WISH team 2006 Full-Half Marathon--January Info/Training

[chimera]

Hey everyone! Welcome!

We're all here planning and training for the 2006 Disney Half and Full marathons. Some of us are expert marathoners, some are newbies, but we're all here to help each other train and run/walk the marathons. :cheer2:

As excellently suggested by Lisa Loves Pooh, we can start out with monthly general training/info/planning threads, then Septemberish, we'll go to weekly training threads.

A little about me...

I'm 36, with a DH, two kids, two jobs, and I've never marathoned before. I'm planning to run/walk the half marathon.
Frankly...I detest exercising, but know I need to do it. For me, having a goal like this works better than just saying I need to workout every day. I like having a concrete achievement to work toward.
Currently, I'm walking 2 miles every other day at 3 mph. This is actually an increase for me...I started the month at 1.75 miles at 2.7mph. I've kicked it up a notch already since I got involved with this thread. :flower:
My goal is to increase to 4mph and increase distance by one mile each month.

Ok...who's next!!!

[kaf7878]

Hi Everyone.

My name is Kelly, SAHM to 2 kids. I just ran the half marathon with DH. He wants to train for the full so I am going along for the ride. I know if I don't I will be kicking myself this time next year. I know I can do it and I think I am at the point of actually wanting to do it too.

I do want to lose about 20 lbs before the summer to really be at my all time healthiest to train.

[DoeWDW]

I just did the 2005 half with lots of other WISHers. It was a wonderful experience that I'll never forget. Chimera, I started out the same as you - needed a goal to help me keep exercising. After over a year, I made my goal a reality.

While I can't make the trip to WDW in 2006, know that I'll be happy to share my 2005 experiences and cheer all of you on!! I'm actually thinking of doing the Philadelphia half marathon in mid-September.

Remember, "a dream is a WISH your heart makes!".

[Lisa loves Pooh]

Hello--

My name is Lisa, SAHM, 2nd Marathon attempt and I will not let cooties get in the way of an excellent finish! Taking a 2 week recovery rest instead of one b/c of well, you know--and then will pick up with a reverse taper and getting back up to my comfortable weekly milage.

I run anywhere from a 10-12 minute mile on a 9min run/1min walk plan

Probable workout plan:
3-4 mile runs M-H and 6-8 mile runs on Saturdays

Once I hit the road again--it will take me 2-3 weeks to work back up to that plan.

Rocky's tip of the day:
If you just did the full or half--remember to rest up this week and do a reverse taper (opposite of what you did leading up to race day) to get back to the weekly mileage/activity you wish to do.

[sap1227]

I'm in. My name is Christy, I just turned 27 and I have a little boy who just turned 3 (Braden) and a little boy who will be 1 on the 29th (Brennen). I am mostly a SAHM, but I do work 15 hours a week at a local gym (I am able to bring my kids and I get a free membership--it is a win win). I just completed the 1/2 and I estimate my time to be between 3:35-3:40. I am planning on a very large improvement next year. My DH (Steve) has decided he will do this with me IF I can pick up my pace a lot. It is our goal to do the first 6 miles in an hour, he have not set our goal for the second 7 miles yet.

We are fortunate to live just 25 mins from Disney, so we may do the 10K to prepare.

I am so excited to be a part of this years thread from the get go!

Christy

[welovedis]

Hi-
I'm Karen, 35 and a daycare provider in NYS. Last year (2004) I did the 1/2 marathon at Disney but had a terrible time (IMO) of 3:29 :26. :(
However, I did have a bloody nose for at least 4 miles of the run, so I guess that should make me happy!

Next year I will run the 1/2 again, this time with my DH running by my side. I was thinking of doing the full, but since we also "do Disney" at the same time as the marathon trip and won't be going back for a couple of years, I don't feel I should try to push things too far and end up with a disappointing run or an injury that would screw up my vacation. We also plan on doing the Family Fun Run (5K) with our DS afterwards.


I use the Hal Higdon site and belong to a yahoo group for runners called team penguin disney. Both are a big help if you like to get more info on running or training. I also visit the Runner's World forums as they have good technical running info there.
http://www.halhigdon.com/
http://forums.runnersworld.com/index.jspa

If you are new to walking or running, obviously get checked out by a doc first. After that just take it slow, the idea is to get out there and keep moving at this point. Most 1/2 marathon "training" plans don't really kick into gear until about 12 weeks out from the run date. My gym trainer told me back when I mentioned the 1/2 marathon a few years ago that I needed to be comfortable walking or running 3-4 miles, 3 or so times a week. So when the actual 12 weeks of marathon training began I was already used to the run/walk cycle.

We know we'll be renting points and staying at the BWV again, can't beat that location! Hope to meet lots of you and have fun getting to know each other throughout the year!

[tracy51]

Hi :)

My name's Tracy. I'm the Mom to a wonderful 10 yr old daughter. I work full-time outside the home. Like Chimera, I'm hoping having a goal like this will keep me motivated to stick with working out. Right now I'm not sure if I'm going to be able to get time off from work to go to WDW for the 1/2 - inventory at my work is going to be at the first of the year now and it may run into that weekend. So, if y'all don't mind, I'm gonna join y'all here and train just like I'm definately going and then pray for some pixy dust :wizard:

[chimera]

Just noticed the title of my OP...wonder if anyone's going to be running the Half-Empty marathon? :laughing:

I'll have to make sure I edit for next month :smooth:

[Lisa loves Pooh]

Just noticed the title of my OP...wonder if anyone's going to be running the Half-Empty marathon? :laughing:

I'll have to make sure I edit for next month :smooth:
:hyper:

You can edit your original post and fix that title ;)

[wiskband]

renee here! Mother of 4 kids..... ana 11, aj 8, bean 5, and nate 2.....(those are their nicknames).
I just finished the 1/2 and am gonna do it again. My husband will be along side me ths time as well. I slacked alot on training last year but this year my first order of business to to quit smoking! Once I have accomplished that, I will go right back to full training! I am taking this week off for my body is still in recovery.

till next time!

Renee

[chimera]

Renee...didn't want to ignore your post on the prior thread. How much organizing needs to be done?
I know there were special meals set up for the WISH team...but doesn't sound like everyone stayed in the same hotel.
Group registration isn't yet open on the marathon site.

[Kimickey]

Hi,

My name is Kim mother of two Amani (6) Jordan (1). BTW can someone tell me if the've found my legs yet? I think I may have left them on Floridian Way :) Anywho... this year was my first 1/2 marathon EVER. I ran it with Karebear daughter Alissa. I could not have run this race with a more great young lady!!! I had a blast, met a lot of very nice Dis'ers and can't wait until 2006 to lose my legs again. This time my husband will be running along side of me. As for right now, I'm back to serving my country while I rest my body. Next week I hit the road again to start the never ending abuse :) BTW has anyone been eating like a pig since the race? Man oh man, I cannot stop eating, the race really boosted my metobolism (as if I needed it to be any worse) :rolleyes:

[zagafi]

Count me in!

I'm Pam and am a 39 year old mama to 3 boys! I'll be 40 when the marathon rolls around, so this is a gift to me. I'm going to join Team in Training this fall, but am meeting with my trainer tonight to get started with a program.

Good luck to all!

[Stepharoonie!]

26, mom to one, first time marathon. I can't wait!! :)

[littlegreydonkey]

I'm in - I've even pushed that little button and entered.

I'm 36, no kids (but a very spoilt cat) and live in New Zealand. I'm originally British and really miss just being able to 'nip' to Disney so this is a very good excuse to go. I run quite regularly, and have done 11 half marathons in the last few years - but that doesn't make the idea of my first full marathon any less scary. I'm the kid that was picked last at gym, who still can't catch a ball and as my friends say when they see me training run looking like I'm chewing a wasp - but there aint nothing I want more than that mouse medal. Look forward to swapping tips with you all.

[wiskband]

Renee...didn't want to ignore your post on the prior thread. How much organizing needs to be done?
I know there were special meals set up for the WISH team...but doesn't sound like everyone stayed in the same hotel.
Group registration isn't yet open on the marathon site.


Perhaps not too much, I am just worried about the emailing and problems I may have making lists of whos going perhaps editting that list later........ things of that nature more or less computer stuff.

I mean so far this thread has been posted so we know there will be a group of us. I guess once everyone registers we can find out about group ressies and the rest is really our call, I mean as far as meeting up. The trails end dinner was a hit. and there was no calling ahead for that and many folks showed up!

I think perhaps one person (or two) to be kind of a spokesperson or someone who knows whats going on may be good. I remember having alot of questions and rather that post and let 12 people try to anwser, I just emailed kamy adn then eventually karebear. Whatever you guys want to do............ just a suggestion. I will certainly find out any details I can.

thakns
renee

[perfectmatch300]

I'm going to give it a try, & if I do, DH will be doing it with me. We will do the 1/2 marathon. I'm sure that will be enough for me. I'm just hoping my right hip will hold up. I'm going to increase my walking some & see how I do. Right now I'm doing a lot of bicycle riding & swimming because they put a lot less stress on the hip. Hopefully with the 2 day format I'll have a little more time before I make my final decision to sign up or not. I really want to do it though, so I'll train with you guys for a while & see how I do.

[TXBelle]

Howdy! I am Heather (35), mother of 4 beautiful daughters (6,4, 4, and 1). I walked the 1/2 marathon this year and was part of the 2005 WISH Walkers. My goal is to run the 1/2 marathon in 2006. My DH will be running the full marathon again. Come on all you WISHers, join us! princess:

[LittleMissMickey]

Hey All! I am Ashley, 22. I walked the half this year, despite the fact that I trained to run most of it, so next year I am going to go back and not worry about whether my silly brother trains or not! So, I am going to tackle the full 26.2 this year... Going for the Mickey! I look forward to being on this year's thread... lots of fun was had on last year's! Any questions, just ask! I have a great set of training plans from the book MARATHONING FOR MORTALS by John "The Penguin" Bingham. Let me know if you would like a copy!

Let's see some more faces on here! This is awesome!

Ashley

[Lani]

Hello! My name is Lani. I an "adult onset athlete" -- got back into exercising three years ago and miraculously am still keeping it up. I ran the WDW full in 2003, and did the half last year and this year.

For next year, I hope to do the half, and go faster this time and actually train in earnest. :)

[chimera]

Welcome, everyone! Looks like we have a fabulous group developing!! :flower1:
For those who are newly joining us, here's the link to info about the Full/Half Marathons.

http://disneyworldsports.disney.go.com/dwws/en_US/events/marathon/listing?name=Marathon2005EventListingPage

[TammyNC]

I have not officially decided yet (not registered) about the 1/2 next year, but I am leaning towards doing it again. I am 35 and a SAHM (DD-12, DS-10). I have a bookkeeping business out of my house, so I work in the mornings, evenings, when I need to squeeze it in. I also homeschool my children so there isn't a lot of down time. I did finish the 1/2 without training so I know that I can do better next year. I am still at WDW and we will be home on Sunday. I am getting back on track with my eating and I need to lose some weight and then I want to also make sure that I train well for next year. I look forward to any information on training that was done this time that was helpful, books that were read and websites with great information.

Thanks for all of the motivation to participate in this year's and I look forward to us helping each other along this year.

[chimera]

It just got interesting...

DH says we'll buy a DVC if I compete...I don't even have to finish the race...just compete. I think he's feeling a little guilty about his earlier comment.

I'm printing out my registration receipt now :goodvibes

[zagafi]

It just got interesting...

DH says we'll buy a DVC if I compete...I don't even have to finish the race...just compete. I think he's feeling a little guilty about his earlier comment.

I'm printing out my registration receipt now :goodvibes


LOL!! Atta girl. You show him who can run!!

[tracy51]

:cheer2: Wohoo!!! :cheer2: Go Chimera!

[Lisa loves Pooh]

It just got interesting...

DH says we'll buy a DVC if I compete...I don't even have to finish the race...just compete. I think he's feeling a little guilty about his earlier comment.

I'm printing out my registration receipt now :goodvibes

LUCKY GIRL :cheer2: :cheer2:

[Lisa loves Pooh]

I also homeschool my children so there isn't a lot of down time.

I didn't know you homeschooled...as do we!! Of course mine are munchkins at the moment.

[HookdonWDW]

Hi, I'm Lisa, age 38. Now that my body has almost recovered from this year's half marathon, I'm planning on registering to do it again next year. DH and ds will be going down with me, and dh may do the half with me this time, if we can figure out what to do with ds during the race. We are DVC members, so we'll probably make reservations next month to stay at VWL.

[HookdonWDW]

DH says we'll buy a DVC if I compete...I don't even have to finish the race...just compete. I think he's feeling a little guilty about his earlier comment.

Now THAT makes it worthwhile! I'd do a lot for more DVC points :teleport: One of the things that was so great about the half marathon for me this year was the unbelievable support I received from dh. When I was nervous, and didn't know if I could do it, he kept saying how proud he was that I was even trying. It really was a memorable day!

[crzy4pooh]

I'm new to the DIS boards, so I hope I am posting this correctly... :D I did the 1/2 this year, and LOVED every minute of it! DH and I are doing either the 1/2 or full next year - haven't decided which, yet. (I think I have talked DH into doing it..) I would love to be part of the WISH group, though!
My name is Lynnda, and I'm a SAHM of a 20 month old boy, Bubby (nickname). I guess I actually work part-time 2 nights a week - I just started as a receptionist for WW last Thursday!!! :cheer2:
You all are awesome! I have loved reading your past threads!

[MelanieC]

I'm Melanie -

I did the 1/2 marathon this year and it was one of the best experiences of my life!! I plan on doing the 1/2 next year and MAYBE?? the full in 2007.

I also plan on doing the Philadelphia 1/2 marathon with DH in September.

I'm a mom of 2 (DD12 & DS7). My DH was so supportive of me this year and jumped right in when I asked if he would do one with me.

[chimera]

I'm new to the DIS boards, so I hope I am posting this correctly... :D I did the 1/2 this year, and LOVED every minute of it! DH and I are doing either the 1/2 or full next year - haven't decided which, yet. (I think I have talked DH into doing it..) I would love to be part of the WISH group, though!
My name is Lynnda, and I'm a SAHM of a 20 month old boy, Bubby (nickname). I guess I actually work part-time 2 nights a week - I just started as a receptionist for WW last Thursday!!! :cheer2:
You all are awesome! I have loved reading your past threads!


Your post looks fabulous, Lynnda! Welcome! :flower1: Where are you on the Space Coast? I loved it when I lived over there!! DD12 was born in Cape Canaveral Hospital princess:

[Lisa loves Pooh]

What--others from the Space Coast?????

I'm in Indialantic--Melbourne to those going, "huh?"

:)

[MelanieC]

Oh yeah,
I went out and bought Marathon for Mortals and ordered the Courage to Start by John Bingham. Already Excited Grammy recommended those two. I sure wish I would have read them last year.

[crzy4pooh]

Thanks for the welcome!!! I'm now in Palm Bay, born and raised in Melbourne. :cool1:

[chimera]

What--others from the Space Coast?????

I'm in Indialantic--Melbourne to those going, "huh?"

:)

My ex is still in Indialantic...that's one reason I live on the other side of the state ;)

Gosh, Lisa...I hope you don't know each other :scared1:

[chimera]

Oh yeah,
I went out and bought Marathon for Mortals [snip]. I sure wish I would have read them last year.

The UPS man just deliverd Marathoning for Mortals and The Non-Runner's Marathon Trainer. I feel so athletic! :teeth:

I checked out the http://www.runnersworld.com site. Looks pretty good! I also found http://www.coolrunning.com.

[ZerasPride]

I'm throwing my hat in the ring but very tentatively. I want to do the half marathon next year but I'm a bit skeerd. DH said to go for it and we'll use our DVC points for a villa either Boardwalk or OKW. I still have another 36 pounds to lose to get to goal so I'd like to wait a bit and see how close I can come to getting to goal before registering.

I am 37 years old. I work fulltime and have a wonderful DH and teen son. I have never run/jogged/walked in any typ of race before. This is the smallest I have ever been in my adult life and I don't know if I can participate in an event like this but I know if I do it would be one major biggie thing I do for myself which makes me want to do this even more!

Does anyone have any idea when the 1/2 registration would be over? If I waited say another month or two do you think I'd be shut out?

[Lisa loves Pooh]

Last year registration closed about August for the half and September for the full--but I don't think they started in January.

I'd like to say you'd be safe--but if it's full, I'm taking it back ;)

I think you should be fine--it takes several months but it fills fast. Mark it on your calendar so you DO NOT FORGET ;)

[pixiechick]

I'm Melanie -
I also plan on doing the Philadelphia 1/2 marathon with DH in September.



Melanie,

I ran this last September and really enjoyed it. The course is nice (start on Market St. and loop through Center City, then up W. River Dr. and back down Kelly Dr. to the finish.) I'll definately be doing it again this year.

How about Broad Street Run in May? It a 10 miler. :cool1:

I think I'm aiming for the full next year.

Colleen

[MelanieC]

Lisa (Zeraspride)- My WISH buddy,

You can definately do the 1/2 Marathon!

Just knowing that you can do the FIRM and Cathe, trust me YOU CAN DO IT!! I promise you that you can!! I think I remember that you were going to order Marathon for mortals. Let's train together (well 100's of miles apart) but virtually together. You can do it. I now know that I probably could do the full if I put my mind to it. It's all mental! If you put your mind to it, I promise you can do it!!

Plus, you have so little to loose before you get to your goal and you still rock when you exercise. Think of all those muscles you have built! Just think every squat and every lunge will have helped to prepare you for the finish line. I also promise that once you cross that finish line, it will change your life. You will feel on top of the world and no one will ever be able to take that feeling or accomplishment away from you!! YOU CAN DO IT!! I believe in you!

[njcarita]

hi i'm a 40yr old sahm of 3 (3,7 and 9 yr old) - i am seriously :scratchin thinking of walking the half marathon next year.

i have never ever participated in a race :scared: - or have walked more than 2- 3 miles- so i have a lt of work to do :eek:

my husband :hug: says he'll train with me - he also has NO racing experience.

i'm not telling anyone my plans - expcept for you guys :grouphug: - my friends will think i have lost my mind :crazy: - since they know me well and know how unathletic i am.

i have a question though- since i'm trying to loose weight- how many more months can i keep on dieting- before i have to increase my calorie intake to train????

for right know i'm going to try and get in an hour of brisk walking a day and see what kind of distance that is for me.

her's hoping to see everyone at the race next year :thewave:

[welovedis]

Last year registration closed about August for the half and September for the full--but I don't think they started in January.

Actually they did open the registration on Monday, January 9th, the day after the 2004 marathon. I know because DH & I both registered for the 1/2 that day (being swept up in all that post marathon excitement) even though we ended up not being able to go.

So I think that you'd be safe waiting a month or 2 but obviously there is no guarantee. And with the venue being changed in 2006 with the separate days, I'd say all bets are off as far as when registration will close! :)

[tracy51]

I just ordered Marathoning for Mortals. One step closer.

And y'all have already helped me stay motivated. I've been wondering if I'm going to have the time to train, especially when it comes to the longer runs. Just reading about all of you SAHM's, especially the ones that homeschool.... if you can find time, then I can certainly find time. I guarantee your life is a lot more hectic than mine. :flower:

[welovedis]

njcarita-
You should do fine with cutting your intake until late summer. After that it takes about 12 weeks or so train for the 1/2 marathon, longer for the full. Good Luck!

[cra-z-4-dizney]

ooohh ooohh I wanna run/walk the 1/2 marathon...since we are going in October, I would need some friends to go with, because it will just be little(hopefully by then) ole me......do we have a list of who is going yet???

A little about me....

I am a 27 y/o mother of two beautiful girls, I work only part time, and go to school as well...when I grow up I'm gonna be a teacher... :D ... I have a wonderful DH who I have been with for almost 8 years, who BTW love Disney as much as I do...thank God...lol....uhm oh yeah and I want to lose 46 more pounds before the marathon. Wish me luck!!!! :cheer2:

[chimera]

Alrighty...I have the List...on an Excel spreadsheet (I might be a bit of a geek :D )

Looks like there's 22 of us so far. I've included everyone, even the maybe's and those who won't be able to join us this year, but would still like to train together. Demographically, I don't have full info on everyone, but so far, we're all girls with an age range of 22-40. We span two continents and eleven US states. Most are training for the half, but six are working on the full.


The List...if anything is wrong or missing, please let me know and I'll update:

Chimera
kaf7878
Lisa Loves Pooh
sap1227
welovedis
tracy51
wiskband
Kimickey
zagafi
Stepharoonie
little grey donkey
perfectmatch300
TXBelle
LittleMissMickey
Lani
TammyNC
HookdonWDW
crzy4pooh
MelanieC
ZerasPride
njcarita
cra-z-4-dizney

Are we fabulous or what?? :cheer2:

[Lisa loves Pooh]

Rocky's tip of the day:

To account for the crowds and give yourself a better chance of a success--set your bar high for a 15 minute per mile (4mph) or better pace--that way the law of averages is on your side to help you to the finish line :)

[Valentine]

Okay... I am officially in.. just registered.. and printed out that confirmation which I am going to photocopy and paste all over my house... car..... office... just everywhere... I am NOT missing out on this again next year!! I am here... I am training... get used to it!! LOL!!! (at least that is the speech I keep giving to myself!!) Already planning my treadmill time for tomorrow! GOt my IPOD ready to rock and roll!! So... sign me up.. and I am ready to start studying and memorizing all of your names and stats... and Oh.. who am I kidding.. I will NEVER remember all of your names and stats!! LOL!! But I will certainly give it the old college try!!

Here are mine... Single, chubby (not for long) Disney Loving gal. WW member. 26lbs down to date (although I think I am up 2 or 3 lbs this week) I chickened out of this years marathon because I basically blew it last year.. no commitment to my diet or exercise.. but then at the end of August.. something happened... something clicked in my head.. I got serious about my diet. I joined WW online.. I started watching what I ate.. gave up the booze..started exercising... however.. not exercising enough to participate in the marathon (so I thought) But.. here I am ... COMMITTED... ready to stick with it.. and get serious about this.

I am sorry if I have rambled.. but I guess this is sort of my online testament to get me going... I hope to meet some really nice new friends here...All advice greatfully and graciously accepted!!

Here's to a great beginning to us all!!

Kathy :wave:

[TXBelle]

Welcome Kathy! To all our WISH friends, I think one of the most important things that the WISH marathon group learned over the past 12 months is that, with training and commitment, we can accomplish an incredible goal. Most of us had never walked more than one mile in our lives. Many of us were carrying extra pounds (and some still are--like me). But by starting the marathon last Sunday, we all accomplished something in our lives that we will never forget. We all had doubts when we started--Can I do this? Can I really walk 13.1 miles? For those who followed our marathon training thread, all of us had doubts even up to the end--Should I even start the race if I don't think I can finish? I encourage everyone to believe in themselves. You can do it! One of our fellow WISHers has a quote in her signature that life is journey. I look forward to sharing this journey with all of you as we prepare for the marathon in 2006. princess:

[welovedis]

So, who will be our fearless leader in charge of the WISH 2006 delegation?

Just wondering if anyone has given the idea some serious thought?

Also I posted over at Runners World to get some ideas on race etiquette for those who have never participated in a race before. Here's the link to my post and the responses.

http://forums.runnersworld.com/thread.jspa?messageID=4337829�

I hope this info helps you out, as I did not know most of this when I participated in last year's 1/2. I tried to do my best to keep out of the way of the faster runners, but was glad to have learned the rest along the way since then.

On many of the running forums there are lots of complaints about the people who walk at the WDW race & "get in the way" of the faster runners. While I don't totally agree with that I figured some more knowledge never hurts!

HTH! :teleport:

[chimera]

I think one of the most important things that the WISH marathon group learned over the past 12 months is that, with training and commitment, we can accomplish an incredible goal. Most of us had never walked more than one mile in our lives. Many of us were carrying extra pounds (and some still are--like me). But by starting the marathon last Sunday, we all accomplished something in our lives that we will never forget. We all had doubts when we started--Can I do this? Can I really walk 13.1 miles? For those who followed our marathon training thread, all of us had doubts even up to the end--Should I even start the race if I don't think I can finish? I encourage everyone to believe in themselves. You can do it!

Thanks for posting all this! I know I was feeling a bit discouraged yesterday when I was walking my sad, little two miles. Thirteen miles sure seems like a long way away! I tried a little bit at 4mph...that's a brisk jog for me right now.

What's amazing to me is the way I feel afterward...like I could do anything. That endorphin-rush is hard to beat! And hey...now I have a DVC at stake ;)

I started reading the books last night. They make the point that 90% of the race is mental. The most important thing is just to believe we can do it. I think having this group will be a great motivator!!

[TammyNC]

It just got interesting...

DH says we'll buy a DVC if I compete...I don't even have to finish the race...just compete. I think he's feeling a little guilty about his earlier comment.

I'm printing out my registration receipt now :goodvibes

You go girl, what a great incentive. We love DVC and know you all would too.

I didn't know you homeschooled...as do we!! Of course mine are munchkins at the moment.

We have been homeschooling for three years now. I have to say that I'm learning a lot as we go along especially since hitting sixth grade.

[Valentine]

Thank you TXBelle for the welcome!! I too am really getting excited again about my weight loss and training... I really was getting into a rut and starting to slip a little... you know... the portions getting a little larger again... not excercising enough... the usual drill. But is am truly ready to get my butt in gear!!

Taking it all in! :)

Kathy :wave:

[zagafi]

Alrighty...I have the List...on an Excel spreadsheet (I might be a bit of a geek :D )

Looks like there's 22 of us so far. I've included everyone, even the maybe's and those who won't be able to join us this year, but would still like to train together. Demographically, I don't have full info on everyone, but so far, we're all girls with an age range of 22-40. We span two continents and eleven US states. Most are training for the half, but six are working on the full.


The List...if anything is wrong or missing, please let me know and I'll update:

Chimera
kaf7878
Lisa Loves Pooh
sap1227
welovedis
tracy51
wiskband
Kimickey
zagafi
Stepharoonie
little grey donkey
perfectmatch300
TXBelle
LittleMissMickey
Lani
TammyNC
HookdonWDW
crzy4pooh
MelanieC Melanie
ZerasPride
njcarita
cra-z-4-dizney

Are we fabulous or what?? :cheer2:

GACK!! I'll be the oldest??? Oh, hey...YAY ME!! :cheer2: LOL!

[wiskband]

Alrighty...I have the List...on an Excel spreadsheet (I might be a bit of a geek :D )

Looks like there's 22 of us so far. I've included everyone, even the maybe's and those who won't be able to join us this year, but would still like to train together. Demographically, I don't have full info on everyone, but so far, we're all girls with an age range of 22-40. We span two continents and eleven US states. Most are training for the half, but six are working on the full.


The List...if anything is wrong or missing, please let me know and I'll update:

Chimera
kaf7878
Lisa Loves Pooh
sap1227
welovedis
tracy51
wiskband
Kimickey
zagafi
Stepharoonie
little grey donkey
perfectmatch300
TXBelle
LittleMissMickey
Lani
TammyNC
HookdonWDW
crzy4pooh
MelanieC Melanie
ZerasPride
njcarita
cra-z-4-dizney

Are we fabulous or what?? :cheer2:

Good job Mel, I see your good a the computer stuff........
lol
I am so happy we have list going!!!
I am going but have not yet registered. money is tight so it will be the first thing I do as soon as I get my taxe return! lol

SO many new folks to meet! is it too early to vote for trails end on friday night!lol........

so excited.... :jumping4:
renee

[ZerasPride]

Just seeing my name on this list gives me goosebumps! I feel like the little train that could . . . "I think I can, I think I can, I think I can!"

Melanie - your post had me tearing up my WISH-sis! I would love to virtually train with you for this! I am hoping my teen son will train in RL with me. He said he'd run it with me if I wanted him to. I did order MFM from the library. I wanted to take a look at it before I bought it. I'm sure I'll end up just buying my own copy eventually. I am setting this weekend as my limit for backing out of this thing. If I have half the confidence in myself that you have in me on Tuesday when I come back to work, I'm going on line and registering. There I said it for the whole internet world to see. You are such an inspiration to me and I'll stop now before I start to tear up again!

This is such a wonderful thread and you are all helping to give me the incentive I need to give this a go! Thanks so much!!

[chimera]

is it too early to vote for trails end on friday night!lol.....


Heck, no! I called group sales this am just to see how the block of rooms thing works. If we need 10 or more rooms, we can qualify for a group block with discount. I'm inclined to agree with Lisa...if you have AP, resident or DVC...it will probably be a better deal. But, if there's 10 people don't have those options, we can get a group block. Maybe the rest of us can then schedule in the same hotel.

Would the EPCOT resorts be best since the race starts and ends there? Of course, they're all deluxe resorts...ouch!

[cra-z-4-dizney]

Alrighty...I have the List...on an Excel spreadsheet (I might be a bit of a geek :D )

Looks like there's 22 of us so far. I've included everyone, even the maybe's and those who won't be able to join us this year, but would still like to train together. Demographically, I don't have full info on everyone, but so far, we're all girls with an age range of 22-40. We span two continents and eleven US states. Most are training for the half, but six are working on the full.


The List...if anything is wrong or missing, please let me know and I'll update:

Chimera
kaf7878
Lisa Loves Pooh
sap1227
welovedis
tracy51
wiskband
Kimickey
zagafi
Stepharoonie
little grey donkey
perfectmatch300
TXBelle
LittleMissMickey
Lani
TammyNC
HookdonWDW
crzy4pooh
MelanieC
ZerasPride
njcarita
cra-z-4-dizney

Are we fabulous or what?? :cheer2:

man, you didn't even alphabetize the names?????

:laughing: :laughing: :laughing: :laughing: :laughing: :laughing: :laughing:

[Lisa loves Pooh]

Chimera--I think CBR, POFQ or PORS are your best bet. They are mods and close to EPCOT (very short busride).

Regarding the meals and partying--you ladies won't be doing Jellyrolls on Friday...BAD IDEA ;), Thursday maybe--but Friday...not a good idea.

[PRINCESS VIJA]

I am working toward 2007, if you guys don't mind, I will follow along and cheerlead you guys. I am learning a lot about the marathon and I am so excited! It is what gets me up at 6:00 am to exercise!

Go WISH go! :cheer2:

[Lisa loves Pooh]

Ordered my Marathoning for Mortals book and my dad just developed his pre-training schedule...

And it looks like I have an "in" for a really cool fundraiser during the city's 4th of July festivities (provide volunteers in exchange for $$$$). Yay ME!!!!

[chimera]

man, you didn't even alphabetize the names?????

:laughing: :laughing: :laughing: :laughing: :laughing: :laughing: :laughing:


I'm fired :sad:

[Lisa loves Pooh]

Check out my siggy---

And where is your countdown?

;)

[tracy51]

Okay, I'm starting to get goosebumps and really think this is one of my "silly" dreams that I can actually make happen.

Just an idea - I'm not good with clipart type stuff but has anyone thought about putting together a piece of clipart that would could all add to our sigs? That way we can see it anytime and help keep us motivated and excited, just like the counters do. Personally, I think just taking the first step and deciding to train for this is something to be proud of and deserves to be showed off.

Last night my BF and I talked and its 95% (brarring any major catastrophes) sure that we are going to Disney in August. It's to the point that as soon as I get my AAA card I'm making the ressies :Pinkbounc This is the first of my "silly" dreams that I've been able to get to the point of becoming a reality instead of a dream. Anyway, I decided to add a counter to my sig for that trip (if I can find one, hehe) and that's when I thought about the clipart idea for the half/full marathon training.

Btw - incase you can't tell, I tend to write stream of thought and bounce around a bit as ideas hit me. So I'm appologizing in advance for rambling and all the times you read my stuff and go - what's that got to do with the price of tea in china :earboy2:

[MelanieC]

Tracy - There are no such things as silly dreams! Dreams are attainable and can only be reached if you have the courage to start them!! You can do this!

I agree with Lisa - No Jellyrolls on Friday if your doing the half. Thursday should be the latest you party if you walk on Saturday. We did Jellyrolls on Friday night this year and my stomache was a little upset. I only had 3 drinks but I dont' normally drink so I was feeling quesy. The nerves were starting to set in. We had a blast at Jellyrolls, but something that might have been nicer is a nice quiet dinner somewhere where we could linger and talk and drink something healthier. Maybe a jacuzzi party with a healthy yogurt type smoothie to relax. For me, I wished I had not drank at all 2 days prior. It was definately fun but we didn't get to talk or anything.

[MelanieC]

Also, I traveled Solo this year and there weren't that many who did. If anyone else is traveling solo maybe we could comprise a list of who is so those of us that are alone could possibly meet up with others during the trip.

Please PM me if your traveling solo and I'll start a list of solo travelers.

[tracy51]

Thanks Melanie :D I think we need to dub you the official training cheerleader :cheer2: You're always quick to jump in and give pep talks when we need them :D I'm slowly learning that I do have the courage and strength to make alot of my dreams happen - took my 34 yrs, but hey, I figure things out eventually :earboy2:

[chimera]

Also, I traveled Solo this year and there weren't that many who did. If anyone else is traveling solo maybe we could comprise a list of who is so those of us that are alone could possibly meet up with others during the trip.

Please PM me if your traveling solo and I'll start a list of solo travelers.


Maybe solo travelers could share rooms?? That happens a lot at medical conferences I attend.

[wiskband]

Chim, you mentioned having to have 10 rooms in order to block.......
This doesnt have to be at one hotel does it?
cause last year we had a choice in each bracket of prices.....
eg.
POP or all star
CBR
and so on........
Anyway, I dont mind which you all decide on, I am once again ( like the past 8 years) gonna try and save up for a deluxe!

AHHHHHHH! I remember the days when I just had two kids they were free to get in the parks and I was able to FLY down and stay in WDW for 12 nights!

Those were the days!
Now 4 kids ( 3 of paying age) later, every year I PLAN on staying at a deluxe and the time comes around so quick, I have no choice but to stay in budget! lol.

You are doing a great job! thanks for the info! :grouphug:

renee
:cool1:

[shari2shop]

Let me introduce myself to the group....

I am 33 (Ouch! as of this past Monday!) I have two active kids, DS 7 and DD 5. I'm a third grade teacher and a part time college instructor. I live in central Texas.

I have NEVER been atheletic!!! Probably can't run a mile today to save my life!!! :rolleyes: I do KNOW that if I set my mind to it I can get in shape and train for the 1/2 marathon in the years time.

So, now I guess I need to figure out where to start...
Where do I go to officially registar?
I need to buy some tennis shoes (any suggestions?)
I need a watch.. a stopwatch??
I saw a few books recommended.. I'll order those.

This is exciting.... I told DH about it and he was like... "you in a 1/2 marathon?, sure...". So I guess I'm not going to mention this to anyone else for a while.

I've been reading all the marathon posts I can find.
I really appreciate any and all information, encouragement and advice!

I look forward to getting to know everyone!

:wave:
Shari

[chimera]

Chim, you mentioned having to have 10 rooms in order to block.......
This doesnt have to be at one hotel does it?

According to the lady I spoke with, the block does all have to be together. But we could have more than one block if enough people need rooms.

[chimera]

Welcome to the crew, Shari!! :wave:

This is where you go to register:
http://disneyworldsports.disney.go....ventListingPage

For your other questions, I like http://www.runnersworld.com so far, but there's lots of sites for running out there. I'm looking for shoes myself...any other team members have thoughts on shoe selection?

My DH was equally as supportive when I brought up the idea :rolleyes: , but looks like I might get a DVC out of this now :smooth:

Thanks for joining us! It's going to be a blast!! :Pinkbounc

[wiskband]

I see I see......... so last year we must have had alot more that ten ( I think there were about 50 Wishers ) which would have meant 10 block rooms in each bracket prices hotel! makes sense. Hey if you manage to make these arrangement and have to pick a deluxe, try for the WL.....
I would love to stay there! lol........
have to start saving!

renee

[perfectmatch300]

GACK!! I'll be the oldest??? Oh, hey...YAY ME!! :cheer2: LOL!


Nope! I've got you beat by quite a bit! I hadn't posted my age before but I'm 53 now & my DH who will be doing the 1/2 with us as well is currently 59! :earseek: DH will do fine, he's in pretty good shape. I'm the one who still has a bunch of weight to lose so my knees & especially my right hip will be able to handle doing the 1/2!

[chimera]

Just an idea - I'm not good with clipart type stuff but has anyone thought about putting together a piece of clipart that would could all add to our sigs? That way we can see it anytime and help keep us motivated and excited, just like the counters do. Personally, I think just taking the first step and deciding to train for this is something to be proud of and deserves to be showed off.:

That's a fabulous idea! I looked on the marathon site. Can we 'borrow' the marathon graphic? Who designs the fabulous WISH clippies?

[welovedis]

Not to discourage anyone from staying in a room block with other WISHers, but wanted to mention the idea of renting DVC points. We did this for our last trip and plan on doing it again for this one. We stayed for about 9-10 nights last trip and the cost for a standard studio at BWV was only about $130 a night. I've gone through the DVC Rent/Trade board here and just was careful about who I picked. Check out the board there for more detailed info but it is a thought for those who would like to stay at a deluxe but can't afford it. HTH!

[Lisa loves Pooh]

SHOES

Okay--here is my shoe tip--even if you can't afford to wear expensive running shoes (I wear the $100 kind :earseek: --I'll explain why in a minute)...

Go to a Running store that specializes in running shoes and gear--if unavailable, consider visiting a podiatrist to have your feet evaluated (especaially those with injured toes or whose feet were literally killing them during the marathon or half). You need to assess your foot structure and what your feet and ankles do when you walk around. You can get a good eye to help you with this so you have a basic idea of what your feet are doing.

While I do not knock what you can find on sale at Sears or Sports Authority or any of those other places--they don't work for me and here's why.

I have extradorinarily flat feet and I over pronate--$50 sneakers--I cannot run more than 6 miles in...it just doesn't work for me. It actually gave me shin splits b/c of the positioning of my foot, ankle and calf as a result of lack of support. The theory is b/c most of these sneakers are neutral shoes and some are stability. Neither of which are good for me. These store do not sell motion control sneakers which my feet require.

There are 3 types of shoes--
Neutral, Stability and Motion Control (Sears will have NO idea what you are talking about when you ask). If you have a "perfect" foot--you are probably needing a Neutral shoe--less than perfect, check this weblink.

Low or no arches need shoes that restrict foot movement and high arches need something different.

Keep in mind--for a good shoe, you will need to pay $$$$, you can luck out and the running store could have a clearance..but please buy a shoe for how it works for you and just not b/c of the price.

Aditionally--to prevent those black toenails (I lost a toe nail, but never a black toenail and no nail problems from Sunday)--you need to have room in the toe box requiring a half to full size larger.

I am a size 10, my running shoe is an 11--they are an Adidas brand, I forget the model--and they are motion control.

Regarding inserts--do your research..I discovered that unless it is a custom orthotic, I don't need them...you want to support what arch you have and that is the purpose of inserts and such. I have no arch--so anything I put in my shoe just caused me problems.

The Finish Line is a reputable store for running/walking gear. I go to a local store called the Running Zone--and what I like about these customized stores--for the Running Zone at least--something doesn't work out, I take it back and they help me find something better.

http://www.runnersworld.co.uk/news/article.asp?UAN=481

Another link to find out if you are neutral, a pronater, or a supinator:
http://www.choice.com.au/viewArticle.aspx?id=104129&catId=100494&tid=100008&p=1

Lastly--purchase a pair now--and keep in mind that you will need a new pair or two later in the season.

When I finished Sunday--my sneakers had just crossed 300 miles--and I had only used them a two-thirds of the season which was about 3 months. Granted I was training for the full--but since every body is starting now--your milage is going to rack up--what you use now should not be the same exact pair (if you like them, purchase the same one the next time) you wear on race day.

[chimera]

Ok...this is my clippie attempt. My disclaimer is that I'm not graphically-gifted. I actually have one I like better in Word, but can't figure out how to convert it to an image file. See what you think!! If you'd like to use it, it's on the DIS Photo Gallery!

[shari2shop]

SHOES

Okay--here is my shoe tip--even if you can't afford to wear expensive running shoes (I wear the $100 kind :earseek: --I'll explain why in a minute)...

Thanks so much for all the shoe information. I never realized there was so much to know about buying walking/running shoes! :earseek:

I'm going to go this afternoon and buy a pair to get me started. I have not owned a 'real' atheletic shoe in about 8 years! So, I might not find the perfect pair this time but it will give me an idea of what to look for in a future pair. Maybe in the year until the next run I will be able to find the perfect pair! :flower1:

Ohhh.... I looked at the registration page. Do you think I can wait until after mid March to registar? We have a trip to WDW planned for then and I would like to wait and spend that $80 after the trip. Do you think it will fill up before then?

Shari

[sap1227]

I love it! It looks great. Thanks for all of your hard work so far!
Christy

[cra-z-4-dizney]

Ok...this is my clippie attempt. My disclaimer is that I'm not graphically-gifted. I actually have one I like better in Word, but can't figure out how to convert it to an image file. See what you think!! If you'd like to use it, it's on the DIS Photo Gallery!

Is there a link to the dis photo gallery...i wanna see!!!

DUH.....sorry I see it under your name.... :rolleyes:

[LAWalz23]

Ok, I am going to mess up the stats because I will be 43 years old by race day, I am a woman though! This will be my second attempt and this time I am determined to finish. I am even trying to get my sister and brother to join me. I am doubly excited because it will be my first trip as a DVC member. SSR, here I come! Maybe we can plan something for Sunday night, if everyone will still be around.

[sunkissed212]

Well, I guess this is the first step, right? I'm definitly interested in walking/running the 1/2 marathon in 2006. I've got some reservations though...the biggest being able to actually 'make' the trip for the marathon. Money issues and work issues are difficult for me right now. I guess though, that at this point, it still doesn't hurt to start training for it and if I end up not being able to make the trip, at least i will have improved my lifestyle.

I'm definitly going to keep up on these boards and get some more information. I'm currently taking 3 exercise classes during the week and also walk 2 miles a day 3 other times a week. I know i'll have to modify my training style for this.

[Valentine]

Love the clippie!! Going to add it right now!! Thanks!!

Oh and as far as the stats go.. I too am 40... and a woman.. sooo .. seems we are starting to "even" out the scales (pun intended)

Kathy :wave:

[wiskband]

Love the clippie!! Going to add it right now!! Thanks!!

Oh and as far as the stats go.. I too am 40... and a woman.. sooo .. seems we are starting to "even" out the scales (pun intended)

Kathy :wave:
Hey where do I get that cool clip?

renee
:cool1:

[tracy51]

Well, I guess this is the first step, right? I'm definitly interested in walking/running the 1/2 marathon in 2006. I've got some reservations though...the biggest being able to actually 'make' the trip for the marathon. Money issues and work issues are difficult for me right now. I guess though, that at this point, it still doesn't hurt to start training for it and if I end up not being able to make the trip, at least i will have improved my lifestyle.

Sunkissed - This is the exact same situation I'm in. Go ahead and train just like you are definately going. That's what I'm doing. It's already given me the boost I need to put on my shoes and workout on a couple of days when I really haven't wanted to. Both of us have a year to find room in the budget for this trip and solve any work issues. The only thing we have to worry about is when they close registration for the race and I bet that it won't close until some time this summer. Besides, if I can mentally and physically get myself ready to run 1/2 a marathon then I doubt there is much else I couldn't do if I set my mind to it with the same determination.

[zagafi]

Nope! I've got you beat by quite a bit! I hadn't posted my age before but I'm 53 now & my DH who will be doing the 1/2 with us as well is currently 59! :earseek: DH will do fine, he's in pretty good shape. I'm the one who still has a bunch of weight to lose so my knees & especially my right hip will be able to handle doing the 1/2!

You GO, girl!! That's awesome!

[zagafi]

SHOES

Okay--here is my shoe tip--even if you can't afford to wear expensive running shoes (I wear the $100 kind :earseek: --I'll explain why in a minute)...

Go to a Running store that specializes in running shoes and gear--if unavailable, consider visiting a podiatrist to have your feet evaluated (especaially those with injured toes or whose feet were literally killing them during the marathon or half). You need to assess your foot structure and what your feet and ankles do when you walk around. You can get a good eye to help you with this so you have a basic idea of what your feet are doing.

While I do not knock what you can find on sale at Sears or Sports Authority or any of those other places--they don't work for me and here's why.

I have extradorinarily flat feet and I over pronate--$50 sneakers--I cannot run more than 6 miles in...it just doesn't work for me. It actually gave me shin splits b/c of the positioning of my foot, ankle and calf as a result of lack of support. The theory is b/c most of these sneakers are neutral shoes and some are stability. Neither of which are good for me. These store do not sell motion control sneakers which my feet require.

There are 3 types of shoes--
Neutral, Stability and Motion Control (Sears will have NO idea what you are talking about when you ask). If you have a "perfect" foot--you are probably needing a Neutral shoe--less than perfect, check this weblink.

Low or no arches need shoes that restrict foot movement and high arches need something different.

Keep in mind--for a good shoe, you will need to pay $$$$, you can luck out and the running store could have a clearance..but please buy a shoe for how it works for you and just not b/c of the price.

Aditionally--to prevent those black toenails (I lost a toe nail, but never a black toenail and no nail problems from Sunday)--you need to have room in the toe box requiring a half to full size larger.

I am a size 10, my running shoe is an 11--they are an Adidas brand, I forget the model--and they are motion control.

Regarding inserts--do your research..I discovered that unless it is a custom orthotic, I don't need them...you want to support what arch you have and that is the purpose of inserts and such. I have no arch--so anything I put in my shoe just caused me problems.

The Finish Line is a reputable store for running/walking gear. I go to a local store called the Running Zone--and what I like about these customized stores--for the Running Zone at least--something doesn't work out, I take it back and they help me find something better.

http://www.runnersworld.co.uk/news/article.asp?UAN=481

Another link to find out if you are neutral, a pronater, or a supinator:
http://www.choice.com.au/viewArticle.aspx?id=104129&catId=100494&tid=100008&p=1

Lastly--purchase a pair now--and keep in mind that you will need a new pair or two later in the season.

When I finished Sunday--my sneakers had just crossed 300 miles--and I had only used them a two-thirds of the season which was about 3 months. Granted I was training for the full--but since every body is starting now--your milage is going to rack up--what you use now should not be the same exact pair (if you like them, purchase the same one the next time) you wear on race day.

This is excellent advice. Please, please, please go to a running store and get properly fitted with the correct shoe for YOU. It will make all the difference in the world!

[MelanieC]

Hey everyone,

I just bought a 2005 Plan Ahead calendar from Walmart for 3.49 to keep track of my 2005 training schedule for the marathon's that I'm doing. I took the training schedule that I got from the Marathon for Mortal's book for walk/running the 1/2 and started the week of the Disney 1/2 marathon and filled in the training schedule. I also put in the training schedule for preparing for the Philadelphia 1/2 marathon. It allows me for 2 weeks post marathon recovery before I have to get into a 14 week training for the disney marathon. I miss having 1 week of post marathon recovery but the mileage is actually less for the 1st week marathon training than the 3rd week of post recovery. I think I will probably keep my mileage at the 3rd week post recovery and repeat until the regular training schedule catches up with that amount for the long walk/run of the week.

There is room enough in the calendar book to add points about food/water etc. This could be useful the following year to look back at what my training schedule is like when I prepare for the Full Marathon in 2007!

[sap1227]

Nope! I've got you beat by quite a bit! I hadn't posted my age before but I'm 53 now & my DH who will be doing the 1/2 with us as well is currently 59! :earseek: DH will do fine, he's in pretty good shape. I'm the one who still has a bunch of weight to lose so my knees & especially my right hip will be able to handle doing the 1/2!

My parents are planning on joining us as well--you did not hear this from me, but my mom will be 52 and my dad will be 60.
Christy

[chimera]

Hey where do I get that cool clip?

renee
:cool1:

It's on the DIS Photo Gallery site http://www.wdwinfo.com/photopost/data/500/77486limemickey_copy.jpg Sorry, guys...I shoulda posted the link to begin with :blush:

I was thinking I might take the one I have on the Word file and print it off onto iron-on paper...see how it looks on a T-shirt!

[chimera]

Welcome to our newest members, LAWalz23 and sunkissed212!! :wave:

Melanie, I LOVE the idea of the planner! I've been trying to figure out when I need to start the training plans in the book. I think I might try to do it in Outlook.

So...I'm trying to find a 5K to run in March or April to kinda practice for this. I found one north of us, the "Dare to be Bare" 5K, apparently hosted by a clothing-optional resort :earseek: I'm not sure I'm ready for that level of commitment to the sport :bitelip:

[Lisa loves Pooh]

So...I'm trying to find a 5K to run in March or April to kinda practice for this. I found one north of us, the "Dare to be Bare" 5K, apparently hosted by a clothing-optional resort :earseek: I'm not sure I'm ready for that level of commitment to the sport :bitelip:

Not me--too much wiggling, jiggling and definitely too much bounce :Pinkbounc .

I might end up knocking myself out. :yo-yo: (the small circle actually would represent my head--and you get the rest of the visual....) :faint:

[Lisa loves Pooh]

Okay--why is my mouse HUGE...and you guys so small--I'm totally over my pixels.

[perfectmatch300]

My parents are planning on joining us as well--you did not hear this from me, but my mom will be 52 and my dad will be 60.
Christy

Christy, I never heard a thing from you regarding your parents ages! :earseek: However, I'm really glad to hear that Barry & I won't be the only ones in our age bracket in the group! :flower1:

[TammyNC]

Keep the tips coming. I need all I can on shoes and I plan on finding a good store when we get home to go and find the right shoe to be walking/running in. Melanie, that is a great idea with the planner. I'll have to look into that as well. We are on the way home and I plan to take my toe nail polish off tomorrow to see how my nails are looking. I have two that are very sensitive so we'll see how they are.

[Kimickey]

My mom is joining me next year and she will be 55. Shhh you did not hear that from me. But she's looking forward to puting her best foot forward too.

[chimera]

Not me--too much wiggling, jiggling and definitely too much bounce :Pinkbounc .

I might end up knocking myself out. :yo-yo: (the small circle actually would represent my head--and you get the rest of the visual....) :faint:

:rotfl: :rotfl: :rotfl: :rotfl:

:jumping1:

My what a big mouse you have! It looks ok on this board, but was definitely a size-matters kinda guy on the community board.

[Lisa loves Pooh]

I'm in the process of fixing it--all this people with cool effects in their siggies!

I got the resizing--was working on scrolling and centering and FAILED!!!

Grrrrr.....

[Kimickey]

TammyNC

My suggestion as far a shoes would be to go into the shoe store and just try on shoes until you find the pair that will be comfy on your feet. I'm going to be honest with you, most of the most comy shoes are the ones that cost $80 plus. My shoes were in the $100 price range and after the race my feet were the least thing that hurt on my body. If you can call your Dr and see if he can refer you to a podiatrist who can accurately measure your feet and do a test where they can measure how you walk or run. Meaning where you land on your feet as you walk and run. That will determine what type of shoe is best fit for your feet.

On the cheaper side, take a look at the bottom of your shoes and see where the rubber is most worn. A good site to visit as far as shoe fitting is Nike Woman (http://www.nikewoman.com) . Nike explains how the shoe should fit and where it offers the best support. You can have shoes made directly from Nike too.

I used to have bad feet due to the amout of sports I played in high school. But ever since my best friend the podiatrist got a hold of me, boy oh boy, my feet feel really good. Most of the time peoples feet hurt due to improper shoe fitting.

Also, if you are getting bliters, change the type of socks you are wearing while you exercise. Again another kind of expensive thing, but I run in Under Armor socks. They are $10 for two pair. My feet sweat like others too as well, and Under Armors thing is to prevent wicking. Their products pull the sweat away from your body so that your body can regulate it temperature. Cotton socks (and clothes) pull the sweat from your feet but then the water gets trapped into the material causing your socks (clothes) to become heavy there for hince the start of rubbing.

During the marathon I had Under Armor gear on from my head to my feet. Not once did anything rub, become heavy, and my body stayed cool althought I did sweat. The Under Armor just pulled the sweat from my body and evaporated it.


I hope this helps.

Kim
Take a look at their web site too at Under Armor (http://www.underarmour.com)

[TammyNC]

Kim-Thanks for the great advice. I'll be checking out the sites and also checking with my family doctor on a foot doctor when I go for a check-up in a few weeks. I do know that I needed larger shoes and possibly a wider width than I had. I wore thorlo socks and in the past they had been fine, but I also hadn't been training, so they apparently weren't what I needed for Sunday. Thanks again!

[Valentine]

FYI.... to copy the clippie.. all you have to do is right click your mouse over the object and the menu pops up... click on "properties" (which is usually at the very bottom of the menu) a new box pops up.. and then where it says "address URL" is the code for the clippie.. or other pic you may like... you highlight and copy paste that into your siggie (just like usual) except you have to put the brackets around the code.

Just a shortcut!

Kathy

[Granger Girl]

You guys are all so motivating!!

I'm seriously considering joining you for the 2006 1/2 marathon.

I will need some serious trainning and motivation!!

[sunkissed212]

If I am able to actually do the marathon, I'll probably be travelling alone. My BF would love to go but depending on his work schedule, he may not be able to. We woudln't know until much much later in the year. So, if I end up going...and going alone...I'll be sure to let someone know in case they need a roommate or would like to meet up with other solo travellers.

[tracy51]

Not me--too much wiggling, jiggling and definitely too much bounce :Pinkbounc .

I might end up knocking myself out. :yo-yo: (the small circle actually would represent my head--and you get the rest of the visual....) :faint:

:rotfl: The same thought went thru my head

[TXBelle]

The clip art is great! Is it too early to start packing for next year? :moped:

[TammyNC]

Is it too early to start packing for next year? :moped:
I guess I better wait until we are home and I have unpacked from this trip first. :earsgirl:

[chimera]

Welcome, GrangerGirl! Join the party! :wave:

I have to say I overdid it yesterday. I decided to push a bit and do a treadmill 5K at 3mph. That's my longest and fastest time. Paying for it a bit this am. I don't think I injured anything important, but today's definitely going to be my rest day!!

I'm going to try and make a podiatrist appointment this week...see what kind of shoes are good for me. Loved the Nike Woman website (thanks Kimickey!)!! I designed my own Nike's...they were Lavendar with bright blue laces and swoosh...kinda looked like something the Easter bunny would wear ::yes::

[TammyNC]

chimera-Take it easy and don't over do. I am sure there are lots of people on here that had injuries during training and they will tell you the same thing. I haven't had that trouble, but you want to take care of yourself.

[MickeySP]

OK I am 44, or will be 45 when the 1/2 comes around. I am on the exercise/treadmill track and would love to have this as my ultimate goal.

I have 73lbs so far and am still losing. This would be such an accomplishment you have no idea.

SO how do I register? And is the which book or video or site would be best to use to start a real regimen?

I currently do about 1.5 miles on the treadmill at a 2.5 incline at 2.5 speed takes about 20 minutes. I know not much but I just started 2 weeks ago.

[Kimickey]

Welcome to the DIS...Mickey SP you are amongst a group of great individuals.

You registar for the race here 2006 WDW Marathons (http://www.disneyworldmarathon.com)

[MickeySP]

Thanks so much - all registered.

That felt great!!

[Lisa loves Pooh]

Welcome, GrangerGirl! Join the party! :wave:

I have to say I overdid it yesterday. I decided to push a bit and do a treadmill 5K at 3mph. That's my longest and fastest time. Paying for it a bit this am. I don't think I injured anything important, but today's definitely going to be my rest day!!

I'm going to try and make a podiatrist appointment this week...see what kind of shoes are good for me. Loved the Nike Woman website (thanks Kimickey!)!! I designed my own Nike's...they were Lavendar with bright blue laces and swoosh...kinda looked like something the Easter bunny would wear ::yes::

Chimera--this is what my coaches told me when first starting out. Your body has to get ready for the work you are going to make it do. I recall you saying that you are new to this. Now is not the time to go for speed--but simply get the workouts in and work on getting up to doing 3 miles comfortably. When you have reached the stage that it's comfortable--then you can play around with speed a little to challenge yourself.

When you get ready for official training to begin whenever it does (4-5 months out for the full--and 3 months out for the half, I think)--you need to follow the training program that you chose--and don't do speed work unless they are telling you. Typically--during the week is the when you push yourself and on the long days--you are to relax and just log the distance. Over time--that speed work during the week will inevitably cause your long days to proceed more quickly.

So tone it down a notch and don't get too excited ;) We don't want our fearless leader injured so early in the game ;)

[MelanieC]

Hey what is everyone registering as the time they will finish. Last year when I registered I put 3:00 as my anticipated finish time. I ended up in corral L. I think not being in the back helped.

I know my goal for next year is to end up with a finish time no later than 3 hours. (Although I'll be just as happy to finish where I did this year). This year I crossed the line - Official 3:25:30 Chip Time: 3:19:23


I think I'll either do around the same or possibly 2:50 or something like that. I also plan to train to walk 3 min/ run 2 min. Who knows if I'll be able to accomplish that but it's at least a goal.

[Lisa loves Pooh]

I did my first workout today--and OMG--I am sooooo tired. I just did 5 minute warmup on a cross trainer and about 30 minutes of weights. But I am DOG tired. Too soon for that.

I calculated--that I can only do about 5 miles worth of effort--so I think today's weight training just wiped out half of that.

I've decided that my "off season" weekly milage is going to be 15-20 miles per week. So next week...I am up to 8-10 miles and the following week 12-15 miles and about 3 weeks from now, I will be back to my new max capacity :) I plan on my long days being 6- 8 miles and once per month I will do 10 miles.

Going to go take a nap now :)

EDITED TO ADD:
I trained for the full this last year--so this is a non-beginners regime. NO COPYING ALLOWED :flower1: Don't want anybody killing themselves and it is only JANUARY! ;)

[Lisa loves Pooh]

Hey what is everyone registering as the time they will finish. Last year when I registered I put 3:00 as my anticipated finish time. I ended up in corral L. I think not being in the back helped.

I know my goal for next year is to end up with a finish time no later than 3 hours. (Although I'll be just as happy to finish where I did this year). This year I crossed the line - Official 3:25:30 Chip Time: 3:19:23


I think I'll either do around the same or possibly 2:50 or something like that. I also plan to train to walk 3 min/ run 2 min. Who knows if I'll be able to accomplish that but it's at least a goal.

I think the corrals are set up on the marathon side in hour finishes---A was sub 3, B was sub-4, C was sub-5, D was sub-5:30 or 6 and E and F split the rest of that.

I will be putting 5:00 or 5:15 for my finish time and hope to still be in Corral D again.

Here's a chart to help you with the half times:

Pace
3:30 is a 16 minute mile (avoid)
3:17 is a 15 minute mile (avoid)
3:04 is a 14 minute mile
3 hours is a 13:45 min mile
2h 45 min is a 12:36 mile
2h 30 min is a 11:27 mile

Remember--this is your chip time estimate--do NOT worry about the lag time between the gun and you actually crossing the start line..don't figure that into your calculation.

[tracy51]

I really can't wait until my copy of Marathoning for Mortals gets here. Reading what all of you experienced people are posting as your training plan is making me feel like I'm reading greek :confused3 To be honest I'm not sure what I should be doing right now, I know reading the book will help but I'm not gonna wait until Thursday when it should get here before doing anything.

So.... here's my plan and let me know what y'all think.

First, I'm really bad about excerising and have only done it off & on - my elliptical makes a very nice towel rack :earboy2: There is a track nearby that I'm planning to utilize on down the road & the complex I live in has a work out room with treadmills, but I'd rather just use my elliptical as much as I can - no excuse not to walk back to the bedroom & get on it. I've been using the elliptical pretty regularly this past week and did 4 miles in 27 minutes on it yesterday with no problems. Now that you have my background here is what I'm thinking. I need to build up the amount of time I'm working out. My goal is to get to 30-45 minutes per day this week (with no more than 1 to 2 rest days). I'm not going to worry about speed or distance this week (although it is nice to see the distance increasing in this time). Next Saturday I'm going to see how I feel doing 2-3 miles at the track. Gonna try a combination jog/walk and see how long it takes me - I know I'll have been doing farther on the elliptical but I know that it'll be different to "run" it than it is on the machine. For the weeks that follow - During the week I'm going to build up my time to a goal of 45 minutes. Once I reach that, try to increase the distance that I'm going in that time. Saturdays I'm going to work on increasing the distance that I go at the track, noting time, but not trying to improve it. I mainly want to increase the distance my body is able to go. After I read the book, going to incorporate whatever beginning/preparing before official training suggestions they have.

What do ya think?

[Lisa loves Pooh]

I really can't wait until my copy of Marathoning for Mortals gets here. Reading what all of you experienced people are posting as your training plan is making me feel like I'm reading greek :confused3 To be honest I'm not sure what I should be doing right now, I know reading the book will help but I'm not gonna wait until Thursday when it should get here before doing anything.

So.... here's my plan and let me know what y'all think.

First, I'm really bad about excerising and have only done it off & on - my elliptical makes a very nice towel rack :earboy2: There is a track nearby that I'm planning to utilize on down the road & the complex I live in has a work out room with treadmills, but I'd rather just use my elliptical as much as I can - no excuse not to walk back to the bedroom & get on it. I've been using the elliptical pretty regularly this past week and did 4 miles in 27 minutes on it yesterday with no problems. Now that you have my background here is what I'm thinking. I need to build up the amount of time I'm working out. My goal is to get to 30-45 minutes per day this week (with no more than 1 to 2 rest days). I'm not going to worry about speed or distance this week (although it is nice to see the distance increasing in this time). Next Saturday I'm going to see how I feel doing 2-3 miles at the track. Gonna try a combination jog/walk and see how long it takes me - I know I'll have been doing farther on the elliptical but I know that it'll be different to "run" it than it is on the machine. For the weeks that follow - During the week I'm going to build up my time to a goal of 45 minutes. Once I reach that, try to increase the distance that I'm going in that time. Saturdays I'm going to work on increasing the distance that I go at the track, noting time, but not trying to improve it. I mainly want to increase the distance my body is able to go. After I read the book, going to incorporate whatever beginning/preparing before official training suggestions they have.

What do ya think?

Build up slowly--that 4 miles in 27 minutes sounds FAST :earseek: . Unless you are a world class runner---that is less than a 7 minute mile..WOW!!! And if you can translate that into running, well then :worship: . Most impressive.

The increase advice per week is no more than 10% of total distance each week. So don't go too crazy too quickly--but those times look good. Maybe in your first week or 2, limit yourself to 30 minute sessions and then do a 45 or hour on Saturday. Then up it in Week 3.

You know your body, so if you are comfortable with what you are doing--then that is what is important. The slow build gets your body used to the stages and helps prevent injury.


FYI--just wanted to let everyone know on my training--I just came off of a marathon....so my training is not for beginner's ;)

[MelanieC]

I agree with Lisa,
Take it easy. The worst thing you can do to yourself is to do too much too fast. I'll go find my marathon for mortals book and put the first week here for you to see.

There is one for walking it, walk/run, run/walk & running.

You really need to be careful or you'll end up with an injury.

I'll post soon.

[Debbie]

You really need to be careful or you'll end up with an injury.

And THAT is NO fun! I had time out due to a knee thing in the spring last year, and hip flexor/itbs in the fall-just before the ½ itself. Not a lot of fun, and certainly, I am more aware of aches and pains now.

That said, if I were to do this again, I would attempt the walk/run combo if my bones would allow it. I think that the ability to run/jog to add some speed would have benefited me. As it is, though, any attempt to jog at this time brings me to tears. :sad2:

Good luck to you all. I'll say it again.....

Slow and steady wins the race. . . .and the Donald medal!

[zagafi]

I know I mentioned it (maybe in a different thread) but I highly recommend the book The Non-Runner's Marathon Trainer by David A. Whitsett. He has a very good "pre-training" training plan and is very into the mental aspects of marathoning. It's a very, very good book!

[chimera]

Thanks for all the support! I definitely think I need to relax and go S-L-O-W, but it's exciting hanging out with y'all and planning for the race. :Pinkbounc

The 20 minute mile I did yesterday still sounds so LONG, but I have to remind myself that two weeks ago, I was walking 1.75 miles at 2.5 mph.

For other newbies like me, I found a 9-week, "From Couch to 5K" training guide: http://www.coolrunning.com/engine/2/2_3/181.shtml. There's two 5K's here locally in March that should put me about right for that training schedule (they both involve wearing clothing :3dglasses )

Melanie: When I registered, I put down 3:00 for my finish time, but I'll add that I had no idea what that meant for the race start when I did it. I just thought Disney wanted to know when I was hoping to finish :blush:

I have both books, Marathoning for Mortals and Non-Runners Marathon. I like both so far. There's one particular part in Non-Runners about the mental stuff that I thought was cool...they have a technique where you invite the hard stuff to run with you. One example was to say to yourself "Oh, hello hills...come run with me" Sounds kinda Zen and calming...I kinda liked it. :sunny:

I also just wanted to thank this year's WISH team and those of you that have experience with all this. I NEVER would have EVER even considered I could do this if it wasn't for the cool training threads I read here on the boards. You guys rock!!!! :rockband:

[Tiger Lily 03]

Hey! I am having training withdrawal so thought I would look see what is going on here.

I want to add that ANYONE who wants to do this can. Please do not let that distance deter you. Right now, today, you have sufficient time to get your body ready to do this in enough time to cross that line. The key today is to start. As time goes, the opportunity to become successful at crossing the line in the required time becomes a bit more difficult.

I attended the awards ceremony and stood with the winner of the marathon for her age bracket. She was in the 70+ bracket. I told her I thought I could never do a marathon. She looked at me and said with confidence..."You can do it."

Everyone, if you are even thinking of doing it...please treat yourself to one of the best feelings of accomplishment and get started on your plan.

[tracy51]

Build up slowly--that 4 miles in 27 minutes sounds FAST :earseek: . Unless you are a world class runner---that is less than a 7 minute mile..WOW!!! And if you can translate that into running, well then :worship: . Most impressive.

I wish I could translate that in to running a less than 7 minute mile :smooth: I didn't mean for what I'm doing to sound that impressive, its not. This ellyptical is totally non-impact and it feels more like I'm riding a bike standing up than it does that I'm walking on a treadmill. So I'm betting its less effort to go that 4 miles on the ellyptical than for me to actually walk it. Plus, I couldn't keep that pace up for 13 miles. So far I haven't had any pain and only mild soreness. I need to double check what my heart rate should be for my age while I work out, but if I'm remembering correctly I've been staying within that too. I know I can walk 2 miles, just not sure how long it would take me or how winded I'd be.

[chimera]

bump

Does mowing the lawn count as cross-training? :D

[JRoglitz]

Ok...I've decided to try it again! I'm one of unfortunate individuals who got stopped at mile 10. Still not sure how on target I was but the aftermath and the way we were treated was terrible. I'm going to commit to finishing this year and be much quicker. This year there will be no picture taking and no potty breaks (if at all possible)and I'll be buying something to help me keep track of my pacing. Anyone have any ideas on a good stop watch type thing. It was still a fantastic experience. I just want to cross that finish line.

I am 37 years old and have one DD who is 5. We love Disney! Just remember...YOU CAN DO IT AND SO CAN I!!

[MelanieC]

JRoglitz

I'm glad your going to give it another go!! You can definately do it!!!

[CarolA]

Hi guys!

I have registered and am planning to run/walk the half this year!

You guys have some great ideas.

On the shoes... what I did was get fitted at a running store and bought my first pair there. I then tour for cheaper ones. I wear a Nike Skylon (which is being discontinuted) and have bought several pairs at Nike outlets.

[Lisa loves Pooh]

Hi guys!

I have registered and am planning to run/walk the half this year!

You guys have some great ideas.

On the shoes... what I did was get fitted at a running store and bought my first pair there. I then tour for cheaper ones. I wear a Nike Skylon (which is being discontinuted) and have bought several pairs at Nike outlets.

Just make sure the cheaper ones are appropriate.

I found out--there's only one place in town to get the shoes I need :(
I only get lucky if they have a clearance sale and the shoes work for my feet.

[lizdotcom99]

OK, here goes....I have been inspired by all of you!!! I am in a bit of a finacial situation and a jobless situation and a weight situation....but I have to at least try!!!!

I too won't be able to register until later, but I do want to train as if I were going! Being morbidly obese at 263 pounds, I question if I can do this.....but hey, I have lost 6 pounds this year and am headed the right direction. Right now I am using WATP as my main training tool. It is a start.

So am I being silly to think that at this weight I can train to do this? Please be honest. Oh, I am also soon to be 39 (yuck.......that looks so odd to me), single, female.....not kids, no husband....I guess no life....but am working to change all that. I do have a very supportive SO, Greg who has promised to help me....and we have a deal...If I can lose 75 pounds, he has to lose the cigarettes! Not quite DVC...but I will take it!

So head me in the right direction.....I can use all the advice I can get. This sounds like a very long but hopefully productive year. I am looking forward to a great time getting to know all of you!!

Liz

[Lisa loves Pooh]

liz--I saw many a pooh sized woman competing this year--I'm not good at weight guestimations...but you never know what can happen in a year....we did have some pooh sized women on our Team in Training and they did finish in regulation (If I had to guess, maybe 180-190 maybe over 200--again, not so good with the guessing).

Go look at the last training thread at a picture of Baileymouse--that is what that woman did in a year!!!!

http://www.disboards.com/showthread...97&page=7&pp=15

She's the 4th post--this is what 1 year can do for you.

Unfortunately she was caught in the sweep--but she can surely do 13.1 miles!

It can be done--give it a whirl!

All it takes is the first step!

[welovedis]

Liz-
You CAN do it!!!

I weighed slightly over 200 when I walked the 1/2 last year and I know you can do it too! Just think you have a whole year to prepare yourself, lose weight and feel better all along the way! :)

You're 39 years young and think of it this way, your SO will be getting healthier along the way too...who knows where that could lead!

WATP has a great following, my mom is starting to do the tapes (she is about 245 now-down from 262 the week before Xmas) and says she feels better than ever. So I think that is a terrific start and you are already on your way to a better situation. :flower1:

The people here are awesome--when you've got a question, they'll help answer it. When you need an opinion-watch out-you'll get a bunch. But if you want to find a group of caring and supportive people--go no farther because you've found it.

It would be great to meet you next January and see the healthier new you that the year has changed. You've already taken the first step now just continue down the road and we'll be here to help.

Great to "meet" you!

:grouphug:

[chimera]

Welcome, Liz! :wave:

You've already done the hardest part...picturing yourself doing this. If you'd asked me 6 weeks ago if I could (or would) compete in a half-marathon, I would've told you to get back on your meds ;) I'm NOT a runner...last time I ran anywhere was in high school. And I sure don't look like those marathon people you see on TV!

Take a peek at The Non-Runners Marathon Trainer. They say it's 90% mental...the physical part is only 10%. The most important thing is to believe you can do it. One of their co-authors is one of the students they coached. When she started training, she weighed 215 lbs and was 37. She completed the marathon after training for 16 weeks...you have nearly a year!

Best thing you can do is Start Low and Go Slow. If you don't exercise at all now, don't start one of these training schedules. Take the next 6 months to get started and build yourself up before you start marathon (or half) training.
It wouldn't be a bad idea to check in with your doctor...you want to be sure there's no heart or lung conditions that would keep you from this kind of training. I'm having some bloodwork done this week to get a baseline of where I am now and see how my blood sugar or cholesterol improves during training.

And...if situations keep you from competing next year...just think how far ahead you'll be in training for the following year. :flower1:

[tracy51]

Welcome Liz :cheer2:

Any advice I would give has already been given. :D

Just take it slow and steady. You can do this!! There is not a single person who has posted on this thread that I have any doubt about them being able to do this. We've all taken that first important step and said that we are going to do it. :D

[wiskband]

LADIES.........where do I get this cool 2006 marathon clip from? can;t find it!

thanks renee
:cool1:

[Lisa loves Pooh]

LADIES.........where do I get this cool 2006 marathon clip from? can;t find it!

thanks renee
:cool1:

http://www.wdwinfo.com/photopost/da...mickey_copy.jpg

[lizdotcom99]

OK....I am in...IN TRAINING that is!!! Greg even said he would walk with me.....he is in shape by the way......

So count me in as a WISHful working on the 1/2 marthon.

Thank you for all of the words of encouragement. I am so excited to be starting this journey....and happier to know that I am not doing it alone!!!

[TNMomof3]

A question for those of you who've done the full marathon before...

What was the main difference for you? I completed the 1/2 marathon this year easily walking the entire way, except when I jogged a bit to catch back up to pace after a photo. Once I made the turn to the finish, I felt like physically I could have gone another 5 miles or so, but mentally I was ready to be through. I used the Marathoning for Mortals 14 week walk 1/2 marathon training.

So for those of you who've done a full marathon, was it that much harder? I really want that Mickey medal. :earseek: I guess my biggest concern is the long training walks will nearly double and again fall during the Christmas holiday. DH has decided to do the 1/2, so that'll put us both out there getting the long walks in.

I'm planning on doing the 1/2 at the Country Music Marathon on April 30th. I figure if that goes well as well, that it might be time to shoot for a full marathon at Disney.

Thanks!

[Lisa loves Pooh]

A question for those of you who've done the full marathon before...

What was the main difference for you? I completed the 1/2 marathon this year easily walking the entire way, except when I jogged a bit to catch back up to pace after a photo. Once I made the turn to the finish, I felt like physically I could have gone another 5 miles or so, but mentally I was ready to be through. I used the Marathoning for Mortals 14 week walk 1/2 marathon training.

So for those of you who've done a full marathon, was it that much harder? I really want that Mickey medal. :earseek: I guess my biggest concern is the long training walks will nearly double and again fall during the Christmas holiday. DH has decided to do the 1/2, so that'll put us both out there getting the long walks in.

I'm planning on doing the 1/2 at the Country Music Marathon on April 30th. I figure if that goes well as well, that it might be time to shoot for a full marathon at Disney.

Thanks!

I can only speak loosely as I completed it under the most dire of circumstances--the key difference between the two distances is the WALL...for a half, you can essentially run a few half distances to prep and you can pretty much avoid the wall (or only hit it mildly). But for the 26--you really can't...your body needs one week of NO EXCERCISE to recover from the effort and then a slow rebuild to your desired level of weekly exercise (a reverse taper). So you do some training runs that get you to 20 or 22 to prepare...but most people hit the wall during the full at around these distances. EDITED FOR CLARIFICATION--to say that you can't run a full to prepare for a full is what I'm trying to say but you can run a half or two or three to prepare for a half (as long as you are on a training program for it) and you can experience the distance and know where your weaknesses are before a race.

I do not speak ill or make less the efforts and difficulties for those who do the 13--but for me---and other full-marathoners...it is a big mental game--once you are pushing the 18 mile mark. Theoretically, once you can push that wall and past it (about mile 22, 23, or 24)--then it is all the home stretch after that. I was in so much never before experienced pain and suffering--that I never got past that mental block. Everyone will say, "oh, but you did it with the flu, I can't do it well" or "but you finished, that is impressive"--when the whole matter of fact of it is---I could have finished EASILY within about 45 minutes or so when I actually did. I really fed those mental fantasies of "I can't do this". In retrospect--I could have pushed and should have--some parts I did whine more than others. That's the game for the full. At the half, I was telling myself what someone had told me--if your body is capable of more and you just train to do the half, you will feel like "that was it"--and I was happy at the half (before it went proverbially down hill) that I was continuing b/c I didn't feel finished--I felt like I had a lot more to give. And my wall came early at mile 16. In retrospect--I would have killed for an IPOD or MP3 player to play the songs our coaches gave us. I would have paid someone to give me a swift kick in the behind (at that point, I doubt it would have made things WORSE :blush: ). I would have held my coaches in a headlock and said no matter what I say or do--just keep barking at me until the finish line.

You really have to practice that mental. Unfortunately--my last long run was logged 4 weeks prior and though a taper was scheduled--b/c of my back, I couldn't do the taper--that's why I mentally peaked early on Sunday. On race day--it's anywhere from 70% to 90% mental...if you've trained your body--it knows that it can do it...you just need to talk your brain into it about 3/4 of the way through it. That wall happens to most everybody--even very experienced runners...you need not have the flu before you start going cuckoo for cocoa puffs!

Given what happened to me--I know exactly what I need to do next time. Sleep, bring motivational music (whatever gets you in gear!) as a backup when I'm checking out mentally--and to just keep plugging when I feel that wall until that wall is gone--NO WALKING (At least for me) allowed or I find I will have a hard time restarting!!

I will add--that it was lack of sleep (kids ill Friday, me on Saturday), going to EPCOT knowing I already had a sleep deficit, not having diaper cream that killed me on Sunday. I got passed the flu (at least for the 7 hours of "racing")--but my body had trouble doing that and all the other things at the same time. A very special circumstance--but had I not been well trained--I wouldn't have had the experience at all. My mental capacity did get me to the finish line albeit very late!

[littlegreydonkey]

Hi all - just to add to Lisa's post, my friends have been trying to get to do a full for about a year now and I've said no because of the whole mental element, no-way would I get my butt in gear for just any old race, but I sooo want that medal so it's happening - and the best (?!) thing I've been told so far is that it might be twice the distance of a half, but its 3-4 times the effort and to always keep that in mind when you're training. I don't want to scare anyone, I'm scared enough for myself, but there's a reason it's called a marathon and you can't underestimate it (hmmm, where do I get the refund!)

Anyway, on a lighter note, re stopwatches. i bought one in walmart that was the envy of everyone over here as it had HUGE numbers, so that might be a good place to start. Just one word of warning, if you're flying down WDW don't pack them in cabin baggage. I've now had two watches 'die' on a plane - don't know whether it's altitude or what.

[Lisa loves Pooh]

Hi all - just to add to Lisa's post, my friends have been trying to get to do a full for about a year now and I've said no because of the whole mental element, no-way would I get my butt in gear for just any old race, but I sooo want that medal so it's happening - and the best (?!) thing I've been told so far is that it might be twice the distance of a half, but its 3-4 times the effort and to always keep that in mind when you're training. I don't want to scare anyone, I'm scared enough for myself, but there's a reason it's called a marathon and you can't underestimate it (hmmm, where do I get the refund!)

Anyway, on a lighter note, re stopwatches. i bought one in walmart that was the envy of everyone over here as it had HUGE numbers, so that might be a good place to start. Just one word of warning, if you're flying down WDW don't pack them in cabin baggage. I've now had two watches 'die' on a plane - don't know whether it's altitude or what.

Nothing to be scared of--that's why you train :) My situation is unique--you'd have to be a fool to do what I did (run sick!)--but I did it for the Leukemia Lymphoma Society--and to know what these kids are up against...I just had to go for it.

After that "wretched" experience--I am doing it again, so you will be in good Wishboard company!

[momsully]

I just read this entire thread and really want to give this a try. I did a triathalon two years ago and while the swim and bike were great I had a tough time on the run. I only want to do the half I just need to figure out how to run.

I work full time and have 2 DS 5 and 3. We are also considering a third which would really throw a wrench in the plan but this is something I really think I can do so I am open to any tips/suggestions anyone might have.

[TXBelle]

In his book Courage to Start, John Bingham recommends the following beginning program:

Week One: On 3 non-consecutive days, get out of your house and move for 20 minutes.

Week Two: On 3 non-consecutive days, get out of your house and move for 25 minutes.

Week Three: On 3 non-consecutive days, get out of your house and move for 30 minutes.

Week Four: On 4 non-consecutive days, get out of your house and move for 20 minutes.

Week Five: On 4 non-consecutive days, get out of your house and move for 25 minutes.

Week Six: On 4 non-consecutive days, get out of your house and move for 30 minutes.

Week Seven: On 5 days, get out of your house and move for 20 minutes.

Week Eight: On 5 days, get out of your house and move for 25 minutes.

Week Nine: On 5 days, get out of your house and move for 30 minutes.

Don't worry about mileage or speed, running or walking. If you can run, run. If you can walk, walk. Just keep moving! :moped:

[Tiger Lily 03]

Yippee! Liz! good for you for trying! This is the hardest part, well that and submitting that application was for me last year at this time.
momsully, you too will find success along the way.
The worst that will happen to everyone here is that you will become healthier along the way. Isn't that just something! You can do this!

I like to train with my Polar heart rate monitor. I used that on the course to make sure I was where I wanted to be as I progressed. There are a variety of heart rate monitors in a variety of prices. If you are interested they are great toys. They will calculate so many different things. Mine is simple that calculates time in the zone. A regular watch would work as long as you pay attention to your time. I tend to get side tracked a lot so the hr monitor watch does all the work for me.

Lisa, that was good info about the full vs the half. My brother said the same thing to me. He said he was certain I could do the half, just not the full as it is rather gruelling and needs some serious training for which I was not able to commit.

[Lisa loves Pooh]

I just read this entire thread and really want to give this a try. I did a triathalon two years ago and while the swim and bike were great I had a tough time on the run. I only want to do the half I just need to figure out how to run.

I work full time and have 2 DS 5 and 3. We are also considering a third which would really throw a wrench in the plan but this is something I really think I can do so I am open to any tips/suggestions anyone might have.

You need hubby completely on board--especially for long training days--and sacrificing early mornings (unless you like exercising in the evening).

I trained for a full with DD4 and DD2--they had a hand in it too and wanted to be like mommy when she went to exercise. Towards the end, we had them looking forward to their own race. They helped make signs too--which in our illnesses we completely forgot about and hubby left in the van before boarding the busses.

The only other thing if hubby's schedule is more prohibitive--joining a club with unrestricted child care so you can get that time on the treadmill is paramount. Or invest in your own and wake up and do it before the kids are up.

It can be done!!!

[Lisa loves Pooh]

Copied my own post from another thread..you might consider some hill training as part of your training:


For the half in the beginning, you have 2 overpasses before mile 1 (by the EPCOT exit directly to the parking lot and the loop d loop to get you are World Drive), contemporary hill, and then going up the loop d loop off of World Drive onto EPCOT center Drive for an overpass repeat and then 1 final overpasses before cutting into the parking lot to go into EPCOT. Total of 4 overpasses and Contemporary Hill

For the full---you have the "exit" into the EPCOT parking lot that I guess qualifies as an overpass--then you come out of EPCOT and go over the overpass and then the overpass with the loop d loop onto World drive, Contemporary Hill--and then a whole lot of nothing on the way to Animal Kingdom--on a sharp curve, the road does bank significantly. Comin gout of Animal Kingdom you have 2 major overpasses. The first crossing the exit to the All Star Resorts and Blizzard Beach, the 2nd over World Drive. Then you make your U-Turn and come back and exit onto World Drive on the MGM Overpass and then you are on World drive and exit onto Buena Vista Drive (up hill of course). Then you have 2 bridges along the Board Walk that at 25 miles are pretty darn steep! Total of 4 overpasses, Contemporary Hill, a mean uphill exit, and 2 small bridges that feel like mountains.

Hope this helps!

[wiskband]

http://www.wdwinfo.com/photopost/da...mickey_copy.jpg
Darn it

"page can not be found".............
try pm ing me wit it.....its not on this board is it under "get all your wish clip art here"?

renee
:cool1:

[chimera]

Darn it

"page can not be found".............
try pm ing me wit it.....its not on this board is it under "get all your wish clip art here"?

renee
:cool1:

Try cutting and pasting this link into your siggie:

http://www.wdwinfo.com/photopost/data/500/77486limemickey_copy.jpg

Great idea! I'll see if it can be added to the official WISH clipart thread.

[MelanieC]

The bookstore called and the book I ordered "the Courage to Start" by John Bingham (Marathon for Mortals) came in. If I can brave the frigid cold at lunch today I'll go pick it up.

[TammyNC]

:wave: I'm registered for the 1/2 for next year so I'm going to go get my clippie. I am excited and motivated because I know that I am on the right track to do better next year. Just had to share that I had actually registered.

[chimera]

Due to popular demand, I have resized WISH Team Mickey so that it's a bit smaller and better for siggies.

Here's his new home:

http://www.wdwinfo.com/photopost/data/500/77486wishteammickey.jpg

Let me know if there's still sizing issues!

[lizdotcom99]

Headed to Barnes and Nobles to go and grab Marathoning for Mortals and the Courage to Start.

I am really looking forward to this journey. It seems to have been such a positive experiance form what everybody is saying. Glad to be part of such a wonderful group of people.

Tammy, congrats on registering!!

Chimera, thanks for the clippie....and for resizing it!!!


Have a great day!! Off to play in the frigid cold!!!!

[MelanieC]

Tammy!!!!!!!!!! I'm so glad you signed up for the half. I'll be doing mine soon too. I have to hurry up because for some reason I seem to have this desire to try the full. I know that waiting till 2007 like I have planned to is the right thing to do! Once I sign up I can't change my mind!!

[my3boys]

Ok, I've been lurking around these parts, and it is time to say I am bound and determined to do the half-marathon. As I am approaching 40 this summer, my goal has been to lose weight and have a healthy lifestyle adopted by the time June rolls around. Then, to celebrate being 40, I'll be part of the half-marathon.

On a different note, while this goal has been lurking around in my thoughts since the summer, it became something I felt I needed to do this last week with the death of a family member. He had been painfully suffering from a terminal disease and took his own life. I had privately shared my intentions with him, and even though he was weak, he took the time to write me a lengthy letter of encouragement and support. So this now has become something I need to do as a celebration of his life.

Please count me in!

[zagafi]

I can only speak loosely as I completed it under the most dire of circumstances--the key difference between the two distances is the WALL...for a half, you can essentially run a few half distances to prep and you can pretty much avoid the wall (or only hit it mildly). But for the 26--you really can't...your body needs one week of NO EXCERCISE to recover from the effort and then a slow rebuild to your desired level of weekly exercise (a reverse taper). So you do some training runs that get you to 20 or 22 to prepare...but most people hit the wall during the full at around these distances. EDITED FOR CLARIFICATION--to say that you can't run a full to prepare for a full is what I'm trying to say but you can run a half or two or three to prepare for a half (as long as you are on a training program for it) and you can experience the distance and know where your weaknesses are before a race.

I do not speak ill or make less the efforts and difficulties for those who do the 13--but for me---and other full-marathoners...it is a big mental game--once you are pushing the 18 mile mark. Theoretically, once you can push that wall and past it (about mile 22, 23, or 24)--then it is all the home stretch after that. I was in so much never before experienced pain and suffering--that I never got past that mental block. Everyone will say, "oh, but you did it with the flu, I can't do it well" or "but you finished, that is impressive"--when the whole matter of fact of it is---I could have finished EASILY within about 45 minutes or so when I actually did. I really fed those mental fantasies of "I can't do this". In retrospect--I could have pushed and should have--some parts I did whine more than others. That's the game for the full. At the half, I was telling myself what someone had told me--if your body is capable of more and you just train to do the half, you will feel like "that was it"--and I was happy at the half (before it went proverbially down hill) that I was continuing b/c I didn't feel finished--I felt like I had a lot more to give. And my wall came early at mile 16. In retrospect--I would have killed for an IPOD or MP3 player to play the songs our coaches gave us. I would have paid someone to give me a swift kick in the behind (at that point, I doubt it would have made things WORSE :blush: ). I would have held my coaches in a headlock and said no matter what I say or do--just keep barking at me until the finish line.

You really have to practice that mental. Unfortunately--my last long run was logged 4 weeks prior and though a taper was scheduled--b/c of my back, I couldn't do the taper--that's why I mentally peaked early on Sunday. On race day--it's anywhere from 70% to 90% mental...if you've trained your body--it knows that it can do it...you just need to talk your brain into it about 3/4 of the way through it. That wall happens to most everybody--even very experienced runners...you need not have the flu before you start going cuckoo for cocoa puffs!

Given what happened to me--I know exactly what I need to do next time. Sleep, bring motivational music (whatever gets you in gear!) as a backup when I'm checking out mentally--and to just keep plugging when I feel that wall until that wall is gone--NO WALKING (At least for me) allowed or I find I will have a hard time restarting!!

I will add--that it was lack of sleep (kids ill Friday, me on Saturday), going to EPCOT knowing I already had a sleep deficit, not having diaper cream that killed me on Sunday. I got passed the flu (at least for the 7 hours of "racing")--but my body had trouble doing that and all the other things at the same time. A very special circumstance--but had I not been well trained--I wouldn't have had the experience at all. My mental capacity did get me to the finish line albeit very late!

One of the reasons I heartily recommend the "Non-Marathon Runner's..." book by D. Whitsett is he talks EXTENSIVELY about mental preparation and how important positive self-talk really is. READ THIS BOOK! :D

[Lisa loves Pooh]

One of the reasons I heartily recommend the "Non-Marathon Runner's..." book by D. Whitsett is he talks EXTENSIVELY about mental preparation and how important positive self-talk really is. READ THIS BOOK! :D

I shall look into it!

Though a swift kick in the rear at the time would have done wonders!!!
:cool1:

[chimera]

Welcome, my3boys!! :wave: Sorry to hear about the loss of your family member :grouphug: It's wonderful that he could encourage you in that way.

Welcome also to momsully and TNmomof3! :wave: :wave:

I work full-time from home and part-time in the real world 2 days a week with 2 kids, so I hear you about the time commitment. This is something I've decided is important to do for ME, but, DH is very supportive!

[zagafi]

I shall look into it!

Though a swift kick in the rear at the time would have done wonders!!!
:cool1:

Sweetie, it sounds like that could've been disastrous given your illness! I'm still more than impressed that you finished after being so sick.

The Non-Marathon Runner's book is about a college class that prepared its members for a marathon--a *psychology* class! I've really enjoyed it. I read it before when I wanted to do the WDW marathon (timing didn't work) and am re-reading it now. It's good stuff!

[zagafi]

Ok, I've been lurking around these parts, and it is time to say I am bound and determined to do the half-marathon. As I am approaching 40 this summer, my goal has been to lose weight and have a healthy lifestyle adopted by the time June rolls around. Then, to celebrate being 40, I'll be part of the half-marathon.

On a different note, while this goal has been lurking around in my thoughts since the summer, it became something I felt I needed to do this last week with the death of a family member. He had been painfully suffering from a terminal disease and took his own life. I had privately shared my intentions with him, and even though he was weak, he took the time to write me a lengthy letter of encouragement and support. So this now has become something I need to do as a celebration of his life.

Please count me in!

I can't think of a better reason. I'm so sorry for your loss, but it's uplifting that you're celebrating his life in this way!

[lizdotcom99]

My3Boys...... :grouphug: Welcome to a great group of people. Somehow we are all gonna get through this together.

I went out today and was able to find The Courage to Start, but could not find Marathoning for Mortsals anywhere. I guess I am going ot have to oder it on line.......

But I did find Mary Jerome's The Complete Runner's Day -by- Day Log and Calender 2005 for $3 at Walden book store! All the calanders and planner are just $3......now to figure out how to use it!!! Ha!

So that has been my exciting day so far......have yet to WATP....but I am gonna get to that this evening!!!

Oh and a very small hurdle I made it through....went to Border's to sit and look at some differant stuff....got a nice cup of tea and saw the most delicious looking piece of low carb cheesecake. TOM ALWAYS has me craving sweets.....but I passed on it and feel so much better about me!!! Yeah, one small hurdle down.........off to read for a while!!

:cool1:

[chimera]

So...finished reading Marathoning for Mortals a couple days ago. I really liked the section on stuff you need for the run. They say cotton is NOT good for racing and to get spandex stuff (no friction :earseek: ). Well...like any good convert, I marched right down to Target and bought new running clothes. :cool1:

Ok...but these puppies are form-fitting....not a lot left to the imagination. I'm hoping I look less lumpy on race day or I'm gonna be sportin' a LONG cotton T-shirt. Just have to take my chances with the dreaded friction :scared:

I see the podiatrist on the 31st. They gave me an appointment with the doc in the group that's also a runner himself :flower1:

[chimera]

Oh and a very small hurdle I made it through....went to Border's to sit and look at some differant stuff....got a nice cup of tea and saw the most delicious looking piece of low carb cheesecake. TOM ALWAYS has me craving sweets.....but I passed on it and feel so much better about me!!! Yeah, one small hurdle down.........off to read for a while!! :cool1:

Nicely done!! :cheer2: :cheer2: The hardest part is saying no!

[lizdotcom99]

So...finished reading Marathoning for Mortals a couple days ago. I really liked the section on stuff you need for the run. They say cotton is NOT good for racing and to get spandex stuff (no friction :earseek: ). Well...like any good convert, I marched right down to Target and bought new running clothes. :cool1:

Ok...but these puppies are form-fitting....not a lot left to the imagination. I'm hoping I look less lumpy on race day or I'm gonna be sportin' a LONG cotton T-shirt. Just have to take my chances with the dreaded friction :scared:


Spandex huh? Well this ain't gonna be to pretty on me.....but then I don't have to look at me.....you guys do!!!! :rotfl: Thankfully, I have some very big and long cotton t shirts!!!!!

[lizdotcom99]

In his book Courage to Start, John Bingham recommends the following beginning program:

Week One: On 3 non-consecutive days, get out of your house and move for 20 minutes.

Week Two: On 3 non-consecutive days, get out of your house and move for 25 minutes.

Week Three: On 3 non-consecutive days, get out of your house and move for 30 minutes.

Week Four: On 4 non-consecutive days, get out of your house and move for 20 minutes.

Week Five: On 4 non-consecutive days, get out of your house and move for 25 minutes.

Week Six: On 4 non-consecutive days, get out of your house and move for 30 minutes.

Week Seven: On 5 days, get out of your house and move for 20 minutes.

Week Eight: On 5 days, get out of your house and move for 25 minutes.

Week Nine: On 5 days, get out of your house and move for 30 minutes.

Don't worry about mileage or speed, running or walking. If you can run, run. If you can walk, walk. Just keep moving! :moped:

Is this above and beyond your training? I am starting to do WATP right now....so should I be doing that just 3 days a week, or should I strive to do it like 5 or 6 days? Thanks for helping me with this.......I am gonna have LOTS of questions!!!

Liz

[chimera]

Is this above and beyond your training? I am starting to do WATP right now....so should I be doing that just 3 days a week, or should I strive to do it like 5 or 6 days? Thanks for helping me with this.......I am gonna have LOTS of questions!!!Liz


Start slow, Liz. Three days a week is a good start if you haven't been exercising up to now. The worst thing you can do now is overdo it, then get discouraged. Give your body time to get used to moving. We have plenty of time for the training. Most of the training is done in the 14-16 weeks prior to the race. Just focus now on getting out there and moving. I'm finding I have to slow it down myself 'cause I'm just so excited about all of this!!

[momsully]

Sorry if I missed it somewhere but what is WATP?

[welovedis]

It's a walking program "Walk Away the Pounds" WATP for short:
http://www.walkawaythepounds.com/homepage.asp

HTH!

[Tiger Lily 03]

Don't forget to do your alphabets. While you are just sitting around trace the alphabet with your feet it will strengthen the muscles to assist in avoiding those shin splints as you get ready to hit the pavement.

Liz, good for you with your willpower! I still need to find mine. I lost it these last 2 months and I must now get back on my game. Almost today, but another failure in that department for me. I think I am getting closer, I am starting to crave my water. I love to drink it and am getting into my water trough.

DH said if I want to begin planning on this next year I can. I am still not sure. Several reasons. So still thinking. Thinking on the full out of curiosity, but based on what I know, I am not sure I can commit to that kind of training schedule. Wish I had a crystal ball about now. I don't think I will go for the half there. I have already accomplished that and I know I could do it again. I had such a positive experience with it I don't feel the urge/need to go at it again. I would do one here though but timing won't work for me.

Anyway, sorry for the ramblings. I'm just all over the place with myself over this. Life will be better once I make up my mind whichever way I go.

[lizdotcom99]

Well, it is official....my first half marathon will be in Chicago on August 7th! I will be doing the Chicago Distance Classic.....it is a John "The Penguin" Bingham marathon...so I am hoping to score a penguin medal! A friend of mine, who is quite seasoned will be walking with me, even though she has a nine minute marathon mile to make sure I finish. So, I am registered and headed in the right direction. Man hitting that little register button is rather scary!!! But I am registered......off to read some more of The Courage to Start! It is a great book!! Have a great evening, and I will catch you all later.

[chimera]

DH said if I want to begin planning on this next year I can. I am still not sure. Several reasons. So still thinking. Thinking on the full out of curiosity, but based on what I know, I am not sure I can commit to that kind of training schedule. Wish I had a crystal ball about now. I don't think I will go for the half there. I have already accomplished that and I know I could do it again. I had such a positive experience with it I don't feel the urge/need to go at it again. I would do one here though but timing won't work for me.

Anyway, sorry for the ramblings. I'm just all over the place with myself over this. Life will be better once I make up my mind whichever way I go.

Come join us, Lily! There's 5 or 6 training for the full. Besides, I hear you're a great cheerleader! :cheer2:

[chimera]

:cheer2: Here's the new list! :cheer2:

If you're not on it and want to be, let me know! If you're on it and didn't want to be, let me know!

chimera
kaf7878
Lisa Loves Pooh
sap1227
welovedis
tracy51
wiskband
Kimickey
zagafi
Stepharoonie
little grey donkey
perfectmatch300
TXBelle
LittleMissMickey
Lani
TammyNC
HookdonWDW
crzy4pooh
MelanieC
ZerasPride
njcarita
cra-z-4-dizney
valentine
Princess VIJA
shari2shop
LAWalz23
sunkissed212
GrangerGirl
MickeySP
Jroglitz
CarolA
lizdotcom99
my3boys
momsully

[wtpclc]

I'm still not sure if it will work ornot, but I'm dreaming of doing the full next year. This morning I was thinking about a thread re: which hotels to stay at for the race. You may want to check on renting for DVCers at BWV or BCV. I've heard renting can compare to the cost of a moderate, plus you'd have a kitchenette and be very close. You may want to check it out on the DVC Rent Trade board. They have a lot of FAQs at the top or pm me fr a brief over view. I'm fairly new to the system, though so you may be better off with the FAQs.

Good luck to all! Hopefully I'll be joining you, but it will probably be a good month before I know if I can committ.

[tracy51]

Don't forget to do your alphabets. While you are just sitting around trace the alphabet with your feet it will strengthen the muscles to assist in avoiding those shin splints as you get ready to hit the pavement.


Okay, I'm still waiting for my copy of Marathoning for Mortals to get here and maybe that will have the answer, but I just have to ask - Alphabets? I think I can see where this would help :D Do you trace the letters in the air with your foot flexed or just on the ground?

[DisneyGirl]

Hi everyone!

I'm new here (as you can tell!) I walked (verrry Slooowly) the half this time, and I'm tentatively planning on trying the Marathon come 2006-- I haven't signed up yet-- I'm going to wait a few weeks and see how things go, and hopefully take the step (that I think is pretty big!) of actually signing up for the full marathon!!

[njcarita]

hi
i'm new to this marathon thing :flower:
and have a running shoe question????

being pretty frugal i buy my sneakers at walmart for less than $10 a pair :earseek:

i'm assumming i'm going to have to spend more on a better a pair now that i'm walking an hour a day - and seriously thinking of doing the half marathon in 2006.

what can i expect to spend on a good pair of running shoes????
is there certain brands i should gravitate too???
any suggestions would be greatly appreciated :love:

[welovedis]

Wow-it is great to see so many names on that list....let's keep it growing! :wizard:

wtpclc-I agree that renting DVC points is a great way to go. Our family rented in 2004 when I did the 1/2 and we loved staying at BWV-close to everything and it was great to have the kitchenette! We paid about $130/night for a standard studio and stayed over 2 weekends so that is a bit higher than the average i would think (weekends cost more points, therefore higher amount we paid). Now we are planning ahead to 2006, looking to rent 94 points (probably $940) so for 8 nights we'll spend $117.50 for our room at the Boardwalk. You certainly won't get that price with any code or AP rate. It does require some trust but I would read the FAQs and make sure you get a some references and a contract with the person who owns the points.

DisneyGirl-signing up for the full would be a huge step, IMO! I hope you can join us whether you go the full or the 1/2 :)

njcarita-it really depends. My personal shoe of choice is an Adidas and when the style I liked was discontinued (at the running store) I got 3 extra pairs to make sure I had my shoe and at a great price. Full price they were about $90, on sale I got them for $49.
--here's a good article from Runner's World that talks about the terminology with info on walking shoes:
http://www.runnersworld.com/article/0,5033,s6-52-0-0-1689,00.html
another good one on running/walking shoes:
http://www.runnersworld.com/article/0,5033,s6-52-167-0-1038,00.html

It really depends on you & what you choose based on what is best for your foot. I recommend going to a true sporting goods store or running store that will help you with the items mentioned in the articles. If the person doesn't seem to know what they are doing don't be afraid to ask if someone else is available that knows more about running/walking & shoe construction. If there isn't someone available then go elsewhere, it is your money! :)

[Lisa loves Pooh]

hi
i'm new to this marathon thing :flower:
and have a running shoe question????

being pretty frugal i buy my sneakers at walmart for less than $10 a pair :earseek:

i'm assumming i'm going to have to spend more on a better a pair now that i'm walking an hour a day - and seriously thinking of doing the half marathon in 2006.

what can i expect to spend on a good pair of running shoes????
is there certain brands i should gravitate too???
any suggestions would be greatly appreciated :love:

Well--if you have "good" feet...you might get away with about $50 a pair...I don't have good feet and spend over $100 per pair.

It is best to get your feet assessed to see if you are a neutral, overpronator or supinator.

To assess your foot type.
http://www.runnersworld.com/article/0,5033,s6-52-167-0-7152,00.html

http://www.runnersworld.com/article/0,5033,s6-52-167-0-4615,00.html
Helps you know what types of shoes are for which type of feet.

I know it seems a lot of money--but for a good shoe you should spend in the $70-$80 range. The shoe should fit well--have ample room in the toe box (buy half size or full size bigger depending on fit) to prevent those ever unpopular black toenails. Do not think of it as money spent, but rather money saved. With proper fitting shoes for your activity--you significantly reduce the risk of injury.

[chimera]

One of the reasons I heartily recommend the "Non-Marathon Runner's..." book by D. Whitsett is he talks EXTENSIVELY about mental preparation and how important positive self-talk really is. READ THIS BOOK! :D

I like the mental stuff in this book! I'm reading the section on visualization right now. The auther mentions creating a 'video' in your head of what it's going to look like when you finish the race. I'm kinda leaning toward doing a Brandy Chastain at the finish...only in the video I'm just as cut as she is when I rip my shirt over my head :smooth:

[keenercam]

Okay, guys, I can't believe I am going to do this!

I am 41 with awesome DH and DD16 and DS11. I work 11-12 hours a day and am often so exhausted when I get home that exercise is my LAST choice. I just got an IPod, though, which I love, so I am hoping that will keep me from getting bored on the treadmill!

DH and I are going to do the 1/2 marathon in 2006 -- he will run it and I will walk. I have been sick for 10 years with a serious heart condition and just had radical almost 8 hour surgery which resulted in a CURE!! I have not worked out at all since January 2003 when my condition got so bad that I ended up in ICU for a couple of days.

Now that my heart is well and I am motivated, I need an objective and this is it! You have all inspired me with your stories from this year and your determination and enthusiasm for 2006!

So, I am going to make a tear off poster with the number of days left to go and I am going to get working, walking on my treadmill and hopefully, eventually alternately walking and running!

I am psyched! You are all so awesome! Can't wait to get this going! Thanks for the inspiration :grouphug:

[welovedis]

Cam-
Welcome! So happy you'll be joining us, it should be a fun group. And don't worry about your DH running, I'm sure you'll have lots of company and maybe find a walking partner for the big day! :cool1:

That is awesome that your surgery took care of your condition. Sounds like you are a positive person--I like the idea of a tear off poster...hmmm my DS did say he wanted to do a paper chain, but this sounds better!

Glad you'll be doing this with us! :flower1:

[keenercam]

I know the only way I will be able to stay this enthused is with the support of all the amazing people on this board. I am usually more of a lurker, but NEED the support here to lose weight, get fit, and stay motivated to do the 1/2 marathon! I feel like I have been given a new lease on life and it is up to me to "run with it"!

[chimera]

Welcome to the crew!!

:wave: keenercam...you're on the list...what a great story :love:

:wave: wtpclc...I've got you down for a maybe. DVC sounds like a great idea!

:wave: DisneyGirl...we'd love to have you. Your half experience can help out us newbies!

[tracy51]

:wave: To everyone new :wave:

On a down note - got a stomach virus yesterday and now a stuffed up head. I have a feeling its gonna be hard to get motivated to get on the ellyptical tonight :guilty:

On an up note - I'm pretty sure that my copy of Marathoning for Mortals is waiting for me at home. Checked the status and it says it was delivered :Pinkbounc

[lizdotcom99]

Hi Newbies...I am terrible with names...so it is gonna take me a while to get you all figured out (oldies too) :earseek: !

I think I am all set now......I am registered for the Chicago Distance Classic on August 7th....and have experianced marathoners willing to walk at my slow pace with me!!! :blush:

I went out and bought some new shows. Come to find out, I am an over pronator....big time...but the shoes feel so wonderful on my feet. I did not end up getting the shoes I REALLY wanted as they were about $50 more than the ones I got for training.....but I will get them for the race. I can't believe what I found out when I actually got fitted for shoes though.....my left foot is a size 7 and my right a 7 1/2 :earseek: I guess this is quite common though. I was also shocked when the guy was bringing out womens size 8 1/2 shoes. But they did feel great on. I was quite surprized. The heels seemed to slip I bit, so I also learned how to retie my shoes so that doesn't happen. The shoes I ended up with were a men's 7......I could really not afford to spend the $100 that they wanted for the shoes I wanted, so the sales guy found the right shoe for me that was on sale. Even got a nice pair or running socks and some body glide to boot for under $75. If you have a Fleet Feetwww.fleetfeet.com anywhere near you, I highly suggest you go there. They are amazing in figuring out what is a good shoe for you....and they are NOT all about the hard sell and getting you to buy the most expensive shoe!

Also got my book Marathoning for Mortals.....of course I was looking at Borders for Marathoning for Morons....so I sure hope I got the right book :rolleyes: While I was there I decided that my WATP old video might not make it too much longer, so I grabbed the box set with the 1, 2 and 3 mile walks. Whoo hoo!!

Last stop was at Meijers for some groceries and I found some GREAT walking shorts with pockets in them on sale with the moisture wicking thing for $5 so I grabbed them. I didn't realize they were $5, so I may have to go and get another pair.

So after all this, I put on my new duds and did the 1 mile WATP.....Yeah!!! I day down, and I think I need to add a countdown timer to my siggie as well.

I have to say a BIG thanks to all of you for your encouragement! There is NO way this would be happening in my life if it weren't for each and every one of you!!!

That is all for now...thanks for all the great advice and encouragement!! I look forward to meeting all of you at some point in this process!!! :flower1:

[chimera]

Way to go, Liz! sounds like a productive day! Any day shopping is better than a day working!

Check out www.roadrunnersports.com. They had some decent prices. If you already know the shoes and sizes you need, it might be a good place to get them!

[chimera]

:wave: To everyone new :wave:

On a down note - got a stomach virus yesterday and now a stuffed up head. I have a feeling its gonna be hard to get motivated to get on the ellyptical tonight :guilty:

On an up note - I'm pretty sure that my copy of Marathoning for Mortals is waiting for me at home. Checked the status and it says it was delivered :Pinkbounc

Awww...no fun to be sick :grouphug:

At least you'll have something to read while you're recovering! :Pinkbounc

[lizdotcom99]

Thanx for the link Mel...my new shoes are no where to be found on there...which also may be why I got them so cheap!!!

Feel better Tracy....hope your flu is short lived!!

[littlegreydonkey]

Hi - just passing the time seeing who's here, but wanted to post something I found in a marathon book I've started reading (from start to finish by sam murphy who's a british girl) 'you only run your first marathon once so enjoy it'. Every time I start to panic, I think of that.

Oh and NJCarita, noticed you're in New Jersey, don't they have a big outlet mall there? Might be worth checking for shores there, I stock on mine at the Nike outlets in Orlando (have to bring extra case for running shoes) and with the buy one, get one half price deals, I pay about $30 a pair for my Pegasus.

[chimera]

I stock on mine at the Nike outlets in Orlando (have to bring extra case for running shoes) and with the buy one, get one half price deals, I pay about $30 a pair for my Pegasus.

I'm a NIKE girl, too. I've seen the Pegasus...pretty cool. DD12 wants some of the SHOX 'cause of the cool springs on the heel. She's gotten inspired by my babbling about the half, so she's thinking about the 5K. Anyone have any experience with the 5K or the family events?

[wiskband]

Hi everyone! just wanted to let you all know that I have contacted someone at WDW regarding our hotel ressies for the marathon! Someone will be calling me back and as soon as I know the "deal", I will post it. I know some of you will be using AP savings for this, for those who wont be at least we have this group savings! For those of you who are not sure of how we reserved last year, it went pretty smooth. There were rooms blocked just for WISH walkers at a few hotels at WDW, at least one in each price range at great prices! eg. I satyed at the all star movie for $76.84 per night. I was even able to get two more rooms ( one for my father and another for friends who came with us although, they didnt run the marathon, they were there with me). So as soon i know something, you will know.



Just wanted to keep you all posted.

MEL, just sent you a PM about this. :jumping4:

wooooooooohoooooooooooo
getting excited! you can add one more to the list, a friend of mine who is NOT on WISH ( not yet anyway ), has decided to do the 1/2 WITH ME! she'll be on WISH soon and we'll have yet another to add to the list!






:grouphug: :grouphug: :grouphug: :grouphug:

renee
:cool1:

:love: join the valentines day challenge :love:

[Tiger Lily 03]

Well, it is official....my first half marathon will be in Chicago on August 7th! I will be doing the Chicago Distance Classic.....it is a John "The Penguin" Bingham marathon...so I am hoping to score a penguin medal! A friend of mine, who is quite seasoned will be walking with me, even though she has a nine minute marathon mile to make sure I finish. So, I am registered and headed in the right direction. Man hitting that little register button is rather scary!!! But I am registered......off to read some more of The Courage to Start! It is a great book!! Have a great evening, and I will catch you all later.Yippee for you! Do they have a time restriction on the half? Are they really giving out penguin medals? That is WAY cool! I would LOVE one of those, for I have discovered taht I am truly a penguin!

I've been working quit a bit lately, so haven't gotten into my groove just yet. My eating groove is starting to get back where I am ok. Just a bit more tweaking. Hoping for a better weekend.

Everyone, good luck with your training in these early days. Keep at it. Remember the sooner you get it going the easier it will be on the other side. You can do it!

[lizdotcom99]

Yippee for you! Do they have a time restriction on the half? Are they really giving out penguin medals? That is WAY cool! I would LOVE one of those, for I have discovered that I am truly a penguin!


Lily, I have checked the site a million times for a time restriction and have yet to find one...so I finally emailed them to get the real scoop. I will let you know what I hear back. Are they really going out penguin medals.....not sure but word at Fleet Feet is that they are gonna be really cool. I am working my way up to penguin.....not quite there yet....is there anything lower than a penguin.....if so that is me...but not for long!! Whoo hoo!!! So, come on, join me...it will be great fun!!

:flower1:

[littlegreydonkey]

Hi Chimera: I did the 5k in 2004, I don't have kids, but lots of kids did it. It was a nice gentle pace basically round world showcase and back past the epcot ball, I ran it slowly, lots of people walked it, a fair few raced it. The year I did it, it was dark when we started, but this year its at 10am, after the half has finished so it will be daylight. Registration has opened, it's $25 (if I remember rightly) - and this year you get a medal if you do it (don't ask me what's on it though). I'm going to do it very slowly as my warm up run for the marathon - and the fact that there is a medal has nothing to do with that.

[kimble]

Hi everyone,

I just got through reading this post...wow it is long! I am planning on running the full marathon in 2006...my second marathon. I ran the San Diego Rock 'n Roll marathon this past June.... veeerrrry slowly and I know I can do better so I am trying this marathon thing again!

This may be a little long, but I thought I would share some tips that I learned while training and things I will definitely do differently this time around. These are just my own personaly observances and everyone is different, but it may help:

1. This time I will not use my long training runs be an excuse to eat anything I want during the training. I need to lose about 20 pounds and I didn't lose any weight even with all the running. I'm not talking having an extra banana or bagel after a long run, but pizza and bowls of pasta didn't help (I took carb loading to the extreme!)

2. If you plan on running, then run...try not to have too many walking breaks. I walked most of the last half of the marathon and I wish I hadn't. It was difficult to get back to running after I stopped. Plus, the pain at the end of the race was mostly from being on my feet too long... running would have hurt just as much as walking and I would have been done faster.

3. Start training early (everyone here seems to be doing this)...at least to get into the practice of working out. I only did a 4 month program (out of the Non-Runners guide) and felt like I was always playing catch-up. I may decide to take a 4 month program and make it an 8 month program... do week 1 for 2 weeks, week 2 for 2 weeks and so on...so my body has time to get used to the distance before I increase it again.

4. Body Glide is a great thing... It is a anti-chafing aid that you spread on your body like a deoderant stick. It is great for your upper arms, thighs, etc. I used vaseline before I discovered this...body glide is a lot less messy. Bring a small tube with you on your runs.

5. Use sunscreen and wear a hat. The sun just drains the energy right out of me. My legs got so tan during the race that at first I thought it was dirt! (Well, some of it was...I was a mess at the end of the race!) I am glad I wore sunscreen or I would have been totally red. The sun must have really bounced right off the asphalt.

6. My mini-ipod with arm band was great. I didn't have it on all the time, but it was nice to have some favorite music to listen to.

7. Train with the same drinks and food they will have at the aid stations. I trained with gatorade because I knew they would serve that at the race. This was good because I knew to avoid the red gatorade stops (for some reason it made me sick on my training runs).

8. Race in an outfit that you have trained in and feel comfortable in. Also think about whether you will have a fanny pack or something else to carry a cell phone, camera, etc and train with it. I hadn't trained with the across the shoulder bag I used and it was a pain. Next time I will use a fanny pack type bag for cell, camera, salt packets, snack, body glide and chap stick.

That should be enough for now...sorry if it is too long. I'm no expert, but let me know if you have any questions!

[chimera]

Welcome, kimble! :wave: You're our first Californian! Thanks for sharing your experiences...it's always helpful to us newbies!


3. Start training early (everyone here seems to be doing this)...at least to get into the practice of working out. I only did a 4 month program (out of the Non-Runners guide) and felt like I was always playing catch-up. I may decide to take a 4 month program and make it an 8 month program... do week 1 for 2 weeks, week 2 for 2 weeks and so on...so my body has time to get used to the distance before I increase it again.

I like this...what a great idea! I know it's a long way off, but I'm already nervous that 14 weeks may not be enough training. This sounds like a cool way to do it!

4. Body Glide is a great thing... It is a anti-chafing aid that you spread on your body like a deoderant stick. It is great for your upper arms, thighs, etc. I used vaseline before I discovered this...body glide is a lot less messy. Bring a small tube with you on your runs.

Not to be confused with AstroGlide, I assume ;) We had an HIV lecture when I was in school...the lecturer passed out Astroglide and multi-colored prophylactic devices. :earseek: But anyway...

5. Use sunscreen and wear a hat.

Good point. Not everyone thinks about this in the winter or when it's overcast. :sunny:

6. My mini-ipod with arm band was great. I didn't have it on all the time, but it was nice to have some favorite music to listen to.

Ya know...I put that armband somewhere...didn't think I'd ever need to use it while running :rolleyes:

8. Race in an outfit that you have trained in and feel comfortable in. Also think about whether you will have a fanny pack or something else to carry a cell phone, camera, etc and train with it. I hadn't trained with the across the shoulder bag I used and it was a pain. Next time I will use a fanny pack type bag for cell, camera, salt packets, snack, body glide and chap stick.

I still can't get over that there's time to take pictures. I'd be afraid to stop moving for fear of falling over :faint: or getting swept.

I'm no expert, but let me know if you have any questions!

Thanks!! Someday someone's going to have to explain chip time to me :bitelip:

[lizdotcom99]

Kimble, thanks for the great tips!!! Sounds like you know your stuff!! I just bought some Body Glide yesterday, when I got my shoes....can't wait to see if it works for me. EVERY trip I have taken to Disney, I have gotten horrific blisters.....of course that could be much in part to having to small of shoes....(never knew that until yesterday though) but I am very excited to get to one of my longer walks (did I just say that) to see how the stuff works and to see how I am doing in my training. I did my first two mile walk today in a half an hour, and am quite happy with myself for that accomplishment. Glad to have you join us.. Welcome aboard.. :wave: .please continue to share your thoughts!!!

Liz

[kimble]

Thanks for the welcome!

I don't know if there will be time to take pictures, but I don't want to miss an opportunity. I didn't take a camera with me in San Diego, but there really wasn't much to take a picture of anyway. I'll have to see what I will really want to carry with me. Does anyone know if there are professional photographers along the race? In San Diego there was even a dvd you could purchase and they capture you at different points in the race. That would be great if Disney did it.

To be honest I only used my cell phone at the other race. My sister ran with me and she finished an hour before me. At the halfway mark we separated and we checked in with each other at each mile marker. It was great to not feel so alone at the end of the race.

I also brought a granola bar, but when I tried to eat it at mile 21 or so the thought of food made me nauseous. I should have snacked before I got to that point. Around mile 17 or so.

[Tiggeroo]

Hi, I'm Tina, 40yo mom of 3 teens. DH and myself are going to do this. We will make our decision about the distance in June. Right now we can walk 3 miles and are badly out of shape. But we so want to do this.

[kimble]

Liz that sounds like a great training walk! I'm just getting back into the gym myself since after the marathon in June I pretty much stopped in my tracks and didn't run until recently. I joined an expensive gym that opened in January so that I would get off my butt and go. I don't want to waste the money so I told myself I have to go Monday, Tuesday, Thursday, Friday mornings to run/walk/do weights. And then take a yoga or pilates class on Saturday or Sunday. I have a treadmill at home and of course could run outside (no real weather excuse in California, except rain)... but I just wasn't motivated. Today I did 5 minute run/walk intervals and covered about 2 miles, so your walking pace is fast! I want to get up to 3 miles straight running 4 days a week until I need to begin the official training with longer runs.

I think you will like the Body Glide. I put it on my feet, inner thighs, upper arms, bottom of sports bra, etc and didn't have any chafing trouble during training or the race. I did get blisters on my feet, but I don't think that can really be completely avoided and I think the body glide helped.

[chimera]

Welcome Tiggeroo! :wave:

I'll be watching my grammar now ;)

[Tiger Lily 03]

I took a camera with me and built in time to take pics. There was no way I was going to be doing my first 1/2 Marathon and at WDW too to not have pics. I am glad that I did. I was even lucky enough to find some people willing to take my pic along the way as they were taking theirs. It was sort of an exchange of services.

There are professional photographers to take photos of the runners. You can order them if they get one of you. There is no guarantee they will. They offer photos and cds and posters and all sorts of trinkets!

I used my cell as well. DH said he really appreciated hearing of my progress and trying to get to see me along the way. It was difficult for him to get somewhere to see me, but he did.

You are so right about training with what you will be eating and wearing. Training is a great time to experiment with what will work best. Don't let it go until the end. I used a waistpack and always had my phone, camera and "stuff" as I tried to determine what I needed.

It was warmer than I expected. A hat/visor might have been a good idea. I don't think I would have been able to keep sunglasses on as I sweat too much. I think for me though that a hat might be too warm. Do hat wearers notice that it would be too hot?

Tina, for sure you will be able to do the 1/2. Good luck deciding if the full is in for you. I'm uncertain about any of it at this point.

Keep up the good work and those that need the boost...one step at a time. It can be done. It is worth every step.

[tracy51]

Hey everyone!! :wave:

I started reading Marathoning for Mortals and I came across a quote that I thought something good to keep in mind:

Who you can be doesn't depend on who have been.

For me this is a great motivational thought for training and actaully all aspects of my life. Just wanted to share it with all of you :grouphug:

[hAm53]

ok i'm in. well for 2007 i am.
some might know me from the "need a pic of the mickey medal" thread but if you don't here's my story.
my fiance and i were thinking of doing the 1/2 in 2007. we can't do 2006 as we're getting married in WDW this september. since we're spending 2 1/2 weeks between the poly, our 3 night cruise, and POR, we won't have enough vacation days saved up to take another trip a couple months later. so we decided on 2007.
well my bride decided that the donald medal wasn't good enough for her (jokingly of course. no offense to the 1/2ers here) so now we're doing the full.
we're targeting waking up early and exercizing together (her with her power 90 and tae bo) tapes and me on my mountain bike turned stationary bike) since its A degree outside. we can't do much in the way of walking here in New England, so this way we'll drop some lbs and get our cardio up.
i ran all through high school and was running in college until i got 3 stress fractures in my 2 shins my freshman year in college. i've always wanted to run a marathon, and worked at a LI marathon water stop 4X and the NYC marathon finish line 1X. i figure that my legs have probably healed in the last 7 years.
she, well she's not that athletic at all. she sees the marathon as way to lose wait for the wedding and to do something in WDW that we've never done before.
Wow! this is a long post.
we're starting tomorrow, then heading over to the bookstore saturday to pick up a book or two. the hardest part is gonna be finding time to take a 1.5 hour walk during the week in a couple months as we both leave at 9 for work and are home around 6:30. how do people fit this into their lives?

[wiskband]

HAM!!!!!!!

congrats to you and your bride to be on doing the full.
Full of half we don;t discriminate!
ESPECIALLY, if your a METS FAN ( its in the bag this year, thanks to your red sox lol)

Anyway, your wedding sounds like it will be a fairy tale!
As far as finding time, you will perhaps closer to JANUARY! lol.....you'll make time. anyway looking forward to seeing your names on the WISH walkers list. Keep chceking with us, we'll have some great hotel prices and perhaps some meets while we're there!

take care and lots of luck with training!
GO METS!



renee
:cool1:



:love: join the valentines day challenge :love:

[littlegreydonkey]

Hi there kimble (and everyone else too of course) - I have a question for you, or anyone else who's done a marathon. I'm doing the full, my first one, and would like to run the whole thing (slowly!). I've done a few halfs, but the thing that scares me with the full is not running over 20 miles in training, 6miles (or 10k as I know it here) is a long time (about 80 minutes I reckon for me) how do you stay on your feet for that much longer. I know the penguin just says you do -but how. Can anyone who's experienced it explain? By the way I like your double up idea too.

[Valentine]

OH MY!!! All I have to say is WOW.. I am away from my computer for 2 days.. and the thread has turned into 12 pages!! OMG!!!! I dont' even have time to read it all right now.. (but trust me.. I will!!) Just want to say.. Hi to all the posters who have joined since I last checked in.. and I can't wait to train with you all!!

Kathy :wave:

[Lisa loves Pooh]

Hi there kimble (and everyone else too of course) - I have a question for you, or anyone else who's done a marathon. I'm doing the full, my first one, and would like to run the whole thing (slowly!). I've done a few halfs, but the thing that scares me with the full is not running over 20 miles in training, 6miles (or 10k as I know it here) is a long time (about 80 minutes I reckon for me) how do you stay on your feet for that much longer. I know the penguin just says you do -but how. Can anyone who's experienced it explain? By the way I like your double up idea too.

Well--you kind of just do...you can throw in a 21 or a 22...but you really need to adhere to the 20 rule and just have a mental game plan for that last 6 miles...it is your brain and not really your feet you need to worry about.

You cannot replicate this in advance--b/c #1, you'll kill yourself and #2 you'll need recovery time which means a reverse taper instead of a taper.

Depending on your pace---that extra 6 miles can be an hour or 90 minutes more...which in the scheme of things--you are almost done with that race. It is kind of one of the non-worries...plan for the mental and how you will tackle each of those last 6 miles to get to '"break the wall" and get to the finish line.

It was hard for me b/c I just wasn't feeling well and lost it and I made all of the mistakes you should not make: I mentally gave up and no longer focused on when to get there so much as to just get there, I walked TOO much and just went slower than necessary (despite my issues), and when I got to the end after all that walking--I still refuse to run until the last 2/10ths of a mile. I am proud that I finished--HOWEVER...in further analysis due to so many things happening during the event and my back strain 4 weeks earlier--I just didn't have that good solid plan on how to handle the mental.

Someone suggested a book earlier in the thread (I think) and if I can locate it I will try to post it again for you.

[Lisa loves Pooh]

And here is the book.....

One of the reasons I heartily recommend the "Non-Marathon Runner's..." book by D. Whitsett is he talks EXTENSIVELY about mental preparation and how important positive self-talk really is. READ THIS BOOK! :D

[goofyshell]

Hi! I'm Michelle and with a mixture of nervousness and excitement I would like to join the 1/2ers for 2006! I am also Pooh sized and want to do this race for myself. I am a SAHM with three great kids and a fabulous husband but I have not taken care of myself. Surely with a whole year to go and all of you wonderful wishers to help me, I can do this. So-Count me in!!

[keenercam]

Hi, everyone! Just wanted to report in that I have done a few things in preparation for this journey:
1. Have been cheat free on WW for 4 days, concentrating on eating healthy, not just within points.
2. Got on my treadmill last night for the first time in 2 years (I think) -- walked 1.6 miles in 35 minutes. I know that is REALLY SLOW, but right now, I have to start with just getting back in the swing of exercising. And I am thrilled to report that my pulse was relatively normal at the end of 35 minutes -- WOO HOO!!!
3. Have been shopping for a prep book -- will have to re-read this thread and make a list of everyone's recommendations, but the Absolute Beginner's Guide (for walking, running, walk/run, or run/walk) to the half and full marathon might be a good choice for me.
4. Refining my play lists on my iPod until I get that magic mix that will inspire and energize!

Have a great DISNEY kind of day, everyone!

[wiskband]

keen thats it a great start dusting off the ole treadmill! Dont even be concerned with speed and/or distance yet, you have plenty of time to train.
great start!

renee
:cool1:

[keenercam]

Thanks, Renee -- BTW, 43 pounds!!! Awesome! :cool1:

[TXBelle]

Welcome goofyshell! Wow, our group sure is growing fast! That's wonderful! Okay, Liz has got me seriously considering the race in Chicago. I have started getting back into the swing of things. I have actually been running [gasp]! I am easing back into my training schedule after the 1/2 marathon. I am following the Marathoning for Mortals plan and alternating between running for 3 minutes/walking for 2 minutes. I actually find it amusing how hard it is for me to run for 3 minutes straight because I know that this will change as I continue to train. Rather than focus on the negative and become discouraged (How can I ever run 3 hours if I can't even run more than 3 minutes?), I focus on the positive (Hey! I just ran 3 minutes, I have twelve months to train, and I will get better). My main motivation is wanting to be able to keep a pace that will allow me to run down Main Street. Because I walked this year and barely kept up the 16 minute pace, I had to walk behind Main Street and in through Tomorrowland. Next year, I will run down Main Street. princess:

[tracy51]

keen - that's fantastic!!

You reminded me I need to sit down tonight and move some more music over to the storage card on my pocket pc for my first "long" run tomorrow. Right now I just go with a playlist over the wireless connection - don't think the wireless range will make it to the track. :rolleyes: Music has always been something that can keep me moving. Just have to make sure I'm not putting stuff in the mix that makes me want to go too fast. It's a bit hard to go slow listening to Nine Inch Nails :blush:

[lizdotcom99]

Welcome newbies.... :wave: I think I need to make a list with names to help me remember everybody!! Sure nice to see so many new faces here!!

TXBelle....come to Chicago!! It will be a lot of fun! There is another DISer but not WISHer (yet anyway) that might doing it too!!

Keen, Marathoning for Mortals and The Courage to Start are both great books. I got that advise here on the thread to purchase them. I am very happy with both of the books, and very happy that I bought them!! :D

So, I think I am going to swtich my training schedule....currently I am doing the Hal Higdon with no cross training to John Bingham's with cross training!! Good thing I really haven't gotten into a heavy training schedule yet.

Also a question for lo carbers....how do you adjust your carbs...at what point. Also for training purposes on your long walks, so you use gu.....and at what point?

Thanks in advance or the info...I know somebody will have the answer!!

[sara]

Wow! All this excitement is contagious!!!! :earboy2: I'd like to join your big group, too! What a great place for support! I did Disney's marathon this year and loved it! Good excuse to go the Disney World! :smooth: And to my surprise, I want to run Disney again!!! Although, we probably wont make a big vacation out of it again. :guilty: I need to go back and read the whole thread, I'm not great with names...but over time, I hope to be able to keep every one straight!!!

Sara

[lizdotcom99]

Sarah, I see you are from Indiana....me too!! Where abouts are you? I am in Northwest Indiana, very close to Merrillville. I am also trying to get a group together for the Chicago Distance Classic on August 7th sould you be interested in that as well. I have a thread going should you be interested. Glad to have you aboard!!! Welcome!!

:cool1:

[sara]

Thank you for the welcome, Liz! We live in the south-western part, near Evansville. I saw your thread about Chicago...I'm seriously thinking about it. I'll let you know!

Sara

[lizdotcom99]

Here is a list of everybody who has posted on this thread....with names....at least the names I could figure out. If you see your user name and not your real name...let me know and I will add it to the list!! This a quite the list!!! Whoo hoo!! :cheer2: :cool:

chimera.....mel
kaf7878.....kelly
DoeWDW.....Doreen
Lisa Loves Pooh.....lisa
sap1227.....Christy
welovedis.....karen
welovedisdh.....tom
tracy51.....tracy
wiskband.....renee
Kimickey.....kim
zagafi.....pam
Stepharoonie.....stephanie
little grey donkey.....helen
Debbie....debbie
Tiger Lily 03.....lily
perfectmatch300.....nancy
TXBelle.....heather
LittleMissMickey.....ashley
Lani....lani
TammyNC......tammy
HookdonWDW.....lisa
crzy4pooh.....lynnda
MelanieC.....melanie
ZerasPride.....lisa
pixiechick.....colleen
njcarita
cra-z-4-dizney
valentine.....kathy
Princess VIJA
shari2shop.....shari
LAWalz23
sunkissed212
GrangerGirl
MickeySP....lisa
Jroglitz.....jennifer
CarolA
lizdotcom99....liz
my3boys
momsully.....christine
TNMom3.....Alicia
wtpclc....carrie
Disney Girl
keenercam.....cam
kimble.....susan
Tiggeroo....tina
ham53.....chris
ham53df.....rose
goofyshell...michelle
sara.....sara
HINative
2angelsinheaven

I hope this helps...always nice to put a name with a username.....some still need to be filled in..please feel free to help with that!! Lots of Lisa's on the list!!!

[JRoglitz]

I got an order in the mail last night from Gooseberry Patch and it included a free pocket calendar. On the very first page it says,

"This year belongs to me!"

That is just how I feel. My New Year's resoluntion was to help myself and say "no" more often to extra things, events, and committees. I tend to be a "yes" person. This year I'm concentrating on myself and realizing my goals of becoming a healthy person. Just thought I would share!

[JRoglitz]

The first name for JRoglitz is Jennifer. Thanks for posting the list. That is a lot of people.

[MickeySP]

I am also a Lisa, we're gonna need our own separate category soon.

I am also Pooh sized but shrinking, you can't help it if you start to train. I am determined I will do this, if I don't finish in their tiem at least I can finish in mine.

I have never done a marathon, just been a spectator here in Boston. Are there water & fruit stations set up around the course?
I am seeing an exercise physiologist because I am post op Gastric Bypass and it is impossible for me to carbo load, it's impossible for me to load anything with a 1 oz stomach - LOL!

[MelanieC]

Hey everyone - Well it's official. I will be doing my 2nd Disney 1/2 Marathon (another step closer to the Full Marathon in 2007)! I've registered and it really feels good! I also registered for the April 16th 1/2 Marathon in Ocean City MD.

Training is going well. Last night I did:
5 min warm up -3 MPH
32 min training- walk 4 min at 4 MPH and run 1 min at 3 MPH.
5 min coold down -2.5MPH
It got tough towards the end of the 32 min training with the running but I finished all of. On Monday I only did the running for the last mile 4 times. I walked the last 12 minutes of the training.

Today is my crosstraining so I'll do a FIRM Sculpting DVD.


MickeySP- There are water and Poweraide stations throughout the course. Every mile if I remember correctly. They had fruit and gel packs etc at around mile 9 or 10 if I believe.

[Tiger Lily 03]

Great to see everyone is joining. Good luck with training.

[2angelsinheaven]

On a temporary hiatius from exercise due to pulled ligament in back... but I wanted to jump in on this thread. I signed up for the Team in Training website and am doing very well on my diet to get in better shape. Drove with DFiance the other night to map out a walking path for us, marked the miles, etc. Hoping to be able to do 1/2 marathon this next year. :D

[kimble]

Hi again... to put a real name to user name ... I'm Susan (my cat's name is kimble!). And to fill out my stats a bit more, I'm 32, never been married and no kids and I live in Santa Monica, CA (but I grew up near Boston)...so I should have no excuse to get out there and train!

Littlegreydonkey... to answer your question about staying on your feet so long....um I don't really have an answer. I finished the marathon in 6 hours 45 minutes (much slower than I had hoped) and my feet killed...but you just keep going. I think that 18 miles was my longest training run...but I think after you see the 20 mile marker during the race you figure you are in the home stretch and although it is hard, you are not going to stop now. After 22 miles or so I told myself that if I sat down (which I contemplated) I would never get up again, so I continued on. For me, my whole body was just exhausted, but for some reason (almost robot-like) I continued to move forward. I said if I just finished this one, I would never have to do it again. And here I am planning my second! I've never gone through labor, but maybe the same endorphines kick in and you forget about the pain you went through!

I was fairly disappointed with my performance (kind of embarrassed by it) which is why I'm doing it again. I used the Non Runners Marathon Trainer and I didn't love the book because of all of the mental "mumbo jumbo"...I just wanted the facts...what to eat, what to where, how much to run. However, if I had bought into the mental stuff a bit more, I might not have such a hard time. I am going to have a more positive attitude while training and not just stop and walk when I feel tired. I need to push through that. As I said before, I honestly think that walking for almost 7 hours was just as painful as running 5 hours or so. So I should have just gone for it. My sister walked pretty much just at water stops and she finished in 5 hours 45 minutes...still slow but better. I want to try to do it with no walking. Starting training a year in advance should make this an achievable goal.

Oh...and another thing that saved my life. Tylenol 8 hour. The coated tablets (the red, not the white...the white ones hurt my stomach). I took two before race (and training) and some more part way through the race. It really helped the muscle soreness.

[MelanieC]

I agree with the Tylenol 8 hours. I had taken 2 prior to the race and when I hurt my foot and scraped my arm during my fall I didn't feel the pain till later. I knew my toe was going to be sore because I could feel the throbbing but there was no pain.

[Lisa loves Pooh]

Hi again... to put a real name to user name ... I'm Susan (my cat's name is kimble!). And to fill out my stats a bit more, I'm 32, never been married and no kids and I live in Santa Monica, CA (but I grew up near Boston)...so I should have no excuse to get out there and train!

Littlegreydonkey... to answer your question about staying on your feet so long....um I don't really have an answer. I finished the marathon in 6 hours 45 minutes (much slower than I had hoped) and my feet killed...but you just keep going. I think that 18 miles was my longest training run...but I think after you see the 20 mile marker during the race you figure you are in the home stretch and although it is hard, you are not going to stop now. After 22 miles or so I told myself that if I sat down (which I contemplated) I would never get up again, so I continued on. For me, my whole body was just exhausted, but for some reason (almost robot-like) I continued to move forward. I said if I just finished this one, I would never have to do it again. And here I am planning my second! I've never gone through labor, but maybe the same endorphines kick in and you forget about the pain you went through!

I was fairly disappointed with my performance (kind of embarrassed by it) which is why I'm doing it again. I used the Non Runners Marathon Trainer and I didn't love the book because of all of the mental "mumbo jumbo"...I just wanted the facts...what to eat, what to where, how much to run. However, if I had bought into the mental stuff a bit more, I might not have such a hard time. I am going to have a more positive attitude while training and not just stop and walk when I feel tired. I need to push through that. As I said before, I honestly think that walking for almost 7 hours was just as painful as running 5 hours or so. So I should have just gone for it. My sister walked pretty much just at water stops and she finished in 5 hours 45 minutes...still slow but better. I want to try to do it with no walking. Starting training a year in advance should make this an achievable goal.

Oh...and another thing that saved my life. Tylenol 8 hour. The coated tablets (the red, not the white...the white ones hurt my stomach). I took two before race (and training) and some more part way through the race. It really helped the muscle soreness.

Wow Kimble--you and I have more in common than I thought---worse case scenario we should plan to be running buddies--I'm shooting for 5 hours...my dad is racewalking--but the pace he's going for is slower than I run--but I won't know anything until later. His pre-training begins in February. He's shooting for a 13 minute mile. My training pace prior to my illness was between an 11 and 12 minute mile (Half-marathon pace is 10 -11 minute mile). So we'll have to see. He knows what is at stake for me this go 'round.

I might aim for a no-walk marathon as well....but keep in mind that even spaced out 1 minute walk breaks will have you finish sooner than running straight through (my pace time actually improved during the training with the walk breaks).

[chimera]

Hey everyone! Just wanted to pop in and say hi to all our new members :wave: Sorry for not doing individual greetings...we're gettin' ready to be out the door to WDW.

I've got 43 people on the list now. We've had a lot more full marathoners join us the last couple days! :cheer2: We represent 21 states and two countries. And we have our first male member! pirate:

I can't promise to stick to my training or eating schedule this weekend, but here's hoping I don't do too much damage! :flower1: When we get back, I can reset my counter to marathon time! :cool1:

[keenercam]

Hope you have an awesome time at Disney! Hoping it is warm and sunny for you, too!
Be sure to tell us all the healthy eating choices you discover, when you get back!

[hAm53]

what?!?!?! i'm the first dude? what's with that? the real name's chris by the way. and i noticed the my fiance isn't on that list (tisk, tisk, tisk). her name's rose. and lets get her on there. just count us as NY'ers. Don't dare count us as MA'ers. Once there's decent Chinese food up here, then maybe i'll consider switching. :)
funny story . . .
we set the "workout alarm" for 6 this morning, and when it went off, i said "I didn't sleep well."
she took that as me saying i was going back to bed (which i totally wasn't doing). but next thing i know its 7:38 and my "work" alarm was going off.
oh well, guess i'm starting this tomorrow.

[Lisa loves Pooh]

what?!?!?! i'm the first dude? what's with that? the real name's chris by the way. and i noticed the my fiance isn't on that list (tisk, tisk, tisk). her name's rose. and lets get her on there. just count us as NY'ers. Don't dare count us as MA'ers. Once there's decent Chinese food up here, then maybe i'll consider switching. :)
funny story . . .
we set the "workout alarm" for 6 this morning, and when it went off, i said "I didn't sleep well."
she took that as me saying i was going back to bed (which i totally wasn't doing). but next thing i know its 7:38 and my "work" alarm was going off.
oh well, guess i'm starting this tomorrow.


Tisk, Tisk, Tisk indeed--better be careful or the drill sargeants will get on you for skipping a workout!




;)

[HINative]

This excitement is contagious. I'm running my first 10K next month... do you think I can continue training to do the 1/2 by Jan 2006?

Hope so... 'cuz I just registered (!?!). :blush: Looking forward to getting a chance to learn from you all! :wave:

[lizdotcom99]

This excitement is contagious. I'm running my first 10K next month... do you think I can continue training to do the 1/2 by Jan 2006?

Hope so... 'cuz I just registered (!?!). :blush: Looking forward to getting a chance to learn from you all! :wave:

Welcome HINative!! :wave:
Oh goodie!!!Now I will have someone to walk my 9 mile walk with!!! I will be in Honolulu the 22 -25 of July while my SO is conventioning!!! So if you are up to a nice long walk...let me know! Or any good walking places would also be nice to know about. I will be by myself during the day on Saturday and Sunday....so if you are up to a mini DIS meet let me know!! We leave early Monday for Maui!! I am so excited!! :Pinkbounc :Pinkbounc :Pinkbounc Can't wait to see your beautiful state! It would be nice to meet yet anotner DISer......whoo hooo!!!!!

[Lisa loves Pooh]

Welcome HINative!! :wave:
Oh goodie!!!Now I will have someone to walk my 9 mile walk with!!! I will be in Honolulu the 22 -25 of July while my SO is conventioning!!! So if you are up to a nice long walk...let me know! Or any good walking places would also be nice to know about. I will be by myself during the day on Saturday and Sunday....so if you are up to a mini DIS meet let me know!! We leave early Monday for Maui!! I am so excited!! :Pinkbounc :Pinkbounc :Pinkbounc Can't wait to see your beautiful state! It would be nice to meet yet anotner DISer......whoo hooo!!!!!


Dismeet, anyone?
:cool1:


(I wish :()

[momsully]

This thread grows fast. I don't always have time to get on everyday and I had four pages to read today. I ordered The Courage to Start and Marathoning for Mortals from Amazon and they were shipped today. They should be here sometime next week.

Oh - the real name with momsully is Christine. I need to get my countdown changed and add the cool clipart.

Have a great weekend everyone!

[momsully]

One other question - how do I get the clipart into my signature? I found the link but don't know how to add it.

[littlegreydonkey]

Little grey donkey is really a Helen

Also, as people seem to be getting their music sorted, I wondered if anyone had a song that really keeps them motivated that they might want to share with others. I've got a couple that will get me through anything
The theme to the recent Thunderbirds movie by british band Busted
The Wonder of You by Elvis (I have no idea why)
Stronger by Britney Spears

Anyone else?

[Lisa loves Pooh]

Little grey donkey is really a Helen

Also, as people seem to be getting their music sorted, I wondered if anyone had a song that really keeps them motivated that they might want to share with others. I've got a couple that will get me through anything
The theme to the recent Thunderbirds movie by british band Busted
The Wonder of You by Elvis (I have no idea why)
Stronger by Britney Spears

Anyone else?


My coaches made the team a CD...

One of my favorite songs is:


Hoku's The Perfect Day

Here is a free download:

http://www.emp3world.com/mp3/15360/Hoku/Perfect%20Day


Here's the complete song list--any of this in your CD collection--might be worth a listen. I put a smiley by my favorites.

Our Lives The CAlling

Disneyland Five for Fighting

:D We Can Le Ann Rimes

Time of your Life Green Day

:cheer2: Perfect Day Hoku

:D I Gonna B (500 Miles) The Proclaimers

I Wanna BE Sedated The Ramones

Long May You Run Neil Young

:D Forever Young Rod Stewart

:D Twenty-Five Miles Edwin Starr

Every Breath You Take Henry Mancini/Sting

:D I'm A Believer Smash Mouth

:D The Best Tina Turner

Calling All Angels Train

Friends and Family Tik Turner

Keep Me In You Heart For Awhile Warren Zevon

Superman Lazlo Bane

Heroes The Wallflowers

Livin on Prayer Bon Jovi

:cloud9: You Got It Bonnie Raitt

[HINative]

Hi Liz -

Sure! PM me and we can connect for a leisurely 9-miler.

A dismeet sounds great - I never get to go to those ones on the continent. :earboy2:

Have a great weekend all!

[TammyNC]

Everyone seems to be getting into a routine. I have gotten back on the TM three times so far this week. I plan on getting on there tomorrow and then resting on Sunday. Keep up the great work everyone!

[lizdotcom99]

HINative...check your pm's, I sent you a little message!! Of course you may have to help me plan my trip......I have never been to Hawaii.....and would love the inside scoop of what to do and what not to do....... :cool1: :cool1:

[welovedis]

Wow, amazing what a day or 2 brings to this thread. Welcome to everyone new! It is great to see so many here working towards this goal.

Chris & Rose, glad you came over after all! While I realize you won't be there in 2006, there are some here that are thinking ahead to 2007 (& the full maybe?) so you'll have plenty of company.

My DH is Tom and he'll be doing the 1/2 with me in 2006 too.

Had a terrific week! Lost over 6 pounds on my 1st week staying OP, and got to the gym 5 out of 6 day, resting today and will head back tomorrow for 6 straight days, woohoo!

Lisa Loves Pooh--thanks for some new song ideas, those always come in handy for the longer runs! I also like some of the :blush: 70's disco music :blush: to get me going on my morning workouts.

One of my favs to really get me going is "Right Now" by Van Halen, great lyrics:

Don't wanna wait 'til tomorrow
Why put it off another day?
One by one, little problems
Build up, and stand in our way. Oh

One step ahead, one step behind it
Now ya gotta run to get even
Make future plans I'll dream about yesterday, hey!
Come on turn, turn this thing around

Chorus: (Right now) Hey! It's your tomorrow
(Right now) Come on, it's everything
(Right now) Catch your magic moment
Do it right here and now
It means everything

Miss a beat, you lose a rhythm
An nothin' falls into place. No!
Only missed by a fraction
Slipped a little off your pace. Oh!

The more things you get, the more you want
Just trade in one for another
Workin' so hard to make it easy
Whoa, got to turn. Come on, turn this thing around

Chorus

Said a lie to me
Right now
What are ya waitin' for? Oh! Yeah!
Right now

Chorus

It's what's happening
Right here and now
Right now, it's right now
Oh!
Tell me, what are ya waitin' for?
Turn this thing around

Anyway, thanks again for the ideas to add to the mp3 player!

[lizdotcom99]

WTG Karen!! Good job on the weight loss and working out!! Yesterday was a rest day for me, and I gotta tell you....it was really hard to rest, cause I just wanted to do something. I never knew training would be so fun!!

Gonna go and get some extra exercise in....we have 6" of snow...and it is still snowing......supposed to get about 10 more inches of the stuf!! :earseek:

Have a great say everybody!! Stay warm!!

[lizdotcom99]

chimera.....mel
kaf7878.....kelly
DoeWDW.....Doreen
Lisa Loves Pooh.....lisa
sap1227.....Christy
welovedis.....karen
welovedisdh.....tom
tracy51.....tracy
wiskband.....renee
Kimickey.....kim
zagafi.....pam
Stepharoonie.....stephanie
little grey donkey.....helen
Debbie....debbie
Tiger Lily 03.....lily
perfectmatch300.....nancy
TXBelle.....heather
LittleMissMickey.....ashley
Lani....lani
TammyNC......tammy
HookdonWDW.....lisa
crzy4pooh.....lynnda
crzy4pooh.....bill
MelanieC.....melanie
ZerasPride.....lisa
pixiechick.....colleen
njcarita
cra-z-4-dizney
valentine.....kathy
Princess VIJA
shari2shop.....shari
LAWalz23....lori
sunkissed212
GrangerGirl
MickeySP....lisa
Jroglitz.....jennifer
CarolA
lizdotcom99....liz
my3boys
momsully.....christine
TNMom3.....Alicia
wtpclc....carrie
Disney Girl
keenercam.....cam
kimble.....susan
Tiggeroo....tina
ham53.....chris
ham53df.....rose
goofyshell...michelle
sara.....sara
HINative
2angelsinheaven


Here is the list with some hubby's and soon to be spouses names added. Would love to get this list more complete with names, so please let me know a name if you don't see one next to yours. Or if I have forgotten you or gotten something wrong (sorry), please let me know!!! This is really becoming quite the list!!! Looks like there are gonna be LOTS of fit people this year! :cool1:

[pixiechick]

Thanks for the master list, Liz!


Today was my first "longer" run since the Disney half. When I left the house, it was 7 degrees! :earseek: Got my 7 miles in though! :cool1:

The first song I play when I run is "Amazing" by Aerosmith. It comes really close to describing how I think running this last year has changed me. I have a weird mix that includes Barenaked Ladies, some 80's techno-pop, Aerosmith, Lenny Kravitz followed by some 80's new wave/punk. Can you guess my age? :D

We're waiting for the snow here!
have a great weekend everyone!

Colleen

[MickeySP]

I love the song idea too. The Van Halen song is right at the top of my list. Now I have to work on the a good tempo list.

I have been doing pretty good on treadmill, so far everyday. Now I am doing 1 mile at 3.5 and 1 mile at 3.0. Slowly increasing speed as I drop lbs. I am still at the 16:30 minute mile.

Now I need to add endurance.

[wiskband]

HMMMMMMMMMMMMMMMM!

WOW! so many people have been added to the list this week. going to be a nice meet in 06!


renee

[Jynohn]

Hi everyone, I've been lurking on the WISH board for a few months but thought it was time to introduce myself. My name is Jynohn and I'm a 32 year old mother of two. DH is deployed right now and I'm working full time, so finding time to train for the marathon was extremely difficult, but I did do it and I have to say it was one of the greatest accomplishments of my life so far.

For anyone considering doing the full next year, the most important thing you can do for yourself is to make the commitment to training. I found that to be the toughest part, the actual marathon itself wasn't nearly as difficult for me. Just remember that if you do commit to the full marathon it means HOURS of training a week as you get closer to the race. For me, it meant often getting up at 3AM to run, since I work all day and knew I'd be too tempted at night to forget about it.

In the months leading up to the marathon, I was up at the crack of dawn to run, and my friends and family commented that they thought I was crazy and asked me why I was doing this to myself. The answer was that I wasn't doing it TO myself, I was doing it FOR myself. My main goal in running wasn't to lose weight, but after all my training I do feel and look much better. More importantly, I feel healthier and have such a wonderful feeling of accomplishment.

I never enjoyed running before I started training for the marathon, and there were many mornings when I dreaded getting out of my warm bed and onto the treadmill, but after a while I actually found myself looking forward to my training runs. For me, they became a huge stress reliever, and time that I took just for ME.

Now that the marathon is over, I find myself actually missing my training runs, and I'm looking forward to training again for 2006. I'm finding that without my running as a distraction, I'm becoming anxious again about DH and letting the stress build again. So looks like I'm off to register for next year, in the meantime, it's wonderful that there's such a great support group here on the DIS. I look forward to encouraging each other throughout the next year!!!