Tuesday July 27 Exercise Thread

[sm4987]

Today was the firm super body sculpt

anyone else get moving today???

[ZerasPride]

Sheree - great minds think alike! I did Firm super body sculpt (upper and lower body) this morning and I'll be doing the ab portion this evening.

Okay, who's next?

[yasuern]

I'm next

30 minute jog on treadmill
20 minutes lower body workout total gym
20 minute upper body workout total gym
and 15 minutes working on the abs

Sue:D


Next....

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes. :teeth:

[GoofItUp]

30 minutes of cardio today on my lunch hour. YEA!

Next?

[plutosmyfav]

I did weights and 20 minutes on stationery bike. My ankle has been hurting ever since my 5 miles run/walk last Friday so I'm trying to rest it without giving up on exersize.

[Hollyann]

Yippee! I was out of town (on sister's weekend). While I didn't exercise Fri-Mon, I also didn't indulge! So, got home, walked 3 miles this morning!

Anyone else?......................

[Princess Michelle]

I walked for an hour and did 30 minutes of weights and the exercise ball. :)

Let's keep it moving, next!

[danicaw]

I did Denise Austin's Lite & Fit and Daily Workout.
Its amazing how much better I feel after I finish exercising.

[DisneyEnthusiastic]

2 Mile WATP Express, 30 minutes on stationery bike and 100 situps.

Next?

[JMD]

Went to the gym for 60 minutes of weight training.

[webray]

30 minutes on the treadmill and one hour with my trainer. Can you say tired...

who's next??

[Minniespal]

30 minutes swimming after work.

[perfectmatch300]

Today DH & I went to the water park at Silver Springs. We spent the day doing water slides (& climbing a lot of stairs to get to them!), swimming in the wave pool, & walking around the nature park side of Silver Springs. Webray, yes, I can say tired.....!!

[July]

Abs on the ball (am)
Chair Dancing Toning tape (pm)

[preshi]

I did 40 minutes on my Treadmill this morning and I just finished Firm Total Sculpt. :)