View Full Version : (X) LC - Bran/Flax Muffins

09-17-2003, 03:31 PM
Anyway - another recipe... good for fiber & omega-3 fatty acids, and for those days you just "gotta have" a little something sweet & bready... (of course, it helps if you like bran muffins...) Makes a good breakfast or snack item... and wonderful hot with a BIG smear of butter!

Bran/Flax Muffins

1 c. wheat bran
1 egg
1/2 c. cream
1/2 c. vanilla DaVinci syrup
2 T. melted butter

Mix and let stand 10 minutes.

In another bowl, mix:

1 c. flaxseed meal
1/2 tsp. salt
4 tsp. baking powder
3 packets Splenda or Stevia - optional

Add dry mixture to wet ingredients, spoon into 12 muffin cups, bake at 400 for 25 minutes.

2 grams (or under) ECC each.