View Full Version : (X) Creamed Spinach--LC

10-31-2003, 11:16 AM
From Dana Carpender's book <u>500 Low Carb Recipes</u>

1 package (10 ounces) frozen, chopped spinach, thawed
1/4 cup heavy cream
1/4 cup grated parmesan cheese
1 clove garlic, crushed

Put all the ingredients in a heavy bottomed saucepan over medium low heat and simmer for 7 to 8 minutes.

Yield: 3 servings, each containing 5 grams of carbohydrates and 3 grams of fiber for a total of 2 grams of usable carbs and 6 grams of protein.