Cheerleading and Gymnastics?!

[PolynessianBaby]

Hey Everyone, Im an 8th grade cheerleader does anybody else cheer or want to cheer? or on a gymnastics team? I love Cheerleading It is a lot of fun! ::yes:: and if anyone has any tips on how to get a backwalk over please share i really need to get mine!:jumping1:

*PolynessianBaby*

[LemonFruitChew13]

i cheer

sory but i cant help you to get your backwalk over cuz i cant explain how to over the puter

[Dory Lover6892]

having a total brain cramp as to what a back walkover is, but if its what i think it is then this might help,

find a wall in your house and stand arms length away from it, then bend over backwards, put your hands on the wall and walk down it then put your hands on the floor,

you might want to put a pillow down before you start, because sometimes you can fall on your head, like me:headache:

[phamton]

Make sure you keep your head back and don't lift it up when doing the walkover. Also push off a little with your hands. Also when doing the walk over make sure your shoulders are directly over your hands. There should be a straightline going from your hands up to your shoulders and your head should be farther back (looking at the floor never at the ceiling.)

After you feel really comfortable doing a back bend, try lifting the leg that
goes over first as you go into the backbend... this way by the time your hands reach the floor that foot is already in the air and all you need to do is kick really
hard and you'll have it.