enjoy it! :teeth:

[lizdotcom99]

Morning!! Got up really early today...and I mean REALLY early and decided that after sitting around for a couple of hours I may as well get up and move. So by 6:30 I was dressing in walking clothes and out the door. Got my IPod Shuffle yesterday...so I was ready to go. I was very excited about the prospect of my 3 first three mile walk. The road out of our subdivision was slick....I thought about going back to get ice skates!! Carefully I walked until the road was no longer sloick...until it got slick again. Slowed down....made it to my one mile mark in 18 minutes. Not bad for my leisurely walk. It was rather enjoying it. Then it happend......I felt like a runner!! :rotfl: I am going at my little pace and I see another runner. I walked a little fast trying to make myself look a little quicker and the dude waved at me! Yes, I was acknowledged by a runner!!!! :banana: :banana: It is quite wierd hoe all these little things are such a BIG deal to me. Another "runners moment"....I went to get my walking clothes, and the dryer ate my good thorlo sock. Yes, i am sad, I have 1 yes count them 1 pair of running socks....well a half of a pair now.....and wore myplain old cotton socks!! What a differance!! No more cotton socks!!! Anyway, my day has started very nicely. I may even go for yet another walk later in the day if hte weather holds out.

I get to go and pick Greg up from the airport in a few hours. I will be good to have him home as I have missed him, but I have enjoyed my alone time as well.

I am off to try to get to some journals. I love that you all come to visit...wish I was as good as you guys were wabout getting back to others....but I am working on it... ;)

Thanks again for keeping me honest and encouraged!!

:cool1: :cool1: :cool1:

[sarahsmom73]

Liz!

It sounds like you are having a great day! I'm glad!!! I need to get my exercize done too!!!!! Maybe I'll even do it outside! :cool1:
Have a great rest of the day! :flower:

[lizdotcom99]

Morning!! I can hardly believe that I am 4 weeks into being healthy!! WOW!!! It is so exciting to see this last a little longer than a week. I weighed in today and am 4 pounds less than last week! Whoo hoo!! That puts me at 255. I can do this!!

Although I am losing on ym modified Atkins/SBD, I am thinking I definately need some more carbs with the exercise I am doing. So I am gonna see what switching to WW Core program does for me. Gotta admit, the oatmeal and the 1/2 of banana I ate today for brekfast were quite yummy!!

Today is a rest day for me. ALthough the temps are up, 46 out today....it is quite dreary out there......gonna get colder as teh week goes and and talk of snow later this evening. Oh well, I enjoyed the nice weather when I could.

Picked up Greg formt eh airport yesterday. It is good to have him home. I think if I asked himfor the world this week, he would try to find a way to give it to me. Funny what a little job interview does to a person. Gotta admit here....as much as it is a great feeling to be persued by head hunters for a job, it is far more wonderful to be riminded why I love Greg so much!!

OK enough of the sappy stuff. Going to work on getting my taxes done....and then off to figure out what to eat for lunch. I think I am going to have to add a little protein to breakfast.....it just helps to get through the day. Today is a rest day for me, so no exercise....and I REALLY want to get out there and do something.....oh well!!!

Have a great day!! Thanks for stopping in!!

:cool1: :cool1: :cool1:

[Strings]

:Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc Congratulations on losing 4 Pounds Liz!!!!

That is awesome.

I think it is great that you are going to try Core. LC isn't for everyone. Do what feels right for you.

Keep up the great work,
Beth

[geetey]

:cheer2: WOOO HOOO! :cheer2: FOUR pounds lost!!! You ROCK, Liz!! You should be SO proud of yourself! And get on with your bad self! Wanting to exercise but having to rest. Isn't it funny how hard it suddenly becomes to rest?? You are doing GREAT!

I am really proud of you! Keep up the great work!! Welcome home to Greg too! :love2:

[sarahsmom73]

Go LIZ! :cheer2: Keep it going! :cheer2:

[crzy4pooh]

Great job Liz - 4 pounds is AWESOME!!! :cheer2: :cheer2: :cheer2: :cheer2: And way to go on all the exercise!!! You can do it!!!! :cool1:

[lizdotcom99]

What a day!! I went out for my walk today. It was a little on the cold side, but evern so pretty. Snow was lightly falling all around. Note to self.....light dusting of snow=slick! So I am off and on my way. I decided half way thorugh my walk that today was a good day for three miles. So that is what I did. I am in the last 1/4 mile of my walk when it happens........I fall down and go boom!! Picture if you will.....very fat lady in spandex pants, a tee shirt that is hanging out from underneath a really big hoodie.....feet flying everywhere, arms flailing.....and a very wounded ego. Not a pretty sight!! Getting up was a real treat to....have you ever tried to get up whne you are standing on a patch of ice with a nice dusting of snow on it!! Argh!!! So I got up, and shook it off....limped home to find out that I ripped my sausage pants!!! I RIPPED MY SAUSAGE PANTS!!!! Me and those pants have a 31 mile relationship, and now they have a hole in them. I think I can get the blood out....but they have a hole :guilty: I hope they will be alright. Anyway, after surveying the damage, it looks like I skinned my knee. It hurts, but I will live. And hey, I got my three miles in today! I also found out that my shoes, well one anyway is rubbing my toe...so I called the store where I got them and they said to come on in and see what we could do about that. I love my shoes, but hate this new development! Anyway, that is my day so far. I know it just has to get better!! Actually, I spite of all that has happend, I remain proud of myself. I am sticking with this regardless. It is all good!! :banana: :banana: :banana:

[MelanieC]

Hi Liz-


Here are the answers to the questions you posted on my journal:

I eat all natural whole foods brand (365 brand) peanut butter. Only ingredients is peanuts and salt. I like to keep my ingredients list short in my foods. I eat one TBSP of peanut butter for 2 points. You have to seperate the oil when you first use it but it stays mixed together after that if I keep it in the refrigerator. Don't pour off the oil or it gets dry. Very tasty!

The book I have I got from a meeting. You can join for one week and not go back. I think there is still free registration going on now. Also check out the WW board www.weightwatchers.com go to community. (The Weekly points allowence board is a great source for core). Also check out www.dwlz.com . There is a core board there. Also try Kippy's site for Hard Core: http://wwkippy.proboards40.com/

check out this site: http://jopax.home.mindspring.com/id15.html

Hopefully this will help you out. I'm still doing flex, but trying to slowly introduce core foods to my menu. I like the principle, but I use mostly Low fat cheeses instead of all the ff. I do like FF cheese on my quesadillas though. I don't miss the fat at all. - probably because I use a homemade salsa that is pretty spicy.

Great job on loosing the 4 pounds! Keep up the great work! :cheer2: :banana:

Be careful with the falling, we don't want you to injure yourself!

[lizdotcom99]

Thanks for al lthe great info Mel! I am going to have to check that out!!!

I think I may have to even print some of that stuff out.....might make for good reading on the plane!!

Thanks again!!

[Alysa]

You rock Liz! You got a war wound! Good for you! You have motivated me to go out (and be careful) and run in the same snow. But seriously, please do be careful! :hug: Hope your pants can be mended!

[Strings]

Hi Liz,

Please becareful on your walks. My mom slipped on some ie today and broke her nose and arm. That said, great job on your walk. I hope you are able to salvage the shoes and pants.

Take care,
Beth

[geetey]

Oh Liz, I shouldn't but... I am :rotfl2: here. SAUSAGE pants!! :rotfl: What a visual. I am sorry that your pants popped a hole. I hope it was on your knee. ;)

You are a walking warrior! You GO, Girl! That's some serious dedication you are showing! Becoming an inspiration for the entire board!

I hope you enjoy your interview tomorrow! I look forward to hearing about your jet-setting ways! Hopefully that limp will be gone by morning.

GOOD LUCK!!! :shamrock: :shamrock: :shamrock:

[sarahsmom73]

Sausage pants!!! That's a good one!

I'm glad you are ok though! Winter is a horrible time to fall!!

Have a great day! :sunny:

[lizdotcom99]

Morning!! Well I am here in Little Rock......interview is over and I can't sleep, so here I am WISHing!! LOL!! Not sure how the interview went. It was a tuff one. Two guys tag teamed me and just POUNDED me with questions......but I knew that was going to happen. Put in my best effort. Now we will see what happens next. I am to hear form the headhunter next week. I do know that if offered teh job, it is something that I would really like to do....just not sure I want to do it so far from home......but alas, we aren't even to that point yet.....so I will wait it out. What else can I do? :rotfl:

The knee is shaping up nicely. It is still a little on the swollen side, and there is a VERY nice scab developing! Yeah, I guess that left a mark! But I was limpless for my interview and I can say I have a war wound!! Now, lets hope that is the last of those......at least for a while. And I only have a very smallhole in myy sausage pants. I put clear nail polish around the hole in hopes that it won't get any bigger......but if I have to get new sausage pants...then so be it!! I can promise all of you though, you will not have to look at me in sausage pants and a jog bra on race day!!!! :rotfl2:

I am having shoe trouble. That bums me out! I am going back to Fleet Feet (the nice shoe store) to see what is up with that. It seems that my left shoe is cutting into my big toe. Yep, that to is leaving a mark....but I called before I left and they said to bring my shoes and socks in to see what they can do. It also seems like I am getting a blister on one of my toes...... :sad2: I really hope they can resolve this.....I have done so well without blisters up until this point. Blisters are no stranger to me...but they were for the first 28 miles and I would so like to keep it that way!

So, as I head home today, I have another 2 miles under my belt and the experiance of a lifetime. It was quite surreal yesterday boarding a plane for an interview. And today, it is back home for me. I can tell you this....Arkansas is NOT a place I want to live!! :earboy2:

Despite only having two places to eat....and neither one was that great....I mamaged to be very good....until just before bedtime. Ya see this hotel, they bake these wonderful cookies.......and they werer just taking the warm, gooey cookies out of the oven when I went to go get another pillow....and well.....I caved!! :cloud9: It could have been much worse I suppose.......but I really did enjoy teh one cookie that I had. Ate it VERY slowly....I think it took me at least 20 minutes to savor the entire thing. Cookies and SBD are a no no, but darn this was one good cookie!

Anyway, that what is new here. Not much form the last time I checked in....but at least the interview is over. On to the next step!

Have a great day. And once again, thanks for all the encouragement. This is a great plaace to come.......especially when I second guess myself and my efforts to ever finishing, let alone starting this race!!!!

[sarahsmom73]

Hey Liz!

You must be relieved that the interview is done! I am sure you did great!!! :banana:

Everytime I hear sausage pants I chuckle! :rotfl2: It is so funny that we refer to clothes as something else sometimes! I am gald your knee is doing ok though!

As for the cookies I probably would have caved too! Cookies are a serious weakness for me. If they aren't in the house, or oaround, I am fine... If DH makes his famous Queen's cookies with 9 lbs of butter, I am dead!!!

I hope you have some luck with the shoes.. Blisters stink!

Take care! :sunny: i

[Strings]

Hi Liz,

I am glad your interview went well. It sounds like it was intense. You did the right thing. You ate 1 cookie and savored every bite. Your splurge is over, and it didn't lead to a binge. My advice is to drink a ton of water the next few days. Airtravel can lead to water retention. Good luck with the shoes.
Have a good weekend,
Beth

[geetey]

Lacing for a Better Fit (http://www.newbalance.com/productbrowser/performance/lacing_for_a_better_fit.html?sport=Running&gender=&product_type=&feature=)
Liz, check out the above web site for some lacing tips. There is one way to lace your shoes to help with toe problems. Another suggestion (from my Fleet Feet store) is to skip the first lace holes and then lace as usual. That makes a shoe wider, especially in the toe area. If you really look at my running shoes, you will notice one is laced 'normal' and the other skipped the first holes. Hey! It works for me! :) No toe problems and No blisters! You have running socks, right? I love love love my Wright Lite socks. They are VERY thin, have coolmax and have 2 layers for blister prevention. That is one thing I haven't had to experience <knocking on wood>. Just thought I would share that (they are from Fleet Feet as well).

I bet you nailed that interview! I hate when they double team you like that. I don't know what their point is. :rolleyes: I hope you hearing something soon and hopefully they will have a position in a place you like! I told DH - NO WAY to Arkansas. Nope - not going there. We would end up in Wally World town. :sad2: Tis the story of retail. :crazy:

[lizdotcom99]

Hi There...

Just looked at my "runners" log book and am amazed to find that I have logged 38 miles this year.....and all in a months time. I am quite proud of myself. Of course, those monthly totals are sure to get bigger as these walks get longer and I become more fit. It is a good thing to see!! :cool1:

Terry, thanks for the lacing advice......I got all kinds of wierd configurations the first time I went to get my shoes....but unfortunately, my first shoes were defective....got some new ones....and a differant brand, just to be on the safe side and well, we will see. I already miss my old shoes......I really hoped to have them for life....but alas, it was not meant to be. I am such a santimental sap! It really is pathetic.

Tried out the new shoes yesterday for the first long walk.....3.2 miles and met a new stripper "friend". See last weeks marathon thread for all to details if you wish :blush: Got 2 more miles in today for a total of 12 miles fo teh week. Not too shabby!!! So hard to beleive I am already heading in to week 5 of this liefstyle!!

Too Greg to DQ last night......and shock of all shocks, we only left with one treat.....and it was his!!! I did come home and enjoy a LC ice cream treat and felt quite satisfied. I know I can't do that all the time...but that box of ice cream bars has been in teh freezer for about a month now and there are still 2 left!! Whoo hoo!! Ice cream WAS a definate must have for me. Now it is a REAL treat!!

Anyway, that is the news here.......more later.......

:cool1: :cool1: :cool1:

[lizdotcom99]

Well, the results are in. I did not get the job offer I had somewhat hoped to get. I guess that makes it easy to get over and move on. Don't have to make any hard decisions....they have been made for me. I am really kind of sad about the whole thing. I was hoping that somebody would "want" me. It really sucks looking for a job. But not to worry....this too shall pass....with chocolate or without! There is LOTS in life to look forward to....just gotta find it. It was a great experiance going on the interview and hey, that plane seat belt fit without an extender. Even though I was away from home....I mostly stayed on plan when I really could have been bad. I proved some things to myself....and that is usually a good thing. So, depsite not being offered the position, I will continue to strive. I have come to far to turn back now. There just HAS to be soemthing out there for me...some where!!! I am off to go and find it!!!

[CarolA]

Sorry it didn't work out!

Hopefully something better will come along. My thoughts are with you.

[plutosmyfav]

Hi Liz,

You have a great perspective on the job situation. I hope something comes your way really soon :wizard: I'm so glad you haven't plunged headlong into food over the disappointment. Its these types of events that defines the journey. You are doing great :)

Sunny

[sarahsmom73]

:grouphug: :grouphug: To you Liz! :grouphug:

[Strings]

:grouphug: Liz,

You have a great perspective on this. I am so proud of you. There won't be the might-have-beens that were possible with turning down the job. :grouphug: I hope you find something perfect for you soon.
Beth

[lizdotcom99]

Thanks gals for all the encouragement and support!! There is NO WAY I would ever get through these things alone!! With the help of all of you, I am MAKING IT!!! Whoo hoo!!

Yesterday was a tuff one, but I did it! I made it through the day without turning to old habits. It feels great to be able to have a bad day and to be stronger than the food urges that once were so contolling!

That said, today was a walk day, so I got off and going early. Got 3.25 miles in and it was a pretty nice walk. Towards the last .25 miles I got a shower too!! Danced between a few raindrops and came home fairly dry. Definately a good walk!!

Another realization for me.....Greg is definately a keeper! Last night he knew I was bound to screw up....too many emotions running through my head, TOM, Valentine's Day...any other food triggers you might like to add were certainly there somewhere. Greg being the sweetie that he is helped me to be strong in a positive way. He brought me home sweets....but they were lo carb.....and he also said that he knows I can and do control what I eat...even the lo carb stuff. So, it is nice to know that he believes in me....he knows I can do this. It means so much to me to have me believe in me and to have him believe in me. Anyway, that is today's revelation.

It is truely amazing what a journey this is becoming. It is amzing to see that losing wieght is such a life changing process.....and so little of it when you look at the big picture is really dealing with eating.

Onward and downward.....it sure feels good being 15 pounds lighter than I was at the begining of the year!!! It can only get better!!!!

:banana: :banana: :banana:

[sarahsmom73]

Glad to hear you think Greg is a keeper! Having that support is soooooo important! :flower:

[swilphil]

Liz--Sorry that you didn't get the job offer, but congrats on handling it without food. A better job will come along! Greg does sound like a big support too. That's so helpful. I'm so impressed with all your walking in the winter weather. I have to stop using that as an excuse.

[Tiger Lily 03]

Thanks gals for all the encouragement and support!! There is NO WAY I would ever get through these things alone!! With the help of all of you, I am MAKING IT!!!

Yesterday was a tuff one, but I did it! I made it through the day without turning to old habits. It feels great to be able to have a bad day and to be stronger than the food urges that once were so contolling!...

...Another realization for me.....Greg is definately a keeper! Last night he knew I was bound to screw up....too many emotions running through my head, TOM, Valentine's Day...any other food triggers you might like to add were certainly there somewhere. Greg being the sweetie that he is helped me to be strong in a positive way. He brought me home sweets....but they were lo carb.....and he also said that he knows I can and do control what I eat...even the lo carb stuff. So, it is nice to know that he believes in me....he knows I can do this. It means so much to me to have me believe in me and to have him believe in me. Anyway, that is today's revelation.

It is truely amazing what a journey this is becoming. It is amzing to see that losing wieght is such a life changing process.....and so little of it when you look at the big picture is really dealing with eating.

Onward and downward.....it sure feels good being 15 pounds lighter than I was at the begining of the year!!! It can only get better!!!!
:banana: :banana: :banana:
Wow! Liz, I think you are really onto "it" and have created some
"Liz-isms" for me to follow. You are an inpiration and I hope that soon all things will come together for you in all parts of your life.
Together we can all make it.
:grouphug: :sunny: :sunny: :banana: :banana: :banana:

[pettyone]

Liz--

I was just stopping in to catch up on your journal...wow!! You are doing an excellent job!! Saw that as of 2/13, you had logged 38 miles this year...that is awesome!!

:wizard: For continued success!!!

[lizdotcom99]

Wow! Liz, I think you are really onto "it" and have created some
"Liz-isms" for me to follow. You are an inpiration and I hope that soon all things will come together for you in all parts of your life.
Together we can all make it.
:grouphug: :sunny: :sunny: :banana: :banana: :banana:

Lily, thanks!! I am really likng my Liz-isms too!!! But ya got to remember......this whole motivation thing all started with you!! So thanks!!

Jen, it is always so nice to see you stop by....thanks for your frequent encouragement!!

Swilphil, your username cracks me up,.....not sure why...it just does... I think it makes methink of our "skinhead: neighbor name Phil...... :rotfl: Haven't figured out what I am actually gonna do on the summer....methinks it is gonna be really hot out there....I like the cooler weather to walk in for sure.

Pettyone, thaks for the :wizard: I can use all I can get! Right back at ya!!

Today was another great day to learn more about me. Spent the morning at a useless openhouse/job fair for Hertz Rental Cars.....the HR person was horrid....Icould not imagine this person being a person I would want to work with, let alone for. I am hoping maybe they won't call me back....of course you just watch....this will be the job offer I end up getting!! :rotfl2:

Had a great walk today. Started out on my 2 mile journey and came home 3.25 miles later....tehn took the dog out for a cool down. It was definately a great walking day! No shin pain, and the snow was falling ever so beautifully....and I was not falling!! Yeah me!! :rotfl:

Learned some food lessons today as well. The past week I have been fighting every possible craving you could imagine. So far so good. Today I had it. TOM got the best of me and I just had to do a little reasoning. The Atkins candy bar won out...kind of. Ya see I NEEDED chocolate.....so I caved. I had the candy bar..the entire thing. But I really honestly ENJOYED it! I have never in my life eaten and savoreda candy bar like that. I was truely satisfying!!

Then tonight at dinner, I really wanted soup. French Onion is the least offensive on SBD.....adn I really wanted it. I figured if I ordered it without the bread, it wasn't too bad. And I did just get a cup. Well, the good part of this story is that I ate just what I needed to satisfy me. Didn't even think aobut unconciously eating the whole cup. I actually stopped and pushed it away once satisfied. That is amazing for me. Ya see, had my grandma or my motehr seen that I would have been ona huge bitof troublefor not eating what I ordered. Oh, it is so good to unlearn these horrible habbits!!

So that is today! All in all a great day!! 3.25 more miles under my belt....and tomorrow is another day!!

Thanks again for all the support.......if you only know the person you all are helping me to become..... :cool1: :cool1:

[Strings]

:cheer2: :cheer2: You had some major victories today Liz!!!!

You are on your way to a healthier you! A lot of weightloss is mental. You seem to be dealing with the mental obstacles well. :cheer2:

Keep up the great work,
Beth

[sarahsmom73]

That is awesome Liz!!!! You are doing such a great job! I'm proud of you! :cheer2:

[lizdotcom99]

Thanks again for the encouragement!!! Today was a day......good news in that I found out I am able to join the YMCA in town for almost free....long story there....but the good news is, I am a card carrying, YMCA member.

Got on the tread mill and struggled for a 20 minute mile. Lasted about a mile and a half and gave it up. I am a bit frustrated in that I have been walking so well outside....walking 3.25 miles a day this week twice.....logged 12 miles last week...so why is this treadmill thing so hard? Guess I just need to get used to it. Tomorrow is a rest day for me, but I amy head to the Y and see if I can talk to someone about putting together a training for a training schedule for me. Can't hurt!! More good news... I actually "ran" today as well....and I didn't die.....of course my "running" was VERY short lived...but I did it. Oh, the little victories!!

I am on my eating binge as well. I HATE TOM!!! Whoever said TOM eatingis all in one's mind must have been a man :rotfl2: So far, I have managed to stay OP as far as food....just need to be eating less of it.......and need to stop with the Atkins Chocolate and low carb ice cream.

I told Greg tonight that I think it is time for my once a month planned binge. I really keep thinking that the binge will make it all better....then of course I rethink that and know that it won't. I am trying to find the fine line between eating what I know is OP and then trying to figure out how to deal with the things I am not eating. SBD/Atkins is great in so many ways.....there still are those awful cravings every now and again. I have tried to find the things that trigger my bad eating....and I am glad to say I have been working diligently at working through those times. Now to figure the once a month planned eating thing.....good or not good.....I am still struggling with how to deal with all of this. Any thoughts?

Oh, and just some insight on me....SBD/Atkins seems to work best for me because you do not count anything.....eat what ya want, just so long as it is in plan. Weight Watchers has worked in the past....I just get frustratedwith counting, weighing, measuring and of course serving sizes get out of control. And of course......one cookie that is withing the "point system" turns into 3, 5, 10...you get the idea. I seem to do best with eliminating it all.....now just to figure outwhat to do with my planned cheat day. Last month, it was a great way to have everything I wanted in one day.....ate what I wanted and didn't feel bad about it. Satisfied all my cravings....moved on.....wondering if that will take care of this months wants for off plan food......

sorry to ramble...just thinking out loud!!

[sarahsmom73]

Hang in there! :grouphug: I have come to the conclusion that there are times when if I want pizza, I am going to have a piece of pizza... I am trying really hard to be kind to myself and occasionally not deny myself, but give my self 1 piece of pizza or 1 scoop of ice cream. I think I am training myself better because I can now stop at 1 piece of pizza where as before I would eat at least 2 at 1 sitting...

Moderation, moderation, moderation! :flower:

[lizdotcom99]

Well, I did it!! I caved.....had half of a cheat day....and I am not feeling one bit bad about it. I have said all along, I was going to allow myself one cheat day a month. Today was the day....or better yet the half day. I ate OP for breakfast and lunch. At dinner I came to the realization I needed to eat something I wanted or to risk a binge that may last more than a day. Although I had my cheat time it was "controlled". I feel better about my eating again and feel that I can go on.

So, the mexican food was delish. Chips and salsa were especially yummy. So much for moderation........DQ was yummy as well.....and I did share that! The 2 pieces of chocolate seemed to hit the spot as well. Now ya gotta be happy that I was able to keep the carb count down as I washed all this away with some diet Coke!! :rotfl2:

Anyway, as silly as it may sound...that is really showing improvement in my eating. I have been able to go from a full cheat day, to a half cheat day.....and they seem to last about a month.....so until my birthday next month...back to the plan for me!!

Tomorrow is going to be a day with LOTS of water.....and I think I am going to need to spend some extra time at the Y.

So that was my evening....the day was rather boring :confused3

Thanks for listening.....

[sarahsmom73]

Hey Liz!!! Everyobody knows that diet coke contradicts things, especially chocolate!!! :rotfl2: I always have diet coke with chocolate!!!

Glad your cheat was a good one! :flower:

[lizdotcom99]

Cheat day is over and today was a new day. I felt much better about my eaitng being in control again. Of course I knew that after the cheat day comes the feel like crap day. It really is amazing what thos "white" foods do to your system the day after. I HAD to take a nap this afternoon as I was wiped out.

Went for a walk today and got a lovely shin splint. I really hurt bad. Knowing that Greg was just around the corner in the corner coming home from a haircut.....I called him and told him to cme and get me. I guess it is better th be safe than sorry!! So, 1.5 miles into my walk, I called it quits. I honestly do have to say I am still :rotfl2: about getting "swept" on my little walk!! Guess I am going to need to start stretching a little better!!

Not a real exciting day here.....but a good one none the less......one more down.......getting closer to that half :goodvibes

[sarahsmom73]

I am with ya! I ate 1/2 piece of veal parm last night and a bowl of french onion soup and boy am I paying!

Sorry about the shin splints... They are the pits!

Hope you have a great day! :sunny:

[swilphil]

Liz--Welcome to the Y! Definitely check out the spinning classes that you asked about on my thread. (They call it cycling at the Y). The great thing about the classes is you can go at your own pace, as slow as you want and with less tension. I posted more about it on my thread if you want to check that out. I like it because I can get an intense workout in a short amount of time.

I have trouble on the treadmill, too. I could only run 15 minutes on it last week, and I usually run 30-40 at home. I think maybe I make myself go faster than I should. I also get bored running inside. One thing that helps is watching tv while I'm on the treadmill. If your Y is like ours, they have tvs that you can tune your walkman too to hear them. It does make the time go faster, though I still get a little bored during commercials.

Our Y offers a free fitness assessment, but be careful. They have some personal training packages that they may try to sell you.

[lizdotcom99]

Sherry, thanks for the heads up. I might just have to check into that assesment!! I think I could use a little help.....at least once!! These darn shin splints are really getting to me...so I am gonna have to chillout on the walking and try some swimming and biking with some weights!

That being said, today was just OK. I am frustrated some with not being able to walk. But I know I have to take it easy. I am also feeling a bit bummed about the scale. It is going the wrong way!! What gives? It is going up, not down!! I know I had a 1/2 of a cheat day...but really that can't account for 4 gained pounds! Argh!!

Good thing is, I know this is the point when I usally give up....and it ain't happening this time!! Uh uh!! I am going onward and downward...hopefully soon rather than later!

I am going to get myself back on Phase 1 for the next 2 weeks, as since I can't really train so "hard" and won't be walking the miles I have been. That should help....I hope!!

Knowing that you are all here to help means soooooo much to me!! Thanks!! I may be leaning on ya all a little more....just got to get over this hump!! If only I can get out of the 250's I think I will be a happy camper!!

[sarahsmom73]

For the wecond post in a row I am going to say "DUMB STUPID SCALE!!!!" It is time for a scale bashing party I think!

You can do all the leaning you want! We are here for you!!!! You CAN do this! :cheer2:

[Tiger Lily 03]

I am sorry about your shins and hope that you can feel better soon. It is great news to hear that you are looking for something alternative to do to keep moving! You are doing so well and a 1/2 cheat is better than a full. You are getting it and that is great news.
That scale may be related to several things. Don't get too upset as yet. Keep moving and making your healthy choices. You may be trading your jigglies for muscle. Have you taken your measurements? You may find an improvement there.
Keep on keepin' on.

[lizdotcom99]

Never made it to the Y today....Greg needed to drop his car off at the shop and took mine. There is always tomorrow. I am thinking a good swim should be good for the workout and good for the joints.

I am back on Phase 1/Induction. Trying to get rid of this stall I have seemed to hit. This is the stall that ALWAYS gets me. But I am NOT quitting this time. This too shall pass.

I do feel a bit out of sorts not walking. And I can't help but think that shin spints doing a 20 minute mile just can't be possible!! But, I am eager to get out there and get going once again. Just got to take it slow and trust that you guys really do know what you are talking about!!

I am thinking there are LOTS of factors that seem to be bringing me down.....the stall, not walking and not having a joib right now have the best of me. But I have to shake it off and get going!! Nobody else is going to do this for me, if I don't do it for me.....so on that note....tomorrow is another day!! With all the support of each and every one of you....I will overcome this......I will be back with my medal!!!!! And I will wear it proudly!!

Thanks for hanging in there with me!!

:grouphug:

[Strings]

Hi Liz,

Plateaus stink. You have the determination to break through this plateau. Shaking things up by swimming for exercise sounds like a great idea. I had shin splints and my trainer thought that I should give the arc-trainer a try. It is now my machine of choice. Talk with your trainer, they'll have ideas for you.

Keep up the great work Liz,
Beth

[sarahsmom73]

I am the plateau queen! I have only lost 1 lb in weeks and weeks....I bet Beth is right... Shake up that work out!!! Also remember you are probably buidling muscle... :cool1: Muscle burns fat! :cool1: Onward and Downward we go! :flower:

[lizdotcom99]

OK ladies, I took oyur advice.....but things just aren't going well. I think I am doomed to becoming the workout weirdo magnent!!

Here is today's saga....
I went to go swimming today...I was totally not wanting to get into my suit in public..but I did....and well I need a new suit, this one is a touch big. :teeth: Anyway, I meet creepy guy number 2 at the pool.....hi, my name is David, you new here? You look really sexy in that suit! OMG!!!! There is nothing sexy about a 257 pound woman in a bathing suit..and it is my belief he was really being serious.....Why, oh why do I seem to attract all of the weirdos? So the whole time I was there, weirdo was admiring my from a lane over......the only good thing about today was, he wanted to race........he smoked me...but it was a great cardio lap for me. Of course after that lap I had to tell him the water is best left in the pool....not really made to drink.... :rotfl: He promised to look for me on Friday.....I was hoping ot go walking....oh wait, can't walk on the path either!! I am doomed!!! :rotfl2: :rotfl2: :rotfl2: :rotfl2: :rotfl2:

But all in all today was a good day. Got my 40 minute swim in and then decided to head out for a short little walk of a mile. Tomorrow will be a walking day as I will be in Chicago for a job interview.....I will get LOTS of walking in tomorrow. Looking forward to the day in the city!!

Anyway, that is all for now. Thanks again for all your support!! You have no idea where I would be without all of you!! :love:

:cool1: :cool1: :cool1: :cool1: :cool1:

[Tiger Lily 03]

Liz, I'm sorry about your unwanted magnetism. You are keeping a really good attitude through all of your trying times. You will succeed! I am glad that you know you will get through this. Enjoy your walking tomorrow.

[sarahsmom73]

:earseek: Jeez Liz! remind me never to go anywhere with you!!! :rotfl2: (Just kidding!)

[Strings]

Hey Liz,

I hate the Y weirdos. I have had a guy ask me ou 3 times. He is about 4 inches shorter than I am and looks just like George Costanza from Seinfeld. Yes, he knows I am married.



You are doing great Liz. Enjoy your walk tomorrow.

Take care,
Beth

[lizdotcom99]

Had a great day yesterday in the city.....did a lot of walking!! No shin splints! Yeah!!! Well over 6 miles....and in dress shoes carrying my 20 pound breifcase. Needless to say, I have a blister or two....but I knew long before they got there they were coming. I KNEW I should have packed those training shoes in my briefcase!! What is a little more weight to an already heavy bag?

I did have LOTS of fun exploring the ctiy!! I really do love Chicago. Because we were going to se Sweet Charity and did not want to drive and then have to pay for parking 2 cars in the city, I tool the train. Greg dropped me off at the train station in time to catch the 6:40 am train for the 1:00 pm interview....I had lots of time to kill. It really was fun. The weather was brisk, but sunny. ANd the city certainly makes for a great walking path. And yes, I ran into some more weirdos.....but what do you expect? Oh, how I wish I could really run.....these weirdos may give me some motivation to get to that point!! A very scary large black man decided that he needed to follow me for BLOCKS through the city....and made it very clear that he was doing so....He kept saying that I was cute and he was gonna follow me to the ends of the earth......Jen, DON'T GO ANYWHERE WITH ME!!!!! :rotfl: You told me to remind you....so consider yourself reminded. Anybody looking to meet some weirdos, just come and train with me!! Michele gets the nakies...I get the weirdos...lets hope the two never collide...... :rotfl2:

Sweet Charity, BTW was great!! It was really a great show...and Christana Applegate is truely fit for the part....she does dumb blonde so well! And to think she is only acting!! I ahve actually read somewhere that she is actually brilliant!! And I just gotta tell you, she is so cute!!! To look like that and have a brain too....oh, I can dream!!

Job interview went well. Not the dream job for sure as the position is a contigency position which means as needed. No benefits....and all that stuff....however, if offered, I am going to do it!! It is a great foot in the door...and the job seems like it is just the challenge I need! And rumor has it....you can always pick up a shift of two!! Whoo hoo!

The scale was down 3 pounds yesterday and back up 4 today....don't get it!! I think perhaps it is time to stay off the scale for a while.....cept for WI day on Monday. Regardless of what the scale says....I know my clothes are fitting better....well. they are getting bigger...or Iam getting smaller ;) Again, the pants that fit last week are getting quite big. Almost too big!! Whoo hoo!!

Beth, sorry you have the Y weirdos as well!! You are welcome to some of mine too if you would like......for your spare time!!

That is it for now...not sure if I am going to take the rest day that I am supposed to take....or get out there and walk a bit. I guess rest days are there for a reason...but who knew they could ever be torture!! This ia a good thing..right?

LOL!!

Here's hoping ofr a great weekend!! Might see if I can't get Greg to join me on a nice walk should the temps stay in the high 30's!!!

:cool1: :cool1: :cool1: :cool1: :cool1:

[sarahsmom73]

Oh LIZ!!! You and your men!!! :rotfl2:

Glad you liked the show! I'd like to see that one!!!

Do me a favor! Try to keep the men at bay this weekend, will ya??!!! :earboy2:

[lizdotcom99]

Another week gone...where is the time going?

Got back otwalking and ma loving beingback out and about! It seems to be a great release of so many things!! Glad I have been able to get out there and am shin splint free......so far so good!

I am also getting rod of the scale!! I will weight in tomorrow....and then the scale is going away for a while. As of today I was back up 4 pounds....which makes NO sense at all! I know I am losing inches though. My clothes are certainly telling me that. Definately a good feeling!!

Gettng somewhat discouraged about looking for a job. It seems as though I go out and try to find something....and no matter how hard I try...there is just nothing out there!! I have not given up though. Gonna get some more resumes together and see what happens. Still several interviews I have yet to hear back form as well. It is not an easy job market......that I understand. Rejection is just not easy.....no matter what the job market is like. Oye!! Soemthing better has to come along!!

In all of this, today I was out walking and feeling down...then I realized I have a purpose. I am training for one of the majorest events in my life....and I am gonna do it!!!! I was quite surprized at how much faster the second mile of my walk went. Think happy thoughts and good things happen. Gonna be do lots of the happy thinking this week as I have much to be happy about!!

Anyway, that is where I am at for now...Thanks again to all of oyu who make me accountalbe and keep me positive!!

[Tiger Lily 03]

Good idea about putting aside that scale for a bit. I like your idea of making healthy choices in eating and exercising. Make sure you are drinking your water too. That is sometimes a key. I'm still saying prayers that you find your job. You keep pounding that pavement in every way. The fact that you are pressing through this difficult time is inspirational. Start each day fresh and I hope it all comes together soon.

[sarahsmom73]

Liz! You must keep your chin up! You have so many good things happening in your life! You are on the road to a healthier you and you are nothing if you don't have you health!!!

Rejection is very difficult! The best thing you can do is to try to find out why and move forward!

I hope you have a great Monday! :flower:


BTW! I am very proud of you about the 1/2 marathon!!!! That is AWESOME! :cool1:

[Strings]

Hi Liz,

You are doing great with your walking. I'm so proud of you. How are your feet? Are the blisters healing?

The job market is really tight in Chicage, but you WILL find a job soon. I will continue to pray.

As for the fluctuations in your weight, it is probably related to sodium intake and hormones. Weekly weighins are a great idea.

Keep up the great work,
Beth

[Tiger Lily 03]

Hey Liz honey...rescue from page 2.
:wizard: PD that you are busy doing your walking instead of journaling.
Looking forward to hearing more about your progress.

[lizdotcom99]

Lily,
Thanks for the save! I appreciate it! I have been so busy this weekend.....don't ask me what I was doing, cause I really could not tell you.....but it has been one heck of a week.

Execise has been non exisistant here! The weather is plain out icky!! Not that I need to use that as an excuse, cause we know I have my YMCA membership.....and last time I went, it was all indoors!! :confused3

On a good note though, my eating and weightloss has been doing quite nicely! I have moved to the weight watchers side of life, and am loving it and seemed to have unstalled the stall!!! As of yesterday, I was down a pound from my lowest point to 254!! So that is good!! Thinking I am not going to make the eight I had hoped for losing this month, for the St. Pat's Challenge, but that is OK too!!

OK, puter is not happy either.....so on that note, I am going to cut htis short as to not lose my post! More later...i promise!! Thanks for thinking about me!!!

:love: :love: :love: :love:

[Tiger Lily 03]

Good news on WW moving you along! I wish you continued success. Yo girlie! get moving. If I'm gonna make it there in August, I do not want to be doing anything without you along side. You need this moving to get your foundation.
:cheer2: :cheer2: :Pinkbounc :Pinkbounc :banana: :banana: Go Liz Go! :banana: :banana: :Pinkbounc :Pinkbounc :cheer2: :cheer2:

[sarahsmom73]

:cheer2: Go Liz Go!! :cheer2:

[lizdotcom99]

Great day for me!! Yeah!! :cheer2:

Started on the scale first thing in the morning and yeah, I am down 2 pounds form where I was a month ago! The stall is gone.....working on doing WW and locarbing to......at least trying to avoid that white flour and sugar. So far, so good! It seems to be doing me well. I guess you ahve to tweak this diet stuff til you find what works, huh?

I did get back to walking again today as well. 3 miles today! Felt good to be out and about again! I talked to a friend who happend to ask about how many miles I got in last week.....and I jsut cracked myself up with each and every excuse I made. Fonally I fessed up and said I could make a whole list of excuses.....just didn't walk at all last week......but I am back on track...and feeling good about it! Even got my new sports bra today! i won it off of Ebay......methinks I might be able to give myself my own breast reduction with this thing!! It is an Enell......according to the info I have it fits.....but man.....does it feel weird.....(says that is "normal" too)! Tomorrow will be the true test.

Anyway, that is it for now. All is well here in the world of Liz.....life just got in the way of working out......gottafigure out how to make sure htat doesn't happen again!

Oh, and one last thing...I have a second interview for a job that I would really love to get! I am trying to not get too excited or to get my hopes up incredibly high.....but alas, this could be the perfect job for me....at least according to the job description. The second interview will take place at some time the week of the 28th, so if you could all think some good thoughts for me, it would be much appreciated!

Anyway, onward and downward. There is so much more I can't wait to see and do!! :banana: :banana: :banana: :banana: :banana:

[sarahsmom73]

Great Job Liz!!!! You sound so upbeat and positive! :flower: Congrats on the loss! :cool1:

Good luck with the job! :wizard:

[lizdotcom99]

Jen, thanks for always being one I know who will have something to say in my journal!! I always know when I get up in the morning, there will be a comment from you!! Definately a bright spot in my day!!

Today was another good day! Got a 4 mile walk in and a date, time and place for my second interview! March 31rst at 9:00 am is the big day! The interview will be at the owner's home office! I am hoping this means that a job offer will be presented....if not, i may have to TP or egg the bosses home! :rotfl:

Now the hard part...to wait almost three weeks for an interview!! I guess that gives time for the tailor to get my pants and jacket taken in and to find a new shirt for the big day!

That gives me just about three more weeks of more workout time too...cause I am sure hoping that as of the first of April, there will be a job to take up some of my time!!

Oh, and ane last note....a friend of mine, who happens to make the BEST chocolate chip cookies sent me an Easter Basket......with a TON of cookies!! And TWO boxes of Girl Scout cookies to boot! Give me strength!! Good think I earned some APs today...cause I was bad and had 4, yes 4 small insanely delicious cookies!! I am thinking I may have to forgo my rest days so I can get rid of these cookies with my activity points.....LOL!!

I am thinking the flex points are going to be wwwwaaaayyyy gone this week!! With a birthday and the arrival of the worlds greatest cookies.....I better really watch my peas and carrots this week.......if only those cookies were made of peas and carrots!!

[Strings]

Hi Liz,

I will say some prayers for the interview. it would be awesome for you to get a dream job.

Girl scout cookies are evil. I say that if you are going to endulge with your friends cookies, savour them. Enjoy every crumb, and then get back OP.

Have a good night,
Beth

[sarahsmom73]

Peas and carrots, peas and carrots, peas and carrots!!! Think peas and carrots!

In all seriousness awesome news about the interview! You are going to do great! :cool1:

[lizdotcom99]

Opps, page 2 again!! Oh well!! Just bakc to say that things are going.....fairly well. Eating has been off track, but we are back with it all today!! Got a nice 3 mile walk in today and went to the dr's for a check up! Guess I need to see where I am at and where I am going. So now I get to sit a week for the results. I even had the womaly exam done. Haven't doen that in um 13 years. There seemed to be some blood, which wasn't "normal" but was also told was nothing to worry about.....um yeah! Now I know why I haven't done this in 13 years.....argh! Anyway, I am back on track...with food, with execise and with getting it right! Yesterday I did make it to 100 miles in walking for the year.....looking forward to getting to my next 100. I do have to say that it really does feel good getting all of this together. Of course there seem to be many stops and starts...but they are becoming fewer and farther between....and I really do feel like crap on the off days!!

On to lose some of what I have gained back and then some! Thursday is the big second interview....hoping for the best there!! Until then, gonna try and get myself together and back on track!! Whoo hoo!
:banana: :banana: :banana:

[pettyone]

On to lose some of what I have gained back and then some! Thursday is the big second interview....hoping for the best there!! Until then, gonna try and get myself together and back on track!! Whoo hoo!
:banana: :banana: :banana:

Good luck on Thursday!!!!

:wizard: :grouphug: :wizard: :grouphug: :wizard:

[lizdotcom99]

Thanks Tracy! I need all the luck I can get!! Job hunting has got to be ther worst!!!! Can't wait ote get a paycheck.......need some new clothes and some new toys! Methinks some new $$ might help with all of that!

It is supposed to be a great day here. Sun is shining and it is supposed to get up to 70 today!! Great day for a nice 5 mile walk. Gonna get that in early and see what esle I can do to enjoy the day!!

Definately back on track with my eating. Today's breakfast was:

Bagel 3 pts.
Smoothie 1.6 pts
Cream cheese Free .9 pts

Good breakfast! A nice start to the day!! I think if I journal my food, it will help with the accountability thing! The excercise thread seems to do well for me with that too!! First thinkg I usually do when I am done walking is come and record it!! Guess I need to do that with the food too!!!

So, on that note, off to shower and then off for a walk! It is sure a nice one out there!!

:cool1: :cool1: :cool1:

[Strings]

Hi Liz,

I hope you rocked on the interview! They must ealize what an incredile person they would be hiring.

Great job with the walk. Congrats on making 100 miles this year. Onward to the next!

Keep up the good work,
Beth

[lizdotcom99]

Beth and Tracy, thanks for your encouragement!! I did quite well at the second interview......and I should know sometime Tuesday afternoon...either way!! The waiting in killing me!! I did get an email form the guy who first interviewed me ( he was also there for the second interview) and said the boss was impressed......I can only HOPE that means I have the position!

Anyway, to busy myself, I decided a little retail therapy is in order. So off to the store I went......actually I have been looking over the course of the past few days, but haven't found much I wanted to try on. I made Greg go out with me....he is a huge voice of reason for me... and we found some nice clothes. And they were really nice because they were all size 24......shirts and bottoms!!!!! :Pinkbounc :Pinkbounc :Pinkbounc I have not worn clothes form Kohls ever, as I have never been able to fit into their womans sizes ... :guilty: but today, I kissed all of my 28/30 shirts buh bye...as well as all of my pants that are over a size 26 that have not yet been altered! Of course I will keep all the clothes in the nice little (OK not so little) Kohls bag until I hear about the job...but hey, I will be so ready for my first day! So I have 4 new pairs of pants and four new shirts so long as I get this job!! It is a place to start anyway!!!

My new wardrobe will definately keep me working towards my goal....as they fit perfect. I think a few extra pounds in them would be a horrible thing! I am also hoping they last for a while now too! I am thinking 22's are in my future....just not my very near future!!

Just had to share....now off to find some lunch!!

[lizdotcom99]

One week away from my first 5K.....I am anxious and scared and who knows what else!! Funny how a little walking can get so competitivie!! Can't wiat to pick up my registration packet and goodie bag. I really just hope I am not the last person to cross the finish line...although that is a good possibility!!

Still waiting to hear about the job situation. This is really getting on my nerves. Got the new clothes all hung in my closet....but they are going back to the store in the event of not getting the job. Let's hope that does not happen!!

Life if good...walked 18 miles last week and did pretty good with food! Gonna work on much of the same this week!!

Whoo hoo.....onward and downward!! :cool1: :cool1: :cool1: :cool1: :cool1: :cool1: :cool1:

[lizdotcom99]

Well today is the day!! The day I hear if I got the job or not!!! I am one nervous nelly. So far, I have been able to avoid the kitchen, not sure how much longer I will be able to put that off. Had a wonderful dream about eating a cadburry cream egg.....and yes, know I want one, or two, or heck maybe even three.....

It is supposed to be a beauftiful day here. Later in the day it is to be 75.....I was thinking about walking when it was a bit warmer...butif this dang kitchen craze keeps hitting...I may be doing A LOT of walking!!! Have a 5 miler planned, but bet I go tfarther than that today!!!

OK, I am off and running to get in my walking clothes...the sooner I do that, the sooner I will get away from the kitchen....and of course I will take my cell phne so I can get that call!!

Wish me luck!!!!!!!!

[Alysa]

good luck!
:shamrock:

[keenercam]

Hi, Liz! Good luck on the job! How exciting that you were able to buy clothes that you love in a smaller size. Very impressive, girl!

I will keep my fingers crossed for you this afternoon, as you await your call. Congrats on avoiding the kitchen, too.

BTW, don't worry about being the last to cross the finish line at the 5K -- the awesome fact is that you are doing it! I finished last in my first 5K walk and afterwards just was pleased to have finished it. My goal then was to improve my time each time I do one. I have another one coming up this Saturday. I will be thinking of you. Good luck!

[lizdotcom99]

As promised....I am posting...and I have.......

GOOD NEWS!!!!!!!

Looks like I will be starting my new job on the 18th of April. They are working on my offer and should be presenting to me on the 11th. Of course we all know, there really isn't an offer I will refuse at this point...so it is all good!!

Thank you for all the well wishes and :wizard: !! It is much appreciated!! I am glad the waiting is over and that I will be amoung the employed in the very near future!!

So, that is my good news for the day!! Off to grab a bite to eat and then out to see about getting a few more outfits!!! Even managed to get a very quick 2 mile walk in today too!!!

:Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc

[Strings]

:cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2:

Congrats on the New Job!! What a relief. I hope you are celebrating.

Take care,
Beth

[Tiger Lily 03]

Hi honey! Thought I'd peek and see how things are going for you. I'm always thinking of your journey and hoping that you are moving along the path. Great news about the clothes. Don't buy too many. You need to save for the next size down too. Keep on going! One step at a time.

Don't you have a 5k soon? I wanted to pop in to see what the date is. I will go looking. Anyway hope it goes great for you.

[lizdotcom99]

Lily,
You are cracking me up!!! Yes, I have my first 5K Sunday!!! I will be headed to pick up my packet this morning!!! I am excited and scared.....and I have a bum bum bum.....seems when I went speed walking (ha, for me anyway) the old glutes were not too happy!! But little by little they are feeling better and I am sure they will be all ready for race day. Can you really call a 20 minute mile a race?

No worries about the clothes. Not hoping to stay in these too long!! I agree, they need to get smaller!! I do like being able to shop in places liek Kohls......so onward and downward for me! I am hoping life at the new job will help with healthy eating as I will not have access to the fridge all day. O am sure I will have some fruit in my dest drawer to munch on...and good news...there is no vending machine in sight!! :Pinkbounc :Pinkbounc :Pinkbounc

First day of work is in less than a week now!!!! I am excited and nervous. Man, has this been a long time coming. But I am so glad to be gegtting back to work. I bet I say that again and again on payday as well!!

Anyway, that is the scoop here! I will be sure to check back after my race on SUnday. It isn't til 1, but I promise to stop back by here when I get home. Don't go WISHing that I come in first place :rotfl: I am hoping to finish......in under an hour...even if it mean 30 seconds under an hour. I have such lofty goals for myself you see!!! :teeth:

Thanks for checking up on me!! Hope all is going well with your training!! Are you registered for Disney yet....and ya know I am gonna continue to bug you about Chicago......alwasy room here for one more!!!

More tomorrow........ :goodvibes

[lizdotcom99]

Hey Lily, I found myself :rotfl2: and I am going to be wriing in this again soon....I promise!!

[Tiger Lily 03]

:cheer2: :cheer2: :cheer2: :cheer2:
Yay! for Liz!




(ok, I'll call the doc now)

[lizdotcom99]

Thanks so much for all the wonderful good luck wishes! In all fairness, I have to tell you, I never made it all 13.1 miles. I made it 9. Regardless of how many miles I did finish, I am please with myself. The realization of getting this done was overwhelming. I have NO idea how I would have ever gotten through what I did without each and every one of you!

Now for those of you reading thinking you can’t do this, you are WRONG!!!! You could NEVER be more wrong. You can do this. If I can get out there and do it, anybody can. I can assure you of that. However, be true in your training….each and every step counts…and counts big. Lily, you can say I told you so! It is so true; you have to put the steps in. Although I made a great effort to train, I did not do what I was supposed to do and that indeed made a difference in what I did do and what I could have done.

Now, going back a few steps……OK a lot of steps….but I really wanted to share my experience. Thinking back to January, when I got this crazy idea to do a half marathon, I thought it would be a fun thing to try. Now mind you, I generally give up on everything very early into it. Well, guess what, I didn’t give up this time. Why? The support found here is absolutely incredible…..as is the journey form start to finish.

When I first started training, I had time! Lots of time! My walks were fun. Some days were easier than others and having the ability to train whenever I wanted to made a HUGE difference for me. Once I started working and the training got a little more intense, that was not so much fun. But one thing that NEVER changed was the encouragement I got from this board and all of these people. The good, the bad and the ugly…….it all helped in some way shape or form. Hearing the big dogs and what they could accomplish was amazing…something to dream about, for those that were just starting out like me, it is fun seeing and sometimes measuring my own progress….and for all the others in between, it is nice knowing there is a middle ground. This is truly a sport that anyone can do.

Now about my journey…..it started with a thought that maybe I am just crazy enough to try this. It was A LOT of hard work. Work that I have never dared to try. No only was it a physical thing, it was a mental thing. Knowing when to press on and knowing when to stop before injury. Sometimes you stop and sometimes you are just stupid!!! Looking back at January and not ever walking a mile at a time, it is an accomplishment to have walked 9 miles in a sport that there are so many levels to. No matter what your level, there really is no other place when so many can join in once common sport and race. Sure, there are those that are racing against a clock…..and let me tell you, we all are in some way, shape or form…..and then there are those who are out the for the sense of accomplishment. No way, no how I ever thought I could ever get on any playing filed like that.

Many of you will remember my incident with the “shoe man”. The man who almost convinced me I was too fat and not in shape enough to even try this. Thank goodness, there were so many of you who let me know otherwise. I do want to tell you that Saturday I had the pleasure of seeing this man! I let him know I was here to run my race and no matter what I was going to get my medal…..and I did!

Of course before seeing the “shoeman”, we ran into John Binham. He is a great man! A man of MUCH encouragement. He believed in me…much like so many of you believed in me. I knew then that I needed to believe in me. With The Penguin, I was honest about my fears of finishing. I was even so bold as to ask if he would keep the course open just an hour longer. He assured me I would get it done….and even told me a little secret. He said if there was a fear of not getting done in time…find a good place to cut across the course and make it back in time to get my medal. And I did just that….so when you see the race pics, you will know the reason I “finished” in a sub 3 hour time! So he graciously took some pics with us, signed our bibs and encouraged us to Waddle On….and we did.

Now about the “we” part of this. You are all very special to me, but I have to send a big kudos out to our Dog Catcher! Lily, there is NO WAY I would have ever made it anywhere without you. Our friendship means so much to me. I can’t ever even imagine that two people meeting by way of the internet could become such great friends. Even my friends who live here close and said they would be walking with me were no where to be found. Lily was there from start to finish. In every aspect! A true friend through and through. She was there for MY experience this time around and never complained one bit about my slow pace, my whining or my inability to finish the race. And she was there to memorialize the entire thing. I am certain you will enjoy the pictures if nothing else. So Lily, you are the BEST!!! I love you man!!!! And Amanda, you too!!! A greater weekend I have never had!!

So, I trained half butted and didn’t finish. The moral of the story…anybody can do this but you have to put the steps in. And even if you don’t finish, you got to the start line and that is the big part of the battle. Getting the race done is just a formality. Now even though I never finished my race, I did more that I ever thought I could possibly do. The journey has taught me so much about myself, my abilities, my inabilities and the power of suggestion, as well as mind over matter. I have made some great lifelong friends a long the way. I have become a stronger person because of this, physically and mentally. What do you really have to lose my trying? Nothing! You only have a world of new experienced to gain. In saying that, although I did not finish my race, I do not feel that I have failed. I have truly come to understand that you only fail when you fail to try. I have my medal for my short ½ marathon and I am darn proud of it.

Will I do this again? I really can’t say. I do struggle with the blisters that I just don’t think will ever go away…and I hurt today…...and to be honest with you, I like to walk now…..which is something I could NEVER say before. I enjoy walking 2-3 miles now…..not so sure about 13.1…..but I gotta tell you, this experience has been life changing for me…..so should you see me out on a ½ marathon course, don’t be surprised.

In a nutshell that is what I have to share form this. I really do think that for those of you comptemplating the Disney Half, just do it!! You have nothing to lose. Should you get swept, you have a great experience to look back on and learn from. Chances are you will have made some life long friends along the way too. And most important, you will find out things about you that you never knew about you! You will find some things you like and some things you hate….but you will find that no matter what, you can do it!! So don’t hold back, do what you can do and be proud of you!

I am proud of me today…..and that is not something I have ever before easily been able to say. Enjoy the journey and in the words of a friend,
Waddle On!!!

[keenercam]

Hi, Liz! It's so nice to see you journaling again! I've missed hearing about how you are doing on a daily basis. I hope you have fully recovered and that your little toe is happier. :)

Take care, sweetie, and have a wonderful weekend! I will be thinking of you tomorrow when I do a long walk -- you inspire me so much with all you have accomplished! :grouphug:

[Towncrier]

Thanks so much for all the wonderful good luck wishes! In all fairness, I have to tell you, I never made it all 13.1 miles. I made it 9.

That's 9 more miles than MOST of us. You have every reason in the world NOT to run the Disney Half, and yet you throw all those excuses to the wind. You are an inspiration to me. You helped me through my rehabilitation more than you can imagine. And I still have the special magnets that you gave me hanging on the refrigerator door reminding me NOT to slip and fall down again.

Maybe next year you can come to Cleveland and run in the 10K race. Who knows. Maybe you can talk me into waddling along with you. And Lily could come and leave us both in the dust. :)

[lizdotcom99]

That's 9 more miles than MOST of us. You have every reason in the world NOT to run the Disney Half, and yet you throw all those excuses to the wind. You are an inspiration to me. You helped me through my rehabilitation more than you can imagine. And I still have the special magnets that you gave me hanging on the refrigerator door reminding me NOT to slip and fall down again.

Maybe next year you can come to Cleveland and run in the 10K race. Who knows. Maybe you can talk me into waddling along with you. And Lily could come and leave us both in the dust. :)

John,
You are such a kind man!! Rehab is ALWAYS fun...NOT! And to think that collectively we have quite a collection of torturous devices! I am glad that you still have your magnet! That jsut really cracked me up and knew it would take somebody VERY special to appreciate it!

BTW, there is talk about doing something next year in Ohio! And I really do think should you want to join us you ought to! Lily WON'T pass you up! I can promise that. As slow as I went for 9 miles....she went that slow too! Waddle On John! You will find some of the best memories ever made are waddling......and of course the road to waddledom is pretty spectacular too....just ask Cam! She has quite a story too! And truth be told...she can waddle faster than us too :teeth: She can tell you all about it! Cam, I am so proud of you too!!!

:banana: :banana: :banana: :banana: :banana:

[Cruise04]

:wave2:

Hey Liz (it's December99). You have done an awesome job being able to get as far as you have an done 9 (can't remember if it was miles or K's) instead of 13.1. Anything that you would have done would have been AWESOME. And John is right - 9 is more than I could do right now. I'm not much of a walker because of shin splints but I do admire those that do it and enjoy it and like the feeling they get from it - that is great!!! BRAVO

Keep on :banana: :banana:
Chris

[lizdotcom99]

Well I am back! What a struggle this all seems to be! I have sterted the biggest loser challenge and so far things seem to be going well. The week before the challenge, I started Atkins just to give me a jump start! The forst week of the challenge, I started WW. Well, tried to anyway. There were LOTS of days of being over points and really not caring. Come weigh in day, somehow I lost 6 pounds! yeah! Whoo hoo!

I am pleased with the weight loss, but feel a bit, no A LOT guilty for the weight loss, as there really was such little effort there.

So take that and the lack of sleep that I have been dealing with and the PMS and the SO and I am a mess!

I feel very off balance these past few weeks. I am finding I REALLY need some me time. I WANT to get out and walk, but yet there is never time in my day. Get home from work, get a bite to eat, and lo and behold find something that SO wants to do, or I need to do for SO! Argh! I know I sound like a spoiled brat right now. I have to admit, I am VERY spoiled in many things....but this lack of me space is killing me.

I need some space in my room. I need to hold the remote and have control of teh tv once in a while....especailly when I am watching something I want to watch...after all, it is my room, my remote and my tv....and I was here first, even if I was just sitting at my desk on the computer. I can still listen to the TV and do whatever it is that I am doing!

I need my time to go for a walk! It is just 2 miles....40 minutes max! I need to get away and spend time doing what I need and want to do. I need to listen to my iPod, and to walk and to feel good about me. I need that time to relax, refresh and reflect! I need for SO to understand that he GETS that time. I need it too!

Argh! I can't beleive I ma sitting here typing this....but it does seem to be good for my soul. Thursday is the day I get out there and go for a walk in my new shoes! I got a deal on them...$29.00 for a nice pair of Mizuno's. Can't wait to try them out!

Does anybody else feel like they get sabotaged when they are really trying to get soemthing done? Something that others may not see is important. I know PMS is really playing with my head...but is it just me that feels this way?

OK, off to hit the hay! I have really hit babble status! I am hoping that next week I can come and look at this and laugh!!

Thanks for letting me vent!

[lizdotcom99]

Things are looking better today!

Here is the meal plan for the day!

Breakfast:

Bagel with Free Cream Cheese
Fat Free/Sugar Free Yogart

Snack:

Pretzels

Lunch:
Soup
Apple
Fat Free Caramel

Snack:

Orange

Dinner:
Chicken Breast
Cottage Cheese
Salad
Vegie of some sort

Snack:

Sugar free jello w/cool whip

No time for a walk tonight as we have a meeting with a builder. I have paked LOTS of boxes and moved LOTS of furniture! GOt my new shoes last night and definately gonna get a good walk in tomorrow!!! Might even try for a walk at lunchtime!!

:wizard:

[lizdotcom99]

After yesterday's battle with cupcakes....which I won...can you believe that someone had the bright idea to bring donuts today? :guilty:

Good thing I CAN say no!!!

[Tiger Lily 03]

Hooray! You are back!
I am WISHing that you will find the time you need for you. Stay the course, it will happen.

[Cruise04]

Hope you are doing okay Liz. Sounded like you got off a bit but you were really working on getting back on it. Hope it's working!!!! Keep up the good work.

Keep on :banana: :banana:
Chris