imgoingtodisney
10-07-2003, 06:32 PM
make up my 1200calories suggested by the doc!
Seems Im getting the nutrients I need daily but getting up to 1200 calories is where I sometimes have difficulty
Morn - raisin bran w/2% milk, coffee, local cran juice
Lunch - apple, grapes, YoCrunch yogurt
Dinner - 2cups salad w/local itln drsg and can of white tuna fish
Snack - Orville's smart popcorn, jello, water, WW soda
Last night I added more popcorn and tonight I added more grapes
Ok so this doesnt leave room for leeway but at least some days I can keep my calories down
Seems Im getting the nutrients I need daily but getting up to 1200 calories is where I sometimes have difficulty
Morn - raisin bran w/2% milk, coffee, local cran juice
Lunch - apple, grapes, YoCrunch yogurt
Dinner - 2cups salad w/local itln drsg and can of white tuna fish
Snack - Orville's smart popcorn, jello, water, WW soda
Last night I added more popcorn and tonight I added more grapes
Ok so this doesnt leave room for leeway but at least some days I can keep my calories down