PDA

View Full Version : (X)Crabmeat Corn Soup - WW


ohMom
02-10-2004, 08:13 PM
Crabmeat-Corn Soup

c. red onion chopped
c celery
c. green (or red) pepper chopped
1 clove garlic minced
1 tsp Worcestershire sauce
tsp salt
tsp thyme
Dash pepper
2/3 c. chicken broth low fat
1 cup frozen corn
10 oz can diced tomatoes with green chiles
2 c water
4 oz imitation crab meat

Spray Dutch oven with nonstick cooking spray. Over medium heat add onion, celery, pepper, and garlic. Saut 5 mins. Add Worcestershire sauce and next 7 ingredients, bring to a boil. Reduce heat and simmer hour. Stir in crab meat and cook over medium heat 15 mins.

Originally in Cooking Light Nov/Dec 1994, or http://www.angelfire.com/journal/wwrecipes/crabmeat.htm
144 calories 1.5 g fat 3.2 g fiber -- According to website its 3 pts per serving and serves 4. My batch contained 6 cups so thats 1 cup per serving. I adjusted some measurements that were in poundage instead of cups, so hopefully its still accurate. If anyone verifies on-line at WW please let me know if its different.


I sprinkled Old Bay seasonings over top just before serving.

(Im sure those who can get real crab it would be even better!)