Who exercised Thursday 9/4??

[honeymo78]

I did the 1 mile WATP and arms. I was gonna try and work legs too but Mom showed up and visited for longer than I expected.

[MelanieC]

Yesterday was my "FIRM" rest day, so I did the 3 mile WATP's!

Yesterday my Thighs hurt from doing my first FIRM video. Today, the backs of my legs hurt from the WATP's!

Once you complete a workout, isn't that feeling great!!

Melanie

[nicolep91]

I'm easing back into exercise this week since I took last week off because I started the South Beach Diet (I felt a bit weak and shakey) so I only did 15 minutes on my elliptical yesteday. I'm going to try and up that over weekend!

[lisajl]

Me! I went to Curves.
The good news... I got back in my size 10 jeans. I can zip and button them. Still a little snug, but at least I got them on!

Currently 160.5 ( at last weigh in)...want to be 130 or 125.

[AprilN]

Me me me! I walked for 40 minutes. Keep it up, everyone!

[DaisyLou2]

I did! 3 Mile WATP w/Abs. It kicks my butt every time and I love it!;)

[vfb2girls]

I did WATP 4miles express in the morning and WATP 2miles with weights in the evening.

[imgoingtodisney]

ME ME ME

20x's around the gerbil track - even with the mosquitoes I was determined

Also did 1/2hr on my total gym

[loisg1]

I'm back to exercising also. Kind of took the summer off because of DDs having vacation... excuses, excuses... but kept an eye on the scale. I wasn't gaining any #s and that was my main goal. But also decided that once they returned to school Wednesday, I'd start the WATPs again. And I have.:D :D

Have a glorious weekend, everyone!
Lois

[disneyeveryyear]

Was waiting for DH to get home from bowling so we could do it together, and then he didn't feel well.:(

Oh well, it was after 9:30 last night, but I turned on Leslie and we did the 2 mile WATP. He sat and watched.

Will be back at it again tonight.

[MKbound]

I did! I did!

:) :) :) :)

Did a weight work out yesterday. Tonight I'm gonna follow up with aerobics!

Jennifer

[ohiominnie]

I was tired last night, but wanted to do SOMETHING so I went down and picked the 1 mile WATP. Figured 18 minutes is better than nuttin' :) I know I was tired b/c the 1 mile kicked my butt!! I had been doing well with the 2 and 3 mile and was surprised that this happened. My hip also ?jammed up and I had trouble doing anything that required support with my quads. So I hit the hot tub and went to bed! But went to bed happy that I had done *something!*

[catherine]

I did, but I only walked approx. 2 miles. I didn't have time to do aerobics. Does 2 hours of ironing count? :D

[BriarRose59]

Okay first: what is WATP?

Next: I did a one hour Pilates class yesterday and worked on the treadmill and did weights today for an hour. I am determined to lose this 25 pounds! South Beach is going pretty good. I am having to relearn what to eat after having tried Atkins 3 times. Being able to have more veggies in the first two weeks is great!

[~Sparkly~Zoe]

I did some, but the 2 days prior to that I really worked out with the swimming and stuff!

[AprilN]

WATP is Walk Away the Pounds (http://www.walkawaythepounds.com/homepage.asp), a series of home-workout tapes. I haven't used them, but they're certainly popular here on the WISH board!

[Beastlover]

Does walking the mall count for exercise???? ;) Also, I have a question--does jumping up and down cheering in the dressing room count for exercise? I fit into a size 12 jeans at the GAP! :bounce: (Old ones were a 16-and a little snug)!!
Didn't REALLY exercise, it was my day of rest-(Pilates is really kicking my butt!!)
Great job everyone! I love reading what everyone is doing!!

[Jiminy102]

Oh I walked and walked and walked and carried gorceries for a client!!!!

[ohiominnie]

Originally posted by AprilN
WATP is Walk Away the Pounds (http://www.walkawaythepounds.com/homepage.asp),

I believe the *official* website is:

http://www.lesliesansone.com/

At least it says it's the "official website" :)