Another WW question....

[mowsie dreamer]

Is there a site I can go to where I can enter all the ingredients for a recipe and have the nutritional values calculated? If I could get the nutritional values, I could then use the points calculator to get the # of points.

I know the WW site has a recipe builder but it looks like you would have to be a paying member to use it.

[MelanieC]

Hi there,

Try
Calorie King (http://www.calorieking.com/foods/)

Fit Day (http://www.fitday.com/)

Toni's Point List (http://www.tonibaby.com/points.shtml)

I have the complete food guide in a word document that I can e-mail to anyone.

I also have an online point calculator and a palm pilot diary/with food lists and points calculator. Let me know if you want it.

There is also a nutritional list from the USDA. Let me try to find it and I will post it in a bit.

Hope this helps,
Melanie

[MelanieC]

Ok,
Here is the USDA site:

USDA Nutritional Database (http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl)

[ohMom]

try this

FitDay recipe analyzer (http://www.fitwatch.com/database/analyzer.php)

[mowsie dreamer]

Wow, lots of good info to have!! I am adding all of these sites to my favorites. Thanks to both of you!