Help Please

[keypooh90]

Does any one know of a low- cost personalized meal plan/ weight lost system on the internet, By low cost I mean 10 dollars or lower to sign up and no or little cost for the meal plans . Please help ???????

[Rhonda]

If you are interested in losing weight the low-carb way - check out this link! It's not a meal-plan, but there are tons of recipes and very good, encouraging discussion boards with very nice people! And it's free!! :)
Low-Carb Friends Site (http://www.lowcarbfriends.com)

[Debbie in Townsville]

I looked at ediets, but never signed up. I'm not sure exactly what they offer or the cost.

I do use fitday.com It is free, but is not a meal plan. It does have a huge data base with foods, nutrition info, and calories. I input the foods I ate to keep track of my calories. You can add the exercise you do, and it will show you the amount of calories eaten vs burned for the day. I just made sure the calories I ate were consistantly less than I burned.

It will also make up some nice charts with your weight lose and progress.

I found it really helpful and lost 25lbs using it. I then stalled for a long time, and am now doing Atkins.