HELP please not sure what i can eat

[shellbell]

Hiya

I'm new to the WISH board. I am planning to start the Atkins diet on Monday. I need to loose at least 20lbs before my trip to WDW in september. I have the book but i'm still not sure what i can eat in the first 2 weeks.:tongue:

If anyone has any tips i would really appreciate them:Pinkbounc

Thanks michelle:wave:

[nativetxn]

Go to the chapter on Induction. It is spelled out for you there.

I love that book, my copy is well used :)

[shellbell]

Thanks:Pinkbounc

[FreshTressa]

Meat/eggs for breakfast, salad and meat for lunch, and meat for dinner. Oh, and cheese for a snack. That was about it for me. I am sure you can be more creative, but that is what I did.