Arm exercises

[TaraBelle1069]

Can anyone suggest any easy, at-home exercises I can do to tone up my arms? I have lost weight and now find that my arms are really flabby. My friend calls them "bat wings". I would really like to wear sleeveless some day. I'm actually finding it hard to find a pattern for a non-sleeveless formal dress for my cruise!

I do own hand weights but have never really known how to use them. I think they are probably 2 pounds or so..nothing too heavy.

[geetey]

TaraBelle,
Check out this website (http://www.muscleandfitnesshers.com/hers/062502/strength_train.html) for some at home exercises. You can select the specific area you want to target! http://www.anchoredbygrace.com/smileys/sprite10.gif