ohMom
09-18-2003, 05:50 PM
Plan ahead.........start the night before
My family really liked this WW friendly brunch casserole
8 frozen hash brown potato patties (I used Ore Ida 70 cal/0 fat)
1 pkg (8 oz) thinly sliced cooked ham, chopped
1 1/4 c reduced fat shredded cheddar cheese
2 c skim milk
1 can (10.75 oz) reduced fat cream of mushroom soup
Egg substitue equivalent to 4 eggs
1 tsp ground mustard
1/3 tsp pepper
Place potato patties in 9 x 13 dish coated with nonstick cooking spray. Top with ham and 1 cup cheese. Combine milk, soup, egg substitute, mustard and pepper; pour over cheese. Cover and refrigerate overnight. Remove from refrigerator 30 mins before baking. Bake at 350 degrees for one hour. Uncover and sprinkle with remaining cheese, bake 20-25 mins longer or until a knife inserted in the middle comes out clean. Let stand 10 mins. before serving.
Yield: 12 servings 122 calories/5 gm fat/trace fiber 3 pts
Exchanges: 1 meat, 1/2 starch
Quick Cooking Sept/Oct 2000 issue
My family really liked this WW friendly brunch casserole
8 frozen hash brown potato patties (I used Ore Ida 70 cal/0 fat)
1 pkg (8 oz) thinly sliced cooked ham, chopped
1 1/4 c reduced fat shredded cheddar cheese
2 c skim milk
1 can (10.75 oz) reduced fat cream of mushroom soup
Egg substitue equivalent to 4 eggs
1 tsp ground mustard
1/3 tsp pepper
Place potato patties in 9 x 13 dish coated with nonstick cooking spray. Top with ham and 1 cup cheese. Combine milk, soup, egg substitute, mustard and pepper; pour over cheese. Cover and refrigerate overnight. Remove from refrigerator 30 mins before baking. Bake at 350 degrees for one hour. Uncover and sprinkle with remaining cheese, bake 20-25 mins longer or until a knife inserted in the middle comes out clean. Let stand 10 mins. before serving.
Yield: 12 servings 122 calories/5 gm fat/trace fiber 3 pts
Exchanges: 1 meat, 1/2 starch
Quick Cooking Sept/Oct 2000 issue