Another South Beach Diet Question

[anniet]

Since the book has been published some low carb foods have hit the market- Like carb control yogurt by Dannon and V-8 splash diet (both contain 3 carbs per serving)

Anyone know if these are these allowed on Phase 1???????

I noticed plain fat free yogurt was allowed and I think that has even more carbs than the carb control.

Thanks for your input.

[ZerasPride]

Hi Annie!

Welcome to the Beach! We have a thread if you would like to join us.

To answer your question, you have to remember that with SBD we don't count carbs. I know that's a bit different from Atkins so that is why the plain fat free yogurt is acceptable for phase 1.

We really don't have to eat the carb control products to follow the program but I've tried a few and some of them are pretty good. I hope this helped you.

Again, welcome to the Beach!