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Minniespal
10-08-2004, 03:31 AM
This morning I did 30 minutes on the treadmill, 10 minutes on the air glider and 30 minutes swimming.

Who's next??

ZerasPride
10-08-2004, 10:15 AM
I did Firm super body sculpt (upper body, lower body and abs). Great work out as usual!

Who's next?

AprilN
10-08-2004, 10:48 AM
I went running this morning, 4.1 miles in 41 minutes. I've been a little slow this week, and I'm not sure why. Probably because I haven't been getting enough sleep. Anyway, hopefully I'll be able to speed up a bit over the next couple of weeks - because I've registered for a 10K race (the Grape Stomp in Livermore, CA) on 10/30! :hyper:

Who's next on this super Friday? :teeth:

Princess Michelle
10-08-2004, 10:52 AM
I walked for an hour today. :)


Next!

panfan
10-08-2004, 11:22 AM
I did 30 minutes of WATP and 15 min Pilates....feels good to be " back in the groove" vs. Overeating and feeling too full to even move!!

Next....

perfectmatch300
10-08-2004, 08:26 PM
I finally got moving today after being sick for the last 3 days. It's amazing how easy it is to get out of the habit of exercise! I'm glad the antibiotic the DR gave me is starting to work.

My exercise for today was bowling for 90 min.

April, good for you, signing up to run a 10K! :cheer2: :cheer2: Please let us know how it goes for you!

tiggerlover
10-09-2004, 08:05 PM
:wave: My co-worker and I went out on our lunch time and walked the parking lot for 30 minutes.

d4est
10-09-2004, 08:46 PM
i did my usual...20min on treadmill and 20min circuit on the bowflex...

cinmell
10-11-2004, 09:59 AM
I went walking for 2.8 miles. :sunny: