View Full Version : Exercise thread for Saturday, October 30

11-01-2004, 10:57 AM
It's my turn to start the thread again... I ran in a 10K race on Saturday, and finished with a great time of 56:46! That's a mile time of 9:08, which is definitely a new personal record for me.

How about you - did you move your body on Saturday? :teeth:

11-01-2004, 01:46 PM
Walking, Walking, Walking was the key for me on Saturday. I had some pain behind my knee, so it was nice and sloooooow for me, but I went over the 30 minutes. :bounce:

11-02-2004, 09:24 PM
I am just getting caught up here, I walked 2 times today one mile each time on my treadmill and then I did the 1 mile WATP with weights