South Beach Dieters......... Unite

[sm4987]

Well. On my original post, I thought it might be good for a South Beach Diet support, weigh-in, menu's, receipes.....well everything group. So, let's do this.

Ihave been on SBD for 4 days now and so far have lost 5 pounds.

My starting weight was 179 and I hope to lose 45 pouinds which will put me at 134.

Let's post everything thing we can so that we can help each other with our weight loss goals.

[JCJRSmith]

I'm Jerry, 43 year old father of three and grandfather of 1, from Mechanicsburg, PA (orginally from Cleveland, Ohio). I have been on SBD since 1/5/04 and have dropped 20 pounds. Started at 253 pounds and my goal is 185, so I have about 50 to go. At 6 feet tall, 185 should look pretty good (it did, once upon a time :rolleyes: ). So far, I would have to say that my favorite SBD recipes include the Phase 2 Fish in Cream Sauce (page 255 - this ROCKS!) and the Phase 1 Balsamic Chicken.

SWMBO* is also on SBD. She won't tell me what she weighs and I don't ask (I enjoy sleeping indoors). We are doing this because we both realized that we are significantly overweight. Plus, my family has a history of heart disease (on both sides). My dad had a heart attack in his early fifties, his dad died of a heart attack, both of his brothers and three of his sisters did too. My mother is in congestive heart failure and has type II diabetes at 82 and she is significantly overweight. This WILL NOT be me.

Something we have found that helps with meal prep is the George Forman grill. We love ours. I have even done a London Broil on it and it came out juicy and tender and delicious.

So what are some of your favorite recipes on SBD?

*SWMBO = She Who Must Be Obeyed (my wife) for the unitiated. You will also see me using LOML (Love Of My Life) and HMTQ (Her Majesty The Queen).

[Lisa F]

Well pull up a lounge chair on for me on "the beach."

I'm 29 and feel like I have been struggling with my weight all of my life when in retrospect I realize that in HS, I was NOT a big fat cow at a size 10 (oh how I'd love to be that size again). I've yoyo dieted my way up a tremendous amount and I'm tired of the cycle. My last attempt at WW was a dismal failure as I was on a neverending plateau. Nothing is more frustrating than having a whole other person to lose, following the rules, working out like crazy and not losing any weight OR inches. Doc says nothing is wrong with me and after a bunch of research I think (hope?) that maybe the refined carbs were the problem. I have already lost more on SBD in 5 days than I lost in my first MONTH on WW, so I am hopeful.

I also have the "family history" to contend with. My mom had a heart attack at age 43, but was LUCKY and had no heart damage (every time she goes in for her yearly echo stress the tech doesn't believe that she had a heart attack) and my dad had quintuple bypass surgery several years ago. Both smoked (which I do not, and thank god they listened to their wakeup call and quit) but like Jerry, I am determined to NOT repeat history. The hereditary thing is there but if I am no longer overweight, have never smoked, and am in good cardio health, have good BP and cholesterol (right now both are within the "good" range but on the high side of that, so room for improvement) hopefully I can avoid that problem.

Today I went back to curves after a several month break and it felt SOOO good to move my body. I was always active until I went to college, swimming until I hit puberty and got self conscious about my body and then playing whatever sport was in season. I KNOW that working out is a huge component to my success and I LOVE it once I am there but I have a hard time getting there (big challenge for me).

We don't have any kids yet but are planning to have some in the next 2-3 years and I really don't want to go through that whole "i'm such a fat mommy, i hate myself" stage that many women seem to go through. I figure if I can create new habits over the next few years, hopefully I can keep pregnancy weight gain to a minimum and actually enjoy the whole experience. I also do not want to pass down the bad eating habits and poor body image that has been passed on to me. Seeing so many obsese children really scares me and I do not want my kids to have to go through that. The only way to really avoid that is for us to live a healthy lifestyle even before the kids arrive so that when they do, they learn about good nutrition and have a healthy attitude about food rather than all of the hangups so many people (myself included) seem to have.

Okay, enough babbling, but it felt kind of good to get all of that out. I have come up with a few good recipes myself if anyone is interested... a fajita "stir fry" for when I am craving mexican with homemade guacamole (still on phase 1, no tortillas, but frankly you don't miss them!), and a chicken parmesean that has a little bit of a crunch to it so you don't miss the breading, plus a phase 1 chocolate "cheesecake" made out of ricotta (a little dry but nto bad!). If anyone wants those I will post them.

Lisa

[ZerasPride]

Hi there to my fellow Beach Buddies!

I am so excited about this thread! It's nice to have a place to talk SBD.

My name is Lisa and I am a wife and mom to a teen son. I have been on South Beach since December 1 and have lost 27 pounds! I have 1 more pound to reach my first goal of 10% of my body weight lost. I started this journey about 2 months ago, on 12/1/03, weighing 282.5 pounds and not being really sure what me and DH were doing. He is on the Beach with me. My goal is to weigh 145 pounds so I have a total of 110 pounds left to lose. I am going to tackle this in 10% increments so after I reach my first mini goal then I will work on the next 10% goal (25 pounds) and continue on until I reach goal. My husband has lost about the same amount as I have and enjoys eating this way and his results.

I love this program. It is the first thing that has ever really worked for me and what I love best is never feeling deprived! Today, I was in a meeting where they had the most delicious looking cookies. Fortunately, I knew in advance and I brought my afternoon snack with me (a peach light and fit yogurt). Everyone seemed amazed I wasn't tempted and most complimented me on my loss so far. I just kept in mind, first how yummy and refreshing my yogurt was, and I knew they would be half asleep and sluggish for the rest of the day and I would be bouncing around the office with loads of energy. I don't want to give up this light and energetic feeling for junk!

My favorite recipes include crustless pizza, parmesean crusted chicken breasts, fried fish (cooked in canola oil), mock french toast (yummy yum) and beef stroganoff over long grain converted rice. I have made cheesecake, brownies (both just okay) and gooey fudgey peanut butter no bakes (very good). I also just acquired recipes for buttermilk corn bread, pancake/waffle batter, and a cherry and apple pies. I love experimenting with new and different recipes as they are for the most part delicious. I don't miss the bad carbs at all.

I also exercise just about everyday. Either the FIRM videos or my exercise bike. I drink a ton of water or at least I try, it's hard on the weekends for me.

I look forward to getting to know everyone as we travel on this journey together.

LisaF- I notice you are a DVC member. Me too! My home resort is Hilton Head. We can't wait to go back in November. It's going to be nice having a kitchen on vacation to help us stick with our new way of eating.

One more question, does everyone exercise or plan to have some type of work out routine? Just curious what you guys do for exercise.

[Lisa F]

Lisa,

I'd LOVE some of those recipes. Maybe you can post them when you get a chance (or point me to where they are if they are already).

For exercise, I really love going to curves. I have a short attention span and about when I am thinking "i'm sick of this" I get to move to a different station. I like being around people who are not "gym bunnies" also, though there are definately women of all fitness levels there (some are in very good shape, so I have a goal to work toward!) I went tonite for the first time in months and I forgot how good it feels!

Hopefully this summer we will be able to go biking again. We are planning to move to NY as soon as we find a house (waiting for the right thing to come on the market is awful!) so we haven't checked out bike trails up there yet. I also LOVE swimming. My dream is to do a triathlon, swimming, biking and running. There is a danskin triathlon that is held at WDW every year... only women can enter and i believe the proceeds support breast cancer research. That is a distant goal, though, because I'd like to do it when I am light enough to not injure myself but in the meantime I am just working on building cardio health and muscle strength.

Yeah, we are DVC members, though we never cook in the room! I think SBD is pretty easy to do in restaurants too, with veggie sides, but we do tend to have breakfast in the room!

Lisa

[JCJRSmith]

Oh, I cannot wait until it is warm enough to ride my bike again. I am so sick of the temps in the teens. C'mon SPRING.

Somebody shoot that rodent before he sees his shadow on Monday. :D

[Miss Kelly]

Hello!

I'm Kelly and I am on Day 5 of the SBD. On Monday, Jan 26 I weighed in at 262.5. I am happy to report that I weighed in today at 256.5. 6 WHOLE POUNDS!!! :hyper: AMAZING! Especially considering that my monthly visitor decided to check in today of all days. I'm not sure of what my ultimate goal will be but I just want to get down to ONEderland. :teeth:

I feel like this is working for me and I'm actually liking it now. I can definately see me doing this the rest of my life.

[WeirdEyes]

Hey everyone! :wave:

My name is Shelia and I've been on South Beach for almost 4 weeks. I started Phase 2 on 1/18/04. My beginning weight was 168 and during Phase 1, I lost 6.5 lbs. Since starting Phase 2, I've gained back 2 lbs. I can't seem to figure out what I'm doing wrong.

I exercise 5 times a week doing 3.8 miles on my NordicTrack skier. I also do some strength training 3 times a week with a gym ball and hand weights.

I would love some new recipes and also see if anybody has any suggestions for me to get more weight off. My goal weight is 140 and I'm 5'5".

Thanks and if anybody has any suggestion, please post them. :D

[tlgoblue]

Hi Shelia!
If I had to guess, I'd say you are gaining muscle. ::yes:: Sounds like you have a pretty good exercise routine, and it's not uncommon for people who are trying to loose with SB and who are also exercising, to gain muscle. The best indicator is how your clothes fit. Though muscle weighs more than fat, it is leaner and you can tell in your clothes. As far as a suggestion, maybe go back to phase one and see how that works for you.



Now my Question: Please tell me I didn't cheat today. I went to my Co-op for lunch and had a tuna salad, which I know is fine, but I aslo had soup. It was chickpea curry. Only 8 g. of carbs. There was nothing in it except onion, that could account for the carbs. Even the chickpeas were few and far between. Anyone have an opinoin on this. I guess I should have just stuck with the salad. I feel like such a failure already! :(

Keep the Faith!
Tracy

[Lisa F]

Tracy,
Are you following the south beach diet? I ask because your sig says "exercise and portion control." Both chick peas and onions are "foods to enjoy" on south beach diet, on all phases. We don't count carbs, though in some cases we do look at sugar grams (not all though, for example, not in allowed dairy).

Sheila,
Sounds like you need to take measurements. Did you just start doing some strength training? I read that when you first start doing any kind of strength training, you get tiny microtears in your muscle that heal (and in that healing, you are building more muscle) but for the time being, your muscles may be retaining fluid. That can also account for the 2 lb gain, as well as ToM and a million other reasons. If you take measurements you will have a better idea of your progress. I do have a weight goal in mind but personally I wouldn't care if I weighed 200 lbs if I could fit into a size 8 (I know, that example is extreme, but you know what I mean!). I'd rather weigh more and have lots of fat burning muscle and good muscle tone than weigh less and be flabby and bigger. If you are working out that much you are probably getting all buff!

Checking in on Friday, I made it to curves again today! That's two days in a row! I started trying to talk myself into it this morning and ended up going this afternoon, but I made it!

I REALLY need to go shopping though, we are really low on food right now and that's dangerous. For breakfast I had some ricotta creme, for lunch (i had a late breakfast so no snack) i had a can of tuna with some lf mayo and dill relish and some raw veggies then for a snack before i went to curves I had 30 pistachios, a sugar free jello cup and then I realized I was really hungry and not just needing to take the edge off so I had a few slices of turkey breast with mustard. I feel like I cheated and like I "ate too much" but writing it all down I realize I didn't. Anyway, off to costco to stock up on chicken breast, salmon and whatever else strikes my fancy!

How is everyone else doing today?

[tlgoblue]

Lisa,
I am doing SB (just Day 2 for me), but my siggy is what I am really doing. That is to say that even after SB, I feel that exercise and portion control will be necessary, for me to be the person I want to be. SB is hopefully going to get me to my ideal weight faster than I have been able to manage on my own. (I have been maintaining for several months using my exercize and portion size method, but I have not had the ability to get to where I want to be, using that method.) I think SB has great ideas that parallell my own, and I think it is the push I need to get my metabolism reved up and my eventual success in motion.

Thanks for the info on the onoins and chick peas. I have the book, but often find it easier to just ask one of my WISH friends.:)
I feel so much better now.

It hasn't been so easy for me. I am hungry sometimes and just can't get my mind around it being OK to eat, which is no way to get my metabolism going, but I think for the most part, I'm doing OK. I guess I'll just have to see what next week brings.

Keep the Faith!
Tracy

[JCJRSmith]

RE: portion size - here is the answer that Dr. Agatston gave to a question regarding portion size on southbeachdiet.com:

"A: From Dr. Agatston: As far as portion control, you should not leave a meal hungry or feel restricted but should not finish a plate of food just because it is there. I would suggest smaller portions and then taking seconds if you are still hungry. Also, eating slowly is important so that your brain has adequate time to get the full signal from your stomach.

SBD does not recommend weighing food, counting point, calories, carbs, fat grams, etc. It is designed to be a change in the way of eating that will last a lifetime.The purpose of Phase 1 is to get your blood sugar levels regulated so your body is conditioned to eat only when you are hungry and to be able to tell the difference between true hunger and cravings. Counting and weighing is not a good way to achieve this.

If you eat according to the SBD guidelines and pay attention to your body, portion control will be automatic.

Allowed veggies and protein are unlimited on SBD. Eat slowly until you are full but not stuffed. It's best to take a small serving and if you are still hungry have more. Be sure to have 3 meals per day and 3 snacks. They are required to keep your blood glucose levels even. Always eat carbs (veggies) with protein, fiber, good fats, or something acidic to slow down their digestion. You should never be hungry on this plan. As you progress on the diet, the portion size will take care of itself."

Hope this helps,

[Obsessed w/Disney in OH]

This fall, I started back on my road of weight loss. I started off losing slowly on Atkins, after being on Atkins in the past. Someone told me about SBD and loaned me the book. I read the book in one day and was sold. I knew this would work for me. I joined Wishes shortly after I switched to SBD.

I love SBD. It works for me. I have lost 35 pounds total and I'm not sure what my goal is. I know I want to lose more, but I don't know how much total. Over the holidays, my goals was to maintain which I did. My goal at this time is to get back my willpower and discipline which I lost over the holidays. I sure haven't totally gone away from it, I just cheat more now than I did before and I am not back into my exercise routine. Therefore, I am stalled out. I'll get there, but I'm just not back at it yet.

We are having nasty weather here, and the temptations are all around me...so I did try some new recipes. I've included one of my new favorites. This is just a "regular" recipe, but that's one of my favorite thing about this "diet". :teeth: :teeth: I don't have to include "diet ingredients", I just use the right ingredients. I can go out to eat on the SBD, I can be full on the SBD, and the food tastes great!

Good Luck to all--let's help each other out!

Enjoy! Lisa

Chicken Tortilla Soup

1/2 cup chopped onions
3 boneless chicken breast(about 12 ounces), chopped
1 garlic clove or equivalent
1/4 tsp. chili powder
1/4 tsp. cumin
2 cans(14 oz each) chicken broth
1 can(14 oz.) diced tomatoes, undrained
1 can(4 oz.) chopped green chilis, undrained

Spray skillet, add chicken and cook/stir for 3 minutes. Add onion, garlic,
chili powder, and cumin. Cook and stir 2 minutes. Stir in broth, tomatoes,
and chilis. Bring to boil, simmer 10 minutes. Garnish with cilantro and
cheese if desired.

[WeirdEyes]

Thanks everyone for your suggestions and help! I have actually taken my measurements. I measure once a week on Saturday morning. Here are my stats and tell me what you think.

12/6/03 (Somersizing diet)
Weight: 158 1/2
Bust: 38
Waist: 30
Hips: 39 1/2

Started South Beach on 1/4/04

1/10/04
Weight: 162
Bust: 39
Waist: 31 1/2
Hips: 40 1/4

1/17/04
Weight: 160.5
Bust 38 1/2
Waist: 31
Hips: 40

See, I've lost a small amount in inches. I weighed yesterday and I was at 162.5. I'll take my measurements in the morning to see if I've lost inches. My clothes are not as tight as they were so I know the diet is helping a little. I guess I'm just being very impatient!!

I did seem to do better on Somersizing, but I felt I was eating way too much fat.

[sm4987]

So glad to see so much support. I can now say that I am cheat free for 5 days. I really want to do well on this diet. I am looking for new receipes too. I am looking into getting a low carb cookbook. I need to expand what we eat. It is even great because DH who was making it so difficult about complaing what he couldn't eat, is not doing so much bettr and making my life easier by finding foods he likes. SO now, it's time to expand.

I wonder if we should pick a day to weigh in or measure. What do you all think?

[JCJRSmith]

Well, I can't say that I have been cheat free since I started on 1/5. My wife worked for Bookspan here in Mechanicsburg until they moved all the accounting functions for the company to NY. She and all the other accounting folks still get together now and again, usually at our house, for a casual party. Usually this is a pot luck, and there is so much food that no one gets to eat dessert. So, yesterday we had the group over (this has been planned for some time - before we started SB), and the plan was for everyone to bring an hor'dourve (did I spell that correctly?) or a dessert or both. We knew that it would be really hard to resist, so rather than deal with guilt feelings later we declared yesterday to be a day off. We still did our usualy SB breakfast, lunch and snacks, but at 4:30 we started our party. Between then and 10 pm, I had the following: Some beef and chicken teriyaki kabobs my wife and I made (we modified the recipe so it was SB friendly), one beer, one slice of chocolate cheescake, one slice of pecan pie, LOTS of raw veggies, and three bottles of water. Oh, and two cookies and four whole potato chips.

Not TOO bad - not nearly as bad as I would have been before starting SB. But I will tell you this as a word of warning: all those extra carbs hit me like a bomb. I had so much nervous energy last night that it was VERY difficult to fall asleep. :bounce: I was awake at 4 a.m., and here it is 5:40 a.m., and I am still feeling some of the effects - including a headache. :headache:

Today, I have to work the registration desk for our local soccer association, and I will probably be wiped out before I get there. Hopefully I can get some more sleep before hand. Meanwhile, I am wide awake in PA. :bounce: :bounce: :bounce:

[Miss Kelly]

ZerasPride(Lisa),

I wonder if you would care to share your recipe for the chocolate no bake cookies (not sure what to call them)? I've read about them somewhere on here but I don't know where to find the recipe.

Thanks!

[Lisa F]

Well it's officially been one week for me and my grand total is: 5.8 lbs down! I HAD been weighing myself daily, mostly because I am paranoid about this not working (the food tastes so good and I am not hungry, basically i'm not suffering enough, so it CAN'T be working!). The two days where I worked out, I stayed the same the next day (boohoo) so I was starting to get a LITTLE nervous. Yesterday I couldn't get to curves because of car trouble and today I was down another 1.4 lbs from where I was before I started working out. I think now that it really does seem to be working I can limit myself to weighing myself once a week. I have so much to lose, it really doesn't feel any different though. So go me! I'm so motivated to go work out tomorrow now (curves closed on sunday!).

One more week on phase 1, it would be great if i could say goodbye to my first 10 lbs in just two weeks, but I'll take whatever I can get. When I was on WW, it took me over a month to lose my first 10 lbs (and I was exercising more) so the progress has been astounding (I doubled my first week weight loss on WW by being on SBD).

Jerry, what you did was not "cheat." What you did was live. Cheating, to me, is when you are upset so you decide to eat whatever you want. It's when you're faced with donuts at work and you have them just because it's there. It's when you're bored and you reach for the doritos instead of a string cheese.

Planning to go off program for a special event is something that we ALL must learn to do and learn to deal with. You will probably do it less and less since it makes you feel yucky, but what you did I believe to be a natural part of the program and making this a way of eating for life instead of just a diet. Dr. A even gives you tools to deal with it (go back on phase 1 for a few days to detox again).

I dunno, maybe my view of what is "cheating" and what isn't is really liberal and different from others, but to me cheating is a mental state much more than the action that you take.

Lisa

[sm4987]

Lisa F- great advice. I agree that cheating is a state of mind. Intent is cheating, mistakes is just a mistake. You make amistake and then you get back up. Don't beat yourselves up anybody. We can do this!!!

I have had a good week. I'm now 8 pounds. What a hard road, but definately worth it.

[Miss Kelly]

Hello Everyone!

Today begins my 2nd week of the SBD. So far I've lost 7 pounds. I'm feeling rather awful this morning though. I allowed myself to have some chips & dip and chilli at the Super Bowl Party last night. Oh, and regular pop. Boy am I paying for it today. :rolleyes: I didn't sleep well at all, I woke up with a headache and my stomach is rolling as I type. I won't make that mistake again. Its amazing how much my body had adjusted to this new way of eating already.

Hope everyone is doing better than me today. :sunny:

[JCJRSmith]

Originally posted by Miss Kelly
Hello Everyone!

Today begins my 2nd week of the SBD. So far I've lost 7 pounds.
...snippage...

Congratulations - you need a new clippie:D

[JCJRSmith]

Originally posted by Lisa F
Jerry, what you did was not "cheat." What you did was live. Cheating, to me, is when you are upset so you decide to eat whatever you want. It's when you're faced with donuts at work and you have them just because it's there. It's when you're bored and you reach for the doritos instead of a string cheese.

Planning to go off program for a special event is something that we ALL must learn to do and learn to deal with. You will probably do it less and less since it makes you feel yucky, but what you did I believe to be a natural part of the program and making this a way of eating for life instead of just a diet. Dr. A even gives you tools to deal with it (go back on phase 1 for a few days to detox again).

I dunno, maybe my view of what is "cheating" and what isn't is really liberal and different from others, but to me cheating is a mental state much more than the action that you take.

Lisa

Oh, I agree. I don't feel bad about it (emotionally) because it was, as you said, something we planned to do. I could have EASILY gone overboard - you should have seen some of the food there. And, this morning, I had dropped another pound. :D

Advice to those who plan to go off SB for a special occasion like I did - BE CAREFUL. I noticed yesterday afternoon that I was craving cookies and chips and crackers and other bad carbs, even after the way I felt when I got up Sunday morning. I countered the cravings with celery, hummus, a ricotta dessert, diet soda and sheer will power, but it wasn't easy. Today, I feel fine.

[sm4987]

I'll remember that about the cravings. I will be in a wedding this weekend, and you know how that is. However, I am really going to try and stay away from the goodies. I feel to good to slip now!!!

Today was hard. I had to go to the mall for some shoes. Walked right passed Cinnabon. I just stood there inhaled. I only inhaled......:wave:

[KarenC]

Hi! I'm on Day 1 of the SBD. I've been thinking about doing this for a couple of weeks and decided to go on it after the superbowl!
I weigh about 170 and would like to lose about 30 pounds. I'd gotten up here once before, and took off the pounds through calorie reduction and excercise. Fell back into my old habits after 9/11 and need to do this again. One of the things that appealed to me about SBD is the idea of going back to Phase I when the pounds start to come back.

So far, no complaints (I'd really be in trouble if I couldn't handle a day). I had three pieces of canadian bacon, a V8 and coffee for breakfast, string cheese for a snack, and slices of ham and jello for lunch. We're having chicken, salad and broccoli for dinner.

After dinner I'm going to go work out. I'll weigh myself at the fitness center and try to do that once a week.

I made one of the Phase 3 recipes for dessert for our superbowl get together yesterday--the chocolate sponge cake. Everyone loved it. Something to look forward to.

Wish me luck!

[K and K's Mommy]

Hi everyone! I have been on SBD since Sept. 1. I have lost 30 pounds. I am down to 10-15 more to go and it is getting harder. I have been stalled for about 3 weeks now!

My New Year's goal was to add exercise because I hadn't been doing that. I have done 2-3 times a week which I would like to get to 4-5 times.

I have really liked the recipes in the book. I also like the balsamic chicken one! I haven't tried the fish and cream sauce. I'll have to do that.

Zera's Pride - I would love the chicken parm recipe and the no bake cookie recipe!

[JCJRSmith]

Originally posted by K and K's Mommy
Hi everyone! I have been on SBD since Sept. 1. I have lost 30 pounds. I am down to 10-15 more to go and it is getting harder. I have been stalled for about 3 weeks now!

The following is from today's "The Daily Dish," a daily email from SouthBeachDiet.com (you can sign up for this for free):

It is not uncommon to reach a plateau in Phase 2 of the South Beach Diet, especially as you get closer to your target weight. If your weight loss has stalled, here are three strategies for getting back on track:

1. Try eating different foods. Sometimes dieters get into a food rut, eating the same things day in and out. Change your diet and you may start losing weight again.
2. Get adequate exercise. Plateauing may result from losing too much muscle mass (as well as fat). Maintaining muscle mass with exercise helps burn calories and boost metabolism.
3. Return to Phase 1. If you have plateaued for several weeks and still have a fair amount of weight to lose, return to Phase 1 for a kick-start.

Hope this helps<

[Obsessed w/Disney in OH]

Jerry,

I've been on SouthBeachDiet.com several times and I still can't figure out how to sign up for the free daily e-mails. I did the free diet profile, and clicked through several other places, but still didn't find it...can you help??

Thanks! Lisa

[K and K's Mommy]

1. Try eating different foods. Sometimes dieters get into a food rut, eating the same things day in and out. Change your diet and you may start losing weight again.


Thanks Jerry! This may be me. I am good about varying dinners but tend to get in a rut with breakfast and lunch.

I have another question for you! I looked at the recipe for fish in cream sauce and realized I did try to make it once but I could not find white wine worcestire (sp?) sauce. Did you find it near the regular worc. sauce? Of course, I could get out of my rut (I am seeing a pattern here :D ) and try a different grocery store! Thanks!

[Lisa F]

Checking in again today. Went to curves, go me! I didn't eat nearly enough today, though, since I had to bring the car in to be serviced and it took several hours (and I was unprepared) and then went to work out afterwards.

Jerry, thanks for the post! That makes a lot of sense, actually. That's one thing I love about the SBD, it's just so logical! I don't see any magic behind it at all, I think the beauty of it is that by taking insulin spikes out of the equation, it really shows that people can just eat normal portions and know when they are full. Just for kicks I counted up the points I've been eating and it's pretty much within my WW target, only all of my points are coming from proteins and good fats instead of baked doritos and chocolate soy milk and other things that never left me satisfied. I'm starting to discover that the fact that I tended to eat too much at meals is not really a personality flaw or a lack of willpower, but my body sending me mixed signals. Now that it's recalibrating itself, it's amazing how effortless it is to eat right and to eat the proper portions!

K and K's Mommy,
I've heard that the last 10 is the hardest to lose, so just hang in there! I've never gotten within 10 lbs of my goal so I wouldn't know from personal experience. If you are already exercising 2-3 times a week, I would shoot to up that to 3-4 times a week rather than 4-5 (sometimes adding that much can be overwhelming so you just say "what the heck" and don't add any!), and if I were making the final push, I might be inclined to give Phase I a try to see if it shakes up your system and gives you that little push you need to get to the finish line. Good luck, I'm sure you'll be at goal in no time!
Lisa

[JCJRSmith]

Originally posted by Obsessed w/Disney in OH
Jerry,

I've been on SouthBeachDiet.com several times and I still can't figure out how to sign up for the free daily e-mails. I did the free diet profile, and clicked through several other places, but still didn't find it...can you help??

Thanks! Lisa

Lisa,

Access your profile on southbeachdiet.com (upper right corner of the page after you log in). From the profile, choose "Manage your newsletter subscriptions."

[JulieK]

Hi everyone. My name's Julie and I'm on day 2 of SBD.
I'm so glad to have found a place to share the trials and tribulations of losing weight. I've been lurking here for years and thought since I just started SBD now would be a good time to join in on the fun. I'm 28 years old and I'm already high risk for heart disease, so I really need and hope to do this for my health.
So far so good today. Had an egg and a piece of turkey bacon for breakfast, a chicken caesar salad for lunch, and am planning on having string cheese for a snack and pork tenderloin and green beans for supper. I also did the 1mile WATP this morning.
I'm hoping I can stick with this diet. It seems I been dieting all my life and yet I'm still 100lbs. overweight. SB seems like it is a healthy way of life and I am determined to change my eating habits. I am a huge bread and potato eater so this will take me some getting used to, but I have to say that so far I haven't been hungry.

[JCJRSmith]

Anyone else here having trouble trying to access the members section of southbeachdiet.com today (2/4)? I have been trying all morning from various computers and have had not luck.

[Dodie]

Hello everyone. I'm Dodie. I started South Beach on Monday, 2/2. Today is day 3 and no cheating yet!:D However, this afternoon, I'd give my right arm for a cookie, a twinkie, or something like that.

I have a friend who lost 15 pounds in 4 weeks. She followed it very carefully. I plan to do the same.

I'd like to lose a total of 15-20 pounds. I'd be happy with 15. 20 would be wonderful.

[luv2nascar]

2 weeks (16 days) on SBD and 10 pounds gone
I'm so happy. I hope I can keep this up for many weeks to come.
DH is so happy with my progress he's on the beach now too.

[ZerasPride]

Welcome to the new Beachgoers!

This is a great plan.

luv2nascar - that is a great loss for two weeks! Keep up the good work.

Dodie - if you can get through a clean two week Phase 1, those cravings will just about disappear. I didn't believe it was true. I am extremely cynical but when it happened to me the "Queen of Sugar", I could hardly believe it. Even now 2 months and 3 days later, I still don't crave all the stuff I used to eat and I could eat a quart of butter pecan ice cream every 2 or 3 days! Once you come off Phase 1, so many options open up to you and I've got a cache of lc goodies that I can share the recipes for if you like. I've made brownies, cheesecake and chocolate peanut butter no bakes just to name a few things. You can make it through Phase 1 and we are here to help.

JCJRSmith - I don't belong to the official site so I can't help you with access. Do you find it's worth it? I like the prevention.com site which has a SBD section (but you probably know that already). Someone there usually reports on any significant updates but I'd be curious to find out if you think it's worth it. Thanks!

Julie - welcome to the Beach! We are all here to encourage one another. I never thought I'd still be at it but two months later I'm still here which is a record for me, believe me! I have 137 total pounds to lose and I've lost 30.5 pounds in the two months that I have been on SBD. I can relate to having a lot of weight to lose but we can do it together, okay?

Lisa - I love how logical and practical this program is. It is really is easy and not too much will power is required once you get past Phase 1. I can certainly see myself eating this way basically for life. I have been searching for a program like this for ages and glad I found what works for me.

Everyone have a good afternoon!

[JCJRSmith]

Lisa,

Have you noticed we have a lot of Lisa's around here? :D

I think the southbeachdiet.com site is worth it. I just got off the phone with their help desk and for some reason my account got deactivated. When I first signed up at the web site, the cost was $29 for the first six weeks, and then $6.95 per month after that. They charged me under a new subscription plan that costs $5 per week. I called and they fixed it immediately.

They have the menus on line, you can print a shopping list for them. The latest updates to the diet are published there. They also have a HUGE message base, with all kinds of support groups - diet support, exercise support, and a monsterous recipe database. If you find a recipe and you are sure if it is okay for whatever phase you are in, you can post it to the nutrition board and they have two full-time nutritionists who will review it and let you know if it is okay or risky for SBD.

I have to agree with you whole heartedly on the way this plan does not force you to be a man or woman of iron will. I'm never hungry, I don't get cravings any more, and the weight keeps coming off. I should get my 25 pound clippie in the next few days.

BTW - big congrats on your new GOLD clippie. Way to go.

All the best,

[ZerasPride]

Hi Jerry!

Thanks for the input about the official site.

Yes, I have noticed there are a lot of Lisa's around here! But the more the merrier!

I want to second and third the fact that this way of eating is getting so easy. I don't even think about it much now. I just do it. DH and I are going on a cruise in September with some dear friends and I asked him tonight if he plans to go off our program while on the ship and he gave me an emphatic "No". I feel the same way but I wanted to know what he thought. This is a way of life for us and it's a great one. Of course, once we get on the ship and see all that great food, it will be a test but with woe there are so many options available, I think we can make do.

Thanks for the congrats on the clippie. Everyday now I feel like pinching myself to see if this is real! Who would have thought that I would be 30 pounds lighter in two months on a plan that I can eat so well on and feel so satisfied. I know you are coming up right behind me and will have your first gold clippie in no time! Keep up the great work!

[Amor4Pooh]

but never stopped by. I am a South Beach newbie. I turned 30 last September, and realized that if I didn't change something soon, I'd be not only unhappy about how I felt, but shortening my life and enjoyment of it as well. I started Atkins in the beginning of October with my mom and two friends from work, and was going strong, but then one one of my friends who started it with me went for her check up, and her cholesterol was sky high. I haven't gone for my physical yet, but will next week, so I was concerned about it too. I have lost 20 pounds at last count since I started on Atkins (I try to not keep weighing myself, because then I get discouraged), but have dropped between one and two dress sizes, and even my shoes are fitting more loosely. Next week I'll know exactly how much I have lost so far.
I have a long way to go, so I was very happy to see this group, since it seems as though when you have to change your life, friends are what keeps you from falling off the wagon. My mom also started this with me, but since I had more than 100 lbs. to go, and she only had about 40, she has a different outlook on the whole thing. She's been a great help though, and having a buddy to help me out really keeps me going. She helps me to maintain eating right at home, and that helps. And it is true about your portion size naturally changing. It does take a lot less to fill me up now, but I also have noticed that I feel hungry about every 4 hours now. That's when I really have to work on my cheating.
I am also back in school now, so that is really helping me to be more active, since I was just going to work and coming home to lay around. Also seeing results keeps me going, since I know it's working.
I have a long ways to go, and am just happy to be on my way. I know it'll be a ways off, but I'd like to get back to feeling good about the way I look, not self conscious. I, like many others, constantly look at myself in pictures, and wish I could edit myself out. I have a trip planned to Hawaii in July, and am looking forward to feeling much more comfortable wearing a bathing suit in front of others. And after I go on the Disney cruise in November, I want to show everyone my pictures and not feel so self-conscious about how I looked.
So here's to success and many new friends. I look forward to our future success! I have so much I want to do, and won't be using my weight to stop me!
Nichole:Pinkbounc

[JCJRSmith]

Hi Nichole,

Welcome to the Beach. One key (I feel) to success on this WOE is to make sure you have the snacks everyday. The idea is to regulate you blood sugar level while retraining your body to derive energy from a source other than bad carbs. The snacks help with this by giving your stomach something to work on (so you don't feel hungry) and helping to maintain the bood sugar level (so you don't get cravings). Also, LOTS of water. I have taken to keeping a water bottle around me almost all the time. It has becomeso second nature that I tend to reach for water first rather than some other drink when I am thirsty, and that is a HUGE change for this Mt Dew addict. :hyper:

Welcome again,

[sm4987]

Welcome. We are working on this journey together. If you ever need support, come here, and I'm sure someone will be able to help

I won't be ablt to check in here until Sunday. I have a wedding this weekend. Wish me luck. The great thing is, I really don't feel the need or want to cheat. I have no carb cravings at all. For me, not wanting sugar is a miracle, but right now, I don't want it. SO, everyone have a great weekend!!

[WeirdEyes]

Hi everyone! How are all of you doing on the Beach? I, for one, am still on my plateau. It is VERY frustrating!!!! Anybody else on Phase 2 and NOT losing? And if you experienced this, what was your remedy to defeat the plateau? Thanks!! Have a great day!

[ZerasPride]

Hi Nicole! Another welcome to the Beach. There are several of us that have quite a bit of weight to lose and we can do it together! Like Jerry said, you need your snacks and to drink lots of water. These are keys to being successful on this woe. I have a friend who has not been as successful with SBD as she would like to be and one of the things she is not doing is getting enough water. I challenged her today to start drinking at least 5 12 oz. glass of ice cold water during the day here at work and drinking several more at home in the evening. I know drinking enough water has been one of the keys to my success so far.

sm4987 - I totally agree with you about the sugar cravings. I know you will be successful at the wedding no matter what is served because you have the mastery over your cravings. Good for you. Let us know how you did - and you have a good weekend too!

Hi WeirdEye - I'm so sorry you are on a plateau. I have a friend at work whose weight has not budged since she started Phase 2. She is very frustrated. I made a list of tips for her and saved it on the computer for future reference (like when it happens to me). I'll share it with you and I hope it helps.

SBD TIPS

1. Don’t eat too little and don’t eat too much – find a balance so your body doesn’t go into starvation mode; *You may want to eat a bigger breakfast and eat less for lunch and dinner – but don’t skip snacks

2. Exercise – Dr. A suggests 20 minutes sessions *You may want to shoot for 5 or 6 times a week that way you know will probably get in at least 4 days

3. Water water everywhere! Drink plenty of water. An overweight person should drink the normal recommended 8 glasses a day plus an additional 8 oz. glass for every 25 pounds extra they have to lose *I drink at least 2 ice cold glasses a night before bed to help flush my system

4. Join a support group and/or keep a journal. It may sound dorkey but it works! *www.lowcarbfriends.com has a wonderful support group for low carbers that has a SBD challenge thread
*keeping a journal (like on the DIS WISH board) of the food you eat allows you to go back when you stall and see what you have really been eating – the printed page doesn’t lie!
*keeping a journal or joining a support group gives you a feeling of accountability

5. Don’t discount the “whoosh” factor. Okay, I’m no doctor and I probably am not explaining this well but this is how this phenomenon was explained to me. When your body releases fat cells, they are replaced initially by water molecules and your body waits a while to see if you will replace the water by storing fat again. When it gets the signal (how, I don’t know) that you obviously are not going to replace the fat cells, it releases the water which gives you your “whoosh” and you lose several pounds all at once. The point of this is that sometimes the body is in a waiting mode to see if the fat is going to be replaced and when it realizes that is not going to happen, it will release the water. So you may go a period of time without a loss on the scale. That’s why measuring is so important. Everyone’s body is different so don’t give up on this way of life! Try to tweak the program so it works for you. You will see results!

[WeirdEyes]

Thanks Lisa!! Great tips! Hopefully, I will see my WHOOSH soon. ;)

Welcome Nichole to the Beach thread. My son's name is Nicholas..very close...LOL!

[JulieK]

Thanks Lisa and everyone else for the warm welcome. It's so nice to have others who understand how hard it is to lose weight and change your lifestyle. Thanks for the much appreciated encouragement. I'm on day 4 now and am doing pretty well. I'm missing some of my old foods. It can be a little depressing for a person like me who loves to eat. But I know that I'm doing this for my health and I'm determined to get through this two weeks. I can't believe I'm actually looking forward to eating pita bread and the other allowed foods on phase 2. That right there is a huge change.
I do have a quick question: Is mayo or reduced fat sour cream allowed on phase 1? I can't seem to find it in the book and I'm wanting to make a veggie dip.
Luv2nascar- Congrats on the 10 pounds lost! That's terrific. Hope I will be able to do that well.

[WeirdEyes]

Hi JulieK! I understand what you mean about being excited about eating pita bread...LOL! You know, I used to LOVE bread of any kind and ate it quite often. Now, I don't crave it and can pass it up completely. I do eat bread about 2-3 times a week now on Phase 2. For lunch today, I had a pizza sandwich made out of oat bran pita bread...very yummy! My DS said that he wants me to make them every week.

[ZerasPride]

Hi Julie,

I can't find any info about sour cream in Phase 1 in the book but I do see a recipe for cilantro mayo (using reduced fat mayo) and it's in Phase 1. I just stuck to lean meat, veggies, eggs, cheese and nuts the first two weeks because it was easier for me and DH so I'm not familar with too many other things you can have during that period. You might want to do a search on www.prevention.com and look under the message board. They have a search engine and you can search the SBD site. I use that site all the time when I want to investigate whether it's okay to have a certain type of food. Hope this helps!

It sounds like are doing so well. Keep up the great work and before you know it, you'll be eating that pita bread!

[sueg]

I'm not sure that I have alot to contribute to this thread, but DH & I are in Phase 3. I've lost about 65 lbs., but I lost about 50 lbs. pre-SB, using a food diary & the food pyramid. DH has lost over 40 lbs., all on SB. We are eating healthy carbs & still follow many of the teachings of SB. We still execise almost every day and we've not regained any weight. My battle, within myself, is whether I should stay at my current weight. I'm 5'6'' and I weigh 160. Its a little higher than the weight charts suggest. But with exercising, I'm probably in the best shape of my adult life. I'm comfortably wearing a 10-12, which is so wonderful after years in plus size. But I see that many people "go to the Beach" when their weight reaches 160. I am a FIRM devotee & when I watch the FIRM informational, there's a woman who looks right into the camera & says, I knew I needed to do something when she reached SIZE 14! I feel that I can maintain my current weight & I'm want to stay at a size for a while, even if its only to get good use of my new wardrobe. We started in May '03 and never really officially declared ourselves in Phase 3. We both just plateaued and relaxed (food-wise) We also did little cheats throughout Phase ! & 2. For e.g., I never gave up my one cup of caffenated coffee w/ 2% milk, in the AM. But I love to talk about SB. Feel free to ask me any questions.

[ZerasPride]

Hi Sue!

It's nice to have a veteran around! I think you are the first Phase 3 person I have ever run into. Welcome, I know you will be a valuable asset to our thread!

I can relate to your comments about your goal weight. At first I wanted to weigh 150 even though I am about 5" 1'. I looked at the weight chart and realized at that weight I would still be considered overweight. So I lowered my goal to 140, then I decided I would probably be alright at 145 so that became my goal. I have been overweight all my teen and adult life so I have no idea what size I will feel and look good at. I do know that when I can wear a 10/12 comfortably, I am done no matter what scale or the charts say! I look forward to joining you on Phase 3 someday.

[A1A1]

I am happy to be posting here. I started out on Atkins on October 16, but it didn't work well for me this time. I lost about 40 pounds on Atkins two years ago---very quickly. Gained it back when I reverted to my old habits. Tried Atkins again in October, and had very slow progress.

I need to reread the SBD book, because I feel I missed alot. It doesn't provide a step by step account of how to follow the program, so I need to review the book.

I am happier being able to eat veggies, and believe in choosing the right kids of fats.

I have just begun to eat low carb bread in the morning, and I hope that it doesn't hurt me. Anyone else eating bread? If so, what kind?

Hoping for good results, although, the results for me on SBD have been slow. I think I still eat too much at each meal. I haven't been exercising regularly, but more than I was before I started to change my lifestyle in October.

I feel lighter, I feel healthier, my bloodwork from a recent physical was very good. Good cholesterol and triglyceride levels.

I have recently begun having late night cravings and binges. I am going to try to go to bed earlier to avoid this. I am not hungry, but feel compelled to eat. Good thing I don't have alot of junk in the house on which to binge. My binges are nuts, chicken, cheese----but too much of these, and late at night, is also not good for me.

[tlgoblue]

Originally posted by A1A1
I have recently begun having late night cravings and binges. I am going to try to go to bed earlier to avoid this.

I find this to be an effective way to handle those late night cravings. Sometimes, though I won't go to sleep, just getting out of my trigger areas like the kitchen, (which naturally opens up to the family room), or family room, and into another part of the house helps. Sometimes I take a long hot shower or bath and then crawl into bed and go over the plans for tomorrow, or read or watch TV, or play with my kids. Anything to distract from what I know is probably not real hunger. Even if it is, I will sleep it off and get up early and have a yummy breakfast, and exercise. (as long as nobody else is watching! :crazy: )

Good luck on your journey! Sounds like you have got a good plan.

Keep the Faith!
Tracy

[JulieK]

Thanks Lisa for the info. I guess I'll hold off on the sour cream until phase 2 just to be safe.

Sheila, stop it you're making me drool!! Pizza sandwich on an oat bran pita, sounds yummmmmmy! Can't wait. Only 9 more days to go!:bounce:

[sueg]

A1A1,
I don't know if this advice will address your cravings, but I suggest you re-think the low-carb bread in the morning. SB is good carb, not low-carb. There are some delicious WHOLE GRAIN breads that are probably a better choice than a possibly processed low carb bread. We don't rely heavily on any breads for breakfast. In the book, they suggest holding off on fruit & other carbs until later in the day, to avoid spiking, which could cause cravings. We still eat alot of egg-based breakfasts. Occassionally, we have a high fiber cereal with fat free yogurt or O'Soy (Stonyfields Farm) but I find that I feel hungry during the days that start with a serving of carbs. Also, make sure you eat your snacks, during the day. It's tempting to skip a snack if you don't feel hungry or to increase your weight loss, but I found that skimping on food during the day had the residual effect of hunger at night.

[ZerasPride]

Hi A! I'm glad you found your way over here!

DH and I eat Roman whole wheat bread. As Sue mentioned, on SBD we are not eating low carb but good carb so the lc bread is probably not a good idea.

Have you done Phase 1 or did you skip it because you were doing Atkins? Your cravings might be attributed to not going through Phase 1 of the program.

You might also want to consider keeping ice cold water and Trident sugarless gum handy. Last night I had wicked bad cravings for something sweet. It was definitely unusal for me but sometimes when I have a really good dinner (like my yummy taco salad) I want a sweet afterwards and I was determined not to have anything last night. Dessert is fine each night but I was being stubborn with myself. Anyway, instead of having dessert I grabbed an ice cold 1/2 litre of water and chewed on a piece of gum. That did the trick for me. Hope these suggestions help you.

You are doing very well so keep up the progress. We have to keep telling ourselves slow and steady wins the race.

I hope everyone on the Beach has a great weekend!

[JCJRSmith]

Seven points to remember about SBD (from the South Beach Diet web site):

1. The South Beach Diet is not a low-carb or low-fat diet. The focus is on selecting the right carbs and fats.

2. The South Beach Diet does not require you to limit portion size, count calories, or count grams of carbohydrates. You can eat until your hunger is satisfied.

3. The South Beach Diet is flexible. You don't have to follow the meal plans to the letter—feel free to swap meals and ingredients to suit your tastes and needs.

4. You can't lose in a day what it took years to put on. Permanent weight loss is a slow process. Eliminating the carbs that cause cravings makes weight loss easier.

5. The South Beach Diet allows for the inevitable slipups—that is why there are three phases. It's okay to fall off the wagon as long as you get right back on.

6. The South Beach Diet is a lifestyle change, not just another diet. Because it allows you to eat the way you actually like to eat, you can sustain it for the rest of your life.

7. Weight loss is only one of the benefits of the South Beach Diet. It will also improve blood chemistry—and lead to a healthier you.

[A1A1]

Tlgoblue, Sueg, Zeraspride, JCJR - Thanks for your help. I really need to go back and reread that book. I read it at night while I was in bed, and always fell asleep reading. I must have missed half of the book! I don't remember anything about the bread later in the day. In fact, I was thinking it should be the opposite, so I was purposely eating it in the morning. I was thinking that I could work of the carbs throughout the day. Pretty warped. I see the logic of not eating it first thing in the morning.

I actually bought the book on CD today, so I could listen to it in the car. That might be more helpful to me right now. I want to stay away this time.

I had a better day, and am going to go to bed now so I don't have one of those late night eating attacks.

Thanks again for the help.

[ZerasPride]

Thanks Jerry for the reminders! Sometimes DH and I get caught up in the low carb mentality - we keep telling ourselves it's good carb - not low carb that's important!

A - reading the book again is probably a good idea. I know I read it at least 3 times through. I do eat a slice of whole wheat bread just about every morning lately. It hasn't affected me so far at least but I will keep a close watch on the scale and if it seems like I am stalling, I will definitely cut out eating a slice of bread early in the morning. I do eat it with eggs and some protein so perhaps that helps or slows how it absorbs in my blood stream. Take care!

Btw, I made some buffalo chicken strips for dinner tonight and I made a separate post with the recipe. They were delicious! If anyone is interested, check out the thread.

[sueg]

Lisa,
I see you are going to HH in Nov. We are DVC members & go to WDW every March (OKW/home this yr.) & HH every summer. We did a Private Affair with Chef Gordon in Aug. He is the best. We were seriously in Phase 2 at that time & Gordon accomodated us. We had shrimps & scallops. He actually went to the SB website, after I booked & discussed our current WOE. We did "cheat" with crabcake appetizers - since I have his recipe, I know it is LOTS of butter and Ritz crackers- but the rest of the meal was SB friendly & it is always our best meal at HH. SueG

[tlgoblue]

Hey, does anyone use the Smart Balance Omega 3 Spread to cook with? It seems to give off a really funny oder, and has a much different taste after is has been heated. I threw away the packaging and I'm not sure whether or not it is used for cooking or just as a spread? (It tastes OK unheated and I cant wait to try it on a piece of Whole Wheat toast! :tongue: )

Keep the Faith!
Tracy

[sm4987]

Well I did it. I went to the wedding and had nothing. Not a piece of cake, or anything. I wasn't even tempted. DH and I went to several of our favorite places to eat in San Antonio, and I exercised complete and total control. I had one pieve of bread in a sandwich and quit. I didn't want anything else. It just did appeal to me. DH on the other hand went carb crazy this weekend. However, you know they say men can lose faster anyway, so I know he's not as concerned. I got on the scale this mornign and I am a total 7 pounds down before TOM! I can't wait to weigh next week. Have a great day eeryone.

[famfab5]

(I posted the below message on the big thread at the top but it belongs here too!)


Hi Everyone,

Where to start...

My family is taking it's first family trip EVER in May. We are staying at Pop Century for 10 days. I am very excited about this trip and have been planning like crazy. Well, I decided I didn't want to go on this vacation over weight! I want to go on water slides at TL and BB with my children without fear of what I might look like in a bathing suit. I want to walk around without pulling a "wedgie" from shorts that are too tight! I want to sit on a ride without tucking the cellulite back under my thighs or not sit comfortably because I am worried about how tight my waist band is! I am sure we have all been there...

Anyway, I am about 15-18 lbs over what I would like to be. My BMI should be about 22-25 and I am 25.9 Just enough to be pudgy, unhealthy and not comfortable. I lost the baby weight well with my first two children but the weight just has not come off from the last one. It could be because I am in my 30's now and I can feel how my metabolism has changed. My youngest is three now so it is time!!

I have done weight watchers with some success but I am always so darn hungry. I am also horribly tired of counting points and measuring food.

A friend suggested the South Beach Diet which I dismissed as being just a "fad" diet from the name alone. Well, you should see her...FABULOUS! I decided since we were in similar situations (height, weight, age) that I would read the book at least. I finished the book a believer, it really spoke to me. I plan on starting the program tomorrow although I have pretty much cut out bad carbs since reading it on Thursday.

If you have read this far...thank you! It felt good just writing it...now I need to go get my wish challenge clippie!

Stats:

age-34
Height- 5 ft 7.5 in
weight- 160
size-12
frame-med
Exercise- Pilates 4x a week

Warmly,

Elizabeth

:sunny:

[famfab5]

Hi,

I am starting the South Beach Diet tomorrow but I have a few crucial questions...

It says that beets and carrots are off limits but the first day calls for veggie juice cocktail. The ones I've found have both beet and carrots in it??

Also, it says that milk is off limits but then it says you can have skim in your coffee (yuck, by the way)

What else have you used in your coffee that was O.K. during phase 1?

Help me...aaaggghhhh!

E.

[JCJRSmith]

Hi Elizabeth,

Welcome to WISH and The Beach!!! Yes the vegatable juice cocktail has beet and carrot juice in it, but, in comparison to other juices, you will probably find it to be pretty low on the glycemic index. As for the coffee - skim milk is okay for coffee, but you may want to try some fat free half-n-half instead. Or, don't use milk at all. Another recommendation is to be careful with caffiene and judge how your body reacts. Caffiene has proven to be a glycemic trigger to some folks, causing them to have cravings. I consider myself one of the lucky ones who is not affected by it. Even so, I have cut WAY back on my caffiene consumption. Good luck and keep us posted on your progress.

First trip ever in May? I'll tell ya, I have been to WDW more times than I can remember, and I get just as excited about each one. You are going to have a great time, and the weather in May can't be beat. We are heading to Ft Wilderness for 12 nights in the camper in June.

[ZerasPride]

Welcome Elizabeth!

You will love it here on the Beach. I'm sure you will have a wonderful time at Disney too. It shouldn't be any problem to take off that extra weight before your trip. I wish you the best!

Sue - We love our DVC! Unfortunately, we find ourselves in a position where we might have to sell. It makes us sad but as adults you have to do what is best for your family. We have enjoyed yearly trips to Hilton Head, which is our home resort. Chef Gordon is awesome isn't he? We will get in a trip this summer to Disney and the one to Hilton Head in the fall and work with Shontell Crawford to sell our interest at the end of December. I keep telling myself there is life after DVC. There is life after DVC and with my weight loss, I am not quite as sad as I thought I would be. I guess my attention is diverted elsewhere!

Sherree - congrats on the will power at the wedding. And not being tempted by the cake either? Wow! Good for you.

Tracy - I use I can't believe it's not butter light. It melts and smells just like the real thing. Most importantly it tastes like the real thing. Hope this helps you!

Okay, gang, I weighed in this morning and only lost 1 pound this week. It's not bad but last week's 3 pounds was better. I eat so well on this program and I know I can expect to only lose between 1 and 2 pounds per week so I'm happy with it. I have lost a total of 31.5 pounds since December 1, 2003 so that's pretty good in and of itself.

[tlgoblue]

Thanks Lisa, and congratulations on your pound! Every one counts!

Keep the faith!
Tracy

[sm4987]

ZerasPride-congrats on the 1 pound. I know it sounds slow, but I would hate to lose nothing!!

The cake part was pretty hard. One was red velvet cake with all that yummy white cream icing. I even paid for the cake!!!! The other was a rich chocolate cake. It was hard, but I kept thinking where is that cake gonna land on me. I had a low carb piece of candy instead.

[A1A1]

I have been having some serious issues lately. I took dd and her friend to Chuck E Cheese's yesterday. I ate pizza there. I love that horrible pizza there. Isn't that crazy. I also drank the first Diet Coke in quite a while. I had salad bar with good choices.

That wasn't good, but then it got worse. I took the three leftover pieces home, and ate them at about 10 pm. Very bad.....


I have spent the entire day in bed today, sleeping. Is it possible that all the pizza carbs and caffeine effected me this drastically. Either that or I am fighting some kind of illness. I just feel awful. I know I could go back up to bed and sleep some more. It is 7:30pm now. After dd gets in bed, I will go back to bed myself.

What do you think? How can I get my mojo back? I need to get it together quickly before I quit altogether.

[ZerasPride]

Hi A,

I posted to your journal. I have read that many people can get a "carb hangover" and it sounds like that's what you've got.

Please don't give up! You can do this. You really can. I know you don't feel good right now but you can get past it. I like what someone put in one of their posts that there is little you can do to control outside forces but the one thing you can control is what you put in your mouth. Keep telling yourself that. I also think sometimes we want to find the magic diet program that is going to effortlessly get us to our goals. I don't think such a program exists. The "magic" does exist though, it exists inside us individually. Losing weight will never EVER get easier. While we have life, the wonderful support of our WISH friends and have been fortunate enough to find this program - let's do it. The opportunity to have this combination of forces all together at one time and in one place may never ever come again.

Look at it this way. Tomorrow and every tomorrow after that is going to come. The days will keep rolling by and they can either come and go with us doing something to better our health or not. Since the time is going to go by anyway, we might as well be doing something constructive for ourselves. Failure does not come from cheating. Failure comes from falling and staying down. You absolutely cannot fail if you continue to try. Just take it one day at a time. Don't worry about the next day and the next. All you have to do is get through one 24 hour day and be successful. Once you do that, you can do the next 24 hour day and so on and so forth until before you know it, months have gone by and you will find yourself staying on program out of habit and it no longer being such a struggle. But you have to start somewhere.

I hope this helps you out because you seem like a beautiful and kind person and you deserve to have the physical appearance you desire and more important you deserve to be happy and healthy for your daughter. Take care!

[DoomBuggieDriver]

Hi everyone,
I was so glad to stumble on this thread. My family is booked on the Magic in June, and I definately don't want to be seen in a bathing suit! I have always been an active person, but am tired and run out of steam often. I would like to lose about 25 pounds before June to feel better, look better, and be able to do some snorkeling ect. Do you think it's possible on South Beach? My brother already has the book and wants to start too, and we have a treadmill available here at home, so there are no excuses. Any encouragement is welcome:wave2:
I figure if I check in here I will be encouraged to keep it going once I start.

Thanks so much.

[sm4987]

DoomBuggieDriver- Welcome. I definately think it's possible to lose that weight by June. That's my goal to except I'm shooting for 35. I have a treadmill, bike and I love step aerobics. I will start working out this week. I was so tired the first two weeks on the SBD, but am feeling so much better. No carb cravings and my eating is under control. I love the flexibility and how healthy SBD is. Come here anytime you need support.

[ZerasPride]

Hi Kathy!

Welcome to the Beach! This is a great program. Come here often for support and encouragement. I have a mini goal that I want to reach by June (25 pounds). We have 12 weeks from today to reach the first week of June so it definitely can be done. Let's do it together!

I have lost 32 pounds (as of this morning) and I started December 1, 2003. The food is delicious and if you drink plenty of water and exercise, I know you will reach your goal. Welcome again!

[DoomBuggieDriver]

Thanks so much for the immediate encouragement. I am starting today, with the goal of doing the first two week plan plus exercising 30 minutes a day. I am afraid if I give myself days off from the exercise part, I'll never get into a routine and it'll be too easy to skip another day.

Thanks again.
Kathy:hyper:

[Lisa F]

So I figured I'd post here since I am getting very bummed. My first week i lost 5.8 lbs and was thrilled. My weigh in day is sunday. So saturday night I had a VERY upset stomach and spent hours and hours on the toilet. I'm not sure what caused it as DH ate the same stuff I did and managed to not get sick.

Anyway, you'd figure after my second week on Ph 1, working out 4 days that week (I just started going back to curves), screaming diahrrea the day before weigh in, I would show a loss and not a gain. It was sooo discouraging, but I gained 1 lb. I've decided to keep a food journal to make sure I am not eating too much (but my portions are not large, maybe 4-6 oz of protein, cooked size, and lots of veggies, a serving of fat) but I'm really bummed right now.

Of course I know it could be a million things. I know I am at that point in my cycle when I tend to retain water. I also just started working out after a several month hiatus and I know that can cause you to retain fluid around your muscles. I may have even gained some muscle, which can be offsetting the fat loss on the scale. Logically I know all of this, but after sticking to WW for 15 months and going on 6 month long plateaus even though I have sooo much to lose, I'm really afraid that NOTHING will work for me. I had such high hopes after the first week and even a loss of 1-2 lbs the second week would've been thrilling, but a GAIN was heartbreaking.

[got2lovedisney]

Can I pull up a chair on your Beach?

Hi! My name is Doris and I'm a carbohydrate addict. Pasta, rice, potatoes & bread are very good friends of mine (they're always hangind around {hips, waist, thighs}).

I tried Atkins about 6 years ago and lost 20 pounds but the cravings and mood swings were unbearable (I couldn't even stand myself!) and, of course, I gained it all back and then some.

Then I tried WW which also had me hungry, headachy and gaining when I should've been losing.

1/5/04 my SH and I both started on the South Beach Diet. I've lost at least 10 pounds so far. Best of all...NO CRAVINGS!!!

I'm 35y/o, 5'2" and currently at 222 with a BMI of 40.7! Yep...morbidly obese with a family history of heart disease, diabetes, HBP, and high cholesterol.

My first mini goal is to get down to 175lbs. WISH me luck!

:wave2:

[JCJRSmith]

Originally posted by DoomBuggieDriver
Do you think it's possible on South Beach? My brother already has the book and wants to start too, and we have a treadmill available here at home, so there are no excuses. Any encouragement is welcome:wave2:
I figure if I check in here I will be encouraged to keep it going once I start.

Thanks so much.

It is definitely possible on South Beach. I started on Jan 05 and have dropped 23 pounds since then.

Best of luck,

[JCJRSmith]

Originally posted by Lisa F
Anyway, you'd figure after my second week on Ph 1, working out 4 days that week (I just started going back to curves), screaming diahrrea the day before weigh in, I would show a loss and not a gain. It was sooo discouraging, but I gained 1 lb. I've decided to keep a food journal to make sure I am not eating too much (but my portions are not large, maybe 4-6 oz of protein, cooked size, and lots of veggies, a serving of fat) but I'm really bummed right now.

I would bet that the reason you gained is due to the workouts. I am not familiar with the workout at Curves, but from what I can gather it is circuit training, yes? Four workouts have probably added some muscle mass to your body. Muscle will retain water more easily than fat, thus it tends to show up on the scale as an increase. It will pay dividends, however. Working your muscles to increase strength will cause them to burn more fat over time. The advantage to circuit training is you gain some aerobic benefit as well as strength training.

Have you noticed that your clothes fit better? That was the first indicator to me that I was losing - not the scale. I weigh myself every morning when I get out of bed and every evening before I get in bed and I have gotten pretty good at guesstimating, within a half pound, what will show up on the scale display. I didn't lose at all this past week, but I didn't gain either. I figure it is due to the lack of exercise (I am fighting a bad cold with tonsilitis right now). Sometime this week I will get back on the treadmill and the Total-gym clone that I have and get back to losing. Meantime, I am not discouraged and you shouldn't be either. It will come. I tell myself "I didn't add all these pounds in a week - I ain't gonna lose 'em all in a week either." :)

You are doing great - keep it up.

[famfab5]

I want to thank everyone for the lovely welcome!::yes::

I have started the SBD officially today. It is afternoon and I am feeling a little full. I hope I am doing this correctly!

Thanks again for the welcome...

E.:sunny:

[Jeannie]

Wow! I'm so excited that I found this thread. My DH and I just passed our 6 month anniversary on SBD. At this point, we don't really consider it a diet anymore - it's just the way we eat now. For the first time ever, I feel that I'm in control of my weight and that it is possible for me to be (relatively!) thin. What impresses me with this eating plan is that it's healthy and satisfying. Gotta love my dark chocolate Dove Promises each night!

Good luck to everyone..... see you on the Beach!

[JCJRSmith]

Been kinda quiet around here today. How is everyone doing?

[famfab5]

Hi Everyone,

Well, I awoke this morning with a 1 lb loss which is water I know but it still gets me to within my healthy BMI...and it gives me encouragment to go on. I am on Day two of phase 1 so I am feeling a little odd today...not bad but off. I have been doing it since last thursday but only since yesterday for "real."

I think the reason I feel "off" is because I am not used to eating so much food and rich food at that...cottage cheese, nuts, mocha ricotta cream (yum) and meat. SOOOOO very different than WW.

I am feeling quite full although last night around 10 p.m. I felt like snacking...but didn't. :hyper:

Part of me can't quite believe this is going to work...lol. Kind of the too good to be true way of thinking but I am going to go by the book and see what happens!:teeth:

Oh, and I started an online WISH journal which is huge for me to actually be talking about all of this...::yes::

Have a great day!:sunny:

[DoomBuggieDriver]

Thought I would check in today. I managed 45 minutes on the treadmill last night and did some weight training (legs) and crunches. I haven't started the diet yet as my brother hasn't handed over the book, but I will take care of that tonight. I thought I would at least start exercising. Thanks for the encouragement....

[Miss Kelly]

Hello Everyone!

Today is Day 16 for me on the SBD. I had a few hard days last week so I decided to stay on Phase 1 for another week. I've lost 11.5 pounds thus far. It feels great to type that. I am also happy to report that I have increased my water intake dramatically. I'm averaging 7 glasses a day. I can't tell you how much I hate water but slowly I am getting use to it.

Thats all for now.

Ps. Lisa (ZerasPride)- Could you please post your recipe for those gooey chocolate cookie things (don't know the correct thing to call them)? Thank you! BTW, can you have them on Phase 1?

[JCJRSmith]

Originally posted by famfab5
I think the reason I feel "off" is because I am not used to eating so much food and rich food at that...cottage cheese, nuts, mocha ricotta cream (yum) and meat. SOOOOO very different than WW.

I

Sounds like you are off to a great start. The reason you are feeling "off" is probably due to carb withdrawl. It usually passes after a day or two. Sounds like you don't have it too bad. Some get bad headaches, others never feel a thing. I had a headache that I took care of with lots of water and a diet pepsi (caffiene).

Good job staying away from the snack.

[famfab5]

JCJRSmith-

I just saw your clippie! You've lost 20 lbs since the beginning of January?!! WOW! That is fabulous...
::yes::

You mentioned headaches as a result of carb detox. I've noticed a few things today...kind of woozy feeling, thirsty (although I am drinking plenty of water) and very, VERY crabby. Even with all of that, I am really excited about this program. I can't wait to see what the scale says at the end of the week! I even purchased a new bathing suit for our trip. (Lands End Skirted Tankini)

Thanks for the encouragement!

E.:sunny:

[ZerasPride]

Miss Kelly,

You asked for the recipe for the Fudgey Cocoa No-Bake Treats and here it is, everything looks acceptable except the oats which you can't have until Phase 2. I'm sorry but here you go anyway:

3 cups of old fashioned oats
2/3 cup natural peanut butter
1/2 cup chopped peanuts (optional)
2 cups of splenda
1/2 cup (1 stick) butter substitute (I used I can't believe it's not butter)
1/2 cup 1% milk
1/3 cup Hershey's Unsweetened Cocoa
2 tsp. vanilla extract

Line cookie sheet with wax paper or foil
Measure oats, peanut butter and peanuts; set aside
Combine splenda, butter substitute, milk and cocoa in medium saucepan. Cook over medium heat, stirring constantly until mexiture comes to a rolling boil. Remove from heat. Add oats, peanut butter, peanuts and vanilla; stir quickly, mixing well. Immediately drop mixture by heaping tsp. on wax paper. Cool. Store in a cool dry place. Makes about 4 doz. I got much less some reason. Probably about 12-18 individual pieces. Enjoy!

[ZerasPride]

famfab5 - I noticed the headaches and crabbiness about day 4. It lasted about 2 days and then I felt very good after that. Almost like when I used to take Metabolife pills but not jittery - just energetic and it's lasted the past 2 months and 2 weeks since I have been on the program. You will love the feeling of energy you are going to have! Several people at my job are doing SBD and most lost about 10 pounds during Phase 1. I lost 14 pounds during Phase 1 and was thrilled. The initial loss really catapulted me to give this program my all. DH and I both love it and I know you will too!

[Miss Kelly]

Thank you, Thank you, Thank you! Those look so yummy. I can't wait to have them next week (Phase 2).

[sueg]

Lisa,
Thanks for the recipe. I think Fudgey Cocoa No Bake Treats will be our Valentine's Day dessert. Sounds easier than chocolate covered strawberries! SGG

[JCJRSmith]

Originally posted by famfab5
JCJRSmith-

I just saw your clippie! You've lost 20 lbs since the beginning of January?!! WOW! That is fabulous...
::yes::

You mentioned headaches as a result of carb detox. I've noticed a few things today...kind of woozy feeling, thirsty (although I am drinking plenty of water) and very, VERY crabby. Even with all of that, I am really excited about this program. I can't wait to see what the scale says at the end of the week! I even purchased a new bathing suit for our trip. (Lands End Skirted Tankini)

Thanks for the encouragement!

E.:sunny:

This last week has been a plateau for me. I just couldn't seem to crack the 230 pound barrier. I am happy to report that this morning I was 229.5 :bounce: :bounce:

Small victories. I plan on changing my clippie in another pound and a half ::yes::

The withdrawl can make you crabby, kind of feeling "out of sorts." It is temporary - just your body going, "HEY!!! Where's the SUGAR????" :rotfl:

[ZerasPride]

Jerry - congratulations on breaking your stall! I told you that you'll be claiming that gold clippie soon!

Sue and Miss Kelly - I hope you both like them. DH and I did but DS did not. He said they tasted too much like peanut butter. I thought that was part of the charm. I would have 1 with a 1/2 glass of 1% milk. They taste sort of like a cross between a chocolate granola bar and a Resse's peanut butter cup.

[JCJRSmith]

How to read labels when shopping for things to eat:

High Fiber: Look for breads with at least 5 grams of fiber per serving. In general, we recommend getting four "high" fiber sources every day (with 5 grams or more of fiber per serving), and three to four "good" fiber sources (with 2.5 grams of fiber per serving). The meal plans are designed with enough vegetable, whole grain, and bean sources to supply this amount, so you won’t have to study food labels.

Low-Sugar: A simple guide for identifying sugar in processed foods is to look for words ending in "ose," such as glucose, lactose, and sucrose. If any of these words appear in the first three ingredients listed, then the item is likely to be high in sugar and should be avoided. We prefer that dieters in Phases 1 and 2 stick with our list of recommended foods and avoid processed foods altogether. When in Phase 3 of the diet, add processed food items cautiously, and watch how your body reacts.

"Good" Fats: Stick with monounsaturated fats, like canola oil and olive oil, and polyunsaturated fats like corn oil, peanut oil, and sesame oil. Avoid hydrogenated, saturated, and trans-fatty acids whenever possible. Most solid margarines contain trans-fatty acids, which are created when oil becomes "partially hydrogenated." The fats contained in nuts are good for you (though you should limit the quantity of nuts you eat). For animal fats and proteins, stick with the lean, low-fat meats like chicken, turkey, and pork.

[famfab5]

Hi,

Day three and a couple questions...:confused:

I am using Grey Poupon mustard, it is considered low sugar but nowhere is mustard listed on an acceptable list or else I missed it. So, is it o.k? (I am only using a teeny bit)

I really want to "go by the book" for phase 1 but mustard is the only way I can get deli meat down it seems...

My "off" feeling is gone today and I am noticing a lot more energy. I like it! JCJRSmith and ZerasPride-Thanks for the guidance.

I seem to be getting hungry late night so I am going to save my ricotta cream for that time...is this o.k?

Thanks for the help!

E.:sunny:

P.s. check out my journal..."20lbs by May"

[JCJRSmith]

Yes mustard is allowed. In fact, mustard typically has no fat, but watch for added sugar. Here is a Daily Dish about Subway and South Beach - this may help:

Whenever you go out to eat, be sure to apply the principles of The South Beach Diet to your food choices. Subway is an acceptable choice for people on the go as long as you stick to salads or a protein source with vegetables. You can choose from the following:


Ham
Roast Beef
Sliced Turkey Breast
Roasted Chicken Breast
Tuna Salad
Subway Seafood & Crab Salad
Then, feel free to add one or all of the following ingredients:

Vinegar
Mustard
Mayonnaise
Olive Oil Blend
Lettuce
Tomato
Onions
Cucumbers
Jalapeno Peppers
Banana Peppers
Subway recently started selling a line of Atkins-friendly wraps. If you're wondering how these might fit into The South Beach Diet plan, here's a rundown. The actual "wrap" that surrounds the sandwich fillings is South Beach Diet-friendly. However, be sure to read the ingredient list for the fillings themselves before indulging. Check the amount of saturated fat to be sure you don't overdo it. Remember that The South Beach Diet is not a low-carb diet—The South Beach Diet focuses on selecting the right carbs and the right fats.

Hope this helps,

[JulieK]

Well I'm now on day 10 of phase 1. The last couple of days were rough because I was busy and it was difficult to find time to sit down and eat. Plus, (and sorry if this is too graphic :blush: ) it is that time of month and I just feel bloated and lousy.
Then I was in the car with my mom, when she hands me a sour Lifesaver she wanted me to try. It wasn't until the thing was almost gone that I realized I had just put sugar in my mouth! I had just popped the little thing in my mouth without even thinking about it. I had completely forgot that I was on a diet. Other than that little foible, I had many opportunities to cheat but didn't give in to temptation.
Hopefully, things will go better these next few days.



Lisa- those no-bake treats sound wonderful. Can't wait to try them when I get ph.2.

[Obsessed w/Disney in OH]

Jerry, Thanks for the daily dish news you've posted and the response to my pm. :)

To All:

Is anyone out there getting the "Daily Dish" from SouthBeachDiet.com if you are not a member?? I have attempted to sign up for it, but cannot get it to go through. :(

Progress report...I am FINALLY starting to see the scales budge!! I am so excited. I was not terribly faithful during the holidays, but have been good for the last month and I was stuck in a plateau. Very frustrating. However, finally, finally--I am seeing the numbers creep down a little. Hopefully, I'll be ready for a new clippie soon. :teeth:

My latest obsession is with frozen grapes. When I need a sweet fix, I pop one in my mouth and it is yum, yum! Try it! :tongue:

The real bummer is trying to get back into my exercise program...I love the WATP and feel that the stretchy band really helps with my cardiovascular workout. However, I just found out yesterday that I have a tear in my rotator cuff...ugh! It explains why my shoulder hurts so bad, but I don't know if I should continue to do the stretchy band work. :( I have an appt. with physical therapy tomorrow, so hopefully they can guide me in the right direction.

Good luck to everyone hanging out on the beach...and keep up the good work!! :wave: ~Lisa

[famfab5]

Jerry,

Thanks for posting about Subway! I had been wondering about the wrap they offer and now I know!::yes::

Noticing other odd things today...funny leg cramps so I upped my water intake and started my calcium supplement. Very dizzy when standing up quickly or bending down as well as jittery hands. I will be glad when the detox is over!

Funny thing happened at Ballet School today. While waiting for my daughter's class to finish I noticed SEVERAL other people reading SBD. It seems it is becoming a phenomenon!

Oh and the other truly fabulous benefit...NO CRAVINGS! I can't quite believe it but true. I have not had sugar and carbs since Sunday and I truly am not craving them. Beyond amazing for me.

Have super night:wave2:

E.

[Lisa F]

Hi all,

Just checking in. I continue to plug away even though I gained back 1.6 lbs of the 5.8 I lost my first week in my second week. I don't think I did anything wrong but I did add exercise, which makes the whole thing doubly frustrating. I've decided to put my scale away for a while (maybe a month) and just keep up with going to curves 4 times a week, following the plan, and see what happens after a month. They also do measurements at curves too so hopefully those will show some difference. My body does feel great from working out, and eventually SOMETHING has gotta give, right?

Anyway, I started Phase 2 on sunday and basically just added in oatmeal for breakfast (made with milk, and sweetened with a packet of splenda and some cinnamon) and I'm happy. Also every other day (on days when I work out, after my workout) I have had a small apple with some natural peanut butter (chunky style). I don't have any other nuts that day if I have peanut butter, is that correct?

We also had the most wonderful dessert tonight. I made a ricotta creme with some of the peanut butter (about 1.5 tblsp per cup of ricotta in addition to 2 packets of splenda per cup of ricotta) and it came out really good. I was REALLY craving chocolate and knowing I can have some, went out and bought some Ghirardelli semi sweet chocolate chips. I measured out my .5 oz and mixed it into the peanut butter ricotta and it was absolutely delicious. Not quite a peanut butter cup but also way more satisfying (cannolis are pretty much my favorite pastry and the ricotta creme is basically cannoli filling).

So, I'm basically just trying to hang in there and do it for the sake of doing it and not be a slave to the scale. I had really hoped for better progress though, oh well.

[K and K's Mommy]

Good news for me: I finally lost some more weight! I was stalled at a 30 pound loss for three weeks. I have now lost 33! I did some of the suggestions here: exercised and varied my food.

Zera's Pride - Thanks for posting that recipe! I miss baking with my kids and this seems like a perfect recipe for us this weekend!

Famfab5 - I always eat my ricotta dessert a couple of hours after dinner. I'm just not hungry enough after I eat to want it. As I have lost weight, I haven't needed it every night like I did in the beginning.

Lisa F - I've often thought about adding peanut butter to the ricotta creme but never have. Glad to know it is good. I think I will try it tonight!

Jerry - Thanks for the Daily Dish news. They are very interesting!

Good luck to everyone!

[famfab5]

Good Morning!

If you have a moment, I was hoping some of you SBD veterans could take a look at my WISH journal to see if I am doing this right...I seem to need some feedback...LOL!:)

My husband asked me last night what kind of chocolates I would like for Valentine's day...he almost fell over when I said "no chocolate or sugar please!" He usually brings me these fabulous heart shaped brownies covered in ganache with sayings in fondant....ooohhh, woe is me...LOL Going to miss those this year! Thank goodness for Ricotta Mocha Cream.

Have a great day...

E.:sunny:

[JCJRSmith]

I love those ricotta cream desserts. We tried one with peanut butter and cocoa in it and it was outstanding.

For the folks who are exercising and seeing small gains, please remember: This isn't just about weight. It is about getting ourselves to a healthy point in our lives and looking and feeling better. If you are replacing fat in your body with lean muscle tissue due to exercise, you WILL weigh more initially. But what you are building is a fat burning furnace by adding muscle. Your body will catch up. If you gain a pound or two, or don't think you are losing fast enough, remember to ask yourself the following questions:

Do I look better?
Do I feel better?
Are my clothes fitting better?

If you can answer yes to these questions, you are doing well on this WoE, and the weight loss will come.

[JCJRSmith]

I just got off the phone with my lady wife, and we figured that, between us, we have lost the equivalent weight of our daughter Rachael (she will be 6 next month).

[WeirdEyes]

Wow, Jerry!! That is quite an accomplishment. Good for you!!!

[sm4987]

yeah!!!:bounce: :Pinkbounc

[ZerasPride]

Alright Jerry! You guys must feel so good about your progress! I want to thank you for your words of advice about the slowing weight loss. I work out 5 or 6 days per week and use weights. I haven't stalled (yet) but my weight loss has slowed. I will keep what you said about building a fat burner furnace (I like that phrase).

Famfab - I will get over to your journal and take a look.

[sm4987]

Well all. TOM is over and I just weighed in. I am now 10 pounds lighter. Now I need to change my clippie!!!

[famfab5]

JCJRSmith-
Wow, that's amazing! You are very fortunate to be doing this with your significant other. It is wonderful that you are both on the "same page" when it comes to eating habits and exercise.::yes::

K and K's Mommy-
It is nice to know I can have it if I have a late night craving. The ricotta cream with peanut butter and cocoa sounds just decadent enough for a valentine's treat.

Good news...Detox is over! I feel fabulous today...and I fit into a size 10 pair of jeans I bought a few days before I found out I was pregnant with my youngest. Three years later I can finally wear them again...tight but darn it they were ON!

A mom at ballet class tonight just came back from Disney. She said they had a ball. That just motivated me all the more! She knew all about the disboards...too funny plus we had a nice conversation about being obsessive planners and our Passporters. Can't wait to go!

E.:sunny:

[JCJRSmith]

I hit the 25 pound mark today, so I took another clippie out of petty cash :D

[WeirdEyes]

Jerry, that is awesome....25 lbs!!!! Whoo Hoo!!!!

I'm excited to report this morning that I am FINALLY off of my plateau!!! :Pinkbounc I lost 1.5 lbs this week!!!! Yippie!!!!!!!!!!!! :hyper: I am soooo joyful. Can you tell? LOL

:Pinkbounc :bounce: :Pinkbounc :bounce: :Pinkbounc :bounce:

[tlgoblue]

Congratulations to all you SBers! Things are looking pretty good on this thread.::yes:: I wanted to add my little tidbit. While I am still up in the air about this working for me, (though I am feeling a bit better about things), my DD is just running with this. Last night we wnt out for dinner, ant she totally followed the plan. She did not have any rice or salad, and she has been really watching her carb intake, as much a any 11 year old can. (Today she said she is "going to have some cake, but it will be before gym, so it should be ok right?") Like I said, she is not really doing this whole hog, but just watching and observing and making some adjustments. She asked me this morning if I could pick her up a belt, as her blues are not staying up very well!!! This is a whole new problem for her. She is pretty happy about it, and I am happy for her. She more or less does phase 2 eating, but it is still a radical departure form the way her friends eat. She has been packing her lunch, instead of eating the school lunches, and is filling up on veggies before she heads for the meats, and cheeses. She really has been doing great, and if an 11 year old can swear off processed carbs, anyone can!

Keep the Faith!
Tracy

[ZerasPride]

What wonderful progress is going on with my fellow SBDers!!!

Jerry - Congratulations on your 25 pound loss! I told you that you'll be sport that gold clippie in no time. How is your wife doing on the program?

WeirdEyes - congrats to you too! 1.5 pounds is a great loss and you must be overjoyed to get off that plateau. Keep up the great work!

Tracy - your daughter's story is just so precious. It can be difficult to follow a new way of eating for adults who make a conscious effort to stick to a plan so to hear that an 11 year old is being successful just gives me a warm feeling inside. Tell her how proud we all of her!

I won't weigh in until Sunday morning but I am feeling good this week and hope to break the 240's. I haven't weighed in the 240's in years and years. I also have a little wooohoo. I have a pair of size 22 jeans that are slim cut (actually a size 20). I have never been able to get those darn things above my thighs. Now not only can I get them on I can button and zip them. I can't wear them out in public (I might get arrested for indecent exposure) but I am so proud that I can actually get them on and zip them up.

I hope everyone has a great Friday!

[Disney's Deluxe Princess]

Hi everyone!:wave: I just bought the book yesterday and plan to start sometime this week. I have a few questions about beverages during phase 1.

Is diet soda ok? I drink lots of water, but I think I will need a diet soda at least once a day. I can go caffine free if I need to, but would rather not.:D
The same goes for coffee. I only drink a couple of cups per week, but should I go without caffine? I haven't found much info about caffine yet in the book. Would it harm my results?

Thanks in advanced! I can't wait to get started on SBD. I first need to go grocery shopping for all that healthy food.
:D

[sm4987]

I drink diet soda all the time. Diet Pepsi is my favorite followed closely by Diet Dr. Pepper. I don't drink coffee, but believe it is o.k. Just watch what you sweeten it with and the type of cream/milk. Good luck and check back in here often!

[ZerasPride]

HI SBDers!

I wanted to check in with my loss for the week. It's 1/2 pound bringing my total to 32 pounds. Not earth shattering by any means but as I posted on my journal, I am thrilled that I can fit into clothes in smaller sizes. I was wearing a pair of size 26 jeans when I started SBD on December 1, 2003. A girlfiriend of mine gave me a bunch of clothes today and I am happy to report that I can wear designer jeans in a size 20! I am also happy that the size 18 low rider jeans she gave me fit perfectly! I was kind of bummed out at the 1/2 pound loss but I must have lost inches this week (I am bad about measuring myself) because I can't believe I wore those size 18 jeans! I also was able to wear my size 14/16 jogging pants to a party Saturday night and got lots of compliments.

I just love SBD! Even if the scale doesn't seem to cooperate the way we want, something internal must be going on for me to be able to fit into these clothes.

Btw, I was able to stay on program at the party by: 1) making up my mind ahead of time to stay on program and 2) by being prepared with foods I know I could eat and that were tasty. I made my buffalo chicken tenders and cole slaw. I even brought my own lc cheesecake with me to eat while everyone munched on their sweets for dessert.

One final word about the party - even with a spread of all kinds of food (mac and cheese, fried chicken, greens, potato salad, sub sandwiches, chips and dip, etc) know what went first? My goodies! I was so surprised. I had ladies asking me for the recipes and in utter disbelief that they were eating foods that had not been made with refined or processed sugar or flour.

Have a nice evening all!

[tlgoblue]

Just checking in. "Official" weigh in was 144. Pretty slow going. Still, it's the quickest loss I've had in a while, without exercising like a fiend and starving myself. I think I'm going to start exercising like a fiend though:p I really need some cardio work, as I can see that I am losing some tone.

Lisa, nice job on the party! Anytime you show a loss after a party is like eating cake! (almost)

Welcome DDP! I personally have not had any problem consuming caffine. The book says you may want to see how it affects you, as it can cause carb cravings. If not, then it is ok for a bit of daily caffiene. Good luck!

Keep the Faith!
Tracy

[JCJRSmith]

I guess I am one of the lucky ones who isn't affected by caffiene causing cravings. Still, I have cut WAY down on my caffiene consumption. It used to be that I could go through a 2 liter bottle of Mountain Dew every day. My company has free fountain sodas for staff and students, and we have Mountain Dew there too. I thought I was in Mountain Dew heaven when I took this job. Now, I only drink diet sodas, and then usually with lunch only. I typically find myself reaching for a bottle of water first.

So what happened this weekend? Well last night, The Barenaked Ladies were in Hershey, and my 11 year old son is a big fan (as am I). We bought him tickets to the show for Christmas, and the boy and I went. What a show. Those guys are real showmen, and you can tell that they are having a barrel of laughs doing concerts. My only complaint was the lack of snacks that are South Beach friendly available at the venue. My son and I ended up having some popcorn. I was hoping the carbs wouldn't wind me up, and luckily they didn't. The good news is that I was down to 226 pounds this morning - only two pounds from my 30-pound clippie. :D

If you get a chance to see BNL - go to the show. You won't regret it.

In other news, yesterday I started to put our new Weider Crossbow Platinum gym together. I am really looking forward to putting this thing through its paces, as is my wife (even my son wants to try it out). More details later.

[sm4987]

Well good morning all. I stepped on the scale and I have lost a total of 14 pounds since starting. I too feel like I need to go back to working out. I am losing weight, but I have always had lots of muscle, and feel like I'm losing it. So today (if I feel better, been fighting a serious cold all weekend) I am gong to do some step aerobics and some tae-bo. Plus I am going to do some weight training. Encourage me to work out all!!! Have a good day.

[Dodie]

Just checking in. After two weeks in Phase One, I've lost 9 pounds. I was hoping for more, since my friend lost 15, but I understand that the official "line" is 8-12 pounds during the first two weeks.

I have been very good. No cheating. It was hard at first, but I'm amazed at how easy it's gotten. In fact, my Girl Scout Cookie order came in yesterday (that I made before starting SB) and those Thin Mints sat at my desk all day. I wasn't even (very) tempted! This is very exciting.

I'm going to slowly move into Phase Two, but not by much. I'd still like to have another week of fairly good weight loss. I think I'll be adding in one of the new "treats" per day (you know - strawberries, yogurt, bran cereal, etc.) No more than that for awhile.

[JCJRSmith]

For those South Beach dieters who are weight training, here is a pretty good Daily Dish:

8 Guidelines for Effective Weight Training
You don't have to be a bodybuilder to experience the benefits of weight training. By lifting weights for a mere 10 minutes a day, two to three days a week, you can increase your metabolism, improve your posture, gain strength, prevent osteoporosis, and relieve stress. Plus, muscle continues to burn calories long after you've left the gym.

Below are eight tips to help you achieve the most from your weight training session:

1. Every muscle has an opposing muscle—make sure you work both to insure a balanced tone.

2. Try not to lock your joints or overextend the muscles. If using free weights, remember to protect your back by bending your knees.

3. Challenge your muscles by trying different weight training exercises from time to time.

4. Adopt a slow and steady pace—it's not a race.

5. If you don't feel it, you're not working hard enough. Try lifting heavier weights or performing more repetitions.

6. Both quantity and quality matter. Do at least 8 to 15 repetitions of each move.

7. Before you try any gym equipment, ask someone to show you how to use it. Most gym-related injuries stem from improper equipment use.

8. A little is better than nothing. Do what you can at first, and then work up to more.

[sueg]

I think weight training is the best! I started very simply- using a book called something like -"Strong women live longer". It was premised on the idea that even elderly, nursing home residents derived great benefits from light weight lifting. My godmother died suddenly after falling & breaking her hip (or she fell because her hip broke) and I wanted to urge my mother to try strengthening her bones. I also resisted hormone replacement & was concerned about bone strength & looked to weight bearing exercise as an alternative. I started doing the nine basic moves in the book, using 1, 2 or three lb. weights & one ankle cuff. That was over two years ago and I'm now using 5, 7 & 10 lb. weight for FIRM tapes. It was hard at first, but its one of the best things that I've done for myself (aside from marrying DH & having DSs!) Now my biggest dilemma is how to pack my forty-four lbs. of weights & my fanny lifter/step for my March vacation at WDW.

[famfab5]

Dodie,

Congratulations on your loss during phase 1! That is tremendous...really it is! I know how you feel about wanting to lose. My friend lost lots and lots in her first three weeks so I just naturally assumed I would too. My loss has been slower but it is still significant but I had to get over the "hey, why didn't I lose what she did?" I had to take a step back and say "I worked really hard and wow, I've lost weight which really is a terrific accomplishment!"

Please keep us posted on how you are doing into phase 2. I have five more days of phase 1, starting to get nervous about adding things. I was also thinking about staying on phase 1 longer. I AM looking forward to some fruit though and maybe some of that light and fit yogurt people recommend.

Your doing wonderfully, Dodie!

E.:sunny:

[JCJRSmith]

Remember folks - it isn't just the weight; it is the inches as well. If you are losing inches and maintaining weight, you are building lean muscle mass - that is a good thing.

[ZerasPride]

Good morning fellow SBDers!

Dodie - welcome to Phase 2! Congratulations on your lose during Phase 1. Please keep us informed of how you are doing.

E - DH and I were a bit apprehensive about starting Phase 2 when the time came. We did SBD 1.5 as I liked to call it. We added good carbs slowly. I think it was almost 2 months before we allowed ourselves to have rice and I still have not had some of the things that you are allowed on Phase 2 yet.

I love working out with my weights as you use the FIRM videos. I use the 3 and 5 pound weights and plan to add the 8 pound weights at the beginning of March.

[JulieK]

Hey everybody! Just thought I would check in.
Well I made it through phase 1. I lost 8 lbs. I was a bit disappointed because I had hoped to lose at least 10, but I guess I can't be too upset over a 2 lb. difference. I'm pretty proud of my 8 pound loss. I lost quited a few inches as well; about 4 or 5 from my waist alone. I was pretty happy about that.

Going to phase 2 is kind of scary. I'm afraid I'll gain some back. But I'm adding the new carbs real slow. I'm hoping I'll still lose 1-2 pounds a week. Is that about the average on phase 2?

I'm finding SB to be very simple and I never really feel deprived. I still would like to eat some of my old faves but it's not like I'm craving them, I just miss the thought of them. Does that make sense? I have been trying new foods and have found a couple of tasty recipes. I had an eggplant lasagna one night that was to die for. This diet is definately making me expand my horizons.
Anyway, how is everyone else doing on the Beach?

[ZerasPride]

Julie - congratulations on the 8 pound loss that is really wonderful! I know it can be a bit disappointing when you don't reach your goal but you're not that far from the 10 pounds. You'll get there and soon I bet.

I found going to Phase 2 was kind of scary too. It was so safe at Phase 1. But I am loving the foods we have slowly added back. I try to take some of our old dishes and make them SBD friendly and for the most part I am successful. Tonight we're having crustless pizza and my family loves it! I can smell the onions, peppers and other gooey ingriedents baking in the oven and I think "this is a diet"! This program is just wonderful.

I found that I lost 1-2 pounds and sometimes 3 when I had a whoosh after TOM on Phase 2 but the past couple of weeks now I have slowed to 1/2 pound up to 1.5 pounds. It's a bit disappointing but I can wear clothes that are 2 sizes smaller than what I was wearing before so no complaints here. Plus my wedding ring is so lose on my hand that I just know any day now it will slip off my finger so I plan on having it resized or will wear it on another finger.

I get compliments daily from coworkers and family about my loss and that helps spur me on despite how slow the scale is moving now. It's going in the right direction (down) and that's all I really care about!

I wish you much success as you embark on Phase 2!

[decaff38]

In the South Beach book i found a recipe for vegetable quiches. i don't care for spinach so I omitted it and added more red peppers . Didn't have egg substitute so used real eggs and fat free 1/2 and 1/2. Makes 12 mini quiche. Can freeze and take to work and micro. Love them and they keep me eating breakfast regularily.

I lost 18 pounds last June and loved it. Fell off but am back on 3 days! I will make it this time. Drink my water and get moving a bit.

Good luck to you beginners!!::yes::

[sm4987]

decaff38 I love to hear from those of whom the diet worked. It keeps me motivated!!

[castlegazer]

Hi everyone -

I love the line: can I pull up a chair on your beach? I need to lose 30 pounds. Can you all help me. I have done Atkins and lost and of course gained more back during a cruise than I started with. In an initial read through I think that SBD is going to take a lot more work to do than Atkins but it seems much more sensible.

After first declaring I needed to take the WISH challenge and stating that I just needed more exercise, I did join a gym and have been working out regularly and doing Yoga at home - but then my copy of the SBD showed up during a cleaning routine (I had never read it after buying it) and I got to thinking that I actually had more to loose than I could do without changing the way I was eating. I have played competitive sports for so long that I forget that when I am not doing it I can't eat like a cow and drink beer several times a week.

I am on day one! Yikes! Hopefully, this fast-paced working Mommy can get the hang of it. I will check in tomorrow and let you all know how I did on Day one. I am looking towards the weekend when I can sit down and make some of the recipes like the quiches and the Ricotta Creams. My biggest problem is that I work an hour away from home thus making dinners hard to do elaborate recipes for and I tend to grab and run for breakfast. I made eggs this morning and have had my cheese stick snack and now I am headed to the gym.

[JulieK]

Lisa- Thanks so much for the support. I'm trying not to let the scale dictate my progress. It's difficult, but I'm trying. My clothes are starting to fit better and my husband says he can tell I'm smaller. Plus, I'm feeling better than I have in a long time. Some good changes are being made, so who needs scales?!!:snooty:
The crustless pizza sounds good. I think we're going to give it a try on my husband's day off. Is it the deep dish one with the cheesy crust? Today I will be having my first apple! Yeah!:teeth:
BTW, I've been reading your journal. You are doing amazing!! Very inspirational!!



decaff38- Those veggie cups are pretty handy. I used half the spinach it called for and it still was a little too much spinach for me. But, my husband said that it was the only way I could ever get him to eat spinach. He really liked them.


castlegazer- Welcome to the Beach!! I started on SB at the beginning of February. I really like it so far. I think it is a really healthy diet that isn't hard to follow. The first phase is the hardest, but you can do it. Basically, getting over your initial cravings is what is so hard. Especially if you're a bad carb addict like me. But I never feel deprived on this diet, even on phase one. It's just learning a new way of eating.
It sounds like you're off to a good start exercising. What kind of competitive sports do you play?
Hope you have lots of success on your weight loss goals!!

[castlegazer]

Thank you very much JulieK - I play soccer. I am not going to play again in the spring (we're thinking of adding another wee one to the family;) ) so I needed to find something else to do.

Today the diet seems tough - but hopefully after hitting the grocery store it will be easier to handle. Word of caution to anyone thinking about it - go grocery shopping immediately! I have a lot of BAD foods in my house.

[ZerasPride]

Hi fellow Beachgoers!

I think I mentioned that I was going to cut out the no sugar added ice cream for dessert (it's evil) and the toast with fruit spread at breakfast (more evil) and see if I could get my weight loss to speed up just a little bit. I am happy to announce after losing 1/2 pound or 1 pound for the past few weeks that I have lost 2 pounds since Sunday! I am very happy. I have broke the 240's for the first time years and I am 1 pound away from my 35 pound clippie. Yea me!!!

Julie - I am glad I could give you some encouragement. This board is just wonderful isn't it? I try to go more by how my clothes fit than anything else. Okay, who am I kidding, I do like to see the numbers inch down on the scale too but I loved fitting into the size 18 low rider jeans the other day and considering I was wearing a size 22/24 and even a size 26 just 11 weeks ago, I have nothing to complain about. The crustless pizza I make has cooked lean ground beef and italian sausage as the base on the bottom of a 13X9 pan with the other ingredients on top. It's wonderful! Thanks for stopping by my journal. It is a labor of love for sure but I am so glad I started it.

Castlegazer - welcome to the Beach! We always have room for one more. I don't follow any of the fancy recipes in the book. I either get my recipe ideas from lowcarbfriends or take recipes from my pre-SBD days and make them SBD friendly. I don't have time to cook elaborate meals and our George Foreman grill has been my best friend since I started. You can cook up some chicken breasts or pork chops in less than 10 minutes, cook some veggies or throw together a salad and be eating dinner less than 30 minutes after you hit the door. I think once you get used to the program, it will be second nature for you. Welcome again!

decaff38 - it's nice to have a vet among us! It sounds like you are off to a good start. DH and I ate the veggie quiche when we were on Phase 1 and I added bacon to the recipe. They were delicious!

[JulieK]

Castlegazer- All I can say is: phew! soccer is exhausting just watching it. I'm sure you will find something else you enjoy. That's exciting about maybe adding to your family. One of the many reasons I began SB was because we've wanted to have a baby and losing weight might help things out a bit. Who knows maybe in the near future you and I will be gaining weight for a good reason!
;)

[JCJRSmith]

Lisa,

Have you tried grilling some vegatables on the George Foreman grill yet? When we do hamburgers, since my wife and I eat ours without the bun, I will slice up some red, yellow, orange and green peppers and some onions and throw them on the GF grill for a few minutes. I spray the grill with PAM before hand. When the veggies are cooked I put them in a covered bowl to keep warm while I cook the burgers. Top the cooked burger with some LF cheese, put the veggies on it, add some mustard and LC catsup - heaven.

[sueg]

DH & I consider the SB oven roasted vegetable to be a kitchen staple. We have them at least one per week. We use leftover roasted veggies in our AM eggs - tastes great & gets another serving of vegetables in.
I am not a slave to the combo of veggies mentioned in the SB book. I rarely add aspargus, because we prefer to eat them separately. I go with what looks best in the market, but its almost always zucchini, onions & slivered garlic. I frequently add celery and especially enjoy chopping the celery leaves into the mix. Sometimes, I add a few grape tomatoes, which creates a yummy sauce. I make large batches and try to have my chopping done the night before or earlier in the day. That way, I come in the door from work, add salt, pepper & olive oil to the pre-cut veggies. They start roasting while I change my clothes &/or work on the balance of dinner i.e. chicken cutlets.
I think I'll make a big batch this weekend because my local Acme is featuring a veggie that looks like a zucchini, but is shaped like a softball, can't remember its name, but I'm always looking for good variations on roasted veggies. Hey, you know how sucessful TV shows have "spin-offs" for a character. Maybe, I'll do a roasted veggie spin-off from this sucessful SB thread!

[Dodie]

Could someone explain the "whoosh" theory? I read the book, but don't recall this. (I'm hoping it's true, since I don't feel much thinner this week, LOL.)

I have tentatively entered Phase Two, but not full force, after losing 9 pounds during the first 2 weeks of Phase One.

For those of you who are craving something "sweet" for breakfast and aren't really egg fans (or are SICK of eggs, like I am), last night I put something together so it would be ready for this morning and it was YUMMY.

I did the ricotta cheese thing with the Splenda and vanilla and spread it in the bottom of a larger cereal bowl. I then very thinly sliced 4 large strawberries and place them on top of the cheese. Finally, I sprinkled just a little Splenda on top of the berries, covered it all with plastic wrap and put it in the fridge.

This morning, the flavors had kind of mingled and it was REALLY sweet. I swear it tasted like strawberry cheesecake!! Very good and satisfying.

[WeirdEyes]

Mmmm! Dodie that recipe sounds wonderful. I just purchased a HUGE thing of strawberries from Sam's and guess what I'm going to make? Thanks!!

[famfab5]

Dodie,

OMG! That sounds soooo good! I bet if you made the lemon ricotta cream with the strawberries on top it would be phenomenal too! I've decided your recipe is what I'll have Monday morning as my welcome to phase 2 breakfast!

Oh and I want to know all about the whoosh theory as well. Maybe this is what I'm waiting for??!!

Have a great day,

E.:sunny:

[sueg]

DH & I have not bonded with the ricotta desserts. When we think of ricotta, we think lasagna or cannoli, not good SB thoughts.

[JulieK]

anything different with my signature?
That's right I just got my 10 lb. clippie today!! Yay!!
:Pinkbounc :Pinkbounc

[JCJRSmith]

Way to go, Julie. :D :D

[sm4987]

YEAH!!!!!:bounce: :Pinkbounc

[JulieK]

Thank you, thank you!! I actually got to 10 lbs. yesterday, but waited until today to get my clippie just to make sure.
I'm really enjoying this new way of eating. I've been trying new things and can't believe I actually like them. Like a simple apple with natural peanut butter on it, wonderful. Or turkey with low-fat cheese, mustard and dill relish rolled-up. I didn't even miss the bread it was so good. And then this morning I had my first mock danish. I was afraid to try this, but was pleasantly surprised by how tasty is was.
I'm actually starting to think that I might be able to do this for life. Every other time I've dieted I never thought that; I was always ready to get back to my old eating habits. I just hope I can continue to think this way.
What about everyone else? How are you all doing on the Beach?

[sueg]

Julie K.
Congratulations on dropping 10 lbs. SB definitely opens your eyes to a new way of eating (WOE) rather than "dieting". I agree with you about the apple/pb snack. Who ever thought they could get excited about a Granny Smith apple, cut into wedges & spread with natural peanut butter. But I'm salivating as I write this. Alas, no apples in the house, so I'll have to "settle" for a sugar-free fudgicle. SGG

[decaff38]

I'm stuck at 4#s so far but have faith it will begin again. My body is a little confused. Discovered low carb Ice Cream bars( Blue Bunny, Skinny Cow) I use it as a little reward if I hang in there all day. I sleep better and don't have heartburn like I used to. I haven't gotten my exercise started yet. We're finishing the basement of our new house and I takes a lot of energy , so I think I'm okay after carrying 20 sheets of sheetrock and screwing it down with a screw gun. Painiting today! Love to paint! Carpet next. I'm going to try to get in a 30 min. early morning walk a few times this week. I live where it gets -35 below in January and today it's 36 above. Heat wave!! Love this country though! Snow is absolutely beautiful!! When Spring gets here , we will be landscarpeing and gardening. THink that will burn a few calories. Hope everyone has a great week and drops at least 1#and 1 inch.

[ZerasPride]

Hi everyone!

Just checking in before the weekend is over. I mentioned earlier in the week that I cheated and weighed myself on Thursday instead of waiting for today. I am happy that the 2 pounds is still gone so it's official now (lol). I am 1 pound away from my 35 pound clippie and that's exciting. TOM is on the way and I've started working out with heavier weights so having this 2 pound loss this week is just great for me.

Julie - congratulations on the 10 pound loss! That clippie looks beautiful on you. Keep up the great work! I never thought about trying the apple with the natural peanut butter. I may have a new favorite snack here. Could you post the recipe for the mock danish, that sounds delicious!

decaff38 - you have a great attitude. I know a lose is headed yoru way.

Jerry - thanks for the suggestion about putting our veggies on the Foreman grill. I've never thought about it before. We'll have to give it a try.

I hope everyone has a good cheat free week!

[castlegazer]

Good morning everyone! Congrats Julie!

I have been doing vegetables on the Forman for years now - What I like to do is to soak the veggies (broccoli rab - the long thin things - are my favorite) in balsamic vinegar and garlic.

I want to confess that I had a terrible weekend - in fact I blew it out and completely abandonded my effort at starting the SBD. I meant to do it BUT......

I brought my book with me everywhere I went and finished the reading of it I still needed to do - I have two days under my belt and a few pounds managed to slip off (which may be due to working out but...) - and now I am more comfortable with the diet and what I need to do. I was getting hung up on having to make exactly what they listed. I now get the concept better and am doing great on my new first day (hopefully I don't keep coming back here every Monday and declare it is my new first day ;) ) I love turkey roll-ups and I happen to give my son mozzerella string chees all the time so I have it handy. My crockpot is already going with roasted chicken breast for tonight. And last but not least - even though I was intentionally blowing the diet I found myself doing it nonetheless. I had no interest in any morning bread stuff and lunch at my sister's of Meatball sandwhiches were much more appealing to me as just meatballs with sauce.

I CAN DO THIS!

[sm4987]

castlegazer- It's o.k. to have a bad time. Just get back on the wagon and resolve to do better!

[Dodie]

I didn't get an answer (two pages ago), so I'll try again....

Can someone explain the whoosh theory to me? I read the book but don't recall this.

I'm hoping that there's something to it because I seem to be "stuck" on 10 pounds. I barely began eating Phase 2 foods this past week and haven't had a single white starch, cookie, piece of bread, cracker, anything for over three weeks. No cheating. Why no budging?

[sm4987]

I wish I knew. Someone explain the whoosh theory to me too.

[sueg]

I'll give "whoosh" a try, based on my recollection from these Bds. The concept is definitely not in SB book. I believe people noticed that, at times, when they followed the diet, they had no weight loss. But then suddenly, they would have a substantial weight loss, almost making up for the earlier lack of loss. I think it was unofficially attributed to the body making certain adjustment to different eating patterns. I know from my own experience that I lost weight at about 1-2 lbs. per wk., so I can't offer personal "whoosh" experience. Someone feel free to correct my "whoosh" explanation if I'm completely off base.

[JulieK]

Castlegazer- Don't get down on yourself about giving in to temptation. It's okay. It happens to us all at times. Just remember that it's in the past and keep with the plan today. You can do it!::yes::

Lisa- Basically the mock danish tastes like the cheese from a cheese danish. It's pretty sweet, so it's not something I would want every day; but it's a nice treat every once in a while for breakfast. Anyway, here it is:

2 or 3 oz. light cream cheese, softened
1 egg
1 tbs. splenda
1 tsp. lemon juice
1/2 tsp. vanilla extract

Mix cheese and egg thoroughly. Add remaining ingredients and mix well. Microwave on high for 2 minutes.

[famfab5]

Dodie,

I have only lost 6 lbs so far during the first two weeks of SBD. I was fairly sad about this at first, I mean hey why aren't I losing like some people that have done this. I think there are alot of factors at play. I think the more you have to lose the faster you see the lbs come off. (at least at first) also this isn't a lose it fast kind of diet it is a way of eating so as your body adjusts you will lose it. (the whoosh theory you've heard about) You also have to look at other things too. How are your clothes fitting, better I bet. Has anyone commented on how you look? Your skin, hair, energy level, etc. Although, I've only lost 6 so far. I notice a big difference in all of those things. Have you lost your sweet tooth? I have and it is a wonder to me. (I thought I would crave sweets forever!) So, I look at it as little or really not so little victories. The weight WILL come off, just stick with it. I know I am although I really, really would like to see that scale move...LOL

Keep up the good work and "onward and downward"

Elizabeth:sunny:

[JCJRSmith]

I have found that having some success with South Beach has changed my outlook on a lot of things. I no longer dread working out - I enjoy it. I am starting to see some muscle tone again, and I have greater strength in my muscles as well. What used to be a difficult test of willpower now has become second nature - for example, drinking water instead of soda, or bypassing the candy basket in my classroom (although I did celebrate the 30 poung clippie and allowed myself some small Reese's Peanut Butter Cups). I guess what it comes down to is making a lifestyle change and accepting that change.

So, what's next? :D

[lmj]

Well here goes. This is my first post over here on this board. I think I am finally ready to get rid of this weight for good. My name is Lisa and I am addicted to Coke, sweets, and bread. I have slowly put on about 40 lbs over the last 6 yrs and finally have to stop and do something about it. I read the SBD book from cover to cover yesterday and went to the grocery store last nigt so I am ready to go today. I am proud of myself, I went for a 30 minute walk this AM and have been right on track so far with my eating. I really hope this works. It would be so wonderful to not always be so selfconscious about what I am wearing or how I am sitting. I read through this whole thread and I think it is wonderful how well you have all done and the support you have given each other. I would love to be a part of this. Thanks for the inspiration. Lisa

[JCJRSmith]

Welcome aboard, Lisa (wow - we have a LOT of Lisa's around here :D ). Congrats on your decision to join us on the Beach. This is a great place for encouragement and support. ::yes::

Before you know it, you will be adding WISH clippies to your signature. ::yes::

Welcome again,

[bostonlass]

Can I join too? I've actually been doing South Beach for about a month now and have lost 4 pounds. Before that I was on Atkins for a month so in total I am down 8.4 pounds. (but who's counting :p )

I love SB so much more because of the variety and also because I was really feeling weak and tired all of the time on Atkins.

Anyway....as soon as I figure out how to put a thingy on my signature I'll do it.

I'm going on the Disney Wonder in less than two months and am hoping to lose 10 pounds by then so I can be in a size 16 instead of a 16W. My biggest problem is exercising...or finding the time to exercise since I'm a single mom with two girls who works fulltime.

Well enough out of me!:wave:

[JulieK]

Lisa- Welcome, I'm so glad you've decided to join us. You will find lots of support here. I'm also a sweets and bread lover. I have to say that I don't really miss either one on this diet very much. I've found that the food is really satisfying. Hope you have lots of success on the Beach!:wave:

Bostonlass- Welcome to you too!!:wave2: It sounds as though you are already on your way to that size 16 for your trip. I'm sure you will be successful. SB really does have a good variety of foods to enjoy and it's a very simple diet to follow. Please make sure to keep us informed about your progress.

[ZerasPride]

Hi to Lisa and Bostonlass!

We sure do have a lot of Lisa's around here and I'm one of them :).

It's nice to have you both aboard. This is a great place for encouragement and inspiration. Come back and post often.

Lisa - once you get the hang of the program, it will become second nature and it truly can and does become a way of life.

Bostonlass - you'll be in that size 16 in no time. Have fun on your cruise.

Have any of you guys joined the April 1st challenge? This is my first official challenge and I hope it helps me stay on track to lose 10 pounds by April 1. It would be fun to have some SBDers on board. I apologize if you have already signed up and I missed your name.

[castlegazer]

Guys - I have a question on my third day. I did Atkins for a year prior to my wedding four years ago so I am familiar with doing that diet. When I get hectic, I seem to lean more to an Atkins like diet than I SBD during this first two week period. Is this bad? What is the difference - I know the difference after the first two weeks? Am I doing this wrong?

For example, today I did not have time to make breakfast at home so when I got to work I had an egg and two strips of bacon (they don't have canadian bacon at the caf). I then did low fat string cheese for snack and now for lunch I have baked chicken and a salad. I have for afternoon snack some celery and some pistachios (I love that these are allowed). This seems to be plan, but it also seems to be a lot like Atkins.

[ZerasPride]

What you are planning sounds good to me. I don't know how similar Atkins induction is to SBD Phase 1 because I've never done Atkins but what you are doing sounds like it's on plan. Personally, I don't like turkey bacon and don't really care for canadian bacon either so I don't eat them. I always eat regular bacon.

My take on Phase 1 is that it's pretty much lean meats and veggies with an allowance for nuts, eggs and low fat cheese. The real differences will come once you get to Phase 2 and you can add the whole grains back to your diet.

You're doing good - keep it up!!!! :)

[Luv2Dream]

Hello everyone!

My name is Lynn and I started SBD on 1/31/04. I've lost 14 pounds so far. I would like to lose 86 pounds. I did the yo-yo dieting thing for most of my adult life. Unfortunately, when it all came back, it came back double. Then I had a baby and never lost that weight. I also had a rare adrenal tumor which wasn't discovered until I was 35 and once they took that out, I really don't have any metabolism left. So, not that I'm looking for excuses, because I'm not. I'm the only one opening my mouth and inserting the food. However, it's been a difficult and frustrating road to try to lose this weight. I've got to get back on my treadmill because that will jump start my metabolism as well. I'm so glad to have found you and I hope you can offer lots of advice and encouragement.

[sm4987]

Luv2Dream- welcome. You definately have a suppot group here. I never lost my baby weight either, and that was 4 years ago. Then I had surgery on my stomach because I had a hernia (resulting from the last pregnancy). I also decided that something had to change. I've lost 15 pounds since the start, and am very happy. Good luck with your journey and come back here whenever you need a lift, or just a sounding board.

[lmj]

Well I made it through last night and all morning today without cheating but I have to say I really don't feel very good. I feel kind of weak and a little shaky this afternoon. I have eaten what I am supposed to (Western omelette for breakfast, peanuts for snack, and a spinach salad with turkey for lunch). This is a really big change for me as I was eating a ton of carbs and drinking lots of Coke. Is this feeling the result of the carbohydrate withdrawal? Did anyone else feel this way? Will it stop?

[JCJRSmith]

Originally posted by lmj
Well I made it through last night and all morning today without cheating but I have to say I really don't feel very good. I feel kind of weak and a little shaky this afternoon. I have eaten what I am supposed to (Western omelette for breakfast, peanuts for snack, and a spinach salad with turkey for lunch). This is a really big change for me as I was eating a ton of carbs and drinking lots of Coke. Is this feeling the result of the carbohydrate withdrawal? Did anyone else feel this way? Will it stop?

Yep - you are going through withdrawl. I got through it with lots of water and diet Pepsi - the caffiene helped (so did a couple of Advil). It will pass, usually after only 1 or 2 days. After that, you will be amazed that you no longer have carb cravings. You are re-training your body and adjusting your body chemistry. Keep going - there is light at the end of this particular tunnel.

[JCJRSmith]

From today's Daily Dish:

Ever wonder why you can't find sugar-free yogurt at the grocery store? That's because it doesn't exist. Yogurt contains a natural, low-glycemic sugar called lactose. But if yogurt contains sugar, when is it OK to eat yogurt on The South Beach Diet™?

Thanks to recent research pertaining to calcium's role in weight loss, Dr. Agatston has updated the diet to include yogurt in every phase. Not all yogurts are created equal, so follow these Phase-by-Phase guidelines for yogurt consumption:

During Phase 1, limit yourself to fat-free plain yogurt. Avoid any sweetened yogurts, even those with artificial sweeteners, but feel free to flavor your yogurt as you would a ricotta crème.

During Phases 2 and 3, you may also introduce artificially sweetened, nonfat flavored yogurt. To identify yogurt that's been artificially sweetened, look for the words "light" or "lite" on the label. Limit to 4 ounces daily.

[sm4987]

Thanks for the update. I was on there this morning and didn't see any new updates.

[lmj]

Thank you for the encouragement. I really did not feel well yesterday in fact it got so bad that I thought I was going to faint. I did break down since I was at work and had about 10 M&M's but I felt so guilty that I don't think I will do that again. In spite of falling off of the wagon I weighed in this AM and have lost 4 lbs. since I started on Monday. I was pretty happy with that even if it is only water weight. I'll take it in any form I can get it.

[sm4987]

Well hang in there. I know the feeling. Sometimes I look at the foods I used to eat and want to cram them in my mouth. I think it's more mental than anything else. Just try and remember the great benefit that you are doing for your body, and everything will be o.k. Don't beat yourself up over a slipup. It happens to al of us one time or another.

[sm4987]

Hello everyone. It's been a slow week for us this week on the SBD thread. How's everyone doing I just know that I refuse to step on that scale for another week and a half. TOM will mess with my mental picture of how I'm doing. Well that being said, I have been doing extremely great on my new way of life. I just need to exercise more. Ever get ready to exercise and them something come up :rolleyes:

[ZerasPride]

I weigh myself tomorrow and will report in. I attended a function today and several people pulled me aside and commented on me and DH's weight loss. It was very flattering. One friend even called me tonight to get some lc recipes, she made one and called me twice to tell me how much she and her family loved it! I gave her the buffalo chicken tenders and cole slaw (made with splenda) recipe.

This way of life is so awesome in so many ways! We just love it. Hopefully I will be changing my clippie tomorrow. I hope everyone else on the Beach is doing well. Take care!

[decaff38]

This clippee seems to have taken a long time to get. But doesn't it look fancy! I'm doing south beach and loving it. Down 6 pds. today! Took 12 days and i was so good. I'm so glad it finally moved. I did measure and lost 4.5 inches during that time and my pants aren't cutting off circulation now , so alls good! I know it's tough! The toughest is the first week. Just want to go back to those old ways for a taste but once you get through that is smoothes out. Need to get moving. Keep working on the construction project so I'm burning something but need to get organized with the exercise. Hey, snowshoeing burns 1000 cal per hour. Great for Nanok's of the North. Expecting a snowstorm tonight and tommorow. One of the last of the season. It's 30 out so that's good. Just thought I'd check in. Been kind of busy and wanted to post when I got my 5# clippee for sure! Thanks for the ears.
2-28-04
Bkft-1 egg/ 3 sausage links
Lunch- coleslaw, string cheese, turkey slices
Supper - 3 chicken wings, coleslaw, sugarfee jello, cheese slices

Water(lots)

[sm4987]

congrats on the weight loss. It is important, but thank goodness for losing inches as well. I think I need to add one of those cheat free clippies to my signature. I haven't cheated in 30 days!!!

[ZerasPride]

I'm happy to report a 3.5 pound loss for the week! That brings my total to 37.5 pounds. Yea me!!! I just snagged my 35 pound clippie!!!!!

decaff38 - your clippie looks good on you! Keep up the great work!

sm4987 - you need to go get your cheat free clippie. That's just as big an accomplishment as the weight loss. I can't believe this marks 90 cheat free days for me. It's so nice to be able to keep track of our progress.

I hope everyone else on the Beach is doing well. Take care guys!!! :)

[Dodie]

Stuck on 10 pounds for the past two weeks. No loss (but no gain). It doesn't make any sense. I haven't lost a THING in two weeks and I've been VERY good. BUT, things are fitting differently and I do feel really good. More energy, etc.

I need to lose 20 pounds! I lost 9 during the first two weeks (Phase One). I haven't really jumped full force into Phase Two. Only eating one or two of the "new" foods each day.

Help? Suggestions? Reassurance that I'm not doing this for nothing?

[sm4987]

I know the feeling. I'm on week 5 and I don't seem to be losing much of anything anymore eiter. I will be better able to judge after TOM. Hang in there. Clothes fitting differently means you're losing inches.

[decaff38]

When I was stuck the last time I read more about SB and I discovered I wasn't drinking enough water so I upped that and also not enugh calcium. I began taken calcium tablets daily and the wight began to move down again. My next step is to add some formal exercise. Good luck! Love the Beach!
Try the pancakes from thr book. really good.

[JulieK]

:bounce: :bounce: :Pinkbounc :bounce:
Congrats decaff38 and Lisa on the new clippies!!

[TinkOhio]

I just read through this thread and was hoping that I may join you all for some support.

My name is Karin, and I statred the SB 8 days ago. I'm a complete sugar addict and thought that this program might be just what the doctor ordered! Day one was a breeeze, but the sugar withdrawl hit on the night of day #2. After toughing that night out, my life-long sugar cravings have all but vanished! It has been pretty easy staying on track and I havn't cheated at all.

I don't know how much I've lost because I don't weigh myself. My SIL keeps on telling me to get a base weight to chart my progress, but I don't want to get caught up in a numbers game. My goal is to go down 2 sizes and to establish a healthy eating habit. I already exercise 5+ times a week, so I'm in decent shape. After hitting 40, my metabolism really slowed down and I just got bigger. Now I want to get back to my smaller self again!

Can anyone help me with a few questions? First of all, I've been using Equal as a sweetenter. Should I switch to Splenda?

Secondly, is it better to drink ice-water than the water from my tap? (It's prettty cold already--I'm in Ohio and tap water at this time of the year is cold!)

Next, because of the success that I'm having, I afraid of moving to the 2nd phase of the diet. I know that this has been talked about before, but I'm still afraid!

Lastly, our big trip to WDW is coming up soon, and I'm afraid of blowing it down there. I did find this travel-sized electric griddle that I will be making omlets in each morning before heading to the parks. We also have a cooler that becomes a fridge that we'll keep in the room to keep healthy foods in. My concern is about staying on track in the parks.

Any advice and encouragement is very appreciated!

Also, thanks for all the info. shared on this thread!

Karin:wave:

[sm4987]

Welcome. You can always join us for any type of support you need.

Equal, splenda, I don't think it matters. It's a matter of taste IMHO. I prefer splenda to anything else. It has no after taste and I use it in virtually everything that require sugar.

Tap water from your faucet, is also a matter of choice. I drink mine out of my referigerator because it's filtered. I wouldn't care where it came from, just drink plenty of it. It really helps me stay full and clean out the system.

I stayed on phase 1 for 2 extra weeks because I was also afraid of moving on. I think you will be fine. Everyone says the weight loss slows down in phase 2, but it's at a healthy rate. The way I figure it, you could still have some phase 1 days while your in phase 2. It doesn't have to be higher carbs all the time.

Lastly, eating in WDW from what I understand is easy. You can go to a stand and get a burger then toss the bun. The buffets have so much on them, you can choose what you want to eat. Also remember that if you do have something that maybe yo feel like you shouldn't eat, don't woory about it. I understand that this way of eating allows for the occasional slip up.

Welcome again, and keep coming back:D

[sm4987]

Karen, one more thing. Let me know how you like the Swan, we'll be going to the Dolphin in July.

[JCJRSmith]

Haven't checked in here much recently. I hit another stall, but I think it is due to the fact that I upped my workout. I am lifting Monday, Wednesday and Friday mornings and have started to build up some muscle mass. I can see that my arms have gotten a little bigger, my chest and shoulders are a little broader, and my waist is trimmer. I need to work some cardio into the workout, but I have a bum left knee and it has been quite painful lately. I really need to set up an appointment with a specialist to look at the danged thing, but who has the time? We have a treadmill and a Nordic Track Skiier, and I think I will try the skiier again to see how my knee reacts. I do know that 20-30 minutes on that thing and you sweat buckets. It is quite a workout.

The stall has been a little frustrating, but I made a decision when I started this process that I would not be a slave to the scale. The fact that I gained a pound without changing what I was eating and looking leaner at the same time tells me it is muscle that is showing as a gain. At least, I hope that's what it is :tongue:

Hope everyone has a good day.

[sm4987]

Good for you. I also think I'm in a stall and doing my best to stay away from the scale. Weight lifting really does seem to keep the weight on, but the clothes keep falling off.

[bostonlass]

Hi everyone,

I haven't posted in a while due to a baaad tummy bug and I haven't been able to get back on track since then. Seems the only thing I could stomach after it was gingerale and dry toast so so much for lowcarbing it!!! I think I"ll be able to start fresh tomorrow but today I'm still a little wishy washy.

Good for everyone who's exercising! As soon as I'm up to snuff I'm definitely going for walks at lunch. I think that's about the only way I"ll be able to get my exercise in.

Take care

bostonlass

[ZerasPride]

Karin - Welcome to the SBD thread! Congratulations on being cheat free! I wanted to comment on the water question. I find that ice cold water tends to make me "go" more often than just plain tap water. I'm from Ohio too and I don't feel our tap water is cold enough. We do drink bottled water only because I get a hoot out of spending less for a case of water at BJ's than I did on a quart of my favorite ice cream (pre-SBD of course). I know what you mean about being afraid of Phase 2. I thought it was silly at first, until Phase 1 came to an end and then I felt the same fear the book talked about. I went on a sort of Phase 1.5 for a while. I started added back good carbs real real slow. In fact, I've just added fruit back to my diet this past week and I've been on SBD for 3 months! There's nothing wrong with taking it slow as you ease yourself into Phase 2.

I agree with sm4987 about eating at Disney. My trip is just 3 months away and I am already planning several buffet meals and when we do eat counter service, I will be taking off the bun, order veggies or a salad instead of fries and pretty much eating the way I would eat at home. You can go to www.wdwig.com and click on the dining button and there is a section on how to eat low carb at Disney (I know we're technically not lc but the principles are the same). You'll find some good suggestions there. You have a good attitude in being concerned about your new eating habits on vacation. Good for you! Check back and let us know how you are progressing. :)

Jerry - hey I've been missing your posts! I'm sorry about the plateau. That just stinks. I do some strength training with 3, 5 and 8 pound weights with my work outs and I'm concerned that I am going to be seeing a significant slow down in my weight loss too. As a matter of fact, when I weighed myself this morning, I was up 1 pound. How frustrating!!! I hope you break through your plateau soon! I also hope your wife is still plugging along and doing well. Take care!

Bostonlass - feel better soon. I know you'll be jumping on the exercise bandwagon as soon as you are feeling better. Take care of yourself!

I hope everyone else is having a good afternoon on the Beach!

[WeirdEyes]

BostonLass,
I've had the same stomach bug....very "nauseating" to say the least. I'm finally feeling better today. However, I did lose 2 lbs. because I couldn't eat one whole day and then not much yesterday. I still don't have an appetite today. I hope you are feeling better.

How has everyone else been doing? I now have lost 10 lbs. in two months and have 13-15 to go...whichever gets me comfortably into a size 10. Take care!

[TinkOhio]

Thanks for the help, Sheree' and Lisa! I'm still going strong...no thanks to the CM who told me all about the offerings at the Easter brunch at Chef Mickeys! I hung up the phone, downed a glass of water and did all I could to shut out the vision of that buffet.;)

I havn't cheated so far, but I know it will be hard on Easter!

Have a great weekend!
Karin

[sm4987]

WeirdEyes - lol. That's all I want too. Whatever will be me in a 10. I don't want to be a 14 anymore.

[bostonlass]

Well I've officially switched to Weight Watchers as of today. I just need something with a bit more structure since I tend to take things to their limits. Thanks for all the support and I'll still check in on the check in thread!

Weirdeyes - hope you feel better. Took me a good 5 days to get back to feeling myself.

[WeirdEyes]

bostonlass, good luck with Weight Watchers. I know a lot of people that have had success with it including me. I lost 40 lbs doing something close to WW. I just didn't attend the meetings, etc. but ate like it was WW.

I finally starting feeling better on Friday. Problem is, I felt so much better, I ate a piece of cake on Saturday. :(

Back to the grind today with diet and exercise.

[ZerasPride]

I weighed in yesterday and I'm down another pound. Yippee!!! I am just 1.5 pounds away from that beautiful 40 pound clippie and 2 days away from completing the 100 day cheat free challenge. Life on the Beach is good!!! :)

Bostonlass - I'm sorry to see you go but we all have to find the program that works for us individually. There is a lot of WW support on this board. I know you will have continued success. Take care!

[JCJRSmith]

Way to go Lisa. Keep going like that and you will hit goal in no time.

Still hanging at 33 pounds here....

[TinkOhio]

Lisa~ Congrats on your continued success! You'll be at 40 pounds before you know it!

I started my third week cheat-free today and feel great! DH brought chocolate doughnuts into the house on Sat. and the smell was SO tempting...but I didn't cave. That was hard!:faint:

Hope you all have a happy and successful week!

Karin

P.S.- Lisa--We're neighbors. I'm in Lakewood:)

[WeirdEyes]

Wow! You all are doing great....30 lbs., 33 lbs., 40 lbs.! Makes my little 10 lb loss look like peanuts....LOL! I'm happy for all of you! :hyper:

[wovenwonder]

I think I'm moving to The Beach....

I bought the book last night and skimmed what I thought were the important parts. Alot of it is just explaining the 'whys' and being with Atkins for so long I already understand all that. Those are the parts I skipped over. BUT, I'm still confused. For phase one can I eat anything that is on those lists in any quanity? I don't see anywhere that I should be counting carbs at all? So, I can have my occasional Latte' if I switch to fatfree milk? Am I understanding this correctly? I don't see mayo anywhere??? So I guess the egg/chicken/tuna salads are of the past now? Will this be reintroduced in a later phase? Hard cheese is something of the past too -- that will be a really hard one for me! I am planning on sticking to SB for one month. Two weeks of phase one and two weeks of phase two and then I will decide if I want to make it more 'Atkins Like' or maybe a combo of the two.

I'm sure that I will think of more questions.

I'm planning to start monday. And continuing with Atkins for this week yet.

[sm4987]

wovenwonder-Welcome to the Beach. We each have to find the eating program and way of life that works for each of us. I think you will like it on the Beach. It has lot's to offer and to me is a healthy way of eating.

Well all. I finally stepped on the scale this morning and I am down another 2 pounds. That make 17 pounds total lost. I'm going in search of a new clippie!!!

[ZerasPride]

Hi fellow Beachgoers! I'm checking for the day and seeing how you all are.

Jerry - hang in there. I don't know if men experience whooshes but if you do - I know one is coming your way. How is your wife doing on the Beach?

Karin - I applaud you girl!:teeth: Turning down those donuts is a wonderful accomplishment and what a great mindset to have. My son has been torturing me lately asking me to pick him up donuts when I go to the grocery store. Sometimes I buy them for him and sometimes I say no. I'm almost at 100 cheat free days but the smell of donuts is just inhumane punishment! Anyway, you keep up the good work, neighbor!

WeirdEyes - I'm sure we'll be celebrating your 30+ pound losses soon. Thanks for being so supportive!!!! :)

wovenwonder - Welcome to the Beach! I'm so excited for you that you'll be joining us Monday. I know several people on lowcarbfriends that have switched from Atkins to SBD and since they have already "detoxed" their bodies, they just started out on Phase 2. Just an idea you might want to consider. I'll try to answer your questions if I can.

You can eat anything from the acceptable list on Phase 1. We do not count calories, portions or carbs. You eat until you are satisfied. I still try to be aware of my portion sizes because I don't like that stuffed feeling so I make sure I stop eating way before I get to that point.

Yes on the latte. Frankly, I don't use fat free milk. I think it's funny tasting and it looks funny. I use 1% milk. But yes, the fat free milk is fine in your coffee. I enjoy a drink from Caribou Coffee called a skinny bou and it's made with either skim or fat free milk. It's yummy.

We are allowed mayo. I was eating bacon and tomato wrapped in lettuce leaves with lf mayo and tuna salad on Phase 1. Enjoy!

I'm not sure what you mean by hard cheese. We are allowed lf cheese and I've had american and sharp cheddar pretty frequently because they are might favs. I even make crustless pizzas once a week so I definitely enjoy mozzerella, parmesean and romano cheeses too.

I hope I answered your basic questions. I think you will love it on the Beach! Frankly, I see quite a few similarities between SBD and Atkins and take a lot of my recipes from the lowcarbfriends.com website. If you have anymore questions, just ask. Someone will be happy to help you. I wish you much success! :)

[WeirdEyes]

Lisa,
Thanks for the vote of confidence! I actually have 15 more lbs to my goal, but boy, if I could lose 30 more lbs., I'd be skinny & could probably fit into a size 6!!! DH would think that was too small. He likes me to have a little meat on my bones...LOL! I lost 40 lbs pre-South Beach and my clippie doesn't reflect that loss.

You are doing wonderful and you should really be proud of yourself!

[Dodie]

Well...

Still "stuck" on 10 pounds (and being very good), but had reaffirming experience this weekend.

I really needed some new jeans for vacation (2 weeks from now), so I went shopping this weekend. Have worn size 16 pants/jeans for about 5 years...

Tried on size 16 jeans. Too big? Way too big. That can't be right. Must just be the pair. Tried on another style of size 16 jeans. Way too big!

Tried on size 14 jeans. Fit perfectly! That can't be right. Must just be the pair. Tried on another style. Size 14 fit again! Hallelujah!!!

Need new khakis too. Like Dockers but Levis (IMHO) always run "small." Tried on size 16 Dockers. Yep, you guessed it: TOO BIG!!! Tried on size 14 Dockers. Fit perfectly!

Lesson learned --- there must be "something" to this fat turning to muscle thing after all. Changes are happening to my body even if they aren't showing up on the scale. I need to rejoice in the fact that I have more energy than before, that my skin looks better, that I have lost 10 pounds, AND that I have gone down one whole pants size!!!

:sunny:

[WeirdEyes]

That is soooooo wonderful, Dodie! I hope you enjoy your new jeans!

[sm4987]

:jumping1: Dodie I betcha shopping was really fun. Congratulations. It feels good doesn't it::yes::

[wovenwonder]

Way to go Dodie! You will be in size 12's before you know it!:sunny:

[ZerasPride]

Good for you Dodie!

You must feel so good. I know you'll be wearing a size 12 in no time! :)

[decaff38]

Love that feeling!! I'm also going from a 16 to a 14 (slowly) . I'm wearing 16s that were snug after Xmas and are now pretty loose around the waist and legs. I've lost 8 pounds and 10 inches. I did try on a pair of Gap Long and Lean 16s that I bought over Thanksgiving (without trying them on) . They didn't fit then but I think they will in 2 weeks. Oprah says they are her favorite jeans so I had to try them. They were 1/2 price and they looked good on the girls that were trying them on. They are my first goal pants. When I get to a 14, I will have an entire new wardrobe that I only wore for 6 mo. on my way to bigggg. So excited for you and anticipating the same for me. If it happens I think I will scream from the fitting room( Just for giggles!!)

[WeirdEyes]

When I went from a size 18 plus to a size 16 misses, I cried in the dressing room! And then when I went from a 16 to a 12, I did a "happy dance."

When I went from a plus size to a misses size, that was the best feeling the world for me. I hated shopping in the plus size dept of a store. Not because the clothes were bigger, but because I could never find anything I liked.

[sueg]

I'm happily maintaining in Phase 3, but as I work out 6 out of 7 days per wk., I'm stll improving my shape. On Sunday, I went to the Eileen Fisher outlet, where they were having sales. I've always loved her plus sized clothes---alot of flow & some elastic in the waist. Anyway, I see a $19 pants rack (regularly $158) & I grab a pair of large (not XL) and head to the dressing room. THEY WERE TOO BIG. I grab a medium & just for a laugh, I grab a small. Medium fit great & I bought them. I got the small on & the zipper closed, but it wasn't pretty. I know it's Eileen Fisher & her forgiving cuts, but I haven't fit into a medium "anything" since college (& I'm turning 50 in May). I wouldn't trade the way I felt when I bought those pants for all the white bread, white rice & white sugar in the world. Thanks, Dr.A!

[JulieK]

Dodie, that's wonderful!!!:bounce: :bounce:

I can't wait until I'll get to buy a smaller size. My clothes were too tight to begin with, but now they are starting to fit a little looser. It feels so good to know that the diet and exercising are starting to pay off.

[sm4987]

I just went shopping today to. I tell ya what, I was into a size 12 and even the 12's were feeling a little loose. I haven't worn anything but a 14W for years. Now I'm on my down. The last time I was a 9./10 was 7 years ago before I had my children. Well, I'm so close I can smell it.

[MarthaB]

Wow. Congratulations to all of you who have had such luck with South Beach!! I'm a 38-year old mother of two. My husband and I started South Beach 2/16/04. I weighed 152; I'm 5'7"; size 10, but tight. My husband has lost 20 pounds. I've lost 4!!! Yes, only 4. I'm still on Phase 1 and have not re-introduced any bread, pasta, fruit, etc. and have followed the book TO THE LETTER. NO CHEATING WHATSOEVER. I work out at Curves 2-3 times per week and have even increased the length of my workouts. I do 100 sit-ups 3-4 times per week and lift 5-10 lb. free weights. I even bought a kelp supplement at a health food store to help with my metabolism. Am I doing something wrong???

[sm4987]

From what I understand, the closer you are to your goal, the slower the weight loss. Those of us who you see with a lot of weight loss, probably have a lot to lose. Plus, with youdoing curves, you are adding muscle which weighs more than fat, but I bet your body is becoming more toned and slim looking. Don't give up. We all lose at different rates.

[JCJRSmith]

Originally posted by MarthaB
Wow. Congratulations to all of you who have had such luck with South Beach!! I'm a 38-year old mother of two. My husband and I started South Beach 2/16/04. I weighed 152; I'm 5'7"; size 10, but tight. My husband has lost 20 pounds. I've lost 4!!! Yes, only 4. I'm still on Phase 1 and have not re-introduced any bread, pasta, fruit, etc. and have followed the book TO THE LETTER. NO CHEATING WHATSOEVER. I work out at Curves 2-3 times per week and have even increased the length of my workouts. I do 100 sit-ups 3-4 times per week and lift 5-10 lb. free weights. I even bought a kelp supplement at a health food store to help with my metabolism. Am I doing something wrong???

The following is from "The Daily Dish" available on the South Beach Diet web site:

"When you begin to do resistance training on a regular basis, your rate of weight loss may slow down. It's a well-observed fact that muscle burns more calories than fat, so why aren't you losing more weight by exercising?

The answer is simple—you're adding muscle, not just losing fat. This is great. Because muscle burns more calories than fat, building muscle mass will help to increase your metabolism. Since muscle continues to burn calories long after you've stopped exercising, you're burning more calories during the hours when you're not at the gym. That means you will be losing weight while you work at your desk, watch TV, and even while you sleep.

So be patient. Even though it may take you more time to drop the weight, you're on the road to more sustainable weight loss and a better body composition. "

Here is another one:

Attention women: Don't be discouraged if your husband loses weight faster than you on The South Beach Diet. While most men have an easier time dropping the pounds than their female counterparts, a little patience and perseverance will eventually help you reach your goals. Why do men have all the weight-loss luck?

1. Men have less body fat and more muscle. This higher muscle-to-fat ratio means that men also have the benefit of a higher metabolic rate. Because of this, men have to put less effort into losing weight. Most women, on the other hand, have a lower muscle-to-fat ratio and, therefore, have to work harder to lose the same amount of weight.
2. Men don't have to deal with the hormonal changes of pregnancy or menopause. While it's true that both men and women have the tendency to gain weight as they age, women have the added challenge of dealing with hormonal fluctuations during pregnancy and menopause. Hormones wreak havoc on a woman's weight-control mechanisms, adding another weight-loss hurdle.
So what does this mean for a woman struggling with weight loss? First, don't compare your progress with that of your husband, and second, don't worry. You may have to work a little harder to get to your goal, but you will get there

I hope this helps.

[JCJRSmith]

If you are just starting on The Beach or thinking about it, here is some good info from southbeachdiet.com:

Seven things to remember when starting The South Beach Diet
If you're in Phase 1 or getting ready to begin, print out the following and hang it on your refrigerator next to the list of Foods to Avoid and Enjoy. When you feel like you've gotten a little off track, or you've forgotten the key elements and goals of the South Beach Diet, take a quick glance to refresh your memory.


1. The South Beach Diet is not a low-carb or low-fat diet. The focus is on selecting the right carbs and fats.
2. The South Beach Diet does not require you to limit portion size, count calories, or count grams of carbohydrates. You can eat until your hunger is satisfied.
3. The South Beach Diet is flexible. You don't have to follow the meal plans to the letter—feel free to swap meals and ingredients to suit your tastes and needs.
4. You can't lose in a day what it took years to put on. Permanent weight loss is a slow process. Eliminating the carbs that cause cravings makes weight loss easier.
5. The South Beach Diet allows for the inevitable slipups—that is why there are three phases. It's okay to fall off the wagon as long as you get right back on.
6. The South Beach Diet is a lifestyle change, not just another diet. Because it allows you to eat the way you actually like to eat, you can sustain it for the rest of your life.
7. Weight loss is only one of the benefits of the South Beach Diet. It will also improve blood chemistry—and lead to a healthier you.

[MarthaB]

Thanks, Jerry. Everything you've mentioned is true. I also read the Daily Dish. It's just frustrating, but I'm gonna stick to it - faux cauliflower mashed potatoes and all!!!

[sm4987]

Giving this a bump up. I did great this weekend. I tasted a subway wrap for the first time and I must admit it was great. I had plenty of veggies in it. Nice to know there are some good low-carb foods out there.

[ZerasPride]

Hi all you South Beachers out there!

I'm reporting in with a 1 pound weight loss for the week. I'm just 1/2 pound away from losing 40 pounds and grabbing a 40 pound clippie. I'm very excited. I've never lost this much weight before.

I hope everyone is doing well! It's kind of quiet around here, where are all you guys? :)

[sm4987]

:jumping1: ZerasPride
Congratulations!!!!!!!!!
I haven't weighed in yet. Keeping my fingers crossed

[TinkOhio]

Wow!! Congrats, ZerasPride! 40 pounds is quite an achievement!::yes::

Silly as it sounds, I'm still unsure about eating all the good fats in the program! I don't weigh myself, so I can't say just how much I've lost. I started at a size 14 three weeks ago and am down to a snug size 10. 12's are baggy, so I'm hoping that the 10's will fit nicely before we leave for our big Disney trip in 23 days. Here's the kicker, though; when I've lost weight in the past, ( by restricting calories and fat,) I've lost in different places than this time. Do any of you think that this is because the SBD includes healthy fats?

I still am doing stage 1 foods but am considering cutting back on the fats in general. Any opinions?

Hope you all have a happy and successful week! :wave:
Tink

[sm4987]

I have no idea if it's eating the good fats that is causing you to lose weight in different places. I've noticed that too. However, the places that I am losing it in are really making a difference in my clothes, soo......

Good luck on your goal. Disney in 23 days, wish it was me::yes::


How is everyone else doing? It has been quiet around here lately. We haven't given up have we?

[ZerasPride]

I was wondering the same thing. Come on Beachgoers!!! We need to build up some excitement and encouragement on our thread!

I would love to hear how everyone is doing. Good, bad or indifferent. Support is so imporant to success.

There isn't much we can do about the scale moving. Goodness knows I'd like to move my scale 1/2 pound down so I can claim my 40 pound clippie, but there are other things I concentrate on that I do have control over. Like how much water I drink and my exercise routine.

What do you do to move your body on a daily or weekly basis? Or if you don't like that question, try this one. What do you do to stay motivated with this way of eating that doesn't involve jumping on the scale?

Me first!

Exercise: I do the FIRM work outs. Monday, Wednesday and Friday it's cardio sculpt, Tuesday and Saturday it's body sculpt (upper body), Sunday it's ab sculpt and Thursday is a rest day.

Some of the things that keep me motivated: coming to a site like this one for encouragement; trying on smaller sized clothes in my closet; keeping a journal and my new one taking monthly measurements.

Okay, who's next?

[Cyndiu]

Hi everyone,

This is my first post in the WISH board. My family has been on the SBD for 12 days now. (Modified for the children as they don't really need to diet)

I have been overweight my whole life and although I thought I was huge and unattractive in High School at size 10, I'd give a lot to be that now! I weigh 246 lbs. today, down from a 259 lb. starting weight. (I can't believe I just admitted that to all you readers, I don't even tell DH what I weigh cause its 40 pounds more than him!)

So far I don't really mind the SBD, although breakfast is a little hard to make interesting. The easiest and best things we've done in my house is give up soda and sweets. A little harder to give up was bread, pasta and potatoes, but we're surviving.

I'm going to spend more time in this board. It seems like everyone is really supportive and I need all the support I can get!

Thanks for listening!

[WeirdEyes]

Hi everybody! I added the 3 Mile Walk Away the Pounds DVD to my daily routine and boy did it make a difference! I lost 3 lbs last week and can now fit into some of my smaller clothes. I have 12 lbs to go to reach my goal. I might even lower my goal if I get there and I still don't like what I see. (You know how us women can never make our minds up.) When I get to goal, I am going to start incorporating some more weight training. The 3 Mile WATP includes both weight training and cardio, but will concentrate more on toning & sculpting at goal.

All of you sound like you are doing so well. Isn't this WOE wonderful??!! :sunny:

[ZerasPride]

:wave2: Cyndiu! Welcome to the Beach! It sounds like you are doing very very well!

I started out at 282.5 pounds and am down to 243. I've never lost weight like this before on any other program so I think it's very exciting!

WISH is a great place to get encouragement and support so you are in very good company here. I know I owe part of my success to the comraderie that exists on this board. I've found it helpful to keep a WISH journal and join a challenge. It makes it fun and exciting. Join right in with us! :) Once you get past Phase 1, and you're almost there, you can add so much back to your eating program and it will make sticking with SBD that much easier. If you have any questions or are just looking for someone to talk to about the program, please post! Take care and welcome again!!!

Weirdeyes - you are doing so good. Keep up the great work. I can see the difference an exercise program makes when you're trying to lose weight. It really really does help. I totally agree that this woe is wonderful! I just wish I would have found it sooner.

[MarthaB]

KEEP UP THE GREAT WORK EVERYONE!! Good for all of you!! You should take a moment and sincerely be proud of yourselves!!

I'm still trudging away, but not giving up!!! My upcoming trip to Disney is my incentive. I must admit, I'm going to go off SB while at Disney, although I may not eat the bun with hamburgers or hotdogs. I guess upcoming summer and swimsuit season will be my incentive after my return.

About breakfasts becoming boring, I'd like to share a low carb recipe with you:

Quick Italian Spinach Pie

Prep time: 10 min
Total Time: 50 min
Makes: 8+ servings

1 container (16 oz.) low fat cottage cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 cup low-moisture part-skim mozzarella cheese
4 eggs, beaten (or egg substitute)
1 jar (7 oz.) roasted red peppers, well drained, chopped
1/3 cup grated Parmesan cheese
1 tsp. dried oregano leaves

Mix all ingredients. Pour into greased 9-inch pie plate (I used a 9x9 casserole dish). Bake at 350 for 40 minutes or until center is set.

Calories: 150
Sodium: 450 mg
Protein: 15 g
Iron: 6% DV
Total fat: 8 g
Carb: 6 g
Saturated fat: 4 g
Cholesterol: 125 mg

Now before you wrinkle up your nose at the cottage cheese, spinach, or roasted peppers (like I did), I was AMAZED at how good this was!! All put together, you really don't taste any one ingredient, they blend so well together. Don't skip the roasted peppers - I think they really made this recipe. I made this one Sunday night and refrigerated it and my DH and I heated our portions in the microwave for breakfast ALL WEEK. It's great for those rushed mornings when I'm trying to get the kids dressed, fed, and off to school. And let's face it, eggs do get boring.

I found this recipe on www.kraftfoods.com - they now have a low carb section. Check it out - lots of great recipes, even desserts!!

Hope this helps!! LET'S STAY MOTIVATED!!!!

Martha

[famfab5]

MarthaB...

That recipe sounds wonderful! I am going to make it today...

I am also trudging away...playing around with two lbs up and down...trying not to get frustrated. I am concentrating on how my clothes are fitting and so forth. When I start to get crazy over the scale not moving I go and try on some clothes that haven't fit in years...really puts things into focus! This morning my scale STILL hadn't budged but then I got dressed and my jeans won't stay UP! Now that's incentive! One of these days I am just going to throw the scale away::yes::

ZerasPride...

I would really love that Alfredo recipe as well. I have some shrimp in the fridge just ready for it!

Have a wonderful day,

E.:sunny:

[ZerasPride]

MarthaB - thanks for the recipe. I'm always looking for something different for breakfast.

Famfab - here's my shrimp alfredo recipe:

I modified it slightly from the lowcarbfriends site. I was hoping I could find "light" heavy whipping cream but I guess there is no such thing. This is absolutely delicious and I'm making it again this coming week!


SHRIMP ALFREDO
Ingredients:
1 Pint Heavy cream
1 Stick I can't believe it's not butter
2 Tablespoons Cream cheese
3/4 cup Parmesan cheese
1 teaspoon Garlic powder

How To Prepare: In a heavy saucepan, melt butter, add cream cheese and immer over low heat until melted, then add cream, parmesan cheese and garlic powder. Simmer over low heat for 20 minutes, stirring occasionally.

Take 1 pound shrimp (frozen or fresh) and take the tails off. Wash thoroughly and then sautee in a frying pan with a little I can’t believe it’s not butter (spray or ½ stick of ICBINB) and garlic powder. Add sauteed shrimp to alfredo sauce while sauce continues to cook. While you are making the sauce, have water boiling for your pasta. Make whole wheat noodles either linguini or angel hair pasta. Serve shrimp alfredo sauce over pasta. Makes about 4 servings.

[JCJRSmith]

Originally posted by ZerasPride
Me first!

Exercise: I do the FIRM work outs. Monday, Wednesday and Friday it's cardio sculpt, Tuesday and Saturday it's body sculpt (upper body), Sunday it's ab sculpt and Thursday is a rest day.

Some of the things that keep me motivated: coming to a site like this one for encouragement; trying on smaller sized clothes in my closet; keeping a journal and my new one taking monthly measurements.

Okay, who's next?

I work out three times a week - Mon, Wed and Fri mornings. I am up between 5 and 5:30 and am done with my workout by 6:00. I do very little cardio (bad knees - makes it very painful). We have a Weider Crossbow Platinum that we got from Sears. Most exercises I do consist of 2 or 3 sets of 10 reps. My legs look pretty good - they never have lost their muscle tone from my college days. My workout consists of:
Incline bench press
Incline butterfly
Bicep curls
Tricep presses
Pullovers
Standing cable butterfly
Lat pulls
Back extensions
Side pulls
Torso twists
Ab crunches
Reverse crunches

I move from one exercise to another very quickly, which is easy with this machine, so my heart rate stays up.

We have a Nordic Trak skier, and I am going to try it and see if it is better for my knees than the treadmill. If so, I will be working cardio into the regimen on the days I don't lift.

I have found that my attitudes toward my health and fitness have taken a complete 180 degree turn from what they used to be. And I like this feeling

:D

[ZerasPride]

Jerry - :earseek:! Very impressive work out schedule.
Good for you. Has the scale moved at all for you?

If not, I hope it does soon. You've got a great attitude about health, exercise and diet. I know the results will come soon for you!

[MarthaB]

I work out at Curves 2-3 x per week. Also do 100 sit-ups 2-3 x per week, lift 5 lb. free weights, and inner thigh exercises at home. I'm s-l-o-w-l-y losing inches and total body fat (according to Curves' measurements), but not much weight!!

I've been on SBD for 5 weeks now. Still on Phase 1, so haven't re-introduced any pasta, breads, potatoes, fruits, etc. I must be honest and say that I don't feel a whole lot bettter. I'm sure my blood and heart are doing better, but I don't have more energy than before SBD. Of course, I have 2 DDs ages 4 and 7 who suck the energy out of me, so that could be it.

How is everyone else's energy level?

[MarthaB]

I wanted to share another one of my favorite low carb recipes:

Easy Feta Chicken Bake

Prep: 10 min
Bake: 40+ min
Makes: 6 servings

6 boneless skinless chicken breast halves (about 2 lbs.)
2 Tbsp lemon juice, divided
1/4 tsp salt
1/4 tsp black pepper
1 pkg (4 oz.) Athenos Traditional Crumbled Feta Cheese
1/4 cup diced red pepper (I substituted diced tomatoes)
1/4 cup diced fresh parsley

Preheat oven to 350. Arrange chicken in 13x9 baking dish. Drizzle with 1 Tbsp of the lemon juice. Season with salt and black pepper. Top with feta cheese, red pepper (or tomatoes) and parsley; drizzle with remaining 1 Tbsp lemon juice. Bake 40-45 min or until chicken is cooked through.

Calories: 220
Total fat: 6 g
Cholesterol: 95 mg
Sodium: 430 mg
Carbs: 2 g

I found this recipe in the coupon section of the newspaper, of all places. I'm not a big Feta cheese lover, but really enjoyed this! Of course, it can be cut in half, which I usually do. I'm making it tonight before my first Yoga class. That is, if this freaky snow ever stops!! My DD's school dismissed early at 11:45. Where is spring?!

[Cyndiu]

Hi everyone,

I'm feeling great today! I hope all of you are too. I love reading all the encouragement, and I've printed several recipes.

Thank you all!!!!

Cyndiu:hyper:

[ZerasPride]

Martha you asked about our energy level since starting SBD. DH and I are both pleasantly surprised by all the energy we have. I am able to get up early each morning for a 30 minute work out; I don't need naps in the afternoon on the weekends anymore; I used to get so sleepy at work right after lunch and want to crawl under my desk, that feeling disappeared day 1 of SBD. It has just been great!

But I will say before SBD, we were pretty much sedentary. I did do some working out but I needed a nap after work and one on the weekends too. I tried to take a nap on Sunday and laid there for a few minutes and had to get up, I just wasn't tired enough for a nap. For us, increased energy is just one more benefit of this way of eating!

[MarthaB]

Lisa - Glad to hear it! Maybe more energy will come for me, along with some weight loss, please!!

If there are any snackers out there (like me), I've found some great low carb alternatives:

Klondike now sells lo carb chocolate icecream bars. Take the stick out and place them in a bowl, add 1-2 tsp lo fat peanutbutter, and top with lo fat whipped cream. Yum, yum!

Turkey Hill has also started to sell lo fat, no sugar added icecream. It's not too bad.

The sugar-free Jell-o is also pretty good, especially the black cherry, topped with lo fat whipped cream, of course!

If you're into the cremes from the SBD book, I've added every extract imaginable . . . orange, lemon, rootbeer, almond, vanilla, maple walnut. Use your imagination and you won't become bored.

[JulieK]

Hi everybody. Just thought I would check in. I had a couple of naughty days this past weekend. I went off the Beach for two days to celebrate my birthday. Big guilt.:blush: I had pizza one day and homemade chicken and dumplings the next; plus other contraband I would rather not confess to. Lets just say sugar was involved.
My husband and I had decided beforehand to have Saturday and Sunday to eat what we wanted and then to start phase 1 again on Monday. I must say that those two days weren't nearly as much fun as I thought they would be. Eating all that food just made me sick to my stomach and gave me heartburn. I had such a bad "food hangover" that I couldn't wait to get back on the Beach. So now I'm on day 3 of phase 1 and I'm glad to be back. I really don't mind being on phase 1 again because I hadn't really added many new carbs when I was on phase 2.
On a positive note, those two days reminded me how horrible I felt before I started SB and why I don't want to live that way anymore. Upset stomach and heartburn used to be a very common occurrence for me and now I feel so much healthier.
Anyway, I just felt like I needed to confess and I feel much better getting it off my chest.




Martha- The Feta Chicken recipe sounds so good. Thanks for posting it. I'll have to give it a try.

[MarthaB]

JulieK - please let me know how you liked it.

Don't feel guilty about your weekend slip-up. Today's another day. The nice thing about SB is that you can always go back to Phase 1.

[JCJRSmith]

Originally posted by MarthaB
Lisa - Glad to hear it! Maybe more energy will come for me, along with some weight loss, please!!

If there are any snackers out there (like me), I've found some great low carb alternatives:

Klondike now sells lo carb chocolate icecream bars. Take the stick out and place them in a bowl, add 1-2 tsp lo fat peanutbutter, and top with lo fat whipped cream. Yum, yum!

Turkey Hill has also started to sell lo fat, no sugar added icecream. It's not too bad.

The sugar-free Jell-o is also pretty good, especially the black cherry, topped with lo fat whipped cream, of course!

If you're into the cremes from the SBD book, I've added every extract imaginable . . . orange, lemon, rootbeer, almond, vanilla, maple walnut. Use your imagination and you won't become bored.

You may want to check out the nutritional information on the side of the box for the Klondike bars. They are EXTREMELY high in saturated fat - okay for Atkins, not okay for South Beach.

Just a reminder folks, South Beach is not LOW carb, it is GOOD carb. I find it is really easy to reach for the stuff marked low carb in the grocery store, only to find that it is high in saturated fat or trans fat. We must read the labels, lest we fall into trap.

Here is a quote from one of the nutritionists who works for Dr A at southbeachdiet.com:

"The SBD does not focus on net carbs. Some products that are low carb have increased amounts of high saturated fat ingredients and/or sugar alcohols. This is the drawback with many of the low carb products."

Hope this helps (and sorry if I ruined anyone's day) :(

[JCJRSmith]

Originally posted by JulieK
My husband and I had decided beforehand to have Saturday and Sunday to eat what we wanted and then to start phase 1 again on Monday. I must say that those two days weren't nearly as much fun as I thought they would be. Eating all that food just made me sick to my stomach and gave me heartburn. I had such a bad "food hangover" that I couldn't wait to get back on the Beach. So now I'm on day 3 of phase 1 and I'm glad to be back. I really don't mind being on phase 1 again because I hadn't really added many new carbs when I was on phase 2.
On a positive note, those two days reminded me how horrible I felt before I started SB and why I don't want to live that way anymore. Upset stomach and heartburn used to be a very common occurrence for me and now I feel so much healthier.
Anyway, I just felt like I needed to confess and I feel much better getting it off my chest.

Since SWMBO and I have started with South Beach, there have been a couple of days that we took off. We planned it in advance - for example, my wife gets together occasionally with some folks that she used to work with, and the get-togethers are usually held at our house. These are usually pot-lucks of one kind or another. We decided before hand that we were going to enjoy ourselves and not feel guilty about what we ate/drank, knowing that the next day we will be right back on South Beach. That way, we don't feel deprived, and we don't feel guilty (although I have felt an uspset stomach sometimes :D ). One thing that has been really positive is that we have gotten a number of folks to try South Beach. A good friend of mine is over 300 pounds and he started South Beach after he saw what it has done for Cindy and I.

[ZerasPride]

Thanks Jerry for your two most recent posts and the one where someone asked about fast food eating and SBD. I always thought it was okay to have a BK burger if you took the bun off and didn't have ketchup on it. Sometimes I do forget that SBD is not Atkins. I think that's what happens when you frequent an Atkins board as much as I do.

I'm not a fan of the lc products so that isn't a problem for me, but I do like my occasional 1/2 cup of no sugar added ice cream. I hope that's okay. Sheesh, I guess I should do some research and make sure my ice cream treat is alright for our plan.

Thanks again for the reminders!! :)

[MarthaB]

I checked the "Carb Smart Klondike Fudge Bar" box (sweetened with Splenda) and found the following:

Calories: 100
Total Fat: 7 g
Saturated Fat: 4.5 g
Cholesterol: 20 mg
Total Carb: 9 g
Dietary Fiber: 1 g
Sugars: 3 g
Sugar Alcohol: 5 g

I don't consider 4.5 g of saturated fat "extremely high", so I'd still say this snack is ok for SBD, as long as you watch other saturated fat throughout the day, wouldn't you?

I loaned by SBD book to a friend of mine, so I'm unable to check. Isn't it true you subtract the grams of sugar alcohol from total carbs?

[wovenwonder]

Lisa -- I was also wondering about your fast food trips? Also, is the pizza topping really SB friendly? I know it would have been okay for me on Atkins --- but I thought it was only LF cheese/meats for SB? I'm sure its one of those things where it is the lesser of two evils and I would choose this type fast food over some other things. I picked up a whopper/cheese meal for my DH for lunch today and I still haven't had anything. Off to make my salad now. I just wasn't sure if a bunless fast food burger was on plan or not?

What is terrific is the feeling of not even minding that he was eating this BK meal in front of me. Didn't bother me one bit!
:sunny:

[castlegazer]

Hi guys! I just wanted to check in to let you all know that I lost eight pounds in Phase 1

I now have to come clean and let you all know that I have left the diet, BUT, I need to tell everyone just starting that it is real and you will lose weight and feel great. I am now just eating healthy and if I spent some time would probably find out I am actually sticking to SB because I have cut out most bad carbs and am trying to eat less fats.

Phase 1 gave me a great start to my working out at a gym, allowing me to get a lower weight to begin to build back strength on top of.

Congrats to everyone doing so well.

[JulieK]

Martha- I'll be trying the chicken tomorrow night. We'll see how it goes. It certainly sounds easy enough. Thanks for the reminder that my food frenzy is in the past. I'm glad to be back on the Beach because I feel so much better then when I'm pigging out.


Jerry- SB being good carb and not low carb is something that I have to constantly remind myself when I'm grocery shopping. I've noticed that the low carb ice creams have a lot of fat in them, especially considering the sizes aren't that big. I'll stick to my fudgesicles instead.
It's nice to hear that we're not the only ones to go off the diet for special occasions. I feel better knowing that when I plan for such events that I now know what to do to get right back with the diet. But the next time I'm going to try not to go so overboard and try to eat in moderation. Moderation's the key.;)


Castlegazer- Congrats on your 8 lb. loss and I hope you have lots more success to reaching your goals. You have to do the diet plan that works best for you and it sounds like you've got a good start.

[JCJRSmith]

Originally posted by MarthaB
I checked the "Carb Smart Klondike Fudge Bar" box (sweetened with Splenda) and found the following:

Calories: 100
Total Fat: 7 g
Saturated Fat: 4.5 g
Cholesterol: 20 mg
Total Carb: 9 g
Dietary Fiber: 1 g
Sugars: 3 g
Sugar Alcohol: 5 g

I don't consider 4.5 g of saturated fat "extremely high", so I'd still say this snack is ok for SBD, as long as you watch other saturated fat throughout the day, wouldn't you?

I loaned by SBD book to a friend of mine, so I'm unable to check. Isn't it true you subtract the grams of sugar alcohol from total carbs?

The Fudge bars are a different story. They are okay on fat, but the 100 calories goes against the South Beach 75-calorie-a-day-for-treats rule. I was talking about the Carb Smart Ice Cream Bars - check this out (I nearly dropped the box the first time I saw this):
Nutrition Facts
Serving Size 3 fl. oz.
Servings Per Container 1
Amount Per Serving
Calories 170
Calories from Fat 130
Total Fat 15g
Saturated Fat 11g
Cholesterol 15mg
Sodium 40mg
Total Carbohydrates 9g
Dietary Fiber 2g
Sugars 5g
Sugar Alcohol 2g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 40% Iron 2%

These things are South Beach no-no's. Pretty tasty though :eek:

[JCJRSmith]

Originally posted by MarthaB
I loaned by SBD book to a friend of mine, so I'm unable to check. Isn't it true you subtract the grams of sugar alcohol from total carbs?

This is from Dr Agatston on southbeachdiet.com - Called "What are sugar alcohols?"

Q: When I read food labels, I often see "sugar alcohols" listed. What are they, and are they South Beach Diet™-friendly?
—Jessica L.

A: I'm happy to hear you're taking the initiative to read food labels and educate yourself. You'll be running into sugar alcohols quite a bit, because they are used in many sugar-free and low-carb products. Here's what you need to know about them:

Sugar alcohols, which are derived from plant products, are used in foods to provide texture and a sweet flavor. Common sugar alcohols include maltitol, mannitol, sorbitol, and xylitol. You'll see them in mints, gum, candy, syrup, and the like, often with the words "sugar-free" or "no sugar added" on the labels. Sugar-free products that contain sugar alcohols are not calorie-free: Like sugar, sugar alcohols yield 4 calories per gram. The difference is that sugar alcohols evoke a low glycemic response. They are digested more slowly by the body and, therefore, do not cause rapid fluctuations in blood sugar levels.

Products that contain sugar alcohols have been incorporated into The South Beach Diet™under the "Sweet Treats" category. This is where you'll find items like no-sugar-added fudgesicles and Popsicles. Sweet Treats are restricted to 75 calories per day. As you know, The South Beach Diet™ is not a calorie-counting diet. The reason we restrict "Sweet Treats" is that excessive amounts of sugar alcohols can cause GI distress such as bloating, gas, and diarrhea. The 75-calorie limit will help make sure you don't overdo it. - Dr. Agatston

[ZerasPride]

Jody - thanks so much for the info you've provided here and on my journal. I've read the book through 3 or 4 times and I'm reading through it again now because I feel I might be getting away from some of the basic tenents of the program and I don't want to do that.

I guess the occasional fast food burger is okay. I never order it with ketchup and of course don't eat the bun or fries. I'm pretty okay with the ice cream except that it has 100 calories per serving and we're only supposed to have 75 for treats but what I usually do is get less than 1/2 a cup. Maybe that's justifying, I'm going to have to ponder over that one . . .

About the pizza toppings, that's one for me to think about too. I know the mozzerella cheese is okay and so is the tomato sauce and the mushrooms. My problem is probably the pepperoni (not that many on it to begin with and the sausage - again not that many pieces and I could always pick them off. I'm probably better off making crustless pizza at home and using turkey pepperoni (much leaner than the regular stuff) and not using any sausage.

Jerry - I always appreciate the insight you give to this program. Thanks for keeping us updated and on the straight and narrow path! :)

I guess it does pay to pick up the book every once in a while and read it, no matter how many times you've read it before! :)

[sm4987]

I find that I also stray towards Akins sometimes while on this diet. I have days that are low carb and not just about eating good carbs. I do love the hamburger (even out of a restaurant) as he says that he prefers this type of burger. I don't think that if you eat something that is not low-fat, that it will hurt your diet. I eat lean most of the time, but there are times when I do have that hamburger patty, or shrimp scampii. I do believe that you have to watch what you eat most of the time however.

Glad to see everyone back responding. I am nearing that 160 mark. 3 pounds to go........

[MarthaB]

Thanks for your insight, Jerry! I name you MR. SOUTH BEACH!!! ;)

[wovenwonder]

Lisa -- don't beat yourself up over this. It all comes down to tweaking a program to find out what works for YOU and your lifestyle. It looks to me like what you are doing IS working terrific for YOU. If you find yourself in a stall down the road those things we mentioned just might be what you want to look at first. In the meantime you are doing TERRIFIC girl! Hmmmm - does that mean that any mozzarella cheese is okay for SB? That's good news! I was thinking it was only the part skim mozzarella. Or maybe all mozzarella is part skim? I'll have to research this one a little more.

[wovenwonder]

Just wanted to say Hi Jerry:wave: . We are practically neighbors! [well, almost - LOL]. I'm in Lancaster County.
:sunny:

[ZerasPride]

Guys you don't know how much better you have made me feel. I was beginning to feel like a fraud - leaning toward Atkins eating sometimes. Thanks so much Sheree for putting it in perspective for me and to you too Judy. I was actually beating myself up all evening and feeling like a failure! I've lost almost 40 pounds and almost 30 inches in 3-1/2 months and I'm feeling like a failure! Duh!

I think I'm too hard on myself sometimes and really don't mean to appear anal but I gotta get this weight off. I was just looking at some pics of me from vacation this past year and I honestly can't believe that's me in those pictures. I want this weight off bad and I don't want to stray far from the formula that's working.

Thanks for letting me get that off my chest. I really do appreciate having our own SBD thread where we can discuss the program and encourage each other. Have a great night Beachers!!! :)

Oh, Jody, my understanding is that all mozerella cheese is part skim - can someone correct me if I am wrong?

[sm4987]

ZerasPride- your welcome. I sometimes have felt all alone on this journey and afraid to speak up. However, I like you want this weight off. Being so short, the weight really shows up on me. I think it's all about what works for you. If what you are doing is working, and your main focus is SBD, but then you have an Atkins day, then who cares? At least you're not going back to those really bad eating habits. You know, the ones where you are eating those french fries, chips, cakes, real ice cream, and all that. The important part is that it is coming off as healthy as possible. You have done so well with your weight loss, you should be very, very proud of yourself. I don't know you, but I'm proud of you and keep up the good work.:jumping1:

[JCJRSmith]

Originally posted by MarthaB
Thanks for your insight, Jerry! I name you MR. SOUTH BEACH!!! ;)

I'd like to thank the Academy... :rotfl:

[ZerasPride]

Thanks for the vote of confidence Sheree, I do appreciate it.

Jerry - you just crack me up!

[JCJRSmith]

Hey everybody - here is today's Daily Dish from southbeachdiet.com:

You've probably noticed that your local grocery store is stocking more and more low-carb products, and that low-carb diets have been discussed in many recent news reports. If you're interested in starting a weight-loss program, it can be difficult to sort through all the information and differentiate between the many diet options available.

It's important to remember that The South Beach Diet™ is not a carb-counting diet. The goal of The South Beach Diet™ is to teach you to choose the right carbs and the right fats. During Phase 1, the strictest Phase, you'll cut out some carbs in an effort to get rid of cravings, but you'll still enjoy beans and most vegetables. Again, you'll never be counting carbs or limiting yourself to a certain amount of carbs daily. The South Beach Diet™ is a low processed-carb diet that emphasizes good carbs.

As you move to Phase 2 of The South Beach Diet™, you'll reintroduce good carbs such as whole fruit, high-fiber cereal, whole grain pasta and bread, and brown or wild rice…even sweet potatoes. You'll be reeducating yourself on how to eat healthier for life.

Another aspect of The South Beach Diet™ that sets it apart from low-carb diets is that it's a low saturated-fat diet. Many low-carb diets allow you to eat saturated fat during weight-loss phases. You won't find ingredients such as heavy cream, prime rib, and bacon in South Beach Diet™ recipes. Instead, you'll enjoy heart-healthy unsaturated fat found in foods like nuts and olive oil. Dr. Agatston, a well-known cardiologist, specifically designed The South Beach Diet™ to be a heart-protective eating plan.

The South Beach Diet™ is flexible and easy to follow. The recipes incorporate a wide range of ingredients and flavors, so you won't suffer from diet boredom. This variety means that vegetarians can follow the plan, as well - The South Beach Diet™ Online even features vegetarian-only meal plans. (Low-carb diets, with their emphasis on animal protein, are often too limiting for vegetarians.)