I found a new exercise

[Fantasia Sam]

I only had half an hour to work out yesterday and I didn't have any headphones with me and I hate to go on the treadmill without being able to listen to music or watch TV so I thought about what I could do. So I got in the pool and "jogged" lengths for 30 mins. I'm sure people must have been looking at me from the Spa bath and thinnking I was a nutter;) I can't do front crawl very well so I usually do breaststroke which is slow and doesn't make me feel as if I've done any exercise, that's why I do Aqua classes. Anyway like I said I only had half an hour so the jogging the lengths really helped and the resistance of the water was great I felt as if I'd had a great work out :teeth:

I'm gonna do that again :)

[Minniespal]

Sam ~

Way to go!!!!

Sounds as though you had a fab time!!!

Keep up the good work!!!

[TigH]

Sam, that is a great idea!!!! You probably burned a bunch more calories than you would have on the treadmill (I'm just thinking that with all the water resistance you had to work harder to move!) GOOD FOR YOU!!!!

We'll have to get you an "I'm not a nutter" bathing cap to wear just to let people know... ;)