View Full Version : Can you eat beans on south beach diet?
11-10-2004, 07:49 AM
Red beans, kidney beans, garbanzo beans?
Helping someone out, he loves those beans!!!
(he's in phase one)
11-10-2004, 08:33 AM
I don't have my book handy but I'll look it up and get back to you shortly. Unless someone gets back to you before I can! :)
11-10-2004, 08:44 AM
Okay, I'm back. Here is your friend's answer:
Beans are very good protein. They are in the vegetable category and protein category for SBD. In Phase 1 you should not eat pinto beans, navy beans, or black-eyed peas. Their GI number is a little high, but you get them again in Phase 2.
So basically, yes the type of beans your friend is interested in eating are allowed on Phase 1. I was making chili in Phase 1 and still enjoy it from time to time in Phase 2.
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