Oprah and Dr. Phil viewers, heads up on upcoming shows....

[PRINCESS VIJA]

Wednesday on Oprah.....
Check Your Health 2003 (OAD: 1/2/03) (PG)
You've probably learned the hard way…diets just don't work! See what's been working for Oprah, and design the food and fitness plan that's going to work for you.


Friday - 04 April, 2003 On Dr. Phil


Get Straight with Your Weight, Part 2
Do you use food as a coping mechanism or something to hide behind? Tune in to today's show as Dr. Phil discusses how to reprogram your life to lose weight, and learn how not to let your emotions control what and how much you eat

[Disneyaholic]

Thanks for the info.

Any idea of when Part I of the Dr. Phil show is airing?

I recorded the series Dr. Phil did on Oprah a few years ago on weight loss, but am looking forward to seeing what else he has to say.

[nativetxn]

I rarely watch either of these programs but these two sound very interesting. I will try to remember. I have a terrible memory, though :(

[Liz]

Thanks! I'll try to remember too!

[FergieTCat]

Dr. Phil set me straight about my weight problem without even "trying", and I've been a devoted viewer ever since. I tape him every day and watch him every night. He always says something valuable, whether or not the subject pertains to me.

He was doing a show about either drug or alcohol addiction (don't remember which) and said that in order to solve a problem, you need to own it. Ding!!! Took me 41 years to realize that I was personally responsible for my weight (well, duh, but some of us are slow learners!)

Can't wait for Friday!

[disykat]

I loved Oprah. I didn't really learn anything new, but Oprah gave such a good visual about not eating for several hours before bed and how that hunger signal means you're eating away at your fat stores. I'm sitting here with my stomach starting to rumble and feeling good about it!

[Liz]

I watched Oprah and like Disykat, didn't really learn anything new but its always a good motivator to see a show like that. I felt the same way last night when I felt that little nagging hunger feeling!