Friday Aug. 13th Exercise Thread

[sm4987]

I did the firm super body sculpt and cardio sculpt blaster today.

Who's Next????

[ZerasPride]

Sheree - Oh my! You did both those work outs this morning! Wow!!! Great job!!!

I did cardio sculpt blaster and used medium weights instead of light weights to bump up the intensity. Let's just say I felt the burn this morning! :tongue:

Who's next?

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

Neeeeext? :p Have a great weekend!

[plutosmyfav]

I did upper body weights, abs and 1.6 miles on the treadmill. Today was aimed at speed not distance. I was able to go 5.6 mph for one mile. woo hoo

Sundie

[DisneyEnthusiastic]

I did 4 Mile WOW, 30 minutes on stationer bike, upper body weights, and lunges! I'm beat!

Next??

[CheshireVal]

Today I did Kathy Smith's Peak Fat Burning Workout (40 minutes). I hope to do some pilates matwork this evening. :)

Next?

[Minniespal]

30 minutes swimming, 40 minutes on the treadmill and 15 minutes upper body work.

Who's next.

[teachingmykids]

DD and I walked this morning. It was a wonderful 65 degrees....Louisiana *August* Unheard of!

[July]

I did 20 minutes on the recumbent bike this morning before work.

That's all today. I'm still hurting (arthritis) & now a headache.


July:wave:

[helenk]

I walked 3 miles this evening.

[cinmell]

I did the 2 mile watp and arm weights. :D

[Auntmeme]

I walked 2.75 on tm and then abs & stretching anyone else?????