2angelsinheaven
01-17-2004, 10:47 PM
WOW, I weighed myself today for the first time since I started Atkins, I was at 345, I'm now 331.... This is after 16 days! I'm sure I could up my loss by drinking more water and exercising more often (took a break this week, felt sick). Tomorrow hopefully I will deserve the 15 pound WISH clippie! Hooray! Incase anyone is wondering here is my daily "menu"....
Breakfast:
3 Eggs
"grab" of cheese or 3 slices of cheese
3 strips of bacon or crumbled bacon if in an omelet
Lunch:
Salad with
Tuna
Cucumbers
Cheddar Cheese
Blue Cheese Dressing
Dinner:
Thin Cut Steak, Hamburger patties or Pork Loin with
either Broccoli and Cheese, Yellow Squash, Greens or Cauliflower
We also snack, maybe once a day or once every other day on an Atkins snack bar or Slim Fast Success Carb Snacks.
I drink only water and "Waist Watchers" or Diet Rite soda, which have NOTHING in them and no caffeine or aspartame.
And that's my plan and I've lost 14 pounds in two weeks.
Oh yeah I also take Weight Smart Multi Vitamin, Calcium and Magnesium. :Pinkbounc
Breakfast:
3 Eggs
"grab" of cheese or 3 slices of cheese
3 strips of bacon or crumbled bacon if in an omelet
Lunch:
Salad with
Tuna
Cucumbers
Cheddar Cheese
Blue Cheese Dressing
Dinner:
Thin Cut Steak, Hamburger patties or Pork Loin with
either Broccoli and Cheese, Yellow Squash, Greens or Cauliflower
We also snack, maybe once a day or once every other day on an Atkins snack bar or Slim Fast Success Carb Snacks.
I drink only water and "Waist Watchers" or Diet Rite soda, which have NOTHING in them and no caffeine or aspartame.
And that's my plan and I've lost 14 pounds in two weeks.
Oh yeah I also take Weight Smart Multi Vitamin, Calcium and Magnesium. :Pinkbounc