JerseyBallerina
01-01-2005, 04:27 PM
Hello everyone! My New Year's Resolution (along with everyone else) is to lose weight, get fit, eat better, and just be all around healthier.
I started college this past fall and I have really felt a difference in my body. I haven't gained TOO much weight, but I feel very flabby and some of my clothes are beginning to be a little too tight. So, since I have a month more off from school, I figured this is the best time to start my new lifestyle.
I think January will be the easiest month because of the fact I will be home. There is more variety with food and I am more likely to eat the healthy stuff at home rather than at school and I am definitely more likely to exercise at home. Especially because I have nothing to do during the day, I have no excuses.
I was a part of a different message board this time last year and I found that having to write down everything I eat and what kind of activity I do, makes me more likely to do and eat the right things. Also, the positve comments are always good to hear and that makes it so much easier! :D
Goals
eat at least four servings of fruits/vegetables a day
drink at least 7 bottles of water and 1 cup of black tea a day
try to minimize snacking and cut out junk food
excercise 5 to 6 times a week for a minimum of an hour a day
lose the weight I gained this past fall/winter
Stats
Age - 19
Height - 5 feet, 4 inches
Weight - 123 pounds
Waist - 26 in
Abs - 28 in
Hips - 34 in
Thigh - 21 in
Arm - 10 in
Waist to Hip Circumfirance - 0.76
Lean Body Mass - 97 lbs
Fat Mass - 26 lbs
Body Fat Percetage - 21.22%
*www.mybodycomp.com is a great site to keep track of your measurements if anyone is interested*
Before I get attacked, I know I don't have to lose any weight. That is not my main goal. I just want to tone my muscles and be healthier in my food choices. So, thats my story and I hope to be hearing from you soon!
~Catherine princess:
I started college this past fall and I have really felt a difference in my body. I haven't gained TOO much weight, but I feel very flabby and some of my clothes are beginning to be a little too tight. So, since I have a month more off from school, I figured this is the best time to start my new lifestyle.
I think January will be the easiest month because of the fact I will be home. There is more variety with food and I am more likely to eat the healthy stuff at home rather than at school and I am definitely more likely to exercise at home. Especially because I have nothing to do during the day, I have no excuses.
I was a part of a different message board this time last year and I found that having to write down everything I eat and what kind of activity I do, makes me more likely to do and eat the right things. Also, the positve comments are always good to hear and that makes it so much easier! :D
Goals
eat at least four servings of fruits/vegetables a day
drink at least 7 bottles of water and 1 cup of black tea a day
try to minimize snacking and cut out junk food
excercise 5 to 6 times a week for a minimum of an hour a day
lose the weight I gained this past fall/winter
Stats
Age - 19
Height - 5 feet, 4 inches
Weight - 123 pounds
Waist - 26 in
Abs - 28 in
Hips - 34 in
Thigh - 21 in
Arm - 10 in
Waist to Hip Circumfirance - 0.76
Lean Body Mass - 97 lbs
Fat Mass - 26 lbs
Body Fat Percetage - 21.22%
*www.mybodycomp.com is a great site to keep track of your measurements if anyone is interested*
Before I get attacked, I know I don't have to lose any weight. That is not my main goal. I just want to tone my muscles and be healthier in my food choices. So, thats my story and I hope to be hearing from you soon!
~Catherine princess: