View Full Version : Exercise thread for Sunday, November 7

11-07-2004, 02:40 PM
I just got back from a great bike ride, 28.2 miles with an average speed of 12.5 mph.

Who else got their body moving today? :teeth:

11-07-2004, 05:52 PM
well it moved for 1/2hr outside walk this morn
then it layed on the couch watching lifetime - im at 6800 steps for today

11-07-2004, 06:07 PM
I did Firm BSS3 Fat Blasting Cardio led by an instructor named Lisa Kay. I just love working out with the Firm tapes!

11-07-2004, 06:25 PM
I did calorie killer with the firm today

11-08-2004, 08:49 AM
We had some beautiful weather here, so I got out and walked. I went nearly 2 miles.