who burned fat and calories in a cardio way today monday April 19???

[ohMom]

today I started a walking/jogging program from the Muscle/Fitness HERS magazine and did 25 mins of yoga

I was done by 8 a.m. this morning and it felt great!

[MelanieC]

I did the FIRM Maximum Cardio Burn plus abs today.

[sm4987]

I was looking for this thread and started a new one. :rolleyes: I did Taebo for 40 minutes and jogged.

[tiggerlover]

:wave: 40 minutes on the elliptical for me today.

Great job everyone! BTW, does anyone know what is up with the exercise clippies???

[bicker]

Two episodes of Sharon Mann this morning; 4 mile walk this evening.

[disneychick05]

I took DS for a nice long walk in the jogging stroller. It was another warm & sunny day here in NJ!

[jlp651]

30 minutes roller blading

[newholiday]

mememe
took 1/2hr walk this morn, another 1/2hr walk after dinner
total of 16,400 steps

[kayeandjim00]

Count me in! :teeth: Today was the first day of Month 3 of the Couch to 5K program I'm doing! 8 minutes of jogging! :eek: and 22 minutes of walking. Wow were my calves feeling it! Great job everyone! ::yes::

[LittleMissMickey]

I walked just under four miles! About a 45 minute walk, and after not exercising for a few days :( it felt great. Lots of people out and about by the lake on this lovely sunny afternoon! :sunny:
It's not warm, but it's getting closer...

KayandJim00 - What is the Couch to 5K program? I am interested! Please share info!

Good job everybody! Spring is a great time to get moving!
Ashley, aka
LittleMiss::MickeyMo

[DemonLlama]

Did my 45 minute workout at Curves and felt the burn!

[mishoe01]

I worked out at Curves tonight.

[ZerasPride]

This morning I did FIRM cardio sculpt blast.

[KimRaye]

I did the 3 mile WATP video.

[AprilN]

Two workouts for me, jogging in the morning (3.2 miles in 37 minutes) and Curves after work. :cool: