dizneegirl
09-17-2003, 05:07 PM
Vanilla Flax Muffins
2 eggs
4 packets Splenda
dash salt
2 tbl vanilla extract
1/4 cup oil
4 Tbs. melted butter
2 scoops vanilla whey powder
1/2 cup flax meal
2 tsp baking powder
Mix all ingredients and let rest for about 5 minutes, or until it doubles in size. Fill well-greased muffin tins and bake at 350 degrees for about 12 minutes, until dry looking and a nice light-gold. Remove from pan and let cool. Makes 6 muffins.
Carb count, minus the protein powder is 2g net per muffin. If your protein powder is 3g for 2 scoops, add .5g per muffin.
2 eggs
4 packets Splenda
dash salt
2 tbl vanilla extract
1/4 cup oil
4 Tbs. melted butter
2 scoops vanilla whey powder
1/2 cup flax meal
2 tsp baking powder
Mix all ingredients and let rest for about 5 minutes, or until it doubles in size. Fill well-greased muffin tins and bake at 350 degrees for about 12 minutes, until dry looking and a nice light-gold. Remove from pan and let cool. Makes 6 muffins.
Carb count, minus the protein powder is 2g net per muffin. If your protein powder is 3g for 2 scoops, add .5g per muffin.