View Full Version : Exercise Thread for Tuesday, October 12

10-12-2004, 10:17 AM
Today I did 30 minutes on the treadmill, 15 minutes on the stepper, 15 minutes on the aerobic glider and swam for 30 minutes.

Who's next???

10-12-2004, 10:38 AM
I did 2 mile WATP and arm weights. :sunny:

10-12-2004, 11:18 AM
I went jogging this morning, 4.1 miles in 41 minutes.

10-12-2004, 11:57 AM
This morning I did Firm super body sculpt (upper body and lower body).

Who's next?

10-12-2004, 01:50 PM
This morning I did 30 mins on the treadmill (2 miles) a couple of leg machines, 6 mins on the bike and a 15 min abs class. After that I worked for 4 1/2 hours in the childcare area of the gym--we had over 200 kids this morning so that was quite a workout as well.

Anyone else?

10-12-2004, 02:03 PM
It's time for me to start reporting in on a regular basis!
40 minutes on the treadmill today per my training program http://www.anchoredbygrace.com/smileys/icon_treadmill.gif

10-12-2004, 08:22 PM
:wave: Went walking with a co-worker on our lunch hour.

10-12-2004, 11:10 PM
60 min on my bicycle for me today. Still not feeling too great, so still taking it kind of easy, but even going easy felt like a workout today!

10-13-2004, 10:24 AM
I forgot to post my workout yesterday. It took me until 4 to finally get it in. I ran 3.4 miles on the treadmill.