Lulu201's Healthy Living Log (comments welcome!)

[DoeWDW]

You are in the groove, Erin!! :sunny: I picked up the book "How Stella Got Her Groove Back" at the library last night - never saw the movie. We've used the expression about getting your groove back around here so I figured I ought to know what it means. :p I figured it was time to read something fun instead of something I "should" read....:tongue: .

I hope you have a wonderful Wednesday! I'm looking forward to seeing you on Saturday!! :Pinkbounc :Pinkbounc :Pinkbounc

[lulu201]

:Pinkbounc Hey, Doreen--you're the 1000th post to my journal! Neat! :Pinkbounc

Quick morning update: vitamins taken, about 12 oz. of water gone, breakfast eaten, 3 miles on the treadie (42:20 second!:hyper:), and meals almost packed.

Time to go to work. :wave2:

[lulu201]

Yesterday's stats:

1. 5/31 :D
2. 3/31 :D
3. 3/31 :D
4. 3/31 :D

Got through the day, but just barely. I felt myself slipping into a bingeing mentality, but was able to cautiously move away from it.
I can just tell that today is going to be rough--I'm day 31 in the DZone. My energy and attitude are beginning to dip, but I'm going to try to take a slower pace today and just move through with baby steps. Maybe after some coffee I'll perk up?

The plan:

1. Vitamins
2. Water--fill my mug before I leave for work
3. No exercise today, three miles tomorrow
4. Food: oatmeal and coffee for breakfast, sandwich for lunch, sandwich for dinner, cut veggies, biscotti for crunchy snack, cheesestick--about 22 Target points. Weigh in tomorrow. . .

Onward. Downward. One day at a time.
Erin

[Strings]

Hi Erin,

Great job bringing yourself back from the edge. You are a strong woman, and you are doing the healthy:cool1: Erin, you can do it again today.:cheer2: :cheer2: :cheer2:

Here's some :wizard: for weigh in tomorrow.

Have a good one,
Beth

[DoeWDW]

I'm sending you a :hug: , some :sunny: and a bunch of :flower2: :flower2: :flower2: for your day! The D-Zone is almost over - hang in there!

[DizMare]

Hey Erin!
Hope you're hanging in there battling the DZone!

Oh, and check your PM's, sweetie. :wave:

[lulu201]

I'm almost to the stage of the DZONE I call "the limp dishrag mode, " but I'm still hanging in there. I tried to drink a lot of water today, but I forgot my vitamins until now. I ate sensibly--more than my 22 points, but no bingeing.

I'm going to update my stats and then shuffle downstairs to take my vitamins. After that? Well, veggie in front of the TV sounds just fine to me.::yes::

1. :D on my way right now, I promise 6/31
2. :D tons! 4/31
3. :rolleyes: my day off 3/31
4. :D unbelievable, but true: 4/31

:faint: Erin

Oh, Maryann, we'll just have to wait and see about the weather. . .

[DoeWDW]

:flower1: :flower1: :flower1: :flower1: :flower1:

Good morning, Erin!! It's Friday!! :cool1: :cool1: :cool1: :cool1:

We're almost at the weekend!! We can make it through the hours of today, right?? We'll float through the day like the princess: princess: that we are! ::yes:: If you don't feel it, then you can pretend. :tongue:

Gotta run - work calls. :rolleyes: I'll be checking the weather and I guess we should make a decision by noon about the walk tomorrow.

Catch ya later!! :wave2:

[lulu201]

Can you believe this? I forgot to take the vitamins yesterday!!!! I went downstairs and collapsed in front of the tv, fell asleep, and never thought about those pills until this morning! Vitamins are revised to be 5/31!!!!

I'm holding steady at 160 this morning. I'm slightly disappointed, I'll admit, but I really fell apart last weekend and I had to pay the price, I guess. Waiting around for Aunt Flo doesn't help things either, but I think I hear her car pulling up, so hopefully her visit will be over with soon!

My plan for today:

1. to take the vitamins this morning.
2. to drink water all day long.
3. to exercise by walking three miles on the treadie. It may take me an hour and a half, but I'm going to do it!
4. to keep track of my points and not binge.

My meal plan:

B--oatmeal and coffee=6
s--cheesestick=2
L--salad=11
s--veggies=0
D--?? This is a dangerous variable. DD is singing in a concert tonight so we don't have any specific plans. If I'm on my own, I'm OK--I can just have a 5 point sandwich, but if we end up going out, I'm putting myself in jeopardy!

Here's a question I have for any of my journal-reading WISH friends. Anyone have any experience with endometriosis? I have a drs. appt. with a GI specialist on Tuesday for problems I've been having. . .I think it might be endometriosis. . .just wondering if you all have any info you can pass on to me.

Yep, princess: Doe-Doe, we're cruising to the weekend. YAY! :Pinkbounc

Walking the walk, one day at a time,
Erin

[Strings]

Hey Erin, sorry to hear about hte scale not cooperating, but you are PMSing. Next week should be a major whoosh. I hope you have a good weekend. Enjoy the concert.

I know a lot about endometriosis. PM me with any questions, or do you want the entire lecture. I'll be checking in before work.

:hug:
Beth

[septbride2002]

Good Morning Erin! I know you are going to be walking the walk today! You are the master at planning your days so I know you'll come up with something for dinner tonight that will work for you.

have a great day!

~Amanda

[DoeWDW]

:sunny: :sunny: Good morning!! :sunny: :sunny:

I'm so excited about our walk today!! There will be you and I and 4 other WISHers!! Don't forget your volksmarch books if you want credit for the walk!

:sunny: :sunny: :sunny: :sunny:

[toystoryduo]

Good morning Erin!
I hope today is full of :sunny: for your walk! Have a great time today! We'll be keeping you in our prayers for Tuesday's appointment. God's best to you Erin!

Have a great weekend!

Tracy:wave2:

[lulu201]

Quick, before I forget:

Stats are holding at

1. :D 6/31
2. :rolleyes: 4/31
3. :rolleyes: 3/31
4. :rolleyes: 4/31

Yesterday just wasn't the best day health-wise, but I'm moving on--I've got a 10K with my WISH buddies! :Pinkbounc :Pinkbounc
We're going to have a good time!

I'm on my way to work, but first I want to hit our library flea market; they're supposed to have some jigsaw puzzles--my mom loves them, so I'm going to get some and surprise her with them when I visit her next weekend for her 80th birthday. I have to get myself organized and out the door.

Tracy: thank you for your thoughtfulness--I appreciate your prayers.

Amanda: It seems that my ability to plan stops on Friday!:mad:
I'm going to try and pull things back in line today, though. Wish me luck!

Beth: I can't begin to tell you how you've helped me! Thank you.

Doreen: :hyper: Let's walk, WISH-sis!

:p and :sunny: ,
Erin

[Strings]

Hi Erin,

I bet you had a great day today. You certainly can count your exercise for today. Anytime I can help, let me know. You have certainly helped me many times with your support. Thank you.

Have a great weekend,
Beth

[lulu201]

:flower3: Good morning and Happy Mother's Day!

Stats so far in May:

1. :D 7/31
2. :rolleyes: 4/31
3. :hyper: 4/31
4. :rolleyes: 4/31 What can I say? At least today is a brand new day!

I'm going to really try to stay OP today--vitamins, water, exercise, eating right--the whole deal!

Yesterday we had tons of fun at our walk and at dinner with Doreen and her DH. Whenever I meet other WISHers, it always seems as if we've known each other for years. It's a good feeling.

OK, I'm going to make some coffee and then try to wake up and get to church. No pain this morning; Aunt Flo's been in the house for a few days now--maybe she's going to treat me right for Mother's Day at least??

E.

[Strings]

Erin,

I just wannted to WISH you a Happy Mother's Day!:
rose: :rose: :rose:

I'm glad to hear that you are feeling better. Takw care of yourself.
Beth

[lulu201]

:faint: Whew! It was quite a weekend! Tons of fun, but now I need the work-week to rest up!:rolleyes:

Yesterday was church, some shopping and running around, cleaning, and then MIL and FIL came for the day. We had a nice time together, but I didn't stay on plan. Unfortunately, I bet that doesn't surprise anyone--it seems as if I've begun to make it a habit to be off plan from Friday afternoon until Monday a.m. My goal for this week is to make it through until Sunday (let's be realistic, right?;) ) before falling off the wagon.

Stats from yesterday:

1. 8/31
2. 4/31
3. 4/31
4. 4/31

Goals for today:

1. Take the vitamins.
2. Drink the water.
3. Exercise on the treadie--3 miles
4. Stay OP--25 points
B--oatmeal and coffee=5
s--grapefruit=2
l--sandwich plus veggies=5
s--fruit and cheese=3
d--omelette? I need something different to spice things up.

I'm feeling better today. I have a meeting at a nearby dance school re: a music program, then I have to drive up to Mickey's vet and pick up some more antihistamine. Will stop in at the dr. to make sure my referral is at the GI guy's office tomorrow, and then will pick up a balloon for one of my students (it's her birthday :D ) before heading to work. The upstairs is a wreck, but the downstairs is still tidy and clean; it's so nice to walk in the front door and have things be more orderly. . .it gives me that sense of peace.

I'm going to have a cheat free day! :Pinkbounc
Erin

Edit #1: no walk yet, but had the vitamins, a glass of water, and a salad for lunch. Total of points so far: 15. I'm OK with that.

[Strings]

Wow Erin,

You are busy again today. I think it is very sweet of you to get a balloon for your student. I think that your goals for the week are good ones. Here's some :wizard: for your week.
:sunny:
Beth

[toystoryduo]

Good morning Erin!
I hope you have a wonderful Monday! That is really nice of you to get one of your student's a balloon for their birthday. In my last year of teaching, two of my students had their birthdays on my birthday~ September 19th! The class had a huge birthday party for all three of us. (Well, actually all 4 of us because I was pregnant with DD at the time.;) ) It was fun!

Sending prayers your way for your appt. tomorrow. Please let us know how it goes.

Take care,
Tracy:wave2:

[lulu201]

:wave: Hi, Beth and Tracy! Thanks for stopping by. When I went to pick up the balloon for my student, the guy at the Dollar Store asked me if I'd gotten a balloon for Mother's Day. When I said, no, I guess it wasn't my year, he handed me one of the old ones they had left over. Wasn't that sweet? A random act of kindness can sure brighten a day.

As far as food goes, I held it together until I came home from work at 8:30 and I spied the left over apple walnut pie from M. Day; I ate the last piece. I didn't binge, but I didn't feel right eating it (but did that stop me????). I won't count yesterday as cheat free, but as I posted in Doreen's journal, Confucious said:

"Our greatest glory consists not in never falling, but in rising every time we fall."

So, I'm rising and trying again.:D

Current stats:

1. 9/31
2. 4/31; only had two glasses the entire day!
3. 4/31; at least I walked the dog
4. 4/31

I've had the water and vitamins for today, so I'm off to a better start. Also, I walked the dog. Probably won't get in more than that. My goal for food is to stay between 22-27 points.

Shorter teaching day today because I have my drs. appt. this afternoon. Choir tonight--will probably run late. I'll be back, though, tomorrow. . .

Erin

[toystoryduo]

Hi Erin!
You're right! A little unexpected kindness does go a long way.::yes:: What a nice surprise for you!

Sending prayers and :wizard: for your appt. today. Take care!

Tracy:wave2:

[septbride2002]

Hi Erin - the pie sounds delicious! I've been thinking about you sweetie even though I haven't been around lately. You are one of my favorite people :hug: and I can't wait to meet you in person in January for the marathon! I'm so excited!

~Amanda

[Auntmeme]

Hi Erin,

It was great to meet you on Saturday:wave2: You look fabulous. Hope you had a fantastic mother's day , I see the pie was delicious;) Have a wonderful Tuesday:sunny:

[Strings]

Hey Erin.

I'm just checking on you, How was the dr.'s appointment?

Have a good one,
Beth

[DizMare]

Hi Erin!:wave2:
Finally get a chance to check in with you! Wasn't Saturday fun? It was great to see you, and meet some more WISHers :wave: and see your dh and dd again! Time just flew!

Hope all went well at the dr today!

Love ya, sweetie! You look ab fab!

Maryann

[DoeWDW]

I hope all went well today at the doc's. Am thinking of you. Thanks for the PM.

Love ya, WISH-sis,
Doreen

[lulu201]

Ugh. Everything went fine at the doctor's. The care and concern of all you WISH buddies really has made me feel better. Without boring you all with the details, I've got a colonoscopy scheduled for June and have to told to get to the GYN to get her opinion. My bowel/intestinal pain could be endometriosis (and from the drs. questioning, it could be the result of tearing/stitching after a looonnnnggg labor and delivery of one lovely 9 lb. 2 oz. baby girl
13 and 1/2 years ago) or some bowel disease he mentioned--some syndrome. I don't know what it was called. That's the story--further testing until they figure it out. Did I happen to say Ugh?

This shows my strength and stamina: I came home from the dr. and had some medicinal ice cream. A big bowl. I did stop myself from getting a Frosty at Wendy's, but I probably ate more at home than I would've with the Frosty.

Oh, heck, I'm just going to bed and will start AGAIN tomorrow.

Thanks, everyone, for your prayers. It really helped. I was nervous going into the office, but I think I calmed down a lot from your :goodvibes

My grumpy self is ready to :faint: --
E.

[DoeWDW]

Nothin' wrong with medicinal ice cream now and then. I'll join you in starting AGAIN tomorrow. We may not be losing but we're sure in good company :hyper2: :p

At least you're making progress toward what the problem might be and I'm sending a :hug: for all your bravery at going through all this. Medical stuff can be scary, sweetie, but we're all here with you.

Tomorrow's a new day. We fall but we keep gettin' back up and we'll get back up again tomorrow.

Sweet dreams, Erin. :flower2: :flower2: :flower2:

[lulu201]

It's a brand new day and a chance to start again. I like that.:D
I'm not going to spend much time here this morning. . . I have to get some veggies cut, walk on the treadie--we all know the routine. I'm just going to take baby steps through the day and pray A LOT! I'm turning it over to the Big Guy 'cause I know I can't do this alone.

Thanks, Doreen, for your post. Your kind words gave me that warm fuzzy feeling first thing in the morning. Just what I needed. . .

One day. That's all.
Erin

A.M. Edit: vitamins ok, 3 glasses of water ok, 6 points, 2 miles. I'm doing it bit by bit and that's enough.

[Strings]

:hug: Erin,

I'm sorry that you didn't get any answers yesterday. That medicinal ice cream sounds like what you needed. I like to think of ice cream as a way to boost your calcium intake. Every woman needs more calcium.:p

Today is a new day, and it will be a sucessful one for you. I'll send some extra prayers for you.
Beth

[DoeWDW]

We'll both be baby-stepping through the day and doing the best we can, Erin. Our best is truly good enough. :hug:

Love ya, WISH-sis, and I'm glad we're on this journey together today. :cool1: :cool1:

EDIT: 2 PM
How's it going so far?? I'm on plan, had my meds & vitamins, have been drinking tons of water and walked outside for a short time. I hope your day is going as well as mine. Phillipians 4:13!!

[nancyj_pa]

Hi Erin,
I hope today is a good one for you. I'm keeping you in my prayers.

Nancy J

[DoeWDW]

:flower: :flower: GOOD MORNING, ERIN!! :flower: :flower:

I hope yesterday turned out to be a good day for you. Today's Thursday - the weekend is coming! Ride the wave of busyness and take a moment here and there to breathe deeply, get centered and be thankful for all the miracles around you.

Take good care of you - you're worth it, WISH-sis!

:hug: and :sunny:

[lulu201]

:sunny: Good morning! It's such a treat to come to my journal and see that friends have visited! Hi, Beth! Hi, Nancy! Hi, Doreen!:grouphug: Thanks for bringing your cheer to my computer!

I made it through yesterday on plan! :Pinkbounc Yep, Doreen, Phil. 4:13, that's all I can say.

Stats for May:
1. 10/31
2. 5/31
3. 5/31
4. 5/31

Plan for today:

1. Take the vitamins.
2. Drink lots of water again. I'm working on my second large cup of coffee and haven't had any water yet!:(
3. I'm not sure.
4. 26 points

B--coffee (2) plus oatmeal (4)=6
s--pineapple=1
L--salad=11
s--cheesestick=2
d--tuna=4
dessert=2

I'm gearing myself up for another exam/consult today. I was able to snag a ob-gyn appointment for this morning, so I'm going in for a complete exam (ooh, yuk) and a discussion. I'm not overly thrilled about the doc I'm going to see, but I'd have to wait until Sept. to see the doc. of my choice; I just want to get all this checking and discussing over with!!! I'll go into work later this afternoon.

Moving along day by day,
Erin

[toystoryduo]

Good morning Erin!
I'm sorry that you didn't get any definitive answers at your last appointment. We'll just have to keep praying until He does give you an answer.::yes:: Praying that today's appointment goes well for you. Take good care of you today, Erin.

Tracy:wave2:

[lulu201]

The latest installment of Lulu's quest for medical answers:

Went to the ob-gyn; I can't say much came out of it. His exam was barely complete w/few professional courtesies. I tried to put my history out there; he asked barely any questions (the GI doc asked more questions about my gyn history than he did!), made some broad generalizations, and wrote me a script for birth control pills even though I have some other issues that make taking bcp questionable.

It wasn't that I thought he'd reveal some great truths to me, but I expected MORE--more knowledge, a thorough discussion maybe. . .ugh, I don't know. My PCP gave me another gyn name, maybe I'll try her?

Thank you, Tracy, for stopping by and lending me your support. I appreciate it.

So that's the story. I'm going to go back to my regular life now.:p


E.

[DoeWDW]

Grrrrr!! :mad:

Please mention to your PCP your opinions of this gyn! Now that PCPs have to refer us, (at least in my HMO), they really need the feedback from their patients as to what these specialists are like and how they treat their patients. I know it's a hassle to keep going through all the exam stuff, but I think you should get a second opinion.

:hug: for all you've been through today and these past few weeks. I'm hoping things will brighten up soon.

[Strings]

:hug: Erin,

Sorry it wasn't a good or helpful experience. Call the other ob/gyn. You need answers.
:hug: :hug:
BETH

[DizMare]

Like Doe says....Grrrrrr......

Now you know why this ying-yang was able to see you on such short notice! He stinks!

I know it's a pain, really I do, but....call the other gyno, sweetie. You are worth it.

And THEN you can get back to your regular life - wait, is that what you want? Don't you want to get back to your own tropical island, where everything is one point per serving?

I do - take me with you!

Love ya! :sunny:

[DoeWDW]

Did I hear tropical island??? Did I hear 1 point per serving??? They've gotta have some good low-carb stuff too, so can I go along??? Please??? Pretty please???

I hope your Friday is starting off well! :sunny: :sunny: :sunny: I hope you've got a little free time planned for this weekend - you sure deserve it after the week you've had!

I'm sending you a bouquet of pretty :flower2: :flower2: :flower2: , a bundle of :hug: :hug: :hug: , and warm wishes for a wonderful day!

Love ya, WISH-sis! :hyper2:
princess: Doe-Doe

[Strings]

HAPPY FRIDAY ERIN!
Please note the royal blue used for princess:Erin.

I hope today is peaceful for you. Hopefully you can get back to your normal crazy routine. Can you take a few minutes today for some ME time? A visualization exercise about that tropical island might do the trick.
Here's a :hug: :sunny: :flower2: :rose: :flower: :flower1: :daisy:
Beth

[lulu201]

:rockband: :rockband: :rockband: It's Friday, uh-huh, uh-huh! It's Friday! :teeth:

Yep, I'm celebrating over here in my journal, too. What a week!

Thanks, Doreen, Beth, and Mare for sharing my anger and frustration over yesterday's appointment. After thinking about what the doc told me (the small amount of info I got;) ), I realized he recognized a problem, but it's just that what I had hoped was that he would tie everything together into a neat package. . .that I would then be able to label all that I'm experiencing and then kind of get on with things. He was just so vague and haphazard! I still have hope that I'm going to find a physician who will do this for me :p , but it's not going to be him. His course of treatment could be the right one, but I'm not going there yet--not until I have a meaningful dialogue with a dr. whom I feel knows ME. My plan is to talk with the PCP in June, have the colonoscopy, and--even if I have to wait six months--to see another OBGYN of my choice (unless the colonoscopy shows something else). In the meantime I'll keep a pain journal so that I can better articulate my symptoms. While I had wanted to get this all done and over with, I realize it's not going to be like that--it's an ongoing problem, so I'll just keep popping my friendly ibuprofen when I need relief and keep on moving along. :p Now, enough of this right? No more, THE END.

AND ON TO THE TROPICAL ISLAND! Can I have a pina colada with an umbrella? That's my tropical island drink of choice. Could we cruise :boat: over to Castaway Cay? I know just the palm tree I'm going to sit under. No wait a minute, I think I want a hammock. You guys didn't take them all, did you?:earboy2:

I would like to say that TODAY THERE IS NO GOSH DARN PLAN, but I won't. I'm going to take a page from Doreen's book, kind of. I had a healthy low points breakfast. I'm going to have a healthy low points lunch. I will NOT eat a butterfinger candy bar. I will, however, have whatever I want for dinner, and I promise I WILL NOT binge. I'll drink my water and take my vitamins, and I'm going to walk on the treadmill for as long as I have time for.
I'll count my blessings, look for power and guidance from above, and when I do all this, I will count this as a successful day and change my bear--'cause it'll be GOOD ENOUGH.

The scale read an ominous 162 today, but I'm not going to despair, I'm just going to do what I can to be healthy for today.
I signed up for the Independence Day challenge, but you know what? I might just drop out. I'd love to be 147, truly I would, but 158 might just be good enough, especially for someone who has not LIVED at 158 for 20 years (I saw it once on a Saturday in 1992, but then it was gone again.:p ). When I have lots of energy, I think sure, I'll get to 147, but when I'm confronted with the reality of life--a hectic schedule, working late, etc.--maybe it would be OK to just stay where I am. Maybe MY independence would come from learning to maintain? Hmmmm, maybe that sounds kind of lame, like I'm a quitter. . .I don't know. Guess I'll have to think about that. . .

In the meantime, I'm onward and downward, moving back to 158 and doing the best that I can for today! Here I go!:hyper:

E.

Edit: Oooh, Beth, I just saw the beautiful smilies you sent me! Thank you! princess: Doe-Doe and Mare, could you move down a chaise lounge, so Beth can join us? What can I get you, Beth? Pina Colada or frosty frappucino?

[Strings]

Can I have a Margarita with lots of salt please. Actually, I've heard that Don Pablos has lc Margaritas, I just might have to check that out.

Erin I needed to address your post. You do not sound like a quitter at all. You need to do what is best for you. For your health, both physical and mental. When we are under lots of stress and pressure, we are more likely to binge and settle into unhealthy habits. If dropping out of the challenge will help you stick OP do it. Reread the post you sent me when I quit the induction challenge. You are a wise woman, and when you listen to your inner voice Erin, you make the right decisions.
:hug:
Beth

[DoeWDW]

Listen to Beth, Erin, for she is a wise woman! You are not a quitter! A quitter would be sitting in the middle of the kitchen with empty junk food wrappers strewn all about. That's not what you're doing at all. Maintenance is NOT quitting - it's shifting gears, but not quitting. I also think maintenance would take some amount of pressure off you and goodness knows, that would be a blessing!

Your heart will know what's best.

By the way, there's plenty of room here for Beth! Could I get a margarita also? Anyone up for a swim - it's gettin' hot out here!

:hug:

[septbride2002]

TGIF! TGIF! TGIF! TGIF!

I'm with ya there sweetie! LOL! I'm sorry your Dr.'s appointment was a flop. I wouldn't be rushing back to see him any time soon. I think Dr.'s forget that there is a human being with human emotions on that table and we are terified of what they might find.

I like your plan for today. Sounds like a good one! Avoid the Butterfinger!

~Amanda

[lulu201]

:drinking1 Oh, Margaritas? Here, let me whistle for the cabana boy. . . :rolleyes1 Ok, girls, now we're just going to sit here and chill for the rest of the day. Don't worry, be happy! Doreen, can you pass me the sun tan oil?

:flower1: :flower1: :flower1: :flower1:

:smooth: Erin

[DoeWDW]

Let's see, I've got Banana Boat, Panama Jack or the old standby Coppertone. I'm sending them all - you pick the one that smells the most tropical! :sunny:

[Strings]

Did you say cabana boy?:earseek: Let's not forget our shades:smooth: , and of course the bathing suits that make us look like size 4's. Yeah, paradise.

Thanks for brightening my day guys.
Beth

[Castillo Mom]

Is it too late to join the party? I'll take anything fruity and tropical that has Bacardi 151 in it! Oh, and you call the cabana boy over Beth, I need some sunscreen rubbed on my back.....Oh, was I talking out loud?:blush: Don't mind me, I'm in a silly mood tonight!

So how are 'ya? I see you've been doing a little soul searching and thinking about maintaining for a while. Nothing wrong with that Erin, not at all. Like Doreen said, maybe it's time to take some of the pressure off. You have to determine what's best for you. We're here to support you not matter what, ok? You've been there for us, right?

I've been apologizing to all of my WISH buds tonight because I haven't been around. But I'm definitely still in the game, I've just been busy trip planning. I'm going to try really hard to start posting my menus again, but no promises. It feels good to catch up with you guys, I've missed you and have been thinking about you!

Well, back to the trip planning. Have a great weekend!

[DoeWDW]

Good morning, Erin!! I hope you have a FUN and RELAXING Saturday planned - yeah, I know I'm hoping for too much, right?

If things get hectic and you need a break, feel free to join us at our tropical isle haven! :sunny:

:hug: and :sunny:

[Auntmeme]

Sun sun sun :sunny: or did you get enough yesterday? send the cabana boy over here I need lotion on my back too, oh yeah bring me a margarita too, oh is it too early for drinks:rolleyes:

Sorry to hear about the gyn, I always try to go to a woman, I think they can understand better.

And you are not a quitter just changing your direction - we woman do it all the time, don't tell my dh I said that;) You look fantastic do what is right for you, and don't let mr. butterfinger get in your way:wave: Have a beautiful day!

[lulu201]

Hee, hee--relaxing?! Not a chance! But I'll do my best to make it fun. :D

Today's agenda:

This morning I hope to throw a load of laundry in the washer, take a walk on the treadie or outside, and then head to work with DH until 12:15. After that, we're going to swing by our church and check out the chicken bar-b-q, silent auction, and Appalachian market. Then it's home to pack for my trip to see my mom (tomorrow's her 80th birthday:D and DD and I are going up to see her; we'll come home on Monday). I've still got to do some shopping for her and then wrap her gifts. DD has a 7:30 concert tonight; her call is at 5:00. I've got to send some kind of finger food dessert in with her for the reception afterward. I also have to get a gift ready for her--it's her last Spring Concert with this group (she's been a member for four years) and even though she still has some touring to do (Seattle and Vancouver) this summer, I wanted her to have a little memento. Tomorrow I hope to leave at 6 a.m. so that DD and I can be with my mom well before noon. We'll take her out to dinner and just hang out with her; Monday a.m. we'll leave and be home so that DD can see the dentist for a baby tooth extraction at 1 p.m. I'll be back to work on Monday at 3 p.m. . . .lots of fun things :p ; I just have to stay centered. Writing about it helps me to organize it in my mind.

I've decided to drop out of the challenge. With all that's going on right now at work (recitals, performances, program negotiations, hiring, etc.) I just feel too much pressure from work and home to be perfect in what I eat. I want to be healthy and I want to get back to 158; those are my goals for now. Thanks, everyone, for helping me to sort this out as we sat on our tropical island.:p I think those pina coladas and margaritas helped clear my head.:p No, I think it was talking it out with my dear WISH buddies. Thanks, friends. You know I love you.:grouphug:

Yesterday's more relaxed plan was great. I was careful, but not tough on myself. I didn't get my walk in, so I'm not going to move the bear, but maybe today?

Time to move into the day--
Erin

[nancyj_pa]

Hi Erin,
I got exhausted just reading your plans for today! I'll be actually relaxing with my drinks at the pool or on the beach for real starting Monday...I think it's a waitress, though, and not the cabana boy.

I just read this little story and thought of you (and Doe). You guys have such busy lives. Mine has calmed down a lot since kids are on their own and DH retired. Here goes...


WHY WOMEN ARE SPECIAL

Mom and Dad were watching TV when
Mom said, "I'm tired, and it's
getting late. I think I'll go to
bed."

She went to the kitchen to make
sandwiches for the next day's lunches.

Rinsed out the popcorn bowls, took
meat out of the freezer for supper
the following evening,

checked the cereal box levels,
filled the sugar container, put spoons
and bowls on the table and started
the coffee pot for brewing the
next morning.

She then put some wet clothes in
the dryer, put a load of clothes into
the washer, ironed a shirt and
secured a loose button.

She picked up the game pieces left
on the table, put the phone back on
the charger and put the telephone
book into the drawer.

She watered the plants, emptied a
wastebasket and hung up a towel to
dry.

She yawned and stretched and headed
for the bedroom.

She stopped by the desk and wrote a
note to the teacher, counted out
some cash for the field trip, and
pulled a text book out from hiding
under the chair.

She signed a birthday card for a
friend, addressed and stamped the
envelope and wrote a quick note for
the grocery store.
She put both near her purse.

Mom then washed her face with 3 in
1 cleanser, put on her Night
solution &age fighting moisturizer,
brushed and flossed her teeth and
filed her nails.

Dad called out, "I thought you were
going to bed."

"I'm on my way," she said.

She put some water into the dog's
dish and put the cat outside, then
made sure the doors were locked and
the patio light was on.

She looked in on each of the kids
and turned out their bedside lamps
and TV's, hung up a shirt, threw
some dirty socks into the hamper,
and had a brief conversation with
the one up still doing homework.

In her own room, she set the alarm;
laid out clothing for the next
day, straightened up the shoe rack.

She added three things to her 6
most important things to do list. She
said her prayers, and visualized
the accomplishment of her goals.

About that time, Dad turned off the
TV and announced to no one in
particular. "I'm going to bed."
And he did...without another
thought.

Anything extraordinary here?

Wonder why women live longer...?

'CAUSE WE ARE MADE FOR THE LONG HAUL......
(and we can't die sooner, we still have things to do!!!!)

Send this to five phenomenal women
today...they'll love you for it!

Then: GO TO BED!

Talk to you all when I get back.

Nancy J

[lulu201]

Just wanted to check in before I head up to see my mom, and Nancy, you made my whole day! :hug: It described my day yesterday to a T! Thanks for that wonderful post.

I'm just going to do the best I can. Tomorrow DH and I are going to begin a 2 week experiment: no sugar in our diets!

See you Monday night--
:grouphug: ,
Erin

[Strings]

Hi Erin,

I just wanted to pop in and say hi. Enjoy your time with your MOM.
Beth

[septbride2002]

Your schedule makes mine look relaxed! Remember to stop and smell the roses and enjoy the time with your Mom!

~Amanda

[DoeWDW]

I hope the trip went well!! With DH on your side, hopefully it will be easier to avoid the nasty evil white stuff! ::yes::

:hug: and :sunny:

[ZerasPride]

Hi Erin,

I just thought I'd stop by and see how you are doing. Busy as usual I see.

Please take some time to take care of and pamper yourself! :)

[lulu201]

Just a quick post this morning. . .

The weekend was full, but nice. DM was happy to see us and we had a good time together. She's jumped on the no sugar bandwagon, too. Hey, the more the merrier!

I'm re-reading "Thin Tastes Better;" I know that it has a lot to say that I need to hear as I try to maintain/lose. The parts about deprivation and trigger foods are especially meaningful.

I'm trying to find a calm, centered place for today. I walked two miles and have had a glass of water. Now on to make DDs lunch and get her to school.

I'll try to come back later. . .
E.

Edit #1: Coffee and peanut butter toast for breakfast. Lunch will be a grilled chicken salad. Grapefruit and celery for a snack. Dinenr will be two chicken tacos. Onward. . .:D

[septbride2002]

Hi princess: Erin! Glad to hear that you had such a great weekend. I need to get a copy of that book you are reading! Maybe it will help me get my butt in gear a little bit more.

Have a great and successful day today!

~Amanda

[lulu201]

:cool: Ahh, the sun is so bright and the breeze is so cool and gentle here on my tropical island. . .:confused: wait. Hold it. Who took away that tropical island???

No island--nope, not anywhere close, but I'm trying to find a peaceful island mentality in the midst of the organized chaos called my life!:p It's OK--I can see the light at the end of the Busyness Tunnel--the place where I can do our laundry, clean at my leisure, and catch up on journals is waiting for me! The weekend IS coming, I just know it.

Even though yesterday was hopping, I managed to stay OP. I've made a list of my trigger foods and avoiding them and sugar is really helping me to feel more in control of my food and less controlled BY food. Also, staying OP (no sugar, eating sensibly, exercising, vitamins but not counting points right now) is giving me a peace of mind that I need with this issue. Re-reading my book is helping me to be honest with myself and what I need to do.

Food yesterday:

b--peanut butter on light toast, coffee
s--cheesestick
l--chicken strips on salad and grilled veggies
d--two tacos
s--grapefruit

Food plan for today:

b--one slice of light toast w/cream cheese, coffee
s--cheesestick
l--chicken strips on salad with grilled veggies
s--grapefruit
celery/fresh veggies
d--still have to figure this one out

I feel a lot more peaceful about my food issues knowing that my choice to abstain from sugar and certain foods is exactly that--MY CHOICE. It's something I'm doing for me to help me feel better and it makes a difference reminding myself that it's a gift I'm giving myself! I don't want to gain back all my weight, but if I slip back into the same bingeing kind of behaviors with the same kinds of foods I've abused in the past, I will.

So, I'm moving into the day, :boat: through the busy times and looking for the blessings of the day--starting right here with my friends at the WISH.:D

Phil. 4:13

Erin:flower:

Edit: I've finished my walk and had my vitamins and I should shower and get going, but while I was walking and thinking over my w.o.l., I realized that yesterday I had a victory, and I wanted to write it down before I forgot it.

We had a concert last night (DDs group sang) and afterwards DD and DH were hungry and decided to stop in at McDonalds. DD had a milkshake, DH had some fries. I passed on having something, knowing I had my grapefruit at home. This might not seem like a big deal, but often times I feel compelled to eat something--like I'm going to miss something if I don't (I know, weird). As we drove up to the drive in window, I was inwardly going through this little dialogue with myself (does that make it a monologue?:D Anyway. . .) over what I could have, what I shouldn't have, what I wanted to have, etc. when I realized it wasn't negotiable. The time spent thinking about it, the stress that this kind of behavior--this compulsive eating--causes just wasn't worth it. It would make my life so much easier to just say "no thank you" and be done with it, so that's what I did. I felt relieved. My grapefruit never tasted better.:D

Also a nice moment came yesterday when a friend of DHs showed up at the studio to say hi. We haven't seen him in four years--he's a great guy. Anyway, when he came in and I hugged him, I was so happy inside to not be feeling shame or sadness, feelings I would've had if I hadn't lost those 40 lbs. Whenever I used to see people that I hadn't seen in a long time, I always imagined that they must be thinking things like "oh my gosh, she's gained so much weight" or "poor Mike, his wife is so heavy." Trust me, I wasn't thinking this guy thought I was a model or anything, but I was relieved (once again) to be rid of the emotional baggage I used to have in almost every situation--at work, shopping, swimming, eating out, etc.--when I wondered how people were perceiving me.

This brings to mind an incident in my hometown over the weekend. I was recognized by the mom of one of the kids I went to high school with. I didn't know her from Adam, but when she told me who she was, I asked her how she could've possibly known me--after all, I've been out of high school for 25 years! She commented about "something about [my] eyes" and then said that I looked really great. Again, another good feeling. I KNOW I'm not looking like I did in high school, but I don't look too bad either.;) More importantly, I'm feeling like I've got less negative stuff to carry around and bog myself down with, you know?

[Strings]

Wow Erin,
You have it all together today. Great job yesterday and fabulous plan for the day. Having a list of trigger foods to avoid is a sure way to stay OP. I need to make one myself. Thanks for the inspiration. You can hang in there until the weekend.

Thanks for yoursupport the last few days. It has helped.
:sunny:
Beth

[septbride2002]

Erin your post has made me :teeth: like this! It is such a great post and you sound so happy. And I am just busting with happiness for you as well! Isn't it great to not feel so :yo-yo: emotionally all the time? I know I love it!

Way to go on giving up the sugar and your trigger foods. I need to make a list like that and put in on my refridgerator so that DH knows not to ask for those things. The word pizza is very dangerous around me. Sugar is not easy to give up at all so I am very proud of you for getting through day 1! Now onto day 2!

Have a great day princess: Erin!

~Amanda

[Auntmeme]

Your journal entries are so open & honest, I read them and they just touch me:) Congrats on the triumph at McDs, I've been there also and next time I willl think of you & your will power, thanks for the inspiration!

I like the idea of a trigger food list, wil work on this week, thanks for the idea.

Glad to hear you are enjopying the compliments - You look fabu:Pinkbounc What happened to the island cabana boy? Is he on vaca?

[lulu201]

Today was another sugar free day--#3. I forgot to count yesterday (duh). Abstaining from sweets made my day about a million times easier--again, no inner arguments! I had little parties after three of my classes. The menu pretty much consisted of things parents brought--Munchkins, cookies, brownies, gummy worms, iced cookies, animal crackers, cheese balls, popcorn, M and Ms, and tortilla chips. Also, someone gave me a box of chocolates. Looking at the junk and knowing that I was choosing not to eat anything with sugar and was trying to avoid trigger foods sure cut the options down!:p I gave the chocolates to another teacher to share with her students and when asked by a mom (who is a good friend of mine) if this was ruining my diet, I told her my new plan. She said that she needs something sweet every day, and I told her that for me it was like a switch is flipped in my head when I have just the first amount a lot of times, and it is hard for me to turn off my desire to eat once it is on; it's better for me just to never start. I was glad that I could verbalize how it is for me--it's helping me to understand myself.

My meals were pretty good, all things considered, and no bingeing.

:D I like that.

Edit: Well, it's tomorrow, Thursday, 5/20

I'm tired. When I have my coffee, though, maybe I'll perk up. It's going to be a long day--work from 8:30-7:45 and then a choir parent meeting. I'm just going to do my best to :moped: on through. Tomorrow I'm off until noon, so I'm looking forward to that.::yes::

No exercise today, but an hour on the treadie for tomorrow. All the regular stuff--vitamins, water, sugar-free eating, healthy choices. I see a salad and some grapefruit in there somewhere.

I'll visit journals tomorrow (Friday).

Erin

[DoeWDW]

Erin, I'm so proud of you and you sound like you're on :cloud9: !! You're finding out more and more about yourself, which means that you will always know how to prevent the :yo-yo: that used to plague you.
Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power. -- Tao Te Ching

Erin, you sound like you are on the road to mastering yourself. Keep learning, keep searching, keep trying, keep striving - you are on the right path.

:hug: and :sunny:

[septbride2002]

Erin you sound so happy and sure of yourself. Pass it on sister! LOL! I hope you are enjoying the moment and patting yourself on the back.

Have a great day!

~Amanda

[Auntmeme]

Way to go with the no sugar eatting and with all those evil snacks sitting right there - I am impressed::yes::

I love what Doreen said & her quote - so perfect for a princessprincess:

Hope your long day is going smooth:boat:

[lulu201]

:Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc

IT'S FRIDAY!

If you hear strains of the "Hallelujah Chorus" coming your way, it's just me belting out a joyous refrain!

I got home last night at 9:45 and today my 42 year old body is dragging--and I mean DRAGGING. I'm just going to plug happily along because It's FRIDAY! :Pinkbounc

I weighed in this morning at 163. Hmmm, let me think about this. . .:scratchin . I don't think I like it. I'm 5 pounds over my WW goal weight. That said, I know that I did OK considering last week and the bingeing from last weekend and the amount of temptation that I had to face from all the little celebrations I had (two more yesterday). This past week was definitely a "maintaining" kind of week, and I accomplished that. Maybe next week I'll be better able to focus on weight loss? We'll see. . .

The plan for today:

1. vitamins
2. water
3. exercise--an hour on the treadie
4. food--stay sugar free, avoid triggers

Thank you, Doreen, for sharing that quote and your thoughts. It means a lot to me to share this whole process with you and MeMe and Amanda and Beth and Mare and all of my WISH friends. . .no one quite understands the struggle like you guys do, and when you take the time to post and give support or suggestions or just an "atta girl," it means a lot. I hope to get around to visit all of you today.

Sugar free--that is me.:flower3:
Erin

[DoeWDW]

:flower1: :flower1: FRIDAY - YAY!!! :flower1: :flower1:
I'm joining the Friday party, Erin!! I know you've had an extra long week and you're extra tired but you also seem pretty
:sunny: and at peace with yourself - a good place to be, for sure! ::yes::

PLEASE tell me you've got relaxation time built into this weekend - you NEED it, OK?? (I slipped into Mom-mode :p )

Rejoice in the day! I'll be singing the alto part of the Hallelujah Chorus - can you hear me?? I might be a bit rusty, but my enthusiasm should help make up for any missed notes! ;)

:cheer2: :cheer2: :cheer2: Cheering you on through the day!

[septbride2002]

Good Morning! Erin you are cracking me up today! I read your post in Doe's Journal and now yours I have one word for you sweetie ----- DECAF. LOL! Just teasing ya!

I am so excited that it is Friday and I am ready to start the weekend even if it is a terribly busy weekend! I hope you are going to have a great one! And like Doe said try to fit in some relaxation time okay?

~Amanda

[lulu201]

Decaf coffee????? :confused: Then why bother???

[DizMare]

If you make it REALLY strong, and you close your eyes, you can PRETEND it is real coffee!!

And, if you get it cold with caramel and whipped cream at Starbucks, well, who needs the caffeine?

Not that we'd EVER do that. :)

Hope your weekend is just delightful, sweetie!! And just put that old scale in a timeout for being uncooperative. :p

[DoeWDW]

Erin, sweetie, I KNOW you've had a long exhausting week, but I truly think you've gone past tired and into giddy! :crazy: :teeth: That's OK - we princess: types know how to work hard but we also know when to rest up and when to play hard, right?? Your Dos Amigos dinner plans sound wonderful!!

[lulu201]

5/23 Just a minute to post and then I'm going to go sit on the couch like a lump.

I've stayed sugar free for a week now and I think it's a good thing. Got on the scale and felt quite bloated this a.m., but I think it's because of the margarita (and maybe some beer???) and some salty food I had yesterday. I didn't walk today or yesterday, but I did get three miles in on Friday. Here's my schedule for the week:

Monday--4 miles
Tuesday--2
Wednesday--4
Thursday--2
Friday--4
Saturday--2
Sunday off

Total: 18 miles for the week

I got new Saucony sneaks on sale at Kohl's today; I'm excited to try them tomorrow.

I had a nap on Saturday--it was positively delicious. Today was spent at church, buying groceries, taking DD to work so she could do some computer stuff (our AOL was down for awhile), two and a half hours at Kohls, and house cleaning. I'm still doing some laundry, but I feel more in control and on top of things now and less like I'm floundering around. I've got some real healthy foods--fruits and veggies especially--that I want to cut up and have ready and I'm going to continue to work on my caffeine withdrawal (I pulled the plug on my IV drip this morning).

DD has a sore throat; I'm hoping some good rest will help her to be well enough for school tomorrow. She just can't miss! If anyone has a spare prayer they can send up for Liz, I'd appreciate it.

OK, I've said enough. I'll sign on all perky tomorrow, I promise.
::yes::

Erin

[DoeWDW]

Dear princess: Lulu,

As you face the many challenges of your day, know that there is another princess: out there lifting you up in prayer, sending you rays of hopeful and happy :sunny: and :cheer2: cheering you on!

:boat: through your day with all the inner grace and beauty God has so freely given to you.

:hug: , WISH-sis!
princess: Doe-Doe

[Strings]

Hi Erin,

So how is your daughter feeling today? I hope she's well enough for school. Your exercise plan, and no sugar plan, for the week looks great. You'll be ready for the HM. Have a great Monday.
Beth

[nancyj_pa]

Hi Erin,
How are you feeling? I've been thinking about you. You have such great willpower giving up sugar and caffeine that way. The sugar I can live without, but the coffee???

NancyJ

[DoeWDW]

I'm guessing you may not be feeling very perky today, my dearest decaffeinated princess: Lulu. But you'll be feeling better soon. Do your best to push through the tough times to the other side.

:hug:

[Strings]

So Erin, were you able to get up today without caffiene?:p I give you all the credit in the world. I'm down to 1 cup a day, but I won't give that up. Kudos to you. I hope you avoid any headaches. Here's some :wizard: just in case.
Beth

[lulu202]

No, no, no, everybody. Stop! Think! This is ME you're talking to
(oh, and it really is me, even though it says lulu202. Lulu202 is me at work because I can't figure out how to post unless I use this other name. At home I have AOL, but for some weird reason, I'm unable to email or post this week. Like I said, weird.)--and I haven't given up caffeine! :p I just stopped "the IV drip" that I was using all last week. Seriously, I was drinking coffee or coke from the minute I woke up until 7:30 at night to get me through some very long days. By the weekend I was pretty wound up (as some of you lovingly observed last Friday :p ). Now I'm down to my morning cup and one in the afternoon ('cause I'm still packing some pretty long days). I do need to cut that back some more because of the colonoscopy I'm going to have later in June. . .my plan is to go to green tea in the afternoons next week, drop that out the following week, and then start mixing decaf with my morning cup of regular until it's gone. I'm afraid of having to deal with the bowel prep for the c-scopy along with caffeine headaches.

I've missed you guys! Thank you for your posts. I got home last night and felt so helpless because I couldn't respond. I don't know what the problem is, DH says it has to do with us "being choked by spys" :confused: .

This is a better week--less craziness and fewer evening responsibilities other than teaching. DD has a concert (she was home yesterday btw) on Thursday, but that's the only special event. I've stuck to my "no sugar" policy and I'm happy about that. Maybe I should clarify that policy? I still have sugar in things like peanut butter and salad dressing, but I don't have jelly, candy, cookies, donuts, cake, soda or drinks w/sugar (with the exception of an occassional margarita :p ), baked goods like muffins and flavored bagels, and ice cream and water ice. The water ice, believe it or not, has been one of the toughest things to give up--we Philly folks like our water ice and soft pretzels in the summer. :p It'll be interesting to see if I have serious cravings in a 10 days or so when Aunt Flo comes to visit, but for now, I've seen an big change in my desire to binge. It's working for me.

I'm also happy with my walking plan. I walked 4.16 yesterday and my 2 today. Exercise sure helps me to eat better.

I have the meals for today planned:

b--had my oatmeal and coffee=5
s--fresh fruit salad=1
l--egg salad on lite bread=3.5
s--grapefruit=2
fresh veggies=0
d--two chicken tacos=10
dessert--sugar-free, reduced fat Klondike bar=4

Total: 25.5/22T, 2AP, 1.5F

I'm sorry that I can't spend a lot of time WISHing here at work, but I'll try to post when I can.

Love you all,
Erin

[DoeWDW]

Erin, has Mike installed and used Ad-Aware on your home PC?? Here's a link to Lavasoft's Ad-Aware page. It's FREE and it detects and removes all the nasties from your computer.

http://lavasoft.element5.com/default.shtml.en

Lots of people on the Community Board swear by this software and I use it on both my home computers on a regular basis.

I hope you can get reconnected soon!

Thanks for clarifying your caffeine goals! :p Did you make it on just 2 cups yesterday?? I hope the withdrawal from the IV drip :teeth: is going well! ::yes::

It's a rather grey day so I'm sending you extra :sunny: :sunny: :sunny: and I know this will be another long day for you so I'm sending some energy-enhanced :wizard: :wizard: :wizard: . Do the best you can, WISH-sis - your best is always good enough.

:hug:

[Strings]

Hi Erin,

I hate when my computer acts up.:badpc: Fortunately, I live with a techie who can fix anything. I hope all is well with you. How is withdrawl going? Any dreams of a cabana boy who brings lattes instead of margaritas?

Have a good one.
Beth

[lulu202]

Hey, Beth, can I borrow Won for a few days? He'd like the drive to PA!::yes:: We've still got problems on the computer at home as you can see, even with that program you mentioned, Doreen
(we already have it).

I'm set to teach in two minutes, so I'll have to be brief. Yesterday was another sugar free day, and today seems like it'll be the same. I walked 5.15 miles in 80 minutes on the treadie. Felt good about that, but felt even better with the hour long nap Mickey and I took cuddled up in the chair. Happiness is a warm puppy.:p I took my vitamins and I'm trying to drink my water. Coffee is still limited to two a day, though I did have some diet coke this afternoon.

Gotta go. 'Til later. . .

Erin

[DoeWDW]

Erin, if you're desperate and need help fixing that computer, maybe I can talk Todd into bringing me over for a housecall!! :p I'd do anything to help out a WISH princess: !!

Your exercise amazes me! You are going to be so ready for the half marathon!!

Glad you & Mickey got a little snuggle & snooze time - I cherish tnose naps with Maya!

:hug:

EDIT:
By the way, we had problems with one computer at home last week. I actually uninstalled AOL and then reinstalled it - that fixed the problem. You can get the free AOL disks at places like Circuit City. Maybe Mike should try that.

[lulu202]

Thanks for your advice, Doreen. I'll run it by Mike and see what he thinks. Uhh, maybe we should meet at the Cheesecake Factory and discuss it? :p

I've got to get to work, but I wanted to say that I'm treating myself like a princess: ! I had my vitamins, I've had some water, I've walked on the treadie for two miles, and I've packed myself some healthy and delicious food. I feel good about things. :sunny: The scale said 159 this morning; I'm feeling more comfortable--no bloating, no "round" feeling. Allergies, which were bothering me earlier in the week aren't too bad either.

I picked up some good healthy living books at the library yesterday; I'll post their titles later in the day. I'll also do some WISHing. :D

:teeth: Erin

[Strings]

Hi Erin,

You are definately living the healthy life. Great job getting on the treaddie this AM. I am glad the bloating has decreased, and the scale is starting to cooperate. You are my inspiration this week girlfriend. I made my exercise plan for the week based off your plan. Thanks.

Have a great one,
Beth

[septbride2002]

:bounce: 159 :bounce: COOL!

That is awesome my friend and I hope you are celebrating! Have a great day!

~Amanda

[Auntmeme]

Sounds like you are doing SUPER! Over 5miles yahoo:bounce: and 159 wow! Do you find a big difference with the limited coffee? thinking about cutting back but I soooo love my coffee:wave:

[lulu202]

Hmmm, let me think about the coffee. Do I feel a difference? Well, I'm less :hyper: , that's for sure! :p Still, I seem to have a slump in the mid-afternoon (like right now, for example)
and nothing satisfies me like my java. One p.m. cup and I'm good until I go home (usually around 8 on Thursday nights). Next week I'll be doing green tea--that picks me up a bit, too, but in a kinder, gentler way.

This afternoon I gave up my grapefruit for a sugar-free, fat-free small "truly free" at Baskin-Robbins--it's my second one this week. I don't know if it was a good choice or a bad choice--it was definitely better than a candy bar, but I think I'll put a cap on the number I can have a week. I don't want to start pining away for them.

Thanks MeMe, Amanda, and Beth for stopping by. I'm going to drop by your journals now. . .

Erin

[DoeWDW]

Legal treats are good, Erin!! You've done a fantastic job this week!

All you have to do is get through this evening and then tomorrow - I see a long weekend in your future!! Do you have any big plans??

:daisy:

[DoeWDW]

I'm sending good vibes your way - hope your day is filled with sunshine & smiles! :sunny: :sunny: :sunny:

[Auntmeme]

Yummy, Baskin & Robbins:tongue:

I'll have to try the green tea. I don't feel wired from the coffee but I know the caffeine is sooo badddd:teeth:

I bought some cool max socks,shorts & tee at Sears and I love the socks makes me feel like I'm walking on clouds :cloud9:

Have a great FRIDAY:cheer2:

[lulu202]

I'm getting me some of those cool max socks, MeMe! I gotta have 'em! Anything that makes you feel like you're on clouds has got to be good! Oh, btw, MeMe, I hope you have a good holiday weekend.

OK, here's the bad news. I broke my sugar free fast last night and today. The good news is that I'm going to start again tomorrow morning and stick with it through June. I just have to. I know that it's truly the best thing for me--I feel so much better and have much less inner conflict. I think I'll go for "Sugar Free 'til Indepence Day."

I've had a rough couple of days. I've cried. You might wonder what about, and I'd have to tell you it's been about a lot of things--our rent increasing at the studio, feeling sick and tired from allergies and a cold (had a fever last night), knowing that I have to go camping with my in-laws tomorrow (oooh, do I hate it--and I'm pretty sure they know it), intestinal cramping, feeling overwhelmed with deadlines and issues at work--just lots of stuff.
The crying helped, though. So much so, that I highly recommend it--I felt like a huge weight had been lifted from my shoulders once I got it all out. :D

So now I'm going home to start the weekend. I won't be able to post until I come back to work on Tuesday, but I can read everything that's posted.

I hope everyone has a great weekend.

:hug: ,
Erin

[toystoryduo]

Good morning Erin,
I'm sorry that the past few days have been rough for you. :hug: We have had a rough few months and it all caught up to me this week as well. You are right: a good cry every now and then can release a lot of stress and it does feel like a weight has been taken off the shoulders.

Erin, I hope you have a wonderful weekend. I know that camping with the in-laws does not look like much fun, but with a little :sunny: and :wizard: you may enjoy it. Remember, you are a princess: !

Have a blessed weekend!

Tracy:wave2: Philippians 4:4

[lulu201]

I'M BACK! I CAN READ AND WRITE AGAIN!!!!! YAHOO! I'm on my way to the mountains :rolleyes: , but when I get back I can post all over. :Pinkbounc

A big thanks, hug, and smooch to my fabulous DH who never gave up and FIXED THE PROBLEM! :Pinkbounc

Thanks, Tracy, for your kindness and for posting here. Phil. 4:4; I'll remember it. Tracy, I know you've been having your own tough time, and though I don't always get over to your journal, you're in my prayers. :hug: Oh, and if I could, I'd share my box of Kleenex with you. ::yes::

:wave: Bye now,
Erin

[toystoryduo]

Hi Erin!
I'm glad that your DH fixed your computer for you! Woohoo!Thanks for your kind words and your prayers. :hug: I hope you have a wonderful weekend!

Tracy:wave2:

P.S. Thank you for the "cyber" Kleenex.;) I appreciate your prayers and support.

[Auntmeme]

BIG HUG FOR YOU:grouphug:

I'm afraid to ask, How did the camping go and hope that you did not get the rain:rolleyes:

Sugar free sounds like a great plan,here's to a new month :thewave:

[Strings]

Hi Erin,

So did you survive camping with the inlaws? I bet you could use that to get something fun out of your DH.;) I hope it wasn't too terrible. Enjoy your day.
Beth

[DoeWDW]

Dearest Erin, I'm getting through Tuesday and feeling pretty good (well, except my tummy :rolleyes: ). I hope your Tuesday is going well, also!! Know that I'm thinking of you and sending prayers up on your behalf, as I know you are for me. I really appreciate having a prayer buddy!!

I sure hope that sinus infection or cold or whatever it is, is getting better.

:hug:

[lulu201]

READER BEWARE! TOTAL PITY-TRIP AHEAD! PROCEED AT YOUR OWN RISK!

I am a pathetic, miserable wreck. I worked my butt off today at work and am now waiting for DH to get home to take me to the dr. I think I have a sinus infection (began as allergies) and, to top it all off, I've also got pinkeye. I feel like I'm just completely falling apart. I spent yesterday in my sweats, but couldn't rest a second today. I feel like my life is totally out of balance with work and family obligations and I can't treat myself like a human being. [I'm aware that I'm more than a bit dramatic.] Yesterday was a great, relaxing day, but I needed more r and r for me to be able to get better and to function at the level of energy I want and need. Ah, geesh, I'll come back tomorrow when I can be fairly decent to be around.

E.

[DoeWDW]

I'm sending large truckloads of extra-healing and extra-nurturing :wizard: :wizard: :wizard: for you, my WISH-sis. I'll keep you in my prayers!

I'm sure the doc will have something to help you. Please rest as much as you can tomorrow - start cancelling lessons and appointments. You need to take care of you, sweetie. I bet you'll be feeling much better by Thursday!

:hug: :hug: :hug:

[Strings]

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:
I'm so sorry you are not feeling well Erin. Sinus infections are very painful, and of course you are not feeling your usual chipper self. I'm sending some healing :wizard: :wizard: :wizard: your way. I hope you feel better tomorrow.
Beth

[lulu201]

Hi. Thanks, Doreen and Beth, for your hugs and cheer. The dr. last night was quite kind and professional. Usually I see his wife, but I was so glad that anyone would let me come in at such short notice, I was grateful to have him. Anyway, I'm unable to work--because of the pinkeye--until at least Thursday. I have drops for the eye(s), antibiotics for the sinus infection, and new prescriptions for allergy drugs. Last night I called all the parents for my morning class; later today DH and I will call the private students (10 of them today). I'm trying not to think about the money this is costing me--how can you put a price on health, right? In the grand scheme of things, this is a blip. . .

I'm going to go back to bed, but I'll try to post around later today.

Erin

[septbride2002]

Lots and lots of :wizard: :wizard: :wizard: coming your way! Wow! You are having a rough week. Try to take some time for you to relax, your body needs you to take it a bit easier then usual.

~Amanda

[DoeWDW]

Forget about the $$ - you do NOT want to pass pinkeye on! Keep washing your hands so Mike & Liz don't get it. I'm glad the doctor is giving you some enforced rest time! You've had such a large workload over the past weeks that your body is telling you it needs some rest.

I'm sending more :wizard: :wizard: and some :flower2: :flower2: :flower2: to brighten your day.

:hug:

[nancyj_pa]

Erin,
I hope you feel better soon. I've been lurking and had to let you know I was thinking about you. I'll say an extra prayer for you tonight!

Nancy J

[DizMare]

Oh, Erin! The dangers of spending time with little people! Too bad you can't get workman's comp! ;)

(And lucky you look so pretty in pink....:D )

I hope you had a restful day. Here's some good thoughts for your quick recovery. :sunny:

[lulu201]

pirate: Good morning, me mateys! I could've looked like this pirate guy with a patch on my eye yesterday morning. . .hey, but what a difference a day makes! No yukkiness from my eye today, only a teeny bit of redness. Those drops are good! I'm still congested, but feeling lots better. I'm ready to go out into the world today!:Pinkbounc

Thanks, everyone, for your prayers and good wishes. They helped a lot.:grouphug:

I can't say I've been eating too well--mostly juices, toast, carbs--but I've been sugar free and I'm happy about that. I took my vitamins today and will try to drink a lot of water. No afternoon coffee planned; green tea instead. Oh, and aside from walking Mickey around the circle, no walk. I was stressing about the half marathon yesterday, but DH helped me to accept the fact that I can only do what I can do. I do NOT want the sweeper bus to pick me up and take me to the finish, but if it does, so be it. I'll just do what I can do, training-wise, and hope it's enough.

Take care, everyone.
Erin

[septbride2002]

I'm glad to hear that your pink-eye is clearing up! My friend had that a couple of weeks ago and it was gross looking ;) I think your husband is right - stressing isn't going to do you any good, just do what you can about the marathon. There is a great website I think it is called www.coolrunning.com and they have some great running programs.

Have a great day Erin!

~Amanda

[Strings]

Hi Erin,

I'mglad you are feeling a little better. Take care of yourself.

As for the marathon, you will get more in gear the closer to the marathon you get. You don't have a problem doing 6 miles. You are already 1/2 way there. I have a hard time training for something more than 1/2 a year away. You will do great.

Feel better,
:wizard: :hug:
Beth

[DoeWDW]

So happy to hear you're on the mend!! :sunny: :sunny: :sunny:

Please don't worry about the half marathon - it's really too soon to start seriously training. We'll get serious in September! Until then, just try to walk 2 miles 3 days a week and 3 miles 1 day a week, to keep yourself "in the groove". We'll ramp up the mileage later but this would be enough to keep the stamina and endurance you've already developed.

Sending you a :hug: , WISH-sis!

[DoeWDW]

:sunny: It's Friday!! :sunny:

Let's have a weekend!! WOO-HOO!!

I hope you're feeling all better and things are :sunny: in Bucks county this morning!

Have a wonderful day, princess: Lulu!!

[lulu201]

:wave: Good morning! It's Friday! :wave: Hmmm, I'm much more subdued this Friday (as compared to my :hyper: -self last week), but I'm guess that's just my sinus infection and the DZone talking. I have to say, though, I'm MUCH better than I was and I'm looking forward to a weekend with next-to-nothing planned--
just work tomorrow morning and MAYBE church on Sunday. We'll see.

OK, confession time. Today is weigh-in day, but I'm not going near the scale. I just don't want to face it. Next Friday will be soon enough. I'm just going to take my vitamins, drink some water, walk the dog, and avoid sugar. Tomorrow I might do a two miler on the treadie. . .we'll see.

I appreciate everyone's support re: the half marathon, but here's the thing: I HAVE to train hard this summer--I just don't have the time in the Fall. I'm figuring if I can get the mileage established by the end of August, I'll do my best to keep it up Sept-Jan with long weekend walks, but NOW is the time I have to put forth the real effort and get my body in shape. I'm OK with that plan until things come up that get in the way, like getting sick. I'm also worried about taking DD out of school, I'm worried about the money. . .uhh, has anyone noticed that I've got a "worry thing" going on????:p It would be easier to just chuck the whole thing, but I know I can't--I have to keep this commitment to myself, and knowing that I'll just try my best lets some of the pressure off.

I'm going to get DD all packed for the tour she leaves on this afternoon; I'll try to check in with everyone later.

:wave2: Erin

[toystoryduo]

Erin,
Good morning! Sending :hug: your way today. I hope that you start feeling better soon.::yes:: It sounds like you have a nice, relaxing weekend ahead of you.

Take good care of you!

Tracy:wave2:

[septbride2002]

"Don't worry! Be Happy! Don't Worry be happy now Ooohhhh..."

You worry to much ;) But I do understand with getting the training in. Dh and I have been slacking on our training lately and need to get back in the grove of things. Maybe we will start this weekend.

As far as taking your daughter out of school - don't worry about that! I'm sure she is a good student and good kid - missing a couple days in early January (after the long holiday break) isn't going to affect her much. Heck if anything those few weeks are spent reviewing the information that forgot over the break.

~Amanda

[Strings]

Hi Erin,

Just popping in to say :wave2: . I'm glad that you are feeling a little better. Your priority is to get better. Then you can worry about training. There is nothing you can do until you are healthy. If you rush this, you will just get sick again. Take it easy this weekend, and PLAN on starting your training next week.
:hug:
Beth

[DoeWDW]

Sending you some extra :sunny: to help brighten this :umbrella: rainy day! Enjoy some quiet time this weekend, WISH-sis! :hyper2:

[lulu201]

:sunny: Hello! :sunny: It's a rainy, gray PA day, but I'm feeling sunny and happy. I had so much rest this weekend--I took afternoon naps on Saturday AND Sunday. :p Happily, I also got a lot of housework done (with my DH help:love2:), so I feel ready to start the week.

Tomorrow I'm going to get on the scale.:scared1:. I just have to do it. I've avoided sugar 5/6 days this month (I CURSE the dad at the studio who bought me a free donut! :mad: :p ), but I've been eating too many carbs and trigger foods--little handfuls of pretzel nips, goldfish crackers. Tomorrow it's going to stop.

My plan for the week is as follows:

1. Drink my water every day.
2. Take my vitamins every day.
3. Walk two miles on the treadie 5 out of 7 days (just to get myself back into the swing).
4. Eat within the points.

I'm ready to move forward and to get my healthy feeling back. I'm sick of being sick!::yes:: I took Beth's advice and have rested this weekend and delayed the treadie, but now I'm going to move onward and downward.

Monday, here I come!:hyper:

DD comes home in less than two hours after her weekend away. She'll come home and all will be right with the world. I missed my baby!

Til tomorrow,
E.

[DoeWDW]

I'm sending extra :sunny: and good :goodvibes for you and am hoping you got Liz off to school in a happy mood. Miracles do happen, right??

We'll both be striving to get back in the groove today. We can do this! Shower the world around you with God's love today!

:hug: , dear WISH-sis :hyper2:

[septbride2002]

Good for you Erin for taking some much needed rest! You deserve it! I know you are going to have a successful day today - I can hear it in your :sunny: attitude!

~Amanda

[lulu201]

It's Monday and I'm :D ! DD came in the door last night, totally exhausted after only 3 and 1/2 hours of sleep the night before, and went right upstairs to get her homework ready for today--without any suggestion from her parents! She got up this morning and took a nice long shower, got herself ready and, with lots of determination, got to school with a positive attitude. My little girl is growing up. Doreen will tell you that I more than half expected a major meltdown and a bargaining session to stay home today (after her weekend tour), but DD proved me wrong and taught me a big lesson about believing the best in other people and "letting go and letting God." She's not the only one growing up.

Haven't taken my vitamins yet, but I've had a healthy breakfast and my coffee. Went to the hospital for my pre-colonoscopy blood work. Got on the scale. . .:scared1: doesn't even begin to describe how I feel when I look at the damage that I've done to myself the last 10 days; I won't publish my weight until Friday. :( I'm going to go over to the park and walk the trail (2.25 miles) at a nice brisk pace. Maybe get in a little bike riding if it's still light when I come home.

Off to walk :hyper: ,
Erin

Edit #1 11:50 a.m.

I went to the park and walked the 2.25 in 35 minutes. :Pinkbounc I've been wondering if I'll be able to keep the pace when I'm not on the treadmill and listening to music. I guess I can! The weather was beautiful, too; it did my spirit a world of good to be in the sunshine feeling that cool breeze.

Here's where I stand so far today:

1. :D
2. about 16 oz. of water so far
3. :D
4. 7 points: 2 coffees w/cream=2, oatmeal special=4, fruit salad=1

food plan:

lunch--real bread (not "lite") sandwich=6 or 7, pickle=0
snack--veggies?
dinner--peanut butter toast=5 Hey, it just sounds good!

I'm going to get ready for work.
E.

[Strings]

Hi Erin,

On the way to my Mom's house this weekend, I was thinking about you. Remember when you wrote about worrying about pulling DD out of school for the marathon? Well, here was my thought...

Your daughter will be witnessing you, her mother, accomplishing a major goal for herself. Something that she wasn't sure she could do, but a major undertaking that she committed to. She will watch you accomplish your gaol by walking across the finish line. I think that is a MUCH stronger learning experience than sittling in a classroom for a few days. She will be watching her MOM accomplishing her goals. That will be very powerful and empowering. You will be teaching her that with hard work and determination a woman can accomplish her goals. It will also be Mom/dtr bonding time. She is growing up fast, and you should take as many moments as you can.

Enough said.. Great job today. I know you'll get those pounds off soon. When is the colonoscopy?

Beth

[lulu201]

It's Tuesday and I'm :D ! Still not feeling 100%; I'm kind of discouraged about that, but hey, you take what you get, right?:p

I made three out of the four goals yesterday. . . the food one kind of threw me for a loop. I just didn't have enough healthy food with me at the studio, so I came home starving. Not good. I didn't eat bad things, but I probably ate too much. BUT, it's a new day :sunny: , the scale showed a loss (from all the bloating I'd had, I guess), so I'm feeling good and moving onward.

1. Take the vitamins.
2. Drink the water.
3. Walk two miles.
4. Eat within the points--24-28

Beth, I appreciate what you wrote about DD and the half marathon. . .I know you're right. I'm hoping that DD learns that it's OK to risk and to try--even if you don't succeed. I may complete the half in the time required, I may not, but at least I'm going to give it my best shot!:Pinkbounc

Colonoscopy is set for 6/21 at 12:30. Yuk.

Well, I'm outa here. I doubt I'll get back. Work schedule is 12-8; then I'll buzz over to choir at church.

Til tomorrow--
Erin

[DoeWDW]

Sending you good vibes and happy thoughts today!

I totally agree with Beth on the half-marathon trip - Liz needs to see you try your best, whatever the outcome. Besides, you'll finish in time, even if I have to CARRY you!! Either we'd better complete our training plan or I'd better start lifting weights!! :teeth: :crazy:

I walked my 2 miles last evening with DH and the puppy and felt better for it. Thank you for inspiring me, WISH-sis, because I wouldn't have done it without your example to follow! :hug:

[septbride2002]

Wow Beth! That was an awesome post! Good morning princess: Erin! I hope you are going to have a great day. I"m sending lots of :sunny: and :bounce: (energy) your way to help you feel closer to 100%.

~Amanda

[lulu201]

Thanks for stopping by, Amanda and Doreen. Yeah, Doreen, you'd better add a little lifting to your training schedule, just in case.:rolleyes:

I'm in a bad mood this morning.:mad: I can't say why exactly, but I think it's because of the ride to DDs school. I swear it's like driving the Indy 500. :crazy: The school is off a long stretch of highway--4 lanes--and the teens and adults driving to school and work are maniacs, though they don't usually mean to be. At a stoplight, DD and I watched a man get out of a pick-up, go over to the car behind him (full of teens) and threaten them with bodily harm--cushioned in a truckload of expletives. He was screaming and cursing at the top of his lungs. Road rage at its worst. Then, on my way home, I came upon an accident that must've happened minutes after DD and I passed the area: a car on its roof, police just arriving on the scene. :( It didn't look like anyone was still in the car, thank God.

So now here I am, ready to start the day.

The plan's almost the same:

1. Vitamins
2. Water
3. No exercise, day off today
4. Eat sensibly, no binge

I'm stressed today--even without the ride to work--and with that stress comes food cravings. I'm going to try my best to treat myself in a respectful, kind way.

I'm ready to go,
Erin

[DoeWDW]

Dear princess: Erin, I'm so sorry you're having a rough start to the day. Sometimes I feel almost physically assaulted when I see people being so uncivil and uncompassionate to each other, like the world is beating on me and trying to make me mean too! Please take a few deep breaths and count your blessings. Center yourself in God's love, WISH-sis - feel His angels near you and His Holy Spirit within you.

Wishing you peace and love on this Wednesday, along with strength and patience to help you get through a long day.

:hug:

[septbride2002]

I know I am not as religious as you and Doe but ya know what you should do... give it to God. You don't need to be burdened with this for the rest of the day. Count your blessings, say a prayer, and give your stresses to God to handle so that you can focus on you.

I'll be thinking about you today!

~Amanda

[Strings]

:hug: :hug: Erin,

That is NOT the way to start your day. I hope the :sunny: is shining and you can find a few positive things in your day. Somethimes it is the little things that can turn your day around. I am sending :goodvibes and prayers for you.
Beth

[lulu201]

:D Good morning! It's Thursday and I'm :D DD and I took a different way to school this morning. Today we only witnessed a teen girl running from car to car at a stoplight asking for a cigarette and a boy driving and riding with his arm out the window giving the finger to someone. Just a little shopping around and a little road rage--that's all.:p :crazy:

So, let's see what the plan is:

1. vitamins
2. water
3. exercise
4. eating sensibly. Hmmm, this one is better, but still a little hard for me to manage. My schedule has changed so that I don't have time to eat dinner until around 8:30. By then I'm starving, so I think I need to plan better for that. I'm going to wait and eat breakfast between 9 and 10, eat a later lunch, pack some veggies to munch on between students, and then have a light dinner--say soup and half a sandwich--when I get home. I'm hoping that's how it'll work for today.

Thanks, everyone, for your positive thoughts yesterday. I think it helped me tremendously. I felt much better as the day wore on. I think you described it perfectly, Doreen, in your post. Thanks for putting into words what I felt. Beth and Amanda, your hugs and :goodvibes always brighten my day. :sunny:

Today I've got to get to the notary to get DDs permission slip for her Washington/Vancouver trip taken care of. Also have to stop at the library before work to drop off a book. I'll work this morning on some housework and then will spend some time on curriculum proposals before heading to work around noon. The day is looking full, but nice.

:grouphug: to my WISH friends,
Erin

[DoeWDW]

Erin, you sound much better today! ::yes:: The scenes you described on the way to school had me laughing - that girl running from car to car???? :teeth: Of course, you know me - the laughter is often tinged with sadness - I've prayed for the two teens already. You never know when a well-timed prayer might make a difference, even in a stranger's life. God said to pray without ceasing - I wonder if He ever regrets it, after hearing how often I send up a few words for this person or that person. :crazy: :teeth:

I'm wishing you a wonderful day, WISH-sis, filled with many blessings. Having you to share this journey with me means so much!

:hug:

[Strings]

hi Erin,

You sound positively perky today. I think your attitude will help you through your long day. Here's some extra energizing :wizard: headed your way.
Beth

[DoeWDW]

:rockband: TIME TO START THE WEEKEND!!! :thewave:

The week is almost over, Erin and the weekend is just about here!! WOO-HOO!!

I hope this day finds you :sunny: in spite of the grey weather outside!

[lulu201]

OK, People. Stand back--I'm going to hit you with my ugly truth: I weighed in at 167 this morning.:mad: I went from 159 to 167 in two weeks!!!! It really sounds worse than it is, though--no, wait, hear me out on this! I had dinner last night at 9:30. Chicken noodle soup! We all know how much sodium is in that canned soup, right? I have to be holding on to some water, right? RIGHT??????

All I can say is ugh. I'm feeling quite round and roly-poly. Emotional eating, being sick, late night dinners--they've taken their toll. BUT, I'm doing better than I was 5 days ago (then I weighed in at 170!!!!). I'm taking my vitamins, drinking more water, avoiding sugar, and getting my round self on the treadie. Those are good things and I'm glad I'm working on losing my gain. I'm ready to attack those pounds :hyper: and send them packing!

This is my journey and struggle FOR LIFE and this is just another little detour on the path. My new goal is to lose 12 pounds by 8/17, the anniversary of my acceptance of the WISH challenge, and also the day before my 20th wedding anniversary. The following week I'll be leaving for the shore--a week in a bathing suit :scared1: --and I think 155 will be a comfortable place for me to be. I'm changing my siggie and getting ready for a new focus.

Goals for today:

1. Vitamins (took 'em yesterday:Pinkbounc )
2. Water (didn't quite drink enough yesterday)
3. Exercise (walked it yesterday!:Pinkbounc )
4. Food--22-26 points (ate sensibly yesterday, no sugar :Pinkbounc )

Today is the beginning of our Recital Series. We have four recitals Fri.-Mon. I have students playing in three of them (one tonight, two tomorrow). I'm looking forward to them--they're real celebrations of the children/adults and all their efforts. Will I be glad when they're done? YOU BET!:p I've got to get down to the studio for a couple of hours to get the blasted curriculum proposals done, will shop for recital goodies then set up things with DH, plan to pick up DD from school at 2:30, and will putter around the house getting some housework done. Sunday will be church and the mall and then dinner with friends--have got to get out and buy some wine for a hostess gift.

Hey, Doreen, did you think after this long post I'd forgotten what's really important?

IT'S FRIDAY!!! LET THE CELEBRATION BEGIN!

Onward and downward,
Erin

[Strings]

Hi Erin,

Thank you. I was feeling very down after my scale encounter. ASfter I read your journal and how you are dealing with your encounter, I am inspired to stay positive and OP.. Thank you. I'm sure the Whoosh Fairy will visit you soon.

Looks like you have a really busy weekend again. Enjoy the recitals and dinner with friends. I hope you can get a few minutes of ME time in there.

Enjoy the weekend,
Beth

[DoeWDW]

Gee, Erin, while we're confessing.....I'm up to 139! I was hovering around 135-136 for the longest time but 139???? Well, at least you're in good company! :tongue: :crazy:

This is such a stressful time of year. We know it's going to get easier once school is over and the studio calms down for the summer, right??

I KNOW the Whoosh Fairy will be by in a day or two to help you out. That chicken noodle soup and its sodium can really do a number on your body! You're on the right track and the scale will have no choice but to cooperate. ::yes:: The stress of all the recitals probably doesn't help - you may have to wait until Monday or Tuesday to start feeling thinner. Time will take care of it, I promise.

I'm sending you a warm and consoling :hug: . Even 167 is a far cry from where you started! You are, and always will be a success in my book! :sunny:

[Strings]

Hi Erin,

I thought you might be missing Doreen, so I thought I'd pop in ti see how you are doing. I hope you had a relaxing weekend. How's the week ahead looking? I'm sending :goodvibes your way.

Take care,
Beth

[lulu201]

:wave: Good morning! Hi, Beth. Thanks for stopping by; I appreciate that.:D

It was an insanely busy weekend. Seriously. All the recitals, church services, DDs homework projects. . .I think I managed it all rather well. The only indication that I might be pushing a little too hard was the case of the hives that appeared Saturday morning and have been greeting each morning since.:rolleyes: I thought it might be a reaction to the amoxycilin that I had for my sinus infection, but I stopped taking that last Thursday. Hmmm, guess my old body is just a little pooped.

I'm looking at this week and trying to prioritize. I have to go out of town this morning, but will be back this afternoon in time to teach--that's all I have planned. Tomorrow I'm going to stay home and try to get some housework done in the a.m. before teaching; besides work, Wednesday and Thursday are up for grabs. Friday is DDs last day of school--we'll probably do lunch out and CELEBRATE!!!!! This weekend my in-laws will come for a Father's Day get-together on Saturday. Can't do it Sunday because I'll be doing my colonoscopy prep.:rolleyes: The week looks full, but manageable.

Last week I exercised 3 days. Once I got the hives, I didn't know if I should workout. This week's plan is Tuesday, Thursday, Friday, Saturday, and Sunday a.m. on the treadie, 4 mile walks on Tuesday and Friday.

I've had my coffee and oatmeal this morning. Salad planned for lunch. Soup for dinner.

Onward and downward,
Erin

[septbride2002]

Good Morning princess: Lulu! I hope you are taking some time today to concentrate on yourself and give your body a minute to rest so that it can stop breaking out in hives. Yikes! It sounds like you have another busy week ahead of you - amazing how quickly the time fills up. We have a busy week as well although I am trying not think about it (life is good in denial land!):tongue:

I'm sending you lots of good thoughts and :sunny: today! Take the time to sip a glass of lemonade and concentrate on you!

~Amanda

[DoeWDW]

I just had to pop in and say hi! I hope those hives are just a stress reaction and will go away soon! After Liz gets out of school on Friday, will things calm down for you in the coming weeks?? Please schedule some down time, OK??

:hug:

[Strings]

Hi Erin,

Just a fyi. hives can appear/dissapear for a couple of weeks after an allergic reaction to antibiotics. Try taking some benedryl at bedtime. You also shouldn't take penicillin again.

I hope the day wasn't too crazy. Have a great evening.
Beth

[DoeWDW]

Thinking of you, WISH-sis, and hoping the day isn't too crazy. Take a deep breath and just put one foot in front of the other.

[Strings]

I take it is another crazy day. Here's some extra energizing :wizard: for you. Be good to yourself.
Beth

[lulu201]

Good morning! :sunny: It's a sunny, warm, humid day here in PA. Typical June Wednesday in Bucks County.

Things are a little crazy, but pretty much manageable. I have a long to-do list until DD heads to Seattle next Wednesday. . .plans like "do Liz's laundry," "buy new hair straightener," and "clean house for in-law visit," are right up there with "mail curriculum proposal" and "take laxative for colonoscopy prep." It's a weird life.:crazy: :D

I'm trying to take my vitamins every day and drink my water. I walked 4 miles yesterday and hope to do it again tomorrow. The food intake varies--I'm not counting points at all. Got on the scale yesterday and was steady at 167; I'm OK with that for now, but still want to get down to 155 by 8/17.

OK, I'm off and into the day. Thanks, everyone, for posting and offering your support. Hugs to all.

Erin

[DoeWDW]

Sending good thoughts your way today & every day, WISH-sis! Just one step at a time will get you where you need to go. Hang on for the crazy ride and you'll make it through. :sunny:

[toystoryduo]

Good morning Erin!
Sounds like you have a few busy days coming up. ::yes:: I hope that you are able to find some time for rest and relaxtion. Have a wonderful day today!!:Pinkbounc

Tracy:wave2:

[lulu201]

It's a bright and sunny Thursday!:sunny:

I've got a load of laundry in the washer and I'm starting to get DD packed for her trip; I feel more in control of things, thank God.
She has one more rehearsal--one of her singing groups is singing at a last-day-of-school concert tomorrow--and then she's done! I don't know who's happier, DD or me!:D

I had my oatmeal and coffee for breakfast and plan on some soup for lunch. No, strike that. Better have a sandwich for lunch and some nice light soup for dinner. I think I'll go make some sugar free jello, too.

My plan was to get on the treadie this morning and do 4 miles. Still might do that, but I might ride my bike instead. That seems to be what I'm in the mood for. . .we'll see.

Tracy and Doreen, it was nice to read your posts yesterday. Thanks for stopping by. I just finished another book by Christian author, Karen Scalf Linamen. This one is called "Sometimes I Wake Up Grumpy. . .and Sometimes I Let Him Sleep." Emotional, funny, and inspiring. I highly recommend it, particularly if you're going through stuff--and aren't we all??? :p

OK, I'm off into the day. I think I'll nose around a couple of journals first. . .

E.

[toystoryduo]

Good morning Erin!
I love Karen Scalf Linamen's books!!! :Pinkbounc She is so funny and inspiring at the same time. The last book of hers that I read was I'm not Suffering from Insanity.... I'm Enjoying Every Minute of It!:teeth: Love that title, huh? ;) Between her and Lori Wick, I have plenty of books to read and re-read and then when I am done, re-read them again. ::yes::

Have a wonderful Thursday, Erin! Take good care of you!:teeth:

Tracy:wave2:

[DoeWDW]

Dear Erin, you're sounding light and happy in spite of your hectic schedule. It's great to hear the happiness in your post. Also thanks for mentioning the book you're reading - sounds like something I'd like to read!

Face the day with a smile, WISH-sis!

:hug:

[ZerasPride]

Hi Erin,

Just thought I'd pop by and see how you are doing. It sounds like you're doing just great and I'm happy to hear that.

I know you're busy with getting your daughter ready for her trip but I hope you take some time for yourself too! Take care and I'll check on you again soon.

[Strings]

Hi Erin.

Sounds like you have a pretty nice day ahead of you. Do you have any special plans with DH while DD is out of town? Enjoy your bike ride.

:wizard: :wizard: for weighin tomorrow.
Beth

[lulu201]

Oooh, what fun to come to my journal and find so many friends have visited! Thank you Lisa, Tracy, Doreen, and Beth.:hug: Your support means the world to me.

Tracy, I don't know about Lori Wick. . .I'll do a search on the library catalog and see if I can get any of her books. I've read all the Karen Scalf Linamen that are in my library system; I'll be visiting the bookstore, I guess.

TODAY IS THE LAST DAY OF SCHOOL!:Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc We're all celebrating with DD. No more teachers, no more books! NO MORE PROJECTS!:p

Oh, I got weighed in. 168.:rolleyes: I'm struggling with eating late when I get home from work. Plus I'm not supposed to have fruits and veggies, so I only have pretzel pips that I can eat. :rolleyes: Can we just change the subject for now?? I'll address this seriously tomorrow. I promise.

Yesterday I walked 2 miles on the treadie. This morning I'm walking from 8 to 9 a.m. Should get in four. Forgot my vitamins yesterday, will try to remember today. Drank hardly any water, will try to do better today.

Gotta run,
Erin

[Strings]

:hug: Erin,

Sorry about the scale encounter. I'll bash it for you.:badpc: :badpc:

You have been so busy lately. Are you getting enough rest? Believe me I discovered the downside of running for days on end. Are you still going out to lunch with DD to celebrate the end of school?

Enjoy your workout. 4 miles is awesome.

Have a great day celebrating.
Beth

[Auntmeme]

Yippie last day of school:bounce: :bounce:

Sorry to hear about scale:( I truly believe a man invented the scale to torture us;) Better luck next week.

Awesome 4 miles - way to go Erin! Have a great TGIF:wave:

[DoeWDW]

Erin, when I was a kid I LOVED the last day of school, but I didn't TRULY appreciate it until I became a parent!! Congratulations for DD and also for you and Mike for getting through another year of school! Enjoy the celebration!!

As for that scale, forget it. As the summer progresses, the scale will cooperate as you have more time to take care of you.

Have a great day!!

:sunny:

[Strings]

So Erin,

Is DD off on her trip? Will you get some quiet time, or are there a million things on your schedule? I hope you have a great weekend.
Beth

[DoeWDW]

Erin, with things being so hectic at your house, I bet you're taking a break from journalling - good for you!! You know how to walk the walk!

Happy Father's Day to Mike and best wishes to Liz on her trip. I'm sending good thoughts your way and hoping your days are sunny!!

[toystoryduo]

Hi Erin!
I hope that you are having a wonderful and relaxing weekend! Have a great Sunday!

Tracy:wave2:

P.S. Please tell DH we said, "Happy Father's Day!":bounce:

[DizMare]

Howdy, howdy Erin!

Sooooo, how did it go today (she asked nervously).

And remember, now is a good time to weigh yourself!!!:) :) :)

Love ya, buddy!

[DoeWDW]

I love DizMare's idea, Erin!! Great time to weigh in!! ;)

I hope all went well today!!

[lulu201]

Hi, everyone!:wave2: I'm back! I took a few days off from journaling--though I did do some lurking--I guess it's because I'm in vacation mode.

The weekend was nice. Friday was lunch at the Cheesecake Factory and the IMAX of Harry Potter--both terrific! Saturday DD and I shopped in the morning and then straightened up for DFIL and DMIL's visit for Father's Day. Sunday had DH and I both playing in church from 8-10:30 and then a few quick errands. I took myself over to Barnes and Noble and the Mall in the afternoon--treated myself to a new CD, appointment book, and some undies from Vicky's. Came home and took DD to Old Navy and then headed to Giant to grab some orange popcicles and jello--my dinner.

Last night I started the first part of the colonoscopy prep and then this morning I was up early to do part two. The hospital called to see if I wanted to come at 11:15 instead of my 12:45 time--DH and I were there in a shot!! I was back home by 1 p.m.
Mare, I changed my siggie to reflect my weigh-in this morning--one of the very few perks of the total clean out!:teeth:

They found two polyps which have gone to be biopsied; dr. doesn't expect cancer, but will be able to determine what kind of polyps they are--the kind that lead to cancer or the kind that never do. DH and I asked, rather naively, if everyone has a polyp or two. Dr. said no, and it's not common for women my age. SO, I'm glad to say that I went and had it done. Waiting to 50 might not have been a good thing, especially with my family history. Dr. doesn't think that the polyps cause the pain I have, however, so I'm on my way to see a ob-gyn who knows about endometriosis.

Mare, thanks for the PM. Be looking for my reply soon--I'm going to give a detailed "trip report" so you know EXACTLY what to expect! :p

Tomorrow I hope to be back on the treadie bright and early. I want to keep off my pounds so I weigh in light on Friday.:rolleyes:

Erin

[lulu201]

Hi, everyone!:wave2: I'm back! I took a few days off from journaling--though I did do some lurking--I guess it's because I'm in vacation mode.

The weekend was nice. Friday was lunch at the Cheesecake Factory and the IMAX of Harry Potter--both terrific! Saturday DD and I shopped in the morning and then straightened up for DFIL and DMIL's visit for Father's Day. Sunday had DH and I both playing in church from 8-10:30 and then a few quick errands. I took myself over to Barnes and Noble and the Mall in the afternoon--treated myself to a new CD, appointment book, and some undies from Vicky's. Came home and took DD to Old Navy and then headed to Giant to grab some orange popcicles and jello--my dinner.

Last night I started the first part of the colonoscopy prep and then this morning I was up early to do part two. The hospital called to see if I wanted to come at 11:15 instead of my 12:45 time--DH and I were there in a shot!! I was back home by 1 p.m.
Mare, I changed my siggie to reflect my weigh-in this morning--one of the very few perks of the total clean out!:teeth:

They found two polyps which have gone to be biopsied; dr. doesn't expect cancer, but will be able to determine what kind of polyps they are--the kind that lead to cancer or the kind that never do. DH and I asked, rather naively, if everyone has a polyp or two. Dr. said no, and it's not common for women my age. SO, I'm glad to say that I went and had it done. Waiting to 50 might not have been a good thing, especially with my family history. Dr. doesn't think that the polyps cause the pain I have, however, so I'm on my way to see a ob-gyn who knows about endometriosis.

Mare, thanks for the PM. Be looking for my reply soon--I'm going to give a detailed "trip report" so you know EXACTLY what to expect! :p

Tomorrow I hope to be back on the treadie bright and early. I want to keep off my pounds so I weigh in light on Friday.:rolleyes:

Erin

[septbride2002]

Hi Erin :wave2:

I'm glad to hear that your treatments went well and yay on the Vicky's underwear! :) Sounds like you had a nice Father's Day!

How have you been lately? I've missed ya on the boards!

~Amanda

[DoeWDW]

Erin, I'll be sending up prayers for good test results on your biopsies. Good for you for being brave enough to go through with your testing!! I'm very proud of you!!

I'm glad you treated yourself to some nice things from the mall!!

[nancyj_pa]

Hi Erin,
I'll be keeping my fingers crossed for you. I bet you're glad the colonoscopy is over. I had one a few years back and they removed a polyp. Everything was fine. I only have to go back every 10 years. I wonder how the new virtual ones are. But then, if they find a polyp they have to do the other anyway.

Keep up positive thoughts. The waiting will be tough, but I'm sure the good results will be worth it. Hopefully, you'll start feeling better soon.

NancyJ

[AuroraluvsPhillip]

Hi Lulu,
Hugs and wishes for a good biopsy outcome!:hug: I asked my primary if I could have a colonoscopy before 50, because my mom has diverticulosis and had to have emergency bowel surgery in her late 40's when one popped, but he said no need, just wait till I turn 50.(I'm almost 45)

That's funny...losing weight via the bowel prep...ya know, that's how the celebs do it before the awards ceremonies. Pay someone thousands of dollars to "clean them out" and flatten their tummies...wonder how their electrolyte levels are?

Take care of yourself,
Jean

[Strings]

Hi Erin,

I'm glad your colonoscopy is over. I'll be sending prayers that the biopsy is negative. I am glad that you are going to see a better ob/gyn. You need answers. Enjoy your day today.
Beth

[lulu201]

Good morning, WISH-friends! Group hug::grouphug: Thanks, everyone, for stopping by! Beth, Jean, Doreen, Amanda, Nancy--it was great to see your posts! Thanks for your support in all of this. . .still haven't heard anything from the doc. I figure no news is good news.

Tuesday I taught lessons and helped DD finish packing. Yesterday I had 20 students play at an adjudicated event, plus DD left for Seattle. She got off without a hitch and called this morning at 1:15 to say she was safe and sound. Ahhh, big sigh of relief. They're going to do some fantastic things; it's a wonderful experience for her. Oh, my students played well, also; it was a good day all around.

Not much time to eat yesterday, though I must say I had a nice chicken-walnut salad when I took the piano judge and the site chairman out to dinner last night. Today I'm thinking things through and the plan is as follows:

1. vitamins
2. drink TONS of water
3. exercise
4. breakfast: oatmeal
lunch: chicken on salad
snack: fresh fruit salad
veggies
dinner: soup and 1/2 a peanut butter sandwich on 7 grain
bread

I'm in a good place today--mentally and physically. :D I feel like I'm recovering from the hectic spring and onto the healing forces of summer.

I'm going onward and downward, girlfriends--
Erin

[DoeWDW]

Erin, you sound positively sunny!! :sunny: Your hectic time is winding down and you can finally see some light at the end of the tunnel - time for some extra R&R! Maybe you should schedule a massage to help you truly let go of all that stress and relax!

Enjoy your day!! :sunny:

[septbride2002]

Hello princess: Erin! You sound wonderful today! I'm glad that you have a had a great couple of days. And your menu today looks and sounds wonderful. Want to share?

~Amanda

[DizMare]

Hi Erin!
So, how much does a polyp weigh anyway?? I bet it's a bit like me shaving my legs before weigh in. hee-hee.

Here's sending good thoughts and wishes for a negative results for you.

Oh, and I am still awaiting that very special trip report!

Seriously, after the test, did you feel up to doing your regular life stuff or did you need to lie down for awile. Just trying to plan my week.... Egads!!

Love ya!
Mare

[lulu201]

Friday, 6/25

I didn't get weighed in this morning. I didn't feel like it. DH and I had pizza and beer last night for dinner (remember my plan for soup?:rolleyes: ) and I knew I was going to see some bloated number. Maybe tomorrow.

All I have is today and so far, I'm happy with it!:D I had my vitamins, drank some water, and went to the park and walked 4.5 miles+. It's been awhile since I walked like that and it really felt good. It restored my spirit--the warm breeze, the sunshine, the rabbits and groundhogs scampering around, the friendly people, the time to myself--it was all good.

DH and I are going to run over to the mall to get the tires on my car changed. My plan is to have a salad for lunch. DH wants to go to a seafood buffet for dinner. . .guess I can do that as long as I eat broiled seafood and not a bunch of fried stuff.

This morning I told DizMare in a PM that sometimes I wonder why I ever signed up for the half marathon, but after my walk this morning I'm energized and know again why I like to walk. I'm looking forward to another walk tomorrow on the beach, and some more park walking this coming week. Maybe while I'm at the mall today I'll check out some cool max clothing so make it more pleasant to walk. . .I got a bit sweatier than I like today.

Amanda, thanks for stopping over to say hi. If you were looking to share my soup, I can actually send you the whole can since I never got to it last night! :p

Doreen, I am back in the light. :sunny: My life has some balance and some ease to it. A lot of my pressures and deadlines are behind me at the moment (or so far ahead I don't care yet:p ) and the pace of life is more comfortable.

Well, guess I'd better shower and change for the mall. Will stop in at work with DH this afternoon even though I don't have any students. I like being at the studio and chatting with everyone.(right, Mare?:D )

Erin

[DizMare]

You know, Erin, I really miss our chats at the studio. Commiserating about mothers and daughters and their contributions to our....insanity!!!!

I'm glad you are feeling better about walking! It feels so good when you stop, doesn't it? There's a joke in there somewhere...

Happy beach walking to you tomorrow! I'll check in with you when I return next week.

[Castillo Mom]

Hi Erin, good to see you're doing so well! Sorry I haven't been posting as much, but I've been keeping my eye on you guys when I can. Take care and keep up the good work!:D

[Castillo Mom]

Hi Erin, good to see you're doing so well! Sorry I haven't been posting as much, but I've been keeping my eye on you guys when I can. Take care and keep up the good work!:D

[DoeWDW]

I hope you had a great time at the beach - always so nice to walk with your toes in the surf!

Calm and centered, princess: Erin! That's how you sound! I'm so glad you're seeing some light again. You really had one heck of a spring! Here's hoping that summer includes some lazy days!

[lulu202]

I'm here as my alter-ego, lulu202. For some reason the timing on my computer has changed--like the one at work used to be--so now I can't log on as lulu201, only lulu202! Maybe tomorrow I'll figure all this out. In the meantime. . .

Here I am! Tomorrow I start counting points again. I'm truly ready. I'm going to be out between 5:30 and 6:00 a.m. walking the walk; I'll walk the "track" on the sidewalks in my development and the neighboring one. I've got to reset my pedometer with my stride length so that I can get a better idea of my mileage.

We didn't get to the beach yesterday; it just felt too rushed. With DD doing her own thing in Seattle, DH and I are pretty much free as birds, so we bagged it when we saw that it was supposed to be overcast a good chunk of the day. Instead we stayed home and relaxed. I did some laundry, read, and napped.
In the evening we got all dressed up and went on a dinner date. Quite romantic.:lovestruc

This morning we both played in church, picked up some produce, and then headed to Lowes. We bought some new light fixtures, came home for lunch, read, and took a nap! Uhh-oh, maybe we're getting too relaxed!

I'm going to go cut up some veggies and fruit and hard-boil some eggs. I've got to get some healthy goodies all set up for tomorrow. Tonight I'm going to think about goals and objectives for my healthy lifestyle.

Erin

[Auntmeme]

Hi Lulu 202(?)

figure it out yet or just one of those computer mysteries ;)

Sounds like you are doing well with your relaxing:D Love those long walks, I was also in the park for a 4.5er, which park did you hit? It was a beatiful day yesterday sorry you missed the beach. Though when I hit the beach I seem to forget to pack my will power :rolleyes:

Hope you have a great monday and have all those meal plans set:wave:

[DoeWDW]

It's Monday, WISH-sis!! Are you ready to tackle another week? We can handle it AND we can handle it in a healthy way!! ::yes::

Remember, :sunny: is an attitude!!

[lulu202]

Today is Monday, 6/28. . .

I woke up this morning determined to get this show on the road--I'm welcoming back my healthy lifestyle with open arms. My goals for the day are as follows:

1. Vitamins--take them!
2. Water--drink 8 glasses, currently I'm 1 for 8
3. Exercise--my goal for today is to walk for 60 minutes. I reset my pedometer with my stride length, so I will hopefully get a good read-out. I'm going to keep track of my steps each day.
4. Food--22 Target points, 4 Activity Points, 1-3 Flex Points

My goals for the week:

1. Vitamins--7/7
2. Water--7/7
3. Exercise--6/7; An average of 10,000 steps per day.
4. Food--7/7

I'm nosediving straight into the danger zone (day 25), and I can feel my body beginning to pull me down. Fortunately, I'm able to give in to it a little (this morning I slept until 8 a.m., for example), but I'm not backing off my exercise goal. I announced to DH that I want him to hold me accountable; he's great at supporting me in a gentle way.

I'm onward and downward!
Erin

Quick update:

1. Haven't taken vitamins--gotta do that
2. Water--have had AT LEAST 5 glasses
3. Exercise--went to the park and walked 3.89 mi. Gorgeous day.
4. breakfast: Eng. muffin w/peanut butter, coffee w/ cream=7
lunch: key lime yogurt/s.f. jello pie plus fresh fruit=4

Final update:

1. :D
2. :D
3. :D
4. snack: sandwich=5, coffee w/ cream=1, grape tomatoes=0
dinner: huge, healthy salad=7+2+1+5=15
Total points for day: 32/22 T, 4 AP, 6 Flex
Used a little more on flex than I wanted, but figured it was better to do that than to binge.

I MADE IT!:Pinkbounc The first complete day back on plan and it feels wonderful!:Pinkbounc

Plan for tomorrow:

Same 1 and 2. Exercise: depending on time, 4.6 or (gulp) 6.9. I'll see how I feel and how the temps are when I go to the park. This one has a longer track.
4. Food: b--pie and fruit and coffee=5, l--egg salad w/wheatables=8? (gotta check that), s--veggies and later coffee and s.f biscotti=3, large salad=13. That would put total points at 29: 22 T, 4 AP, 3 flex. I feel good knowing that I have my plan in place.

Off to watch "Weddings."

'Night all--
Erin

[toystoryduo]

Hi Erin!
You have set some great goals for the week and what a blessing to have your DH help you meet them!::yes:: I hope you have a wonderful week, full of :sunny: :teeth: and :love:.

Take care,
Tracy:wave2:

[septbride2002]

Erin those a great goals! I am in the :boat: with you - I'm going back to counting carbs and holding myself responsible. I've been able to maintain (Thank Goodness) the last couple of weeks but I have not managed to lose anymore and that is unacceptable. Your exercise goal looks great - and that is great training for the marathon in January!

~Amanda

[Strings]

Hi Erin,

Your goals look awesome, and you sound so determined. I know what an accomplishment that is for you with DZONE approaching. I am proud of you. Enjoy your alone time with DH and your walk tomorrow.
Beth

[DoeWDW]

You go, girl!!!! :Pinkbounc :Pinkbounc :Pinkbounc

Yesterday you were sounding upbeat and ready to tackle your day with gusto!! Your updates throughout the day confirmed it! You are back on the healthy living road, striding proudly along with your head held high!! ::yes::

Today is a new day and you've got your plan in place! You can do it, Erin! :sunny:

P.S. Could someone please tell me how to end a sentence in a plain old period instead of an exclamation point???!!! :p

[lulu202]

:wave2: Hi, Tracy, Beth, Amanda, and Doreen! Your posts are so encouraging and friendly. They really helped me stay on track yesterday.

So far today:

1. :D
2. Drinking lots
3. Walked five miles at the park--:Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc :Pinkbounc
4. Had a yummy breakfast (5) and am ready to have a little snack. I think I can add some jalapeno cream cheese on celery to today's plan.

I have to go and call DD in Vancouver; she called last night and said her bed in her new host's home has mosquito netting around it. That kind of freaked her out a little bit--I think she was expecting a major bug invasion in the night. She asked me to call this a.m.

Love to all. You were in my prayers as I walked.

Erin

[septbride2002]

Morning Erin! Doesn't it feel great to be back in the swing of things? I hope your daughter avoided the bugs! :)

~Amanda

[DoeWDW]

Good morning, Erin!

I must admit I'd be a little freaked out about mosquito netting myself! :eek: I hope Liz wasn't traumatized by any bugs during the night! Is today the day she comes home??

5 MILES!!! WOWSERS!!! You are truly walking the walk, Erin! I'm glad that you, Amanda and I have recommited and are all eating healthy and training for the half. It's easier when I'm not feeling all alone and you are certainly inspiring me!

Let's make it another on-plan day with good healthy food! :sunny:

[lulu202]

Wednesday, June 30th. . .

I've been hit by the big D-Zone Monster.:scared1: . This morning I'm feeling weary and down, but I'm determined to put one foot in front of the other and move through the day. I bagged my exercise plan for this morning, but I think I may get in back in before the end of the day.

Yesterday I accomplished 3 out of my 4 healthy living goals. Unfortunately I didn't eat in a healthy way; I ate in a destructive way. At the time I blamed it on PMS cravings, but today I just blame it on pure lack of personal strength and resolve. :( Today, though, is a brand new day and I'm determined to make the most of it. I WANT to eat well and to treat my body in a kind way.

My healthy living goals:
1. vitamins
2. water
3. exercise--two treadie miles
4. food--24 points (5 down, 19 to go)

Work goals:
1. a.m. class
2. afternoon students
3. work on music theater camp--begin script revision

Also, to feed my sagging spirit, I plan on taking some time to pray and to read, also to play the piano.

Thanks for your concern about DD, Amanda and Doreen. She called last night around 1:30, totally happy. She and her roommate were moved to a different home--issue resolved. Huge sigh of relief from me! She still didn't feel comfortable discussing all the details from her new host's phone; I'll have to wait until Friday night to get the "dirt." (And from what Liz was able to say, there was plenty of dirt around!)

I'm off into the day,
Erin

[septbride2002]

Ew! Your poor DD! Ew! Ew! Ew!

I'm sorry that the D-zone is getting you down. Fight back and hard and get back :boat: Doe and I are here for you!

I'm sending lots of :sunny: and :goodvibes your way!

~Amanda

[Strings]

Hi Erin,

I'm sending lots of :wizard: :wizard: :wizard: :wizard: to help you through DZONE. You are a strong woman, Erin. You lack neither resolve or personal strength. What you have is a temporary hormone imbalace that causes you to experince pain, bloating, and depression.It is the PMS talking. Look what you accomplished yesterday. You took your vitamins, drank your water, and walked 5 MILES. That is huge when you don't feel well. I am hoping today goes better for you.


:sunny:
Beth

[DoeWDW]

I'm thinking of you today, WISH-sis, and sending good vibes your way! The D-Zone is no fun but you'll sure appreciate the sunny days that are coming soon!!

I hope you're planning something fun for the 4th of July weekend!

[wilderness01]

Ok what does the DZone stand for. I know what is meant by it but don't know what the word means.:confused:

[DoeWDW]

Dear Erin, I have a special surprise for you!! I'm sending over the 5 Power Rangers!! Just imagine them fighting off the D-Zone and its effects for you!

So, is TODAY the day Liz comes home??? If so, I hope you all have a wonderful reunion and enjoy sharing stories!!

In addition to the Power Rangers, I'm sending some :sunny: and some :flower2: :flower2: :flower2: to brighten your day!

:hug:

[Strings]

:hug: Erin,

I had to smile at Doe's power ranger's. We have 3 boys in the neighborhood who live in those costumes. Trust me, you don't want me to send them over, but it might get them out of my hair for awhile. ;) I hope you are feeling a bit better today, and that DZONE is manageable. I'm sending :hug: :wizard: :rose: for you.
Take care,
Beth

[lulu202]

:grouphug: I love you guys. I wish I could spend more time here today, but I only have a minute. Lots on the to-do list.

Wilderness, the D-Zone stands for Danger Zone, that time of the month when you (and your loved ones :p ) are in danger physically and emotionally as Aunt Flo's visit approaches. It took me until I was in my late 30's (I'm 42 now), to really acknowledge the depths to which I was descending--I felt like I lost a week each month dealing with extreme fatigue, intense pain, food cravings, and irritability. Things are better now--I have a lot more understanding about what happens to my body andh ow to deal with it, but still it takes its toll.

Today I walked 2.5. Could've gone longer, but waited until it was too warm and sunny, and I needed ibuprofen, which I should've taken before I started. I really need to get out early to walk the longer walks. Haven't had the vitamins or much water yet. Plan to have pizza and salad for lunch at DH's favorite pizza place. I guess I could make a better choice, but that's what I want. I figure as long as I don't have half the pie, I'll be OK. I've been successful in resisting candy bars and other chocolate goodies the last few days--I hope to keep that up through the weekend.
Weighed in at 167. Not bad, all things considered.

Gotta shower and get on with the day--
Erin

[lulu202]

This morning I'm ready to have some peace in my life. . .whenever I'm struggling with my eating I'm letting myself in for more mental battles (should I eat this, shouldn't I eat this, oh, I shouldn't have eaten that, etc.) than I want to deal with. My commitment to myself today is the following:

1. I will take my vitamins.
2. I will drink 6-8 glasses of plain H2O.
3. I will walk on the treadie sometime during the day or walk outside when it cools down this evening.
4. I will stick to the following food plan:
b--oatmeal and coffee
l--fruit salad, cheese, roll
s--candy (Yup, I said candy) at the movies
d--baked ziti (1 cup) and salad (heavy on the salad) for dinner
s--cut up veggies if I want a snack

I know that with the movie candy it's not a perfect day, but it's one I can live with. Hopefully the walk later in the day will offset some of the damage.

Plans for the day include doing some more of DD's wash, going to church, seeing Spiderman 2, and writing out a few plans for camp.
Also, I'd like to get a few cards in the mail to family and friends who need a little boost.

I'm off into the day--
Erin

[Strings]

Happy 4th Erin,

I think movie candy is an acceptable celebration of Independence day. ::yes:: Enjoy the movie. I hear it is really good.Have a good one.
Beth

[DoeWDW]

Erin, I think it's much better to allow yourself a treat! Enjoy every bite of that candy without guilt - you've earned it! You've worked hard and should allow yourself a little yummy treat once in a while! This is something you can do for life!!

I'm happy to hear that Liz is home, safe and sound! I bet she's appreciating her own bed, her own room, her own family!!

I've decided I'm not working on "work stuff" today. I'll do that tomorrow! Make sure you don't work too hard on your "work stuff", OK?

I'm sending you "happy walking" :wizard: . I'll be walking today also!! :sunny:

Have a wonderful 4th of July!! :sunny:

[lulu202]

Ok, here it is Monday, July 5. . .

Plan for today:

1. Take the vitamins
2. Drink--all day
3. Get out there and walk!
4. Eat in a healthy way. So far I've had 5 points.

I've got some things to do with the music theater camp. Will make something special for dinner today in honor of the 5th of July.:p

I've gotta get walking before it gets too hot; I'll check back in later.

Erin

Edit #1

Hi, Tracy! Thanks for stopping in. I always like reading your cheerful posts.

1. I guess I took the vitamins; I had them out but can't find them now, so I guess I took them without thinking.:confused:
2. Am drinking the day away. . .water, that is.:p
3. Walked 6.25 miles (not bad for TOM); it took about 110 minutes. A little below pace, but it was hot and humid. Completing the walk was enough of a victory for me.
4. With lunch, snack of fruit and juice (after walk), and breakfast, I'm looking at a midday total of 18. Walking gave me 6 AP. I have 10 left for dinner. Might save 2 points for a skinny cow.:p

I'm trying to figure out how to eat after I walk longer distances. I have carb cravings and know I have to give in to that to a certain extent, but I don't want to have foods that trigger cravings.

My walking goal is to walk a total of 20 miles this week with longer walks (at least 4 miles) on Wed. and Fri. I'm going to try to get them in early, though. I finished today around noon, and that felt too late in the day.

Plans have changed: meeting in-laws for dinner out. Guess I'll nap on my way there.:p Off for a couple of groceries first. . .

Erin

[toystoryduo]

Hi Erin!:wave2:
Your plan today sounds like a good one! ::yes:: I hope you have a wonderful, relaxing day today. ::yes:: Take care!

Tracy::yes::

[lulu202]

Tuesday, July 6. . .

Plan for the day:

1. vitamins
2. water
3. exercise
4. EATING WITHIN THE POINTS! This has been so hard for me lately. I did fine yesterday until I got home from my in-laws and then I did some stress-release eating--not good. Could've been worse, but definitely should've been better!

Food plan:

b--oatmeal and coffee=5 (done)
s--fresh fruit salad=1
l--sandwich on lite bread=5
pickle=0
d--taco bell, 2 chicken taco supreme=10
s--veggies=0
s--coffee and meringue cookies=3
s--skinny cow=2
Total points=26

Lots of planned treats in there, but I'm not sweating it. If I can stick to the plan for the day, I'll feel better and in more control.

Lots to do today: music theater prep, walking, some house cleaning, lessons, choir rehearsal, get DD to friend's house. Busy!

:sunny: and :D for the day!
Erin

[wilderness01]

I need awhile to read through your whole journal so instead I will just ask you. How long have you been doing WW? How is it working for you? I know some people that did so well on it. I did ok, but it was very slow going. I didn't like going to the meetings but was ok counting and keeping track of my own points. I still have all the books, etc. I may reread through some of it.:D

[septbride2002]

Erin it sounds like you have a good plan for today! It is hard to get back into the groove of things (I've been struggeling with that myself). How about we make a pact - cheat free today! Come on girl I know I need to do it and I KNOW that you CAN do it. We'll get through today and then tomorrow will be easier!

~Amanda

[Strings]

Hi Erin,

Your plan looks great today. I'm going to ask another question. What is a Skinny Cow? May I make a suggestion about you after workout snack. Try fruit and a piece of cheese or fruit/peanut butter. The fruit should satify the need for carbs, and the cheese/peanut butter will slow digestion somewhat so you don't spike blood sugar quite so much. Have a great day.
Beth

[DoeWDW]

I hope your plan went well yesterday, in spite of your hectic schedule. I was sending you happy thoughts all day!

I've been doing lots of walking lately, getting ready for a 10 mile hike!! ;) I hope your training is going well, too!

Have a wonderful day, WISH-sis Erin! :sunny:

- Doreen

[septbride2002]

Good Morning princess: Erin! Did we make it through yesterday? :)

~Amanda

[Strings]

Hi Erin,

I'm just saying hello.:wave:
Have a good one,
Beth

[lulu202]

Thursday, July 8, 2004

Yesterday was not the best of days. I woke up on the wrong side of the bed with lots on my mind, and it took me almost until 2 p.m. to find my happy self!:p I've just been so discouraged about my eating habits and the weight I've been gaining back:( .
I wasn't cheat free on Tuesday, Amanda, and so I just avoided yesterday all together.

Today, though, I'm in a better place. Today I will be cheat free. Tomorrow, who knows? Today, though, I will eat within the points. My self esteem is screaming for it; I don't feel good about myself right now. My compulsive eating is gnawing at me constantly, but today I'm going to send it packing! JUST SAY NO is my motto for today: no to trigger foods, no to sweets, no to foods that are too difficult to figure out the points for!

Wilderness: Fortunately, that doesn't include skinny cows!:p Skinny Cows, are yummy lowfat ice cream sandwiches worth 2 points. They're made by a company called Silhouette (sp?). Do a search on Skinny Cows and they're website will probably turn up. They'll send you coupons if you register with them. The coupons are good things because S. Cows aren't cheap, but they're terrific! The ones in my freezer are chocolate peanut butter; mmmmmmm!:p

You asked about my WW history. I've been on weight watchers on and off since 1992 with varying degrees of success. Last June I decided to lose weight using the WW ideas, but without going to meetings (I've given them so much money over the years, I could've paid off DDs college education!:p ). On my own, and then with WISH I lost a total of 43 lbs., going from a 16-18 to a size 10 (with an occasional 8;) ). Now I'm more of a 10-12 and fighting to lose what I've regained. Anyway, WW is one of the keys to any success I've had, but it's certainly not the whole enchilada. First in line is my faith--it's only with God's help that I can even attempt to get a sense of direction on this journey. Second is the wonderful support from the WISH, especially my WISH-sis Doreen and special friends old (MeMe, Amanda, Beth, Nancy, Lisa C. and Lisa Z., Tracy, Steph, Marcia, DizMare) and new (like you, Wilderness :D ). The plan--WW points--is third on the list, but for me, this is the best way to go. It seems to me that counting something--whether it's carbs or calories or points--is what most people have to do to keep track of their food. If I can be thin and comfortable living with points, then that's what I'm going to do.

In January, I tried to go back to WW meetings, but what I found was really discouraging. I saw the same people at the same weight from the last time I'd been there (Spring 2002); I didn't fit there anymore. I've also tried the on-line system. What has worked the best for me is having a points calculator and doing it on my own with WISH support and daily (and sometimes minute by minute:D ) prayer.

Have to go walk; I'll check in later. . .
Erin

[DoeWDW]

My dear WISH-sis Erin, how is it that you and I seem to be so connected??? Some days it's uncanny!!

Your words today could be my words also:

I've just been so discouraged about my eating habits and the weight I've been gaining back .

a size 10 (with an occasional 8 ). Now I'm more of a 10-12 and fighting to lose what I've regained

I've got tears in my eyes - I know how I'm feeling about myself at the moment and I hope you are not feeling the same, though I suspect you are. :(

We ARE healthier than we've been in the past. We know more about ourselves than we've ever known before. Our journey is ongoing but I'm sure we are both on the right path.

Know that I'm walking with you today, WISH-sis. We deserve to walk with our heads held high, for success is not always measured in pounds and inches. More often, success is measured in how often we refuse to just lay there after falling. You and I, Erin, will continue to get back up and try again, learning more and more each time, helping each other and all our WISH friends along the way.

:hug:
Doreen

[septbride2002]

Sweetie that is okay! I wasn't exactly perfect either! I hear the determination in your post and I know you are going to be cheat free today. Just keep your head up, shoulders back, and march back into you healthy habbits. If you are going to go grocery shopping any time soon I suggest only picking up items that are on plan. What has changed for you in the last 3 months? Why are you unable to get back on track - that is what I've been focusing on at home and I have found it a bit easier to get back in the swing of things.

Also start working out again. Working out gives you the motivation ot eat healthy.

Sweetie you are still an inspiration to me with the weight that you have lost. It is just amazing! You are still and always will be a princess:

~Amanda

[Strings]

:hug: Erin,

You are healthier than you were when you started this journey. You are a success. The thing that makes you a success is that you don't give up. You have been struggling for the past few months, but you continue to fight. You have healthy days, and some not-so-healthy days. The healthy days outnumber the bad ones. You are an inspiration to me. You have struggles, and you are honest about them. That honesty and your faith will get you through this time. You will get back OP and stay there. I have faith in YOU. In the meantime, we are all here to help you. We will listen, support, and cheer you on.
:hug:
Beth

[lulu202]

Oh, gee, you guys, now I'm crying. Thank you for your kind words and support. You know I love you all. :grouphug: I don't know about being an inspiration to anyone, but I do know that I won't give up. Ever. This is my life struggle and I'm going to wrestle it forever--never giving up.

Amanda, I'm not sure why I've had such a struggle these past few months--since March 28th to be exact:p --but I'm going to spend some time thinking about it. I think a chunk of it initially was stress-related and now it's just food related. I like to eat. I like to eat yummy things. I get tired of the same old stuff (except for my morning oatmeal :p ). That said, though, I don't like being this heavy, and I hate struggling with the issue of eating.

I'm beginning to feel like a failure. I know all the positives and the great changes that I've made, but when I get up in the morning and vow to eat in a healthy way, I have a STRONG sense of doubt about it--like I know the food is really bigger than me and that it's an empty promise. I have to work on this feeling and I have to discipline myself so that I can know success again, so that I can WANT success again and celebrate a cheat free day.
Seeing the scale move upward is scaring me to death.

Doreen, we know that we're in this together with our WISH friends. We know that we're WISH-sisters because that's the way it's supposed to be.:D We'll continue this journey--and its detours--to the best of our ability, one day at a time.

Beth, your day-to-day stick-to-it-ive-ness makes me believe that I really can do it. Thank you for being in the circle of compassion that helps me.

So, ladies, enough of my moaning. (Hearing myself complain instead of "doing" is something I don't have any more time for.) Here's how the day is going:

b--oatmeal concoction with coffee. 5
s--one slice of 7 grain lite bread, 1 tbsp. pb, and 1 cup fresh fruit salad after 3.75 mile walk 3.5
w--two small glasses
v--took my vitamins

Well, I've made it until 11:45 a.m.--with more than a little help from my friends. :p

Onward to a cheat free day,
Erin

Edit #1: lunch was yogurt and wheatables=5

[septbride2002]

"No one can make you feel inferior without your permission" - Eleanor Roosevelt

Do not let food make you feel inferior!

~Amanda

[lulu202]

:cool1: I did it, I did it. I did it, yes, I did it!

July 9, 2004--167 lbs.

Just a little happy song to start the day! I made it cheat free and it feels like quite a celebration! Now, though, I'm looking at a brand new day and I have to get a handle on it so I can taste the sweet yumminess of success again!::yes::

Today's plan of action:

1. Take my vitamins
2. Drink water constantly all day!
3. Exercise: I've walked 11.25 miles so far this week. Today I have to get in a 3.75 or a 5 miler to stay on schedule (I want to take Sunday off in prep for a 7.5 on Monday).
4. Food: b--oatmeal and coffee=5, s after walk--fruit and 1/2 pb sandwich=3.5, l at the shore--pizza=18, s--various veggies=0, skinny cow or water ice= 2 or 3 point

Today's going to be tricky because we'll be at the shore, aka The Land of Boardwalk Goodies. Pizza and a water ice should do the trick.

Thank you, WISH-friends, for helping me through yesterday. Now, if I can just get through today! It's my goal to be cheat and binge free. I have to give myself a few extra points because of it being Friday at the Shore, but I don't want to go overboard. I'm going to write everything down in my little WW book; hopefully I can stay on track--just for today.

Onward and downward,
Pound by pound.
Onward and downward,
No messing around!

Erin

[wilderness01]

Congrats!:Pinkbounc Have a great time today, it sounds like fun.:D

[CheapMom]

Hi Lulu-
I just read the last couple pages and I read your 1st entry also- You are doing great- Don't be discouraged- everyone's weight loss journey has its ups and downs and stagnant pauses... overall you have done VERY well and you will continue to do so-
Good luck at the boardwalk! I will be at the boards in OC, MD this weekend and I know how tough it can be!
Mary
:D

[DoeWDW]

Hope you enjoy your day at the beach! Wiggle your toes in the water for me, OK?? There's nothing like a walk along the shore in bare feet! I'm closing my eyes and relaxing, just thinking about it!

Enjoy a beautiful day of healthy living! :sunny:

[septbride2002]

Erin enjoy the boardwalk but avoid the food! Have a great time with your family and enjoy the sand and surf.

Way to go on being cheat free yesterday!:bounce: It will make it much easier to get through today!

~Amanda

[lulu202]

Change of plans: picked DD up a little late from her girlfriend's house, so it looked like we'd get a late start to the shore. . .decided to bag it and to go to a nearby lake, rent a pontoon boat, and sail the afternoon away.:cloud9: Should be just as fun and with less food temptations!

So far today:
1. Haven't taken the vitamins, but I will, I promise!:rolleyes:
2. Have had about 32 oz. of water.
3. Walked 5 miles in 80 minutes. :cool:
4. Have had 9 points so far; should be easier to stay on or near plan without the boardwalk to deal with.

:sunny: :sunny: It's a BEE-YOO-TI-FUL day in PA!:sunny: :sunny:

Hey, Mary!:wave2: Thanks for stopping by!

Erin

[Strings]

Hey Erin,

Congrats on the cheat free day. That is awesome. I knew you could do it. Enjoy the day at the lake. It does sound like heaven.
Have a great weekend.
Beth

[toystoryduo]

Hi Erin,
Sounds like a wonderful and relaxing day! Congratulations on your cheat free day! :Pinkbounc Have a wonderful Sunday!

Tracy:wave:

[DoeWDW]

I'm sending good thoughts your way today! Here's some extra sun - doesn't look like we'll get to see the real thing. :p :sunny: :p :sunny: :p

[septbride2002]

Where have you been? :wave:

~Amanda

[DoeWDW]

Dear Erin, I'm sending good thoughts your way and sending up prayers on your behalf.

:hug:

[Strings]

Hi Erin,

I'm just dropping by to say hi! Take care of yourself.
Beth

[DoeWDW]

I've been in touch with Erin. She's a busy gal at the moment! She's organizing a music theater camp - getting things ready this week and running the camp next week.

She'll be back to journalling when she has a free moment.

[septbride2002]

Thanks for the update Doe!

~Amanda

[lulu202]

Good morning, all! I wanted to stop in and just touch base with everyone: I'm still WISHing along, but have needed to take some time from the boards to get everything else done and keep my :D .

Every day I'm struggling with healthy eating choices. I know that my stress level is high and the cortisol and the cravings are raging right up there. I haven't been exercising this week at all--I made a conscious choice to let it go--and I know that it's played a part in my wanting to eat more. I've done a lot of prep work for next week's camp; I'm hoping that I can be somewhat more balanced in my healthy living approach for next week. My meals are planned out for today and I hope to stay on program. I weigh 170 this a.m. :rolleyes: I'm not happy, but I'm not despairing either. I know how to correct this situation, and I'm going to do my best to do that within the time/energy constraints I have right now.

I've gained 12 pounds since March. That's not good and not how I want to be. All my plans to be at 155 by August 17 are not gone, however; I've just got to be more consistent. I have to say no to myself and remind myself how I feel when I overeat. When I do, my peace is gone. Gosh, I hate that!:p I want my peace back!:D

I'll have dessert tonight at the ice cream stand, but that will be my only sugared dessert until next Friday. That's a promise I'm making to myself--the only one--until next Friday when I weigh in again.

I'm off to the studio and then to Walmart for more glitter spray for the space ship we're creating.:D I won't be around to journals most likely. Thanks, everyone, for understanding my little vacation.

:space: I'll be back soon. . .



Erin

[Strings]

Hi Erin,

Don't woory about journalling. We know that you are busy. I definately felt :goodvibes from you yesterday. I am sending some back at you, with some extra :hug: :wizard:. It sounds like you are planning a great time for the kids at camp. I hope you can at least get some sleep this weekend.
Beth

[DoeWDW]

Erin, I know I've gained a lot of my lost weight back too. I'm not sure how much since I'm staying off the scale until August 5th. :p I'm hoping I can lose some of it by then. Hope springs eternal! :teeth:

I think it's great that you are intentionally making your choices. You said you gave up exercise this past week, knowing that you'd be busy prepping for the music camp, and accepting the consequences. I'm proud of you for not trying to be Superwoman and cram an unrealistic amount of commitments into your days!! You realized it was a short-term thing and it was OK to let the exercise go, guilt-free! Bravo!!! THAT'S healthy living!! :worship:

I hope you have a wonderful, relaxing weekend planned! :sunny:

:hug:

[lulu202]

Just poppin' by. . .

7/17

Vitamins--:D
Water--:D
Exercise--4 miles in 58:30 :p
Food--taking it slow and counting the points. I'm trying.

[Strings]

Hey Erin,

See you can't give up exercise for a week. I knew it. It is addictive, and I'm impressed. 1 mile in less than a hour is awesome. WTG! You also probably need the stress relief. I hope your Sunday is uneventful, and that you got some extra sleep today. Have a great time a camp.
Beth

[Auntmeme]

:wave: Hi Lulu

Looks like the walking is going great! How's the plan? and music camp? what age do you start at anyway?

Have a great Tuesday:sunny:

[septbride2002]

Good Morning princess: Erin! I miss you! Come back soon, Okay?

~Amanda

[DoeWDW]

I'm sure our princess: Erin is a busy gal at music camp! I know you won't read this til later, but I'm sending you happy thoughts and good vibes, WISH-sis!

:hug:

[Strings]

Hi Erin,

I hope you and the kids are having a great time at the camp. Miss you.
Beth

[DoeWDW]

I wonder if tonight is the big performance at the end of camp! If so, "break a leg" to all!!!

:hug: