View Full Version : Monday, October 4 Exercise Thread
10-04-2004, 03:49 AM
Today I did 25 minutes on the treadmill and 25 minutes swimming.
I went to Slim and Tone. Did 1 hr of workouts.
10-04-2004, 11:01 AM
I did a firm tape
Tiger Lily 03
10-04-2004, 02:48 PM
So far it is Winsor Pilates 20 minutes before work. More to come...
Next in line go ahead now.
10-04-2004, 06:59 PM
Curves for 45 minutes, and long walks at work now, for me.
We just moved into a huge building at work, and it has stairs AND an elevator. I use the stairs.
10-04-2004, 11:48 PM
Ran 3.4 mile this morning. Its getting cold outside!!! brrrrrrrrrrrr
10-05-2004, 05:20 AM
I did my usual...20min on the treadmill and the 20min circuit on the bowflex.
On the down side...since I have started excercising I haven't lost a single pound! Grrr! No change in diet...still following atkins without a cheat...
10-05-2004, 09:50 AM
I went for a 3.3 mile walk today! :sunny:
10-05-2004, 10:11 AM
I did cardio sculpt blaster and used 5 pound weights instead of 3 pounders. Boy what a difference. I felt it in my arms yesterday and still feel it today!
10-05-2004, 11:23 AM
I did two workouts, jogging in the morning (4.1 miles in 38 minutes) and Curves in the afternoon. :D
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