Exercise thread for Saturday, January 8th

[Minniespal]

I love Saturdays ~ I can have a super dupper long workout.

Today I did 55 minutes on the treadmill, 20 minutes of upper body work and 15 minutes on the cross trainer.

Who's next ?????

[ZerasPride]

I'm next! Florence, your work out today sounds awesome!!!! I did BBS3 Firm Fat Blasting Cardio. It was only 30 minutes but it was intense. Okay, who's next?

[tiggerlover]

Great job everyone!

:wave: I went 5-1/2 miles on the elliptical today and pushed up the intensity a couple of levels. Had a good workout, but know I will feel the burn in my legs tomorrow.

Next?

[sm4987]

count me in for 2 workouts this morning :D

[kayeandjim00]

Wow - I found out today how out of shape I am :eek: I did 8 minutes on a machine at the gym (no idea what the name was but it was a cardio machine that seems to simulate climbing a mountain :faint: ) I just walked up the stairs at home a few hours after my workout and thought I was going to die :eek: :laughing: Apparently the work outs are working ;) I did 8 minutes on that machine, 15 on the treadmill, and then 8 more on the eliptical for a total of 30 minutes. I'm battling a chest cold and just couldn't manage more today. Great job everyone! :hyper:

[newholidayx2]

I woke up from my nap
Honestly this has been a waste of a day - raining sleet all day - yuck

[got2travel]

I got 30 minutes in of circuit training

[AprilN]

I worked out at Curves this morning. :cool:

[Desiree]

I did 35 minutes very intensely on the Elliptical. My personal best ever! Amost 5000 strides total and 354 calories total. WHOOO HOOO!