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walkdmc
05-13-2010, 01:45 PM
I have 38 days to lose 50 pounds, just in time for our check-in at BLT. What do you recommend?

Or, please just share how you get in WDW walking marathon shape?

Is there a group that specifically uses WDW vacations as weight loss target? I keep seeing this DIS board weight loss avatar.

TIA!

PIRATEGIRL007
05-13-2010, 01:48 PM
I recommend you consult your doctor as that is an unhealthy amount of weight to lose in that time frame.

VAN
05-13-2010, 01:49 PM
Love your post. I'll be interested to see if anyone has a weight loss plan that fits your needs. LOL.

For myself, I'm just counting calories (restricting to 1,000 / day) and walking 3+ miles each day.

Since the 1st of the year I've managed to lose 30 lbs!!! That includes a week in Vegas and another family function (so two weeks of detour) from the plan.

I think the important thing is to try to do something that you can stick with over the long run. Good luck!

walkdmc
05-13-2010, 01:50 PM
Oh, and I'd rather not remove any limbs.

tigger813
05-13-2010, 01:52 PM
I agree with PirateGirl!

But if you want some Disney help losing some of that weight, go to the WISH boards and join us in the Biggest Loser Challenge. The current one ends the end of next week, but another one starts the following week. Many of us do use Disney as a goal for weight loss. You can join anytime. We discuss our weight loss goals, journey, trials and tribulations. It's a great group of people, men and women, who help each other.

Check us out!

LegoMom3
05-13-2010, 02:03 PM
Have to REALLY agree with the posts about your weight-loss-to-time ratio....I don't think that's realistic, and definitely not healthy. 1-2 pounds per week is considered a good pace.

But, by way of encouragement, I would also agree with the suggestion to go to the W.I.S.H. forum here on the DIS. GREAT people there, who are there to share in challenges, good days, bad days, and everything in between. I found it VERY helpful to have a place where I was held accountable (I was in the most recent Biggest Loser Challenge).

As far as something that "works," the only thing that will help in the long term is to make a life-style change. "Diets" don't work, because they are meant to be short-term and once you go off them, back comes the weight. Make healthy eating choices, make conscious eating choices (as in, stop when you start to feel full, not when you are feeling stuffed!...and don't eat "mindlessly" in front of the tv...those are two biggies!). And in addition to this, find an exercise that you enjoy, and stick with it. I chose running. I started small; I found a 2-mile route and began walking it. Then I would start out running, run as much as I could, and walk when I needed to. I just added to that each day and now I run the entire 2 miles and am actually looking now at increasing my distance to keep up the physical challenge! Starting any exercise is HARD!...the key is to stick with it and do it even if you don't feel like it!!!

Best of luck to you and I do hope you'll check out the W.I.S.H. forums!

.

mrodgers
05-13-2010, 02:06 PM
I climb 120 flights of steps every day during the week.

I counted once. I work in a control room that is 2 large flights of steps above the manufacturing floor (it would be more like 3 flights compared to normal steps in a home) and my equipment is on another skid that is 1 flight of stairs (again, more like 1.5 compared to home.) I am up and down between the equipment and the control room all day long.

Between running up and down these stairs, I walk all over the plant floor for 8-10 hours in heavy steel toe boots. Disney will be a piece of cake.

walkdmc
05-13-2010, 02:10 PM
Mmmmm....piece of cake...


Thanks! I will check out the WISHES board!

sunnyday123
05-13-2010, 02:12 PM
you want to lose 50 lbs in about a month? And not be in a coma from the massive heart attack you'll give yourself? :rotfl:

How about just starting to work out and eat healthy? The weight will come off.

LSUfan4444
05-13-2010, 02:21 PM
I have 38 days to lose 50 pounds, just in time for our check-in at BLT. What do you recommend?

TIA!

A steady diet of Red Bull, Crystal meth, 5 hour energy and NO Xplode???


At this point, you basically have 2 options.

1- You can lose some weight by healthy methods, but more importantly change your eating habits and lifestyle for long term success.

2- Try something completey unsafe to try and hit an unrealistic goal with very little chance of actually keeping the weight off, assuming it doesn't kill or seriously harm you while trying.

Basically, forget about Atkins, Sugar Busters, and all the other fad diets. Weight loss and healthy living is simple...calories taken in vs calories burned. In short, eat fewer calories and exercise more.

Eat a healthy breakfast every day. Never eat until your full and never wait until your hungry to eat. Snack on fresh fruit and veggies throughout the day. And use high protein snacks as meal fillers (nuts, tunefish, boiled egss, whey proten shakes etc).

The hardest part is deciding your going to do it, and sticking to it.

n2mm
05-13-2010, 02:22 PM
I recommend you consult your doctor as that is an unhealthy amount of weight to lose in that time frame.

Agree!

I always try to shed a some weight prior to a trip. Generally if I'm not "bad" and continue my normal DAILY excercise and eating healty I can drop 1/2 pound a week.

If you are serious about that ratio, I would suggest you change your check in date, as this is an unrealistic expectation.

Good luck!

walkdmc
05-13-2010, 02:28 PM
Where can I get NO xplode?

CLPClarinet
05-13-2010, 02:31 PM
50 lbs in ONE YEAR is realistic. It took be around 4 years to lose 50 lbs, but I think my body did alot of that naturally through puberty/adolescence.

But the biggest thing I did was eat when I was hungry and stopped when I was full. Did you know it takes 20 minutes for your body to register that you feel full? Do you know how many people stuff 1000 calories down in under 10 minutes? When they might've only needed half of the food they actually ate to feel full? So slowing down your eating pace will allow you to feel full on less food.

Other than that, just get busy! Walk, clean a lot around the house, go to the gym, swim. Since you're going to Disney, walking (in shoes you're thinking about taking) would be a good choice, since you'll be walking a BUNCH in Disney. At least I have heard this :P

But good luck! As others have said, it's a lifestyle change that will keep it off, not quick fixes. =]

walkdmc
05-13-2010, 02:31 PM
Wow, I became a Mouseketeer! I didn't even know it! Where's the confetti?

bouncycat
05-13-2010, 02:32 PM
Where can I get NO xplode?

GNC The orange is pretty good. I drink some before I walk in the mornings :)

LSUfan4444
05-13-2010, 02:33 PM
Where can I get NO xplode?

http://ecx.images-amazon.com/images/I/51f3BzL%2BvBL._AA300_PIbundle-1,TopRight,0,0_AA300_SH20_.jpg

Just take about 36 scoops just before you go out for a 5 hour run. You should be okay!!

:woohoo:

DisneyMama409
05-13-2010, 02:36 PM
Try the alli diet! You lose more weight that way...I would just start making small changes..like eating breakfast in the morning ...eating dinner earlier etc. I STILL cant eat breakfast in the morning it sucks!

serene56
05-13-2010, 02:56 PM
I went to a doctor a bit ago to ask for his help in a unrealistic diet plan.

his response- if there was a magic pill, drink or even a wand to make people lose weight--dont you think we would be seeing a ton of skinny people walking the streets.

Ok- I get it. anyways- he showed me www.mydailyplate.com so I can trak my calorie intake. For the first week I was astonished at the amount of calories i was mindless consuming.

you cant get off 50 some pounds in a month-- sorry- im sure it took longer then that to get it on there

to the poster- can you include the link to the biggest loser club?

adamsbrla
05-13-2010, 03:04 PM
Just take about 36 scoops just before you go out for a 5 hour run. You should be okay!!

:woohoo:

tigerdroppings represent!! :banana:

Brian_WDW74
05-13-2010, 03:30 PM
I've moved this thread to the W.I.S.H. (We're Inspired to Stay Healthy) board. :)

tigger813
05-13-2010, 03:31 PM
Here's a link:

http://www.disboards.com/showthread.php?t=2426990&page=93

It is the last page but you can click first page to read all abou tit!

PinkRhombus
05-13-2010, 04:54 PM
I have 38 days to lose 50 pounds, just in time for our check-in at BLT. What do you recommend?

Or, please just share how you get in WDW walking marathon shape?

Is there a group that specifically uses WDW vacations as weight loss target? I keep seeing this DIS board weight loss avatar.

TIA!


Are you being serious????? There is NO way, so change your expectations.

If you cut your calories to 1200 a day, you could "maybe" lose 10-15 pounds in that time frame. Maybe a few pounds more if you exercised an hour or so a day.

carmiedog
05-13-2010, 06:33 PM
If you're serious, and I'm quite sure you're not, one of the fastest ways is taking hcg by injection or orally. Google hcg diet to do research. I haven't used it and don't plan to, but people on another forum I frequent are having good results with it. [eta: Not recommending hcg, but it could/could not be worth looking in to.]

I prefer eating healthy, tracking calories (thedailyplate), and walking. Simple. And not super fast, but fast enough for me when I stay dedicated.

carmiedog
05-13-2010, 09:06 PM
(oops. didn't mean to post here.)

walkdmc
05-13-2010, 11:26 PM
Hi! I see I was relocated. Too bad because I never got to tell my old neighbors that I wasn't serious about the 50 pounds. I do need to lose 50 pounds but since they're the same 50 that have been hanging around for 10 years, I don't think they're going anywhere within 38 days. Too bad.

I am very glad to have found the Wishes board. When I get some time to lurk and learn about the challenges and such, I'll be signing up for sure. Thanks for the advice and fun times.

And, I had no idea something called NO xplode existed. Hmmm, learn something new every day. :confused3