View Full Version : Exercise Thread for Monday, November 08
11-08-2004, 03:37 AM
This morning I did 45 minutes on the treadmill and 25 minutes on the cross trainer.
11-08-2004, 11:55 AM
I did the firm super body sculpt
11-08-2004, 12:51 PM
I walked 4.5 miles and did an ab workout and strength training. :)
11-08-2004, 03:28 PM
1/2hr walk outside this morn before work
im at 8500 steps - need another 1500
11-09-2004, 10:18 AM
I got my mile and a half in at lunch time, it was a bit chilly, but it felt good to be outside.
11-09-2004, 11:17 AM
Two workouts for me, jogging in the morning (4.1 miles in 39 minutes) and Curves after work. :cool:
11-09-2004, 12:30 PM
I did Firm BSS3 Fat Blasting Cardio in the morning and a new one BSS3 Total Muscle Shaping in the evening. Woohoo two workouts in one day!
11-10-2004, 09:27 AM
Ran 4 miles on the eliptical
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