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01-04-2004, 02:04 PM
Iced Cappuccino Smoothie
8 servings

Smoothie Mix
c fat-free vanilla flavored coffee creamer
1/3 c instant regular or decaf coffee
1/3 c instant fat-free milk powder
c sugar
2 TBSP cocoa

To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar and cocoa in a blender and pulse several times until finely powdered and well blended.

Single smoothie

c fat-free milk
2 TBSP smoothie mix
6-8 ice cubes

To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy

Serving 1 smoothie 114 cal, 0 g fat, 20 g carb, 1 g fiber, 9 g protein PTS 2

Best of WW Magazine cookbook

01-08-2004, 04:24 PM
Ooh, this one sounds good! Thank you for posting this recipe. :D