ohMom
01-04-2004, 01:04 PM
Iced Cappuccino Smoothie
8 servings
Smoothie Mix
½ c fat-free vanilla flavored coffee creamer
1/3 c instant regular or decaf coffee
1/3 c instant fat-free milk powder
¼ c sugar
2 TBSP cocoa
To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar and cocoa in a blender and pulse several times until finely powdered and well blended.
Single smoothie
½ c fat-free milk
2 TBSP smoothie mix
6-8 ice cubes
To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy
Serving – 1 smoothie – 114 cal, 0 g fat, 20 g carb, 1 g fiber, 9 g protein – PTS 2
Best of WW Magazine cookbook
8 servings
Smoothie Mix
½ c fat-free vanilla flavored coffee creamer
1/3 c instant regular or decaf coffee
1/3 c instant fat-free milk powder
¼ c sugar
2 TBSP cocoa
To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar and cocoa in a blender and pulse several times until finely powdered and well blended.
Single smoothie
½ c fat-free milk
2 TBSP smoothie mix
6-8 ice cubes
To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy
Serving – 1 smoothie – 114 cal, 0 g fat, 20 g carb, 1 g fiber, 9 g protein – PTS 2
Best of WW Magazine cookbook