If i turn around...

[kaylajr]

will someone here please kick me in the rear

to get me going
i have been doing well on atkins but went OP
last week when everyone including me in the house was sick
i am back to eating well but can't seem to get motivate to get moving and exercise

SO.....

i thought if someone gave me a shove it might help

thanks

[Otto's Doll]

How about a :hug: instead? I have been in your shoes... just get out for 10 minutes today. You can do that! Just go for a quick walk (you can even time yourself) and I bet that will start to make you feel a bit better. Then do it again tomorrow. Make sure to drink your water, and know that you have lots and lots of friends here rooting for you!

[thotfulspot]

Here's another:hug: and a give-yourself-a-break! Heavens, you were sick last week, it's no wonder you're feeling a bit subdued. Just do one small thing towards your health today, and plan on doing just a small bit more tomorrow. Your momentum will be roaring along in no time at all!

[nativetxn]

{{{HUGS}}} I hope everyone at your house is all well, now.

Don't worry about last week. Just focus on today. You're back on track and focused on goal now and that's what is important.

Katholyn

[Beastlover]

:hug: from me, no kicks in the rear....we're only human....great job coming here!!
You can do this, one day at a time...::yes::

[TammyNC]

Another :hug: coming your way, don't you know we don't give kicks? I agree with the others, focus on today, not on last week. Slip ups are going to happen and we have to face the fact that none of us is perfect and it is going to happen now and then. The key to it is to not let it get you down. Chin up and start a fresh day today!:sunny: