Who exercised Sunday 1/18?

[tiggerlover]

:wave: I know it is early in the US yet, but it is 3:22 in the afternoon here in Italy and my workout for the day is behind me. 45 minutes of cardio for me today. Anyone else?

[luvmydogs]

I spent an hour DISing this morning trying to put off exercising, but I finally got up and did my Frim Cardio Sculpt. Of course, then we went out and I had a HUGE (but delicious!) lunch at our favorite Mexican restaurant. I've found though, that if I exercise every day, that I can overindulge once in a while and doesn't have an effect on my weight (I'm maintaining). One lifestyle change I've made is to exercise every day, and it is benefitting me in many ways!:)

[tkd lisa]

Did the 3 mile WATP tape again.

[marsh0013]

did the 3 mi watp, then rewound and did it again just eliminating the warm up. i want this snow and cold to go away so i cna run outside on weekends!!!

[AprilN]

DH and I just came back from a 16.1-mile bike ride. There was a tough headwind for the last few miles, but we made it!

[Auggietina]

I did my 2 mile WATPs

[gshoemate]

I walked 2 1/2 mile (i've only been able to make it 2 miles in the past) and then did 6 laps in the pool.

[helenk]

2 walks on the treadmill for me, 20 minutes in the afternoon and 30 minutes in the evening.