Fit Before 50: Barb's Journal to a Slimmer, Healthier Self

[inkkognito]

I thought I'd pop in over here and start a journal, as that will probably help me stay on track. I've long had a goal of doing 100 Disney cruises by age 50, and that is now looming just 5 years away. I decided to add another piece to that...to get slimmer and healthier by age 50. I've already lost about 15 pounds but I'd like to get rid of another 20 to 25 and build up my muscle and endurance. Problem is, I work at home and juggle three jobs so exercise, stress management, etc. often get tossed by the wayside.

I'm a licensed mental health counselor, so I know what I need to do and how to do it. I just have to get my butt in gear! This is a supportive community so I think it will be a great resource. For starters I am going through the Wii Fit Sports Active 30-day challenge and am also doing a nightly meditation CD. I am also examining my work goals to make sure they are realistic and tweak them as needed. I will be refining this plan so I have something solid to focus on in the new year.

[cclovesdis]

So glad you started a journal! I can definitely say that it has been so helpful for me. Keeps me so much more accountable. I certainly agree with you when you wrote that this is "a supportive community." I have found the members on the WISH board wonderful. Best of luck with your weight loss goals. And, please, keep us (ok, me) updated about your success with the Wii Sports Active 30-Day Challenge.

[solar]

Hi Barb,

I was reading some of the Wii Fit threads earlier this week (don't have one, but was curious) -- and recognized your signature banner right away!

Good luck on reaching your two goals...the cruise one and the weight one!

I look forward to seeing your success.

Kindly, Deb

[inkkognito]

Thanks, guys! I did day three of the Wii challenge today. I love EA Sports Active except for two little things...it doesn't like to register my motion correctly on certain exercises. Hubby says it's amazing the thing works at all, which is true. It's truly like an electronic virtual coach. The second thing is that it doesn't give you time to change your equipment between sets. In some you have one controller in your leg band, in some you use a stretchy band, etc. It just goes right into the next one, but I learned to pause it by clicking the "how to do it" video since it doesn't seem to have a pause button.

I used to be an evening work-out person but I've done it in the morning for the past two days. Seems nice to get it over with. Tomorrow is my day off from the Wii (it automatically puts those on your schedule) so I need to decide whether to go to the kick-butt class at the health club or just do some mild Wii Fit stuff. Or I could compromise and do water jogging laps at the health club or go biking at night and check out the holiday decorations. Decisions, decisions!

[cclovesdis]

Thanks for all the info on the Wii. I'm really looking forward to trying it out today or tomorrow. It looks like I'll be buying it this afternoon.

I love starting my morning with a workout. I totally agree with you. There's something about starting off with one and knowing that it's done! I hope you have a great day.

[traceycooper]

wow 100 DC's you are my new hero :worship: heres hoping you reach that goal,
the bike ride sounds a nice idea especially seeing holiday decorations :goodvibes

[Amy&Dan]

Hi Barb, so glad you started a journal! Wish is so supportive, some of my best friends in life are right here on this board. I know you will find a lot of success and support!

I just got the Wii fit for my birthday, I need to open it and figure it all out!

I love both your goals and know you will make them both.

I recognize you, I read a review you did on the Shamu buffet thing at Sea World and ended up booking it last June based on your review. So seeing you around here is pretty cool!

[toystoryduo]

Hi Barb,

Welcome to WISH!! :welcome:

I love your goal of 100 cruises by 50!:thumbsup2 If you don't mind me asking, what number are you on right now? After our first on property trip to WDW, my DH and I set a goal of staying at every one of the WDW resorts at least one time. Then we stayed at POP for free dining and BCV for the holidays and we've been stuck on those two ever since. ;) We did stay at BWV this year and it was beautiful! ::yes::

We don't have a Wii yet, but I'm looking forward to following your journey to see how it works for you. :goodvibes

Hope you have a great day today!:wizard:

[inkkognito]

We'll be taking Disney cruise #72 on Jan. 31 so I'm doing good on that goal. If DH and I both maintain our jobs and keep up a 6-cruises-a-year pace my 100th cruise should fall right around my 50th birthday.

Today is an "off" day on the Wii (it makes every third day a rest day) so I think I will do some water jogging at the health club tonight. We're meeting my nephew and his family for lunch in downtown Celebration...that should be fun, as we haven't seen his two children yet and the oldest is two already. Time sure flies!

[lovinaz]

Wow! 6 cruises a year??? :worship: That is so cool. :thumbsup2

Thanks for stopping by my journal. :goodvibes

Congrats on losing 15lbs already! :cool1: Are you doing any specific plan or just watching your calorie intake?

I am definitely a morning workout person. It started out to be because of my schedule, then I started to like it.

~Amy

[momof2minnies]

Barb
You are doing a great job, keep up the good work!

I should have talked to you about our cruise.We just got back from the Magic Dec.5th.We had a blast.

Have you ever had Okim or Sipho for your servers? They were awesome.

Thanks for stopping by my journal- every little bit of support helps.

Linda

[inkkognito]

Nope, haven't had Okim or Sipho but I'll watch for them when we sail the Magic in March.

I lost the 15 pounds mainly by not keeping any snacks at all in the house and cutting way back on sugar. Now I let myself have the yougurts with the candy topping as a treat because that's a very measured amount. We pretty much cut out ordering desserts when we eat out, although we've been backsliding on that a bit lately. I started cutting back on portion sizes too and now it takes much less to fill me.

Tonight I didn't go to the health club for water jogging like I planned. Some friends stopped over so after they left I did one of my Walk Away The Pounds DVDs instead. Hubby is at Epcot and he texted me that Soarin' is 160 minutes...ouch! Doesn't make me feel too bad that I had to stay home and work tonight.

[Amy&Dan]

Hi Barb,

That sounds very sensible the way you have lost weight. Sounds a lot like what my mom did years ago and that was way easier a habit to maintain than some crazy, drastic plan.

How did it go meeting your nephew's kids? Time does fly, my nephew turned 26 today which does not seem possible.

I am a big Walk Away the Pounds fan!

[cclovesdis]

I lost the 15 pounds mainly by not keeping any snacks at all in the house and cutting way back on sugar. Now I let myself have the yougurts with the candy topping as a treat because that's a very measured amount.



I love that idea!

[momof2minnies]

Nope, haven't had Okim or Sipho but I'll watch for them when we sail the Magic in March.

I lost the 15 pounds mainly by not keeping any snacks at all in the house and cutting way back on sugar. Now I let myself have the yougurts with the candy topping as a treat because that's a very measured amount. We pretty much cut out ordering desserts when we eat out, although we've been backsliding on that a bit lately. I started cutting back on portion sizes too and now it takes much less to fill me.

Tonight I didn't go to the health club for water jogging like I planned. Some friends stopped over so after they left I did one of my Walk Away The Pounds DVDs instead. Hubby is at Epcot and he texted me that Soarin' is 160 minutes...ouch! Doesn't make me feel too bad that I had to stay home and work tonight.

Barb,
How do you handle eating like that on the cruises?

Linda

[toystoryduo]

Great job on getting the Walk Away the Pounds workout in!:goodvibes I tried one of those for the first time a little over a month ago and loved it. :goodvibes

Have a great day today, Barb!:hug:

[solar]

keeping trigger foods or snacks i enjoy out of the house helps me too

I've done the WATP video in the past too...nice way to move at home

yikes on the 160 min Soarin wait - glad you passed up that one!

[inkkognito]

The cruises are tricky, but I give myself a little latitude as long as I continue my workouts (I love the treadmills as they overlook the ocean...the jogging deck is often more like an obstacle course). It's just tricky to adapt back to my regular eating patterns on land sometimes when I've let myself indulge in Palo gelato.

WATP is my favorite DVD series, although I really tightened up with The Firm a few years back. I like the fact that they run from 20 mins. up to an hour so I can slot them in easily no matter how much time I have. It's back to Wii Sports Active today...couldn't get my butt moving this morning so I will do it in the evening. Hubby is picking up sushi for us for lunch at Publix...I know that sounds like a weird place to buy it but it is really, really good!

[toystoryduo]

I've never had sushi before. I didn't even know that Publix had it! We've had their fried chicken before and it is pretty yummy. Hope you have a great lunch!:goodvibes

[FeelsLikeHome]

Great job on the Wii! :flower3: Just reading through your journal -- working out with an ocean view sounds amazing!

[inkkognito]

I'm pretty wimpy about sushi (although I will eat raw tuna) but Publix has rice rolls with fake crab meat and either avocado or cream cheese. I usually get those while hubby gets the "real" stuff. We get it at the Publix near WDW (I-Drive and 192) although I think all of 'em sell it. Hubby did the weekly shopping while he was there and picked me up a nice assortment of veggies and low fat cottage cheese for lunch and snacks this week. I tend to get in trouble if I don't have something healthy for lunch close at hand as that is an excuse to run out and get fast food.

Amazingly I am looking forward to my workout this evening. I think that's a combination of the fun of the Wii and just feeling good (although tired!) when done.

[lovinaz]

You know you are in the zone when you look forward to working out! :thumbsup2

[cclovesdis]

You know you are in the zone when you look forward to working out! :thumbsup2

You can say that again!

[inkkognito]

I wondered why I was looking forward to it by the time I was done, ha ha! It was total chaos here last night and it has continued through today. The bird (quaker parrot) got into a screaming fit while I was working out, and then the phone started ringing. I knew it was a client so I got hubby to answer and deal with it. Meanwhile I finished the workout and had to make a call related to the client situation. Bird was still screaming, so I went to cover him with the phone in my hand and knocked down a glass dish on his cage...piece of flying glass chopped the top of my bare foot. It was one of those cuts that bleeds gallons. Hubby cleaned up the glass but didn't get all of it and the cat found some and started EATING it!

This morning I moved the bird to his smaller cage because he was screaming again. Meanwhile cat found ANOTHER piece of glass to eat! I got it away from him and went to clean the bird's big cage. Two of the cats teamed up to knock down the small cage...water and bird food everywhere and screaming, freaked-out parrot. Ugh! I figured I would take a journal break before finishing the big cage and making some lunch (salad...mmmmm...I love veggies). It will probably be another evening workout but hopefully a lot calmer than yesterday.

[inkkognito]

Quick update...things have calmed down, thank goodness. I'll be doing my workout as soon as my dinner settles. Hubby (who is the household cook) made turkey cottage pie, and I had my salad for lunch. My snack later will be a yogurt as usual.

A friend and I are going to start walking a couple of mornings every week. We're going to start after the 1st, which will overlap with part of my Sports Active 30 Day Challenge, but I don't think it will be too much. I'll just always do the Wii in the evenings on those days. I feel more accountable when I'm exercising with someone and we have great walking paths here in town.

[cclovesdis]

Enjoy working out with your friend. I too, like working out with someone else.

[toystoryduo]

Hi Barb,

I hope you had a calmer day yesterday! Sounds like you had a lot of different things happen at once the day before. How is your foot?

That's great that you and your friend will be walking together. :goodvibes

Have a great day! Happy New Year! party:

[traceycooper]

Happy New Year Barb
hope the cat & parrot have recovered, sorry but it did make me giggle!

[lovinaz]

That is wonderful that you have a walking partner! Yes, I agree, it does make it easier to stick to when you have someone else in on the game. And your plan to do your Wii workout in the evening sounds great. :thumbsup2

[inkkognito]

My foot is healing nicely and all the house pets are calm (relatively speaking...having a kitten around is insane).

Today is an "off day" from Sports Active so I did half an hour of step with the Wii Fit. It's not too overly intense but I broke a light sweat. As I was putting it away I discovered that I own My Fitness Coach for the Wii too! I didn't even remember that I bought it, so I might try it after the 30-day challenge.

Food will be bad today since it's Melting Pot, but I've given myself permission for that as long as I stop eating when I am full and then don't indulge in snacks tonight. We're going to a party at a friend's house; here in FL, New Years is a big time for fireworks plus we have a tradition of shooting off Mentos and Coke at midnight. Odd, yes, but very compelling when you've been indulging in margaritas beforehand!

HAPPY NEW YEAR EVERYONE!!!

[PeterPan09]

I'm pretty wimpy about sushi (although I will eat raw tuna) but Publix has rice rolls with fake crab meat and either avocado or cream cheese. I usually get those while hubby gets the "real" stuff. We get it at the Publix near WDW (I-Drive and 192) although I think all of 'em sell it. Hubby did the weekly shopping while he was there and picked me up a nice assortment of veggies and low fat cottage cheese for lunch and snacks this week. I tend to get in trouble if I don't have something healthy for lunch close at hand as that is an excuse to run out and get fast food.

Amazingly I am looking forward to my workout this evening. I think that's a combination of the fun of the Wii and just feeling good (although tired!) when done.

Sounds like you live close by! I shop at the Publix on 192 that's near highway 27. :)

Part of the problem living in a tourist area is that there is SO much convenience food! It's so easy to order a pizza or stop at one of the fast food places. I pass 2 McD's, Wendy's, Chick-fil-A, Burger King, Taco Bell, KFC and Long John Silvers-just on the way home from work!!! And that doesn't even count the Olive Gardens, the Carrabas, the Longhorn Steakhouse and the Chinese places!!! The temptations can be overwhelming when you've had a long commute home and you just can't face cooking.

[inkkognito]

Wow, small world! I live in Celebration but board my horse Figment out in Clermont so I pass the 192/27 Publix whenever I go out there. WAYYY too much fast food around here.

[cclovesdis]

I know what you mean about having too much fast food around. I used to pass all sorts of places to and from work/school and now don't have that problem. I still end up eating fast food more than I should though.

[inkkognito]

Just got home from the Melting Pot. We eat it with broth instead of oil and I had chicken, tuna and a little beef plus lots of veggies so that wasn't bad (we won't discuss the cheddar cheese and the cherries jubilee chocolate dessert which I also ate). We won't be going out tonight after all as my friend who was holding the party ended up at the hospital with her son. He had a seizure out of the blue...first time ever. Hopefully it won't be anything serious. We have champagne and fireworks so we'll have a little midnight fun here at the homestead.

[cclovesdis]

Just got home from the Melting Pot. We eat it with broth instead of oil and I had chicken, tuna and a little beef plus lots of veggies so that wasn't bad (we won't discuss the cheddar cheese and the cherries jubilee chocolate dessert which I also ate). We won't be going out tonight after all as my friend who was holding the party ended up at the hospital with her son. He had a seizure out of the blue...first time ever. Hopefully it won't be anything serious. We have champagne and fireworks so we'll have a little midnight fun here at the homestead.

I do hope your friend is doing better and will be just fine. Sounds like you had a good night, that notwithstanding, and have more to come.

[Amy&Dan]

Hi Barb. Don't our pets keep things lively sometimes? I was laughing at the chaos of the bird and cats in your house!

I am sorry about your friend's son. I hope its an isolated incident.

We always do broth at Melting Pot too, its rich enough without the oil!

We have so much fast food here too. Pretty much every corner, of every intersection has two or three fast food joints per corner. Its insane. And Denver is one of the top five healthiest cities in the U.S. Don't ask me how with all the fast food and Mexican restaurants we have!

Great job with the walking partner. I love walking with my one friend. Of course in the winter we have to stick to the indoor track, but it sure makes the time go faster.

Happy New Year!!

[toystoryduo]

Happy New Year, Barb! party:

I hope your friend's son is doing better today. :hug:

We have a Melting Pot near here, but we have never been. Sounds yummy though!:goodvibes

Have a great day!:hug:

[cclovesdis]

Happy New Year! Oh, and I misread...Hope your friend's son is doing better.

[inkkognito]

I haven't heard from my friend yet today but hopefully all the test results will be in and it won't be anything serious. Her son is a healthy kid and has never had a problem before so I'm hoping it's just a fluke.

Did my workout this morning and will have some cottage cheese and veggies for lunch. I love munching on raw califlower with just a dab of ranch dressing.

I'm going to try to keep up with my vitamins and calcium supplements in the new year as well as my exercise and good eating habits. I have trouble swallowing big pills, but I found One-A-Day gummis for adults. I take those and a couple of Tums every night...been doing it for a few months now. I don't know if it helps, but hubby is a big believer in vitamins and insists that it does so I figure it can't hurt.

It's a rainy, gloomy day here but I'm hoping for good weather next week so I can start riding my horse Figment again too. I haven't ridden him in months (there's a girl at the barn who rides him so he is still getting work and attention). It's exercise and also stress management to get out into the woods, as he's boarded right across the street from a state park with 20 miles of horse trails.

[goldcupmom]

Happy New Year, Barb! I'm right with you on the goal by 50, but I turn 50 in just under 7 months!!:scared1:

Hope you have a wonderful New Year!

[inkkognito]

Had to add a "crazy pet" addendum:

I was munching on my lunch califlower and setting the stems aside as I am fussy and don't like them. The kitten (who is actually around 8 months old now...we got him at 8 weeks old when some jerk threw him out of a car on I-4 in front of us) stole one of the stems and ate it! He did that with a couple more. Maybe he's on a diet too?! I told hubby and he said, "Well, watch this," and got a cashew out of the cabinet. Gave it to SheiKra and he ate that too! Hubby said he dropped a nut one day and the cat ate it so that's how he discovered his appetite for cashews. Weird, weird creature (this is the same cat that was eating glass from the broken bird dish).

[cclovesdis]

You cat sounds absolutely adorable! Good luck with your vitamins/supplements! I bought a medicine organizer today just for that purpose.

[toystoryduo]

I hope the weather is better for you today. :wizard: My DH really wants to move to Florida someday (I would love to live in Celebration!!!!:love: ) and is constantly checking the weather there on his Blackberry. He is convinced that the Florida sunshine is the best sun out there!:sunny:

Any word on your friend's son?

I hope you have a great Saturday!:goodvibes

[traceycooper]

your cat is hilarious Barb!!
We have a cat who loves cheese!!!
hope your friends son is doing well.
i bought a picture from an artist who lives in Celebration, cant remember his name but its on the pic, will have a look :) spent ages talking to him & his wife about life in celebration & he wrote on the picture ''wishes do come true'' after i told hom my wish was to live their some day :)

[lovinaz]

How funny with the cat! I thought only beagles ate everything. :laughing:

That is great that you have access to all those horse trails. My mom lives out in the desert and has 8 (yes, 8) horses and she loves them. :thumbsup2

I was always told that you won't necessarily be able to tell that a vitamin is doing you any good until you stop taking it - then you will notice a drop in energy, etc. So they are probably working and you just don't know it! ;)

[inkkognito]

My friend's son is home from the hospital. They didn't find the seizure cause, so now it's just wait and see; he'll have to go on meds if it happens again.

I'm going to do my Wii workout this afternoon after I get some stuff done in the house. We went out for breakfast this morning but it was absolute chaos because everyone is apparently heading home from WDW at once and stopping at the IHOP on 192 on the way. It took us more than half an hour to get our food, which I would have understood except that people seated at the same time as us got theirs and left before ours arrived (excuse was "the kitchen is backed up" which doesn't explain why others got their food so quickly). Then they brought hubby the wrong order; I didn't realize it because he didn't tell me until we were leaving. I told him he should have said something but he said he just didn't want to wait even longer. Sigh. Oh well, my omlette was good (got one loaded with veggies) and I only ate a sensible portion of it.

I've been dying to get out to Busch Gardens, which is great exercise as well as fun because that park is HUGE and you do a ton of walking. Problem is, the temperatures have not been cooperating.

[Amy&Dan]

Hi Barb, I hope your weather warms up! I have never been to Busch Gardens and have always wanted to go. I just can't ever cut back on Disney when we come to Orlando ;)!

That is so funny about your cat. My beagle will beg for carrots whenever I eat those, guess dogs and cats can enjoy the healthy stuff too!

I hope you get to ride your horse very soon!

I also keep meaning to tell you we took a Disney Cruise in 2006. Omg, what a heavenly vacation that was! Now that we have sold our DVC, I hope we have more money to take another cruise soon. Its just so hard with airfare and four of us to do another one but I am hoping for dd's sweet 16 we can go. We went on the Eastern one 9/2/2006 - 9/9/2006. It would be too funny if you were on that one too! Have you ever had Mladdin and Ion for your servers? I still think about those guys and have a picture of us with them sitting out.

[inkkognito]

I don't think I've ever had them as servers although I've lost track over the years. We usually do the Western when we do a 7-night...I think we've only done one or two Easterns.

I ended up doing my workout quite late today (just finished it) because I kept getting rung up for online counseling sessions while doing some other work. Oh well, I can't complain about making money. The only thing I question about Wii Sport Active is that it considers a run to be a cool down...you run for a couple of minutes, walk for a few seconds, then boom! Done. Seems like it should be a walk but oh well. I'm really enjoying the new activities it throws in every couple of days. Volleyball was the new thing today.

[toystoryduo]

Volleyball sounds like fun!:banana: I need to get a Wii one of these days. :thumbsup2

Busch Gardens sounds like a nice place to go. My DH has family in St. Pete and they are always trying to get us to go there. Hope the weather starts to cooperate soon so you can go! :sunny:

Have a great Sunday!:hug:

[cclovesdis]

Volleyball sounds like fun!:banana:

Definitely!

Sounds like you had a busy day yesterday, but yeah! for getting in a workout! Hope you have a great day today!

[traceycooper]

oohhh volleyball sounds good not seen that!
only done BG's once - when we got married at clearwater beach, the roller coasters are terrifying!!! especially SHEIKRA :scared1: oh & we did the Serengeti Safari which was brill

Ahhh memories :)
http://i23.photobucket.com/albums/b385/traceycooper/wedding/our%20wedding/florida%202006/DSCF0309.jpg

[inkkognito]

What an awesome BG pic! We haven't done one of the safaris yet but it's in our eventual plans. We did the "backstage" roller coaster tour which was really cool; you get to climb up on Montu's brake run. We have APs so we go there a lot in the summer; I barely need to do a workout after a day of trekking back and forth in that park.

Today is an "off" day for Sports Active so I will either do Walk Away the Pounds or some Wii Fit step or maybe a little of both. It's weird how I feel compelled to do a workout every day now but I am very happy about that.

[cclovesdis]

It's weird how I feel compelled to do a workout every day now but I am very happy about that.

I feel you. I can't wait to get in a workout tomorrow morning. I'm stuck now trying to figure out how I'm going to have enough time to do everything I want to do without getting up at 4 AM so I can be at work in time.

[solar]

Barb,

Needed to do some reading and catching up...the holidays had me posting/reading less than usual.

yikes on the glass/foot incident, the cats and bird going nuts. I have 3 dogs and a cat, so I understand pet chaos at times...glad everyone is okay.

I saw you're in Celebration...we're hoping to buy in a couple of years near Champions Gate/Celebration, etc area...been through Clermont a few times too...neat to know people down that way. My aim is 3 years - guess it depends on life around us!

Sorry to hear of your friend's son - hope he is okay. No answers ...frustrating, but hopefully an isolated incident.

Funny about your kitten's appetite, HA - and man, how lucky you were there to rescue your sweet baby from the jerk who threw him out.

OOh, we did the special tour - rollercoaster thing, no lines waiting, etc...and safari at BG about 2 years ago...fun!

Cheers, Deb

[inkkognito]

This is actually a great time to move to FL so hopefully that will last a few years. We bought right before the insane price bubble. Then it burst, and now Celebration is full of foreclosures and places where people just walked away. The good thing is, it's affordable for families again instead of just investors. Clermont is nice, too, especially if you want some property. The people where I board my horse have ten acres across from Lake Louisa State Park.

Last night was so darned busy that I didn't get to exercise till after 10 p.m.! It's a very busy time for one of my businesses, plus I had a magazine article due today so the phone rang every time I was just about to plug in the Wii or get out a DVD. Finally I managed to do a Walk Away the Pounds routine before bed. It's funny how I just didn't feel "right" till I got in my exercise time. It was an off day for Sports Active so I had my choice of workout...today, back to SA, which I plan to do in the early evening.

Hubby is off to Chicago tomorrow for a few days for business, so I will have to curb my tendency of going for fast food instead of eating healthy. I'm going to make a specific plan because the structure keeps me on track.

[toystoryduo]

Way to go, Barb!:cheer2: That is wonderful that you worked out after 10:00 p.m. last night!:cheer2:

I wish we had the money to buy in Celebration right now. We drove through there a couple of years ago and I just loved it!:lovestruc Of course I love the close proximity to WDW as well. ;)

Safe travels to your DH! I'm not sure if Chicago is getting the snow that we are, but if they are, it's a lot!:eek:

Hope you have a great Monday!:hug:

[solar]

We're waiting for my youngest (almost 16) to hit 18 before making any change, but we've started saving for it! I can't stand these cold NJ winters anymore!

Cheers, Deb

[lovinaz]

Wow, a 10pm workout? Were you able to get to sleep?

I'm sure if you are that dedicated to working out that you will not let that go to waste by getting fast food while your hubby is gone. If you are tempted, you could always get Subway, which is quick but much healthier!

[inkkognito]

Great idea on the Subway! We have one very close; sadly the Quiznos closed as they have a few lower calorie options too. I found an old weigh loss journal book while cleaning house today so I am going to start tracking my food, vitamins and exercise in there to look for trends.

I did a ton of house cleaning and organization today, which was long overdue. I need to do my workout soon or I'll be doing it at 10 again! It doesn't bother me too much because I am a night owl and usually go to bed at midnight or after anyway. I need to change that; once my friend and I start walking (as soon as the weather improves...it was flippin' 28 degrees overnight...in FL!!!), we'll be doing it early morning so that will force me onto a better sleep routine.

[TxRabbit]

I love that you have the Wii incorporated in your healthy plan! We just got one and have been playing around with it. I've really felt the games and things that we have done on the WiiFit+. Once I get my eating regime worked out, I'll figure out my exercise regime. I feel like I can only tackle so much at one time. The Wii is easy and fun though, and I feel like I"m doing something by doing it!

Also, I love your cruising goal. I thought my parents went an quite a few cruises but they are nothing compared to you! How fun that must be. And I agree with a PP, how in the world do you deal with all that food?!

Anyway, your goal is fit before 50, mine could be fit before 40.

[cclovesdis]

I can't believe you got in a workout at 10 PM. Granted, I'm one of those "Early to bed, early to rise" people, so... That's amazing. I wish I could do that. And, you're talking about late night exercising and morning exercising. Again, couldn't do that. But if you can, I say go for it!

[toystoryduo]

Did you say 28 degrees in Florida?!?!?!? :cold: Yikes!:eek:

I love Subway's veggie subs! :lovestruc Although, I have mayo and cheese on them so they're not as low calorie as they could be. ;)

Great job on getting some cleaning and organizing done yesterday!:thumbsup2

Have a great Tuesday!:hug:

[FeelsLikeHome]

Great job on your late work out! That takes a lot of motivation - way to go!

[traceycooper]

[QUOTE]What an awesome BG pic! We haven't done one of the safaris yet but it's in our eventual plans. QUOTE]
Thanks - i tried to find an amazing one i have of DD feeding the giraffes but it must be on disk somewhere! anyway can highly recomend it :)

wow exercising after 10pm, you are my new hero :worship:

[traceycooper]

FOUND IT :)

http://i23.photobucket.com/albums/b385/traceycooper/wedding/our%20wedding/florida%202006/untitled.jpg

[inkkognito]

Ugh, another after-10 workout last night. I was on business calls till 10 p.m., although I can't complain becase that means business is good and that's something to be happy about these days. The EA Sports Active threw in a new activity (dancing). I'm looking forward to getting the upgrade package, although I am waiting until after I complete the 30 day challenge.

It doesn't seem like enough time would have passed to see new muscle, yet I swear I notice a difference in my arms (it's very big on arm exercises). I am also building endurance in the running part.

The cruise is always a challenge; I give myself permission to "let go" at Palo and behave myself at the other meals (although my downfall is snacking on french fries in between). I actually made it through the Panama Canal cruise (15 days) without gaining, but that's because I worked my butt off every day on the treadmill. They have TVs to watch, although it's soothing just to look out at the ocean.

Hopefully things will be slower today so I get my workout in at a reasonable time (and get caught up on my other work...I have been neglecting my writing due to being busy with the other two businesses).

[solar]

I'm a night owl too - and just the idea of getting up too early freaks me out! LOL Silly, huh?

Yeah for business being good - that's worth smiling about.

Cool beans on seeing the new muscle formation and building endurance.

[lovinaz]

I don't think it's too early to see muscle definition. I have definitely noticed my arms getting more toned after only 5 Shred workouts. I think if you work out the right way, you can see quick results. Keep it up, you are obviously making progress! :cool1:

[Amy&Dan]

Barb, good luck getting those workouts in, even if its late! That is the sort of serious determination and motivation that will keep you successful.

I cannot believe you were on a 15 day cruise and didn't gain a pound. What an accomplishment!

When is your next cruise?

[TxRabbit]

WOW. What motivation you have to work out, even if it is so late!!! Way to go!

I hear you about being a night owl. Unfortunately, I've been having to fight it because of our current life situation. I MUST wake up early. Ugh. I hate it. So hard to do.

It sounds like you have been able to achieve a decent balance in life. You sound able to mix pleasure with sensibility and know when to limit yourself and when to kick the exercise up a knotch to match your cruise indulging. Awesome.

Glad that business is going well but I hope you can get your work out in earlier! LOL.

[momof2minnies]

Wow good for you Barb to be able to work out so late!

Thanks for the warm weather wishes this weekend! We had Tgiving at Ohana this year, it was great.If you are looking for somewhere next year give it a try.

Linda

[cclovesdis]

Way to go getting that exercise in!

[inkkognito]

I managed to exercise a little earlier today (9ish). It's funny how breaking up the routine into a bunch of small pieces makes it so much more fun. I just love that Wii!

My next cruise is Jan. 31 so I will be done with the 39 day challenge by the time we sail. I wonder if I should bring my exercise band and try to recreate a routine on board. I usually do the treadmills but those get a little boring if there is nothing good on the TV.

I was only so-so with eating today but there is tomorrow to improve. My big emphasis is on the exercise anyway but that doesn't mean I can be a total piglet (but it's that time when chocolate looks so good......mmmmm.....).

[cclovesdis]

It's funny how breaking up the routine into a bunch of small pieces makes it so much more fun. I just love that Wii!

Same here! Enjoy your next cruise!

[toystoryduo]

Way to go on getting your exercise in!!!:cheer2:

That is wonderful that you did a 15 day cruise and didn't gain any weight!:thumbsup2

Hope you have a great day!:hug:

[lovinaz]

Great job getting those workouts in! You are doing great. Did you take any "before" measurements to track progress?

[kimwim8]

Great job getting the workouts in, Barb! :woohoo:

[inkkognito]

I didn't take any measurements but I probably will when I try the Fitness Trainer Wii disk. That is part of what you can put in at the beginning and end of that one. I treated myself today and bought the Wii Fit Plus so I can try the new games. It's an "off" day for Sports Active so that will motivate me to still get in a good workout.

[traceycooper]

My big emphasis is on the exercise anyway but that doesn't mean I can be a total piglet (but it's that time when chocolate looks so good......mmmmm.....).

i can so relate to that ;)

thats amazing you didnt gain on the cruise - you must have great willpower even with the treadmill :)

I was telling my DH about you today - hes very impressed with your cruise record! & of course celebration - he said your living my dream ;)

Have another amazing trip when it arrives on the 31st & a mai tai for me ;)

[inkkognito]

I wasn't as thrilled with the Wii Fit Plus as I thought I would be, probably because it didn't save my biking progress after I worked my butt off. The flying game is cute and I'd love the Kung Fu if it were more intense. The marching game just showed me how uncoordinated I am. I still like the original Wii Fit games best but I'm sure the others will grow on me.

It's been six days since I used Wii Fit and it claimed I was up by 3 pounds! I highly doubt that is right; I'm going to have to weight myself upstairs before I go to bed.

[toystoryduo]

Those Wii games sound so cool!:cool1: I really need to look into getting a Wii. It sounds like fun!:banana:

Has the weather improved at all in Florida? I can't believe how cold it has been for you guys!:eek: :cold:

Have a wonderful day, Barb!:hug:

[TxRabbit]

I haven't played the WiiFit+ that much. We just got it. The motes have died. I need to get them charged up...blah blah blah. But in the + menu, the first game on the upper left? It's bubble something. If you get into that game, it is a WAIST buster. My obliques (sp?) were SO SORE after playing that game! Maybe I'm weird, but I really liked playing it.

[inkkognito]

Was that the hula hoop game? I've done that one a few times but can't quite get the hang of it. My favorites of the old stuff are the skiing, tilt table balance game, boxing and step. It was a Sports Active day today...halfway through the 30 day challenge. Woo hoo!

I weighed myself upstairs and lost a pound so I don't know what was up with the Wii Fit scale. Whew, that scared me.

Still pretty darned chilly here, although DH texted me a picture of the snow in Chicago so I was grateful to be here in good ol' FL.

[TxRabbit]

Not hula hoop. You have to use your hips to side butt the balloons or bumper things that add up to 10. You can cheat the system (like all the games), but if you get into it and really swing your hips all around, it is a GREAT workout for all those waist muscles. It took me so many tries to just get through all the puzzles on the beginner level. Then you have to bump the ones that add to 15. I haven't made it through all those puzzles yet. I tell you what. My whole waist area totally felt doing that game.

[traceycooper]

i quite like the sound of the wii fit plus games - might have a look at it now :)

[lovinaz]

You are way more patient than me, if that Wii Fit would have told me I gained 3 lbs I would have chucked it out the window! :laughing: At least you had the sense to check on a different scale.:thumbsup2 I'm sure you will learn to love the new games, and maybe you can add some more intensity to them on your own?

[inkkognito]

Wow, I'll have to try that adding game. I may play with the Wii Fit a bit tonight even tho' I already did Sports Active. Depends on when I finish work tonight.

I'm toying with getting the Shred to do at some point over the summer but it doesn't sound good to do the same workout every single day. Oh well, I can space it out on my own. I'm sure running is not a good cool-down either but that's what Sports Active always does. Then it has me walk for like 10 seconds. I don't think that does much good to cool down, LOL.

[Amy&Dan]

Hi Barb, good job double checking your weight against the scale. You knew you had been doing well and now you have the proof!

I am so excited to get on my wii, the step thing is what I am most looking forward to.

Yeah, my brother lives in Chicago, be very glad you are not there!

[toystoryduo]

Congrats on being halfway done with the 30 day challenge!:cheer2:

I hope the weather warms up for you soon. :sunny: It's weird for Florida to be so cold right now. Of course, it's only in the 20s here so I guess the 40's in Florida could be considered downright balmy. LOL!:laughing:

Have a great Friday!:hug:

[lovinaz]

There is no way I would do Shred every day. I am doing it every other day and it's still tough! And now that I am on Level 2, I can see where this will be a good DVD to keep, because the different levels could be rotated however you want (yes, there are some things harder in L2 than L1, but there are also some that are easier, and they are totally different). Be warned - she uses jumping jacks as "warm-up"! :eek:

[cclovesdis]

[QUOTE=lovinaz;34927990]There is no way I would do Shred every day./QUOTE]

I'm with you. I love the workout, but I aim for 4-5 days a week. I think it's a great workout, and because I'm getting closer and closer to the advanced version of Level 1, I don't find it repetitive. I'm actually planning to tackle it tonight.

You're doing get at getting exercise in Barb!

[Pluto,]

Barb
You are doing a great job, keep up the good work!

I should have talked to you about our cruise.We just got back from the Magic Dec.5th.We had a blast.

Have you ever had Okim or Sipho for your servers? They were awesome.

Thanks for stopping by my journal- every little bit of support helps.

Linda

i just had okim and sipho on the christmas cruise they were the best i have had. only been on 5 cruises thou 4 with dcl.

[Amy&Dan]

Hi Barb, hope today was a good one and that you are staying warm in chilly Florida!:)

[inkkognito]

Brrrr, it is cold here! I did my Wii Sports Active relatively early today because we were meeting out of town friends at DHS for dinner at the Brown Derby. I had a light lunch since I knew I'd probably be having dessert. Had salad, tuna, and split the banana dessert with hubby. We had the last ressie of the night so we were able to sit around and chat without worrying that we had to leave because people were waiting. It was 48, and I felt every chilly degree of that as we hiked back to the car.

My arms were surprisingly sore yesterday. I've been shortening the resistance band to make it harder and I guess it's working. I think I'm going to buy some regular exercise bands to use instead as the SA one is rather flimsy.

We've supposed to get snow tonight...UGH!!!! There is just something so wrong about snow at Disney World.

[toystoryduo]

Did you say snow in WDW?!?!? :scared1: You mean like the "real" stuff? :scared1: Not the stuff they put out over Main Street at Christmas time, right? LOL! ;) It must be really cold down there! :cold: It's just not right when Florida is almost as cold as Ohio in the winter. :sad2: Hope it warms up for you soon! :sunny:

I can't wait for the day when we can hop over to DHS or Epcot for dinner! :banana: That is so cool that you are able to do that!:cool1:

Keep up the good work with your exercise! You are doing a GREAT job!:cheer2:

[lovinaz]

My friend lives in Orlando and he was telling me he's had to scrape ice off his windshield the past couple mornings! I certainly hope this cold snap leaves you guys soon so all of the tropical plants and of course the orange crop has a chance of recovery! :wizard: We had snow here in the Phoenix area a couple years ago and while beautiful, none of the foliage liked it! :sad2:

Aren't those resistance bands great? I never thought you could get a good workout out of something like that, but they can be brutal!

[traceycooper]

It seems like the whole world is having weird weather!! Almost the whole of Europe is in a deep freeze & some places in the US have made the news over here too - but wow snow in orlando!! i keep saying to DH ''can you imagine 90 degree heat when we visit in Aug'' lol we've forgot what it feels like to be warm!!!
I had my 1st ever wdw table service meal at brown derby :)
keep up the great workouts - they'll help keep you warm as well as fit ;)

[inkkognito]

OMG, it was so cold this morning! DH and I had a lot of chores to do so we went out for breakfast and it was only in the low 40s. I was waiting in the car for him to run in to get French Toast coffee at the gas station on the way home (flavored coffee with no sugar is one of my favorite low calorie treats...I do put in some cream but the coffee itself has no calories since the flavor is in the beans) and the frozen rain was pinging on the windshield. I thought I was back in Chicago!

I haven't worked out yet, but since it's a "off day" from the 30 day challenge I am going to mess around with my favorite Sports Active exercises. I bought myself a Snuggie today since it's always cold in the family room, and one of my cats peed on it five minutes after I got it out of the box!! I'm not sure which one...either Farquaad or SheiKra, since both were on it. Can't figure out why either but I was NOT a happy camper.

[toystoryduo]

French Toast coffee sounds yummy!:goodvibes

I'm sorry to hear about the Snuggie. :(

I hope the weather improves for you soon! :sunny:

Have a great Sunday!:hug:

[lovinaz]

That stinks (literally!) about the Snuggie! I guess the kitty was just trying to claim it. :goodvibes

[traceycooper]

what great cat names :)
keep warm barb!

[cclovesdis]

I can't believe it's snowing in Florida. Unbelievable. It's cold here, but it is every Jan., so I can't imagine what it must be like for you. Stay warm!

[inkkognito]

I got a new Snuggie (can't help feeling "ugh" about the old one, even tho' it's washed) and sprayed it with a cat pheremone spray called Feliway. I cleaned the soiled footrest and sprayed it down too and so far, so good.

I didn't end up doing a rest day workout because I got involved in backing up my computer files and the photos on my various chips, which I consolidated onto an 8 gig flash drive. That sorely needed to be done! I take a lot of photos for my articles and they needed to be organized and stored away.

Today will be Sports Active, but I also bought a Firm kit (DVDs and weights) because I think I can use the weights with the Wii instead of that stupid band. They have handles so I'm going to give it a try today. I had Firm video tapes, which I loved, and I like these DVDs because they have both full and express workouts on each. Got a heart rate monitor too for when I switch over to the My Fitness Trainer disc on the Wii.

Had lunch at Sonny's BBQ but I was pretty good; got full on the salad bar, so I took literally my whole meal home (ribs, bread and mac and cheese). It will be dinner tonight or lunch tomorrow. Usually we see whole families making a Sunday meal off one salad plate at that Sonny's, sort of like Randy Quaid in Vegas Vacation, but it was pretty dead today.

[goldcupmom]

Hope you are staying warm. My DSis lives in Lakeland & her grandkids were excited to see flurries!

Aren't cats fun sometimes?

Glad you had a good weekend! Hope next week goes well.....

[Amy&Dan]

Ahh, the joys of pets and how they find ways to claim OUR belongings! I would have bought a new snuggie too. I am going to buy a couple of those, at least one of us is always freezing.

I can't believe you had freezing rain/snow! I hope it warms up for your sake and my brother's, he and his family are escaping Chicago to come to WDW next week and they want it warm. And I bet you do too!

Sometimes getting things done is so freeing for the mind, its a good thing to skip a workout if need be. Now you can have that off your plate (the photo thing) and concentrate anew. Great job getting the Firm on DVD. I had that on VHS years ago and liked it, maybe I'll see if I can get some on DVD as well.

Here's toa good week!

[toystoryduo]

I love the FIRM!!!:banana: I have lots of their tapes and a couple of their DVDS. Unfortunately, our VCR tanked so I only have two FIRM workouts to choose from. I'll be interested to hear how you like the workouts.

Hope you have a great day!:goodvibes

[solar]

Barb, you make me want to play with the Wii! My son has one in his room, but I may have to drag it out to the living room or get my own soon, LOL

Can you just go for walks around the decks? Like make loops? Hope you enjoy your upcoming cruise...

Crazy weather you're having down there -- I had some friends running in the races this weekend, brrrrr

I like the resistance bands with handles..I got one from a trainer awhile back- and use it to do firewalkers for my hips (sideways walking with it)

OH NO - bad kitty! Your poor snuggie

[inkkognito]

Amy&Dan, I'm sending good thoughts your brother's way. It's supposed to actually warm up this weekend...yay!

Yep, you can make walking loops on deck 4. It's the "jogging deck," but there are also shuffleboard grids and people just milling around so sometimes it's more like an obstacle course! One time I was chugging along at a good pace and some guy who had been looking over the rail just backed up and started walking backwards right towards me! It happened too fast for me to be able to dodge or stop (the deck was very crowded...we were in Panama and people were looking at the scenery) so I held out my water bottle sideways and he backed right into the cap. Bet he won't be running around backwards on the jogging deck anymore, and it saved me from being trampled.

I love using the Firm weights with my Wii. They work so much better than the band. I read reviews that say they are too light (three pounds) but they seem plenty heavy for me for all the arm curls, rows, etc. My husband is eyeing one of the Firm DVDs so hopefully he will try it. I'm probably going to try one tomorrow, since it's my Wii "rest day."

I had Firm videos and the fanny lifter and pole when we lived in Chicago. I really got great results from it (at the time, I combined it with Walk Away the Pounds). Can't wait to check out their new workouts tomorrow. I did my workout early today so it's nice to know it's out of the way. Oatmeal is on deck for lunch and hubby is making beef, steamed veggies and rice for dinner. They sell pre-made stuffed beef or salmon rolls at Publix that are great for easy dinners. I can never eat a whole one, but the cats are always willing to help.

[lovinaz]

I bet you will really start seeing some results with the weights! :thumbsup2 It's always good to change things up so your body doesn't get used to one thing and stop responding. I'm interested to hear how you like the Firm DVDs! I saw it at the store the other day but didn't bite...

[Amy&Dan]

See, to me three pounds is perfect for sculpting and toning which is what us women usually want!

I love Walk Away the Pounds. Its a great backup plan when I can't get to the rec center.

Thanks for the good thoughts for my brother! Its their first trip to WDW, his twin daughters will turn 9 on Monday.

That is so awesome your husband cooks. He needs to come teach my husband how to do the same.

[toystoryduo]

Please let us know how you like the FIRM DVDs and which ones you are using. :goodvibes

Has the weather improved any?

Hope you have a great day!:hug:

[inkkognito]

The Firm DVDs are Hi Def Sculpt, Cardio Overdrive, Hard Core Fusion and Cardio Party. They all came with the cardio weight kit. I will probably try one of the cardio ones tonight since it's an off night from Sports Active and SA seems to focus so much on the weights/toning (the main cardio iseems to be that stupid running, and that's usually supposed to be the cool down...ha!).

I ended up playing with my Wii Fit last night even though I already did my SA workout. I just felt like doing a little more exercise, so I messed with the boxing, kung fu and snowball fight, then cooled down with the tilt table game. We used the pet option to weigh two of the cats. SheiKra, who was starving and less than a pound when we got him is now 10 pounds. My husband swore Farquaad would be 20 lbs. but he was only 16 (he probably was 20 before we got SheiKra as now he gets lots of forced exercise via chasing and wrestling).

[lovinaz]

How funny that you can weigh your pets on Wii! :laughing: They certainly have thought of everything, haven't they? Maybe I should use that option to weigh my ultra-skinny DS! :lmao:

I am very interested in the cardio DVDs, keep us posted! It's always nice to have someone else's pros and cons before trying something new!

You are rocking those workouts! :cheer2:

[toystoryduo]

That's cool that you can weigh your cats on the Wii!:thumbsup2 Lots of fun games and workouts on there too. :goodvibes

Those sound look some good FIRM workouts!:thumbsup2 I hope you'll let us know how you like them. :goodvibes

[solar]

Yikes about the guy and the railing on the jogging deck!

You really mix it up with tapes and the different wii programs...what seems to be your favorite and why at this point? For the results, or because it's fun for you?

[inkkognito]

Right now Wii Sports Active is my favorite overall for three reasons: the structure (i.e. the 30 Day Challenge, which makes me feel "obligated" to work out), the "real" exercises (vs. games on Wii Fit...SA has games too but much of it is weight training, lunges, etc.), and the fact that it only takes 25 to 30 mins. I'm surprised that I'm actually seeing results from such a short workout! It keeps me from being able to say "I don't have time for this" as an excuse to skip it.

The DVDs mix things up for me on the off days. I like Walk Away the Pounds because they have long and short options depending on how motivated I feel. That's part of the reason I chose the Firm DVDs, because they have full length and express options too.

I need to figure out how to work water-walking into my routine. The health club is not far, but it seems soooo long to get there when I can use the Wii or pop in a DVD so easily at home.

[Amy&Dan]

It sounds like your one cat is really thriving, lots of love will do that! Good job getting additional activity in on your wii last night. Tomorrow is my night to try mine out at long last!

[FeelsLikeHome]

Hi! Great job on your progress! I had to laugh about the cats - mine loves to lay on the Wii Fit board as a lounging spot. And she weighs 11 pounds on there too!

[toystoryduo]

You're doing a great job on your workouts, Barb!:cheer2: Keep up the good work!:cheer2:

Hope you have a wonderful Wednesday!:hug:

[lovinaz]

I'm glad you are seeing results, it really does make the routine easier to stick to. I'm also glad you found something that you enjoy and that is diverse enough so you won't get bored. That's the key to sticking with it! :cool1:

[inkkognito]

OMG, the Firm kicked my butt! I just did the short one since it was an "off" day, but I was still rather lost in the moves so I did a modified version. It was mostly cardio but it used the hand weights too and I worked up a good sweat.

The weather is finally getting nicer here. It sort of feels like spring in Chicago (50s today) and is supposed to be up to the 70s this weekend so maybe we will go to Busch Gardens. That's always great exercise since that's such a big park.

I'm sure my cats would be hanging out on the Wii board if I kept it on the floor. ANYTHING on the floor is fair game. They love it when my husband spreads out papers in his office so they can all take over and drive him crazy.

[toystoryduo]

Woohoo!:banana: Sounds like the FIRM workout was a good one!:banana: Which one was it?

Glad the weather is warming up for you now! :sunny:

[cclovesdis]

Hope you get a chance to go to Busch Gardens. Sounds like you've been getting in some great exercise!

[inkkognito]

The Firm workout that kicked my butt yesterday was Cardio Overdrive. I'm just getting ready to do Sports Active now; it's a late exercise night because I was busy with work and also had a community committee meeting, then a late dinner. Off to the TV with me!

[toystoryduo]

Great job getting your workout in!:cheer2: Have a nice Thursday!:hug:

[Amy&Dan]

I used to do the Firm (had to stop because my VCR died and so did my knees) and those cardio ones do kick the butt! But that is a good thing!

I am impressed that on your "off" day you still work out. That's dedication!:thumbsup2

[inkkognito]

Ugh...DH brought home Thai take out last night and I got food poisoning! We ate last because he was over at DIsney; then at 1 a.m. all heck broke loose. I'm still running a 101 fever but the barfing had thankfully stopped and I can keep water down. I can't think about what I ate tho' because that's instant return to nausea. Of course it couldn't happen on a Sports Active off day. I;ll check everyone's journals tomorrow but wanted to pop in quickly before I curl back up in bed. The cats have been playing "nursemaid" all day sleeping up against me...sweet kitties.

[cclovesdis]

I hope you feel better soon.

[toystoryduo]

:hug: Barb,

I hope you're feeling better soon!:wizard:

[lovinaz]

Oh, how horrible! I hope you are feeling better soon. :wizard: :wizard: :wizard:

[solar]

Sounds like you've met your match with The Firm! Great job for keeping at it...

Food poisoning..oh no! I hope you're starting to feel better soon...Saw you had a fever yesterday and stomach issues - I'm glad to hear your sweet kitties are there to keep you company.

How are you feeling today?

[inkkognito]

I managed some broth and jello today although my stomach is still rebelling. I still can't believe this; I was doing so well with exercise, then BOOM! Oh well, I have the feeling there is going to be a weight drop when this is all done since I didn't eat for literally 36 hours and I don't think it's going to be any more than the liquids and maybe some bread today. I'll never complain about exercise again...I'd rather lose weight through that than this mess any day!

[lovinaz]

I hear you on that! When I came back from my first trip to India, I contracted the dreaded "Delhi belly" and let me tell you - even though I lost 3-4lbs overnight it was NOT worth it!

I know you'll be back to 100% and be able to exercise again soon. Since you are in such good shape I bet your body will recover quickly! :wizard:

[cclovesdis]

Any food is better than no food. I do hope you feel better soon and can get back to exercising!

[Amy&Dan]

Omg Barb, food poisoning is the worst. I hope you continue to feel better, don't overdo things, you have been through a lot!

I had my own Thai Terror once and let me tell you, its not something I eat too often all these years later!

Did your dh get it too?

[toystoryduo]

I hope you're feeling better soon, Barb!:hug:

[inkkognito]

Thankfully hubby avoided the same fate as me; the only thing we both ate was crab rangoon so I know for sure that was not the culprit. I wish I had just ordered curried rice like he did (although he threw the leftovers away...I don't blame him).

I'm almost back to normal now. For some reason I've had a nagging head and body ache, but that's almost gone today so tomorrow it's back to exercise. We actually went out for lunch and I had soup and a baked potato with sour cream and veggies (weird I know, but I have them put tomatoes and avocado on it...back when Wendy's used to have a salad bar years ago I would get a potato and practically make a salad on top of it). So far so good stomachwise. I probably should have tried to get out for a walk today but I'm still catching up on work. It will feel so good to return to my routine.

[solar]

Barb..that's how I felt too...was doing so well with exercise than set back. I think more than anything it's the fear of not getting the discipline back...we can get each other back on track! Take care of your body first...I hope you're able to return to your routine, but make sure you're up to par hon, so you don't overdo it!! I'll check in tomorrow and see how you're feeling

[cclovesdis]

Glad to hear you are doing better and hoping to exercise tomorrow. Like Deb said, don't push yourself. It's important that you are healthy first.

[solar]

just checking in...i'll look for an update later - hope you're feeling back to yourself again!

[lovinaz]

Glad to hear you are feeling better. I bet it will feel great when you are able to get back into your routine! :goodvibes

[traceycooper]

oh dear Barb, you have really been through it! Glad your on the mend now & the kitties looked after you :)

[toystoryduo]

I'm glad to hear that you're starting to feel better, Barb. :hug:

I remember when Wendy's used to have a salad bar!:banana: I loved their salad bar and was really bummed out when they got rid of them.

Hope you have a great day!:hug:

[Amy&Dan]

Barb, I am so glad you are feeling better. I miss the Wendy's salad bars! Your back and head may have hurt from being so sick. I can't remember how much force your body endures when it vomits, but its a lot! You have been through the ringer.

Your dh was very wise to throw his leftovers away!

Ease back into your routine slowly and you'll be back where you left off in no time!

[FeelsLikeHome]

Oh Barb, I'm so sorry to hear about your food poisoning! That just sounds awful!! Hope you're feeling better!!!

[solar]

just checking in...hope the week has gotten better for you

[inkkognito]

Thanks so much for all the kind thoughts, everyone! I finally got back to my exercise routine today. I meant to start yesterday but I was so far behind in everything that I didn't come up for air till 11 p.m. between housework, regular work etc. I worked out this morning to get it out of the way and it felt great. I will still complete the 30 day challenge before the cruise, even though I hated to miss all those days.

I got some extra exercise...pulled out the steamer and steam cleaning the first floor, which was in desperate need of it. That included moving stuff around too so I actually worked up a sweat. I just love the Steam Shark appliances.

[traceycooper]

hey Barb - do you want to pop over & steam my place???
Glad your feeling better & getting back into your routine :)

[toystoryduo]

I'm glad that you're feeling better, Barb!:hug:

Great job getting your workout in!:banana:

How's the weather now? I hope it's warmed up significantly for you! :sunny:

[cclovesdis]

So happy to hear that you are feeling better and back to exercising!

:goodvibes

[lovinaz]

Glad you are feeling better. Don't fret about missing those workouts, you have to listen to your body and rest when it demands rest. ;)

Doesn't it feel great to have nice, clean carpet?? Maybe you can steam clean that Snuggie your cat peed on! :lmao:

[inkkognito]

The steam cleaner is actually the kind for tile floors, not carpet. I have that and the small handheld unit that you can use to clean just about everything else (fixtures, appliances, etc.). The steam gets up all the ground-in dirt and the tile dries much more quickly than mopping. No more Swiffers for me, other than occasional touch-ups inbetween steaming.

I'm going to do my workout this evening. The weather is soooo gorgeous now! A bit chilly but in an invogorating way so I need to call my friend so we can start up our walking.

I'm proud of myself...have been channeling my chocolate cravings into my yogurt with the candy toppings. The candy amount is very limited but it seems to slake my sweet tooth enough to allow me to resist the craving for more, more, more.

[cclovesdis]

Glad to hear you are holding your ground with your cravings!

[Amy&Dan]

Barb, its amazing how just a bit of candy can satisfy the sweet craving. I get those yogurts too sometimes and they feel like a treat.

I want one of those steam cleaners!

[toystoryduo]

Great job on eating the yogurt + candy topping instead of the chocolate!:thumbsup2 It does help to have a little bit to enjoy doesn't it? Just the other day we went out for McDonald's frozen yogurt. I had a few bites and gave the rest of it to my kids. I was satisfied with the amount that I had and that was it. Usually, I would plow through it without even thinking about it or enjoying it.

I hope you had a nice walk last night. I wish the weather would warm up enough here to where we could start our nightly walks again. Of course, we have a few months before that happens. ;)

Have a great day, Barb!:hug:

[inkkognito]

Dang, my workout was late last night...11 p.m.! Work just got really crazy but I did get it in. Of course it had to be a really killer too. Today is a rest day but I might create my own Sports Active workout if I don't do something outside.

I'm trying to drink more Gatorade. Hubby bought me a different flavor (fruit punch) that is pretty tasty. I tend to stict to coffee in the morning which is not very hydrating after a sleep so I want to start substituting the Gatorade instead.

The cruise is just a little more than a week away (the 31st) and I am already thinking about a food and exercise plan to keep me on track....particularly the exercise since it's so easy to get lazy on the ship.

I am soooooo close to dropping below 140! Just a couple more pounds and I will enter new territory on the scale that I haven't seen in decades. That will be a real motivator/boost.

[lovinaz]

I admire your dedication! :worship: Most people, myself included, would have skipped the workout if it had to take place that late! Way to go. :cool1:

I think it's wonderful that you are coming up with a plan to stay healthy on your cruise. And I hope you break that 140 barrier! Obviously I can't seem to do it, it will be nice to live vicariously through you... :rolleyes1

[Amy&Dan]

Barb, good job getting that workout in! I am with the other Amy, I would have bagged it!

I can't believe you are cruising in a week. What is your itinerary and ship?

Good job thinking ahead. I hope you get to go to Palo!:cloud9:

[inkkognito]

We're cruising the four day Wonder so it's Nasau, Castaway Cay and a day at sea (we'll probably pretend Nassau is a sea day too).

I ended up going to the health club tonight with DH for some water jogging. It felt so good! It's strange tho'...there was one other guy who did laps for a long time but then two other people who jumped in, did maybe five laps, and left. Doesn't seem worth getting wet for.

[toystoryduo]

Your cruise is so close, Barb!:banana: Very exciting!:banana: That's great that you're thinking ahead about food and exercise wise. :thumbsup2

I'm with you on the swimming thing. If I'm gonna hop in a pool, it's gonna be for more than 5 laps! ;)

Hope you have a nice evening!:hug:

[lovinaz]

That is weird about the 5 lappers. Maybe one of them got cramps or something? :confused3

How fun to be so close to your cruise! ;)

[solar]

I need to steam clean too - I've been putting it off...(mine is for the carpet) 3 dogs, we need it! Glad the weather is being great for you - and hope you got your workouts in - and good to hear the yogurt with "candy" is helping you beat the cravings. Ooh, your cruise is getting close -just a few more days - you can hit 140! Maybe the 5 lappers were new to it...or just needed to de-stress a bit. Anyway, glad to see you're feeling like yourself again!

[cclovesdis]

:goodvibesYou'll make it to under 140! I know it. You've been working really hard.

[Amy&Dan]

I love water walking and water jogging is the only way I can jog so I love that too! I am with you, why bother to jump in for such a short workout?

You must be getting so excited for that cruise! I always think staying on the ship when its in port would be nice since most people do get off and you'd have so few crowds.

[traceycooper]

lucky lucky you barb to be cruising in the warm weather on the best ship in the world at a weight you've waited a long time to see :)
you've worked hard & now all the hard work is paying off :goodvibes

[inkkognito]

Whew, it was a busy weekend. I FORGOT to do my workout on Sat...I can't believe it! DH and I went to Busch Gardens early in the morning (it's a little over an hour away), then had dinner at a Mexican place on the way home. For some reason we were both so tired that we crashed...got up for dinner and stayed up for a bit, then crashed again. Guess we're not used to all that fresh air and hiking around at once. Oh well, at least I got the walking execise.

Yesterday was spent visiting every Target in the area in search of their store brand crystal cat litter. We've used it for years and it is the cheapest (most brands are wicked expensive). We went to the local store to stock up and it was on clearance!! They will no longer be carrying it...argh. We bought all 11 jugs and proceeded to visit all the other Targets in the area hoping to find more, but no such luck. Guess we'll have to switch brands and up the cat supply budget.

Did my workout early today as I have a community meeting tonight. I'm almost done with the 30 day challenge. Woo hoo!!!!! :thumbsup2

[cclovesdis]

Way to go getting in your workout. I could never exercise at 11 PM. Hope you had fun at Busch Gardens. Sounds like you got plenty of walking in for the day.

[toystoryduo]

Way to go, Barb!!!!:cheer2: You're almost done with your 30 day challenge!:cheer2: Keep up the good work!:cheer2:

[solar]

Glad you enjoyed your day Saturday...all that walking around the park probably burned off some calories too!

Happy to hear you could stock up on it, but don't you hate when they stop carrying something you use! We do that too...if we have a clue - we'll buy up a bunch to back up.

[lovinaz]

I would have done the exact same thing with the cat litter! :rotfl: Isn't it so annoying when you faithfully buy something for years and they suddenly stop carrying it?? At least you'll be set for a while. :)

What are the biggest changes you've noticed from your 30 day challenge?

[inkkognito]

The 30 day challenge seems to have toned me, particularly in my arms, and I noticed that I don't get as winded from the "long run" part. Hubby says he sees a difference in my legs too (Sports Active LOVES the squats) but I don't see that as much.

I think I'm going to bring the SA resistance band on the cruise for upper body work. I use the Firm weights when I'm doing exercises on the Wii but those would be a pain to put in the luggage. I also need to commit to a nice, long walk on Castaway Cay. They have an organized walk in the morning so I might aim for that.

[Amy&Dan]

Barb, I can relate to your cat litter. With me it was Dove roll on deodorant!:rotfl: I had my stash of about ten or twelve of them but now they are gone!

Good job on the 30 day challenge. Toned arms are a sign of your hard work paying off!

I'd say all that walking around Busch Gardens is activity.

[cclovesdis]

The walk at Castaway Cay sounds great. It's probably very beautiful.

[toystoryduo]

I agree...A walk on Castaway Cay sounds perfect!:cloud9:

[lovinaz]

I think it's great that you are incorporating your fitness routine into your vacation. :thumbsup2

[solar]

An organized walk is a great idea, and a way to enjoy the experience without it feeling like work....hope your cruise is super - and congrats on seeing differences in your body. Your time and commitment are paying off

[inkkognito]

Well, I was reminded this week of why I do not keep snacks in the house. Saw cocoa powdered almonds an thought it would be both a healthy snack and a way to feed my chocolate hormones. Normally I am good about nut portions, but those set me off. Ate way too many yesterday, could not bring myself to throw them away because they were pricey, so ate too many again today. Pure habit eating since I am not stressed and have no other reason. I will remember this any time I am tempted to buy a snack food.

[toystoryduo]

Hi Barb,

I totally understand about the snack food thing. I'm like that with Doritos. :blush: I will eat and eat and eat the whole bag before I know it. I finally realized that I just can't have them in the house at all. At least nuts are a good source of protein and the chocolate has anti-oxidants. :goodvibes

How many more days til your cruise? I bet you're looking forward to it!:goodvibes

Hope you have a great day!:hug:

[FeelsLikeHome]

Oh, feeling your pain... snacks can be so hard to resist! I like the way toystoryduo put it about protein and antioxidants :)

[lovinaz]

I have the same problem with nuts! I've finally weaned myself off peanut butter... :rolleyes1 At least you recognize it is a problem and can avoid it in the future! Why can't we just have problems with carrots and celery??

[kidsrfun]

Oh... I know the feeling too!! I am a daycare provider and always have snack food for the kids. There are some foods that I just CAN'T buy for them. Especially OREOS!! Ugh! If I buy them for the kids, or if we make homemade cookies or cupcakes for a birthday... I have to either throw away the leftovers, or send them home with the kids! I just can't resist! And I can't stop at 1 or 2 oreos... NOPE! I need an entire sleeve!!

Ok.......... now I want oreos!!! :lmao:

[bouncycat]

Hey Barb!!! Glad to see you're doing good too!!! 100 cruises, WOW!!! You must know my neck of the woods VERY well. My DH used to be stationed on one of the Coast Guard ships that tie up right across the harbor from the Disney ships. Those things are georgous!! I can't wait to try one myself, DH doesn't want to do a cruise just yet, he says he takes one every few months!! I'm TRYING to convince him it's not the same!! Keep up the good work, and ask yourself when you want that sweet treat.....how bad do I really want it, and what is it gonna do to my results I've gotten already!??

[cclovesdis]

Hope you have a great day tomorrow!

[inkkognito]

Bounctcat, you are so right. Instead of making it a choice I just gave in with no thought. NOT good! Yep, we do spend a lot of time out your way. There is a Cuban restaurant way down on A1A that I love. Not sure of the name...maybe Roberto's?

I am all done with my 30 day challenge now on Wii Sports Active so I created some custom workouts. I might do another 30 day challenge at the "hard" level once we quit cruising for the summer (we take a break when the rates go up). Meantime it will be custom workouts mixed in with walking and water jogging, plus I need to get out to the barn and start riding Figment before the weather gets hot. A dressage rider out there has been riding him and she said he's really muscled up so I know he's all ready for a trail ride (she just rides him in the arena).

I'm going to try to maintain my weight on the cruise (would be nice to lose but Palo + gelato = damage control); I get lazy onboard so I'm going to instruct DH to push push push me to work out. He's great about doing his own workouts on the ship.

[toystoryduo]

Congrats on completing the 30 day challenge!!!:cheer2: That is wonderful, Barb!:goodvibes

I hope you have a nice weekend!:hug:

[Amy&Dan]

Hi Barb: My dh loves it when I put him in charge of pushing me around to do whatever, so I am betting your husband will jump at the opportunity to play drill sergeant on the cruise! Palo, omg, I still dream about that place.:cloud9:

I guess I know who Figment is named after! What a great name. I bet he will be happy to have his favorite lady come ride with him.

You are doing very well, you got that 30 day challenge done and then some!:thumbsup2

[lovinaz]

Congrats on getting that challenge completed! And have a GREAT time on the cruise! Even if you take a little break from working out and splurge, I know you won't go completely overboard and you'll get right back into it when you get home. :thumbsup2

[cclovesdis]

Enjoy your cruise!

[inkkognito]

Bye all! Writing from my phone as we get ready for safety drill. I'll catch up with everyone on Thurs. I worked out before we left this morning and brought my exercise band, and DH has instructions to bug me till I exercise each day.

[bouncycat]

Yay on completing the 30 day challenge!! I understand how hard it is to not eat on vacation...we're doing deluxe dining in june, so I KNOW I'm gonna put back on SOME weight!!! But, it'll be worth it for me, and will be for you. As long as you get back to it when you get home!!!

I've heard of Roberto's, but haven't been there. I don't get out that way too much, just to go to the base for groceries and disney tickets!! :) I like the Tokyo restaurant there on A1A that's a hibachi like place, it was pretty good when we went there.

[Amy&Dan]

Barb, have a wonderful time! I'll be thinking about you, I cannot remember if this is a 3, 4, or 7 day, but whichever it is, I know you'll have fun and balance that with good choices!

Happy Sailing!!!!:woohoo:

[toystoryduo]

Have a wonderful time, Barb!:wizard: :cloud9::banana:

[inkkognito]

We're back!! I'm very pleased as I worked out every day but one. Did my Wii before we left the first day, then did a Wii-style workout (cardio and exercise band) the second and an hour walk on Castaway Cay the third. I pulled something in my back on Day 2 but it seems to be okay now...I think it helped to just do walking on Day 3. Day 4 I missed my workout due to logistics...couldn't fit in a workout and shower around all the tightly-scheduled activities. I should have gotten up early with hubby to do it but my lazy butt slept in...oh well, it was probably good to rest my back so I'll just do a double-long workout today.

I didn't do too bad with food...managed to avoid most snacking other than pizza one afternoon and avoided desserts about half the time. I haven't gotten on the scale yet but I suspect the damage won't be too bad.

[solar]

catching up on journals...sorry it took me a few days...

habit eating...yeah, know that well. isn't it crazy how easy we slide into those things? some foods I just can't keep in the house! just better that way, and i no longer use "price" as an excuse not to throw it away...i've had that issue in the past also - seeing value, instead of calories

WAY TO GO on completing your workout. I also like how you made custom workouts -- ooh, i'm an off-season kind of traveler too when i can be..love off season prices!!!! Enjoy your rides with Figment

Enjoy your cruise!!! Can't wait to hear how it went! Did you get workouts in..what was your favorite part about this cruise?

ooh, just read you're back and you worked out...GREAT JOB - Castaway Cay looks heavenly, but me/ships - yeah...let's leave it at that :eek:

[lovinaz]

You did great getting your workouts in! :cool1: I'm sure the scale will be nice to you, and IF there is any change in the wrong direction, it'll be gone quickly once you get back into your routine. Do you have a workout plan now that your 30 day challenge is over?

[inkkognito]

For my new workout plan, I'm debating doing another 30 day challenge but kicking it up to the "Hard" level or buying the new version of Sports Active which has longer challenges that you can customize to do on certain days of the week.

I'm going to be delayed a week in my workouts because there is a media event most of next at WDW that I will be covering. I should be able to get in workouts up to and including Mon., then I will be busy all day Tues. to Thurs...not sure about Fri. The good thing is that they tend to keep you running through the parks so I will be burning plenty of calories even without an official workout. The bad news is, they feed you pretty darned good so I am committed to practicing moderation.

[toystoryduo]

Welcome Back, Barb!!:hug:

It sounds like you had a nice time on your cruise. Way to go getting those workouts in and eating dessert in moderation!:cheer2:

That is so cool that you are going to be doing a media event at WDW!:thumbsup2 It sounds like a lot of fun!::yes:: I saw a show with Giada de Laurentiis (sp?) on the Food Network a few years ago and I think she was at a media event. The food looked awesome!!! One of the desserts that they had was Butterfinger cheesecake...YUMMY!:lovestruc

I hope you have a great day today!:hug:

[cclovesdis]

Sounds like you had a great cruise. Best of luck with eating at the media event. It sounds like a great opportunity!

[inkkognito]

I ended up not workingout yesterday (bad Barb!) because I got so involved in my work catch-up so I got my butt out of bed bright and early this morning and did WATP but with my own twist. I did the one with walking and jogging intervals and added my own upper body workout with weights, plus ended with a series of lunges and squats on my own. I broke a really good sweat.

I'm up two pounds so I'm not too distressed about that. The 130s are still well within reach so I know I can knock off my cruise pounds and hopefully get down there before the next trip on 3/6. I'm going to bring my weights with me to WDW because I don't want to neglect my upper body even tho' I'll be doing lots of walking. Hopefully I can get in a quick weight session each night.

[toystoryduo]

Way to go getting your workout in, Barb!:cheer2:

I can't wait to hear about the media week at WDW!!! Sounds like a lot of fun!:woohoo:

Hope you have a great Friday!:hug:

[lovinaz]

I bet those 2 lbs will come off very quickly. :wizard:

You have a great plan for staying in shape while you are busy next week. And planning is the key to success, right?? ;)

[Amy&Dan]

Barb: I think two pounds following a cruise is something to celebrate!

You have a good plan in place with your workouts and I know you will reach your goal by the next cruise. And can I just say I am so jealous???:rotfl:

[cclovesdis]

I love the idea of bringing weights. I may just do that for my upcoming day trip to Boston. We're talking about walking the Freedom Trail.

[inkkognito]

Wow, I couldn't believe it this morning! 140!!! The 130s are soooooooo close now. The thought of that kept me from weakening and ordering dessert at lunch (went to Longhorn and had an excellent chicken and grilled veggie salad...didn't even need dressing). I just remind myself I have a choice...short term pleasure or long term gain.

We went to Target so I got the new Sports Active and a set of three Billy Blank DVDs with exercise bands. I am going to use those (and some custom Wii workouts) until the cruise, then start the Sports Active 6-week challenge when we get back. Two of the DVDs are an hour, and there is also a half-hour ab workout. I like that because the old Sports Active neglects the abs. I also like the band use because I want to maintain and build on the toning I've accomplished so far. Hopefully Billy will be easier to follow than the Firm, in which I end up doing lots of modifications because I am uncoordinated! I've been doing modifications to Walk Away the Pounds too, mainly to make it more intense, so maybe these DVDs will be a good balance between the two.

[cclovesdis]

Those new DVDs sound great. I just ordered a WATP DVD. It hasn't come in yet, but I can't wait to start it. I decided that I'll still reward myself with another one as scheduled, but that I need something to get me moving more. Sounds like the ones you bought do that and then some!

[Amy&Dan]

Wow Barb, that must feel so good to see that number on the scale! I am betting the 130's are in your very near future.:goodvibes

I need to see about those Billy Blank DVD's. I like using a band but don't have any sort of DVD to use with it. Thanks for the idea on that one!

You have a really firm plan in place.:thumbsup2

[lovinaz]

I can't wait to hear how you like the new DVDs. I am always on the prowl for more!

You will be in the 130's in no time! :cool1: And you will have to let me know your trick for getting past 139, since obviously I am stuck there... :rolleyes1

[toystoryduo]

I can't wait to hear how you like your new DVDs!:goodvibes

Great job at lunch yesterday!:cheer2: You'll be in the 130's in no time!:thumbsup2

Hope you have a great Sunday!:hug:

[inkkognito]

Whew, Billy Blanks Basic Bootcamp kicked my butt this morning! Got my heart pumpingand my abs can feel it too. I can't even imagine doing the advanced one at this point. I think I will do basic twice a week, the shorter abs workout once a week, and split the other days between wii and swimming.

I will try to check in tomorrow before I head to WDW. Then I probably won't be around much till the weekend because my online time will be devoted to my Examiner trip report, but I will be trying very hard to behave.

[cclovesdis]

Enjoy your time in WDW!

[Amy&Dan]

Barb, good job letting Billy Banks kick your butt! Have a great time in WDW, we'll see you when you can get on here!

[toystoryduo]

Great job on the Billy Blanks workout!:cheer2:

Have a wonderful time in WDW!!!:banana:

[solar]

Hope the moderation is working for you this week, and col you get to cover the media event

Come on 130's! You're doing such a great job at keeping at it...you're a trooper when it comes to getting your exercise in!

Enjoy your WDW time/event this weeek

[lovinaz]

Sounds like you had a good "send-off" workout! Have a fun week! :goodvibes

[traceycooper]

hope wdw was as magical as ever!!!

[toystoryduo]

Hope you had a great time at WDW, Barb!!!:cheer2:

[solar]

Checking in...hope you had an awesome week and fun covering the event at WDW

[inkkognito]

OMG it was fabulous! Even got to see a private concert with Joe Jonas and Demi Lovato. Click here (http://******************/x-2200-Orlando-Theme-Parks-Examiner~y2010m2d8-Disney-World-Resort-Showcase-Join-me-for-a-whirlwind-live-Disney-tour-with-reports-photos--more) for some of the coverage, although I still have a few more articles to do.

Of course there was way too much good food, especially at the Southwest Airlines reception and the Jonas/Lovato concert. I think all the walking offset some of that as I am only 2-3 pounds up. I let myself continue the bash through the weekend since our anniversary was Feb. 14 and we had Melting Pot reservations. Now it's back to reality! I really should have exercised over the weekend, but I am working on a special travel writing project for one of the companies I write for so I had to hustle to get caught up with that.

I think it will be a combination of DVD workouts and the Wii until our March 6 cruise, then on to a 6-week structured Sports Active workout. Now off to catch up with everyone's journals!

[Amy&Dan]

Barb, I am so glad you had fun and love your attitude of not worrying about a couple of pounds that will likely come off very quickly! And Happy Anniversary, how many years? Dan and I love Melting Pot, its such a great combo of a relaxed evening and great food.

Your plan for exercise sounds spot on!

[inkkognito]

I was very pleased with the scale this morning. I'm down a pound already...woo hoo!

I only did Walk Away the Pounds (with weights) yesterday because I had a vicious case of heartburn. Not sure where it came from since I had salad and BBQ for dinner which is a normal thing for me to eat. This morning I tackled the Shred; hubby bought it since he loves Biggest Loser and Jillian, so I had watched him do it the night before. Short but really kicks your butt! I think I'm going to do it again tomorrow.

This was our 18th anniversary...can't believe it! It's especially ironic because I didn't plan to get married at all. I was perfectly content being single but DH was very gung ho on typing the knot. Then I realized, "Hmmmm, he cooks, does dishes, vaccums and does laundry. He's a keeper!" He wasn't into Disney back then but he was a roller coaster fanatic and it wasn't very difficult to win him over to the Mouse.

[toystoryduo]

Happy Anniversary to you and your DH, Barb!!!! :goodvibes

Great job getting your workout in!!! :cheer2: And you're down a pound already?!?!?! GREAT job!!!!:thumbsup2

I hope you have a nice day!:hug:

[lovinaz]

Happy Anniversary! :cool1: And yes, I agree, he's a keeper if he does all those things! And I'm sure he's wonderful in other areas too. :goodvibes

That is awesome that you only gained a couple lbs and that one is gone already! :banana: You have a good plan for the next couple weeks.

[cclovesdis]

Just getting a chance to catch up on some journals myself.

Happy Anniversary! You have a lot of exercise planned for the next few months. I love the 30-Day Shred. It's a great, quick workout. I haven't made it past level 1, though. Sounds like you had a great time on your trip.

[solar]

so glad you had a great time! that's great to hear, and how fun you get to write for them about the time -- that's neat!

happy anniversary, and congrats on 18 years!

[inkkognito]

Thanks for all the anniversary wishes. We went to DHS before we went to Melting Pot on the 14th and wore celebratory buttons for the first time ever. So many CMs and even guests made nice comments.

I did my Shred this morning and am glad I did; we went to Epcot for a while and I joined Facebook yesterday so I spent too much time messing with my page. Lots of work to do tomorrow...ugh. Exercise will be the Shred or the Wii, depending on whether I just feel like popping the DVD in or hauling out the balance board.

[bouncycat]

I really gotta get back on my wii fit....I've been on the treadmill more cause it's still new :) Maybe I'll do that tomorrow night.....anyways, happy anniversary, was it busy at DHS and Epcot this past weekend? We were at MK on the 14th and it was PACKED!!!! SM got to 120 minutes!!! Pirates was at 40 minutes, don't think I've EVER seen it that bad!!!!! I don't usually go during the busy times either.....so that could be it!! HAHA

[toystoryduo]

Great new pictures in your signature, Barb!:goodvibes Is that you and your DH on your recent Disney cruise?

Great job getting Shred in!!:cheer2: I haven't done that workout in a couple of weeks. :blush:

I hope you have a great day today!:hug:

[inkkognito]

Yep, that's DH and I at the Castaway Club party and me hanging out on Castaway Cay.

Hubby is expressing some interest in my Walk Away the Pounds DVDs but he wants something that includes abs so he'll probably strick with the Shred. I don't have much trouble doing the DVD except the push-ups...UGH! Killer!

Pirates at 40 mins.? Yikes! But then again, I shouldn't be surprised because Spaceship Earth was at 35, even later in the day. Bummer 'cause I was hoping to ride it on the way out. Test Track was down for a while but they didn't stop people from getting in line so even Fastpass was literally out the door. We had FPs but I can't even imagine what the wait would have been so we gave them to another couple and bailed.

[lovinaz]

What level of Shred are you doing? For me, the pushups in L2 are easier, then they get a little harder again in L3. Just focus on how awesome your arms will look! :goodvibes

[traceycooper]

wow barb i've just spent ages reading your articles!! they're great, & i'm very envious as i've always said i'd love to be a travel writer about WDW!

the room looked fab, my DD will be sooooo jealous when i tell her about the concert!!
i have to say i am completely gutted that wishes wont be on in August :( its my all time fav & i'd planned in my itenary to see it 3 times whilst we'd be their.....but not now :( my heart actually aches!!!

where is the melting pot????
if its in wdw i cant believe theres a restaurant i've missed!!!

good job on only having a small gain & already losing some :)
love the new pics :)

[toystoryduo]

Those Shred push ups can be tough! It seems like they go on forever sometimes.

I know that you said your DH was interested in WATP, but wanted something with abs. My DH does the Power 90 workout on occasion when he can't get to the gym to workout. It's got 4 phases to it (Sculpt 1-2; 3-4 and Sweat 1-2; 3-4) and an amazing Ab Ripper 100/200 workout. I've done these workouts a few times myself and they are good workouts! We got ours on eBay a couple of years ago pretty cheap. (Note: These are not the Power 90X workouts that Tony Horton is advertising on TV right now. These workouts are the pre-cursor to that program and are tough, but not as intense as Power 90X.)

I hope you have a great evening!:hug:

[inkkognito]

So far we're both just doing Level One of the Shred but I may give Level Two a go next week. That Power 90 definitely sounds worth checking out.

Tracy, glad you enjoyed my articles. I do a lot of print work too and actually sold a book to a publisher last year. Not on travel tho'; on how to become a counselor. The Melting Pot is actually on Sand Lake Road, not too far from I-4. That area (Dr. Phillips) has some great restaurants.

DH is doing the Shred as I type this (we do it separately due to space constraints) and is using any excuse ("What are you doing, dear?") to skimp on the jumping jacks.

[Amy&Dan]

Barb, I love the new picture. Who was the guy you were with in your old sig? I thought that was your husband!

I think its great you and your dh do the same workouts, that way you can support each other and give each other tips and motivate each other to keep it up!

[toystoryduo]

That is too funny that your DH asked what you were doing so he could distract himself from doing the Shred jumping jacks! :laughing: There are a lot of jumping jacks in that workout! :eek:

The Power 90 workout is a good one. The sweat section is mostly calisthenics. It reminds me a little bit of Shred, but not as intense.

That is so awesome that you and your DH can go to the Disney parks when you need some relaxation! :cloud9: I am so looking forward to the day when my DH and I can go to Epcot and stroll around WS whenever we want. :cloud9:

I'm looking forward to reading your articles this weekend!:goodvibes

Hope you have a great Friday!:hug:

[lovinaz]

Let me know how you like Shred L2! The cardio just about kills me every time. At one point Jillian says she wants you to be gurgling your heart. And she couldn't have said anything more appropriate at that moment... :confused3

[inkkognito]

LOL, I love Jillian's comments in L1 so I can just imagine L2. I might actually give it a try today.

It's funny how many people thought that guy in my old siggie was DH. It was actually Ruben Studdard, the winner of the first American Idol. He is my fave Idol and I got to meet him at a WDW media event last year (they had all the Idols come when they opened the show). I got pics with quite a few but he was the one I was actively looking for.

I think DH is getting more serious about his working out because his blood pressure is up. He was on meds and was able to stop them but it's creeping upwards again (has nothing to do with having to live with me, hee hee). Hopefully stepping up his workouts will let him avoid a repeat of the pills. It's funny how medical stuff acts as a motivator. I think my big kick in the pants was when my brother had his ruptured anyerism (sp?) and stroke last year. He's ten years older than me so I figured it was time for some preventative measures. He's still hanging in there even tho' he still has some paralysis and vision impairment...he's so stubborn that he was actually outside trying to shovel snow this winter!

[Amy&Dan]

Okay Barb, clearly I don't watch American Idol!:rotfl:

All this time I thought you were married to that very big, burly guy and all of the sudden I am like "who is this new dude in Barb's sig?":lmao:

[toystoryduo]

That is so cool that you get to attend various media events at WDW and get to meet celebs like Ruben Studdard!:thumbsup2

Hope you have a nice weekend!:hug:

[inkkognito]

Okay Barb, clearly I don't watch American Idol!:rotfl:

All this time I thought you were married to that very big, burly guy and all of the sudden I am like "who is this new dude in Barb's sig?":lmao:

LOL, it must be a family trait! DH and I have a friend who's a big, burly black guy (not nearly as big as Ruben tho') and one day he and DH were over at SeaWorld waiting in a line. They started chatting with a couple of guys who were partners (it was around Gay Days) but it never dawned on DH till Charles pointed it out later that the guys thought they were a couple too, hee hee.

[traceycooper]

lol - i watch AI & still thought he was your DH!!!
if you ever meet adam lambert - give him my phone number ;)
hope youve had a great weekend :)

[cclovesdis]

Just getting a chance to catch up on journals.

Sounds like all is well and you are really getting in some exercise. I'd love to know how Leve 2 of the 30-Day Shred goes. I keep meaning to try it, but still don't feel ready.

And, maybe you'll be the author of my next WDW book!

[inkkognito]

I'd love to do a WDW guide but so far the only book I've been able to sell to a publisher is a career guide on becoming a counselor. Oh well, with one under my belt I'm hoping it will be easier to sell a second one. I have two guide book ideas so I need to shop them around aggressively.

It was so gorgeous today that I went out and did some biking instead of the Shred. I'll probably do some Sports Active weight training later. I was bad yesterday (didn't exercise) so I'd better behave this week....especially since we went to Chevy's for lunch and had tableside guacamole. I'm usually good there but the guac did me in.

I signed up for Facebook last week and it has been a real time drain...I'm going to have to start limiting myself. Don't need yet another thing distracting me from work and exercise!

[bouncycat]

Hey Barb!!! Was a beautiful day today huh? I cleaned house, and didn't get in much exercise. I'll walk in the morning. Got a hectic week coming up, with new accounts training...so not sure how much exercise I'll be getting in. Anyways, enjoy the rest of the evening, and have a good week!!

[solar]

that's awesome DH is interested in your DVDs...you're inspiring him!

I'm sorry to hear about your brother's stroke and annuerism(sp?) last year - but glad he's making his way to recovery

Have you considered doing a self-published book? Selling it online? I know many only want traditional publishing, but I've sold quite a few books via self publishing (market and sell myself - websites)

Yeah FB and stuff like that - in the beginning you'll be there tons, but you'll start to pick and choose what/when you want to be there. Like anything new in the beginning - it's fresh to you.

[inkkognito]

DH has actually been nudging me to self publish because there is a built-in audience for Disney and travel-related books so I might do it if I can't find it a home with another publisher. My current publisher foucses on career guides; I wish they were more broad.

Had a 7:30 a.m. walk with my friend; saw gorgeous wild turkeys and a racoon that was acting very strange so we extended our walk to get away from it because rabies is fairly common here. I even have to get my horse an annual rabies shot, which was not needed in IL. Felt good to exercise early, but I promptly fell back to sleep when I got home and turned on the TV. Gotta get myself to bed earlier.

You're right about FB. I like the novelty but it's already getting less intriguing. I figured out how to turn off notifications from the games like Farmville because my whole news page was cluttered up with those. I'm staying far away from them because they look like big-time time drains. I have a virtual pet at Foopets and that's enough for me...only have to feed, water and pet it once a day.

[solar]

If you go that route, I've found that LuLu was super easy to use - and my book is even in the Amazon marketplace, though most of my sales are via website...don't remember a lot about it - since i did it a bit ago - but sales are passive income and trickle in...I'm somewhere between 200-300 books sold at this point...nothing massive, but I'm talking to a VERY slim, targeted audience - and for me the joy was in the learning experience.

[toystoryduo]

If you get your WDW book published or choose to self publish, please let us know. I'd love to read it!:goodvibes

Great job getting your walk in this morning!:goodvibes

I like Facebook, but you're right...It can be a time drain! ::yes:: How did you turn off the Farmville notifications? Those are always on my whole news page and there is always a ton of them. :(

Hope you have a great afternoon!:hug:

[lovinaz]

Yes, Facebook can be time consuming! But I think after the initial excitement wears off, it will become less interesting for you. That's what happened to me, anyway!

Great job getting that walk in - and there is nothing wrong with taking a rest day!! :goodvibes

[Amy&Dan]

Barb, I would love to read a travel book you write! Where can I find your blog? I read a review of yours on the lunch with Shamu thing but can't remember how I found it. I just remember your picture and also you were, right, it was a fun way to see Shamu up close and dd and I enjoyed it very much per your recommendation!

I agree about facebook. The first couple of weeks it was so novel and fun, now I go weeks without even looking at my page. I don't have time to disbaord and facebook and I do have my priorities after all!

Good job avoiding that racoon.

[inkkognito]

Amy, click here (http://******************/x-2200-Orlando-Theme-Parks-Examiner) for my blog and that will take you to the list of most recent posts. I just love covering the theme parks. Can't wait till Harry Potter! I'm jealous tho' 'cause I have a reporter friend in CA who is at the Captain Eo press evenet today. No Eo for us here in FL.

You can turn off Farmville and similar notifications by moving your mouse to the upper righthand corner. A "Hide" label will appear. Click that and it will let you choose to block Farmville notifications. Works like a charm!

Did my exercise early this morning and am having a massage tonight....mmmmm.

Solar, I know what you mean about passive income. I write for Demand Studios and get that from some of my articles. It's great to see $$ coming in with no additional effort. The royalty statement from my book is due any day now so I can't wait to see how many copies have been sold. It's fun to watch the rank go up and down on Amazon.