I need ideas: What do you keep in your WW pantry?

[WebmasterKathy]

I'm trying to flush out the indiscretions of all the holiday food by refocusing on WW. My plan is to make a fresh start, and part of that means getting rid of all the leftover goodies and making sure my kitchen is WW friendly!

It would help me a lot to have some new ideas about what belongs in a WW friendly kitchen.

There are a number of foods I try to always have on hand... WW friendly stuff that I know I can easily turn to when I need to throw together a meal or snack. Here are some of the things I try to ALWAYS have on hand:

I Can't Believe It's Not Butter spray- 0 points, and it really does taste like butter!

Whole Wheat Tortillas, low fat/high fiber - 1 point, and great for wraps.

Salsa- 0 points , spices up everything from eggs to chicken to veggies.

Canned Black Beans- 1/2 cup is 1 point. High protein and high fiber.

WW 2 point bars, or Slimfast Snack bars- 2 points, and satisfying when I'm really craving a candy bar.

Low Fat Yogurt- 2 points, and it's a milk serving!

Skim Milk- 2 points for 1 cup

Sugar Free Fudgesicles - only 1 point, and satifies my chocolate and ice cream cravings at the same time

Veggie snacks- 0 points. I try to keep carrot and celery sticks sliced and ready to grab from the fridge to satify that crunch urge and keep me away from the chips.

Shaved lunch meats - those little bags of thinly sliced lunch meats. Each pack is 3 points. I can use 1, 2, or 3 points worth in a tortilla for a really low-point wrap.

Fruit - i try to keep all kinds of fruit on hand, especially apples and bananas. An easy snack, or a quick breakfast on the run.

Do you have certain foods or ingredients that you try to keep on hand all the time?

[TammyNC]

Thanks for sharing your tips, I have got to do the same thing as my habits haven't been the best here lately. It is so important to have these type of thing on hand to help keep up from grabbing the items that are so high in points. I don't have any other suggestions for you, but hopefully others can give you some.

My one main problem is breakfast. I am not a breakfast eater and have gotten away from that as well. It is so important to have eat breakfast I know, so that is another thing that I am going to focus on.

Thanks again for posting and I'll look forward to others suggestions.

[Samandmom]

Thank you Kathy for posting this. I too could use some ideas. Some things that I keep on hand:
1. Flavored rice cakes are only 1 point
2. WW ice cream sandwiches are 2 points (they are expensive though about $4.25 for 6)
3. Low fat popcorn 1 point for 3-5 cups (depending on which one you get) This helps me ALOT at night.
4. I keep lite bread on hand only 1 point for two pieces.

I hope everyone else has some ideas for us. :wave:

[jillwdw]

Thanks for the suggestions. I look forward to more. I need to get back on track myself. I like to keep some smartones dinners in the freezer in case dh and ds are eating pizza or something else I can't or shouldn't eat. I also use them for work. I like the smartones desserts too. I find they are tasty and curb the sweet tooth. I also keep salad fixins available. When I really need a candy bar fix, I eat a peppermint patty-3pts. Anyway, I am anxious to get the pantry back into WW mode and out of holiday mode! Happy New Year!
:D

[tiggerlover]

I need little emergency foods in my house for when a craving hits. One thing I keep for chocolate emergencies is Healthy Choice Chocolate Chocolate Chip ice cream, a one cup serving is 4 points (1/2 cup is 2 pts.) and when TOM rolls around and I need chocolate this is what I turn to. I also keep Healthy Choice cracked pepper crackers around, you can have 5 crackers for 1 point. Trisket thins, 15 crackers for 2 points. Nutra Grain Banana Muffin Bars, 3 points. (Can you tell I am a carb-a-holic?) I also like to keep popsicles on hand because they are a great one point food. I do keep on hand some of the items you mentioned as well. If I think of anything else I will post it.

[AlreadyexcitedGrammy]

well actually all of the above mentioned. Here's a couple I don't think I saw listed........

My latest hot beverage is Swiss Miss diet/calcium (25 calories) and I add a tsp of instant coffee and wal-la I have a cappauchino for .3 pt !

Hot flavored teas are a standard (can you tell its cooler weather here in Ohio and need that "comfort" feel lately)

Always have the little cups of Sugarfree jello available and ff cool whip too!

Kathy - I too am recommitting to WW counting - just like a new member - and with GUSTO - I didn't make the chat the night you talked about it, but ohMom recapped for me! Agreed that the holidays did take a toll (up 3.5 for me) so not too hateful, but I am with ya and everyone who says its time for the "charge"!!!

I'm off to walk..................

[Jiminy102]

Some of the things I keep on hand that have not been mentioned are

Sugar free instant pudding
SF jello
Lite cool whip
Angel food cake mix
low
fat free or ff sour cream
low fat cheese
low fat or ff cream cheese
egg beaters

[MelanieC]

Oh what a fun thread!!

My eating has definately changed since June, and I really try to stay away from a lot of processed foods and stick to a lot more all natural foods. Not that I don't indulge once in a while, or don't have my favorites that I haven't found alternatives for....but I really have tried to find lower fat, healthier, more natural versions of my favorite foods. I also will have something that has a little more fat and calories, but is all-natural over a version that has more chemicals and artificial flavorings. I have also tried to get rid of most things that have hydrogenated oils in it.


*breyers all natural popcicles 1pt
*Starbucks lowfat mocha and mocha fudge bars- Heavenly, not all natural - but not too bad either. Out of this world - 2 pts

*Devonsheer (Old London) Sesame Rounds- 5 for 1 pt
*Kashi TLC Crackers-Plain 15 for 2 pts

*Sargento 2% sharp cheddar cheese =1oz for 2 pts
*low fat feta cheese- 1/4 cup=2 pts
*whole parmesean cheese- I don't count the points-I lightly use this on lots of things for a little extra flavor (pizza, spagetti, etc).
*Kraft FF cheese, or Reduced fat shredded cheese

*All natural/organic flour tortillas- 3 points each. This is an item that I could get one for 1.5 points or less but I prefer to have a more natural alternative for more.
*Corn Tortillas-1 point each
*homemade salsa
I make cheese quesadillas, or I spray corn tortillas with pam and bake. I sometimes add refried beans to both, cheese and homemade salsa. Its a huge plate of food for hardly any points.

*fat free refried beans-
*assorted beans-black, chickpeas etc.

*tuna (1 egg, 1 can tuna & some chopped onion makes awesome tuna patties for 5 points).
*potatoes (shredded with onions and lightly fried in Pam is so tasty.

*Veggies - all kinds chopped up
Fruit-all kinds - Sometimes prior to dinner I will chop up a pear and everyone will have a piece to keep away the hunger while waiting.

*nuts & dried cranberries are awesome to add to salads for flavorings. I don't use many dressings, but rather add things like feta, blue cheese (just cheese) & it doesn't need dressing.

*all-natural peanut butter- 1 tbsp is 2 pts
*Peppridge Farms all-natural whole grain breads- 1.5 per slice.

*Near-East couscous
*Brown rice
*Salmon
*Shrimp
*Fish
The fish and shrimp are frozen, and I can whip up a great lowfat, healthy plate full of food that is tasty and filling.

*Gardenburger brand veggie burgers- 2 points
spray bread with pam and toast, saute roasted red peppers, mushrooms in Pam and put on top with some feta cheese. YUMMY!

Can't wait to hear what's in everyone's pantry.

[mowsie dreamer]

Lots of good ideas! I'll have to try Healthy Choice Chocolate Chocolate Chip Ice Cream. Sounds good!

I like the ff sf cocoa, too. It's 0 points and I make it with a cup of 1% milk (2 pts). Makes the cocoa taste so much better and I get a milk serving in that way.

I also like:

Brummel & Brown spread (1 pt for 1 Tbsp). Very good on a baked potato.

Campbell's Tomato Soup at Hand (2 pts) - These come in microwavable containers. I like to keep a couple on hand at work, in case I don't have time to make my lunch in the morning.

Jello FF Pudding Snacks in Chocolate or Choc & Vanilla Swirl (2 pts)

Seven Seas FF Raspberry Vinaigrette Salad Dressing (1 pt for 2 Tbsp.) Yummy on a salad!

[ohMom]

i love threads like this!!


thanks for all the great ideas - already added some suggestions to my shopping list!!

OK - lots of my staples have already been mentioned, so i'll just try to remember the others not mentioned yet:crazy:

Smart Pop Orville Redenbacher kettle korn - 4 pts per bag which is two servings - they have smaller bags too

Fat Free Waffles - 1 pt each - I spread 1/2 TBSP R-F Jif along with ICINButter spray for quick 2 pt breakfast or snack

Sugar Snap peas - 0 pts

Post Bran Flakes - 3/4 cup for 1 pt
:wave:

[WebmasterKathy]

I've gotten lots of new ideas from you guys, and some reminders about favorite things that I'd forgotten about! Thanks!!!

Another recently rediscovered favorite:

Barry's French Twists - 1 point! Flaky pastry sticks in various yummy flavors. I think Snacky Stacky was the one who I first heard about these from. These are GREAT with a cup of coffee, and are a great substitute for a cookie. :D

[Samandmom]

Kathy, the Barry's French Twists sound good. What section in the grocery do you find these?:D

[WebmasterKathy]

I usually find them in the bakery section at Super Target. I've also seen them at World Market (Costplus).

I found a list of retailers by state (http://www.barrysbakery.com/locations.html). In CT, they should be available at: Stop'n'Shop, A&P, Stu Leonard's, Walgreens, Linens'n'Things, and
CostPlus World Market.

Here's what the package looks like: http://www.barrysbakery.com/NEW-ADD-PHOTO.jpg

[QueenTrident]

I think MelanieC raided my fridge, because that's almost everything I was going to say! :D

Let's see what else (sorry if I duplicate):

Baked Tostitos - bited sized (2 pts for 20 chips)

Vegetarian chili (can't remember points, but great with FF cheddar and FF sour cream)

Morningstar Veggie Burgers (I especially like the cheeseburger one, which is 2 pts).

Light English muffins (1 pt) - great for making tuna melts or mini-pizza

Corn Pasta (3 pts for 2 oz uncooked)

Fiber One Cereal (0 pts for 1/2 cup) - Great in Light & Fit Yogurt

Danon Light & Fit Yogurt (2 pts)

WW shake mix + 8 oz ff milk + 2 TBS of FF cool whip + ice = 3 pts of heaven (and both milk requirements)

Kraft 2% singles (1 pt per slice) - I use them on tuna melts, to make grilled cheese

Skinny Cow or WW Ice Cream Sandwiches (2 pts) - I get whichever is cheaper

Sliced Portobello Mushrooms - (0 pts) Makes a great taco

Butterball fatfree turkey (6 slices for 1 pt, I think. That might have changed)

Green Giant frozen veggies - These are the easiest to microwave

Baked Doritos - (can't remember points) - For emergencies only

FF ranch dip (0 pts per tsp) - mixed with FF sour cream

And I'll second the Campbells soup in hand, FF pudding and the kettle corn.

[KimRaye]

Thanks for all the helpful ideas. I've been eating those Campbell's Soup in Hand for a while and, I know the chicken ones are 1 point.

sorry to bump

[cinmell]

Excellent topic for a thread!

In addition to what has already been mentioned, I like to keep handy:

Snackwells mini chocolate chip cookies- 13 cookies=3pts

Carmel flavored rice cake-regular size 1 point or 7 minis=1

FF Jello pudding -2 pts per container

carrots, cucumbers, celery

[arizonacolbys]

Just wanted to thank everyone for all the great ideas!:) This is only my 2nd week on WW, so you've all given me some great ideas. My favorite evening snack are sugar free popsicles - I believe they are only 10-15 calories each. I'll be looking into the kettle korn for sure!

[WebmasterKathy]

Any more ideas?

[r3ngels]

here's another snack idea a fellow WW friend gave me...
The snicker flavored Kudas are 2pts...very good. Also I take splenda and mix it with cinnimon (sp?) and sprinkle it over a cut apple for a healthy snack. I love these ideas, I have been on WW for a year but just joined WISH.

[KimRaye]

Bumping to re-read AND, give all the new WW WISHers a chance to read also. ;)

[ohMom]

ok, let me see what I would consider a staple that's not been mentioned.

first off from trader joes:

TJ unsalted tortilla chips -- 15 for 2 pts and NO salt NO BF!
veggie potstickers with wasabi sauce -- 8 -- 5 pts
Hi-Protein Cereal -- 2/3 cup for 2 pts
chicken sausages -- like brats -- 2 pts
TJ low fat butternut squash soup -- 4 pts
no pudge brownie mix

from the web:
Vitalicious muffins

from the health food store:

Nana's no sugar sunflower cookies -- huge and 4 pts

regular grocery:

FF cool whip for anything!
Kashi go lean blueberry waffles -- 1 pt for 1 or 3 pts for 2
Dannon light and fit vanilla yogurt -- 1 pt for 1/2 cup
any kind of low fat lunch meat

[WebmasterKathy]

Originally posted by ohMom


no pudge brownie mix


???

Molli, I need to hear about this! :sunny:

[disneygoof]

So I thought I'd add my own:

Healthy Choice 94% Natural microwave popcorn- 2 points for the whole bag

Weight Watchers Giant Fudge Bars-1 point and very creamy, kills my need for a chocolate fix

Pepperidge Farm 9 Grain bread-1 point per slice, 3 g fiber

Quaker Oats Bakery Favorites Instant Oatmeal-3 points each, but great flavors like French Toast, and Banana Bread, kill my cravings for the real thing (although I do make killer french toast with real syrup and real eggs for only 5 points)

Progresso Chicken Barley soup-3 points for the whole can, very filling

Boullion cubes-0 points for a cup of soup made with 1 cup boiling water and 1 cube, good when you just need to get to dinner (is that how you spell boullion?:crazy: )

For frozen, Lean Cuisine Chicken Caesar Pasta Bowl, 4 points.

And my newest favorite...Barilla Tortelloni, great flavors like Ricotta and Asparagus, and Porcini Mushrooms, a serving is 2/3 cup uncooked, which cooks to fill a 1 cup bowl, with 1/4 cup of store sauce for a total of 5 points. Very filling.

Finally, these are my quick hits, my standbys for cooking one night to last several or freeze, are posted on the ww index, ziti with turkey sauce, and penne with artichokes.

Have a magical day!

[disneychick05]

I always have hard boiled eggs on hand. I actually don't eat the yolk because I don't like it anyway. 6 of the egg whites are ZERO points! I eat them for a snack:)

[KimRaye]

Originally posted by disneychick05
I always have hard boiled eggs on hand. I actually don't eat the yolk because I don't like it anyway. 6 of the egg whites are ZERO points! I eat them for a snack:) This is a great add-in to a salad also!


Originally posted by KathyTX
I Can't Believe It's Not Butter spray- 0 points, and it really does taste like butter!THIS is heaven-sent, I swear! It's great for bagels, english muffins, toast and, baked potatoes, among MY faves (carb junkie);). I use the WW spray for popcorn tho. Just because the aerosol isn't cold like the ICBINB spray. ;) GREAT product! Stock up when it's on sale!! :sunny:

[WebmasterKathy]

We finally got the La Tortilla wraps at my grocery store- 1 point!!! (or free, depending on how you round the numbers...):teeth:

[r3ngels]

What popcorn do you guys eat? I read Healthy Choice in another post but I could not find it at our store. I love popcorn but they really have a huge range of points between the different kinds.

:confused:

[KimRaye]

Pop Secret 94% fat free buttered popcorn. I may be wrong on the % but, it's around there. I believe ACT II also makes a % fat free popcorn.

[WebmasterKathy]

bumping for fresh ideas!

[r3ngels]

Wow I love this thread, Kathy thank you for bumping... I have a couple new foods.

-Quakes Cheddar Corn Rings 25=2 pts and they taste like those fatty cheesy cheese puffs
-Skinny Cow Choc&PB Ice Cream 1/2c =2pts
(add FF cool whip and 1/2 banana makes a great "sundae")
-Just 2 Good Salad Dressings 3T=1pt
-Oscar Mayer Ready Made Bacon 3=2pts
-Boboli Thin Crust Pizza Crust 1/5 of crust=3pts
(add low pt sauce, 2% mozz cheese and tons of 0pt veggies)
Soy nuts and Soy Crisps for snacks, the soy nuts are even great with salads.

Okay now for my favorite new meal: In a Ziploc dump an envelope of taco seasoning (the FF kind like El Paso).
Take Chicken breast and coat like you are making shake n bake bake in a pan coated with cooking spray bake for 25 mins at 350 and then take out and add salsa bake 10 more mins.

It is wonderful and the best thing about it is the leftovers the next day I cut up the chicken to bite size pieces and serve over a salad and ranch dressing for a southwest type salad. Yummy!

Thanks again Kath--hope everyone has great new ideas!

[Banzai]

Baked Tostitos: 20 Chips for 2 Points
Ultra-Skim Milk: 1 Cup for 1 Point
Pepsi One: Free
Special K Bars: 2 Points Each
Chewy Bars: 2 Points Each
Salsa: Free
Sugar Free Jello: Free - This is my new fav. snack. I didn't have any made today, so I have been eating SK Bars.
Vanilla Almond Special K: 3/4 Cup for 2 Points

[WebmasterKathy]

Any more? :teeth:

[disneyfan551]

r3ngels... that taco chicken sounds yuuummmy! :tongue: I will have to try it!

[kweaver]

I haven't read all the way through...but what a great list! I'm putting together a Word Document with all of these things listed so that I can pull it out when I go to the grocery store. :D

Have you discovered the Snyder's (the pretzel people) Tortilla Chips yet? 40% less fat...and they taste like REAL chips. A serving is "about 13 chips" and only 3!!!! points. They are excellent.

[KrnB]

Lots of great stuff here for a WW newbie! :) I'm going to have to use this thread to put my grocery list together tonight!

[TaraBelle1069]

I'm not even looking at the replies because I know from reading the WW food book that there is much more choice for low fat stuff in the States than here in Canada. If only I could bring back a freezer full of stuff!

My breakfast saviour is All Bran. I used to eat Special K but it's not nearly as filling or nutritious. I have about 1/4 cup of original All Bran with about a cup of All Bran flakes and some strawberries. Quite an improvement from bagels with peanut butter every day!

Low fat popcorn has been good lately...great for the munchies and to tide me over until my next meal.

I live off of tacos made with whole wheat tortillas, salsa, ground chicken or turkey and sometimes lower fat cheese.

[disneyfan551]

bump! :Pinkbounc :bounce: :Pinkbounc

[BabyTigger99]

I absolutely LOVE the new 100 calorie packs of Oreo crisps!! They are awesome!!!

[disneyfan551]

How many points are they?

[BabyTigger99]

They are 2 points for one package. They have Oreo, Chips Ahoy, Cheese Nips, and a fruit snack. Yummy!

[TaraBelle1069]

Originally posted by BabyTigger99
They are 2 points for one package. They have Oreo, Chips Ahoy, Cheese Nips, and a fruit snack. Yummy!

We don't have them in Canada. I think I'll need to leave some room in my suitcase for the Chips Ahoy!

[KimRaye]

Originally posted by BabyTigger99
I absolutely LOVE the new 100 calorie packs of Oreo crisps!! They are awesome!!! Hey! I was gonna add that. ;) For me though, I prefer the Chips Ahoy....yummmmmy! :D

Another thing I found recently is Crystal Lite to go. They are small, individual tubes of the powder that you just add to a 20 oz bottle of water. Very easily transportable, for a quick 0 point treat on the go. :D

[disneyfan551]

Where did you find the Crystal Light? I've been hearing about it, but noone can find it!

[chrismiss56]

Hi to all

I found the Crystal Light packets online at http://www.discountcoffee.com/crystal_light_on_the_go_lemonade.htm

Used them in DisneyWorld and at work......They are GREAT!!

Thanks for all the suggestions. I will be starting WW tomorrow or Friday - need to get to the grocery store.

Keep the ideas coming.

[disneyfan551]

Thanks for the info! And good luck on WW! I'll also be starting (or should I say "re-starting"... :rolleyes: ) next week when the new program rolls out! :sunny:

[cinmell]

Originally posted by BabyTigger99
They are 2 points for one package. They have Oreo, Chips Ahoy, Cheese Nips, and a fruit snack. Yummy!

Thanks for mentioning these. :D I haven't seen them in the stores around here yet, I'll have to keep an eye out!

[KimRaye]

Originally posted by disneyfan551
Where did you find the Crystal Light? I've been hearing about it, but noone can find it! Actually, I got mine at Camp Snoopy in the Mall of America. I stocked up, since I knew I wouldn't be there again for some time, and I haven't seen them at the stores yet. DS says his high school sells them, so maybe I'll have him be my 'supplier' when I run out. ;)

[chrismiss56]

Anyone know anything about the new program rolling out?

[disneyfan551]

I've read a little about it on dwlz.com & also got a postcard re: the 2 new choices yesterday. Seems to be either stay with points, or the new "no counting" plan (low carb).

[WebmasterKathy]

:sunny:

[Tera]

Great thread! It's amazing how many great low point meals people have come up with, thank you. The 100 calorie snacks also come in Wheat Thins too for 2 points. Love those when I need something salty. The Chips Ahoy is the best though:p

I love the FF pudding with a Tbsp of FF cool whip on top for a sweet treat. WW's has some great snacks, individual brownie and carrot cakes for one point each. I can only find them at the Super WalMart, so I stock up when I go.

The WW meals are great, but getting tired of those.... need to pick up a WW cookbook at my next meeting.

[disneyfan551]

For those of you looking for the mini Crystal Lites...here is a website that sells them individually! And, they have free shipping for $20+ orders! http://minimus.biz/SearchResult.aspx?CategoryID=38

[disneyfan551]

disneychick05...I was excited when I read your post about the 6 egg whites being zero points! I looked it up, just to make sure, and the new Flex book shows it as 3 egg whites for 1 point! Just wanted to let everyone know... :D

[kayeandjim00]

Just wanted to give this a bump - I'm gearing up to switch to WW on Monday and this gave me lots of good ideas! Hope it helps others too :)

[r3ngels]

I'll be back there on Monday too. I'll have to come back here and share ideas... thanks for the bump. :Pinkbounc

[Denine]

DH and I just started WW last week.

I like to keep the Dole fruit cups on hand. they are 1 cup for 1 point

I also like to keep reduced fat wheat thins. 16 for 3 points. We make them up in baggies so you can just grab one when you need it.

I have some snackwells cookies. Pretty much 1 cookie for 1 point.

I also keep fruits and veggies ready to go in the fridge and some Lean Cuisines and Smart ones in the freezer.

[r3ngels]

Today I wanted something sweet and had FF Hot choc. It hit the spot. :cheer2:

[Otto's Doll]

These are some great ideas ~~ Thanks! I will be starting WW next week, so will be lurking until then, and then will be back!

[Otto's Doll]

:Pinkbounc What else do you keep in the house for snacks?

[WebmasterKathy]

Any more?

[AlreadyexcitedGrammy]

on the cereal - I measure it out into 2 pt baggies (thank you KathyTX for this tip, I do it so often now) I sometimes just eat out of the bag but also add to yogurt too.

and for the no pudge I mix 1 serving in a microwave safe bowl, defrost some berries and put on top of brownie and add a dollop of cool whip - DH even thinks this one is good!

Can't wait for some fresh veggies and fruits in Ohio !

[Tera]

Oh, I love the tip about premeasured cereal in baggies. That's always handy to have in my purse if I'm on the go all day.

I LOVE the no pudge brownie and ff cool whip, but love the idea about the frozen berries with it :love:

[mowsie dreamer]

My new favorite quick chocolate fix: jello sugar free pudding cups made with Splenda. They weigh in at 60 cal., 1.5 grams of fat and 1 gram of fiber, so they are 1 point!!!!! And very yummy!

[KimRaye]

WOW! Over 5 months since this was last bumped! This is always a great reminder, and update as well with *new* products, for our newly joined WWs! :sunny: (and Maintainers as well ;) )

My only new additions would be the expanding line of Nabisco 100 cal snack bags (2pts) as well as the other brand (can't think of it) that has Chips Deluxe and a couple other choices, as well as WW Cookies & Cream ice cream bars (not sure those are new, but they ARE YUMMO)! Edy's whipped, or grand light, are also very good. Mind you, I only buy these items when they're on sale, as they're expensive otherwise. Who said losing weight came cheap? :confused3 ;)

Onward and Downward! :cheer2:

[Dalpal]

Hi all,
I am a newbie ....
I love all these tips...they are great...
I am just finishing up my first week......
I have one ?......What is a nopudge brownie?...I love brownies :love:

TIA :wave2:

(THANKS KIM!)

[keenercam]

Hi all,
I am a newbie ....
I love all these tips...they are great...
I am just finishing up my first week......
I have one ?......What is a nopudge brownie?...I love brownies :love:

TIA :wave2:

(THANKS KIM!)

Hi, Dalpa & welcome! No Pudge Brownies are a brownie mix that is typically found in the baking aisle. They sell the boxes at Trader Joe's as well. I think the only thing you add to the mix is non-fat yogurt. The mix comes in regular chocolate flavor and in other flavors like raspberry and cappucino and mint, I think. I like to add flavored light yogurt to the traditional chocolate mix. Strawberry yogurt or black cherry works really well. :teeth: I don't remember how many points per brownie (depends on how big you make them!), but they are very chewy/gooey and chocolately. YUM!!!!

Well, my latest addition to this list are Glenny's low fat soy crisps. a whole bag of them is 2-3 points and very crunchy and flavorful and satisfying. I have had the plain, cheddar, barbecue & cool ranch and all are delicious. While in NY Sunday night we found this same brand of soy candy bars. It was a crispy kind of bar (soy, probably) topped with chocolate coating (or maybe carob, not sure) -- they were 60 calories and very satisfying as a substitute for a candy bar. As a matter of fact, I gave DH a bite and then asked him if he liked it and wanted more, and ended up splitting it with him, unexpectedly. So, even though my taste buds might not be as discerning, it passed his more finicky taste, too! :flower:

I also just bought some of the new Take Heart Oatmeal packets in maple flavor. They are 3 points but very very filling. I have some the weight control kind at home (banana bread flavor) and will try that soon, and let you know how it is and how many points.

[r3ngels]

I am bumping an oldie but goodie for the new WWer's out there.... :woohoo:

[TigerCheer2009]

Bump!

[kpm76]

All greats ideas....thanks :) Here are my suggestions:

Laughing Cow light cheese 1 wedge = 1 point
Rice cakes = 1 point each
Slim a Bear ice cream sadnwiches = 2 points
One graham cracker split on half, spread FF cool whip on one half, put the other half on top, wrap and freeze for a few hours = 1 point
Fruit snacks = 1 point/pack
15 Light Lays chips = 1 point
5 dried apricots = 1 point

[luvsgrumpy]

Thanks for bumping this! I gotta start making another shopping list, there are some great ideas here. Thanks!!

[KimRaye]

I am bumping an oldie but goodie for the new WWer's out there.... :woohoo:
:thumbsup2

I had been meaning to bump this for weeks now! With all the newbies and returners!! Thanks!!! :goodvibes


My only addition is another 100 cal snack bag choice I found just today! The fudge striped cookies, mini-version. YUM, YUM, YUM! :yay: 2 points, worth it to crave a sweet tooth and chocolate fix. ;)

:wave:

[luvsgrumpy]

bump!!

[Minnie]

Wow what a great list! I am adding these to my food list that I have started.

Thanks you all!

[disneyfanz04]

OK Just started this week. My new favorite snack is the tastykake sensables sugar free chocolate chip finger cake. They are sooooooo good and have just 2 points. They taste way better then the itty bitty WW cakes. I cannot believe how nasty those cakse are. I bought the lemon ones and the icing was hard and they were so tiny. Oh Well, you have got to try the sensables..YUMMY.

A couple other things are..

cottage cheese-2-4 points
imitation bacon bits-0 points
gordan grilled fillets-2 points
white cheddar rice cakes-1 point
100 calorie popcorn bags-1 point
100 calorie packs cookies/cheez-its/gummies-2 points
100 calorie pringle packs-2 points
rold gold pretzel sticks-2 points for 48
WW choco chip cookie dough sundea-3 points
total cereal- 0 points
sunchips(garden salsa flavor)-3 points for 15
hellman's dijonnaise-0 points...taste awesome in tuna


that's all I can think of right now...keep the ideas coming. I have to weigh in Saturday, then I am going shopping, so i am going to print this out and take it with me. Thanks everyone, and good luck to all!!!

[heatherfeather24]

:

My only addition is another 100 cal snack bag choice I found just today! The fudge striped cookies, mini-version. YUM, YUM, YUM! :yay: 2 points, worth it to crave a sweet tooth and chocolate fix. ;)

:wave:


Just found Shortbread ones the other day as well. Yum. I'm also a sucker for the new WW blueberry muffins (3 points) and the 1-point lemon cakes -- I've tried the carrot and chocolate, too, but I don't like those as much as the lemon.

Also Fat Free Fig Newtons -- the single serve packs are 3 points.
Natural Ovens breads and bagels are really good -- very high fiber.

[ImprovGal]

What a great thread!
I saw a mention of these earlier, but the important details seem to have been omitted.
Vitalicious makes baked goods. I can only vouch for their VitaMuffins. They come in flavors like blueberry bran and cranberry bran, and those are pretty tasty. However, they make a deep chocolate muffin (chocolate w/chocolate chips). I looooove these! I buy the 4-packs of the 2-oz muffins when they go on sale. Each muffin is (IIRC) only one point. I've seen them in the frozen foods section of the natural foods section of Stop & Shop and Shaws. I haven't seen the 4-pks in my local Whole Foods, but I have seen the 4-oz muffins sold individually there (thawed and over by the prepackaged vegan baked goods).

[KimRaye]

imitation bacon bits-0 pointsWhat amount/brand? :confused3 Good to know for my salads! :thumbsup2
100 calorie popcorn bags-1 pointWhat brand? :confused3 The low-fat/fat-free snack size bag I use is 2 points! :guilty: rold gold pretzel sticks-2 points for 48Jay's fat-free pretzel sticks are 1 point for 30 (60 for 2 points!). ;) That's a nightly snack for me. :thumbsup2

Thanks for the additions!

This thread continues to be great! :thumbsup2


P.S. I've got a funny one re: weighing-in that I'll try and find and bump it up! ;) (It started serious, really :lmao: )

[KimRaye]

1-point lemon cakes -- I can't FIND these! Where did you find them? :confused3 Thanks!

[heatherfeather24]

They carry them at Dominick's -- by the Enteman's stuff. At my Dominick's its just on a table near the dairy -- kind of in the middle of the aisle.

It's hit or miss which flavors they have. Chocolate seems pretty constant, but lemon and carrot will show up every few weeks.

[disneyfanz04]

What amount/brand? :confused3 Good to know for my salads! :thumbsup2 I use McCormick...I think...but weight watchers.com says any are 0 points for 1 TSP.




What brand? :confused3 The low-fat/fat-free snack size bag I use is 2 points! :guilty: Jolly Pop 94% FF mini bags are 1 point for a whole bag



Jay's fat-free pretzel sticks are 1 point for 30 (60 for 2 points!). ;) That's a nightly snack for me. :thumbsup2I have never heard of these...do you get them at the supermarket or like a health foods store????

[KimRaye]

Quote:
Originally Posted by KimRaye
Jay's fat-free pretzel sticks are 1 point for 30 (60 for 2 points!). That's a nightly snack for me.

I have never heard of these...do you get them at the supermarket or like a health foods store????Oops, sorry about that. Jay's is a local brand.

Thanks for the other brands/amounts! I think I'll be switching my popcorn! :teeth:

[KimRaye]

:Pinkbounc 'bump' for new WWs! :thumbsup2 :cheer2:

[KimRaye]

There are several additions to the 100 calorie packs -

Some of my faves:

Doritos
Cheetos
Fudge stripe cookies

(do you see a trend? :rotfl: )

Anything else new? :confused3

(this thread needed a bump anyway) :thumbsup2

[DisneyGirl83]

:Pinkbounc Bump... :Pinkbounc

[KimRaye]

:Pinkbounc Bump... :Pinkbounc :thumbsup2 Great bump!


Especially since those WONDERFUL 100 calorie packs that I LOVE and talk about all the time, are DOING ME IN! - you know them, they're everywhere, all kinds of snacks, cookies, etc. - Well, AVOID them! :rolleyes: I think they've been the reason for my up/down maintenance lately. :guilty: Substituting a 2 pt. fruit for a 'snack', is just NOT being wise. :sad2: I should know better after 2+ years. :rolleyes2 I'm on maintenance and feel a need to 'diet' these days! :headache: Seriously, these are convenient snacks, but not daily nutrition. :sad2: Again, I should know better. :( I really should!


Along that line - has anyone seen any new HEALTHY 2pt/100 cal snacks available? :confused3 I'm thinking cheeses, yogurts, etc. Now THAT would be helpful! :thumbsup2

Add your 'sightings' here! :sunny:

[r3ngels]

Has anyone tried the new Wish Bone salad sprays... I would love to know if they taste good and how many pts? What a great idea if it is low fat/low pts just a "mist" of salad dressing.

[KimRaye]

Has anyone tried the new Wish Bone salad sprays... I would love to know if they taste good and how many pts? What a great idea if it is low fat/low pts just a "mist" of salad dressing.I haven't even heard of these! WOW!!! Someone let us know! :thumbsup2

[r3ngels]

I just checked the website and the nutrition info was on there... could be good :sunny:

here is the link.

http://www.wish-bone.com/dressing.asp?kind=ss&dressing=ss_balsa

[keenercam]

I agree with Kim that the 100 calorie snack packs can really do a person in. I find that I am grabbing a pack from my desk drawer rather than walking to the fridge for carrot sticks or an apple or light yogurt in the late afternoon. I am trying to be better about giving my body "fuel" and not just food, regardless of how low the points are.

Yesterday, DH marinated 9 chicken breast pieces in fat free italian dressing all day and then grilled them and kept basting them in the fat free dressing too. They are so moist and delicious! Last night I cut two up and mixed with a mexican blend of frozen veggies, some corn and some salsa and had an awesome, veggie rich and protein dinner.

A couple of things that are vital in my pantry/fridge for this journey are: medium salsa, egg beaters, chicken breast, and tuna.

Lisa -- I am going to have to look for those salad sprays. What a great way to flavor non-salad foods, too!

Kim -- If you are looking for a great 2 pt snack, I'd suggest laughing cow light cheese wedge spread on a couple of crackers or on a rice cake. One wedge is more than enough for me to spread on a lite english muffin or 2 slices of light bread -- all these options are 2 pts total, if you use the bread that is one point per serving.

[KimRaye]

Thanks for that link Lisa! :thumbsup2

I am trying to be better about giving my body "fuel" and not just food, regardless of how low the points are.Excellent idea! :)

Your chicken sounds dee-lish! ;)

Kim -- If you are looking for a great 2 pt snack, I'd suggest laughing cow light cheese wedge spread on a couple of crackers or on a rice cake. One wedge is more than enough for me to spread on a lite english muffin or 2 slices of light bread -- all these options are 2 pts total, if you use the bread that is one point per serving.Oooh, thanks! :thumbsup2 I will look for these. I've been slacking on cheese (dairy), so a low pt choice is great to know! :goodvibes

[CarolA]

Great thread.

A few of my suggestions. (I travel a lot so portable is good)

Kraft Low Fat Mozzerella string cheese. 2 pts and I love this
Pria bars. (Not low carb or the new "fuel" bars) 2 pts. They are a lifesaver for me. THe mint one tastes like Girl Scout Thin Mint cookies.
Individual bags of carrotts. Travel well and count as a veggie!

I read a review in the paper on the wishbone spray.. It sounds good.

[KimRaye]

THe mint one tastes like Girl Scout Thin Mint cookies. :thumbsup2 I could go for that! :teeth:


ACK! I'm doing it again, in cyberspace no less - SNACKING! :sad2:



;) Thanks CarolA!

[Imzadi]

Balance Bars just came out with the first 100 calorie energy bar for snacking! :cheer2:

http://www.balance.com/100calorie/

3 flavors:
Chocolate caramel crisp
Peanut butter crisp
Vanilla caramel crisp

Haven't tried any of them yet, but they sound yummy. :cool1: I've always liked the regular Balance Bars. :flower:

[KimRaye]

Long, overdue, New Year's WW *bump*! :yay:

[natenapril]

THanks again KimRaye!!!!!!!!

[AKASnowWhite]

Thanks for bumping! I was going to ask if there was a thread somewhere that had ideas....it's like you read my mind! :laughing:

[WebmasterKathy]

I need to get back on track- any new pantry ideas?

[Harvest02]

Fiber One Bars!!! They have oats/peanut butter which are 3 points, but the oats/chocolate ones are only 2 points!!:cool1: There is 9 grams of fiber in one bar and they are great for an afternoon snack to hold you over till dinner!

[r3ngels]

Fiber One Bars!!! They have oats/peanut butter which are 3 points, but the oats/chocolate ones are only 2 points!!:cool1: There is 9 grams of fiber in one bar and they are great for an afternoon snack to hold you over till dinner!

That is the first thing I thought when I saw the bump. The choc ones are great and a lot more filling than low fat granolas or kudas. I like them in the morning if I am running late for breakfast :banana:

[KimRaye]

The 100 calorie snack idea has had a BOOM in the past 1-2 years! Today I bought Breyer's cookie and cream ice cream cups that are 2 pts/100cals. It isn't as good as Edy's slow-churned, but it was ok. ;)

Melba rounds! 1 pt for 5! :thumbsup2

Thanks for bumping Kathy! This thread should be fixed up top. ;)

[Imzadi]

Bumping to keep the upcoming holiday binging in check. :)

[KimRaye]

I was inspired by the WW thread and it got me remembering this old one - hope it's still loadable!

So many tips to share with EVERY WISHer!!! :thumbsup2:cool1:

[lisah0711]

Thank you for bumping this thread! I just started WW this week and need all the help I can get. :rotfl:

[BriarRosie]

I'm a big fan of the Fiber One Oats & Chocolate bars. :thumbsup2

I found a lot of things I like to buy, often at Trader Joe's.

Roasted Red Pepper & Tomato Soup (in a box).
4 cups per box. I tend to make half a box at a time, full bowl is 4 points. I often pair it with a "grilled cheese" made in the toaster oven by putting Arnold's Sandwich Topper (1 pt) on the tray open faced, folding in a Velveeta Single (1 pt) on one side while it melts. When it's melted, I just put the top on the sandwich and it's melty goodness time.

Quinoa and Ratatouille, also items from Trader Joe's.
Quinoa is a small grain, which you can cook like cous cous or rice. For my serving, I take 1/4 cup dry and 1/2 cup of water (or chicken stock), and I cover it at a simmer for about 12-13 minutes after the water starts to boil. When it's nearly done, I take a 1/2 cup from a jar of ratatouille, and I heat it up a bit. When the quinoa has absorbed the liquid, I mix in the ratatouille, and it comes out like a Spanish rice. The quinoa is 2 pts and the ratatouille is 1 point, making a really full dish for 3 points. It's a nice alternative to a potato, and I usually have is as a side dish along with another veggie side, usually with chicken as my protein.

Edamame (in pods - 1 pt for 1 cup)
Awesome snack. Soybeans, and I am addicted. You can steam them or boil them for a few minutes, then throw salt on them in a bowl. I just use my teeth to push the beans from the pods into my mouth. The pods are not meant to be eaten. They are too fibrous. You can order these as an appetizer at any Japanese restaurant.

Frozen veggies - often from Trader Joe's! Love their French green beans.

Breaded Chicken Tenderloins from Trader Joe's.
Two small or one large piece can be 3 points. I have the WW scale to help gauge what I get from the bag, as the sizes of the chicken pieces vary.

Now that the warmer weather is here, I am going to the produce stores more. Last time I went, I bought fixings for guacamole: avocados, red onion, lime, cilantro, and a tomatillo. I didn't buy a jalapeno, but you can. I decided to do the tomatillo to change it up a bit. Just add salt to taste, and it's awesome. I made my own tortilla chips by baking whole wheat tortillas cut into wedges with some cooking spray and kosher salt sprinkled lightly. I had to watch them carefully before they burned. I use veggies as dipping agents for guacamole to keep points down, too. 1/4 cup of guacamole is 2 points, and 1 tortilla cut into 6 piece wedges (or you can cut 8 to have smaller wedges) was 1 point.

I also bought broccoli, zucchini, asparagus and cremini (baby bella) mushrooms. Those are great when you want to sauté them in some olive oil with garlic. Bought some salad fixings and fruit, and I had lots of filling foods for days.

At Costco, I found Sensible Portions individually wrapped oatmeal and dark chocolate chip cookies. They are 2 points each and make a great snack with skim milk.

Hershey's Stix
60 calories each, great for when you must have a chocolate fix. I don't buy those as often when I have other sweet snacks available.

And I will buy the Weight Watchers or Skinny Cows ice cream treats depending on whichever is on sale.

I have a tip for the low points sandwiches on Arnold's toppers. I buy the thinly shaved deli meat packs. 4 slices are a point. I will get out a wedge of the Laughing Cow light garlic and herb, and spread it out on both sides of the topper. I add the deli meat, and it's good to add a piece of romaine lettuce and some tomato slices. I sometimes roll up the meats and cheese spread in the 1 pt whole wheat tortillas, too. The bread, meat and cheese add up to 3 points, total.

I know there's a lot of stuff I'm forgetting, but that's what I like to eat. :)

[KimRaye]

Thank you for bumping this thread! I just started WW this week and need all the help I can get. :rotfl:Thank you Lisa and, Onward and Downward for you!!! :thumbsup2

TY also BR! Never knew Trader Joe's had some stuff I can EAT!!! :thumbsup2

Anyone else want to share??? :confused3

[wezee]

I love the Arnold's Sandwich Thins. For breakfast I make open face cold veggie pizza with a wedge of Laughing Cow Cheese spread on the sandwich thin and topped with a variety of chopped veggies ( broccoli, celery, carrots, cherry tomatoes etc.) Lots of food for only 2 pts total.

For lunch at work, I heat a flame grilled Boca burger, put it on an Arnold's sandwich thin or a light bun..topped with loads of veggies...tomato slices, lettuce pickles etc and drizzle with fat free Kraft Thousand Island dressing. It's about 2 pts and tastes like a fast food burger. I usually add a side salad and fruit for a total of 4-5 pts for a huge lunch. Sometimes I splurge and count out 15 FF Pringles for 1 pt.

I also found a great seasoning, Land o Lakes amkes several flavors with 0 fat and 5 calories a serving. I really like the parmesan and herb on steamed veggies. It can be found in the spice section at your grocery store...like next to the season salts and Molly McButter.

[KimRaye]

LONG OVERDUE for a BUMP! ;)

I need to re-read it myself, for ideas! :thumbsup2

[pjlla]

I got laughing because when I saw this thread I was thinking... "wow, it is about time someone brought that subject up again!!" I agree.. it is definitely time to update this thread/subject! Bring on the new healthy WW pantry ideas!

I'll start off with a few of my basics... probably repeats, but these bear repeating....

Almond milk.... I found a brand that is only 40 calories for 1 cup...and it is tasty!

Laughing Cow light cheese wedges.... a super yummy "must-have" in my house.

Sandwich Thins, Deli Thins, Bagel Thins.

FiberOne Cereal.

Special K crackers and All Bran crackers.

Fresh fruit, fresh fruit, fresh fruit... nuf said!

Stonyfield Farms fat free french vanilla yogurt.

Lowfat cottage cheese

Paul Newman's Lighten up Light Balsamic Vinagarette and Light Sesame Ginger dressings.

Bring on the ideas!..................P

[KimRaye]

does anyone know how much these items have changed under WW Plus? :confused3