Did you exercise today? Wed, July 7

[GoofItUp]

I can't believe I'm starting this thread.....it's the first time I've STARTED it!!!!

I did 30 minutes of cardio today at lunch.

Ok, who's next?

[teachingmykids]

I did a few minutes from a DVD, not much, but it took all I had........:eek:

[ohMom]

cyber high five Goof :)

early this a.m. I covered 4+ miles in walking/jogging intervals -- jogging about 1.5 miles of that. felt good to have it done and out of the way for the day! now i'm putzing and cleaning, does that count??? he he he

[WDWHound]

Yup. I am running 4 days a week now. Yesteday and today I did 5 miles in about an hour and 5 minutes (I am slow runner). Doing it 2 days in a row was not easy, but I am hoping my stamina will increase soon.

[newholiday]

1/2hr walk outside this morn
then i vacuumed for 1/2hr
and up n down stairs multiple times getting caught up on 5 loads of laundry!

[Princess Michelle]

I did! Only about 20 minutes worth but that was a lot for me today so I'm happy! I think tomorrow I'm going to go for a walk instead of trying to do my videos. The intensity might not be as high but I can handle the walking a lot better right now. Maybe I'll fast forward the video to the weight training portion and do that along with the walking. Good job to everyone who moved today! :)

[July]

:smooth: Well I did 15 leg lifts & 20 crunches this morning.
This evening I did 25 minutes on the bike & 15 minutes on the
treadmill :bounce:
July:wave2:

[panfan]

I did today too !!
Two days in a row !! I'm just starting out. Did 30 minute DVD with weights.( leslie sansone)

[AprilN]

I exercised twice today, jogging in the morning (3.6 miles in 37 minutes) and Curves after work. :cool:

[Minniespal]

I did ~ went for a 30 minute swim and then lay in the jacuzzi for a little while.