no exercise thread for Monday Feb 23??? how about here!

[ohMom]

I'm shocked it's 10:30 and no one started this thread yet for today? i hope i didn't miss it?

anyhow -- i'm here to scream that I went to the Y! been putting that workout off since the cold weather hit -- i need to utilize my membership more. So today I did 8 mins on the rower, strength training for about 15-20 mins, then 30 very long and hard mins on the elliptical!

i'm drenched!

off to clean house a bit --- PD to all for a great day of activity and healthy eating!:wave2:

[MelanieC]

Great Job Molli!

I got up at 5am to exercise! I am so shocked and happy that I did it! I did the FIRM Cardio Sculpt!

[AKASnowWhite]

Just got back from the gym myself! I did a circuit workout...weights with a bit of cardio thrown in to keep the heart pumping! Great way to start the week!

[teachingmykids]

I did my new Firm Sculpt. I made it, although I stumbled thru most of it. It's just embarrassing how uncoordinated I am. :eek:

[BethR]

I went to Curves today. :)

[tiggerlover]

:wave: Great job everyone!!! I got in about 50-55 minutes of cardio today, split between the elliptical and the treadmill....I really felt the burn today. Keep up the great work everyone!

[luvmydogs]

Hi everybody! Congrats to all who got their exercise in today! I did Firm's Maximum Cardio Burn for my cardio work, then added their Body Sculpt video for some weight training. Must...soak...aching...quads...:headache: Great job getting moving WISHers!

[sm4987]

I did 30 min on the stationary bike at intense levels. I worked out so hard I burned 300 calories!! However, after yesterday's firm workout, I am so sore. OUCH

[ZerasPride]

It's nice to read so many have done their workouts already for today - especially those of us in the FIRM Fanny challenge :).

I did FIRM cardio sculpt this morning and feel great.

Have a good day everyone!

[TammyNC]

I did 50 minutes on the treadmill and it felt great this morning. I bet it won't be feeling so great in the morning:eek: .

[tlgoblue]

Did 40 mins on the elliptical, walked for 20 brisk mins, and did a Pilates session. I feel good!

Keep the Faith!
Tracy

[JulieK]

We are having beautiful weather today. It's in the mid-60's!! So husband and I went for a nice 2 mile walk today. It was wonderful to get outside again.

[Harambe]

I did the 1 mile Walk Away the Pounds tape - which nearly killed me! But so happy I did it! I am shooting for every other day. Wish me luck!

And congrats to all you "heavy duty" workout folks. You are my idols!

[Cinderelli]

The Firm's Cardio Sculpt for me, too. Boy, it's neat to see how many of us use the Firm.

Lissa

[DoomBuggieDriver]

Thanks for starting the thread today Mom! :smooth:
I was up at 5am and did 50 minutes on treadmill and then weights for my legs and crunches for my abdominals. Had an awful day and was glad I exercised early or I may not have got to it at all. :yo-yo: I have to say I do a lot better exercising after dinner and enjoy it more too, but it was nice to have it done.
Kathy:wave2:

[mishoe01]

I did 10 minutes on a stationary bike, 3 sets of 15 on 3 different machines (with weights rangeing from 20-40 lbs---leg press, leg extention, arm push up thing-no clue that machine's name)...then I walked around a track 7 x (11 makes 1 mile).

[honeymo78]

I did 2 miles on the treadmill and I'll do upper body weights before I go to bed.

[AlreadyexcitedGrammy]

MelanieC and TammyNC this morning doing your thing while I was with Leslie for the 4 mile WATP!
Nice to know I had some company so early - I was draggy today - guess it was just a Monday!

[KimRaye]

I went back to my 2 mile WATP high calorie burn video. I did switch to water bottle weights tho. :crazy:

[Debbie]

Curves for me! Good thing that at the last moment I remembered to pick up the middle kiddo right after! :tongue: I think that it was the oxygen getting to my brain from all that work! :jester: Good work, everyone! Keep it up!

[sharoncity]

i made it to 40 min on the *evil* stepper!:tongue:

[AprilN]

Two workouts for me, jogging for 37 minutes (2.8 miles) in the morning, and Curves after work - where I earned 12 Curves bucks. :p

Fabulous job, everyone!