View Full Version : Exercise thread for Sunday, November 7
11-07-2004, 01:40 PM
I just got back from a great bike ride, 28.2 miles with an average speed of 12.5 mph.
Who else got their body moving today? :teeth:
11-07-2004, 04:52 PM
well it moved for 1/2hr outside walk this morn
then it layed on the couch watching lifetime - im at 6800 steps for today
11-07-2004, 05:07 PM
I did Firm BSS3 Fat Blasting Cardio led by an instructor named Lisa Kay. I just love working out with the Firm tapes!
11-07-2004, 05:25 PM
I did calorie killer with the firm today
11-08-2004, 07:49 AM
We had some beautiful weather here, so I got out and walked. I went nearly 2 miles.
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