Working on Weight Loss and getting Lean! [Archive] - The DIS Discussion Forums

Creativebeth

12-08-2009, 02:23 PM

Connie: Yes, having treats is an important part of life. I have been using the bite sized pieces of Dove dark chocolate. I love dark chocolate, and the small little pieces are perfect! I freeze the bag, and eat a piece a day (or so, sometimes not every day). I believe in treats, b/c without them I would be crazy!

Maria: Sometimes it is just a matter of perception. Turn things around in your mind. Instead of planning meals around what you LOVE, try to fuel your morning run! I have been using a little brown rice for 'fuel'! I love to play around with recipes and such......trying different things. Sometimes we can 'trick' our minds into things! But, that's not to say that we just skip those foods we love! ((((I would never suggest that! I believe in moderation))))) Trying new foods helps me get out of old habits!

Running Goals (from my Runner's World training guide): Running goals can be tricky things. Set them too low, and they won't challenge you. But, set them just right (like our old friend Goldilocks), and they will be a powerful source of motivation and achievement.

(There are 5 steps to this plan, and I will list them over a few days)
Remember, The path you take to reach your running goals is just as important - and just as rewarding- as achieving those goals.

1. Create a list: In order of importance, write down 2 to 4 running goals you'd like to achieve in the next 6 months. They can be general as: to run injury free, to feel good on almost every run; or to better balance your runnning with your family life and career. Or make them more specific, such as completing a particular race or achieveing a certain time. You'll need to review this list every few months to make adjustments as needed. For example, as the date of a 5-K goal race gets closer, it will move up higher on the list than when it's months away.

(I will list the #2 one tomorrow!)

Beth

Steffwalks

12-08-2009, 02:27 PM

Maria - thanks for the compliment about my quote. I adapted it from the Fish Anonymous Meeting the sharks held in "Finding Nemo". They said, "Fish are friends, NOT food!" Sort of the same, sort of different! :goodvibes

:fish:

mandac

12-08-2009, 03:30 PM

Hi All.
I found the new thread. Sorry I was gone for so long. When I know I am not doing well I tend to stay away - and I have not been doing very well. I have been running great! DH has been wonderful to come with me now. He may slow me down a little, but it is so much more fun, especially since we are running around a small inside track most of the time (Really small - 18 laps to a mile). so I just run on the outside of the track and get a few extra feet in by the end. But we have done well. I am not sure which week of the C25K I am on - but it required 25 minutes. It was hard, but we did it! On Saturday we did the 25 (acutally pumped it up to 30 just because we were feeling good) then did a half hour on the eliptical then back to the track for some intervals - trying to increase the speed. It was snowing like CRAZY! and has been for the past four days. I don't dare run (or even walk) outside right now. I guess we will be headed back to the track tonight.

Also - I officially signed up for the Palm Springs Half Marathon in February. I am looking forward to it, but it is coming up fast, and with the weather the way it is most of my training will be done inside. OH well. I am hoping to talk DH into running it with me. He is leaning toward the 5K - which is awesome too.

OK - goals for 2010...

1. lose weight. I don't have a number yet, because I keep setting goals and missing, but I am going to go down!
2. run (not just walk) in at least 2 half marathons (PS and DL) and try to find 5K and other fun runs to stay motivated.
3. eat better. Not just for me, but for DH as well. We need to get off the pizza!

I am sure there are a million other things I should be doing, but I will start with these and work my way up.

Thanks everyone for being my encouragement! :cheer2: I know I need to check in more often. I am going to work on sharing my good days and my bad days. I still need all the help I can get!

jeanneg

12-08-2009, 04:21 PM

Just popping in to subscribe. So this is the new mean leaner thread, right?

Just got back from our half-marathon in Vegas. Hubby and I did the run-through vow renewal and ran with all the Elvis impersonators for the first 3.2 miles (ceremony chute). By the time the race was half-way over I was ready for a divorce! There are some things that people just don't need to do together and running/walking is one of them. My hubby is slow and grumpy and not alot of fun during race events. We finished but it was UGLY!!!! of course we lost a little time with the vow renewal, but it would have still been ugly! It was fun meeting up with some other WISHers though.

Wish me luck.....I'm saying goodbye to the big girls tomorrow. If nothing else, that will help me lose a few pounds. I'll be in the hospital overnight and hopefully home on Thursday. Talk to you then....

MouseDogMom

12-08-2009, 04:35 PM

Jeanne - Good luck tomorrow! Sorry Vegas wasn't a smashing success. Bill and I are really enjoying our midweek runs together. Don't know the race setting would be, but I doubt I'll ever find out since he's targeting a 9:00 mile at Disney! At first he promised to do the full with me, but now he's decided to do the half at a leisurely pace and do the full for time. I doubt I'll see him after the corral in either race, and once he provides proof of time, we won't even be in the same corral!

Beth - The Dove dark chocolate pieces are our treats too!

2010 Goals:
1) Run a 5K without walk breaks.
2) Finish a half marathon in 2:30 or less.
3) Resume workouts with weights and/or Pilates on a regular basis.
4) Entertain the possibility of another marathon and shoot for 5:30 (if I can do this at Disney, then there won't have to be another marathon on the calendar!)

Jackie

Creativebeth

12-08-2009, 06:45 PM

I am so glad everyone is finding us here in our new 'digs'! Welcome to new Lean Meaners!

Manda, Jackie.....great goals!

Jackie.....I see your point in wanting to get the great time in your marathon early!!!! That would be an awesome start of 2010! I will keep the good wishes coming!

Manda: It's so hard to get eating AND exercise together at the same time. It's good that the running is working for you! Keep at it.....it will eventually come together for you. Give yourself a little break....this healthy lifestyle isn't the easiest thing to do, especially all at once!

Jeanne: I am glad you found us! Sorry to hear Vegas was not what you wanted.....it is really hard to walk/run together when your paces are so different. Nancy knows of what you speak.....she had a hard time with the Turkey Trot with Norm.....two different paces, makes someone crazy!

Good luck with your surgery! I am sure things will go well, and I hope you are happy with the results! It will be great to go bra shopping when the 'girls' are ready for a pretty new, lacy bra! I bet you can't wait!

Thanks to everyone keeping this thread positive......I want you all to feel safe coming here for the encouragement we all need. We don't need negative talk here!!!!!! Remember, any step you take towards the healthy lifestyle we all want, is a step in the right direction!!!! I am proud of all of you! :goodvibes:goodvibes:goodvibes

Beth

Cindylou

12-09-2009, 07:08 AM

Good Morning Everyone.

Jeanne: Thinking of you today. Good luck. I like the instant weight loss aspect. It wouldn't work for me since I don't have much to start with in that area. I'm sorry DH was grumpy. I know I couldn't ever run with my DH. Good thing he's not a runner.

Jackie: Good luck with your 2010 goals. When I ran my first marathon I was miserable around 20 miles and I promised myself that if I could just finish I would never have to run a marathon again. I did finish and within 2 days I was already plotting out my next marathon. So even if you meet your goal at WDW, you might be thinking about 5:20, or 5:15 someday.

Connie: Glad you are feeling better. Good job on planning your goals and thinking about your goals and finding a strategy for meeting your goals. I hope all of this will make it easier to achieve your goals.

Manda: Good job running on the inside track. I'm sure that can get monotonous. Glad you signed up for a race. That will be sure to keep you training. Try to just make a few food changes if you're having a hard time with the eating. Have just 2 pieces of pizza or get one that's loaded with veggies or make your own with whole wheat crust and low fat cheese. Sometimes just making a few little changes can start to make a difference.

Beth: Thanks for the start of the Running Goals plan. I'm still thinking about what I plan to do for 2010. I'll post them when I've come up with something. How's your weight loss week going? Are you feeling more rested?

I was so tired this morning, but still managed to get up early to do a DVD. I knew because of the weather today I wouldn't get out for my run.
I had a small victory last night at my book club. I didn't have any wine, I had just a small spoonful of apple crisp and I skipped the cookies which looked really good. I know I have 2 other parties to go to Thursday night and Saturday night so I want to save up some calories.
Last week I had a lot more exercising than this week, so I really need to keep the calories in check. I haven't been journaling my food and counting pts and I really need to start that. I will do this today!! There I just said it to all of you so maybe I can make myself do it. I'll report in tomorrow.

Have a great day everyone.
Cindy

Worfiedoodles

12-09-2009, 10:34 AM

Good Morning!

Ok, "good" is in the eye of the beholder -- it's rainy, cold and yucky here, but at least we don't have feet of snow! :cold:

My plan today is to walk on the TM at an incline, then do some light weights after work. I can't run every day, but I have to get better about the strength stuff. I seem to just get bored on the exercise bike. I guess I need new dvds.

I had a vitamuffin and 2 clementines for breakfast. I'm having a lean cuisine for lunch (I love hummus and veggies, but not when I'm already cold -- and the heat is not working on our floor :idea: Maybe I'm burning more calories just sitting?!), and spaghetti and meatballs for dinner. I have those new jello mousse cups for dessert. The ones I have are actually pretty good. I'm not sure if they're the regular or dark chocolate because dh bought and unpacked them and didn't save anything, and you can't tell by the top. Anyway, they're only a point, and pretty decent for that. :goodvibes

Cindy -- You are doing great with all these events! My goodness, that's a ton of parties you have either been to or will go to -- and you are planning and succeeding. :thumbsup2 I've pointed myself out for the day and I'll share --

Vitamuffin 1, Clementines 1, Kashi TLC Bar 2, Lean Cuisine 6, Yogurt 2, Babybel 2, Grapes 1, Peppers 0, Carrots 0, Cape Cod Reduced Fat Chips 2, Spaghetti & Meatballs 9,
Jello Mousse 1
Total: 27

That's actually three over my allowance, so I definitely have to work out! I usually try to just stay at my pts, but since I haven't counted in so long, I'm considering just being aware and only eating if I'm hungry to be ok for today. Notice I am backing away from the Lindt balls, holiday rolos (why must I eat them because they are in red, green and gold foil?!), and homemade fudge.

Beth -- You are a great cheerleader :cheer2:, and a fantastic inspiration! This time of year is especially hard. Family and friends that would normally be helpful are trying to push food on you that you shouldn't eat, it's dark and cold, and you want to be festive. I am going to do my best to be active on the thread for the next few weeks. This is the hardest time of the year to try to lose weight, and we are all in this together! :grouphug:

Jackie -- Those regular weights need to be a goal for me, too. I really have to try harder to make it happen. I don't know why I'm mentally not there, but I need to get over it. :cool1:

Jeanne -- Sending prayers and pixiedust: for a very successful procedure! I could not run a race with dh. He would never agree to it because I would totally slow him down. He has 9 min miles, mine are 13 -- this is not a good mix! Racing together just may not be the best choice for you as a couple. But you can be waiting for him at the finish line! :lovestruc

Manda -- When you are having a bad day and check in, at least for me, it helps me get back on track and strengthens my resolve. It's hard to come when you don't have something positive to report, but that's ok...some days I talk about something else positive if my workouts and eating are not going well. The important thing is to stay in touch and be around others who have similar goals. :surfweb:

Connie -- I remember the scene from "Finding Nemo". I think it's so clever how you adapted it! :teacher:

Ok, I have to get back to work. So glad we have this shiny, new thread, for all us shiny happy people! :woohoo:

Maria :upsidedow

deekaypee

12-09-2009, 01:33 PM

I'm here, I'm here! :yay: I hope you didn't forget about me.

Goals for 2010? I'm egregiously stealing from Beth, and the RW training-guide advice:
1) Balance in my workouts, adding more strength and core training CONSISTENTLY to help me run pain-free
2) Find one new athletic-hobby activity that I like. Not a class or training, but something that's active without feeling like I'm scheduling a workout. (Stolen from Connie:goodvibes)
3) Focus on 1/2 marathon distance @ 15-16 mile training cap (strange, I know, but I want to feel strong finishing a 1/2)
4) Cut 10 minutes off my 1/2 marathon time
5) Lose 10 pounds (and quit yo-yoing)

Beth: Thank you, thank you for keeping this thread alive and lively. Not to mention positive. There's been too little positivity in my life recently--but I always appreciate knowing there's a place to come home to. :hug:

Maria: At this point I'll just be happy to finish the 1/2! :upsidedow But I've been following your training, sporadically, but following it and know you're going to kick asphalt. And great job tracking your points--you're SO organized.

Connie: Make sure each day is healthy--what a great goal! I love the phrasing on your goals, but what really made me giggle was the paragraph where you dissected all that goes into making them. Yep, sounds familiar!

Manda: Woo hoo for signing up, officially for Palm Springs. Love that you and DH support each other in this healthy endeavor and you're setting the pace for him to follow. (tee hee) Understand the pizza comment, too. It seems to be a weekly food item around here.

Jeanne: Congratulations on the RnR Las Vegas race and vow renewal--I'm pretty sure I wouldn't have made it to the latter with an ugly race. You two are surely committed.

Oh, and goodbye girls! Nice knowing you. :rotfl: Good luck and I'm thinking of you today.

Jackie: Liar! If you hit 5:30 in January you'll just have to try another marathon and see what you can do without being hindered by Goofy. :rotfl2:
Fabulous 2010 plan.

Cindy: Great victory with the book club, especially with the wine. I'm not sure why I think this, but I tend to think of book clubs and alcohols as naturally going together. :confused3 It's funny, because I don't drink when I'm reading alone. WTG with more exercising, too!

As for me: I've been experiencing some runner's knee and a fair amount of pain for a couple of weeks, first real problems in the training season. I'm hoping to have a couple of good mid-distance runs between now and January that will make me feel more confident. The less said about my personal life these days, the better. I'm with Beth, and wanting all the positivity in my life these days that I can get! :grouphug:

padisneyfan

12-10-2009, 01:09 PM

Just dropping by to let you know that Jeanne's surgery went well. She was staying overnight in the hospital and was expected to be back home today. I'm sure she will fill you in later.

Happy Holidays everyone.

Nancy

jeanneg

12-10-2009, 03:05 PM

Just popping in to say that the deed is done and, all things considered, I'm not feeling too bad. The doc told me this morning that they removed over 2 pounds from each side, so I couldn't wait to get home and on the scale. I figured with that, and not eating for a day and a half, I would surely get a glimpse of One-derland. Can one of you nurses please tell me why the scale has me GAINING about 8 pounds?!? I did not have that much fun in Vegas! Methinks it's a combination of I.V. fluids and swelling but that would make a gain of about 12 pounds which doesn't sound reasonable at all.

Anyway, that's it for now....just wanted to report in.

dislvr74

12-10-2009, 04:29 PM

jeanneg, I'm not a doctor or a nurse, but I lost 35 pounds in 24 hours after having my c-section (meaning I weighed myself right after the c-section and then lost another 35 pounds 24 hours later). Given the amount of time I spent in the bathroom, that had to be water weight. Surgery does weird things to your body. Glad to hear it went well!

Creativebeth

12-11-2009, 08:45 AM

Jeanne: Totally fluid. They pump you up in the OR, so wait a week and then see what has happened. They have to give you the fluid, b/c of losing it during surgery and sometimes it hangs around awhile. Get back to your schedule and eating, and you will see it come off by next week. I am glad things went well......I was worried about you. Miss Nancy is off to the World today, so I am working! I already miss her.....

Debra: OK......so I am glad you found us in our new 'digs'! I have miss you my friend. I am sorry life is not treating you well.......seems to be the story all around. I have only good thoughts for you in this 'festive' season! ((((I am trying really hard to feel the festive right now! :lmao:)))))

Your goals are great for 2010! I, too, want to train longer....not only for the marathon distance, but for the 1/2 marathon distance. Only training to 10 to 11 miles, makes the last few miles of the 1/2 pretty unbearable! :confused3 Even though I took alot of time off my 1/2 this year, the last few miles were always tough. I am hoping training longer helps that situation! :goodvibes

Maria: I never used to be cold.....ALWAYS hot and sweating! But, since losing weight......I am like a little old lady saying "I am cold!" I am wearing long sleeves and sweat shirts now! I never used to get out of my short sleeves, even mid-winter. I guess I had too much 'insulation'!!! :rotfl: I hope they fix your heat soon!

Cindy: Good for you skipping the cookies! (((((I don't know if I could have)))) I love cookies of all kinds! I think it's the world's perfect food.....but I say that about cupcakes too! :thumbsup2 Hang in there, and continue making great choices!

Jackie: I am trying hard with the weights too! I did increase my weights in class on Wednesday.....and thought I was going to die! Keep on trying!

AFM: My back is still off.......I really put the whammy on it somehow. I am taking Motrin......hopefully things will be better soon. I had a hard time with my 4 miles this morning because of it. I was going to try for more miles later.....but we will have to see.

Eating is ok.....but I only lost a pound this week........not that I am complaining, but........you know. PIA it is!

Beth

2. (Running Goals from RW's training guide) Sketch Out a Plan - in Pencil: With your list of goals in hand, you can begin to flesh out a plan to achieve each one by plotting the key workouts you'll need in a running log or a notebook, or on a calender. If one of your goals is to enjoy your runs more, you'll need to schedule social runs, runs in scenic locations, and runs with your favorite four-legged friend on a regular basis. Time-specific goals mean you'll need to chart a series of speedwork sessions. And if you're looking to complete a half-marathon, or a marathon, you'll have to plan your long-run strategy. Use a pencil to schedule these runs just in case changes need to be made later.

rubato

12-11-2009, 09:21 AM

I just found this thread. I'm new. Can I join you guys?

:goodvibes

mandac

12-11-2009, 04:01 PM

:welcome:Beth – Thanks for setting up the new thread, and setting a great tone for it. I love the positive energy here. It is something I totally need in my life right now! Thanks.

Cindy – awesome job on avoiding the treats at book club. That is the hardest thing to do, especially this time of year when treats are everywhere (and so good!)

Maria – I need to get better at working with weights. I never do it and my arms are just so weak! Thanks for listing the food you ate, that helps me to compare that to what I eat and see what I should be doing.

Debra – Those are great goals – I am going to steal some of those. I have had pretty bad runner’s knee. That is what turned me off of running all those years ago. I have been to physical therapy for that, and I know what I should be doing to keep my legs in shape. As I add more and more running to my routine I am going to have to get back into the stretches and exercises I learned in Physical Therapy.

Jeanne – Glad you made it through! I don’t know much about surgery, but what the others have said sounds good. Hopefully you will have some wonderful news to report once you get back to your routine.

Rubato – WELCOME! :welcome: You are so welcome to join this thread. I have been chatting with my friends on this thread for about 4 or 5 months now and I find it to be one of the most inspirational places! Tell us more about yourself and your goals. So glad to have you here!

As for me – I am working on one of my goals, to check in here more often! I went with my DH to the rec center again last night. The outside running has been completely put on hold since the high this week has been 20degreesF, the ice just isn’t melting. Also, it is about 5-6degrees before work, and probably around 10 when I get home. That kind of air just burns – so inside we go. We upped the running to 30 minutes this week. I am so excited that I can do that! Yesterday we ran 30 minutes than played racquetball with my dad and brother for an hour. It was a great day for exercise.

I hate to say, however, that I am up a pound. I just can’t get the eating under control. But I am headed to the grocery store tonight and I am going to try to stick to my list and only get things that will help me make my goals. No more self sabotage !

Steffwalks

12-12-2009, 06:50 AM

Good morning! Happy Weekend! :goodvibes

Welcome to the Positivity Club, Rubato! :welcome:

Debra - Good goals! I am sorry you're having problems. I hope it all works out the best possible way! I am so glad to see you here, I have been missing you! I'm not sure what runner's knee is, but if it's like tennis elbow....OUCH!

Beth - You are a rock. Our rock! I really appreciate all the kind words and thought you put into your posts. They are very helpful and inspirational. :love: BTW, being cold after losing a lot of weight is common. When you get rid of that "fat blanket" .... How is your back? Runner's Warehouse sells a Trigger Point system for pain. I highly recommend it. Get the whole body one. You can find it under the Recovery heading!

Cindy - Great job on the treats thing. Mindless eating is my biggest problem! And social setting is a great place to allow that to run amok!

Maria - I hope the heat is working!!! I missed you!

Jeanne - I hope you love the new renewed you! The weight will dissappear, again, before you know it. I am sad your Las Vegas run flopped.

Nancy - Hi! It is nice to see you!

Manda - That sound like a fun indoor workout.

Jackie - Good luck. I checked my crystal ball and I see more marathons for you because you LOVE it! Great goals!

I have been having an awful time with tendonitis. I have it in both feet (in different areas). I am not training as I should for the Goofy. I am doing the long runs and some cross training. I am afraid I won't be able to finish and I am afraid of working too hard! AAAARGH........what is one to do???

Question for WW people: Is it really easier to count points?

rubato

12-12-2009, 09:03 AM

Manda and Connie, thanks for the welcomes.

Here's my info:

I'm turning 40 in April and decided to run a half marathon for my birthday present. I've never run more than 3 or 4 miles. So, this is a big deal to me. Plus, I'm dealing with a messed up knee from a bicycle wreck last year, and arthritis in my hips. But, I'm hanging in there. I'm about 7-10 pounds over what I would like to be, so it's not a huge number, but it doesn't want to come off! ;) It might be due to the fact that I'm a total binge eater! I also have thyroid disease, but that's under control right now, so not a good excuse.

I'm really interested to hear how Jeanne does with her surgery. I want this surgery badly. I'm WAY overendowed and hate it. Have always hated it. I am a runner and not built to be one. Hubby has been thinking about letting me get it done. So, Jeanne, how are you feeling? How bad was the pain and how much of a recovery are they telling you you'll have?

As far as my goals for 2010, I want to run this half marathon and see how I feel. If I'm good, I'd like to train for a full, but may put that off for 2011. I would like to learn how to eat properly. I either binge or I starve (diet). I'm starting the year off right at WDW, so it can only be a great year, right?

Worfiedoodles

12-12-2009, 10:25 AM

Good Morning, Lean Ladies!

I just did my 8M, and boy that last mile was tough. On the bright side, I'm now up to averaging 12:15 miles, so I am just getting faster all the time! I think I may end up with a speed goal for 2010...now I want to see if I can get to 12 min miles!

Today is the scary family party. I have made spiced oyster crackers and christmas wreath candy as my contribution. The restaurant where we hold the party doesn't allow you to bring in anything but dessert, so I'll be limited in my dinner options. I'm going to look on it as one scary meal for the weekend, and move on. The scale is moving down (1.6 this week), so all is well. So, I'm basically back to where I was before I left for Universal at Thanksgiving 2 weeks later. That is my quickest recovery from vacation ever! It was a short trip, just 4 days, but I am still proud I was able to get things back on track fairly quickly.

:welcome: Rubato! Always great to have another Leanie join in. I did my first Half in 2008, a bit before I turned 40. It was addictive, and mainly because of the DIS! I had so much fun chatting with everyone and learning in an encouraging environment, I wanted to keep going. :cool1:

Connie -- Yes, I am happy to say they got the heat working. I find it is easier to count WW points, but I don't like it at first -- everytime I stop and start, I'm discouraged by how much I'm eating. But -- it's also a great tool to know when to stop. I do sometimes consciously go over. I don't really count the extra weekly allowance or my exercise points, so I figure it's covered in there. I do know if I'm going to be seriously way over for a week to expect it to show...vacations and holidays tend to be hard on me. ::yes::

Manda -- I don't know if what I eat is a good guide, it just tends to be what works for me. My breakfast is always oatmeal, a vitamuffin or eggs and fruit. I do one whole egg and one egg white and add peppers and onions. My lunch in the summer is always hummus and veggies, yogurt, and chips -- in the winter I will substitute a lean cuisine or light soup for me entree. I have grapes and a Babybel cheese for an afternoon snack. I eat what my family does for dinner, but try to make it a reasonable portion. If everything is going well, my eating stays under control after dinner and I'll have some form of chocolate for about 2 pts -- jello mousse, Lindt ball, fudge, etc. I end my days with a hot cup of tea, and then just sip water if I get up during the night. I drink citrus water and tea mostly. I will have an occasional diet soda, but I've gone from 2 or 3 a day to 1 or 2 a week. :thumbsup2

Beth -- I now make bi-monthly charts with my workout schedule. It does really help me plan for progress when I'm not training for a race. It's also very fulfilling for me to highlight the workout after I'm done. I use a ton of colors, so I end up with this rainbow chart which shows how hard I've been working. :yay:

Jeanne -- So glad to hear everything went well! I was definitely thinking of you and sending good thoughts. Rest, relax and let yourself be waited on --ooh, I hope that is happening! princess:

Nancy -- Thank you for stopping in to let us know about Jeanne. You know we always love to hear from you, please do stop in any time! :hug:

Debra -- :music: Don't you, forget about me....Like we could! I'm sorry to hear about the knee and lack of magic lately, I really hope we will get to see more of you because you are missed :grouphug: And yes, I would be very pleased to kick asphalt rather than kissing it...:rolleyes1

Cindy -- How's the journaling coming? I'm nagging you because I need to do it, too! :rotfl:

Anyway, gotta get the family moving if we're going to NH this afternoon. It's about an hour away, and I just may take a nap. :faint:

Ok, so tomorrow remind me that I really want to do my strength training...:sad2:

Maria :upsidedow

bunnyfoo

12-13-2009, 02:29 PM

Just peeking in ... is this where the Lean Meaners thread has moved to? :cutie:

dsnyfan21

12-13-2009, 03:13 PM

Hi all...
Tracy here and I have decided I want to get into this thread more often and especially in the new year.

I am thinking about goals and the first one that comes to mind is finishing losing the weight. I have lost 30 lbs in the last year and a half with no yo-yoing. Been very steady and slow which is ok with me. I do Weight Watchers and when I get to a place that I am having trouble losing I just try to maintain for sometime and then start again with losing. This seems to have worked out so far. I would like to get rid of the last 15-20lbs or so to get me in a good place with a "normal" BMI.
so...
1. Finish losing the weight
2. Try to do more weight training/cross training
3. Join a local running club (do more running with my walking)
4. Get to a 2:45 or better finish time for a Half Marathon
5. Train for my first Full Marathon!!!! Yep most likely Disney 2011

As for the personal stuff, that is another story and not in such a great place just recently. I am trying to not let it affect the weight loss as I know it greatly could. Trying to stay strong with that.

Debra: Sorry to hear about the knee issues and the personal stuff!!

I will be back more when the new year comes around.

Keep up the good work everyone!

-Tracy (a soon to be leaner Tracy!)

Creativebeth

12-13-2009, 06:41 PM

Hello Lean Meaners! Yes, Vicky, you have found us! We retitled our thread to remove Meaners out of it.....related to the conflict among many on other threads, we wanted to reflect positivity! I hope all the newbies who find us keep the postive attitude!!! :thumbsup2:thumbsup2

Welcome Rubato. Glad you found us! We always like to have new 'members' to our little corner of the world! We are about the weight loss.....keeping in mind we all have different goals. We all have different goals, and we want to support them all!

Maria: My gosh girl! You are getting speedier by the week! I am so proud of the work you have done to get there......speed is never easy! (((((Trust me, I know that first hand!))))) And the weight loss to boot! WTG! Keep it up my friend.......and don't look back!

So, how did your dinner go? Those kinds of things are really a challenge....don't worry if it wasn't perfect......none of us can pull that off all the time. I myself had a cookie baking swap party at my sister's this weekend....it didn't come off like the plan......endulged in too many different cookies to name.....:eek: Oh well, tomorrow is a new day!

Connie: Sorry to hear of the trouble with the feet......it always has to be something to deal with! Hang in there......I think things will work out fine! Keep a positive attitude!!!!

Manda: Glad things seem to going well......I haven't been running outside at all.....totally TM for me! It's a early morning run for me, and it's way to dark and cold outside. I have to say I am adjusting pretty well with it! I am loving my 'new' used treadmill!

Debra: How's it going friend? I am so appreciative of when you drop by! I miss you when you are not here.....I hope life is chipping up for you.....I want to be your positive force!

Jeanne: How's it going? I hope the recovery is going well! Let us know how it's going!

I will post #3 goal setting tomorrow!

Beth

MouseDogMom

12-13-2009, 07:47 PM

Manda - The self sabotage is SO difficult to avoid. I am definitely my own worst enemy. I do such a good job for several days, and then I blow it all in 48 hours! But knowing that I'll eventually have to come here and 'fess up helps... I have an entire army of little consciences sitting on my shoulder watching me blow it!

Jeanne - How's the fluid loss going? Any progress yet?

Rubato - :welcome: At 40 I hadn't run a step, at 43 I ran my first 5K, and at 45 I ran my first half. Now I can't seem to stop. Like Maria, it's mostly because of the WISH boards that I kept going. I met this group, both online and in person, and couldn't resist!

Tracy - Welcome to the Lean Meaners! Or maybe just the Leaners? Your steady weight loss has been terrific. Sounds like you're going about it the right way. Your goals are absolutely within reach. Is there a Galloway group in your area? Mine is the second best part of my running life, right behind WISH, and there are times when they switch places!

Debra - So glad you popped in. We miss you when you're not here. Sorry life is being so difficult right now.

Connie - I think your crystal ball is foggy. There are more HALF marathons in my future, maybe not so many full ones! Once again, while running the 13.1 distance today, I was so grateful around mile 9 that I could think "only 4 miles to go," not "only 17 miles to go!" :eek: At mile 12 it was relatively easy to muster the energy to get that last mile done - don't know if I could have lasted another 14. (Actually I know that in today's conditions I couldn't have, but that's another story!)

PR'd my half marathon today! Wasn't supposed to - promised everyone it was "just" a training run. VERY hilly half, and then we woke up to rain and 32 degrees at the start. At mile 10 we saw (and felt) sleet. Some people at the finish said they saw snow. (For those of you who live in cold areas, NC isn't supposed to be like this in December!) In full disclosure, I've only done 2 previous half marathons, and both of them were after fairly long periods of injury, so my half time was less than impressive. I still managed to take 6:30 off the time, so as we came in sight of the finish line I was pretty excited! I ran with the woman I finished Richmond with, and our time was 2:48:02. We even managed negative splits - I'm fairly certain the sleet had something to do with that. :rolleyes:

Jackie

Millenium Mickey

12-13-2009, 10:46 PM

Hi all-

I just read this thread you are all such great motivators! I would love to join and contribute to this group. I ran 8 half marathons this past year and my most recent one (Vegas) left me with some nasty knee/ITB pain. I think the culprit is a few extra pounds. Although I have not gained any weight during 2009, I have not lost the weight that I always want to lose. I am very busy at work in Jan-Feb which involves long hours and carry out meals in the office. I will also need to find time to train for the Princess 1/2 in March. So now I want (and need) to be accountable.

Looking forward to chatting with you soon!

Steffwalks

12-14-2009, 07:38 AM

Hello Leanies!!!!

:welcome: Lisa! Glad to have you along!

Jackie - I didn't say my crystal ball was a good one! I love the half marathon. It's easy to train for and easy to stay in shape for! I don't care for the time commitment that the full takes. And I don't care for the shorter races....Congrats on the PR!

Rubato - I did my first race at 49 and 10 months! A trail race. Didn't have a clue what I was getting into!

Racy Tracy - Hi! You can do this. Those 10 lbs are history and you just don't know it yet!

AFM - I am having trouble staying motivated for the Goofy. The 20 miler is looming large over me for next week! I am not looking forward to it. I am so scared of being swept, but that's the way it goes. Nothing ventured, nothing gained or DLF beats DNF which greatly trumps DNS!!!!!

My DSIL left a magazine behind the other day when she visited and it had a really good idea! It suggested that when you do something right, (like not having a cooking and wine at the bookclub meeting) put a dollar in a piggy bank and at the end of the year, you can treat yourself to something special! I think I am going to give this a try? Anyone else in?

Creativebeth

12-14-2009, 08:39 AM

Connie: That's a GREAT idea! Getting 'paid' at the end of the year for all the hard work/good decisions one has made! Doesn't seem so 'pointless' then! I love it, and will think about giving that one a try. I might substitute a quarter though.....a dollar is alot to me! (((((and I never have any money on me!))))) Sorry to hear that you are having doubts......it's bound to happen with any training though. Things never go the way we want to in training.....leading us to doubt ourselves...... But I truely believe that you have the will and positive attitude to get it done and stay ahead of the sweepers! :thumbsup2 This is the time to start talking positive thoughts to yourself, not negative. You can do this. Plain and simple. There are no doubts. Hear me???????:listen:

Welcome Lisa! Seems the new title to our thread has brought us some new 'members'. Glad to have you, and look forward to getting to know you! Sorry to hear of the new aches and pains, but it has been a long year for races! I am sort of backing off right now in my miles......to pick it up in Feburary!

AFM: Well, have to say that the weekend was a bust for my eating.....cookies are my weakness! So, it's 10 pounds to lose (AGAIN!). UGH......well at least it wasn't more......it can always be worse!

I ran 6 miles Sat, 5 miles Sun, and 5 miles this morning. It probably should have been more since the cookies were weighing me down! :confused3

My sister got me the first season of Dexter to watch! I have never seen it, but the show was meant for me! Totally the BEST! So, I will use Dexter DVD's for my marathon training (((((if my dh gets me a tv with a DVD player in it!))))) Last night I watched episode #5 on my dh's laptop for my 5 miles!!!!! It's awesome! The only drawback is that the episodes are not quite an hour long.....so I have to finish up without it! Oh well, it made the time go by very quickly! I am psyched!

Beth

Creativebeth

12-15-2009, 07:25 AM

I've killed the thread that quickly?????:confused3

Roll Call! Come on people......don't wait for the New Year!

Beth

rubato

12-15-2009, 07:50 AM

Beth, I'm here! Don't worry!

I'm having a hard time keeping up with everyone's stories, so I'm just reading to try to make it up to speed!;)

My running is going well. I did my first 9 mile run. I feel amazing right now in that area. My problem is my eating and my weight. I just can't seem to get the evening bingeing under control. I have gained, not lost! :scared1:I know the reason. I'm not eating enough during the day, especially when I run. Then, I'm so hungry, I don't stop. I got a book about eating for runners. I followed that advice for 3 or 4 days and that's it.

So, I hope to get on track again. I'm back up and now need to lose 10.5 pounds. I was hoping to reach my goal by 1/19 when I go to WDW. I think I can. I think I can. I think I can. :cheer2:

Steffwalks

12-15-2009, 08:27 AM

Hi Everyone!

No, Beth, you haven't killed the thread!

Rubato - Congrats on your nine mile! That's great! It's not uncommon for any of us to gain weight while training. You are probably changing your body composition as well. If you have a waist measurment from before, try comparing those numbers and not just the scale.

Beth - I think any amount of money in your "Good decision jar" is a motivator! Just think, you might even be able to buy a massage, new hairdo, lovely piece of jewelry, or some other something special! And what a positive thing....Good decisions!!!!

I am still trying to get my 8 miler in. I am having bad luck with the wind and the cold. I guess it's the treadmill for me today.

I haven't weighed since I started back here. I am working my journaling and listing everything I eat. I am also wearing my handy dandy super duper pedometer which tells me the calories I burn, regular steps and aerobic steps! It helps...alot.

bunnyfoo

12-15-2009, 08:47 AM

Hi everyone! Sorry I lost track and am having a tough time posting since it's really busy. But I guess it is that time of year - how close are we to Christmas now :rolleyes1 I haven't finished my shopping yet so I don't really want to think about it.

Rubato - :welcome: Congrats on your first 9 miler! I'm not sure what to say about the eating but maybe before you go running, try to eat a protein bar. I usually have one about 1-1.5 hours before I hit the gym and it keeps me from feel hungry during the workout. I also make myself a protein shake after running anything longer than eight miles. I use protein powder, Greek yogurt, fruit, milk and a little bit of sweetner.

Beth - Oooh cookies! Yeah I have a real weakness for cookies too and this time of year, especially in our office - these things are all over the place. It's almost like one has to walk around with blinders on to avoid all the treats sitting out. Is Dexter the show about the guy who works in an electronics store but is really a CIA agent?

Connie - I get your lack of motivation. I had a not so great week last week and was having to bribe myself with various treats in order to get myself out the door. I think it's just the idea of having to go out when it's cold and dark that makes training now really difficult. I will definitely give your dollar jar idea a try in the new year! It may just help to pay for my 2011 trip :)

Millenium Mickey - :welcome: Congrats on all your 1/2 marathons this past year! That's awesome! This past summer, I had to eat take out for about 3 weeks (lunch and dinner). It's really my fault because I don't cook but I actually lost weight eating out. I think the trick is portion control, and making sure you get some veggies and have a source of protein at each meal. Also watch out for white foods (my weakness), fried foods and sugar.

Jackie - Congrats on your PR!! 6:30 is a lot of time to take off! :cheer2:

Tracy - WTG on the weight loss so far! 30 pounds is fantastic! Sorry to hear about the personal issues but good for you for not letting it get in your way.:thumbsup2

Maria - I've been away so long I forgot to say welcome back! Wow! You're getting speedy! I'd say at 12:15 m/m, 11 m/m can't be too far behind. How did your family dinner go?

Manda - We had a couple of chilly days last week too. I think it was about 5F with the wind chill (-15C). I was cold even in my regular clothes and winter jacket. I stayed in those days and ran on the TM.

Jeanne - Is the post-op water weight coming off?

Cindy - Good for you for limiting the desserts at the book club. How's the Goofy training coming along?

Debra - Nice to see you around! Sorry to hear about the runner's knee. I get a bit of that pain myself. My PT has me doing hip and glute exercises because he says that's where most knee pain starts from. I usually ice and wear and knee brace (if the pain is really bad) in between runs.

AFM - The eating has been going so-so. I've been staying away from the treats but I think the portions have gone up a little. I'm hoping to lose 5 pounds by Disney but I suppose I'll have to brave the scale to figure out where I am first. Training is going really well! I'm still working on my deadlifting and managed to pull 95 lbs from the floor yesterday! I had to do it a couple of times without my shoes on but I got it done. I also noticed that I'm generally not as sore after hitting the weights as I was earlier this year so that's a good thing!

Goals for 2010 - Hmm… (1) Increase my running distance to prepare for a 2011 marathon (2) Drop another (clothing) size or some more inches (3) Incorporate yoga or pilate stretches into my workouts so that I run without so many ouchies (4) Develop better sleeping habits so that I'm sleeping 7-8 hrs/night (5) Try a new sport/activity (6) Eat clean for at least 6 days a week

So I think that's it :) Sorry for the long post -- that's my lesson for not keeping up with the thread!

Have a great day everyone :wave2:

Worfiedoodles

12-15-2009, 09:43 AM

Good Morning, Lean Ladies!

For what is supposed to be a slower time at work, I keep getting asked to do things that take a lot of time...DIS time I'm losing ;) I've only been able to post on one or two threads a day, so I'm trying to spread it out and hit every one regularly...I guess I'm on too many threads. :rolleyes1

I didn't get up and do my 5M this am. I don't know why, it just didn't happen. I did do 4 yesterday at 12:30, so I was pleased. I usually have to have a higher distance to average that speed, since I get faster as I go. We'll see if I do it after work, or try to get up tomorrow and get it in. I am getting to the point where I have so much to do, it's harder to make the exercise a priority, especially when I have to choose that over sleep, but I'm going to keep it going as long as I can. My dad get's here Sunday, and then the early morning workouts are over until we return from Florida, so I should take advantage while I can.

Vicky -- I am almost done with my shopping, but I do have a few stops left to make. I'm going to go on my lunch hour tomorrow and pick up the latest 39 Clues book (for tweens), the Alvin and the Chipmunks Squeakwell cd, and gloves for dh. Then I just have stockings to stuff. I got a $25 gift card from CVS for filling a prescription there, so I should be able to use that to get stocking goodies. The family party went really well. I did keep myself to 2 slices of veggie pizza and 3 Christmas wreath candies, and then I didn't go home and eat, so I was very pleased. No one said anything about my weight loss, I guess 20 lbs doesn't show that much on me. But, it's much better than them commenting about how eating too much makes you fat! :thumbsup2

Connie -- I'm so proud of you for journaling! That is a tough one, and I'm not even trying lately :sad2: So glad you are getting it going! And the pedometer sounds great, too. You'll get the 8M in, you'll just do it in comfort and with ease! :cool1:

Rubato -- Great job on the 9M! It is so hard to fuel properly at this time of year...Most people I know gain while training for the longer distances, including me. It's very hard to balance once the holiday goodies come out. I do great during the day, but when I'm home at night with the yummies, I slip. I'm just trying to contain the slips and keep the exercise going. I think that's the best I can hope for right now. ::yes::

Beth -- I've never seen Dexter either, and I'm intrigued! If I ever get caught up on Netflix, I'm definitely putting it in the que. popcorn::

Millenium Mickey -- :welcome: 8 Half Marathons is amazing!! It takes all I have to pull one out! I'm sure you will have a ton of great tips for us! :idea:

Jackie -- :woohoo: on the PR! Fantastic! You are a woman in motion! :goodvibes

Tracy -- Awesome goals! Please do hang with us, we love to chat! I'm a "slow loser", I've lost 20 lbs this year, and I'm determined to make it 30 in 2010 -- I know we can do it! :cheer2:

Ok, probably not the best place to share this, but I found a new cookie recipe that is going to make my life much easier -- you just take ready-made pie crust, and use your Christmas cookie cutters. Sprinkle the shapes with cinnamon sugar, put them in the 350 degree oven on a covered cookie sheet, and about 10 minutes later you have Christmas cookies. I will definitely be taking advantage of this shortcut! :yay:

Maria :upsidedow

mandac

12-15-2009, 09:52 AM

Connie – Sorry that you are having pain. It is so frustrating, especially so close to the race. :tink:Pixie dust for your feet, hopefully you will get feeling better. I haven’t done WW, but I have been trying to keep track of my food – recommitting today because I have gained 2 pounds since thanksgiving! No good. I will be interested to see what people say in answer to your question.

I like the dollar idea. I will have to work something out with DH for this. Maybe we can pay each other when we do good stuff. I am afraid I would be too liberal with myself and I would get a dollar every day just for working out. That might be expensive! I have tried to make smaller goals for myself. Like if I stuck to my training schedule and logged food for so many weeks I got a pedicure (I may start that one again) or a massage or something I wouldn’t buy for myself anyway. I was trying this for a while, but when I didn’t meet my goal I got myself the prize anyway (I know, no good, but I am great at justifying why I needed it anyway:rolleyes1). So I am trying to find things that I wouldn’t get otherwise, but that still provide motivation!

Rubato – Sounds like good goals. It sounds like you will have a great time with the half marathon if you are already doing so great at 9 miles. I am going to try running my first 4 miler today. We will see how that goes. I just finished the C25K program, so I am up to half an hour, this will be pushing it quite a bit more.

Maria – Glad to hear that the speed is coming. I am working on endurance, I am sure speed will come some day. Hopefully you made it through the family party in good form. I pigged out at a work lunch yesterday – but we went out for steak. I promised my DH I would bring him home most of the steak, so I made due with eating onion blossom and loaded baked potato. Maybe not the best choices.

Tracy – Great goals. I need to lose about 40 (and rising) to get into “normal” but I am sure trying. Sorry about personal stuff. It gets to me (which is why I haven’t been to the gym for 4 days – I am too busy fighting with my DH. :sad2:) Not good this time of year.

Beth – I have been wondering about running on the treadmill. I am a little scared of it, because when I run I am always adjusting my pace, I am not sure how well I would do that on the TM, and I don’t really even know what my pace is right now. Any tips or tricks?

Jackie – CONGRATS on the PR! Especially in those conditions. I am very impressed.

Lisa – WELCOME! 8 half marathons – very impressive. I did 1 and was so happy for myself! I know what you mean about busy in Jan and Feb. I worked public accounting and didn’t see the sun until April, now I am on the other side and spend my busy hours getting audited! I am trying hard to stay motivated this winter by signing up for a half in February, but that seems so close – I don’t know if I will be ready! (is it too early to panic? :eek: )

Vicky – Love the goals. After reading everyones goals, I think I need to add yoga/pilates into my routine. I did a yoga class earlier this summer, but didn’t really like it. It may have been the studio though, but I felt pretty pressured to do a lot more than I could at the beginning. You are inspiring me with weights too. So much more I have to add! I would be in Awesome shape if I just did everything I know I should.

AFM – I am up 2 pounds since Thanksgiving :confused3 My DH and I made a goal to lose at least 1 pound by Christmas (it sounded easy at the time) and I am not sure where these two horrible pounds have come from. Maybe extra stress, because I haven’t really had treats around. I decided it was time to log food again, and started this morning. So far so good. Hopefully I can keep that up until Christmas. That will show me what I am really doing wrong.

As I said above, I am going to attempt my first 4 mile run today. The most I have done is half an hour, but I am hoping for the best. I am going to be on the tiny indoor track, so It may not end up being actually 4 miles (since I am sure I will lose count with 18 laps to a mile) but I will do my best.

Thanks for this wonderful thread! I am so happy I have a place where I can come and share my wins and my not-so-good days (like the loaded baked potato I ate yesterday, so good, but so bad!). :grouphug: The support and love is just what I need to keep trying when things get frustrating. Thank you so much.

Cindylou

12-15-2009, 12:01 PM

Just want to post to say hi. Things got very busy at work and home is always busy. Lost just 0.2 lbs this week, but at least I didn't gain. Will try to catch up soon. Hi to all the new folks.
Cindy

rubato

12-15-2009, 12:39 PM

Steffwalks, Good luck with the 8 mile run. I know weather can be horrible this time of year, but you live in Texas! How bad can it really be? ;)

Bunnyfoo, Great job on the weights. I agree that the pilates and/or yoga would be a good addition. I haven't been keeping up on my pilates, and I can definitely feel it!

Maria, I hope you were able to get your 5 miler in. And, thanks for the cookie recipe. I will just ignore it since I love cookies WAY too much! :)

Mandac, How did the 4 miles go? Sorry about the 2 pounds, but maybe it is just stress. I always gain weight when I'm stressed.

Cindylou, Good job on the loss. Any loss is good!

I was supposed to run today (3 miles), but it's 4 degrees outside with a windchill of -10. How am I supposed to motivate myself with that? My treadmill needs a new walking belt, and I keep forgetting to order it. Maybe today!

Creativebeth

12-15-2009, 12:43 PM

There you all are! Glad to see people dropping by!

Cindy: Yeah for any weight loss! As long as the scale goes DOWN, it's the right direction. Sorry you are so busy!

Maria: I am never ready for Christmas. I have no tree......I always wait for the last minute there b/c everyone in the house is allergic to the darn thing, but we HAVE to have a real one! I am hoping to convence the troops to go artificial this year.....I hate dealing with the congestion and running noses that they all get (including DH). So, no tree, still need shopping done, and nothing wrapped. That's my Christmas every year! :confused3

Manda: I am glad that you find our little thread encouraging! That is what we are all about. TM running......I am a bigger fan now that I have a good used TM. The thing is that I don't have any room where it is. It's butt up to the wall behind me, so if I fall off, I will end up with bad belt burn! So, I do keep my right hand on the top of the TM while I am running.....just like Jillian DOESN'T want you to do. I feel safer that way, and now it's a habit! I adjust my speed and elevation during my whole run, and don't find it a problem. Start the belt at a speed you know you can maintain, and increase it in small increments as you warm up. That will help you work on speed. If you want to just go longer, find a pace you are comfortable with and stick to that. You want to be able to talk in short sentences and not struggle. I found that the TM helped me a great deal this year with speed. I am pushing myself more, and running faster than I did before on a daily basis. I was stuck in a slow rut for awhile. Now I change it up!

Rubato: I, too, have the ten pounds to come off. I have to say that I am not happy with that. A couple of months ago, I was where I wanted to be, and I allowed myself to gain 10 back. UGH! But, stick with us and we will work on that. Daily choices, be strong, and keep up the workouts! Let's just make it to the New Year, and then start pushing hard!

Vicky: You have great goals! You have done a great job this year! Getting stronger and faster! Keep it up, and you'll need another new coat next year!

Connie: Good job on the journaling.....we all need that lesson! I need to get back to it! Thanks for the reminder!

AFM: I am thinking a starting a weight loss group next year at my hospital. I love to motivate people, because in turn it motivates me! Maybe just a few people meeting every week for 6 weeks or so.......not just stressing weight loss, but education about nutrition etc..... what do you think? :confused3

I am eating better, but the cookie binge took it out of me.......moment of weakness! Exercise is not the problem right now, but the eating sure is! I want to control the random eating, and stop the snacking!!!! ((((Haven't I been here before??????:sad2:))))))) That's my immediate goal!

Beth

Steffwalks

12-15-2009, 01:30 PM

Yup, No thread killing going on here!!!!:goodvibes

Rubato - Oh dear, you are thinking of south Texas, beaches and warm sunshine and sand! There are whole universes in Texas and the weather is different in all of them. My particular corner of Texas in in the Panhandle, just 50 miles south of the Colorado line! I live in the high plains where the temperature appears resonable, but the 20 - 25 mph winds make it seem way colder. I have to say, walking in 25 mph winds not only slows you down, but almost pushes you backwards and it hurts! :upsidedow But I am not surrounded by tall buildings...mostly NO buildings and lots of cows! My zip code has 45 houses!

Beth - a REAL tree??? Those are so lovely, but the allergies are yucky! No real tree here. I actually put one up for the kids years ago. It went up on December 22 and down on December 26th! :guilty: -- Cookies are insidious! They capture you and then they force themselves on you and then you have no way out, but to EAT them! There is only one real escape....Never, ever look a cookie in the eye! -- A weight loss group is a great idea, be careful spreading meetings out too far. People get discouraged too easily!

Manda - Thanks for the encouragement on my poor pitiful feet! I am being careful and massaging and icing, and I am becoming very careful about wearing my shoes in the house. The Berks really help! -- Hope your four went wonderfully! Sorry about the two pounds. I have found when I increase my mileage, I have a lot of water weight gain for a while. Hopefully, these things will work themselves out for you!-- I think the good reward jar is something you should work out, but you could always donate for something specific! Like a dollar a pound or a quarter for each thing right and a quarter OUT for each thing wrong! That might be a great way to do it!

Vicky - Oh, my dear! I would be very happy with a .2 lb weight loss! A loss is a loss. You are doing just great. :love:

Maria - THanks so much for the kind words about the 8 miles. You are just the sweetest thing!!!!

AFM -I did the 8 miles. I was listening to the first two lectures on the Old Testament while I walked. I don't know why, but listening or watching something I have never seen before is much better for me. I am dreading the 20 miler, but my DH has suggested we go to Oklahoma City and I can make the loop around a lake and then stay the night in a hotel there and relax in the pool. It almost sounds fun, now! ....almost!

jeanneg

12-15-2009, 06:50 PM

Welcome Lisa and Rubato! :welcome:

I have been recovering very nicely. My husband has many fine qualities but being a nursemaid is not one of them, so I've been pretty much "up and doing" since I got home. Most of the discomfort is minor right now, unless I bend down or shift my position quickly. I spent most of the weekend doing errands with my husband and, aside from getting tired more easily, did very well. The toughest part has been sleeping because I am NOT a back sleeper and that is the only position I'm allowed right now. The wounds are still ouzing a little but mostly because I move around too much in my sleep! I have to say it was much easier and less painful than I thought it would be and I am thankful for that. The fluid weight is coming off and I am now what I was when I went into the hospital (although I should actually be 4 pounds lighter!) My goal is to get to One-derland by Christmas as a gift to myself! Hopefully that motivation will make it easier to resist all those tempting holiday goodies. I see my doctor on Thursday and am looking forward to ditching the post-surgical bra they gave me, which is now pretty gross looking. I got myself something soft and smaller (no bones or underwires for quite some time!) and hope to switch it out during my visit.

Rubato: hopefully the above will answer some of your questions. I think the key thing is to get insurance to cover it. I am a big girl allover and they made me jump through all sorts of loops to get it approved. Basically they wanted me to have a BMI of 27 or less which was not going to happen, so they put me through the mill. Even with insurance, I will be about $4,000 out of pocket because they actually do it as an ambulatory surgery which means you end up paying more. I stayed overnight in the hospital, but was discharged within less than 23 hours so it's still ambulatory. I wasn't expecting to pay that much, but it's still only about 20% of the actual cost, so I am not complaining. Many people told me that if insurance covers it, I would basically only have to hand over a co-pay, but I think those days are gone. I also think it was worth every penny.....and I am thankful we had the funds to afford it. I just want you to know what to expect because if I had known ahead of time how much it was going to be, I probably would have felt way too guilty spending it on myself.

Connie: hope the feet are feeling better!

Debra: ditto re your knee!

Jackie: WTG on the PR at Victory Junction!

Maria: you are turning into a real speed demon! I look forward to cheering you on in just a few weeks.

Just curious......are most of the mean leaners doing a Disney event next month? What do we have to do to get our fearless leader, Beth, to join us?

Oh, and Rubato.....I did my first half at age 53 and my first full at 54! Prior to that I had absolutely NO race experience. At 40, you will truly be one of the "youngsters"!

Everyone else: hugs!

Creativebeth

12-16-2009, 06:52 AM

Jeanne: Your 'fearless' leader would need a new job! I defer to our friend Nancy's vacation, and someone got to work!!!!:goodvibes

Beth

rubato

12-16-2009, 08:16 AM

Beth: I guess we're in the same boat then. 10 pounds isn't much, but for me, it's the same 10 that I've been struggling to lose forever! I lost all of it last spring, but over the last year and a half, it's right back. I think it likes me! ;)I feel your pain with the cookies. My son and I are making our holiday cookies today. I don't want to because if they are in the house, I will eat them. And, I don't stop! The weight loss group sounds great. I do so much better with things when I'm held accountable.

Connie: Sorry, I just always think of Texas as Houston (hot). My grandmother lives close to Abilene and my uncle lives in Houston. You are correct, the panhandle is different. I grew up in Colorado, so if your weather is like ours was, I feel for you. Congrats on the 8 miler! I like your hubbies idea about OKC. A change of scenery and pace is always good. And, any excuse to take a trip!

Jeanne: I'm so glad to hear you are doing well. Husbands always have the best intentions, but just don't cut it when it comes to caring for someone. I've had 4 surgeries. The last one, I told hubbie not to come to the hospital. I didn't need him sitting around nervous! He tries, but he just doesn't understand. It sounds like you are healing nicely though. I'm going to have to do a little more research on the surgery. And, my insurance. I didn't even think about the fact that it could be covered! That would be amazing! I do have lots of aches and pains from the girls. And, permanent divets in my shoulders. Pinched nerves, etc... So, maybe that is a medical necessity? I fall into the BMI category and do have amazing surgical insurance. Who knows? Hubby has come to terms with the thought of losing them! ;)
Thanks for the running encouragement. I am learning that a lot of people start running long distances later in life. It gives me lots of hope.

Well, today I'm doing a 4 miler. I'm going for speed today and hope to do it in34 minutes. I had a faster pace on my 9 miler, so if I could get under that, even better.

I stuck to my eating plan yesterday!!!! Day 1 is always the worst. I put my bathing suit on and cried, so that got me motivated. Of course, 1 day of dieting and I get on the scale and there's no loss. I'm so silly. I need to stay focused until my vacation. We leave on Jan. 19th for 8 days at WDW and it will be a much better vacation if I feel good about myself. Of course, it will be great if I don't lose weight also. At least I'll be on vacation! :banana:

bunnyfoo

12-16-2009, 08:30 AM

Hi everyone!

Beth - Aww! You made my day :) I'm loving your idea for the weight loss group at work. I'll bet there are a lot of people who want to start but have no idea where to begin. Plus you have so many great insights into the whole process, I think you'd be a fantastic leader!

Cindy - A loss is a loss and better than a gain :) Good for you!

Rubato - Yikes! That's pretty chilly! I do the TM on those days.

Maria - I'm glad eating at the party went well. I know how tough it is when there are so many goodies around. I had to laugh a little when you said no one mentioned your weight loss. My extended family is a little like that - lots of back handed compliments etc. I usually prefer it when they don't say a thing.

Connie - Have you decided whether to go to Oaklahoma City? Going for 20 miles around the lake sounds better than any of my running routes :)

Manda - How did your 4 miler go? Sorry to hear about the 2 pounds. There's just something about this time of year. The cold, Halloween, Thanksgiving, Christmas, New Year's. Just keep up with the exercise and eat clean and those 2 pounds will be gone in no time!

Jeanne - pixiedust: Hope your recovery continues to be relatively uneventful and quick. I'm not a back sleeper either so I know how frustrating that can be.

AFM - Got out last night and did my 5 miler. It was pretty chilly, I think with the windchill it was about 15-16F but I figured since the roads were dry, I might as well take advantage. The wind was really bad on the main roads but once I got back onto residential streets, it was much better. I'm hoping the roads will stay dry tonight as well.

Have a great day everyone! :wave2:

Worfiedoodles

12-16-2009, 08:42 AM

Good Morning, Leanies!

I am still in search of those 5M, I'm scheduled for another 5 tomorrow, so that will have to suffice.

Let's not discuss my eating. I had a pecan pie bar at lunch, and it went downhill from there. You know it's bad when I'm eating PopTarts...:scared1: Today is a new day, and I started it with cream of wheat and a clementine, so at leatst one meal was normal. I also have my lean cuisine, veggies and yogurt for lunch, and we have shepherd's pie (we make it with chicken breast) for dinner, so my actually should go well. If I can just get through the evening...:rolleyes1

I plan on walking to Downtown to do a little shopping at lunchtime, so at least I will have a walk there and back. Time to use my last Borders and Macy's coupons.

Beth -- It is so nice of you to make sure Nancy has a fabulous vacation with her family this year at WDW! She has been through so much, and you are giving her a great gift! :lovestruc I think you'd better get movin' on the gifts, though! DH bought most of what we need for ds on Monday, and he said it's getting scary out there in the stores. Of course, this was his first year, I normally get everything for ds. I don't think he's found a love of shopping, so I'm sure I'll be back to doing it next year. ;)

Jeanne -- I am excited to see you in January! You guys at Mile 11 (I think that was it?) really got me going last year, when I needed it most! :thumbsup2 So glad to hear you are recovering well. My assistant had that surgery a few years ago, and she was out for 3 weeks. She is much happier as a "D", and much more comfortable, too! She was a "J" before, so "D" was as far as the surgeon could go and still have all the proportions correct. :flower3:

Connie -- A little mini vacay to go with your 20M sounds great to me! What a great dh, making it as painless as possible. :love:

Rubato -- That is way too cold for me outside. My TM is my friend. Or maybe it's a dvd or strength day for you, when it's that cold. It's good to mix it up a bit. Keeps the body on its toes! :)

Cindy -- Indeed, any loss is a good loss! This time of year is a crazipalooza, just do what you can and post when you're able. :hug:

Manda -- How did the 4 miles go? You can't beat yourself up every time you have a meal, especially this time of year. You can decide you will make a slightly better choice next time (small salad instead of potato, for example), but sometimes we need those little indulgences, and they save us from biggers slips. I am not eating well this week, and I know it. But, I'm also not going to totally throw in the towel and dive into a bag of Cheetos. I'm going to keep trying, meal by meal, and hopefully in the end I will make more good choices than poor ones. ::yes::

Everyone hang in there and try to bring a little magic into your day!pixiedust:

Maria :upsidedow

Creativebeth

12-16-2009, 08:56 AM

Good morning!

How is everyone today?

Vicky: WTG getting your five-miler in! Especially with the cold winds! Eeeck! I thought it was cold here.......guess not!

Maria: 'tis the season! Don't beat yourself up about the pie......bound to happen at this time of year.....I am just hoping to get out of it alive! I love baked goods......they just don't love me! My dh got donuts the other day....asking what kind I wanted......of course I would like the 'fluffy' ones with cream and m and m's! But I said 'no thank you' even though I love donuts! So, I guess I can do it.....but doesn't always happen like that!

Rubato: Yeah, these 10 are doozies! I have lost about 80 pounds, but at this point I don't know how I got it done! These 10 are killing me! At least I am in much better shape now to try to get them off!

AFM: I actually got my butt in gear and got 2 runs in yesterday for a total of 8 miles. I couldn't make a class at the gym, so I ran 3 extra miles watching Bones on TNT. I love Bones (cause it's my Angel!), so the time went quickly.

The scale was down today.....thank goodness......just got to keep it up! (((and stay away from the cookies!)))))

Beth

mandac

12-16-2009, 10:00 AM

Cindy – Congrats on being down. Down is amazing during this time of year.

Rubato – that is colder than we have had yet! No way to go outside when it is like that. Good luck getting the TM fixed.

Beth – Thanks for the advice. We did the track again yesterday, but it is going to get old, and I am always turning! That is awesome that you are starting a group to motivate others! I wish I was close enough to come and participate.

Connie – I have tried to watch and listen to new things when going out. I have listened to books before. That was fun. It sounds like fun to go to a new place and stay in a hotel. Almost like a vacation.

Jeanne – Glad you are feeling better.

Vicky – Good job on the 5 miler. I am hoping the streets out here dry soon. They are not good at clearing snow in my area, so it is still icy out there.

Maria – Sounds like good eating. Sorry you had a slip, but good job getting back on the wagon. Thanks for the encouragement.

AFM – I got my 4 miles in yesterday – at least I think it was 4 miles. We were at the indoor track, so there was no way to totally keep track. My DH has a pedometer, but I think it is calibrated a little off, because it had us going fast and I am sure we were not going that fast. We tried to count for half a mile and see how close it was, and it was just a little too fast, giving us an extra .05 of a mile or something like that. Sadly he had it set from an earlier workout to stop after 40 minutes, so we had to just guess after that. We went for 48 minutes, figuring we were averaging around 12 min miles. I have no idea if we were or not. Hopefully things stay dry around here and melt off the paths and we will be able to go outside on Saturday and see what we are REALLY doing.

I was surprised when I got on the scale this morning and I am back to where I was. That 2 pounds were here for a week, but then they just went away. Weight is weird – I must admit I don’t understand. I am not going to complain about it leaving, but I don’t know what is going on. I will just hope it stays down!

Creativebeth

12-17-2009, 09:18 AM

How's it going girls? I have tons of errands to do today.....but dropped in to the say "hi!" Hope you all are doing great, and I'll come by later.....

Beth

mandac

12-17-2009, 09:27 AM

Hi all!
I don't have a lot to report today. I donated blood at work yesterday, so I was still being careful about how much I exercised that night. I did play raquetball with my DH Dad and Brother. It was fun. We are really bad but will just keep playing. Someday it might look like a real game. But that was pretty much my exercise. My DH declared that losing team had to run a mile, and his team lost, so he was up on the track running. I walked along behind. He only lapped me a few times, which is impressive on that little track.

We have great plans for running 4 to 5 miles tonight. I think my legs are back from Tuesday and ready for it. We will see. After running we are going to go look at the City's Christmas light display. It is always fun, and I am running out of time before Christmas!

Hope you all have a wonderful day!

Millenium Mickey

12-17-2009, 09:52 AM

:thanks: for the warm welcome!

I understand all the holiday food comments - at work, we have a holiday goody table. Everyone takes turns and brings in an appetizer, meal, or dessert every day for the 2 weeks before Christmas. Since I am "lucky" enough to sit right by the table (and the printer I use is on said table), I walk by this food too many times a day. Unfortunately, I've been eating my fair share as well. Last night I skipped dinner since I wasn't hungry by the time I get home. So far today is better. Brought some yogurt from home and ate that for breakfast. It's still early so we'll see what the rest of the day brings.

I read a lot of 2010 goals that have been listed on the board and have a few of my own to add:

1) Write down what I eat - even if it's junk. I used to keep a food journal but would "forget" to document any unhealthy foods. The journal didn't last long.
2) Slowly rebuild mileage as I recover from this ITB/knee thing. I cannot feel guilty about not going out for a long (1.5 hour +) run, especially when I am not running my next half until March (just signed up for Princess today!). I ran 3 miles on the TM on Tuesday and while I wasn't running sprints at 9-10 min/mile pace like before, I finished and walked out of the gym with minimal stiffness.
3) I am now officially a "Half (Marathon) Fanatic" by running 8 1/2's in 2009. I have also run in 8 different states so far and would like to add at least 3 more in 2010. I really enjoy the 1/2 distance and would like to PR in 2010 by breaking 2:30.
4) Run the NYC marathon - I deferred my entry last year and plan to do it this year.

That's enough for now (I'm tired just from writing this).

Have a lean day!

deekaypee

12-17-2009, 02:54 PM

Hi, folks! Taking a little holiday-shopping breather to check in. (I have to say, I find it amazing that I can spend so much time shopping and cooking at this time of year, especially since I'm not going to be spending a lot of time celebrating. Shouldn't that ratio of prep-to-observance be inverted? :confused3 :rotfl2:)

Jeanne: I'm SO glad to hear things went well and that you're upbeat after surgery. I can't believe you're "up and doing" so quickly; you must be a quick healer and I'm sure your attitude has impressed your doctors. A soft bra sounds it will be much appreciated by the girls, and I'm sure you'll be in One-derland soon for a double celebration!

Beth: I should have known you would understand training for the half-marathon by training at the longer distance. You're one of my race-training models, after all! How is your back, by the way? I've got sympathy on you for that one (see below). Apparently I'm just following you around, copy-catting. You are my mentor in all things. :upsidedow You're JUST the person to start a weight-loss group at work. You're really a good motivator.

I understand about the cookies--they're so, so, snackable. So far, I've avoided making them. But you're right--you didn't gain more, AND you've been hitting those miles. About Dexter. I've never watched it--been meaning to--so I'll add it to my Netflix based on your recommendation. Most of my outdoor running might be at a standstill until Feb./March. Looks like PA is going to experience a sharper winter than I've experienced before. Is your region also colder than last year?

Good advice on the TM running and using it for speed and variety. I'm afraid I tend to have bad form on the TM, myself, but am working on it.

Manda: How fabulous that you've really just zipped through C25K and are running a 1/2 hour already. I think it took me far longer than you. And you're adding exercise on top of it. Seriously, quite impressive. And to know you're working on distance at a track. :worship: I find that very hard, and it sounds as if your 4 miles went very smoothly. You've been progressing so well and I'm sure today's mileage will be just as smooth.

The weight at this time of year--hard, very hard--as my own scale attests. I tend to avoid all those things that I know work for me (weighing myself daily, food logs, etc.) as I head into the holidays. You're being smart and proactive about things, so I'm not surprised your scale shows it.

Connie: Great to see you here! I'm so sorry to hear about the tendonitis. I don't think I knew you had it in both feet. Ouch, ouch, ouch. I've only had a couple of bouts with my heel, and very scary. (Runner's knee can be tendonitis, though not always, and I've not had mine diagnosis. The pain tells me what I need to know.) Anyway, I think getting as much exercise in as you can--without aggravating the condition--is what you can (should) safely do. The XT can help supplement the runs to some extent. Lots of stretching, too, right?

I think the Goofy will be a mental game for lots of us this year. I'll be trying for another 20 miler this weekend (I got up to 22 at the end of November and then the body jack-slapped me into reality) but will take what I can get. I hope you're able to get your mileage in safely, treadmill or not (which might be good for you, anyway). Your DH's idea of new sights and a relaxing hotel stay as a reward sounds like just the thing for your 20 miler. Speaking of which, I love the reward/motivation/"tip" jar. I think that's a good idea--I certainly like like to reward myself. :rolleyes1

WELCOME (belatedly) Rubato! That's one heck of a great birthday present. Doing something good for yourself and having one of those bucket-list moments crossed off. You've got lots of challenges--wowsa--but what a great attitude. :thumbsup2 I probably missed it in my hit-or-miss reading, but what's your half marathon race? Disney? (I'm thinking that's it.) I have a feeling that, with your positive outlook, you'll find it addictive and it won't be your last.

Congratulations on your first 9 mile run and at what's a fast pace, too. What a feeling of accomplishment! Hopefully you'll get a new belt for the TM soon--that's way too cold for outside. The weight loss with the race training seems to go hand in hand for many of us. And with the holidays...I don't know. It's hard. I'm just trying to take it one day at a time and celebrate the good days. Don't beat yourself up, and hugs for the swimsuit episode. I haven't been in one for years, and know the feeling.

Maria: Wow! Your speed just keeps getting faster and faster. WTG! I think 12mm are totally do-able for you in 2010. (I, on the other hand, keep getting slower so I'll just follow your lead.) Congratulations on your bounceback from the Universal vacation--that weight loss was quick! I like the idea of bi-monthly charts (and charts in general); they sound good for accountability and marking progress.

You've got to be excited to have your father coming into town! I know you'll keep the exercise a priority, even with the holiday and family. And don't you worry--your family noticed your 20 pound weight loss, I'm sure. People just get weird about mentioning such things. Don't beat yourself up over the pecan pie bar--just pat yourself on the back for getting back on the wagon and adding extra steps to your holiday shopping. You can do it!

Vicky! I've missed seeing you around! I've fallen off the posting wagon, but am trying to catch up. Wow, a 95-pound deadlift. Holy cow. And you're not particularly sore after? I think your PT is right about the causes of knee issues--am thinking about a knee brace for myself. (My brother has worn one for years, so I'm thinking genetics also play a part.) Great goals all around, and I love the "running without ouchies." Hah! And kudos for going out in that temperature. I have to work myself up to going out when it's that cold, and that usually doesn't happen until I feel really cooped up halfway through winter. You're a trooper!

Tracy: It's great to see you here, and am impressed that you've dropped 30 pounds in a consistent manner. (I'm afraid I've been doing that yo-yo thing you've so wisely avoided.) And your goals for 2010 are spot-on. I know you can hit both your half-marathon and full (Yes!) goals, along with the others. Are you going to keep race-walking for your shorter distances?

Jackie: Fabulous news about your PR on the half-marathon. Even more impressive that you did it 1) while training for Goofy, 2) Post marathon, 3) on a hilly course, 4) in wintery conditions, and 5) with such a lot of time off your previous half times! :yay: And negative splits. Maybe we should call them positive splits in honor of your accomplishment (and this thread)??

Lisa: Woo hoo! The more, the merrier! You've got a lot of experience we can draw from--great--and we share the knee pain. (I hope not to have to rely on you for advice on that, but....:laughing:) And doing the Princess. I want to do that, but not sure if it's in the cards for me...don't even know if it's full. I see you've done DL a few times, too, and RftT. Are you going to do the new Wine and Dine half next fall in addition to 3 new states & half races? And is NYC one of your new states/races, even though it's a marathon?

Cindy: Great to see you! And a loss is a loss is a loss. (And not a gain!) Congratulations!

As for me: My knee is slightly better--I was able to complete last week's 13.1 miles with mild discomfort, although I'm disappointed that I'm about a minute slower than I was 6 weeks ago at the same distance. I'm looking forward to concentrating on this distance post-Goofy and gaining strength and speed back.

As luck would have it, though, I'm now having some neck/back pain. It's on my left side from my neck around my shoulder blade. And here's the strange thing...DOOD has the same pain, but on his right side. I'm trying to remember if we moved something with a weight imbalance, which would account for both of us having similar problems but mirrored. Anyway, it's kept us both off running since Monday, as well as other forms of exercise. I'm planning on giving the LR a go on Saturday or Sunday, though, and seeing how far I can go.

As for the rest of the life, not much has changed. Still not in a place to talk about much, but I I'll be spending some of the holidays alone, which I think I need to do. Let's hope the lack of family/holiday stress keeps me away from the comfort of bad food. At least when I cook for myself I don't have much problem cooking healthier than when I'm cooking for two! :woohoo:

But I'm not talking about the scale, no siree! Although I haven't started making cookies, I have been making candies, etc., and been licking those pots clean. Working on resisting, recipe by recipe, day by day. Wish me luck and remind me to step away from the chocolate.

Creativebeth

12-17-2009, 08:14 PM

Debra: Oh, I can tell you to step away from the chocolate......but can I? I don't think so! OOyy......the holidays are taking me down the wrong path! I am making cookies right now.....ugh...... They smell good! Lemon/raspberry thumbprint cookies from Emril! I do make all my bake goods low sugar/low fat.....but still too many calories!

So sorry to hear about the back/neck issues! Owwiiieee! Sounds like the two of you were doing something.....but what that was is a mystery! Take care of it.....that can lead you down the wrong path too!

You are in great shape for the Goofy.......for me, the goofy is all about finishing.....no great need for speed! Really, finishing the distances is such a feat! I wouldn't be looking for a PR on those! But......2010.......there is such potential there for speed work and PR's!!!!

I am going to really concentrate on working on speed, and NOT gaining weight throughout training.....that trap got me bad last time! I know that would be the biggest accomplishment if I can do it!

We miss you when you are not here......can't wait until you are back with us 'full-time'!!!!

AFM: I got 7 miles in today. My right foot has been giving me a fit the last 2 days. I ended up with a bruise on my medial foot/base of 1st metarasal. I have a blister under my toe, and started another on a callous on the bottom of 4th toe. WTH???? I don't usually have any issues.....with many more miles a week! I guess it could be my shoes.....just got over 500 miles on them. I hate to go to new shoes already, but I do have the spare pair waiting. I am also reluctant to start using them though.....they are so expensive. I am such a baby! Just get them out and on the feet already!

AND, I will stop eating the cookies! Promise!

Beth

Creativebeth

12-19-2009, 09:51 AM

Okay, I sort of 'refused' to post back to back yesterday........I hate that! Makes me feel sort of pitiful!

AFM: (alone, here, and cold from the snow!) I am pretty proud of myself yesterday......ran 10 miles in the COLD :eek: (on our Rail Trail). It was a 'calm' before the storm, and I decided to make the most of it....since the snow was coming! In the beginning of the run, I was sort of mad at myself that I didn't stay home in the warm house and use the TM.....NOT what I would have been thinking a year ago.....I hated to run inside! Now, with my TM (that I LOVE), I would rather just use it! I have been having issue with my right foot, though, that I have contributed to so much TM running. It didn't bother me at all outside yesterday. It was a slow run, but nice to get out.....first outside run since my last 1/2 marathon in November! I need to make myself get out more when I can.

I am also proud that I didn't give in to the late night hunger issue. I was really close to eating late, but I stayed the course! I need those kind of successes right now to get me back on track!

Is there anyone else house bound from snow?

Beth

rubato

12-19-2009, 12:32 PM

Hi all. Sorry I haven't been on for awhile. We've been having some trouble with my son's health and trying to figure things out. He's either lactose intolerant or has Celiac disease and is gluten intolerant. Either way, we're completely changing our eating and buying habits. I can handle the dairy a lot easier than the gluten. I just want him to feel better. I'm having a lot of the same issues, so I kind of want to feel better too. One good thing, if we take either ingredient out of our house, I'm losing weight. If I can't eat cookies, cakes and ice cream, I won't overeat! We leave for our Disneyworld trip in exactly one month, so we're hoping for an answer before then. I need to call and have his info put on the ressie, so he won't get whichever ingredient he can't have.

As far as my exercise, I've been doing well. I went for my 4 mile run and it hurt! How weird is that? The 9 miler was easier. I also have started taking a weekly Zumba class which is super fun! I love latin dancing, so this is right up my alley. I have 2 friends that I walk 4 miles with most mornings, but it's been too cold lately. I think we got 2 walks in all week.

Diet stinks. I managed one day and then the Christmas cookies killed it. I've been eating them for breakfast, lunch and dinner! I wish I could get this eating thing under control.

Beth: Congrats on your 10 miles! Wow, I'm impressed. And, great job on the late night eating (or lack thereof)!

Creativebeth

12-21-2009, 08:17 AM

Just a bump up on the forum.

AFM: I know, how pathetic am I? The weekend was a snowy one! We had to spend a few hours digging out yesterday......my back is feeling it today! We actually helped dig out several neighbors too.....it was a community effort yesterday! My boys earned some money to boot!

I spent the rest of the weekend baking and cooking! I have made 3 kinds of breads, and dozens of cookies to give as gifts. I am glad that I got most of it done. I have a few more batches left to make today for the last minute gifts......

I ran 10 on Friday, and then took Saturday off......I usually don't have a day off, but my legs were tired. I did do 6 miles yesterday for a week's total of 40.5 miles! Not to shabby!

Beth

Steffwalks

12-21-2009, 08:32 AM

Good morning, Everyone!

I am back! Aren't you just thrilled? :upsidedow

Debra - Thanks for the kind words and thoughts about my injuries. I had planned on a 20 miler out of town. I did go out of town. I did do an LSD, but it was only 10.5 miles. It was cold and it was windy and it was a struggle. So, I took your advice and did what a could for the weekend. --Step away from the chocolate! I am so sorry about the personal problems. I hope you enjoy your home alone time. It can be rejuvinating and relaxing or it can be stressful, it's a personal choice! But I am thinking of you and sending all kinds of PD to help you through. Need a shoulder? Chances are, I've been there and done that!

Rubato - Yup! The Panhandle is a whole different world than Houston! :rotfl: and it does get really cold and really windy, but it's home! Sorry to hear about your son. When you start trying to figure out the problem, be very careful to work on only one thing at a time. Start with the easiest ones first and then go from there. Give him at least two weeks on the new diet before progressing to the next. The good news about lactose intolerent is that ANY cooked dairy is okay. He can have frozen yogurt instead of ice cream. Canned and powdered milk for cooking will save you money and his tummy! The gluten issue isn't as bad as you fear. The real trouble is that we don't cook anymore. Processed foods will be the biggie, there. But just think! Fresh veggies and fruits, fresh and frozen proteins, legumes and nuts and corn and rice are gluten free! As for cakes and breads, you could just make him his own and test to see if you can freeze them, like gluten free breads and cakes, etc. If your local grocer doesn't carry gluten free products, read the labels and look on the internet. But the good news, you ask?? The whole family will benefit from eating clean!

Beth - Congrats on the lovely pre-snow run! I enjoy those as a rule. Just leave off the wind and I am pretty happy. :woohoo: Congrats on that not eating late stuff! That's just great! Put a quarter in that jar! :yay: But I have to ask....you love the treadmill?????? What up with that. Tell me why you love it so that I can try to fall in love with mine!!!! --?Get those new shoes out! They are a necessary part of good health AND you deserve to feel good!

MM - Great goals. I am trying to journal. It can be tedious. I am going to try some new methods and hope it works better for me. I found two journal books and a pocket calorie book , we'll see what happens! But did you know that a clementine only has 24 calories??? Carry some to work and avoid looking the goodie tray in the eye!

Manda - Weight is weird! I lose weight weirder than most people. I will be up and down the scale 5 lbs or more a week! And then the next week it will just drop 1 or 2 pounds and the up and down begins from there. I never have a clue what I weigh because I never weigh the same! I would be an early choice for the vote off on Biggest Loser!-- Congrats on that C25K! You have come along really nicely!

Vicky- What can I say? You are the woman! :woohoo:

Maria - Never, ever beat yourself up for eating poorly! Okay, you can beat yourself up, but only for 5 minutes. Then you have to sit down and write down your resolve to make a better choice for the next 5 minutes! Remember, we can all avoid making a bad decision for 5 minutes...then 5 more and then 5 more and then 5 more and....... I give great advice, huh? Too bad I can't always apply it! You know like the dietician who can tell you how to lose weight while she doesn't!!!

AFM - AFM - We went out of town so that I could try to do my 20 miler. I did 10.5. I was walking around a lake and it was overcast and super windy. The temp never went above 37 degrees. The wind and the cold actually burned my skin where it was exposed. Fortunately, there wasn't much exposed. It was really, really difficult walking. I did 6 miles yesterday. Between them it wasn't 20 miles, but I CAN DO THIS goofy thing. It's just a mental game anyway, right??

I am hoping for a Dr's appointment for today. I need an adjustment and a cortizone shot for the tendonitis in my feet. There is plenty of time to actually feel better with the right treatments! I haven't trained as well as I had hoped and planned, but I have some long miles in and I have noticed that but for the pain, I feel great!

And I am actively working on planning the plan and gathering the materials and checking my equipment inventory, etc to get my weight back down. I can lose weight working on a 1/2 marathon but apparantly, I can't for a full! :confused3 So, I am only planning on doing a couple of 1/2's after the Goofy. And looking to recover from the tendonitis and really work on strength training and stuff like that. I am going to really be utilizing my stretch tube for weight training. I am scared to death of hurting my shoulder!

bunnyfoo

12-21-2009, 09:23 AM

Good morning everyone! Hope everyone is ready for Thurs/Fri :) Am more or less but not exactly looking forward to the extended family get togethers. Those feel like more work stress than they should be considering everyone is "family" :confused3

Connie - WTG on getting in those miles this weekend! I know it wasn't 20 but it sounds like those were some pretty harsh conditions. Definitely better than not getting out at all. Hope things go well at your doctor's today :) Btw, what's a stretching tube?

Beth - Good job on getting in the 10 miles!! Not to mention your weekly total of 40.5 miles! The snow storm didn't get us on the weekend but I think that's because we're further inland and north.

rubato - Sometimes the longer runs feel better and go by faster than the shorter runs. Not sure why that is. pixiedust: for DS! I hope you're able to get things figured out before your trip.

Debra - Step away from the chocolate :cutie: Yeah I haven't been near the scale for a while either. I don't know if the ostrich approach is the best idea for me but I'll probably weigh myself on January 1, just to see. My clothes are staying loose so I figure that's a good sign. Have you been to see Avatar yet? I haven't seen much lately since DF's been working on a crazy production.

Manda - The racquetball game sounds like fun! My parents and sister play badminton a couple of times a week. They keep trying to get me to go but I'm afraid we'd get in more squabbling than exercise :laughing: I told them I'd come out with them when they came out running with me ;)

Maria - I eat Pop Tarts before I go running sometimes :) Don't feel too bad about the eating. I think everyone tends to over indulge at this time of year ... and ... at least you're getting exercise so I'm sure most of those calories are coming off. I forget - are you doing the half or full in January? I'll have to make it a point to find you at the Pop meet. That should be another goal of mine for 2010 - to be less shy :blush:

AFM - I got in a 5 mile pace run on Saturday. I did it in just under 50 minutes so I'm happy with that. I threw in a few hills to make it a little difficult. I want to get better at them because last year I struggled with miles 11-13 at the 1/2 - especially that overpass going into Epcot. I also did an 11 mile run yesterday at just under 11 m/m. My heart wasn't that into though.

The eating has been going well - not perfect but I don't expect it to be in December. I've avoided most treats at work although some days it feels like I have to walk around with blinders on :upsidedow I did have a bit of a slip up on Friday. I got invited to a late lunch (2pm) but we didn't end up being seated until 3 so as an apology the restaurant gave us a bunch of appetizers - cheese fondue, fries :headache: And even though I had eaten a little before, I really was famished by then and probably ate more than I should have. :rolleyes1 Oh well - I figure I don't have fondue very often and I'll keep my fingers crossed that the 11 miler will have cancelled out some of the calories ;) Ha ha!!

Have a great day everyone! :wave2:

Worfiedoodles

12-21-2009, 09:54 AM

Good Morning, Leanies!

This is one crazy time of year, isn't it? I have the best of intentions to post, and then life gets in the way...I've decided short posts are better than no posts, so I'm going to effect that philosophy!

I did my 8M on Saturday, incline walking yesterday, and 4M this AM. I am on an exercise roll...since my dad's flight was cancelled yesterday, I had two more days of early morning workouts. After tomorrow, I'll be back to after work. I'm not thrilled, but this close I don't want to miss any. :eek:

Vicky -- I'm doing the Half in January. I'll have one of those handy nametags from Racy Tracy, so hopefully we'll find each other. I am also too shy in person, but I will try to be more outgoing at the Pop meet! :dance3: Don't feel too bad about that lunch. When you're that hungry, the biology takes over. :hug:

Connie -- I really hope you get to see the Dr. today. There's nothing worse than being in pain, knowing what you need to do, and not being able to do it. And you are going to have a great Goofy. I have faith! :littleangel:

Beth -- We didn't get quite as much snow as you did, but we had plenty. TM all the way, baby! :cool1: What an awesome weekly total! I don't get anywhere near that on my best weeks! :worship:

Debra -- I will never tell you to step away from the chocolate. Dive right in, it sounds like you could use a good sugar coma!:grouphug: But only eat the really good stuff. That will cause you to slow down and savor it, and you won't want as much...at least that's my theory. :idea:

Rubato -- Sending pixiedust: for your son, hopefully you will find out how to make everyone feel better soon!

MM -- You are indeed a "Half Marathon Fanatic" and what a title to be proud of :thumbsup2 We should all have such good habits!

Manda -- How's it going? I'm going to be baking this afternoon with ds after his Christmas Pageant. This is going to be the last one -- they stop after 6th grade. I'll admit I'm a little relieved. It's not nearly as fun to watch the 8th time, but maybe I'm a little Grinchy...pirate:

I'm :wave: at Cindy, who I suspect is buried in that winter wonderland we have going on!

Ok, hang in there, just a few more days and then you'll be opening the goodies! And no, I don't mean the cookies, pies, and cakes! :rotfl:

Maria :upsidedow

Cindylou

12-22-2009, 06:55 AM

Another quick post just to say hi. Hopefully I'll have time to catch up next week. Eating is going OK, running has been spotty. The cold and snowy weather has zapped my motivation. I have a TM, so that really shouldn't be a good excuse. I have been baking and wrapping and decorating for Christmas which has taken up most of my time. I am almost ready for Thurs/Friday. Hope all is well with everyone.

Cindy

MouseDogMom

12-22-2009, 08:39 AM

Debra - Really sorry life isn't treating you kindly now. Hope we can chat while strolling/running/crawling along the course!

Vicky - I'm normally not outgoing at all, but I've learned the best strategy for the POP meet is to just put the name tag on and search for the screen names you're most familiar with. Suddenly you feel right at home!

Beth - We were wishing we were house bound. We saw flurries for maybe an hour, then they turned to rain. While all my FB friends posted their snowfall totals, and the TV news showed feet of snow, we sat at home and watched it rain. :sad2:

Connie - Did you get the cortisone shot? Hoping it all comes together and you can be pain free before Goofy. And after that, you can join the Half-Only Club!

Maria - Good for you for sticking with the workouts. I got really bad around this time last year, so I'm trying not to repeat that pattern.

I was really bad last weekend. Was scheduled to do anywhere from 10-16 miles. Did a big fat zero. Nada. Nothing. It rained. It was cold. I was still tired from the half marathon the previous weekend. I slept. I spent 6 hours on the couch reading. I DIDN'T eat junk, mostly. (Did enough of that last week to carry me through the weekend. :guilty:) But last night I went to the track with DH and did 5 miles, mostly speedwork. After we did our intervals, I told myself I was going to do an easy run, and decided to run for an entire mile without stopping, and I did! So I now feel like a runner again, after feeling like a sloth - a chocolate covered peanut sloth at that - for a week. And the scale rewarded me this morning by being down a half pound. Not much, but considering how many of those chocolate covered peanuts, and the chocolate mint donuts at Dunkin Donuts (it's really tough to have a husband AND daughter working there) I've eaten in the past week, a half pound loss is a real victory!

Jackie

Creativebeth

12-23-2009, 07:46 AM

Good morning Ladies! The holiday is rapidly approaching! Yikes! I still have alot of presents to wrap, but the shopping is done! :cool1:

Jackie: Sorry you got all the rain, but I think I would have taken rain over the snow we got! It was alot of work to dig out......and then you miss out on how pretty it is! Snow came way to early this year!

Connie: My dh found me a used TM for only $200! It only had 80 miles on it! I think it's a few years old, so the owner didn't use it very much at all. At this point, I put on close to 600 miles on it! But, it has programs for intervels and hills......it's awesome! My old TM was not really made for running (though I did), and it was very inaccurate with speed.......I know for sure I was running faster than it said on the read out.....so mileage would be off too. My 'new' TM is smooth! Hence, why I love my TM running now! I spent 5 years on the old one.......so it seems like a piece of cake running on this one!

How is the injury coming? Did you need the cortisone shot?

Cindy: All the baking and holiday preparations take a toll on the exercise motivation. I am trying to hang in there, getting my miles in, but it's hard! So much to do! I actually didn't get up today to run........I am exhausted! I am hoping to get on the TM tonight.....I hope it works!

Maria: Great job on the workouts.....though it's sad that your Dad didn't make it! At least you made the best of the situation. You really are in a groove. I think 2010 will bring you much success! I wouldn't get to worried about your family not noticing the weight loss. I think they did, but didn't bring it up for their own selfish reason. You aren't doing this for them anyway.....this is all about you, baby! I am proud of all the work you have done this year, and look how much speedier you are!

***on a side note.....my father didn't notice my weight loss (in my 20's) until I lost 90 pounds! AND, I was living at home at the time! He saw me every day.....but after all said and done, he looks at me and says "you look different, did you lose some weight?" :eek::sad2: When I said "yes Dad, 90 pounds" he said "well you look good!" :scared1: It took me 9 months to lose the weight....and he NEVER noticed!****

So, Leaners, and new year is approaching. We all have posted some great goals for the New Year. I am feeling really positive that we will meet our goals in 2010! We just need to get out of 2009 without eating too many treats! :scared1:

Beth

bunnyfoo

12-23-2009, 08:48 AM

Good morning everyone! Not much of import to report today. Skipped my 5 miler last night - it was waaay too cold but did manage to brave the mall instead :) So at least my shopping is done! I also managed to pick up a couple pairs of shorts for the 1/2 January. I was hoping to find a running skirt but they are no where to be found. The store I saw them in last week said they had sent them back. Oh well... The shorts are a little bit snug so I'll definitely have to watch my eating (and exercising over the next week and a bit). I figured they would also get me into the gym tonight since I want to try running in them before the race.

Maria - Way to get those miles in! I need some of that motivation to keep going!

Beth - Your story about your dad reminds me of my mom. While my weight loss wasn't as dramatic, I think it's only been in the last month that she noticed. And I think it's because I was getting rid of some of my clothes. Good luck with your present wrapping tonight :)

Cindy - My motivation has dropped off a little too. It's the cold - my first thoughts are to make a mug of hot chocolate and watch TV. Then it gets hard to schedule in running - the mornings are dark, the evenings are dark but then there are dinners, parties to go to. Hang in there :)

Jackie - Mmmm... donuts... Yeah, I wouldn't last very long with that. Congrats on the 1/2 pound loss! I think any loss at this time of year is fantastic :)

Alright, it's back to work time :( Chat later! :wave2:

Steffwalks

12-23-2009, 09:12 AM

Good morning friends!

Beth - Thanks for your insights on the TM. I don't love mine, but maybe that will change with time. I will be going at things very differently this next year and will be needing to learn to enjoy it! -- Congrats on having the shopping done and things coming to together for Christmas and the New Year.

Maria - I think our daddy's see the little girl in us when they look at us. Only occassionally does the bright light of day peep in for just a second, to reveal to them that we are full grown! I think it's lovely in so many ways!

Jackie - Put $5 in that jar, girl! You took a rest day when you needed it. You did speed work! You ran a mile! And you backed away from the goodies! AND you lost half a pound!!! All things worthy of celebration.

I was just thinking....if you can't put a real dollar in the jar, how about some fake money? You can't spend it, True. But you can reward yourself for good behavior and put away a small stash through the year to reward yourself with a new hairstyle or something! That way you can count your (fake) money and have an actual accounting of the GOOD decisions you have made. -- Just kind of refining the good choice jar idea! :thumbsup2

Cindy - I can so identify with the motivation thing, taking a leave of absence this time of year. The brutal cold and conditions , possible injuries, and all the prep we ladies must do to make Christmas happen, it's a wonder we have our bags packed in time for Disney! Or we can think straight enough to notice its a new year!!

AFM - I went to the doctor. He is the best! We skipped the cortisone for now, probably have it when I go back on the fourth. He gave me some medication to take as needed. It really helps, but it kinda makes me nauseous. I have orders to cross train for the next two weeks and not run or walk. Since, it's taper, it's all good. I knew he would say that which is why I waited so long to see him! :rotfl: He also ordered a bunch of blood tests. He thinks there is some hidden condition that is causing me to be "off balance". I have been having an abnormal number of inflamations and injuries. He also says that my weight gain is abnormal and has suggested that I might be interested in a weight loss clinic that he and his partner are opening. It is using a weight loss program that has proven to be very successful in Italy, but uses no drugs. It's worth a shot!

We under blizzard warnings today and tomorrow. Since I live on the plains, there's no telling how this will all come out. We could have inches or feet of snow! One year, we had two feet of really dry snow and lots of wind and snow was piled up in places as high as a telephone pole. There was a snow bank on the road we lived on that was that high and 50 feet wide! So, I am going to go do my Christmas baking and fudge making and let it snow, let it snow, let it snow.

rubato

12-23-2009, 09:18 AM

Hello everyone. I hope you are all ready for the holidays. As my 10 year old pointed out to me this morning, only 48 hours until he's finished opening all his presents!:santa:

Beth: Great job on your 40.5 mile week. I am inspired by your total mileage! Have you gotten dug out of the snow yet? We didn't get any here and I'm bummed!

Connie: How's the tendonitis? Did you get the cortisone yet? You are brave to do the Goofy with foot issues. But, I guess we all have something wrong. I have bum joins and my hip will just give out sometimes. I had a question about something you wrote about the dairy thing. I hadn't heard that lactose intolerant people could have food cooked with dairy. I have had my son avoid all dairy, raw or cooked. So, he can have food with dairy in it as long as it's cooked? Does the cooking process break down the lactaid somehow? Update: we posted at the same time. Good to hear you're staying off the foot for awhile. Funny about waiting to go to the doctor until the advise he was going to give you worked out for you! Love it! I hope you get to enjoy being snowed in.

Vicky: Congrats on your 11 and 5 mile runs! I completely agree that the fondue was countered by the 11 miles! That's about 1100 calories burned right? I hope the small shorts are motivation to finish your weight loss. It doesn't usually work that way for me. I just waste my money and have clothes that are too small. But, it works well for others! :)

Maria: Great job on all the exercise. It's good that you can look at your dad being delayed as a good thing!

Cindy: Don't worry. I'm sure you'll get back on track after the holiday craziness slows down a bit.

Jackie: We all have off times. I, too, have been reading instead of exercising. I have read at least 2 or 3 hours a day for the last 3 days. Whoops! It's also tough to get out there in the bad weather, when walking and running isn't even fun in good weather. I have people tell me all the time that they don't like running, so they couldn't do what I do. I always laugh. What makes people think I LIKE running? It hurts. It's time consuming and I don't like to sweat. But, I love that feeling afterwards! The "runners high"!

I have had a VERY off week. I have been super lazy this week. I walked 2 times with my friends. We walk about 4 miles in the dark mornings. But, it's been cold, so we haven't managed everyday. I ran 1 mile with my son. That's it! I was supposed to do another 9 miler this week, but I've decided to take the week off. I'm a few months ahead of schedule on my training, so I just want to take it easy.

The diet is not good. Since my son can't eat dairy, I felt it was my personal mission to eat all the ice cream and junk food in the house to get rid of it. Since I think I might be lactose intolerant also, you can imagine how good I'm feeling right now. Plus, we had family over 2 nights this week and I ate horribly. I also had a bit too much wine this week at those family gatherings. I'm just going to cut myself some slack for the next few days, and try to get back on track on the 26th. I don't think I'll even feel guilty!

At least my son is feeling better. I think the dairy might be the culprit. He wants to have no limitations on Christmas day, so we'll see how bad he feels that night! ;)

Steffwalks

12-23-2009, 09:58 AM

Hey Rubato,

My kids were lactose intolerant and half of my grandkids, too!

Lactose intolerace just means that you don't have the enzymes it takes to break the lactaid down. When dairy is cooked, it is broken down and it is okay to eat. Things that are safe to eat:

Yogurt
frozen yogurt
cooked puddings
cream gravies
canned milk
Macaroi and cheese are generally safe, especially the baked ones!
Buttermilk

Watch food labels! If the milk and milk solids aren't cooked, it can be a gastronomic bomb! You will be surprised to discover how many things have them! But once you decide that dairy is the culprit, and if your son is over four years old, Lactase is a wonderful product. Your child can use it and still go to the birthday parties and have ice cream and cake just like everybody else!

If your son doesn't have a genuine allergy to dairy, life can be normal for everyone as long as you have lactase handy! And with age, his problems will decrease to a degree making limited dairy tolerable. If he has an allergy, like I do, Lactase isn't any help at all. I use dairy, I don't breathe!

Worfiedoodles

12-23-2009, 01:17 PM

Good Afternoon, Leanies!

My 5M yesterday turned into 3, I just didn't have 5 in me. Honestly, I was glad I did 3...I barely had time to take care of my tasks before my dad arrived.

I'm doing my incline walking as soon as I get home today, which hopefully will be sooner rather than later. I think I talked dh into leaving early, since we arrived early. He is such a workaholic, and when I get close to vacation, I am the opposite. DH and I made the final shopping list last night, so he's going to shop, hit the gym, and start wrapping my presents. I'm pretty sure the last one will end up being tomorrow night, but one can hope...

Rubato -- I had that week last week. I missed almost all of my in-week workouts. Every once in awhile, I just need a break. It's not deliberate, but one missed workout quickly becomes 3 :rolleyes1

Connie-- I'm sorry about the nausea, but glad you are getting some relief! And that snow storm...I hope you enjoy your fudge and watching it all fall! :goodvibes

Vicky -- Glad you're done at the mall, it's always a good feeling. I thought I was totally done, but I have to wrap one item my dad has for dh. It's a cd, so it's not exactly rocket science. I made oatmeal chocolate chip cookies yesterday. They don't seem to be going over as well as I would hope. I think they're afraid they might have a drop of nutrition! :eek:

Beth -- Don't work your fingers to the bone with all that wrapping! We do have a few too many treats planned for Christmas day, but we also have some healthy options. I guess I'll be hangin' out by the shrimp ring! :rotfl:

Jackie -- I would look like the goodyear blimp with that much access to the Doublety Dunk! We stop there every Sunday after church, and I resist for 11 months. Then Advent comes, and I just don't...:rolleyes1 6 hours on the couch reading sounds like an awesome treat! I just finished Steve Berry's The Paris Vendetta. I'm about to start U is for Undertow. I'm hoping I can read this one. The "T" was about elder abuse, and I just couldn't read it. :sad2:

Cindy -- I hope you are done now and you can relax! It must be so magical in your house with the little ones! I miss those years, and I know you are enjoying every minute! princess:

Debra -- I know you will have some alone-time, but I sincerely hope you won't be lonely -- make a cup of hot cocoa, settle in with a fabulous read or a funny holiday movie (buttery popcorn is essential, not optional -- adding a box of milkduds is at your discretion), and let everything go. :cloud9:

Manda, MM, Julie, Wendy -- I'm :wave2: at you!

Everyone have an awesome Eve of Christmas Eve!

Maria :upsidedow

MouseDogMom

12-23-2009, 05:35 PM

Maria - 3 miles is fine, especially at this time of year. Good for you for continuing to get it done. I just requested U is for Undertow, so it will probably be a while. My 6 hour jaunt last Saturday was with Echo in the Bone. Gotta say, I was very unhappy with Diana Gabaldon when I was through. What was she thinking?

Rubato - I totally agree with you. The entire time I'm running I wonder why. Then I get home and am so glad I did. Only in a very rare moment do I actually achieve the runners high while I'm running. I did Monday night at the track for just a couple of minutes - found myself in a zone and completely lost track of time. It was wonderful! What a good mom you are to rid the house of all the bad food! :rotfl:

Connie - Just wondering, can he give you the cortisone that close to Goofy? Maybe the blood tests will shed some light. And his weight loss program sounds intriguing!

Today was munchie day at work - we all brought in some type of appetizer or dessert and pretty much grazed all day. In addition to the cake I took, I also took sliced apples, and tried to alternate apples with meatballs and cookies. I think I did moderately okay, at least until my boss brought in the peanut butter and dark chocolate pie... :sad2:

But then I got home and DH said it was time to run... I was going to wait until tomorrow, but was good and went ahead and put on the running gear and went out and did 5 miles. This way I won't be able to blow it off tomorrow - it's done, and I feel good, and at least SOME of the calories I consumed today are negated!

Jackie

Creativebeth

12-24-2009, 06:57 AM

Good Christmas eve morning! It is a day off for me today, but I was awake at 6AM anyway. I hate that. So, I got up to wrap gifts since everyone else is sleeping in. I only have a few left (in the bedroom) but I can't them since dh is still sleeping. The rest is wrapped. As the kids get older, there are less presents, but I spend more money......how is that? I know they will be disappointed with the number of presents, but there is one big ticket item in the pile. I broke down and got them their Wii.......though I swore I never would. I guess the fun will begin now with the high cost game situation!

I have already eaten 2 peanut butter blossoms.....ugh. I made them last night, but didn't feel good and didn't eat any last night. Now, I feel fine so I had to 'test' them (when is chocolate and peanut buttter no good?) Well, I tested and they are good. Darn it!

Maria: Good job on the 3 miles. Any miles are good miles. I myself skipped my workout yesterday for no reason other then being tired. I haven't done that for a very long time. I took off a day last week, but that was after a 10 miler. Yesterday was a total lazy day. I have to get it done today for sure, because you are right.....one day off leads to many more!

Connie: You will have to let us know how the weight loss program works! I am always interested! I hope the injury can hold up until after Disney!

Rubato: My family thinks I love to run......never really true. I like how I feel when I am done. They still don't believe me.....

Jackie: It must be nice to have your dh run with you! I will never know how that is.....my dh thinks I am crazy! (((((I don't know, maybe he's right!))))

AFM: I am still trying to make it to the New Year. I putting the weight loss idea off until then.....I would like to maintain my weight for a week!

Beth

Worfiedoodles

12-24-2009, 08:09 AM

Good Morning, Leanies!

Just a very quick check-in -- I got up today and did my 5M! I am very proud of me. Of course, dh threatened to not make ice cream pie (peppermint stick ice cream with chocolate frosting) if I didn't do my workout...

I was also very pleasantly surprised when I got on the scale and was only 2 ounces more than last Saturday. If I don't go crazy over Christmas, I could actually see a loss this week. I'm so glad I got on -- I figured I'd gained a few lbs, so it was hopeless. Weight is a crazy thing! I am going to do my best to eat the goodies in moderation. We're going to my Italian neighbor's for awhile tonight, and that is a minefield of homemade goodness!

Just hoping to get through today and tomorrow, and then 9M on Saturday. That should keep me in check a bit!

Beth -- You have a good philosophy. It is a great time of the year to try to just maintain!

Jackie -- I know exactly what you mean about that book. I think she was making a placeholder for her big finale, and went a little out there with her filler stories. I was also not pleased.

Ok, I have to get dressed, get the laundry going (just 2 loads, and I won't have to do any until Sunday), and get the family working our traditional Christmas Eve puzzle. This year's theme is a nativity, I'm hoping all the dark "night" colored pieces weren't a bad choice...

Merry Christmas to All, and to All a Good Night (and Day!)!

Maria :upsidedow

Steffwalks

12-24-2009, 08:52 AM

Merry Christmas!!!

The blizzard arrived!

Someone (I am sorry I don't remember who) asked about stretch tubes. Mine are from Bodylastics. www.bodylastics.com It works!

Jackie - The shot my doc usually gives me isn't directly in the foot. It does the job without that horrible pain associated with it!

Everybody stay warm, be happy and have a safe holiday!

rubato

12-24-2009, 03:13 PM

Just wanted to wish everyone a merry Christmas! I won't be checking in until Saturday, so I hope you all have a relaxed and enjoyable holiday. Saturday is the day I vow to get back on track. I think not stressing about it right now is a good idea. Plus, that gives me license to eat all the junk today and tomorrow so it won't be in the house on Saturday! :thumbsup2
:santa::santa::santa::santa::santa::santa::santa:

Creativebeth

12-27-2009, 10:04 AM

Just a bump!

How was your Christmas everyone? I am glad it is over! Too many preparations!!!!

I did end up taking Christmas off running.....just didn't have enough time to get enough time in the day to get it done!

I did get 5 miles in yesterday.....good thing too, since the eating is WAY overboard!

Beth

dsnyfan21

12-27-2009, 11:48 AM

Hi Beth and all the Leaners!!

Holidays are always rough. I have stayed on my training program for the Half Marathons I have coming up in January. I had decided that between Thanksgiving and New Years time I would just try to maintain and that I have pretty much accomplished with the weight, so I am happy.:)

I do plan on checking in more when the new year happens as 2010 is the year I plan to loose the rest of the weight I need too!!!

-Tracy

corinnak

12-27-2009, 11:58 AM

So THIS is where all the cool kids are hanging out! Is it okay if I just sit over here on the fringe and try to be cool by association? :flower3:

I'm actually under my original "goal weight" but I still have some "leaning" to do. This stubborn midsection of mine. I would like to get a healthy waist to hip ratio someday, but my hips and booty shrink so much faster than my waist! Not fair.

I'm also training for the WDW Half in January. Just did 12 on the treadmill - my idea of the third circle of Hades, but I just try to zone out and think of England or the UK in Epcot at the very least.

Hope it's OK that I just....stopped in!

Creativebeth

12-27-2009, 12:36 PM

Dsnyfan21 and Corrina! Nice of you to drop by.

Corrina: I don't know how 'cool' we are, but we're friendly! We like to have new 'faces' drop by anytime!

Good luck with the races coming up, and we'll be going strong with the New Year!

Beth

MouseDogMom

12-27-2009, 03:18 PM

Corinna - Drop in anytime! We have a wide variety of goals around here - we're just trying to encourage each other to achieve whatever goals we might be striving for.

Tracy - Good job on maintaining through the holidays. I think we've all agreed that maintaining is a victory. I really wanted to drop that additional 5 pounds before WDW, but I don't think that goal is attainable anymore...

Connie - Then the shot sounds like a great idea. I particularly like the idea of no pain! :thumbsup2

Beth - Running here wasn't an option Christmas Day, at least not outside. It didn't just rain, it poured. And poured. And poured some more. I made sure to put on the old shoes yesterday when I went out to run, since I knew the mud would be waiting.

I feel like I did pretty good this weekend. For reasons that I won't go into, we haven't actually eaten our Christmas dinner yet. Should have it in a couple of hours. But it's fairly okay. DD and DH decided a couple of years ago that turkey was okay at Thanksgiving, but not again at Christmas, and neither of them like ham, so I threw a couple of steaks on the grill and everyone was happy. A new tradition was begun. So we're having filet mignon, mashed potatoes, and salad. Very little prep, not much cleanup. Tomorrow morning I'll face the scales and see what they say.

Jackie

Worfiedoodles

12-28-2009, 10:13 AM

Good Morning, Leanies!

Ok, so to bring you up to speed -- I did 5M Christmas Eve, took Christmas off, did my 9M Saturday, incline walking Sunday, and I'll have 4M to do when I get home from work today. I weighed exactly the same this Saturday as last, but I got that present no one wants from Mother Nature on Christmas Day, so I think it's gotta really be a loss. Oh! And I did the 9M in 108 minutes, so that was 12 min miles! :woohoo:

I remembered one of the downsides of Dad's visits is he keeps the basement guest suite toasty, not exactly good for a workout. I turn the heat off as soon as I get to the basement.

I'm only working 2 days this week. My stepmother arrives tomorrow (she spends Christmas with her family), so then I really will be at their mercy for my workouts. Let's just say she doesn't exactly rise early, so even with not going to work, there's no guarantee when I'll be starting my workouts.

DH came through with Wii Fit Plus and the Biggest Loser Wii games, so I'm looking forward to really getting into them after the WDW Half.

Jackie -- We started doing filet mignon for Christmas a couple of years ago, since we could never really agree on ham or turkey. This year we just punted and did a buffet of nibbles, it went really well and we were all happy, watching the Celtics. :thumbsup2 Glad you are getting to your Christmas dinner. :hug:

Corinna -- You will fit right in here, Cousin! So glad to see you! And we're not too cool for school, we're more like the Pep Squad! :cheer2:

Tracy, Beth, Rubato, Connie, Debra, Vicky, Manda, MM, Julie, Wendy -- :wave:

I'm going out to lunch at Maggiano's with my office buddy today. I'm going to try to keep it to a dull roar. This is the lunch we've been planning since Oct. when the bane of our existence moved to another work place. So glad he's gone...:dance3:

Ok, now I really have to start thinking about my goals for 2010, and get them in writing and on the DIS. I know I can do better than last year, I just seem to improve as I go -- slow and steady and all that!

Maria :upsidedow

mandac

12-28-2009, 01:20 PM

Hi All!
I guess I took a Christmas break from this group, and from exercising. The last real exercise I did was 6 miles on the 19th. It nearly killed me. I was trying to find a good walk/run interval for me. I think I ran too much, and I was still suffering from a blood donation a couple days before.

Since then life has been fun, but I have not been doing what I should. I guess that is what new years resolutions are for. I am hoping to start back at the gym today. My treadmill gave up the ghost last week (I tried to fit some exercise in). So I don't know what I am going to do about that. Maybe my birthday coming up will include a new treadmill. Bummer.

I have another problem. The weather isn't too bad here, so I could go back outside, but the air quality is NASTY. I think Salt Lake City has the worst air quality in the nation right now. I am wondering how bad it is for me to go out and run in it. I hate to do long runs on the TM at the gym, or on the little track, but when I look out the window and see the murkey brown fog, I just don't think I should be out breathing in it. See - I am stuck!

I will have to swing back to catch up on all the posts since I was here last. BUt hope you all had a good Christmas and are ready for the new year!

bunnyfoo

12-28-2009, 03:02 PM

Hi Leanies! I hope everyone had a fantastic Christmas!

Jackie - Turkey is a lot of work! I'm always glad when we go to my aunt's house for dinner because it's always on the menu there. Actually, I've never quite figured it out. They usually make a turkey AND a roast beef. Too much cooking for me :) Sorry to hear about lack of weight loss - I'm in the same boat too. I think I managed to maintain (just).

Maria - WTG with the 12 m/m pace on the 9 miler! Awesome! You are really getting speedy! Hope your parents' visit doesn't cause too much stress. Let me know how you like the Wii games. I've heard good things about Wii Fit Plus.

Manda - Sorry to hear about your TM and the yucky air. I live in the burbs so I usually stick to residential streets so I'm a little clueless about air pollution. But the brown air does not sound good. Do you have some workout DVDs or free weights you can do? Jumping jacks, mountain climbers and burpees are all really great cardio exercises and really get my heart rate going.

Connie - Did you get the results back from your blood test? I hope it's nothing serious. I looked at your link and I have those elastics! They travel really well but doing the exercises on vacation is another story. I also use the elastics that are look like giant elastic bands. I put them around legs, just above my knees and do squats across the gym floor with them. It's suppose to be good for your hips/glutes.

Corina - WTG on getting in 12 miles on the TM! I have a hard time getting in 3 with my mind and eyes wandering all over!

rubato - I would have done the same thing with the ice cream and other tasty dairy treats. :blush:

Beth - How did your kids like the Wii? Were they surprised? I'm also the same way with running - love the feeling afterward but getting started and sometimes doing it, is another story. Did you end up getting new runners?

AFM - I've still been working out and getting my runs in. I did my 12 miler on Saturday and was lucky to get above freezing temperatures. But now that the 12 miler is done, I really will have to watch my food intake since I'm in taper week.

Went to the gym today and worked out. I managed to get DF in and he worked out with another trainer who wondered why we were razzing each other. I figured if I did, he'd never come back. Haha! Did some more deadlifting and managed to pull 115 lbs from the floor. We tried for 125 lbs but I only got that a couple inches from the ground. Maybe next time :)

I looked at my running logs from this month and it said I've got 86.14 miles down. I think I'm closer to 100 miles because I never remembered to add in the TM miles. Definitely not as impressive as Beth but this is one of my better mileage months.

Have a great day everyone! :wave2:

Worfiedoodles

12-28-2009, 08:43 PM

Just checking in so you can check out the clever new clippie made by Cousin Corinna -- I'm lovin' the Springie feel! I am totally ready to feel the leanness, Ladies.

Unfortunately, it was 80 degrees in my basement, even after I turned the heat off. I felt nauseous after 1M, so cut my workout short. I'm hoping for better luck tomorrow...the big lunch I had didn't help. I did try to not do too badly, but I think everything just got to me, and I wasn't having a stellar day. As Scarlet O'Hara would say, "Tomorrow is Another Day."

Maria :upsidedow

Steffwalks

12-29-2009, 11:40 AM

Hi Leansters!

We had a wonderful Christmas. I haven't gotten my Christmas present yet, though. But I am packing for it!!!! :rotfl:

I will see the doctor on the fourth about my tests and my foot. It is doing better. You will probably see me wearing my Birkenstocks in the parks alot. They make it feel better.

Vicky - Good job on the miles and the weghts. I really like those elastics. I am pretty sure I won't be tearing any more rotator cuffs with it! Never, never do that.

Jackie - I really enjoy cooking. This year we had ham and unexpected guests! The guy next door is single and his buddy was in from Oklahoma and they got snowed in, like us. So, we invited them over for Christmas dinner. Good thing I had lots!

Maria - You are too fast for me! I Dream of a 12 mm pace! At least you tried to get that workout in!

Corrina - 12 miles on a TM! You are the queen! :worship: I am thinking of trying those walking videos. They are supposed to help you feel like you are on a walk instead of just the TM!

Beth - Why can't we remember how good running/walking feels BEFORE we spend our time dreading doing it?? I hope the Wii is a big hit.

Manda - Stay out of the yucky air. Maybe we should both try the videos that allow you to feel like you are walking/running through Hawaii for the TM! :thumbsup2

Rubato - Tasty treats are for treating ourselves! :woohoo:

AFM - no weight gain over Christmas. No weight loss, either. Although I found some cool journals available on Amazon! The one I started with (because I got it first) is the dietminder! I don't do well with tracking on the computer because I don't seem to get everything logged in, but this has place for anything you want to log; exercise, food, counts, water, graphs you design yourself, etc. Preety coool. The other one has you color in bubbles to show what you accomplish. It's called the "Not your usual Food Diary". It looks really fun. I am looking forward to try that one. I am thinking it might be really good as maintenance journal too!

See y'all soon! Love, Connie

corinnak

12-29-2009, 02:34 PM

Maria - 80 degrees on a treadmill sounds like the very definition of "unbearable" to me. I can run in heat outside, but on the treadmill, conditions have to be more tolerable than that. It's so bad, but my TM is right next to a window and so I will actually open the window during workouts in the winter sometimes. :rolleyes1

Connie - that journal looks wonderful! I do track online, but am very aware of the drawbacks. I love that I can input things on my phone when I'm away from home, but I always think just writing things down is sometimes simpler. That's why I use a regular little calendar in my purse instead of a PDA/Blackberry or whatever.

Are you talking about like the Walk Away the Pounds DVD's or something that makes it feel like you're someplace scenic?

Vicky - I hear ya with the mind and eyes wandering thing. It's tough on the TM! I was just talking about this weekend - I usually end up zoning out, imagining past or future races, etc. But if you have a hard time zoning out, it makes it really hard to be on the TM without some distraction.

I ran 3 miles on the TM this morning. It's so quick compared with the long runs. It cracks me up when I start longing for the really BAD hills I run during warmer weather! Can you say "cabin fever???"

I am taking the kids to the eye doctor today. My older son says he's having a hard time reading the clock in his classroom. But he also says he hopes he doesn't have to have glasses. It will be what it will be.

Steffwalks

12-29-2009, 09:49 PM

Corrina! Hey!

The videos I was talking about is a person's eyeview of a walk or hike. It is supposed to help you feel like you aren't stuck on a TM. I don't think there is any instruction, just a peaceful view. They have them on www.collagevideos.com. They include Hawaii, The Swiss Alps and someplace else that I can't remember right now.

Creativebeth

12-30-2009, 07:32 AM

Good morning! I guess I didn't post yesterday.....:confused3 Don't really know why.

Vicky: Great mileage for the month!:thumbsup2 I am closing in on 1800 miles for the year! I have 6 miles to go for today and tomorrow to hit it!

Maria: 80 degress? Wow, just wow.....do they really need it that hot? I would have to ask to lower that just for the heating bill! Is that how hot their home is???? I think I would have tanked on my run too!

Connie: I love to cook too! But, Christmas day is way to hectic for me...we end up to appetizers or something. Actually I made a taco/meat dip in the crock pot that was a big success! The kids loved it, so I made it the next day for my in-law get together. It was a hit there too!

AFM: I am very happy to see the end of the holidays! I haven't stepped on the scale, but I am sure it's not good. I hate when I do this! Now I will spend the next couple of months taking off the same weight again! UGH! :mad: :mad:

I am getting my workouts in, but I am not feeling good right now. I guess it might be a slight cold, but I have chest congestion with generalized weakness. I didn't get up and run this morning.....felt like crap, so I slept in. I will have to run tonight! What a drag!

On a brighter note, I have straightened out the eating this week, so I don't have to be a new year resolution person!

Beth

Cindylou

12-30-2009, 11:45 AM

Hi Everyone,

Just wanted to post and say hello. I haven't had time to read all the posts yet. I thought things would slow down a bit after Christmas, but not yet. I've been having stomach pains for the last week. The only time they feel better is when I am eating and for about 2 minutes afterwards. Did not make for a very Lean Christmas. I've tried Maalox and Zantac and that hasn't helped. I have a doctor's appt this afternoon, so we'll see what she says.

Have a great day everyone. I'll try to catch up soon.
Cindy

Creativebeth

01-01-2010, 06:21 PM

Just a bump to say "Happy New Year". Hope you are all having a nice time! I am spending the weekend in Washington D.C. I did get 6.0 miles in today. It may be the beginning of a new streak!

Beth

Worfiedoodles

01-01-2010, 06:44 PM

Happy New Year!

I managed 5M Wednesday and Thursday, and rested today. I'll be doing 10 tomorrow, and then we are theoretically heading to L.L. Bean in Maine, but I think the snow may make us change our minds. I have been purging drawers and shelves, throwing away things that are marginal and things that are too big, even just a little too big. I want to have no choice but to get smaller. I lost 20 lbs in 2009, and it's going to be 30 in 2010!

My goals:

1. Lose 30 lbs.
2. Six weekly workouts -- running, wii, yoga, incline walking and exercise bike to total 1.5 hrs. per day. (I'm going to have to work up to this one, and I don't mean everything in the same day!)
3. Eat WW pts., log food and exercise.
4. Do 2 5K races, and train for WDW 2011 Half.
5. Read my Daily Devotional Bible. (I know that's not an exercise, but I do think it helps me focus on bettering myself).

My goals start January 17th. I know that sounds a little odd, but there's no way I can seriously focus on getting them started in WDW and at Universal, so I'm waiting until I get back to get moving.

For those of you that don't know, my dh has promised me a trip to Atlantis when I lose 50 lbs, so losing 30 lbs has it's own reward! I am determined to be planning that trip this time next year!

Maria :upsidedow

dsnyfan21

01-01-2010, 07:32 PM

Hey Leaners...

Just started back with watching my eating on December 31st!! I have maintained pretty well between Thanksgiving and now. I am ready to get back at it. January will be tough because of being at WDW for 6 days and then I have another Half Marathon at the end of January. I wil try my best.
Sundays are my "weigh" days so I will check and see where I am at. Got back out my WW stuff and my journal and have it waiting to go on Sunday!

Ok, so it's the new year and will be a new me!

-Tracy

MouseDogMom

01-02-2010, 07:56 PM

Happy New Year Leaners!

So far, so good in 2010. Have kept the eating under control for the 2 days so far, and did an 8 mile run this morning as my last LR before Goofy. The trick is going to be the next 7 days - trying to balance getting enough fuel to get me through 39.3 miles while not overdoing it, and NOT eating too many Mickey bars and Dole Whips!

Was talking to my Galloway director this morning while running and bounced my race goals off him. He thinks my 2:30 half is definitely doable. The 5:30 full at Disney, maybe not so much. He did tell me that for the group I'm running with, I should be capable of a 5:01 full. That blew my mind and has had me struggling all day with what I should do next Sunday. He does think it will be too warm for the PR I want, so it looks like I may have to do a second full in 2010 to meet my goals. Ugh!

Maria - Love your goals! You covered all the bases.

Cindy - Curious to hear what the doctor said. Hope you're feeling better now!

Tracy - Good start to the year. We'll have to keep each other in line next week!

Watching the Liberty Bowl right now with DD. Tie game. Must go!

Jackie

Creativebeth

01-04-2010, 06:18 AM

I posted over the weekend, but the post went **poof** for some reason? WTH? I know it was there.....I saw it! I am not sure what it said at this point, since it was a couple of days ago.....:confused3

I know everyone is gearing up for WDW.....I hope you all have a good time! Race hard (if that is your goal), but I hope everyone has a good time!

I am off today, since I am covering for Nancy the end of the week. It is really cold out, so I won't be running outside!

Beth

Steffwalks

01-04-2010, 06:42 AM

Good morning, Leanies!

I have really been challenged by rest/taper madness this last week. :upsidedow I don't know if I was stir crazy, had taper madness or depressed! But things weren't the best they could be. And I have misplaced everything I haven't packed! I even found Packeages of hot chocolate in the fish food drawer. I could be wrong, but I don't think they will like it! :fish: I guess it's a good thing I am leaving out tomorrow night or very early Wednesday morning!

I have managed to both gain and lose 3 lbs this week which of course, means absolutely nothing! :rotfl: (sigh) such is life.:yo-yo:

Worfiedoodles

01-04-2010, 01:02 PM

Good Afternoon, Lean Ladies!

I did my 10M in 120 minutes Saturday, so was very pleased. The weather said no trip to Maine, so we went to the Museum of Science. We had a nice time, and plan to go back later this month to see the Harry Potter travelling exhibit.

I did my incline walking yesterday, and need to do 4M today after work.

Connie -- :hug: It is a crazy time with weight, taper, and New Year expectations. Just take it easy, and get ready to go! :cool1:

Beth -- You will be missed at the race! I know you will hold down the fort for us here, and when we get back we'll be ready to get going on the Lean front. :goodvibes

Jackie -- You speedy thing, you! ;) I think you are going to do very well, how could you not with the Leanies behind you?! ;)

Tracy -- I think you are really going to enjoy the Pop Meet more this year, since you won't be handing out nametags. Thank you so much for making them, they really make a huge difference! :flower3:

Cindy -- I really hope you are feeling better! Stomach pains are so uncomfortable...:grouphug:

:wave: to Corinna, Manda, Rubato, Wendy, Julie, Debra, Vicky, Jeanne

I'm also trying to decide what to do to ramp up again after the Half. I'm thinking I'll do 3M 14th, 4M the 15th, and 5 the 16th, and then back to my normal schedule, with 6M for my long runs on Sat., until I figure out when my next race will be. My 5-day break coincides with our vacation, so I won't plan to run again until I'm at home. Does this make any sense? I followed a published plan last year, but it took weeks before I was back to normal, and that didn't feel right, either.

I'm sure you guys will be talking me down over the next few days...let's stay strong!

Maria :upsidedow

deekaypee

01-05-2010, 04:19 PM

Hey, everyone! I'm just popping in to let you know that I'm alive and, if not prepared for the Goofy, then prepared to get out of Dodge for while and give it a shot. I haven't really run much for two weeks--LTO--so who knows what will happen.

No time to respond individually to folks, as I head out for Disney tomorrow and have yet to pack. I hope to post a couple of times while in Orlando, but DOOD seems opposed to paying WDW resort fees to use their internet. I says, what's another $10/day? :confused3 :rotfl2:

Anyway, I just wanted to check in and see how people are doing. I'm so glad to see so many of us are ready to commit to ourselves in 2010! I'm gonna to miss Beth :hug: and everyone else who won't be in the World this weekend--so think we need to plan a regional race in 2010 to meet up. Meanwhile, keep the home fires burning for us.

jeanneg

01-05-2010, 06:15 PM

Hello mean-leaners,

So sorry I haven't posted much recently. First, I was so busy with the holidays and then I encountered a speedbump with my healing. Not to go into graphic details, something went wrong and I have been more than a little depressed about the whole thing. Once I am fully healed, we will assess the situation and decide if something else needs to be done. I had been so looking forward to this WDW trip, but there's a little black cloud over it right now. As of right now, I plan to do the 5K with Nancy, who assures me we can take our time. I also think I can still do the water stop as long as I don't lift anything heavy. Quite frankly, I need something to take my mind off of my little pity party. I can't wait to see those of you that will be there.....I'm needing a big (but soft) hug these days.

Safe travels to all of you....hope to see you soon.

Steffwalks

01-05-2010, 06:38 PM

Good evening Leanies,

We are hitting the road in just 6 hours. We will be heading out the door at 2 am! :scared1: I am trying to think of it as training for this weekend!

I got the doctor's result. For now, let's just say I have a low metabolism!

See y'all in the World!

Yeeeeeeeeeehaw! :woohoo:

Worfiedoodles

01-05-2010, 08:45 PM

Why Hello, my Lean Friends!

After yesterday's bust of a workout (1.5M instead of 4 -- my dad's idea of turning off the heat was turning it down to 68 :rolleyes1), today I actually did my 3. DH opened a window, which helped greatly.

We are getting through the holiday goodies and down to the healthy snacks, which is also helping. I'm eating Jello mousse as I type.

I revised my clothing plan for this weekend. I went to Dick's Sporting Goods a little while ago and picked up compression pants, an earband, hand warmers, feet warmers, and a mega warmer -- not sure where that goes? :confused3 My plan is the compression pants with shorts over them, a tech shirt with my WISH shirt over it, ear band, and possibly -- WISH visor, windbreaker, rain poncho -- I also have throw away gloves and hat, as well as a fleece jacket. I think I'll pick up those throwaway pants at the Expo. Does this sound sufficient? I've never run in cold or rain, so I guess I'm packing to be over-prepared.

Is there a place WISH folks are meeting for the 5K? I am planning to go and cheer my SIL and BIL, and I would love to find Jeanne and Nancy!

Connie -- Safe travels and I will see you there! :thumbsup2

Jeanne -- I'll be looking for you and Nancy! I am so sorry you are having medical difficulties :hug: I think a nice big dose of Nancy will help! :goodvibes

Debra -- I have a big :grouphug: for you at the Pop Meet! I haven't packed yet, either, and we leave Thursday. I have never been this ill-prepared for a trip! :eek:

Sending giant Howdies to everyone else, I have to get moving, so no more posts until tomorrow!

Maria :upsidedow

jeanneg

01-06-2010, 06:23 AM

Maria: compared to the other races, I don't think the 5K is all that big. John and I will be in WISH green as will a whole bunch of other people. I don't know of a specific meeting place, but I'm sure we'll be able to find one another.

Creativebeth

01-06-2010, 08:03 AM

Jeanne: I am sorry to hear that you are having a difficult time with the healing. Sending you many PD's! :wizard::wizard: I hope things get better, and Nancy will help that along!!!! ((((Don't go partying to much!))))

Maria: I always feel that over-packing and being prepared beats not having something you need! I think your packing sounds spot on!

Debra: I am glad you stopped by before you left! Yes, I will miss seeing you all, but someone has to hang around and keep the home fires burning! Have a blast! I know you will!

AFM: Okay, so the holiday's caught me unawares! ((((Yeah, like that is what it was!))) So, I now have 13 pounds to get off. Man, I hate that! I stepped on the scale today......it wasn't good. Oh well, live and learn (((((the same lesson, over and over and over......you get the drift!)))))) No matter how many times I do this, I can't ever stop it in it's tracks!

I back on plan......the detour lasted way to long. I am now doing the training plan for a PR 1/2 marathon from women's running magazine. I thought I would do that for the National 1/2 marathon, mixing it with the marathon training plan starting mid-Feb. Gives me a idea of where I am at!

Beth

mandac

01-06-2010, 10:07 AM

:wave2:Hi All.

It feels like I have been gone for a long time. Gone from here and gone from any kind of fitness goals. I decided to join BL this time around. Hopefully that will help me out a little. It is a bit more accountability than I have had. I was looking over my weight history yesterday. I have pretty much stayed level since I joined WISH, which is good in a way, since I had gained 20 pounds in the 9 months prior to that, but it is time to lose those 20, and the 20 that came before them (and the 20 that came before that:rolleyes1).

I am slower than most at committing to new years goals. I always wait until after my birthday (which was yesterday - I am officially 30 nowparty:) So today I will be braving the resolution crowds at the gym. My DH and I got some new cook books for Christmas, and hopefully there will be more home cooking and less fast food in our future.

Good luck to everyone headed to DW this weekend. I was surprised to hear how cold it is out there! Maybe I will rethink my plans of doing the half in 2011.

Cindylou

01-06-2010, 11:13 AM

Hi Everyone,

I just wanted to post while I had the chance. I still haven't caught up on reading. My news is that my stomach is still an issue. The Dr. prescribed Prilosec and I took that for a few days which seemed to help. Then I got so incredibly nauseous that I stopped taking it and wasn't able to eat for 2 days. Next my stomach began to hurt again, so I am now on 2 different meds. I haven't run in 1 1/2 weeks and my stomach is still fussy. I'll still attempt to run Goofy, but I'll be taking a lot of walk breaks. I'm most bummed about all those fabulous dinner reservations we have and not being able to enjoy it fully. We leave Friday morning.

Hope everyone is well. I look forward to seeing a lot of you soon.
Cindy

jeanneg

01-06-2010, 11:33 AM

Sorry that you're still plagued by the stomach issues, Cindy. Saying a prayer that the new meds will kick in and you will have a successful Goofy as well as enjoy your dining experiences. Hope to meet you soon.

mandac

01-07-2010, 09:17 AM

Hi All
A big FAIL for me and getting to the gym yesterday. I felt really guilty about it, but I got home from work and tried to get DH to come with me - we had been going together and it was working out very well. He said he couldn't go because he felt there was so much that needed to be done around the house. But if I needed to I could go and he would deal with it all himself. I should have taken him up on it, but instead I stayed home and took down the Christmas decorations (i know, but I don't mind leaving up the lights until my Birthday) and did laundry and stuff. I prayed my TM would work for me, but it is still broken. I miss him :sad1: So that was about it. I am logging onto Sparkpeople right after this message and I am going to track myself today - maybe it will keep me away from those darn Candy machines at work!

rubato

01-07-2010, 10:12 AM

Hi everyone. I'm sorry to hear everyone is struggling so much right now. I'm right there with you. We have had so much snow since Christmas eve, there are no sidewalks. Because my wonderful, adorable, perfect husband STILL hasn't fixed my treadmill, I've managed to get a 3 mile run, maybe 5 walks, and 1 zumba class in since then. I feel out of shape and fat, even though I know I'm not. Beth, I'm there with you. I gained 2 more over the holidays, making it 12 to lose. I am now down to 9, but it's so hard when I can't get outside. We leave for Disneyworld in 12 days :banana:, so I know I can run there. I can't even complain to hubby, because he's a mailman and is working in this below zero weather. So, the fact that he hasn't fixed my treadmill is minor. He's absolutely frozen when he gets home, and, today, he's working on his day off because others are sick.

Okay, no more complaining. It's time to get positive. I got a good workout in this morning shoveling snow yet again. My abs always feel it when I'm done. I think I'm going to bundle myself, my son who is home from school and the dog up and at least go for a couple miles of walking. It's only -15 windchill! :)

I've started packing for my trip. The weather forecasts have been all over the place, but it's starting to look like highs in the 60s and 70s. So, that's fantastic.

Jeanne, I'm so sorry to hear that your recovery isn't going well. The surgery you had is pretty rough and I hope that if you have a problem, you will go to the doctor when you get back. You don't want to mess around.

I hope everyone has a terrific day!

Creativebeth

01-07-2010, 05:56 PM

I know most of us are on the way to the World, but I am still here to hold down the fort. I am glad to see Rubato is around! Hope the TM is fixed soon!

So, the New Year is a great time to reflect on the past and to look to the future to change things that are not working. My diet and nutrition is one of those things. I was successful last year in losing the 30+ pounds, but I didn't feel that I had all the things I need for success. My nutrition is decent, but it's hard for me to know what I need to do. I lost my weight originally with a low carb diet, which was really successful for me. I felt good, it stablized my digestive system, and I had energy. But, as time went along, and I was working out and running more, low carb no longer worked for me. I needed carbs to be able to sustain and feel energized running so many miles.

Figuring out how to eat good carbs again is difficult. I don't know how many to eat to fuel my exercise, but not too many that I gain weight. In 2007, while training for my marathon, I ended up gaining 25 to 30 pounds. I want to do another marathon, but I CAN'T gain that weight again......period.

So, I decided to have a nutrition consult with a dietician at the hospital I work at. I hope this leads me in the right direction. I need direction in what I need to do to not only lose this 14 pounds, but keep it off during training. My appointment is for Tuesday next week.....I hope it is helpful. I need to do what I can to get to a weight that I can maintain.

We need to have a plan for success. We can't sit back to 'see what happens' without a plan. This will only lead us to a place we don't want to be. Sometimes it good to re-evaluate where we are, and where we need to go. It doesn't really how much we need to lose.....weither that number is high or low.....it's all in your own perspective. I feel that the rest of this weight is harder to think about losing, then the previous 80 lbs! This is the nitty gritty of the final weight loss.......it's time for me to 'man-up'!!!!!

So, in a nut shell, I need a decent weight loss plan (and training plan) that will help me be successful for my next marathon! I want to get there fit and ready to PR! Who is with me? Who has a plan? What is that plan? We have great goals.....but how are YOU getting them done? :confused3

Beth

mandac

01-08-2010, 09:46 AM

Hi Beth. I am here too. Stuck in cold Utah (which is colder even than cold Orlando right now :laughing:)

I have thought about meeting with a nutritionist or something like that because I know I am doing badly with eating. But I fear they would tell me things that I already know and don't do anyway. I don't know if someone else telling me that brownies are bad would make me not eat the brownie. So - I don't do that.

I guess I don't really have a plan, which would explain why I gained 20 pounds last year instead of losing any of the 30 I needed to. I just keep thinking that I will be able to get it under control still eating things I like. Because, I am afraid, if I don't then there is no way I will be able to keep it up for a long time.

This week has been a big frustration for me. I got on the scale today to weigh in for the BL, and I am up 2 pounds! Since last Friday! I know weight goes up and down, but mine only seems to go up :confused3. But I am working on doing better. Tracked my food yesterday and made it to the gym. I will track again today, but no gym in my future because I have a dinner date with DH and his aunt and uncle. Oh the fun! But tomorrow is Saturday and Saturday is a good day to go out and get some good miles behind me. My Half Marathon is in just over a month and I am starting to get worried about my out-of-shapeness. I only ran/walked for 45 minutes yesterday and I was totall ready to be done! I need to do something to change what I am doing now! Hopefully I will figure out what that thing is. (Thanks for letting me vent my frustration. It has been a LONG week).

rubato

01-08-2010, 03:13 PM

Hi ladies. I'm stuck here too, so you aren't alone!

Manda, Just try to remember that it's one day at a time. If you have a bad day, start again tomorrow. It's better to be 20 pounds heavier and active than 20 pounds lighter and a lump on the couch. This time of year everyone loses motivation and drive. Where is your half marathon being held anyway? Is Utah warm enough in February for a half? Ours isn't until April, and even then, I'm worried I'm going to freeze!

Beth, I'm so glad you are going to see the nutritionist. I think the thing I am struggling with the most is going from diet to lose weight, to diet to run well. I think that's why I'm stuck also. I got a new book at our library about eating to run. It makes sense, but it's hard to incorporate. It seems that I will always be eating! Plus, it's hard for me to go grab a bagel, and feel like I'm doing the RIGHT thing for my body. My brain says NO, STOP! Then, I eat it and it's like the floodgates have opened up. Once I start on the carbs, I can't stop and completely sabotage myself. I am so proud of you for the amount of weight you have lost! That is just fantastic. There is nothing harder than that final few pounds though. It's like you have to come up with a new strategy to trick your body!

Okay, as for me. I am with you! I think my plan of attack is going to be eating clean. I know that if I go for this, I won't have a lot of options for overeating. I also know that if I'm putting the proper fuel into my body, it will perform better. I want to be the me I used to be!!! 4 years ago I was getting my certification in personal training. Then, health problems messed me up! But, now I'm back and ready to rock!!!! Plus, I REALLY want to finish this half marathon in an amazing time. I started out wanting 2 hours, but now I want to go for 1:50 if possible. The only way I can do that is to get my eating right!

Creativebeth

01-11-2010, 08:31 AM

Just giving us a bump up.

Hope all of our Leaners are hanging in there.....what a weekend for you. Let us know how it went as soon as you can!

For those of us still hanging around.....how was your weekend?

Beth

rubato

01-11-2010, 09:57 AM

Hi everyone. I hope you are all thawed out from your trip to Florida!! I never thought I'd say that.
How did everyone do?

I am so happy today! I have stayed on my diet for 4 days in a row, which might be the longest in over a year. Plus, I finally got out for a run yesterday. Granted, it was only 3 miles, but it felt good to blow the cobwebs off! My weight loss is going well. I only have 7 more pounds to lose. Of course, I leave for WDW in 7 days, but the weather should hold up here and allow me to run everyday! The weather for our trip is looking wonderful. 70s everyday! I certainly do feel for everyone that was there this weekend, but am glad we'll have warmth.

So, I hope everyone is doing well. Have a great day!!!!!!

Creativebeth

01-12-2010, 08:44 AM

Still waiting to hear the exciting recap of the weekend! I hope everyone checks in soon!

AFM: (((((why not make it all about me?))))) I am really feeling groovy about the running. I like the training plan I am doing right now. It is a PR training plan for the 1/2 marathon that takes the LR to 15 miles. It only has 3 days worth of training, so I am filling in the rest myself, but it is enough to keep it exciting!

The weight loss thing is another story. I am stuck. I am hungry, and stuck! Not a good place to be. I have an appointment today with the nutritionist, and I am really hoping that it helps! I am finding including carbs like WW breads and fruits is stalling me out. I don't know if they are causing me to crave the bad carbs too, or not. I am in a pickle! I will let you know what she says!

Beth

mandac

01-13-2010, 11:26 AM

Beth, let us know what the nutritionist says. Hopefully it helps you get over the plateau.

As for me: I survived the weekend. On Friday we had dinner with DH's aunt and uncle. I did pretty good, but at the expense of DH. I ate half my food, he ate the other half, and then his own. Oops. I shouldn't do that, but it keeps me from eating it.

Saturday we had a Birthday party for me for my whole family. I ate cake and icecream and yummy enchaladas that my DH made. It was a good day. And I did make it to the gym that morning, not for very long, but I went.

The bad news from this week is that the world is trying to make me fat. First my Treadmill breaks so I can't do that at home. So I have DH buy the new Wii fit for my birthday! I get ready to do that, just so I have something I can do at home, and the Wii breaks! I guess I need to get some videos to do, but I don't have any right now. So I was stuck.

Monday I had a migraine, and I am not tough enough to run through a migraine, so I stayed home and slept. Last night I had plans to run quickly to the gym, but I get off of work around 5, and I had meetings to be to by 7, so I scratched it and had dinner and relaxed a bit instead. Tonight we have dinner with my FIL and his new fiance (not my favorite people, but they are in town and we have to go to dinner - unless it snows too much, then they won't come). So that will probably scratch my trip to the gym again today. Tomorrow I have to stay late at work for a board meeting, so it may be out the window too! I need to change something. I would like to do mornings, but I don't want to drive to the gym in the morning. It isnt' really a nice gym, it is a community rec center, so there isn't a place I could get ready for work. So I would have to go to the gym, back home and then to work. I dont' have the brain power for that! Hopefully in the next month or so it will be warm and clean enough to start going outside before work again. That would be nice.

As far as weight goes, I am back closer to 214 than 216, but up and down like crazy. I want to do much better, but...OK no excuses. I am going to do better!

Thanks for your encouragement. It helps me feel accountable to know there are people reading this. Hopefully I will have some good news to share soon.

Creativebeth

01-15-2010, 11:37 AM

Just giving us a bump. We were at the end of the page!

Check in sometime Mean Leaners!

Beth

deekaypee

01-15-2010, 01:00 PM

I'm back! And catching up with all that I've missed! And who I've been missing! :grouphug:

Jeanne: I was so glad to see your smiling face at the meet, the 5K, and on the half/full courses. Your presence and support (and that of your DH) were greatly appreciated! Thank you for everything, including Rosebud! :goodvibes Tell your DD I'm very proud of her accomplishments!

Connie: I can't believe that, once again, I didn't meet you! Those WISH meets are getting to be so big....and I thought they were big to begin with. I think I definitely need to go to other events to meet people. I'm hoping all is well with you and this low metabolism problem. :thumbsup2

Maria: I hope you're well. I missed seeing you this weekend, which counts among my biggest disappointments (see Connie, above). I'm SO glad you picked up extra gear. I was wearing so many layers on Sunday it wasn't funny (seriously, I was wearing more than I wear at home).

Beth: I liked your post about the plan, especially working with a nutritionist. (Although I'm a bit surprised, too, as you're so knowledgeable already--just goes to show, we never stop learning.) It makes perfect sense to address the fueling needs during training, something I fell down on this year (again). What did your nutritionist say about the carbs?

I'm also looking forward to your race schedule this year--thinking you're in for some serious PRs (just like 2009)! What's on the books? The 3-day training plan sounds as if it allows you to tailor the XT days to your interests? What are you filling in? More running? Strength training? Core?

I need to get a (new) plan for myself, rather than rely on what worked to help me loose the initial weight, but hasn't helped me keep all the weight off consistently. Let alone tone, train, and PR. I've got some musings (below) that I need to tweak.

Manda: I'm not always one for making resolutions right at the start of the new year, in part because it sets me up for early disappointment. :lmao: Nawww, I make the plans but don't implement them until post marathon-weekend, and I find that works really well for me. Less pressure at the gym with other "resolutioners." So waiting until your birthday passed makes a lot of sense to me. :thumbsup2

I'm with you in the struggles to regain momentum rather than gain weight! I found I had lots of ups and downs training for this recent event, so I sympathize. Plus, it sounds like you've got a lot of things that make it harder on you to succeed: the TM, Wii, work schedule, even your gym/rec center. I can't imagine not having a place to shower afterwards--that's got to be rough. I take it there's no place to shower at your work? Just trying to brainstorm.

Oh, about the marathon weekend--this was record-setting low temperatures, 20 degrees off the average low. Don't let it scare you away from the event.

Cindy: Great to meet you, even briefly, at the POP meet. I hope your full went well--DOOD said he had the privilege of running a great 1/2 with you. And hope the kiddies appreciated how they "stole" you away from us for much of the weekend. :laughing:

Rubato: Have a great time at WDW--it looks like the temperatures will be back to normal for your trip! It was starting to look nice by the time I left. :rotfl2: It sounds like you and your DH deserve a little sunshine, where you can both enjoy time outside moving. (At least walking from attraction to attraction.)

I had no idea you were were pursuing a 1:50 half. Most excellent, and it's good to read you're getting in miles regularly, treadmill or no treadmill!

I appreciate what you're saying about eating clean. That's something I'm working on, slowly and in fits and starts. A lifelong goal, one might say. And congrats on the steady weight loss! It'll make your trip even more enjoyable.

Vicky: Great to see you at the meets and on Monday for Beaches and Cream! Wow, girl, I can really see how you've been working it all year long--you look so lean and strong!

Wendy: As always, you're my hero! It was good to see you at the 5K and the half! Always smiling, always looking forward.

Jackie: I'm proud of you for your performances on the Goofy! I have no doubt you'll hit your marathon goal for 2010, and sooner in the year than later!

As for me: Well, I'm back from the trip, and trying to recover. It was a rough event, weather-wise. Saturday's sleet/rain was a problem--my shoes got wet, the preventative moleskin buckled, and I got super-big blisters. The blisters naturally got worse during the full, and I ended up with....trust me, you don't wanna know! :rotfl2: Let's just say I'm still limping from them. Oh, and I earned a black toe.

What I didn't earn was a PR on either race. In fact, this was my slowest half, and a slower Goofy than in 2008. Just not in the cards. I was pretty upset about it a couple of days ago, considering my races were slower by 1-2 mm than my worst training runs. But I'm approaching the philosophical point. There's a reason I'm focusing on halfs in 2009! :goodvibes

On to the better news. I don't appear to have gained any weight this trip, and I'm committed to making these final ten pounds go for good. (Which is more like 13 now.) More important, I feel inspired to make all those changes that will result in better race times, a stronger body, and a more balanced lifestyle.

Beth, you asked for plans. Good point, and I need to adopts a solid plan of action. Give me a day or two to articulate it. But I know I need to address a more consistent, balanced lifestyle (personal, professional, fitness). I tend to go in streaks, and the result is a lot of backsliding in a lot of areas. So I'll be making some adjustments in my life to help ensure success. More to follow! :thumbsup2

dsnyfan21

01-15-2010, 01:10 PM

Back from Race Weekend and starting back on WW on Sunday!.
I will weigh in and see where I am at at that point.

-Tracy

Creativebeth

01-15-2010, 03:11 PM

Debra: I am so glad you checked in! I don't care what you say.....your Goofy was a success! You finished. Time in the case is a non issue. Your race conditions were the WORSE, but it didn't stop you. Your blisters didn't stop you. You are awesome! I am extremely proud of your accomplishments. A great job!

As is the no weight gain. Even with events, races, etc.....it's hard not to gain weight. That is a success too!

So, I saw the dietician last Tuesday. She had alot of insight for me. Right now I am journaling a weeks worth of food for her to evaluate. After getting the 'facts' she will have more input into the ways to lose this weight. She gave me a snack sheet, and really listened to what I had to say ((((which is always alot!))))) She thinks I am pretty on target with what Iam doing, and she thinks I can lose the weight.

I did tell her that there is no timetable for the weight loss. I don't care if it takes all year, but I don't want to gain during marathon training. That's the biggest point I had to make. Last time I gained 25 pounds (probably more, but that's what I had weigh-in with). I CAN'T gain weight like that again. It's to hard to get off. I also told her weight loss is more important than performance. I hope getting the weight off will support the performance.

She also is having me drink some juice in the AM before I run. Normally, I don't eat or drink (it's too early in the morning!). She said that my glycogen stores are low in the morning, and I am breaking down muscle to fuel my run. By taking juice, I am giving myself a instant boost of sugar to fuel my run without breaking down muscle tissue. It's a good plan. I don't have the time to digest food at that hour, so juice does the job. I typically stay away from juice, but in this case it is helpful.

I had to do 11 miles today on the Treadmill. Had a plan to run with my friend this morning on the rail trail, but my kids ruined that. They are off school today, and they have been fighting so bad, I couldn't trust them by themselves. It isn't physicial fighting, but still they are disrupting the family in a bad way. I spent the night lecturing them on good behavior, which they don't listen to. I am at my whit's end with the two of them. Today was better, but that's with ALOT of guidance! So that lead me to the TM for 11 miles. I watched 2 episodes of Dexter! (((which was rockin'!)))

I have taken off 2 pounds over the last 2 weeks.....which is the best way for me to get these last pounds off. I wouldn't mind that continuing!

Beth

bunnyfoo

01-15-2010, 06:34 PM

Hi everyone! I'm still here :) Just waiting
for the plane at mco. Funny, no matter how long a WDW trip is, it's never quite long enough ... I'm posting from my phone so I'll catch up on posts tomorrow. I got a PB on my half but not the time I was hoping for. The weather was quite harsh - wind, sleet, rain, and wind. I got to meet Cindy and Connie but forgot
to take pics :( I saw Tracy at the dessert party and got to hang
out with her, Jeff and Erica at MK. And B&C with Debra and DOOD was a blast! I have food pics but will have to figure out how to post them. Hope everyone is doing well! :)

MouseDogMom

01-15-2010, 07:44 PM

Rubato - Great job on the diet and getting out for the run. Wonderful that you're going to have "normal" Florida weather for your trip. And a 1:50 half sounds like a wonderful goal - absolutely doable!

Manda - One step at the time. Look for small victories. Keep putting in the miles, even if it's just a small amount now. And keep posting! It's so much harder to be bad when you keep reading other people's successes! (On the flip side, it's also nice to know that you're not the only one who's struggling!) Any chance on getting the TM fixed? It's so much easier for me to run on that in the early morning if the schedule gets crazy. And I can so relate to not running with a migraine. There are usually 3-4 days a month that get written off the schedule for that very reason.

Debra - Just a thought, and probably an old one that you've already covered, but have you talked to the people at the shoe stores about the recurring blister issue? Or more particularly, the shoe rep? I'm sure you've tried everything at this point, but it seems that there must be a solution somewhere! Not that I have any room to talk, since I had the same little toe full of blisters that I've had after every full marathon that I've completed... :guilty: But I did talk to the Mizuno rep after Disney last year and he recommended that I increase a half size based on the fact that I lost two toenails.

Beth - Sounds like you're doing everything right. 2 pounds in 2 weeks is just the right way to lose weight and keep it off. I love the idea of juice before the run for an instant sugar boost.

Vicky - You're so right. No trip to WDW is ever long enough. DH decided that it's entirely too difficult to combine running and an annual trip, particularly while doing Goofy. We spent way too much time going to the Expo, running, and recovering from runs to be able to enjoy our time at Disney.

So... got on the scale when I got home, and was happy to discover that I'd actually lost about a pound and a half overall. (It helps that it was too cold to enjoy Mickey bars :mickeybar and Dole Whips!) I have not run since I got home, but that's because WDW generously gave me a chest cold before I left and I've decided to take a few days off to recover.

The plan... concentrate on speedwork for the next 4 weeks until my next half. Keep the midweek mileage consistent. Insert some core workout and foot strengthening exercises. Slowly remove some of the junk from my diet and cut down on the portion sizes.

I really, really would like to see that 2:30 half at Myrtle Beach. I did a 2:49 on Saturday, followed by a 2:44 for the first half of Sunday. On Sunday I was deliberately trying to hold back so I wouldn't burn out before the end of the 26.2, so I know I could have run faster. So maybe, just maybe, I can shave that minute off of each mile and see that 2:30. Then we'll address that 5:30 marathon goal that I completely botched on Sunday.

Jackie

Creativebeth

01-16-2010, 07:28 AM

Jackie: Now it's your turn.....you did FANTASTIC! I will never be able to complete a 1/2 marathon followed by a full the next day. I am in total awe of you people. To tell you the truth.....I really don't think it's the place to try to PR. Too much going on, and the goal should always be to finish both races upright. I hate to hear you are disappointed in your performance....especially when the weather was the worst. You did a great job.....and now you can focus on ONE race at a time. It will be easier to put your best effort into one race to PR.

The Women's runnning magazine last month has a PR training program for the 1/2 marathon. I am following it now for the National 1/2 marathon. It's a great program with only 3 running days to each week. I am filling in the other days with whatever I want.

I haven't been cross training as much as I would like. I have been doing a Wii workout here and there, and stretching now and again. I haven't been able to get to the gym for awhile for Pilates. Just too hard over the holidays and I was running alot on top of it all. I need to get back to it.

I am proud of all of The Leaners who braved the bad weather in Disney. Great job to all of you! Now, I need to hear from Maria!

Beth

deekaypee

01-16-2010, 05:06 PM

Yay! Tracy's joining the party! :cheer2:

Beth: From what I read, it sounds like your dietitian is going to be a good match for you--really listened to what you had to say. I would have never thought about just drinking juice before going out. Partially because I have the time to eat breakfast--but also because I wouldn't think juice would make that big of a difference. :confused3 :thumbsup2 How insightful!

I also agree with your point that getting/keeping the weight off will enhance the performance & should be the focus. Your performance now is so strong, and improving, that I think you've chosen the right priority for this point of your life.

I don't have kids, but you know, I'll make this suggestion anyway. Tell them if they don't quit fighting that they'll have to go on your training runs with you. That ought to inspire some behavior modification. 11 Miles. :eek: :lmao:

So am I reading your post right and you're cutting back on the running (following, more or less, the Women's Running 1/2 training program) to replace some of your running with XT? Are you keeping it to 3x week? Nosy, nosy, nosy. But with a purpose. I've promised myself more XT, post-Disney.

Vicky: I hope you and DF had safe travels. I loved spending some good quality time with you--and a giant ice-cream sundae. ;) I don't know that I'll ever eat that much ice cream again (in one sitting), but it was so worth the once-in-a-lifetime experience. :yay:

Jackie: Big, big congratulations on all your successes this last weekend! You did fabulous on both events & you lost weight. Wonderful. Plus you've committed to a full roster of events for 2010. That's impressive. Soon you'll be running circles around DH. (Seriously, look at how much time you've shaved off your races. That's one heck of an improvement.)

As for me: Getting back into the groove here at home. I'm doing an official weigh-in on Monday, I think. Tomorrow I map out a training schedule with more XT, although I'm not sure what I'm training for. What I do know is that the XT I did earlier in my Goofy training really helped, even though it fell by the wayside in the last month. No back problems at all this year! :woohoo: That's just the incentive I need to get back to a balanced diet of XT and running and to keep it up!

As for the balanced diet, I've been good since I got home. Still eating too much, but it's been all good stuff: fruits & veggies. (Unless you count my fat-free microwave popcorn last night, which I still think it pretty good.)

More details and a plan by Monday! Thanks for keeping me accountable.

About the blisters: Good suggestions, Jackie. I have been fitted and switched shoes, but haven't talked to the NB shoe rep. (I do know that where I get blisters are common areas for this model and for my pronation.) I think I might talk to a rep next time I have the chance. Overall, though, I'm happy with the shoes and have found the right socks. For most of this year's training, in fact, I had minor problems, nothing to stop or slow me down. It was once the shoes/socks got wet that things went awry, combined with the Disney roads. I still need to find a solution for those conditions. Ah, well, there's always next year.

corinnak

01-16-2010, 09:42 PM

Hi Lean Meaners! It sounds like everyone is getting back in the groove! :thumbsup2

Beth - Juice would never have occurred to me - I hope it does the trick for you! You'll have to keep us posted. I got a text from Maria a few days ago - sounds like she had fun at Universal after the marathon weekend, but I'm with you - I'll be happier after she reports in here again. :hug:

Debra- XT=Good. FF Popcorn=Good. Blisters=not good. Have you tried bodyglide on your feet? (probably a silly question - where doesn't bodly glide go, right??) I think you're right that the moisture on Satrday was the REAL issue. I was not a fan. Hope your healing is going well from all of that.

Jackie - WTG on the loss at WDW! And have fun with your speedwork. That sub 2:30 WILL be yours!

Vicky - did we meet this weekend? Seems like we know all the same people. I feel like we maybe did meet but it's all a blur now...in any case, I hope your travel home was uneventful!

Tracy - :hug: Good luck with your WI on Monday!

As for Me: I had a great half marathon in spite of the weather (I'm from Minnesota, so it was just like being at home in November, really!) getting a PR on all the splits and besting last January's time by over 45 minutes. I also had a great (albeit cold) time volunteering with Tracy and cheering for the Marathon racers on Sunday morning.

It's been quite a week for me. I weighed in yesterday and decided that I have arrived. I don't actually want to lose any more pounds. On Thursday, I went to a new Fit Club at the YMCA and they measured our body fat % - I haven't had that done except by my idiot scale in a long time. I was astounded when she told me the % - sooo much lower than I thought it was, I'm actually lower than the "active" range and into the "athlete" range for body fat. You could have knocked me over because I am still so squishy around the middle.

I am going to work on staying about the same weight, hopefully gaining more muscle and losing a little more fat. Though I'm not sure how I'm going to stay warm the rest of the winter if I manage to get down to 18%. :eek: The question is, can I get there by doing mostly what I've been doing or do I need to up the ante?

Crazily, I think I am going to sign up for the Securian Frozen Half Marathon in St. Paul NEXT weekend. OMG - I can not believe it - I can do this, right? Someone reassure me that my training is still there. If I can finish, that will be two halves within 16 days, and I'll be eligible for the Neptune category for the Half Fanatics. The temps look good. It will be, shockingly, about like running in Disney. :rolleyes1

I'm picking out races for the rest of the year. I've got Princess Half, some Valentine's Day 5K, Minneapolis Half (possibly Heart of the City Half the day before!!), Disneyland Half, Challenge Obesity 5K, Challenge Hearts and Minds 5K, Paul Revere Run 10mile, Twin Cities 10 mile or 10K, depending on the lottery. And the very popular Jingle Bell Run! Busy year coming up!!

dsnyfan21

01-17-2010, 02:38 PM

Hello Leaners!

Ok, So I weighed in today. (I am an old WW participant, but now do it on my own.) Weight was 155lbs. Which is pretty good, as I just wanted to maintain from Thanksgiving until now and that is what I did.
I started to officially lose weight around summer of 2008 and I weighed in at my highest weight of 188lbs. At this point an overall weight loss of 33 pounds.

I think I finished well for my 10th Half Marathon at WDW. I did do a PR for disneyworld but not my fastest time overall, which is ok. I only missed it by 3 min. I finished in 2 hours 48 min.

My goals for weight loss is to finish it off this year! I want to get somewhere in the 140-145 area which will get me out of the Overweight BMI range.
I had to go buy some new clothes over the holidays as the ones I were wearing were starting to bag up and hang on me and looked bad. I have also donated all the clothes that no longer fit me. No temptation to keep them.

So this is Day 1 back on weight watchers. Did 6 miles this morning and all is well.

I have another Half Marathon in 2 weeks, so training is still going on.
I then have the Princess and then DL and then Wine and Dine.

I need to go to the Podiatrist regarding a toe joint issue I had operated on about 3 1/2 years ago, as it is now causing pain again. (Degenerative Osteoarthritis)

Ok, so hope al is going well starting off in the new year!!
Keep it up everyone!

-Tracy

bunnyfoo

01-17-2010, 08:39 PM

Hi everyone! I made it back to Toronto safe and sound :) As for marathon weekend, wow! The morning of the half was chilly and I wasn't prepared for that. I wore the same clothes that I would for running in 15F weather but forgot that we'd have to wait around to be let into the corrals and then again in the corrals. I did a bunch of dynamic warm up exercises but never really did warm up. I'm sure everyone's already heard about the snow, ice pellets and rain so I won't bore you with that. Going back to the resort was a little funny. I got back to my building with another runner and we were so relieved to get into the warmth. I was actually glad that I saw her with her room key because I don't think my hands and fingers were working all that well at that point. We ran up to the lounge for a hot chocolate but there were a ton of people still there eating breakfast - I guess the rain was keeping everyone inside. Got a few weird looks but I guess that's part of the fun. Anyway in spite of the weather, I PB'ed at 2:11:22 which is about 4 minutes better than my last half and a big improvement over last year's DW half 2:28:47. Yay!

Eating and exercise haven't been great over the last week or so :blush: I ate waaay too much of everything and mostly because it was there. So this week, it's back to clean(ish) eating and regular exercise. I'm also going to jump into training for my 30K at the end of March.

Tracy - Great seeing you at the dessert party and then at MK! You must be racking up the bling with so many races! Do you have a time goal in mind for the 1/2 distance? Hope everything goes well at the podiatrist!

Corinna - I don't think that we did but I will remember to look out for you at the next WISH meet :) I'm pretty shy so I tend to lurk even at the meets. Congrats on your PR! Knocking 45 mins from last year's time is huge!! Did you decide on the 1/2 next weekend?

Debra - Gotta love the ice cream - I think if I do it again, I might go faster. Everything just kind of turned soupy at the end :) My feet were pretty yucky at the of the half too. No blisters but they looked like I'd been soaking them in an ice bath for 2+ hours :(

Beth - I've read the same thing about exercising in the morning on an empty stomach. Never did think about drinking juice either because I've pretty much eliminated it from my diet. I'll have to give it a try on my shorter runs next time. How much did she recommend drinking for the mileage you were running? Btw, do you have a copy of the 1/2 training program that you can post or send to me? Sounds interesting :)

rubato - I'm glad you're going to have warm weather at WDW! Hope you're having a fun time on your trip!

Manda - Are you able to get your TM repaired or is it completely gone? I don't run when I have a migraine either.

Jackie - pixiedust: for your cold! Hope it disappears soon. You're getting pretty speedy! I think you can definitely do 2:30 for your next race! Can't wait to hear about it :) Btw, what are some of the foot strengthening exercises you're doing?

Cindy - How were your Goofy races? Have your stomach issues disappeared?

Maria - I missed you again at the Pop meet :( The trip to Atlantis sounds cool!

Phew! That's a long post - have a great night everyone :wave2:

Castaway Cay Goddess

01-17-2010, 09:39 PM

I'm impressed at how many of you have gotten back into your exercise & healthy eating routine after the Marathon Weekend. How do you stay motivated to keep running and watch what you eat to lose weight? The long training in Michigan weather compounded by the harsh weather in Florida for the run just tapped me......And I am 12 pounds over weight. I've been to weight watchers several times and finally realized that I know what to do. I just don't have the motivation to do it. So how do you find the motivation to stay on target???

Creativebeth

01-18-2010, 10:47 AM

Vicky: Welcome Back! We missed you! You did a great job with the PR! Great job for the weather and everything. You must be doing something right! ;)

The training plan is in the Women's Running Magazine. They don't have it on the web site.....I looked. It's 13 weeks long......I could post it, but I will have to type it in. It would be better if you got the magazine though.....the article explains it so well. It's the first time I really understood what they mean with Tempo runs, farleks, etc. It's a great article.

I am drinking 4 oz of juice......about 15 carbs for my morning run which is 60 minutes. She has me drinking juice since it's quick to get to the blood stream and to the liver. When you eat, you need time to digest.....and I don't have that time in the morning. I, too, have eliminated juice from my diet, but in this case I will add it in. I would rather burn the sugar that muscle!

I have been doing a food journal for the week to send the dietician on Livestrong.com. It's really easy to use....I haven't minded it at all. I was brutially honest with it and have journaled the good, the bad, and the ugly. If I want a true plan, I had to be honest. We'll see!

Beth

deekaypee

01-18-2010, 07:41 PM

Corinna: Holy Schamoley, girl! That's fantastic news about hitting your goal weight & a fabulous BF%! Hitting that athlete range is a goal for many of us, so I'm glad to see you're one of the folks leading the way. And it's got to feel good that you reached it officially, with someone else measuring and all (not that *I* would fudge on such things...:rotfl2:)

And I'm also very impressed that you're comtemplating--gonna go through with--another half so quickly. Yep, you're a fanatic. And I like to think I'm an enabler! :thumbsup2

Oh, about the bodyglide. Yep, tried it. I generally go with blister block for short runs, with lots of moisturizer, and vaseline on my feet, socks, and shoes for anything over an hour. Just lucky with the blisters, I guess. :upsidedow

Tracy: I'm sorry to hear you're in pain! :hug: You're another one who's done so terrific this year. Getting rid of baggy clothes is SUCH a big deal and a great feeling. (I tend to keep them, as I'm not nearly as confident as you.) And you've done it steady, over the long haul. I know I've said this to you in person, but I'm also impressed by how effortlessly you make racewalking look, and now that you're incorporating running into your routine I just know your first marathon (Disney 2011, whoo hoo) will be stellar!

Vicky: Congrats on the PB! I know you had a great time because you looked just as up and energetic Sunday night as you did at Friday's Pop meet! I have a feeling you're going to shave more time off this year's halfs, too! I'll be eating clean(ish) too this year, but I'm thinking you of all people could talk me into another ice-cream escapade.

Shelley: Ah, for me, the motivation is two-fold. Unlike my esteemed Leaners here, I wasn't pleased with my race or how I felt afterwards. Must. do. better. :lmao: Oh, and to be totally vain--because this is one of the few places I can be without feelign guilty about it :grouphug:--I absolutely hated the way I looked in WISH pictures this weekend. I know that probably doesn't help YOU a lot, so I'll also say this. This group of people, my lovely friends, are always here to help me pick myself up & jump back on the wagon. :cheer2: They help keep me accountable, kick me in the booty when I need it, and pat me on the back even when I don't think I deserve it. There's no better place to be.

Beth: I'll pick up the magazine, then, and check it out. Goodness knows I could do with a solid definition of a fartlek run (which, in my life, is something like "too disorganized and lazy to follow a plan"). I'm really interested in hearing how the juice works out for you, and the journal. :thumbsup2

As for me: Okay, so I'm a big liar about having the plan today. I'd forgotten about holiday, and I spent some time this weekend at MLK, Jr. events and some Haiti fundraisers (combined). That, and DOOD's semester starts; he picked up a last-minute class in Am. culture that I turned down (why? I don't know, not his field) and I've been helping him with the syllabus and assignments. It almost makes me think I should have just taken the class, but then again I don't need to grade the papers or teach the students, just provide the materials! :upsidedow

Anyway, while I didn't solidify my overall plan--let alone next race--I did get some nice long workouts in. And I restarted my weight training this weekend. That's definitely a priority for me. I do too much cardio, even though I know building muscle is so important. I also did my official weigh in. It's the same as when I returned from Orlando, no loss, no gain. That means I have to lose 10 pounds to be comfortable, 13 to reach my goal, and 15 to reach a weight that I'd be ecstatic about.

BUT....since I tend to bite off more than I can chew (in so many ways), I'm breaking down the weight loss into increments of 5 pounds each. So, right now I have 5 pounds to go, with a weight loss so far of 0/5. :rolleyes1

deekaypee

01-18-2010, 08:14 PM

Oh, two back-to-back posts. But this one is business-oriented, about the WISH teams.

I've started a thread about teams, whether they should continue, and if so how? I'd love to get your input!

http://www.disboards.com/showthread.php?t=2375591

Cindylou

01-19-2010, 06:52 AM

Good morning everyone. I'm so sorry to have been gone for so long. I feel like I've been all out for a month now. I'm hoping that things settle down soon, but since my twin's bdays are this weekend and my DS's is next weekend, I have a bunch of parties to get ready for, so it will be Feb 1st before I'm really done going full speed. I have to go back and read all the posts still. Until then I'll just write all about me. (sorry)

I had a fantastic week at Disney. I went to the POP meet on Friday. It is so stressful for me to go and introduce myself to people, but I was so glad I did. I met Vicky and her DF and Debra. So happy to have met you both. Maria, were you there? I was really hoping to meet you. Vicky, I was telling my DH that I knew you thru the weight loss thread and he said, "She's on the weight loss thread?" incredulously. That's just a testament to how fabulous you look. Of course, he didn't question what I was doing on the WL thread??? My stomach was still bothering me quite a bit on Saturday, but running seemed to help it a lot. I even managed to get several gels down. I didn't meet up with many WISHers before the race since everyone was all so bundled it was had to see the lime green, but was glad for the company of the few I did meet. I could not believe how cold I was standing around it the coral before the start. I did have an extra sweatshirt, wind pants, blanket, and rain poncho, but was still cold. Once the race started I warmed up right away. After a 1/2 mile I had shed all the extra clothes and was fine for the rest of the race. I met up with 3 guys from the WISH team including Debra's DOOD and ran the entire race with them. It was such a great way to run the race. I ended up going faster (2:08) than I had originally planned, but I think having company more than made up for it. As soon as the race was finished I had to head back to the hotel. I was so cold I couldn't stop shivering. I felt badly that I couldn't stay to cheer for others, but I knew I needed to warm up.
On Sunday it was even colder. Luckily someone had handed out trash bags at the POP meet, so I was able to keep somewhat warm with an extra sweatshirt, towel and the bag. I ran most of the race by myself, although occasionally I'd meet up with a WISHer and run together for a short time. I felt pretty good thru 18.5 miles, then had to start walking occasionally. Nothing really hurt, but my legs were tired and tight. At that point I was just tired of running. I ended up finishing in 4:49 which I was plenty happy about considering the training I had in December.
My stomach is OK now, not great, but OK. I am taking 2 prescriptions which seem to be helping. At least now I can eat. I did plenty of that during the week at Disney. I know I need to buckle down now and get back to it, but I am lacking the motivation to do it.
Sorry for the long post. I hope to be back later to read all the posts I missed. Have a great day everyone.
Cindy

Creativebeth

01-19-2010, 08:13 AM

Debra: The juice is working out fine with me. I think I have a little more pep in my early run, which isn't usually the case. I am getting over the whole 'all or nothing' mentality. I figure if the juice is helping me not break down muscle, it will work for me! I am burning it off right away......it's all for a good cause. I eliminated juice from my diet b/c of the high calorie content. But, since it's handy to get the glucose immediately on board, I am going with it! I only drink 4 oz when I get up......I folllow my run with a glass of skim milk. I didn't get enough dairy in my diet when I was on low carb, so I make the endeavor to get in a glass as a recovery drink.

The Livestrong web site has a great food journal. It's super easy to do, and I finished a week to send to the dietician. I think I will keep it up for awhile....just to get a grip on what I am eating.

I have 18 pounds to lose to get to my ideal weight......I really don't care how long it takes me, as long as the scale goes down and not up. I would like to have at least 10 pounds of it off by my marathon.....we'll see!

I am putting in over 40 miles a week at this point......but the weight certainly isn't 'falling' off me yet!

Beth

bunnyfoo

01-19-2010, 02:28 PM

Hi Leanies!

Beth - I missed you and all the Leanies while I was away too! I'll have a look for that magazine the next time I'm at the bookstore. I'm glad the juice is working out for you. I know what you mean when you say it gives you that extra boost. I notice it myself running on an empty stomach but if I'm running on a weekday morning I don't have much time for running let alone digestion. I like the Livestrong site too - lots of great videos that show you how to do a particular exercise. I didn't know it had journalling.

Debra - WTG on not gaining during the trip! And I like your idea of breaking down the weight loss into increments. I do that at the gym with reps so it never feels like I'm doing as many as I really am. Oh, I don't need much convincing for ice cream (or any other type of dessert ... unfortunately :blush: ). Are you going to do any of the Disney races next January? I told my PT about the Kitchen Sink - he asked to see and picture, then asked how many people it was suppose to feed :laughing:

Cindy - Awww! What a great compliment! :blush: I was thinking the same thing about you and Debra too! Congrats on Goofy!! Sorry to hear the stomach issue is still lingering. I hope it's not anything serious :hug:

AFM - I had my first post trip workout yesterday night. I was dreading it a little but it turned out okay. My PT said my recovery was great and thought the time off was good for me. I had a little trouble with the deadlifting since I left my gloves at home but we never did go very heavy. A little bit of post workout muscle soreness but nothing unmangeable.

I want to add a 2:00 half marathon to my list of goals but am having trouble fitting the races in. I have two half marathons (May, September) and two 30 K races (March, August). Maybe just take it easier on the 30Ks so that I can race on the halfs? Something for me to think about I guess :)

Have a great day everyone! :wave2:

Worfiedoodles

01-19-2010, 03:23 PM

Hey Lean Ladies!

I'm not sure when I 'll have to stop posting, so no one be offended it it's almost mid-word...

I am back, back at home, work, and on the TM! I won't bore everyone else with my sob story about the conditions none of us trained for -- I finished without injury in 3:11, which actually was a PR for me. Not nearly as fast as I had hoped, but I did run the entire way, and I finished feeling much stronger than I have before.

I have way more work than I should, my house is slowly becoming mine again, and I've been on the TM twice, for 3 and 4M. I'm planning to do 5 Thursday morning, we shall see. I'm having a hard time shifting back to getting up really early, since I haven't been able to do that since before Christmas.

I did not make any of the meets, I am sorry to say. I had two different families with us, and it quickly became apparent we were not going to be able to leave at will. I was also a bit disappointed in my SILs, although they were injured. My SIL who was doing the 5K bailed because of her back, my SIL who was doing the Half bailed because of her plantar fascititis. My BILs all stayed in, but I admit I was envious as they talked about enjoying their relaxing mornings and picking up that cute Mickey merchandise at the Expo. Don't get me wrong, I don't care what you buy, but it just doesn't feel right to me to buy Mickey or Goofy stuff if I'm not at least attempting that race! I also feel like a bit of vindication was missed -- they have no idea how hard I have to work to finish the race. I don't mean I work harder than anyone else, I just mean they've never done it or tried it, and don't realize that even though I am bigger than they are, I can be athletic. Ok, enough of my complex. :rolleyes1

I am now more determined than ever to get my act together and lose more weight. I'm pretty sure that's the only way I'll get faster. While I haven't been on the TM much, I have tried something new with my diet. I'm not eating snacks. I'm eating more than I normally do for breakfast, bunching the food I string throughout the day altogether at lunch, and then not eating after dinner. I don't know if it will help, but considering how much I can put away in an evening, it can't hurt! :rotfl: My problem is 1-100 cal snack turns into 5 before I know it. If I have one as my dessert, I have to stop right there.

I have to do a better job of eating for fuel instead of entertainment. I did restock the house with fruit, veggies and 100 cal packs, so hopefully that coupled with a greater awareness of what I'm doing will propel me forward. I gained 1 lb after my week away, so I was extremely pleased as that is a first for me.

Has anyone caught "One Big Happy Family" on TLC? This family is crying out for good advice about health and fitness, and I really hope they are getting it. The entire family is 300+, and while it is interesting to see how they live, I just keep wishing they would send in some experts to give them (and me!) advice. They have decided to get healthy, but don't seem to have the tools they need to move forward. Finding out spinach doesn't come in a can was a revelation for the father...I do like that they are real people. The mom works two jobs and the dad is a SAHD. They are clearly also finally figuring out they are ruining their health with their size.

Vicky -- You are a racing machine! I think it is great you have lofty goals, and I hope you find a way to fit it all in! :thumbsup2

Beth -- 40M weeks?! Wow...that's all I can say. The juice sounds like it is really helping. I'm going to keep that in mind for next year when I'm doing my LRs :idea:

Cindy -- My dh was right ahead of you! He finished in 2:03, and now wants to go sub 2, and I'm sure he will. He's debating doing the Full next year. I think I'll stick with the Half. If I thought I'd lose the weight by moving to the Full, I'd do it. From what everyone says, I might actually gain :scared1: I am really sorry I missed meeting you and everyone else. I'm thinking about doing Beach to Beacon, is that a race you do? :confused3

Debra -- One thing we're doing on the BL thread this time is also reporting by % to goal. Would it help you to think of it that way? When you lose 3 lbs, you will be 60% of the way to your first goal! :goodvibes

Corinna -- So proud you have arrived! And I wish everyone could see how incredibly fabulous you look! I'm also taking your trick of ordering a kids meal the next time I'm at the POR food court. That spaghetti looked good, and much leaner than the scary concoctions I was seeing for adults! :eek:

Big howdies to every else :wave:

Let's hit this new year full tilt and run that fat away! :cheer2: (ok, except for Corinna, and Vicky, and ...)

Maria :upsidedow

Steffwalks

01-19-2010, 05:31 PM

Hi Leanies!

I have been gone so long, (I just got back in yesterday evening) I don't think I have THAT big a power post in me!

Maria and Debra and everyone at the POP meet that I failed to meet, ...dang it! I was looking forward to meeting you all. Good news though, I am in the picture! To be honest, I was a little..ahem..a lot overwhelmed! I do great in front of a captive audience, but not so good at mingling and chatting! :rotfl:

AFM - I failed. I didn't even finish the 1/2. I didn't even start the full. I was so cold and in so much pain and because of the pain I just couldn't get it together. I should have easily finished the half, but the conditions and my personal health issues worked against me. I talked to my son on the phone that night and told him that I was even crying. He paused and said that he couldn't remember EVER seeing me cry. He's 31. My race partner wouldn't leave me and almost got swept, that would have been a bigger tragedy than just my own, but she absolutely refused to leave me anywhere but a medical tent. I made a huge effort to pick up my speed to keep her in the race. That was my only success. Well, except that I didnt' get swept...I was 5 - 6 minutes in front of the sweepers. Anyway, I AM a halfer from here on out. Btw, in a Disney race, you must never, ever say a thing about a previous injury in a medical tent! I had to cycle through three med tents (and four volunteers in the BIG tent) before they let me leave for my room! I think they thought I was seriously injured because of the tears, the chills, and the frustration I couldn't fight And to top that off, my back is out because I am STILL limping!

The metabolic syndrome that i have been diagnosed with is pretty scary. The doc thinks it's probably a result of a poor functioning thyroid. But i am also insulin resistant which means that I will have rheumatoid arthritis with strokes or heart desease with diabetes in my future. UNLESS, I eat like I had diabetes already. The good news is I practiced in WDW. Very few people know more about a diabetic diet than I do. And I think fewer still could just decide to do it and then DO it! So, I practiced. I figured if I could have any success with actually doing it, the challenge would be the Disney Dining Plan for 12 days! Not only did I NOT gain weight (a triumph in and of itself), I actually decreased my waist by 2 inches! And I am not puffy like I was when I traveled to WDW.

So, the philosophical part of my brain says, "I didn't do what I thought I set out to do, but in the end, it would only have been a sprint and now I have the REAL marathon before me!" I believe...had I not trained for the Goofy, I wouldn't know what I know today. And when I say I have a slow metabolism, turns out, I am one of those rare people who really does!! :lmao:

Congratulations to everyone who finished their race/races. It is a huge accomplishment given the weather conditions and everything. You all have a personal best as far as I am concerned!

Welcome to Shelly, this is a good place to be. Beth and Manda and everyone who kept us on top of WISH, thanks for thinking of us and cheering us. I hope you all know that I am in your corner! This is a great year!

Worfiedoodles

01-19-2010, 07:57 PM

Connie -- Sending you a huge hug! Your post helped remind me what it's all about -- and it's not necessarily finishing the race...You are my hero, and I am so proud of you!

Maria :upsidedow

MouseDogMom

01-19-2010, 07:58 PM

Beth - Thanks for the encouragement. I knew Disney was a long shot for a PR, but it was a dream nonetheless. It was a good learning experience. Finishing was a huge deal, and now that I'm more removed from it I'm really proud of what I accomplished. I saw some of my running group last weekend and one of the women swore I was glowing!

Corinna - Congratulations on deciding that you've achieved your ideal weight! You've got a great race calendar for the year. And fabulous times on your half!

Tracy - Great job getting back at it. You had a terrific half. Even if you didn't PR, you were super fast! I kept thinking that surely I could catch you, but it just wouldn't happen.

Vicky - Wow! What an improvement over the DW Half! I saw you at the meet, but never got a chance to say hello.

Debra - I like your weight loss idea of breaking it down into 5 pound increments. I probably need to lose about the same - 10 would be comfortable, 15 ecstatic. So we're into chunk #1 now, right?

Cindy - Glad you're back. Aren't trash bags wonderful?

Maria - Welcome back! Sorry about all the family drama. But you had a great race. Even if you didn't get the time you wanted, you ran the entire time, and that's wonderful! Conditions were horrible, so that makes it even better. It sounds like you have a good grasp on what you need to do to get even more weight off this year.

Connie - What an amazing story. I'm sorry you had such a painful experience, but it sounds like not finishing was the best option for you. I hope the pain subsides soon. You seem to already be on track to get the metabolic syndrome under control - I wish you lots of success with that!

As for me - Did my first run today post-Goofy. Went to the track with DH and did 4 miles. Wasn't exactly speedwork, but almost. Am really trying to keep the eating under control too. May venture onto the scales tomorrow...

Read an interesting reprint of an article from RW on weight loss http://www.runnersworld.com/article/0,7120,s6-242-304--12509-0,00.html?cm_mmc=nutrition-_-2010_01_14-_-nutrition-_-DIET%3a Lose 10-Pounds (Really) There are some really obvious tips in there that make a lot of sense.

Jackie

Creativebeth

01-20-2010, 08:00 AM

Corrina: I don't think I will ever say the words......I am done losing weight! Good for you that you reached it! I am envious......

Jackie: I am glad that you now see your accomplishment! I am proud of you! WTG with the 'speed' work at the track! It's good to get back into it....I never want a big lay-over1

Debra: Your goals of hitting 5 pound increments is sound. I get to obssessed with numbers. With this nutrition consult I am really trying to focus on the long term. I want to lose about 18 pounds, but I am not going to be in a hurry. I want a sound nutritional plan for the long term......

Cindy:I hope your stomach issues work themselves out. Could it be stress related? You were working so hard training....just wondering.

Maria: I am glad you are back! I missed you! It is hard to get back into early morning workouts after a lay-off. I have been getting up a little earlier in the morning to get 6 miles in instead of 5.......grueling! Sorry to hear about the family drama......I love that the SIL's (that are so 'fit') are the ones to bale on you come race time. You (the REAL athlete) were out there getting it done. They are whimps......they probably never had the intention of running 'cause you would show them up! I am glad you didn't let them get you down.

On a side note.....this is your year. You got yourself into good habits last year. You are consistent with your workouts. You will get the nutrition/dietary part and this will be your year. You will see big gains in speed, and big losses on the scale. I feel this for real. You have all the pieces, and you will put them all together. I am proud of you for all the gains you have already seen, and the losses at the scale that you have already posted!!!! :dance3::dance3:

Connie: I am sorry that you didn't have the race you were looking for....but I do believe that everything happens for a reason. It was a big dissapointment for you, but you didn't fail. It's never a failure when you make a real attempt at something so huge. It wasn't meant to be this year.....but that leaves you with big goals for the future. Great job getting your diet under control. I hope that it helps with your metabolism!

AFM: Things are going pretty well. I did a speed workout on Monday and actually ran 5 miles in 49 minutes! It was one of the training runs on my training plan, and I felt great! I am glad to see I have a little more speed outside. The same pace on the TM seems beyond me!

I sent my food journal to the dietician.....waiting to hear from her with any input into what I should be working on.

Beth

Creativebeth

01-20-2010, 08:08 AM

Thought I would go ahead and post this to read. Great information from Runner's World!!!!!

Weight Loss For Runners
THE 10 RULES OF WEIGHT LOSS
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.
By Nancy Clark

PUBLISHED 03/05/2008
1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.

2. Don't skip breakfast. Eat within two hours of waking.

3. In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast.

4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter).

5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment.

6. Shoot for a gradual loss of body fat. You're more likely to put the weight back on (and more) if you drop weight too quickly.

7. Liquid calories add up fast and can lead to weight gain. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume.

8. Eat closer to the earth, enjoying fruits, vegetables, and whole grains. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating.

9. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites). Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie.

10. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running. Consume them only as needed.

lenshanem

01-20-2010, 11:34 AM

Joining in with you guys. I was naughty in 2009 and now have 10 pounds to lose. Hoping to lose this excess weight before the real training for the marathon begins. (I signed up for the 2011 full - my first full!) I know it needs to go for the sake of my knee. Sooo, started back with my food diary on Monday. Just enjoyed a Lean Cuisine for lunch with some pineapple for dessert. I can do this! Right? :lmao:

Creativebeth

01-21-2010, 08:36 AM

Welcome Shannon! Glad you stopped by!

Where is everyone now????? Time to get back to work here.....or at least post once and awhile!

Beth

bunnyfoo

01-21-2010, 08:46 AM

Good morning leanies!

Maria - Congrats on your PR and for finishing under such tough conditions! Sorry you were able to make it to any of the meets. I know how family can get to be a real handful.

Connie - :hug: FWIW, I'm glad you listened to your body and went to the medical tent instead of pushing on. The metabolic syndrome sounds serious but it sounds like you've got a good start on it with the inches lost at Disney.

Jackie - Sorry we didn't get to meet :( Thanks for posting the RR article! I was really tempted to have some of my Oreo snack packs but remembered the part about cutting out the 100 calories a day.

lenshanem - I'm planning to sign up for the full in 2011 and it will be my first as well too! :goodvibes

Beth - Any news from your dietician on your journal?

AFM - I went out for my first run post-half. I was still a little sore from Monday's workout but felt good once I got out. Thought I was going at an okay speed, turns out I was only running at 11:30 m/m. :laughing: Back to the gym tonight and then probably on the TM for a quick 2 miles!

Have a great day everyone :wave2:

Steffwalks

01-21-2010, 09:34 AM

Good morning Leanies!

First, thank you all so much for the lovely kind words! :love: It meant a lot to me.

Maria - Your hero? :hug: Thanks. Good job on handling the race and family and showing them what a REAL hero looks like!

Len - Welcome back. We all need a little help from time-to-time!

Shelly - Welcome again. Motivation? It comes from within. You gotta want it worse than you don't. Inspiration? Plenty of that here. Maybe it's really the inspiration and comaraderie you want and need. If that's it, Shelly, you have come to the right place!

Vicky - LOL everytime I hear you wonderful runners discuss speed, I flash back to the 70's and the anti-drug slogan, "Speed kills". :confused3 And then I always think, "wish I had some!" You are doing great. Don't push too hard, you have a whole year....uhm, 11 1/2 months!

Jackie - great tips, thanks! I envy you girls who have 15 lbs to lose. I have 15 lbs to lose before I can say I have more than 15 lbs to lose! :rotfl:

Corrina - A big congratulations for achieving your weight loss goals! Keep posting, we all need to know how you keep it where you want it! I think everyone will agree that maintenance is the hardest thing of all!

Beth - Thanks for the information on Runner's World! It's always helpful to review things, especially when we are starting on fresh goals. Notice I didn't say new. For most of us, I think they aren't new! :rotfl2: Have you heard from your dietician? Food journals are so helpful for a dietician. I hope you have even more benefits in seeing her/him! About your speed, See comments above to Vicky! ;)

AFM - I continue to work on my diet. I thought I would tell you the interesting things my doctor (who has the same problems I do) shared with me. It's not about low carb or even no carb. It's about selecting carbs, carefully. Sugar is poison in a person with insulin resistance and metabolic syndrome. So the carbs to avoid starting with the worst in order are: Sugar, flour, pasta, rice, potatoes. The problem is: I knew this! Why does it sound so different coming from a doctor??

lenshanem

01-21-2010, 11:26 AM

Ya Vicky! Disney Store online now has In Training shirts! Just ordered mine! :cool1:

mandac

01-21-2010, 11:26 AM

Hi All
I step away for a few days and everyone comes back! Sounds like you all did great over the Marathon Weekend. I am impressed with everyone.

My treadmill is still out of commission. My DH thinks he can fix it, and we ordered a replacement part and hopefully it will come soon and I will be back on to early morning workouts. My Wii has been sent to Nintendo to get it fixed and it should be on its way back now. So life should get better soon.

We have been painting our bedroom - the first improvement we have made to our house since we bought it. So that has taken a lot of my time. But I am back to writing down what I am eating (today) and ready to be good. I haven't weighed in since Friday - so I don't know where I am. I will find out Friday, and I am afraid of the result!

deekaypee

01-21-2010, 12:36 PM

I'm still here, just bogged down in a bit of work. And the WISH teams (re)organization. I'm trying to step away, really!

Cindy: DOOD spoke very highly of you and your 1/2 performance, so I had no idea you were going out faster than you'd planned. Saturday was NOT the day to stay and cheer. (DOOD ended up forgetting where we'd parked the car and spend the entire time I was on the course looking for it--he wasn't happy at all by the time I saw him.) Congratulations on two great races!

By now, I hope the stomach has settled down? I know it's been lingeringa while and has really affected every part of your life.

Beth: You know that phrase, "break down muscle." It creeps me out. Just had to tell you. Glad the juice is working for you, as well as the journaling. I know it works, keep meaning to recommit to it, and am so proud of your willpower to do so! Having you looked at your journal, what do you think your dietitian might say? Any patterns that you've noticed?

Wait, wait, wait! You're getting up even earlier for more miles? :worship: And such a speedy 5 miles!

Vicky: Oh, I'd say the Kitchen sink should 4. At least it did. And after a full meal! :rotfl2: (Oh, it's horrific to think about.) I think I'll try breaking down my reps, too. Thanks for the suggestion. I love that you're putting your race schedule together already, with consistent races. I'm still hoping to put mine together sooner this year. I guess it depends on how you feel, but I'd suggest following Beth's model, sort of, of being prepared not to PR every race but race strong if you feel it that day. Don't plan on PRs for the 30Ks, in other words, if you want to focus on your sub-2:00 1/2s, but don't be surprised if it happens! :thumbsup2

WTG with your first post-half run! Sounds speedy to me. ;) Especially with your Monday WO.

Maria: Congrats on your PR. I knew you could do it--even in those awful conditions! And, for the record, I had no doubts you would crawl out of bed. I totally understand the frustrations with WISH social time vs. family demands. And I think I'm feeling even more frustrated (in my case, petty) with your SILs shopping at the expo. I won't dwell because I'm working on being more positive, but....

Speaking of more positive, I love the energy in your post about this year's goals! You're doing the right things, and I'm right with you, sister! The % thing would work, too, for 5-pound increments. (I'm not good with numbers.) Haven't seen One Big Happy Family, but I AM looking forward to Caprica. Go figure. Now if my gym would only get the Syfy channel so I could do a late workout while enjoying a new show.

Connie, Connie, Connie.... You didn't fail. You started. You may not have finished, but you are the very spirit of WISH. I don't know if I would have had the strength you did given your health/circumstances. I'm so very proud of you, and admire you. (And your race partner, who is a gem!) You did absolutely the right thing by stopping at the med tent--and being honest.

I'm so sorry about your medical condition. It sounds absolutely terrifying. :hug: Which makes your accomplishment at Disney--2 inches!--all the more impressive. I just know you can succeed in this challenge because you are one of the strongest people I know (even though we've not met...yet!)

Sugar, flour, pasta, rice, potatoes. Ouch. I know this, too, obviously not from your insider/insulin perspective. That's a hard thing to internalize, or they would be for me. Forget the raindrops on roses and whiskers on kittens--these are some of my favorite things. That's what I mean by being a strong person.

Jackie: Chunk #1. You saying I'm chunky? :rotfl2::lmao: Glad to know we're partners again in a goal. (Just so you know, I'm also going to try and get faster just for you. :upsidedow) I'm impressed that you first post-Goofy run was speedwork. Mine was shufflework. I read the article you linked to. I was struck by how much I still consume tons of liquid calories....food--er, drink--for thought.

Shan: Welcome, and congratulations for signing up for your first full! I'll be happy to cheer you and Vicky on! :yay: If you've been naughty, I've been evil! :lmao: Glad to have more people here to support each other! So, I take it you're buying In Training gear? Do share!

Manda: Yay for progress on the TM and Wii. It's always such a relief to have our home workout equipment in order. (I assume you use Wii Fit?) And painting a bedroom is SUCH a chore--at least it's a little physical. Hopefullyy you're not clumsy like me and get more paint on you than the walls! Good job tracking the food. That's bound to help, even without the weigh in.

As for me: I'm proud of myself for making strides in consistency I've had a WO streak of 7 days, will be 8 today if I can just break away from the DIS. :lmao: Seriously, I'll be headed out for run soon, in the sunshine. I've been weighing myself every day and it looks like I might post a loss. I've also done the body measurements; I have inches to go before I rest. :rolleyes1

I still haven't decided a race schedule--okay, so I've looked at races--but there's the usual time conflicts to deal with. DOOD's brother has a daughter in March, two trips planned in April, a family reunion in the summer sometime, etc. Between the time and the $....I may have to do mostly local this year. But to be petty, most of the picturesque longer-distance race courses here are along routes I already run. And Pgh doesn't have a lot of race/crowd support. So I'd rather save the short, local race fee up for travel. At the same time, I do think the way to get better at racing (if not faster) is to, well, race more. Decisions, decisions.....

Okay, and while I'm brainstorming. Wouldn't it be cool to do a Leaner race/meet? Wendy posted a link about the Inaugural Flying Pirate Half Marathon (http://www.obxmarathon.org/site3.aspx) on April 18....a time limit of 5 hours. Like I said, I've got two trips in April, and too little time to train seriously. But I could definitely make a 5 hour cut-off.

Anyway, maybe we could think about a Leaner race sometime, with enough lead time to plan it out. Especially because it looks like we'll never get to see Beth at Disney in January and I'm feeling a need to meet in person all you wonderful people! I promise to let you pursue your own PRs on the course!

Creativebeth

01-21-2010, 12:50 PM

Debra: If there is a Leaner meet.....you will have to let me know! You know my race schedule is filling up! ;) I am doing the National 1/2 marathon on March 20 (? I think) and Lehigh Valley 1/2 marathon on April 24th (that is a great one BTW.....used to be done by Runner's World, but now they just support it) in Allentown PA. Next up will be the full marathon in San Diego June 6th, followed by VA beach labor day.

I would be willing to add in another race if you come up with one......but couldn't do the Pirate 1/2 since I have one the next weekend.

Beth

Worfiedoodles

01-21-2010, 01:31 PM

Once again I had this lovely, long glorious post, and it is gone like the wind...:sad1:

Good Afternoon, Leanies!

I can't reconstruct it all, so I'll just focus on the part that had to deal with, well, me.

DH just informed me he is doing the WDW Full in 2011. This has me in a quandary. Do I try to walk the Full, or stick with the Half? He's running the Full, so I won't get anywhere near him. I'll be by myself either way, which I'm used to, anyway. If I train for the Full, can I also train for the DL Half? We may be able to swing my attendance this year...If I switch to walking from running, will I derail my weight loss? Can I even walk for that long? How do you know when you are ready for a Full? Is there a WISH group that always walks the Full I could join? I don't mean racewalks, I mean walks at a pace fast enough not to be swept ;) I am eager for any and all input. My priority is losing weight this year, and I know Full training can make that difficult...

Maria :upsidedow

lenshanem

01-21-2010, 02:00 PM

Maria, sign up for the full. I'm doing it for the first time, too. :thumbsup2

Debra, Disney Store online just put up new In Training shirts today for the half, full and Goofy. They come in both women and men's styles! I ordered mine today, but DH passed. I guess he thought it might be embarrassing? :confused3:lmao:

Creativebeth

01-21-2010, 02:27 PM

Maria: I will give you what I think....take what you will from it!

I've only done one full marathon, and I don't have fond memories of it. Training was hap-hazard. I got the long run in a week, but wasn't running enough during the week. I wasn't in good running shape. I gained 25 pounds during said process. I did the Toronto marathon, way to heavy, not in the shape I needed to be.....I finished, but not in any stellar form. Hence the 'bad' feelings about it. I then gave up all ideas of another marathon....... really! I haven't thought about it again until the end of 2009......

At that point, I lost all the 25 pounds I had gained in 2007, was running decently, and had maintained 1/2 marathon shape all year with 3 PR's...... this is the best shape I have ever been in. So, the idea of a full started again..... this time I would be better prepared I think. I believe this is my 'window' of oppurtunity to get it done, with good memories instead of bad.

I think running for 5 years, learning how to train, and hopefully having lost the weight for good......I think I am ready. (I sure hope so!)

I wouldn't jump into the idea if I were you.......unless your only goal would be finishing...... I hated that I did one and it was so BAD! I never told anyone about it unless asked because I was not happy with how it all ended. I wouldn't want that for you. You have worked so hard with all you have done......I wouldn't want you to stress out about it and the training when your goals are different for this year......

Your husbands goals are great! But there is no reason that you can't maintain your own goals while supporting his.......

Weight loss is tough marathon training.....I don't care what anyone says.....I was starving!!!! And when I am hungry, I have no control over my eating. So, I gained a ton of weight......which took me 2 years to get off!

I don't want to be the 'downer' post.....but I really feel that your original plan was right on target for you! A full marathon (even Disney) will always be there.....A great goal! But, my advice would be to wait until your at a place that YOU feel ready for the challenge. You will know when that time comes......I wish I would have waited longer than I did!

I hope you take this the way I am intending......I am just trying to give you another side to think about......I wish I would have heard this before my own botched attempt!

What ever you decide, you will have my 100% support to get you there!!!!! :cool1:

Beth

Worfiedoodles

01-21-2010, 03:35 PM

Before I do anything else :welcome: Shannon! I keep meaning to say that...so glad you found us!

Beth -- I really appreciate the time and honesty of your post. You are correct, I am quite a bit away from the shape I seek, and doing it just because dh is (when I won't even see him), doesn't seem to make much sense. I kind of like the idea of a long-term plan -- making 2010 all about getting into the shape I want to be, training in 2011, and in 2012, tacking the Full. There's some symmetry there that I really like, for some reason even-numbered years are good to me (yes, I fully realize that is partially illogical). You were very kind in your post. I have a long way to go before I approach fit, heck, I need to lose 25 lbs to get to overweight!

I reserve the right to buy dh a "Mickey" mug in 2011 and drink from it...;) All part of my long-term training plan, right?! :rotfl2:

Maria :upsidedow

MouseDogMom

01-21-2010, 04:25 PM

Beth - Absolutely amazing speedwork!

Shan - Welcome! And congratulations on signing up for the full. You're gonna have an amazing year.

Vicky - My first run was similar. I felt like I was running the same pace I usually did at the track, but I kept looking at the Garmin and insisting it had to be wrong. The pace just wasn't there. Then I reminded myself that I ran 39.3 miles less than 2 weeks ago... maybe that had something to do with it? :confused3

Connie - Ugh! Like Debra, those 4 items qualify as "My Favorite Things." I might as well starve to death. Even though I know that my eating would be much healthier without them... :rolleyes1

Manda - Glad the treadmill and the Wii are on the road to recovery.

Debra - Well, maybe not chunky... :rotfl2: But we have chunks to lose. And we're tackling Chunk #1 together. Should we name it? A la Ben & Jerry? Something like Chunky Monkey? We could name each different chunk... Don't mind me. It's time for dinner and I'm hungry. Can you tell? And my speedwork session was much more shufflework than real speedwork, as I told Vicky. I told Bill I was sure the Garmin was malfunctioning, since I was exerting much more effort than it was registering. Today the gods are getting even with me for gloating about my warm weather run. While you're anticipating sunshine, it's cold and rainy here (not quite Disney Alaska, but truly gross nonetheless). Will either bag the run or have to hit the TM.

Maria - I'm not going to cast a vote either way, but will just say that I believe you are capable of finishing the full while walking it within the time limit, but may enjoy it more if you take this year to get in shape for it. Either way, we'll be here to support you and cheer you on!

As for a Leaner race, my schedule is going to be very full with WISH specific races. An Ohana race, a Leaner race, the Indy half (which I was conned into by the WISH team), where will it end? :thumbsup2 I'd actually looked at the Flying Pirate as an April race, since that's the only month I'm lacking between Jan and May! So if anyone else wants to... ;) The Outer Banks will be beautiful then, and a 5 hour cutoff is a wonderful thing. I wish I could afford to go to San Diego in June.. What about the RnR Philly in September?

So I got on the scale yesterday morning, and weighed less than I have since I started keeping track in early December. Not by much, but it's a start. Now I have to continue the trend.

Jackie

Creativebeth

01-22-2010, 06:51 AM

Good morning Leanies!

Maria: I am glad that you 'heard' me in my post. I am honest when it comes to stuff like that......you should hear me with women talking about having children! I am honest about that too! Love 'em, but boy they change EVERYTHING in your life (not always for the GOOD, lol).

I truely think your long term plans are spot on. These are lifetime changes, and they are not easy (though you have made them seem so!) You have done an amazing job, and I am positive that this year will be the BEST!

So, in my obsessed quest in running, I am reading the Complete Book of Running from Runner's World (I know how sad I am.....). There is a section about nutrition with some surprizing 'Super Foods for Runners'. I thought I would included some....

1. Baby lima beans. One cup of cooked baby limas - delicious in soups, stews, casseroles, and three bean salads - contains almost 8 gr of fiber (1/3 of your daily intake) about 30% of the daily value of iron, 15% for zinc, and about 25% of the RDA for magnesium. And that's not all. The same serving size also packs all of your daily requirement of folic acid, and important B vitamin that may prevent birth defects when consumed before and during pregnancy.

I will post more as I go along!

Beth

mandac

01-22-2010, 09:40 AM

Debra: Sounds like you are doing good. I am hoping that by next week I will be able to report a streak of exercise days. You are an inspiration for me. I am starting to add more races to my plans. My sister is doing the Bear Lake half here in Utah in June. I think I may do the 10K, since it is at a higher elevation and I really don’t want to kill myself. Should be fun. That makes 3 races this year, compared to my none two years ago! I love it. I also love the idea of meeting. This group helps me so much! It would be fun to actually meet.

Maria: I agree with what others have said. Save doing a full until you really feel ready. I don’t see me ever doing on, but I have heard you need to really be ready or it is just a miserable experience. I don’t want to ruin racing for me, so I am sticking to halfs.

Jackie: congrats on the weight. It must be great to see that!

Beth: Thanks for the information from the book. Sounds like it probably has some really good info in it.

As for me: I am up 2 pounds this week, and I deserve it. I have been so bad to the point of not even caring. I have eaten candy and pizza, and more candy then chips and ice cream and cake. Yeah, it was a bad week. But that ended yesterday. I am back on track today and excited for the week to come. My DH fixed my TM yesterday! I was so excited. It is great to have a handy guy around. I was ready to write the poor machine off as dead, but we ordered a new drive belt, and 22 dollars later my treadmill is working better than it has for a while. Also good is that our Wii arrived back from Nintendo yesterday. I plugged in the new Wii fit for the first time. I was a little sad when my little person blew up like a balloon to show my weight, but I know that it is only going to get better from there, so no problem. I am excited to really make a change this time.

Even as I say that, I have to admit I didn’t get on the treadmill this morning. I had all the great intentions, but I have no idea where my running clothes are. All my clothes are in a giant pile in my living room waiting for the bedroom to be finished. So rather than rummage through the pile this morning I slept in. Oh well. The room should be finished soon, and things will get back to normal – or my new normal.

You all are wonderful. Thanks for the support and encouragement. Have a great weekend!

bunnyfoo

01-22-2010, 10:11 AM

Happy Friday Leanies!

Beth - Please don't post brussel sprouts. I picked up a copy of the Women's Running magazine yesterday but haven't had a chance to read it yet. I was also thinking about some of the things that you mentioned about doing your first marathon and decided to go and see a nutritionist so that I can make sure I'm eating properly while training. Not really sure how my body is going to react to higher distances and hunger but like you, I just tend to eat when I'm hungry.

Shan - I picked up one of those 'In Training' shirts when I was at the expo in January. Do you have a time you're aiming for or just finishing? I think I will be in the just finishing category myself so I'm not sure what to use for proof of time. I don't really want to get stuck at the back but don't want to get in anyone's way in the middle.

Maria - I don't have any advice about walking the full only becauase I've never walked a race before. I guess if I were to walk in a race, Disney would be the one to do it. I would definitely be lining up for all the character and taking photos and videos of the mile markers.

Debra - WTG on the 7 days of workouts! I made the mistake of telling my PT about burger and fries before the Kitchen Sink. The intensity of the workout went WAAAY up from there - one of those I said the quiet part loud and loud part quiet situations I guess. I'd be in for a Leanie run/event. I know it's waay out but maybe we could do something in 2011 since everyone seems to have their schedules planned out. Are we shooting for a 1/2 or a full race? For fulls, I'd love to try Big Sur or MCM. Halfs DL, San Diego or the NC half you linked to. The Nike Women's Marathon also sounds like fun but that's by lottery?

No plans to PR the 30K - that race has it's own Heartbreak Hill and has someone dressed as the Grim Reaper somewhere on the course. Yikes!

Manda - Hope you get the TM and Wii repaired soon. If you need some cardio exercises to do in the meantime, jumping jackings and mountain climbers are great! The food journaling sounds like something I'm going to have to get back into.

Connie - Those are all the foods that I have a problem with too. I think when you hear things from a doctor, it just makes it that much more "official".

AFM - I went to the gym yesterday and did a 1/2 hour workout. I find that more intense than the 1 hour workouts because there are less rest breaks. I also ran 2 miles on the TM afterward. I'm thinking about making an appointment with a nutritionist to talk about food and eating while training for a marathon. Beth's comments really got me thinking about it. Not much planned for this weekend other than a 10 miler. I heard the weather is suppose to warm up - unusual for January but since I'm running, I'm happy!

Have a great day everyone! :wave2:

lenshanem

01-22-2010, 12:25 PM

Hey Leaners! Hope everyone is excited for the weekend! :cool1:

I shouldn't have gotten on the scale this morning. Not a pound lost this week. Very discouraging since this was my first week really keeping track of what I ate and writing it all down! But, I will not give up just yet! :lmao:

Vicky, I'm not sure yet. I did put down my 10K PR. I really will be pleased to just finish the full, but I'm hoping for something around 5:30. DH will be running with me and told me the other day he was gonna try to get me around 5:00 and I had to laugh at him. He is totally insane. Really, really insane. My 10K time is for the 5:00 estimation. If I stay ahead of the sweepers I'll be happy. :thumbsup2

deekaypee

01-22-2010, 05:44 PM

Beth, Vicky, etc.: Yeah, I sort of guess an April event might be too quick. But I don't think it's too early to plan a 2011 event, at all. If it's 2011 I could probably go either way with a full or half if it were a bit later in 2011. (And MCM has a 10 miler, doesn't it, so that could be a flexible race.)

The hard part with me is that I often don't have a stable work schedule to plan in advance. Semester by semester piecework, then freelance. I guess that just means I need to maintain a good base all year round! :thumbsup2

Anyway, if there's a good event anyone can think of, or one that several of us want to do, maybe we could make it a meet? I'll put my thinking hat on, too! :wizard: Like Jackie suggested, I'm looking at RnR Philly in September, especially if I can't swing DLR. This might be my only chance to get a Coast to Coast medal with DLR, so I'd like to do it if I can work it out.

Maria: I know I responded to your post about the half/full on 'Ohana, but I was telling DOOD about it... Not because he needs to hear everything about your life, but because it's similar to the negotiations we're having in our household. I told him I wanted to drop back to halfs but expected he'd want to continue with fulls. He asked me, "Why don't you tell her what you told me?" (About myself.) So I will. Run your own race. Not your DH's. If that's a full, great. If it's a half, great. If it's running, walking, crawling. But the race, ideally, should be the goals you set, for yourself. Even if that means you and DH are in different events. (And if it's a half, he'll be there to cheer you on and vice versa!)

Like Beth, I love your long-term plan. (And even numbers work for me.) I tend to be one for immediate gratification, so I struggle to keep the transition to an ever healthier lifestyle off an unreasonable timetable. You--and others--really help me with that.

Jackie: Yes, we're (all) in this together! :hug: Let's name Chunk #1. Chunk Taylors? :rotfl2: I'll continue to look at the Flying Pirate. I'm waiting to hear back on some of DOOD's scheduling--not for DOOD, per se, but there are trips during April that I might need to take with him. (Read: chaperoning college-students.) The Flying Pirate might be do-able, as it falls between them and it's generous time limit means this semester's hash of a training plan wouldn't kill me on the course. And I keep hearing good things about the Outer Banks. Not to mention the excellent company!

Okay, stop the scales right there! You need to celebrate. So I got on the scale yesterday morning, and weighed less than I have since I started keeping track in early December. Not by much, but it's a start. Wonderful news! :cool1:

Beth: Ugh, not lima beans! :upsidedow Dang, and they're so good for you, too. Keep the food tips coming! (Ditto on the brussel sprouts.)

Manda: Wow, that's an impressive uptick in the amount of races you're doing! I'm hoping doing more races will keep me motivated, and I'll be curious to know how they work for you. I can't remember--are you doing the DLR half in September? I'd love to meet face-to-face!

As for your "being bad," ppfffftttt! Don't use such talk. You've had a little setback, but you've been so good. You've got your TM fixed (and for cheap!), which means you've been focusing on putting the support into place to succeed. You're getting your room back to normal, and working to overcome all those excuses we ALL find! And you did something that would have been VERY hard for me--getting on the Wii and having your avatar come up. I always feel like such things are mocking me and it can strangely depress me. Kudos for doing it. And for having the right mindset--excitement is a good thing!

Vicky: I can't believe you told your PT about the burgers! What happens in Disney should never be confessed to a PT. Ever. Unless it's a PR or PB. I think your plans to talk to a nutritionist for marathon training is spot on, especially with Beth's experience so far. And I can't seem to stop gaining weight when training for a marathon, so....

Shan: Don't be discouraged! Easier said than done, I know! Actually, with a year out to train, especially with someone to train with who'll act as your personal coach & drill sergeant, I wouldn't be surprised if you could get closer to the 5:00 than the 5:30. But if that's the goal, I definitely think you two should wear matching "In Training" shirts! :rotfl2:

As for me: Well, for one, I'm out of energy for posting! :rotfl: So, just a couple of things.

I've reclaimed part of our bedroom/work space for a "get lean" motivational area. It's got my current stats, my goals, and the beginnings of a bunch of personal mantras that I have to look at every day. You know one of my favorites: "It's not the last donut you'll ever eat." Along with "Food is fuel." To which I've added "Run your own race" and "Skinny isn't in your vocabulary. Healthy and fit are." I'm looking for more. Suggestions?

Also, and I know this sounds strange, but I've made a commitment to work out in less clothing. Not obscenely less mind you, although that would be good for a laugh, but I'm the baggy clothes kind of person. Always have been, and not just for running and workouts. But I'm thinking I need to see the body at work--even if I don't like what I'm seeing--to stay motivated. If I want to transform my body into a stronger, leaner self, maybe I need to really see myself? :confused3

I'm starting with baby steps to get over the shock, wearing far fewer clothes at home. Then to the gym. I'll still be bundled up for outdoor running...for now. Anyway, I thought I'd give it try. Although don't ever plan on seeing me run in boy shorts. Not happening. That's a promise. :rolleyes:

Creativebeth

01-23-2010, 11:47 AM

Debra: Good for you! It's nice to have your own 'spot'. I have our fourth bedroom as my workout room. I do share it, but it's basically mine and I attempt to keep it clean on an ongoing basis so I 'like' to spend time there. It's the only place that is mine......

I would be up for a race 'meeting' next year! Where would we be looking? I might be adding on the Pilly 1/2 this year if I have the money....we could meet then!

I am a clothes minimalist at home. I get way to hot to wear much. I am usually wearing a sports bra and shorts. I really don't care what I am wearing here. The gym I usually just wear a tech tank after taking off the winter duds.

The one thing I have noticed lately after workouting out so much this last year, I don't question 'if' I will get a workout in everyday....it's 'when' that is usually the guestion. That is definitely a step up for this reformed couch potato!

Beth

Steffwalks

01-23-2010, 03:50 PM

Hi Leanies!

I hope everyone is having a wonderful and healthy weekend!

Everyone! I think a Leanie meet would be great. I think most of you are nearer the coast than I am. But I can always try!

Maria - Do what feels right for you!

Shan - The sweepers aren't nearly as ugly as I once feared. They give everyone as much of chance as they possibly can. You have nothing to fear! I

Manda - One of the most important lessons to be learned from a gain is: "what can I do differently next time". If you can work that out, you win!

Debra - fewer clothes! Yup, that's the way to go. You know, they have naked Tai Chi and yoga, right? :rotfl: Glad you are up and running again! :daisy:

Vicky - If you can afford a nutritionist, that's great. You could always just get one of Nancy Clark's books and follow her guidelines for eating while training for a marathon. You can lose weight, but you shouldn't fixate on it. And count on less than a pound a week! You have to fund the training!

Jackie - Yes, yours and Debra's favorite things are also mine! dang it. -- Congrats on the weight loss! It's good thing. Little losses add up to BIG losses!

Beth - Did you know there is a National Lima Bean day? I love the LARGE limas made into a soup using carrots, celery, and ham!

AFM - Still doing well on the "diet". Sometimes, I have to strain my brain to come up with something to eat, but I am getting there. DOOC is only eating salads and fruit. He can't figure out why the weight keeps coming back! I think it's because he gets sick of it all and ends up pigging out, but I could be wrong! :sad2:

I am counting an official three pound loss. For the last few days I have weighed at least three pounds less than when I went to WDW!! That makes it official!

I haven't been able to work out much, yet. I am still having some foot pain and of course, some back pain. I figure I have earned a bit of rest. But I will be doing those darn Pilates mat workouts again, real soon!

Creativebeth

01-25-2010, 07:57 AM

Hey Leanies! It's another Monday morning! The weather is really weird here....very warm, but VERY windy!

Okay, the second superfood for Runners:

"2. Beer: Be it nonalcoholic or the regular brew, beer is a great source of chromium, a mineral that plays a part in processing carbs for energy. Various studies suggest exercise may increase chromium losses in urine. And since it's not clear wheter chromium in supplement form can boost performance, runners need to look to their diets to supply 50 to 200 micrograms of natural chromium a day. A tall, cold one is a good place to start (and finish): One 12 oz beer provides about 60 micrograms of chromium."

****There Debra, is that a better one????******

And, by the way, I am not usually any kind of vegetable fan.....but I love brussel sprouts! I really don't know why, but I do!

Connie: WTG on the 3 pounds! These irksome pounds need to be taken to the curb! Keep up the good work.....and you are probably right about dh's issues.....pigging out is usually the result of depriving yourself real food!

AFM: I am down about 2 pounds. Which I am happy with. If this weight comes off slowly, all the better. This is real weight loss......eating normal foods and exercising. When I go all out and 'diet' the weight comes off, but it doesn't stay off. I want lasting weight loss....and while I am eating normally.

The dietician thinks I am pretty much on target. My carbs and protein intake is pretty much exactly on target.....she gave me a minimum calorie intake of 2000/daily to fuel my workouts. Seems really high, but it's about what I eat normally (according to my food diary). It seems if I eat less than that, I don't lose the weight.....I guess it's not enough calories.

So I am going with that. I will keep up the food journaling I think....just to keep an eye out on the calorie intake.

I started doing my Power 90 tapes again. I need more of a weight workout than I have been getting. I am pretty much just running right now, and it's not enough. I need to build some muscle! I have the old Power 90, but my friend Heidi is going to let me use her Power 90 X for the next couple of months since she is pregnant. I can't wait to try it!

Beth

Steffwalks

01-25-2010, 10:41 AM

Good morning, Beth!

I was afraid that I had killed the thread!

Good job with the eating and journaling. Isn't it great to know that we are doing the right things when we ARE doing the right things. Two thousand calories is what a normally active woman needs to maintain her weight. So, if you want to drop, that's about right!

Good luck with the new program!

AFM - nothing new! Just reading and posting and housework!

mandac

01-25-2010, 10:56 AM

Vicky: Warm weather sounds nice. It was snowing all last week, but that was good because it totally cleared up our air. We had really bad air quality for the past month here. Scary to run outside when the air is that bad. Great job with your workouts. Keep doing great! How was your 10 miler?

Shan: Isn’t that the saddest thing? To get on the scale and have it be the same when you were doing so good? Hopefully it is just slow to show up. Keep it up and the weight will change.

Debra: I am planning on the DL Half. It was my first race and I loved it! My Sis, Dad and DH will probably be running again this year too. Fun fun fun. Thanks for the advice. I am trying to stay excited. Now much real working out went on this weekend. But I was good with the food and the room is almost finished. Once I am sleeping in my own room again, things should calm down.

Beth: I love the idea of no thinking if but when. That is what I need to do. Not exercising should not be an option!

Connie: Congrats on the 3 pounds! That is great. Sorry about your foot and back.

AFM: Not much went on this weekend in the way of exercise, but the eating wasn't too bad. We put the molding and chair rail up in the bedroom. It just needs to be painted now and we will be almost done. I had book club at my house on Saturday. We did a brunch and had (mostly) good foods since most of us are still trying to be good for the new year. It was good fun. Add a movie on Saturday night and I had a busy but relaxing day. It is great to have a less stressful day every once in a while. I let the stress from work and home get the best of me!

Worfiedoodles

01-25-2010, 11:21 AM

Good Morning, Lovely Lean Ones!

I had a pretty good weekend -- 6M on Saturday, incline walking yesterday, and another 4M this AM. I'd like to think I'm getting back into my groove. I'm also being very aware of my food intake. I know this is helping. I just need to start working on adding the weights -- it sounds easy, but I really have to make myself do it. I guess I'm going to have to make a rule that I have to do them if I want to watch tv. That should do it. :rolleyes1 :happytv:\

I lost the vacation lb and one more, so I consider that a good week :cutie:

Connie -- Nothing new with me, either -- just reading, posting, and oh yeah, that pesky job...I'm taking a DIS break so I can start writing more refreshed! :idea: Congrats on the weight loss, that is fabulous!

Beth -- I'm just going to skip the beer since I really don't like it. Debra can have mine! You are welcome to all my brussel sprouts. I just don't like 'em!

Debra -- I love your "Get Lean" motivational area! I think it really helps to write things down and see your goals on a regular basis. I'll be pasting mine on the cover of my notebook. :) Thank you for the sage advice. I do think I have to do my own thing. Dennis and I are at completely different places, and we shouldn't have the same goals.

Shannon -- I know how you feel. Even though I know better, I got on the scale this AM. I was not happy. I know that Mondays are always rough, and by Tuesday/Wednesday the weekend excess will have melted away. Sometimes it takes a few weeks for the body to "get" what you are doing and let go of the pounds. Give yourself some room to lose, and you will see great results! :goodvibes

Vicky -- :woohoo: a 10M this weekend! How did it go? :surfweb:

Manda -- Ok, now I'm really curious -- what is the color scheme in your bedroom? The chair rail sounds very traditional, I'm sure it is going to be a wonderful refuge for you when you are finished remodelling. :cloud9:

Jackie -- Congrats on the fabulous weight loss! That is a great accomplishment! :dance3:

A bit of reconstruction from that last post I had -- If you want to come to Boston/New England for a Leaner Meet -- I can comfortably provide shelter for 4 or 5 (could actually do one couple and then more singles), I have futons in my basement and attic, so someone is going to be too hot or cold, depending on the season. Not quite as fun as a hotel, but the price is right! I live 5 minutes from the airport, and we generally pick up anyone who comes in...

Speaking of tv, anyone watching 24? I took last season off, but I'm glad to be back with Keifer. :love: My other Monday night tapings include Castle and Ghost Whisperer. I didn't watch GW as it appeared new, so now I catch 4 episodes on SyFy. I didn't expect to like it, but now I'm hooked. I also really like Castle. How can you go wrong with Nathan Fillion? :mickeybar

I know, you guys are all at the gym when I'm being a couch potato -- I do tape everything and then go back to watch later, so I spread my laziness over the week. :flower3:

I hope everyone is off to a fantastic start this week! I'm off to heat my Select Harvest Light soup and get my carrots and celery out of the fridge.

Maria :upsidedow

bunnyfoo

01-25-2010, 11:46 AM

Happy Monday Leanies!

Manda - Sounds like a nice and relaxing weekend! I'm glad you had healthy options at your book club. There are so many times I go to a friend's house and all they have are cookies, cakes, sugar pop etc. :( Which movie did you see? I haven't seen anything since Avatar...

Beth - Congrats on your 2 pound loss! I don't drink but maybe I'll mention the beer to DF. That might get him running or exercising :thumbsup2 Is Power 90 X the same as PX90? That's pretty hardcore stuff!

Connie - Congrats on your 3 pound loss!! Now who's going to need to be duct taped into their clothes :goodvibes When I started running a couple of years ago, I figured it would be cheaper than taking up golfing. No green fees, expensive clubs, money on gas driving to courses. Little did I know there would be race fees, plane tickets to Disney, new running shoes every few months, physio, massages ... :laughing: The nutritionist would be partially covered under work insurance and they have a 2 for 1 session right now - one of the other reasons I was thinking about it. Umm... what's this about naked exercise classes :laughing:

Maria - We must think alike - I'm having soup and celery/carrot sticks for lunch too! I remember Nathan Fillion when he was on One Life to Live and then more recently on Desperate Housewives. There's a show I haven't watched in ages ... :rolleyes:

Debra - Yeah, I tell my PT everything... He doesn't really care that much - but I'd rather get that kick butt workout if I know I've been bad. :angel: One of the sayings my PT has is that "You can never outtrain your eating"... I'm still trying to prove him wrong :laughing: But I definitely keep that one in mind when I've reached for the junk in the past (just not recently :rolleyes1) I'm trying to see if I can go to the DL Half. Hopefully there will be some airfare sales on the horizon. It's more than double to fly to LAX than it is to MCO.

Shan - I think it's great that you're DH is going to run with you. You'll have your own personal pacer! I'm going to look for the pace groups and start out in between the 4:30 and 5:00. Like you I just want to stay ahead of the sweepers! But I think you should be able to finish in 5:00 or under :)

AFM - The 10 miler was fantastic! I was so-so going out and felt bad when I messed up my Garmin. I had my run interval set on 15 minutes and forgotten to switch my walk interval to minutes as well so it was on 1 mile. I walked for about 2 minutes before I stopped and wondered why my watch wasn't working. :laughing: I thought my pacing was great for a LR! From the article that Beth mentioned earlier, 10:40 m/m for an easy run puts me on track for a 2:00 half. Now I just have to maintain that go a little bit faster on the shorter runs.

And food wise - I'm done with the junk food, sugar and fried stuff. I picked out a few things I wanted to eat this weekend, ate it and am done with it until after the 30K at the end of March. So no white breads, pasta, rice, diet pop, fried foods ... I am allowing myself sugar on my LR day and in my bars I eat before my gym workouts. It's too hard to cut those ones out.

Have a great day everyone! :wave2:

deekaypee

01-25-2010, 02:16 PM

Oh, I could get work done--which I desperately need to do--or I could post to WISH. Decisions, decisions, decisions... :lmao:

DLR and Philly RnR (September): I'm looking at Philly. A lot of depends on the DLR. Ideally, I'd like to be in shape to do both. If not, I'd still like to do one and scream team/meet people for the other. Philly's a close enough race for me to short list for a weekend trip, so that's a positive. I'll know more once DOOD gets this new contract of his signed--he's moving into a new position, but they're bad with the whole contract thing...

Beth: What a great moment, to have your workouts move into the "brushing one's teeth" arena of taking care of oneself. I have to admit, I still tend to hit those patches where I skip workouts when the job/life stress accumulates. I'm really trying not to have that happen. I'm so happy to read your progress!

And great job on the two pounds, and it coming off as the result of good eating and exercise (within your normal life activities). That's the strategy I'm gonna try and follow. You'll also have to let me know about the Power 90X tapes--lots of people tell me that it works wonders, but I've yet to hear anyone who stuck with it.) I know you have that kind of motivation, so if it works for you I'll take it as a solid recommendation. I believe I'd have to work up to it. :lmao:

Beer. :crazy2: Sorry, I drink spirits because I'm, well, spirited in that non-cheerleader kind of way. Hah!

Connie: First up--WTG with the 3 pound lost. That's a keeper, that is! About races, yeah, you're on the "wrong" coast for a get-together. :upsidedow Do you do DLR? I'm really thinking this might be the only year I can get a Coast to Coast... Or the San Antonio RnR--Richard (tiberius) is really excited about that one.

I hear they have naked races too, ;) but you won't see me joining any of those movements. Too free for me! :rolleyes1 I need to buy Nancy Clark's book--I keep checking it out the library, and am beginning to feel guilty about it.

Manda: Ah, yes, not being able to sleep in one's own room. That's just a recipe for making me cranky and throw my whole day off. A good, full night of restful sleep is the cornerstone of health. And add to that a stress-free (or less stressful) weekend....I'm so happy for you! I do think that puts you in a position, along with your good eating, for success this week! As I said above, I hope to do DLR and, if so, definitely want to meet up!

Maria: Excellent job with the weight loss this week! Sometimes I think the vacation weight is the most enjoyable stuff to lose, because it feels like a real accomplishment. You know, because you know you "earned" that weight gain through good meals and yet you don't regret it.

You and Dennis, me and DOOD. It's really hard to accept we're at different places, though, at least for me. This is something I want to share with DOOD and sometimes I feel I work 2x as hard to be 1/2 as fast, so I'm really working at this "run your own race" idea. I hope you understand.

You know, I've never been to Boston... :scratchin...

Vicky: I alternately love and hate your PT's "never outtrain your eating" motto. But I must adopt it--because I know it's true. And yes, I apparently try to disprove it...often.

Fantastic work with the LR. From what I recall about your pace, I think your 1/2 goal is entirely do-able. Especially since you're also working out hard with your PT and are eating clean(ish) :lmao: again. WTG! :woohoo:

I know what you mean about the airfare to LAX...same situation here. But I'm hoping to spend that airline voucher I got from the flight I had cancelled over the holidays...maybe even spring for John Wayne airport in Orange County. A lot depends on family and business trips, unfortunately. I'm up for traveling solo but...

Hi to Jackie, Shan, Wendy, Cindy, Jeanne, Rubato, Julie, Shelly, Tracy, Corinna, and anyone I may have missed!

As for me: And my own clean(ish) eating and workouts. I have my first weigh-in since getting back, and I too lost two pounds. True, because of the weigh-in date vs. start day, it took more like 10 days than one week, but it's a loss. So, it's 2/5 pounds (the first chunk, Jackie!) or 40% of my first goal. :woohoo:

And as Beth noted, it came from regular habits not going crazy. My working out has been daily but not at the intensity or duration of pre-Goofy (even taper, which for me was one week). Which tells you just how crazy my eating has been.

Gee, go to a coffee shop every day and enjoy a double latte and a nosh....:rolleyes1 But that's where I work mostly, between that and libraries and at home... So I need to get it under control. One of my small strategies that I'm working on is switching out the daily lattes for green tea--not a tea drinker, but it's good for you--and indulging in a latte once a week. I'm at a coffee shop right now, as a matter of fact, and let me tell you it's hard! :eek:

I'm also attempting to stay away from the sugar, except for that once a week thing. Nope, don't even have Vicky's LR thing going on right now to help offset it. But the sugar, oh, how she calls to me. The weekends are hard for me, since that's when I see a lot of movies & have DOOD time. Already failed this weekend--too many sweets. And I felt it today, with lowered energy levels.

So....any good suggestions on the sugar would be much appreciated! :thumbsup2 Connie, I think your insights might be especially helpful.

Creativebeth

01-26-2010, 07:41 AM

Debra: Sugar calls me too, usually in the form of bread! It's a hard one.....if I can hold out several days in a row, it seems to get easier.....but now, since I am not low carbing it's really hard! My carb intake is less than most people, but it's hard to get a balance and not over-do. This is one reason I saw the nutritionist....I am trying to focus on fueling! ;)

If I change my mind-set, and view food more with "what can this do for me?" mentality maybe it will get easier. I have such an addiction to bad food. I can be 'good' for awhile, but it always calls me back! :confused:

With my marathon a focus now, and the fact that I DON'T want to gain weight.....it's a little easier for me to say 'no' to bad food. Maybe this is the time to change my habits for good! :thumbsup2

Great job on the 2 pound loss.....and to think it's 40% of your short term goal is awesome! A very motivating way to look at it! It's not just 2 pounds....it's almost 1/2 way there! :cool1::cool1:

AFM: Well, I got on my TM this morning for intervals......ugh...... Intervals are hard for me anyway, but 5AM? :sad2: They got done though. I usually do the training program Tuesday, Thursday, Saturday and then fill in the rest of the week with extra miles and strength training.....so it's Tuesday! I got them done (which I am happy about) but I am really feeling tired today. I did 5 miles yesterday, 45 min of stretch class, and an hour of Pilates......it was a struggle toward the end, I'll tell ya!

I am finding out that I am hungry in the evening for the last several days.....I don't think I am eating enough during the day. I will try to change that up today.

Beth

*** Vicky: WTG on the LR. I did 12 miles last week, and it felt like a death march.....glad to see you had a good 10 miler!

Creativebeth

01-26-2010, 07:53 AM

Continuation of the Super Food list.....

3. Blackberry fruit spread. Blackberries are particularly rich in fiber (just 1 cup of fresh berries provides more than 6 gr of fiber), but they're a seasonal fruit. Fortunately, you can get blackberry fruit spread anytime. Swirl this tart treat, which is also rich in fiber and vitamen C, into plain low fat yogurt, or use it as a topping for pancakes, toast, or bagels.

4. Blackstrap (dark) molasses. OK, it looks like sludge, but it packs a powerful nutritional punch. While most sweeteners offer little more than calories (regular table sugar, for instance, provides 46 calories per tablespoon but no essential vitamins or minerals), a tablespoon of balckstrap molasses provides about 20% of the daily value of iron and 580 milligrams of potassium - about 20% of the daily value. Pretty good for a sweetener. Use blackstrap molasses to top off a bowl of hot cereal of as a substitute for a portion of the sugar used in baking muffins or cookies. (For instance, if a recipe calls for 1 cup sugar, try using 1/2 cup of sugar with 3 to 4 tablespoons of blackstrap molasses.)

Beth

Worfiedoodles

01-26-2010, 08:31 AM

Ahoy there, Lean Ones!

I stuck with my WW pts yesterday, and got up and did 4M of incline walking. I'm changing up my workout schedule this week to accomodate DS's sleepover. My baby will be 12 in 3 days! Since the house will be crawling with Tweens Saturday morning, I'm going to do my LR Friday, which means shuffling, punting on one run and substituting another day of incline walking. But, since my objective right now is weight loss, I decided it's better to keep moving each day and rest on Saturday, then pick up with my normal week again on Sunday. So, this week it's walk, run, walk, run, walk, run, rest.

I also have yoga today, but it's "deep relaxation week", which basically means I'm taking a $5 nap. I do feel quite relaxed, but I don't get any of the good stretching. The instructor is willing, but most of the class is prone by the time I get my mat set up...:confused3

Beth -- I'm with you, I need to eat more earlier in the day. I struggle with breakfast, I just don't want to eat alot, but I know I need to eat more. Today I had eggs (1 egg and 1 egg white) and a clementine. I'll have a Kashi bar mid-morning -- and I consider all that breakfast. I do like blackberries...:goodvibes

Debra -- I do understand what you mean about the different levels of effort to reach goals. Dennis is able to eat anything and everything in copious amounts, and I have to watch every morsel that goes in my mouth...that's more frustrating for me. 40% of your goal is awesome! You are making phenomenal progress! Sometimes it's hard to get started (again), trust me, I know. But you are just jumping into the right mindset, and you are taking no prisoners! pirate:

Vicky -- I never saw Nathan on One Life, but I came to adore him on Buffy and Firefly. Anything he's in, I will definitely give a try, and I really enjoy Castle. :happytv: Kicking the junk food to the curb is a great move!

I'm a bit bummed because I have to Tivo the Biggest Loser tonight. I promised ds I'd watch American Idol with him. I find it less than entertaining, but my mommy-guilt kicked in. I also need to go to bed at 9:30, so I guess it really isn't too bad -- plus I can cut a ton by skipping the commercials, last change workout, and product promotions...:rolleyes1

Also on tonight's Tivo list, The Little Couple, Daily Show and Colbert Report. It's actually a light night! I'm skipping the re-airing of the last Lost episode, but extremely eager for next week!

Hey, where's Cindy, Wendy, Jackie, Shannon, Jeanne, Corinna, etc.? Let us know how your January is ending! :listen:

Maria :upsidedow

bunnyfoo

01-26-2010, 08:55 AM

Hi Leanies!

Debra - WTG on the 40%!! :thumbsup2 I told DF that I wanted to go to the DL 1/2. He said he'd try to find a reason to be in LA that weekend :laughing: but the reality is that it's going to depend on our finances. We can get tickets on points but I was thinking of using those for next January. Curse that picture of that colourful C2C medal! :cutie:

As for the green tea, have you tried using leaves instead of bags? Do you have a tea shop near you? We have several in Toronto. You can usually get some interesting flavours. I really like Jasmine green tea or there's another flavour (the name escapes me) that has a more tropical/fruity taste.

Beth - WTG on the early morning intervals. I haven't been able to drag my butt out of bed since the winter started to do early morning runs. Good for you! I've been having the same evening hunger cravings too. No idea why ... :confused3

I've never used molasses before - do you think it would work in oatmeal as a sweetner?

AFM - I have a doctor's appointment this afternoon for a physical. I made a list of things to ask my doctor about and my PT gave me a list of blood tests to try and ask for. I don't think I've ever had any blood work done before so I think the list will give me a good base to start from. If you're wondering why, I'm afraid of needles. How dumb is that? I think I'll try and go for the blood work next Wednesday after my dentist appointment in the morning. I like to schedule all the fun stuff on the same day :upsidedow

As for the gym workout, we did a couple of different exercises last night including a trapdoor deadlift - which is just a deadlift using a different bar with handles on the side instead of the bar being in front. I can also now do the Spiderman crawl across the gym floor once without collapsing completely in the middle! Now I just have to work on being able to do it once each way consecutively :)

Have a great day everyone! :wave2:

bunnyfoo

01-26-2010, 09:03 AM

Maria - WTG on the 4 miler this morning! The sleepover sounds fun but is probably a lot of work for you. How many are you expecting? Forgot that Lost was starting up again! Is it already the end of January??

mandac

01-26-2010, 09:51 AM

Maria: The bedroom is dusty blue on top and dark navy on the bottom with a brown accent wall and white trim and ceiling. 4 colors of paint really killed us. I don’t know what I was thinking. Before we put the trim up I was worried that it was looking like a little boys room, but it looks nice now. I get closet doors delivered tomorrow, and then hopefully the furniture on Thursday! So excited!

Nice of you to offer your home for people to stay in. I love the Boston area. I have visited a couple times, expensive, but fun. Very different than Utah.

Vicky: I only dream about a 2:00 half. That is a great pace! For my half in a couple weeks I am just hoping to finish faster than my last, which was about exactly 3 hours. So any improvement will make me happy. I am adding running, after walking the last one, and hope that it doesn’t slow me down!

Debra: It would be fun to meet you at the DL half. I still have to sign up (just putting off spending the money as long as possible). I haven’t looked at airfare to CA yet, but it is usually about the same from SLC all year round. Personally I fly into Long Beach most of the time. I love the tiny airport, and it is usually cheaper than John Wayne, though not as close to DL.

Beth: You are amazing! I can’t even drag my sorry self out of bed for a walk that early anymore. Maybe when it warms up and the sun is actually thinking about getting up I will be able to do it, but in the dark and cold I just don’t have the strength.

AFM: I did it and I got on the Treadmill last night. I asked my DH if he wanted to go to the gym with me. He said yes, but then changed his mind, so I told him he could keep workingo n paint prep, but I was goign to get on the treadmill for a while. I did about 40 minutes. I can tell I lost some of my progress, but I have a couple weeks to get it back before my half.

Cindylou

01-26-2010, 10:05 AM

Good Morning Leaners. I have finally caught up on this thread. I'm going to try to keep up, it's easier than trying to catch up.

Maria: We got the Wii Fit Plus for Christmas too. I need to start using it now. How do you like the Biggest Loser game? Great job on your PR for the ½. And running the whole way!!! Yea!! How is the no-snacking going. I really don’t think I could do that. I am so completely a grazer. Which of course is why I’ve usually used up all my WW pts before dinner time comes. I’ve always wanted to do Beach to Beacon, but it won’t fit in my schedule this year. Be sure to sign up on the first day because I hear it fills up right away. I think you should stick to the WDW half unless you have a burning desire to do the Full. DH’s decision shouldn’t influence what’s right for you. I do think it’s harder to lose weight while your training for a full. (Not impossible, but harder.) So let 2010 be about weight loss then 2011 can be about training for a full (Fall marathons are the easiest to train for in our part of the country because of the weather.) The only show I currently watch is Biggest Loser. I just can’t find time to watch anything, and if I do have the time, I’d rather be sleeping.

Rubato: How was the trip to WDW? I’m glad you had warmer weather than we did.

Debra: I’m sorry you are disappointed with your Goofy results. I think any time you can finish Goofy it’s something to be proud of. Especially with your limited training in Dec. and the blisters you got. I hope you are at peace with it by now. I love your “get lean” space. That should really help with focusing on your goals. I’ll add a few of my favorite quotes: “If not now, when?” and “A journey of a thousand miles begins with a single step.” Great job on the 2 lb loss. 40% there, wohoo!! I am considering Philly RnR this year, but not sure I’ll be able to convince DH.

Corinna: Great job on your ½ marathon PR. To take 45 minutes off your time is phenomenal. It’s fantastic that you have reached your weight loss goal. Good luck maintaining. It seems you have quite a few races picked out. That’s great for keeping your motivation up.

Tracy: Glad to have met you at POP, if only briefly. Congrats on your WDW PR. Even though it’s not your fastest ½ ever, that’s still very impressive. Continued success on your WW journey.

Vicky: Congrats on your PB in the ½. An amazing improvement over last year’s race. Good for you to be back at the gym already. It seems like we just got back from WDW. I’d be interested in hearing what a nutritionist would tell you. Maybe I can figure out what I’ve been doing wrong. Good job on getting the junk out. Good luck with it. I think the molasses would be great in oatmeal.

Jackie: Sorry you were disappointed with your Goofy. I’m glad you have several races planned to set your sights on a PR. I’m relieved to hear you say that you were looking at your Garmin thinking it was wrong during your run last week. My run yesterday was pretty slow and it never entered my mind to give myself some slack after running 39.3 just 2 weeks ago. Great job on getting back to your pre-holiday weight.

Beth: Great job on the 2 lb loss. I’m glad the dietician thinks you are on target. 2000 calories sounds like a lot, but if you can eat that amount and feel energized for your workouts and still lose weight, yahoo. Love the TM for intervals. It’s just easier than on the track. Good job on getting up early.

Connie: Sorry I didn’t get to meet you at POP. I was more than just a little overwhelmed by everyone. I’m so sorry about your races. I hope your back has recovered. Good job on your healthy eating while at Disney. I know I can’t say the same. Great job on the 3 lb loss.

Shan: Good luck with your training for WDW 2011. Plenty of time to get the weight under control. Don’t worry about the scale being stubborn. Stick with it and you’ll see results.

Manda: Glad your DH was able to fix the TM. It’s good having a Handy Man. And great you got the Wii back too. Sorry to hear about the poor air quality. I never knew SLC was so polluted. Good job getting back on the TM yesterday.

As for Me: My stomach continues to be fussy. It was fine for a few days then started bothering me again. I'm trying to be more diligent on the timing of the medicine. Beth, it could entirely be stress-related, especially because it tends to bother me more at work than home.

Because of the stomach issues, eating has been messed up. My stomach seems happier when it is full. Not a good plan. I'm thinking I'm going to have to toughen up and just deal with a little discomfort and only eat what I should. I still have one more birthday cake to get through this weekend, then hopefully most of the temptations will be out of my house.

I officially started training yesterday for Boston. I ran 12 miles outside. The weather was rainy, but warm. I did feel really slow, but in retrospect it probably has a lot to do with having just run Goofy 2 weeks ago and eating poorly.

Have a great day everyone.
Cindy

Steffwalks

01-26-2010, 11:06 AM

Good morning Lean Ones (I stole that from Maria!)

Cindy, I am exhausted just from reading your post! I don't know how you managed to write all that! I am sorry your tummy is so unhappy. Hopefully, that will be figured out soon! Good job on the Goofy! That thing was rough!!! Did you qualify for Boston this year? I know you missed by...what one minute...last year?

Debra, The San Antonio RnR sounds fun. I could drive that, but it would still take a while...about 8 hours. :rotfl: I don't live by a coast! I am closer to Denver, CO than I am to Houston, TX! So there you go! Btw, I wouldn't run in a nude race OR take a nude class. I was suggesting videos! I couldn't believe it when I saw them in Hastings! I suppose though, a wall full of mirrors and that weight would come off!!!!!

About that sugar - I have a new book coming that I will be sharing with everyone. It is called "501 Ways to Cut Sugar From Any Diet". One of the truly weird things about sugar is that our brains recognize it and heroine! It is an addictive substance and the more you eat the more quickly your brain asks for more by creating a feeling of hunger. The trick is to avoid processed sugars, flour, pasta, rice and potatoes for 2 weeks. That craving/need will subside after that time. When you do eat any of those items, eat them in moderation with a protein. That helps slow the progression through the blood stream. Stick with fruit, whole grains, and legumes for that two weeks at every opportunity. You will be truly amazed at how sweet fruit is after that two week torture period!

Manda, Wow, your bedroom sounds really interesting. You will have to post a photo when it's all beautiful. Don't you just hate that feeling of having moved but you still live in the same house???

Are there many races in Utah? That would be an interesting place to go. What with all the National Parks and the Great Salt Lake... The landscape in Utah is about as varied from one place to another as it can get!

Vicky - I am still a long, long way from needing duct tape for my clothes! But thanks for giving me a smile!!! Before you have those blood tests done, call the lab and make sure that none of them require fasting and that it would be okay to have them AFTER your dental appointment. Never be afraid of needles, as with most things, it's not the needle it's the operator! :guilty: Good job on that gym thing. -- Molasses is VERY viscous and has a really strong flavor. It is the primary sugar in things like: Ginger Snaps and Ginger bread and other dark baked goods. I use it in baked beans because of the consistency and the strong flavor. It might take some getting used to!

Maria, thanks for offering up your home for a lean meet! I am better with 2011 than 2010 for a meet. Maybe by then, I will be back into my cute clothes. DH has a nephew and his family in the Boston area. Never been there, can't imagine the breadth and depth of that city! Amarillo is a big place to me! Love Castle, and the Biggest Loser. I always find it so odd that there is ALWAYS a serious game player and way often it's a woman. I would think that being able to have that kind of advantage in weight loss would completely absorb me and game playing would not even show up on my radar!

Beth - You must spend a lot of time researching foods! Thanks so much for your hard work! The late night hungrys usually are because you haven't eaten enough during the day. Spread your meals out and have snacks. They really, really help. Just make them health!

AFM - Had company yesterday and overnight that I wasn't expecting. DSIL and her DH showed up in the middle of a DIS post! Can you imagine?? :upsidedow I was glad I had supper in the crock pot already. Made visiting so much easier!

My new favorite breakfast is an egg scrambled with fresh spinach, mushrooms, bell peppers, onions, and olives and just a touch of lite cream cheese to make it creamy. Yummmmmm!

My foot and back are steadily improving and I am starting Pilates. I LOVE what it does for my abs. That sounds a lot better than saying that it does great things for my belly! LOL The stretch tube posters are going up today, as well!!! It's that planning thing, you know. Wish I could be like Beth and Nike and just do it!

deekaypee

01-26-2010, 07:56 PM

So maybe it's sounding like we should plan a 2011 Lean meet that we can all agree on, and then hopefully other races will fall into place with a few of them here and there? I'm all for Maria's neck of the woods, seeing as she's so kindly offered. But I'm also up for picking a special race we'd all like to do. We have plenty of time to prepare, discuss, and choose! :dance3:

Beth: I meant to say the other day, that it must have been very gratifying to have your dietitian pretty much confirm you're doing things right! :thumbsup2 And with your focus on consuming food as part of your overall marathon plan, that's got to be helpful not just for you but for your dietitian. A strong, healthy goal, a reasonable long-term focus.

Oh, yes, sugar in bread! No wonder I love it so much. It depresses me to think about how sugar lurks everywhere. But I certainly can get behind items #3 and #4 on the Superfoods list!

Maria: Crawling with tweens? Sounds like an infestation! :lmao: On the upside, shifting around your WO to accommodate DS sounds like a good way to keep your body "on its toes." :yay: The question is, whether it's better than a sleepover of your favorite WISHers? Hmmm.... (thanks for the offer...I need to look into stuff in your area).

And I need to thank you for the suggestion to log pounds lost as percentages. I know it's just psychological, but it REALLY does feel like I lost more if I put it into those numbers. :rotfl2:

Vicky: That you're scared of needles makes perfect sense to me--because I am, too. I avoid doctors when possible, and have to steel myself up for my regular bloodwork. Once I'm done with it, though, I find myself fascinated with the results; I hope the same for you.

And I totally understand about the finances. I keep telling DOOD we'd save a lot of money on race travel if 1) he'd just quit racing or 2) I went by myself. Somehow, he's not behind me on these ideas. So I can't wait to hear that you're able to Spiderman crawl across a floor and stealthily open a trapdoor with ease. Then we'll talk about that bank job that will get us both to Disneyland, high-roller style!

Manda: WTG with getting on the TM. And for 40 minutes--that's a good, heart-raising time! :thumbsup2 The room sounds quite lovely, and restful. Yes, pictures! I haven't signed up for DLR either--I'm horrible about such things. I never think about flying into Long Beach, so should check that out. I have flown into San Diego on a good price--well, I had a conference to go to, and extended my stay. Once I'm in CA, I might as well go to DLR!

Cindy: I have Wii Fit envy. Other than that, I think you need some of these: :grouphug: You sound a little down overall. Maybe those tummy troubles are affecting you in lots of ways. Not just needing to keep a full stomach, but all over physically. And probably mentally, too. I hope things get better soon. And I bet being able to focus on your training for Boston--and how awesome are YOU??!!--will give you a little lift, as well! :hug:

Connie: Really, closer to Denver? So much for my theory that in-state races would be easier for you. 8 hours is WAY too long a drive, IMO. Mirrors and a naked me would just drive me screaming from the room. :rotfl: "501 Ways to Cut Sugar From Any Diet" and addiction. What you've written sounds just so wrong. I mean, it jives entirely with my own body, but that's just so wrong. I really am looking forward to hearing more.

As for me: I had a frustrating work day today, and puttered way too much as I tried to avoid things. The upshot was, instead of running on my regular schedule, I almost, ALMOST talked myself out of working out. But, you're part of my inspiration, and "If not now, when"? So I got out for a run after 5 p.m. today, when it was darker and windier than I would have liked. But I did it. Thanks to you, and my fear of reporting any slackage to you. :worship::rotfl2:

Worfiedoodles

01-26-2010, 08:20 PM

Oh great. I had just about talked myself out of getting up for my run tomorrow, and then I read Debra'spost...I will not be surprised if I get up and do it, 'cause I'll feel too guilty!

I should get off the computer and get to bed. My work computer time is being infringed upon with another big project, but hopefully I'll make time to squeeze a decent post out. So good to hear from folks! You all made my day, checking in! :woohoo:

Have a peaceful one!

Maria :upsidedow

Creativebeth

01-27-2010, 08:23 AM

Good morning Leanies! It's Wednesday, and I am feeling good! This is my last work day this week, so I get an early weekend!

Debra: I am really glad to have made an appointment with the dietician. She is a great contact to have for questions, and a good reinforcement that I am doing some things right. The focus needs to be 'real' life. I don't want to diet anymore. The deprivation thing irritates me too much anymore. I want to lose weight doing what I normally do. That will make it a slow go, I know, but necessary. I cannot give up cookies for the rest of my life, so I might as well learn to eat them sensibly, instead of depriving myself then bingeing on them when I can't stand it anymore! ;)

Maria: So, did you get up? I did, and I am lucky that I did.....I do play the 'game' in the morning of figuring out when I can do my workout later in the day, so I don't have to get up. Trouble is, there is no 'other' time to get it done.....so I have to get up! I don't know why I waste time with the 'game' every morning.....I actually set my alarm earlier to give myself time to play the game every day! ((((how sad is that?))))) I am ALWAYS glad that I have gotten up, I am always sad if I don't. I just have to remember that!

Cindy: Have they run any tests on you? Maybe you have an ulcer......most people feel better on a full stomach when there is a gastric ulcer. The acid doesn't irritate the stomach wall as much when there is food in your stomach. I am sorry that it could be stress related......been there, don't want to go back! I hope things get better for you soon. :wizard:

Manda: Glad to hear that your TM is back in action. If my TM broke, I would be insane! And, I don't have a handy husband (((he only thinks he is!)))) so I would be waiting for the TM man! I am so happy with my TM! My dh was on it last week.....trying to run a little......but I think he isn't used to it, and he felt like the belt was slipping......I was :scared1: :scared1:.....all I said was "don't break my treadmill!" I was really scared that something would happen, and I would be without it.......never again! I don't share real well, as you can tell!

Connie: I love my Pilates class! I really think that is why my back is so much better than it usually is! It's a great strength training for abd's and back! Glad you are liking them too!

AFM: The new experiment is running in the morning, and doing the Power 90X workouts at night......last night was the first night for that. I am using a smoothie with skim milk, frozen strawberries, and some protein powder as a recovery drink in the morning and after the evening workout. I have to say right now I feel good with that. I have more energy today, than usual. I hope that works out ok!

Beth

mandac

01-27-2010, 09:34 AM

Cindy: Sorry about the stomach issues. It doesn’t sound like any fun at all! Great job on getting out to do 12 miles. Amazing!

Connie: There are quite a few races in Utah. There is a full and half in Salt Lake City, and one in Ogden (a little further north) in the spring. I am going to sign up for a 10K at Bear Lake (which is on the Idaho border) there is a full and half with that one too. I know there are several down south, in the Moab and St. George areas too. Some of those fill up fast, but I hear they are beautiful.

Debra: Congrats on getting out yesterday. I was able to talk myself out of the treadmill, but we totally finished the painting in the room, so no more excuses!

Maria: Did you end up doing your run. I wish I had read Debra’s post before I slacked off of my exercise.

Beth: I don’t know how handy my DH is, he is just willing to break things and I am not. My TM was completely gone though. You couldn’t look at the belt without it slipping, so I figured there wasn’t much that he could do to break it further. I figured it had put in it’s time, I bought it fairly cheap about 6 years ago, and it has seen a lot of hard work. But I was happy that he could fix it. I didn’t have the money for a new one.

AFM: Yep, I slacked off last night. I had a killer day at work (every Tuesday I get to meet with my wonderful boss and discuss what I am working on and of course he always gives me more of his work to do during my down time. Love it. I shouldn’t let it get me so stress out but I do. I was really proud of myself for not running to the candy machine. I was SO tempted. I run to food for comfort, and when I am stuck at work there isn’t much else here I can do to get a break. But I didn’t give in! I figure that in and of itself was a pretty big thing for me. But I got home from work and my DH started to criticize me and it was over! Oh well. Today is a new day, and hopefully a better one.

Worfiedoodles

01-27-2010, 09:37 AM

Good Morning, Lean Ladies!

I am sorry to report the TM just didn't happen this morning. I was so tired, I just couldn't do it. I figure that means I needed the rest. I had a stressful day at work so I was mentally tired, and I had worked out the previous 4 days in a row, so I think my body just said no. I'll admit to a little game play -- dh is picking me up early so he can make a later afternoon meeting and I can pick up ds. This means I will have almost an extra hour at home this afternoon, so I'm hoping to just do 3 miles. 3 is better than 0. By the time I get out of the shower, I should be able to check ds's homework.

Beth -- Awesome news on the early weekend! I hope you are able to enjoy your time away from work. :thumbsup2

Debra -- Infestation is right. :eek: Trust me, a WISHer sleepover would be more fun :woohoo:, and I would need less food (or at least food that's better for me!)...I can't believe how tween boys eat, but I bet Beth can!

Connie -- I totally agree with you about BL. There is always one...I can see when it gets down to 6 or so, but at this point I would just be worrying about myself and learning all I could while I was there. :confused3 I may steal your new favorite breakfast, 'cause that sounds seriously yummy!

Cindy -- No snacking goes better some days than others. When I remember to really eat enough at my meals, it's good. When I skimp and have a 1pt soup and 2 pt chips, I get hungry too soon. It does help to eat a bigger portion at dinner than I had been, and not leave too many pts at the end of the day. I don't know why I was doing that, saving them "just in case" I got hungry. That's silly, because of course I always do get hungry, and then I eat junk. I need to spend the points my real meals! ::yes:: I am so sorry about your stomach issues. My dh went through something similar two years ago. He still sees the gastroenterologist regularly, and has been prescribed big doses of prilosec every day, which keeps his stomach acid at a manageable level. I tell you that because it took awhile to figure out what the best course of management was -- so don't get discouraged! :hug:

Manda -- Your color scheme sounds very elegant and restful, but I agree, 4 colors of paint...I don't think I could talk dh into that! :rotfl: I'm glad you are training for your Half, It will be here before you it! :yay: And here's a :hug:, it sounds like you need a big one every Tuesday.

Vicky -- Actually this sleepover isn't bad. It will just be 3 kids. DH is taking them snow tubing first, so they'll be --ok, they don't seem to get tired, but as long as we keep feeding them, they're actually really good kids. DS got a ping pong table for Christmas, and that will keep them occupied. Our work in progress is converting ds's playroom into a tween hangout. We also got him an electronic dart board we need to hang. Honestly, the hardest part is making sure we picked up enough snacks. These kids will eat apples, clementines, bananas, etc., so I know they're actually hungry. We also provide chips, ice cream, etc., along with dinner. My ds doesn't like cake, so we don't do a birthday cake, we do ice cream instead.

So, looks like we're heading to Maine after the kids go home Saturday. I still need a new winter coat, dh wants to get out of the city, and the weather should be ok. The only downside is I may have the fun of seeing the SIL who is my least favorite. On the bright side, she won't have much time for us :rolleyes1

Ok, back to the work....This week is all downhill from here, right?! :cheer2:

Maria :upsidedow

MouseDogMom

01-27-2010, 10:17 AM

Debra - Congratulations on the 2 pounds! 40% sounds really good. I think I'm at 1.5. I'm having some trouble figuring out what the starting number is, but finally decided this morning to use the one immediately post-Goofy. I had lost 2, but gained .5 back. Plus, it's TOM week. UGH. 'Nuff said.

Connie - That's very good information about sugar. Unfortunately, those items are the bulk of my diet! I know that's not good, but it's reality. I'm trying really hard to change that proportion, but it's a slow process. I have recently developed a real taste for apples, so I'm introducing fruit on a daily basis where it wasn't before. But bread and I, we're just really good friends. But don't give up on me. Share the book!

Manda - Don't feel bad. I keep reading about everyone's workouts, and I STILL haven't run this week. I ran Saturday, took the dogs hiking on Sunday, and haven't moved since. The bag is in the car with my running gear in it. Does that count?

Everyone's making me feel really guilty about not doing anything this week. I'm blaming it partially on DH. We ALWAYS run together on Monday or Tuesday, and he went out Monday morning while I was at work and ran, which completely screwed up the schedule. I just haven't been able to motivate myself to run alone. I've gotten so accustomed to him setting the schedule that I can talk myself out of a run really easily now - that's not good. On the better front, I have been carefully watching what I eat all week, with only a few distractions. My boss went to our favorite burger/shake place on Monday and asked me if I wanted a milkshake - I told him no and was very proud of myself. He bought me one anyway. :sad1: And since he bought it, there was nothing I could do but eat it. :guilty: I did, however, split it over 2 days. Somehow that seemed not as bad? The next few days won't be easy - TOM arrives, and with that come the migraines and even less motivation to work out. Then Saturday's LR is about to be seriously derailed by the weather, so it will be the TM or nothing. I don't know how my coworkers will feel if I take off Friday AM so I can get in the miles before the snow comes, especially since there are only 2 of us working that day. :rolleyes1

Jackie

Worfiedoodles

01-27-2010, 10:31 AM

Jackie -- Please don't feel bad! We all have those weeks :hug: -- well, at least I do! :rotfl2: Sometimes it's just not happening, and that's ok. I'm energized because TOM has passed for me -- and I so understand. I think splitting the shake over two days was a great solution! :thumbsup2

Oh, and on the NSV front -- I bought new hosiery this weekend in a smaller size, and it is actually easy to get up! Please don't laugh too hard, that actually is an accomplishment for me :yay: I've been thinking all day I'm going to start wearing more skirts and dresses, now I don't have to battle the hosiery. :rotfl:

Maria :upsidedow

bunnyfoo

01-27-2010, 10:33 AM

Morning Leanies!

Maria - Hooray for the healthy snacks! I hope you get lots of the white stuff for the winter tubing this weekend! Mornings are hard when you're stressed and tired. I use to have to take a morning off here and there during the summer. Good luck with the 3 miles this afternoon! I'm thinking good thoughts for you :)

Manda - I hate those meetings! My manager is pretty hands off (which is actually an understatement). Ugh! Is the new work at least interesting or just keep busy stuff?

Beth - Enjoy the early weekend! I love smoothies! I make them after my LRs on the weekend. They're great because I'm usually really hungry after a LR but pretty cold in the winter! How are you finding the Power 90x workouts?

Debra - Good for you for going out and running last night! Not an easy thing to do in the winter... If only I could stick to the wall like Spiderman, then we'd be talking! Until then, I'm saving my Starbucks coffee money in a little jar. I guess it's just as well since they seem to have some new treats in stock.

Connie - I like also like the sound of your breakfast omelet! Someone else told me that about needles - that if you get someone with a really steady hand, you won't even feel it. Hasn't happened yet but I think that's probably because I jump a little when poked :blush:

Cindy - WTG on your 12 miler! I will definitely let you know what the nutritionist says. I haven't heard back from her yet about an initial appointment. pixiedust: Here's hoping your stomach issues get resolved soon.

Jackie - Oooh, the milkshake is a tough one, especially since he bought it for you. I usually hide the food I take from meetings under a napkin on my desk or I put it back into the kitchen. I'll keep my fingers crossed that you have good weather this weekend!

AFM - I went to the doctor's last night. What an ... interesting experience. First of all, she was about 1/2 hour late. I wouldn't have cared, if the nurse had left me dressed in the waiting room. Instead I was left waiting on the exam table in a paper gown. :laughing: I asked her about getting some extra blood work done since I don't think I'd ever had one done before. She told me that I didn't need any of the cholesterol, sugar etc. tests until I was 40 - because I have no family history and because I'm in good shape. The needle phobic part of me was happy but I didn't feel like she was correct. She also reminded me that unnecessary tests cost the government money ... Ah-ha! The truth comes out! But then I remembered that I pay taxes too. Hey! :confused3 I did push I got a requisition for cholesterol, sugar, CBC, chicken pox and Rubella. The Rubella was her idea and she was really concerned about that one. I don't know why.

I also asked her to look at my foot. I had some pain on the left foot on the outside and where the baby toe meet the foot. She had no hesitation in ordering me a xray. I thought it might just be a sore muscle but she said it could be a hairline fracture. :scared1: Now my foot feels all itchy (probably all in my head) so I'm going to give it a rest and stay inside do some yoga. Oh ... and did you all know that you could easily prevent all these aches and pains if you just stopped running. Hmm... Her words, not mine :confused::rolleyes:

Anyway, have a great day everyone! :wave2:

MouseDogMom

01-27-2010, 08:49 PM

I have to report in before I go to bed... I DID run tonight. DH and I did 4.5 miles. Had hoped for 5+, but started having problems with shin splints after the first mile. Usually once I warm up (after mile 2) they'll go away, but the pain transitioned to the ankle and just persisted. We ended up taking it slower than either of us wanted and adding a couple of walk breaks, but I was determined to get at least 4 miles in.

Then we went out for dinner and I had one beer and 3 slices of pizza. Probably not the best choice... but the next stop was the grocery store, and I was full so I skipped right over all the bad stuff!

Vicky - I don't like your doctor! Not running is not an option. And wow, your experience is an interesting example of the difference in health care systems. Doctors here think nothing of ordering blood tests. It's an expected part of an annual physical. And you may have to cross more than your fingers to help our weather forecast. Our running group has already put the run on hold until Friday night.

Jackie

Creativebeth

01-28-2010, 06:49 AM

Good morning Lean Ladies! It's Thursday! Yippiee!

Today is my long run. Only 10 this week, drop down week! Another reason to celebrate! The 12 miler last week was tough.....so I am glad this week is only 10. My friend Heidi has graciously offered to run with me again; it makes it so much nicer to get it done with company. I usually run alone, but Heidi and I started running several race together last year and I discovered that I like it!

Jackie: I love pizza. Pizza and cookies are the reason for my 'new' outlook with weight loss. I want to lose weight slowly, while including my favorite food! So far it's working for me!

Vicky: Yes, your Health care system is different than ours! My doctor is always looking for another blood test to run! I do think it's valuable information though. I usually have blood test every other year. Speaking of that I have a blood work slip upstairs to get.....it's fasting, and I tend to 'skip' it because of having early morning workouts! I will get it done within the next month! Promise!

AFM: OK......the Power 90 X is a great workout so far. I haven't done anything but chest and back, and it was a tough workout. Yesterday was to be Pylometrics, but I decided to do my regular class at the gym. Pylometrics is alot of jumping.....which helped my decision for the gym.....but guess what class was? "Sports" training with alot of ....wait for it......you got it ..... jumping! I couldn't believe it....thought I was getting out of something, but things have a funny way of working out. So, it got done including ab's!

I am aiming to get rid of the squeshy belly.....and my fat back. That's the reason for the Power 90X! I am 'bringing it'!

I got 5.5 miles in yesterday morning, and by 10 pm I was exhausted!

I have been pretty on target with eating too....I am down 3 pounds. I'll take it!

Beth

bunnyfoo

01-28-2010, 09:42 AM

Hi Leanies!

Jackie - I know with our health care system there are a lot of people who'd rather just pay for things and get it done instead of waiting. A lot of times, it's not allowed and that's why people end up traveling to the US for surgeries and what not. I thought my doctor was much more open to the idea of getting a baseline read of my overall health but I guess not. I really was disappointed when I thought about it more and realized that I probably would have gotten the testing with little fuss if I had been inactive and overweight. Kind of sad.

Good job on getting the miles in last night, even with your shins acting up. Hope they feel better today! No comment on the pizza because I'm a real sucker for pizza too :)

Beth - WTG on the 3 pound loss!! Too funny about skipping the plyo workout only to get a jumping workout in the gym. I like the jumping and speedwork exercises but don't do them as often as I should. And ditto for me on the squishy belly ...

AFM - I finally decided to weigh myself last night. The last time I weighed myself was at the end of October. So I'm up 3.3 pound - not as bad as I thought but still not great. At least I know what I need to do :) I'm back at the gym tonight for a quick 1/2 hour workout and then will hit the TM for a quick 2 miles after that.

Have a great day everyone! :wave2:

Worfiedoodles

01-28-2010, 10:20 AM

Good Morning, Leanies!

I took Corinna's advice on another thread and just rested yesterday. I woke up this morning ready to go! I did 4M of incline walking, and tomorrow I'm going to do my 6M. If I keep writing that everywhere, it has to happen :thumbsup2

I got too hungry yesterday and I had to have a snack. I had frosted shredded mini wheats. Not the best, but better than Cheetos! :rotfl: Today I have Select Harvest Mexican-Style Chicken Tortilla soup with my veggies and yogurt for lunch. I had a vitamuffin and 2 clementines for breakfast. I have to go see a building at 2:30, so I definitely plan to eat enough to avoid snacking. I will have to grab a kashi bar before I go to church tonight, I won't be done with that meeting until 8. I'll have a fresco-style bean burrito from Taco Bell after church. It's on the way home, and it calls to me. :flower3:

Vicky -- I bet you take of those lbs before you know it! It sounds like you have a good plan. :goodvibes By the way, I hate needles, too. I just keep telling myself at least it doesn't last as long as giving birth :eek: :rotfl2: Have you heard about your foot yet? I can't believe a physician would suggest you stop exercising. Sounds counterintuitive to me...:confused3

Beth -- I love that you are "only" running 10 this week...Being down 3, especially considering how much you have already lost, is amazing! You are just kickin' that weight to the curb! :yay:

Jackie -- Sorry about the shin splints, but congrats on getting that run in! :dance3:

Howdies to everyone else! I have to get going on my projects. Pesky work!

Maria :upsidedow

Steffwalks

01-28-2010, 10:56 AM

Good morning Lean Ladies!

Maria - You are a busy, busy person. I would get lost in that kind of schedule, although; there was a time... - Rest days are good! Congrats on the new hoisery! There is just something special about moving down in hoisery sizes. I mean, who knew, that Queen would become a size and a dispicable one at that!!! I bet you are too young to remember the TV show, "Queen for a day". -- Crawling with Tweens really does sound like an infestation! :rotfl:

Beth - GREAT JOB on that 3 pounds!! Best pizza choice would be a very thin crust with a ton of veggies! Does it make you wander if it's all in your head? I often think that about me! You know like get your mind to KNOW that weight loss WILL happen and then ...it does! -- I think that you have it right. It is more difficult to learn to eat to maintain than it is to eat for loss. It is one of my greatest challenges!

Jackie - Good job on getting that run in! Sometimes our hardest battles take place between our ears. (See reference above to weight loss and it's all in our heads!) I hear shin splints are bad. Hope they get better soon!

Manda - Those meetings are so hard on a person. I used to dread them and hate them and wish I could go home to avoid them and ... So, I just don't take meetings any more. Which is why I didn't get to meet most of you at WDW...I was hiding!

Cindy - If things don't improve with your tummy you may have to insist on tests or find get a second opinion. This isn't good!

Debra - :rotfl:Texas is a big, big state. I can be in: Walsenburg, CO; Albuquerque, NM: somewhere in Nebraska; or Little Rock, AR in about the same amount of time I can get to Dallas! Weird, huh? But long drives don't bother me. I rather enjoy them, in fact. And it's a good thing, too! I have to drive about 45 miles to walk into a Walmart! :lmao: No nude workouts here, either! But with some advance planning, I could make something work in 2011

Vicky - The trick with needles...don't look! Turn your head and keep it turned. Start humming a song that you love to yourself as soon as the band goes on your arm! If you get a flebotomist who isn't good, ask for a new one BEFORE you pass out! :rotfl2: -- I had a chiropractor and a physician who once told me (separate times of course) that exercise wasn't good for you. I fired them!! There are doctors who understand exercise phisiology and the athlete.

AFM - The scale is still trending downwards. :cheer2: That hasn't happened in 2 years, minimum! I am pleased. It's sleeting and snowing and blowing here. Some days it just doesn't pay to come out of those jammies!

See ya! Connie

mandac

01-29-2010, 03:21 PM

Maria: Hopefully you can enjoy your getaway. It is nice to get out sometimes.

Debra: Thanks, it is nice to know that other people miss workouts too. Takes some of the guilt away. I know how you feel. I have my migraine weekend coming up (sad that it happens like that). Usually I am OK until Sunday, so I should be able to do some miles on Saturday while I am still able to function.

Vicky: Usually the new work the my boss gives me is stupid stuff that he just doesn’t want to do. He will pass off things that need to be done ASAP that he doesn’t want to deal with. If it is fun he keeps it. Interesting about the doctor. At least she was honest about why she didn’t want to do them (I guess). I love that she told you that you wouldn’t hurt if you stopped running! GREAT advice from a doctor.

Jackie: Sorry about the shins. But congrats on getting the 4+ miles in!

Beth: It is great to have someone to run with! I wish I did. I kind of have DH, but we are at such totally different paces that it is hard. Sometimes it is better to go alone, except the long runs get long sometimes.  I have seen Power 90X and it scares me to death!

Connie: Congrats on the downward trend. I am stuck – but at least not going up!

As for me: I slept in my own room last night! That is great after a couple of weeks in the guest room while we tried to remodel and paint the bedroom. What a pain, but it looks nice so I will say it was totally worth it.

As far as exercising goes, I have been a royal slacker this week. With having projects every day after work, and just being too tired to drag myself out of bed in the morning I really only got one day in. I am looking forward to a long day tomorrow. Don’t know how long. I am aiming for 6, but if I can do more I will. I only have 2 weeks until my half, and I am NOT ready!

I signed up to volunteer at a local marathon here in May. I didn’t want to run another half, but found out I can get a “get a day give a day” ticket for volunteering! Why not. I have some friends and family doing the race, so it will be fun to give them their finisher medals. Then I can use my ticket to upgrade to a hopper when I go to DL for the half marathon. Hopefully my plan works.

deekaypee

01-29-2010, 03:37 PM

I could have sworn I responded in the past couple of days....:confused3

Beth: Deprivation is never good. Not only does it backfire, but I find it's a soul-killer. That's why I think I yo-yo so much. I do really good for a while, but then fall off the wagon. You're so ahead of the game if you address this mindset! :thumbsup2 I, too, love a thin-crust veggie pizza with roasted goodness!

I'm so impressed with your work on P90X--and that you end up doing the WO even when you try to "skip it." :lmao: Somebody's telling you something!

In the running and weight loss news stuff....Only 10 miles on your LR? :banana: I'm gonna slowly work back up to LRs, and this kind of post is inspiring (if also a bit guilt-inducing :rotfl:). And three pounds is fabulous--like Connie said, your body's just letting the excess go!

Cindy: What Beth said! I never even thought of ulcer! :confused3

Manda: More pats on the back for not running to the candy machine. When I worked near one--just down the hall--I gave in almost every day. When it's there, it's tooooo convenient. Especially for work stress, where much of the time you can't vent. Like you can here. :hug:

Great news about the bedroom--that'll help with the work stress. Like you, I run alone. It's meditative, but sometimes those LRs are a mental challenge and I have to dig deep. It makes races a little socially overwhelming, too. Speaking of races, volunteering for a marathon is a great way to combine your love for Disney with upgraded tickets with--I'm wagering--motivation for training. I love volunteering for races because of the latter! :banana:

Maria: Remember the importance of rest days! I have a hard time listening to my body calling for one, then am surprised at how the energy level bumps right back up. You did the right thing. And I'm all about making better small choices in nutrition--the "eat this, not that"--rather than trying to overhaul my kitchen and then binging when I go out! :headache: Then I try to incorporate them slowly and permanently.

Silly question about the Maine trip--do you do your shopping there for a reason? Good luck with the sleepover!

Woo hoo on your new hosiery size! :cheer2: That's fabulous! Show off those runner's legs.

Jackie: TOM IS 'Nuff said! :rotfl: I know your boss meant well, but, gee.... Then you are caught between a rock and a milkshake. And the milkshake always wins for me. Good job not eating it in one sitting, though! Hope you have decent weather for your LR this weekend. We'll be in single digits, so I don't know what I'm gonna do. Congrats on getting 4 miles in. You're a tough cookie! (And yep, that made me hungry.)

Vicky: How's your foot? Nothing to be worried about, I hope. I do the same thing, finding myself paying more attention to body parts that are to be tested, etc. Speaking of tests, I'd be peeved with the dr. myself. It's almost as if you're punished for being healthy. Yay for stepping on the scale and, most important, being motivated rather than discouraged.

Connie: 45 minutes to a Walmart? :scared1: Such a different life! What wonderful news on your weight loss, especially to see the results come so quickly after such a long period of time. I'm sure this is a sign that good health news is yours for 2010. And after 2009, whew!

I love the advice you gave to Vicky about needles. I actually wear my iPod because I'm such a freak. Better that than faint, I guess. I need to be better about asking for a different person when they can't find my (tiny) veins.

As for me:
Reposting this from 'Ohana....
Migraine folks...give me a clue. I'm prone to migraines--not as severe as those of you who I know have them. I ended up with one yesterday after a short run outside. Actually, it was a short run, then a sweaty walk to the grocery store in running gear, then chilled on the way home. Can cold weather trigger a migraine? :confused3

So, anyway, I got the run in but bagged the rest of the day's workouts. And now am trying to figure out how to avoid triggering another one.

Worfiedoodles

01-29-2010, 05:03 PM

Just a quick check-in ---

Oh, so we go to Maine because we're going to the L.L. Bean flagship stores and outlet, and it's not a bad day trip. It's also where the vaguely evil SIL lives, so theoretically we can visit her. It gets us far enough away that dh can honestly say he's unavailable for volunteer tasks he's asked to do for his job, if it's something he will truly abhor. Saturday the Mayor is sending volunteers door-to-door to ask people questions about substance abuse. This is so far from dh's comfort zone, it doesn't even make the same galaxy.

I just had an accident with some Twizzlers. DH took the boys to laser tag -- it's 9 degrees here, so just a little cold for snow tubing, the original plan. I was left alone with Tivo, not having dinner yet and...sigh. On the bright side, I'm nice and full now, so I won't pig out on pizza later. I can't believe my baby is 12! I think I am officially old now.

I did my 6M this AM, so tomorrow I'm having a rest day. I was down 1 lb for the week. I'm happy with that -- I know you guys understand. On the BL thread, people are devastated if they only lose 1 lb. I just can't be like that, I'd be miserable most weeks!

Maria :upsidedow

deekaypee

01-29-2010, 05:17 PM

Received this in my email in-box, from my gym. Generally, I think of it as spam, but I guess I needed to hear it today....

Boosting Your Metabolism: 10 Tips That Work (http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100096731)
Metabolism; simply put, is the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon. Whether you're trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in shape.

1. Build lean body mass. Muscle is the single most important predictor of how well you burn calories. Muscle burns more calories than fat so the more muscle you build, the higher your resting metabolic rate will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise.

2. Get moving. You know the drill, but here's a reminder; at least three times a week include 30 to 60 minutes of some form of aerobic exercise. Remember, anything is better than nothing.

3. Eat. It may sound crazy to those trying to lose weight, but severely restricting your calorie intake will slow down your metabolism. Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.

4. Ditch the sugar. When you eat sugar you throw your metabolic switch into fat storage mode. Instead add more fiber to your diet; it is harder for your body to process, and you will get a small increase in metabolism.

5. Don't skip breakfast. It's a fact that people who eat a healthy breakfast are slimmer than people who don't. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day.

6. Include hot foods. If Mexican and Thai flavors are your favorites, you're in luck. Spicy food that has hot peppers in it appears to boost metabolism.

7. Drink green tea. Go for green tea which is known to stimulate metabolism longer and more effectively than coffee.

8. Don't forget H2O. Staying well hydrated is essential to flushing the body of toxic by-products that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body.

9. Avoid stress. Stress can actually cause weight gain because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.

10. Sleep. Research shows that people who don't get seven to eight hours a night of sleep are more prone to weight gain.

Of course, factors such as your age, gender and genetic makeup will affect your metabolism. However, if you put some effort into it, it will not be difficult to increase the rate of fat burning.
Source: health.msn.com

Creativebeth

01-29-2010, 06:47 PM

Debra: Yes, weather causes my migranes sometimes. The shifting temps and or humidity is a big trigger. I've had a headache this week b/c it was warm the beginning and got really cold at the end. It's frustrating to me......very bad trigger. I hope your's is better.

Manda: Glad you are back in your bedroom! And also glad that it turned out so well!

Maria: Happy Birthday to ds!!! Yes, when our kids get to be 12.....we are old. My oldest turned 13! I am REALLY old!

AFM: OK.....Tony Horton is trying to kill me.....and he doesn't even know me! No kidding.....just wow! The first 2 programs (chest/back and arms/shoulders) weren't too bad, but today was yoga. Yoga was really hard. I am not very flexible, so it was impossible. Got 30 min into it and then switched to the old Power 90 stretch/yoga tape. That was more my speed......and I was still pretty sore from yesterday's LR and arm/shoulders DVD. I then did the P90X ab's ......and again, WOW! It's also a killer, but it only lasts 15 minutes! The workout day ended with an easy 4 miler on the TM. I have to say that felt like a piece of cake!

Beth

rubato

01-30-2010, 11:25 AM

Hi everyone. I am finally able to post after getting back. We had an awesome trip. The weather was perfect. 2 days of 65 degree highs. The rest were high 70s, low 80s. I ran everyday. The loop was 1.4 miles, so I did it 3 times each morning. Not high mileage, but I was walking WDW everyday.

I get to start my 10 week training plan on Monday. I'm so excited about real running again. I just need the weather to cooperate. At least the snow was gone when I got back!

Eating hasn't been too bad. I only gained 1/2 a pound on the dining plan for 8 days. I consider that a success! Now, I just need to trim a little before I run this half. The extra few pounds really feel like they are weighing me down. Of course, it's probably mostly mental, but that's all you have on those long runs!

bunnyfoo

01-30-2010, 04:06 PM

Hi Leanies! Hope everyone is having a great weekend!

Maria - How was the trip to Maine? I love love those Kashi granola bars! My favourite is the peanut butter flavour! Congrats on the 1lb loss! I'd be happy with that any day. I guess people aren't happy with it because they have expectations of a bigger loss - I forget where I read it, but there was something about not expecting to take all of the weight off in a day, week, month etc. because you didn't put it on that quickly. I'm guilty of forgetting that too sometimes. Happy birthday to DS!!

Connie - Yikes snow! Sounds like a good day to stay inside and read a book! WTG with the weight loss! I'm going to bring DF with me when I get my needle. One of my fears was the technician not finding the vein and having to poke me over and over again so I'll definitely speak up and ask if that happens! Thanks for the advice :)

Manda - I hadn't thought about volunteering at a local race and getting a Disney park ticket in exchange. It's tough when training takes a backseat to things in real life :( I sometimes wonder if there's anyone who can fit in all their workouts and training perfectly. Which half are you running?

Debra - When you mentioned migraines, I was going to suggest accupuncture but then remembered the needles. Both my chiropractor and PT have told me that it's not the same because the needle is very thin but I'm still :upsidedow Ahh.. sleep :headache: I've moved into the 6-7 hour/night category which is better than the 5-6 hours I was getting last year. It's tough to 8 hours a night...

Beth - For some reason, I read Tim Horton instead of Tony :laughing: I guess I have my mind on food this afternoon! (In case anyone is wondering, Tim Horton's is a popular donut/coffee shop in Canada). Those workouts must be a killer if a 4 miler is a breeze! Good job!

rubato - You gained 1/2 a pound on the dining plan! Wow! You were making some good food choices :) I went a little nuts when I did the DP back in October. Which half training plan are you using?

Cindy - How's your stomach doing?

AFM - I was suppose to do my 11 mile LR today but the temperature was -18C so I thought I'd save it for tomorrow when the weather warms up to a balmy -10C. I ran 3.75 instead (6K) and got in a good pace of 9:56 m/m... I did end up stopping once because the air was just too cold and I felt like I couldn't get enough of it in.

I have my first meeting with a nutritionist on Thursday evening. I'm going to bring her my training plans and my food journal and see what she has to say about eating and marathon training. I'll let everyone know what she says.

:wave2:

funwalker

01-31-2010, 07:10 AM

January 31st

:bday: HAPPY BIRTHDAY, CONNIE! :cake:

party:party:party:

Hope you have a great day-

Creativebeth

02-01-2010, 08:45 AM

Connie: Happy be-lated birthday! I hope you had a good one!!!! :banana:

Vicky: The P90X is a killer! But, I feel good with the workouts so far. I have lasted a week! I did the Kenpo X last night.....oh my! I was exhausted after that one! I do recommend it though......it's either going to get me in good shape, or kill me! :scared1:

AFM: See above! I have kept up with running and the P90X too. I got 36 miles in last week, with a long run of 10. I did the P90X usually in the evening. Two hard core hours of working out! I am down 3.5 pounds. I will have to trend the P90X down when my races are coming around though.....I get really sore after some of these workouts!

Beth

corinnak

02-01-2010, 08:50 AM

Good Morning, Lean Meaners!

In spite of this weeks' question being all about ice cream, things are already starting to warm up at the W.I.S.H.-Wide Monday Mixer! (http://www.disboards.com/showthread.php?t=2386741)

What is the Best Ice Cream Treat on WDW Property? Include a picture or a story, if you have one!

Come and join in - it's lots of fun! (plus, there are no calories in virtual ice cream OR beverages) See you at the Mixer (http://www.disboards.com/showthread.php?t=2386741)!

Worfiedoodles

02-01-2010, 11:03 AM

Good Morning, Lean Ladies!

I am determined to be back on track today, as this weekend was a free-for-all :scared1: Thanks for all the good wishes for ds! He had a great birthday, and plans to use his combined birthday and Christmas loot/gift cards to get an ipod touch.

Corinna -- I am definitely going to make it over to the Mixer! :woohoo: :mickeybar

Beth -- Wow, you are really kickin' it! I was happy to get in 6M friday AM, but it was all downhill from there... :sad1: Oh well, new month, new week, new effort!

Connie -- Happy Belated! party:

Vicky -- Maine was great -- a bright sunshiny day, if quite cold :cold:. My SIL was catching a plane for FL, so we didn't see her. I now own my first down coat, and I love how light and warm it is! It was a very pleasant outing, and I know we'll be back when it warms up. It's going to be a great place to take company who want to get out a bit. Good luck with the nutritionist, I think you are going to be very glad you have that appointment!

Rubato -- That is a fantastic result for your vacation, you should be very proud you must have made some great food choices! :thumbsup2

Debra -- Thank you for the tips, always good to see what we need to do in writing!

:wave: to Manda, Cindy, Jackie!

Everyone have an awesome day, and Happy February! :love:

Maria :upsidedow

mandac

02-01-2010, 12:57 PM

Debra: I don’t know much about migrains other than that they are horrible. I do notice that mine are worse if I let myself get dehydrated at all. I always try to drink WAY too much water when I know I am going to get one. Sometimes it helps, sometimes it doesn’t. I also get them when the weather is changing, so if a high or low pressure is coming in. Some people get achy joints, I get an achy head! (but I always know when it is going to rain).

Maria: We know that 1 pound is a good, healthy, sustainable loss. You are doing wonderful!

Beth: Amazing! I was talking to a friend yesterday who is starting P90X and he said he couldn’t get out of bed after doing it. I know I am not ready for something like that. You are amazing!

Rubato: Impressive on the ½ pound gain. That doesn’t even count as a gain! Glad you had a good trip.

Vicky: I am running the Palm Springs half. I decided to do that one since DH’s grandparent’s live in Palm Springs, so I have a place to stay for free, and it had a relatively cheap entrance fee. I should have thought a bit more about how bad I was going to be about training in the winter, but it should still be a fun 3 day weekend.

-18C is just cold! I wouldn’t have even ventured outside. I am just not a fan of the cold. I am inside for another month or so until it warms up.

AFM: Not a bad weekend for me. I got some badly needed sleep on Saturday morning instead of getting up early to run. So my run was cut short and I did 3 miles, but I was so happy with those 3. I am trying to find a pace I think I can keep up for 13.1 miles in a couple weeks. I may have found it. I will be slower than I hoped, but hopefully faster than my last ½ (which was 3:00 all walking). I think if I can add a little running without hurting myself (I have horrible knees! They were just built wrong) then I can improve my time. I don’t have dreams of ever being able to run an entire race, just not possible with these legs, but I hope to be able to add a little bit of variation now and then.

I got on the treadmill on Sunday too and had a surprise. I was watching a movie, so the lights in my exercise room were turned down. I was on a running interval when suddenly it got harder. The incline on my treadmill decided on its own that it wanted to go to the very top! Once I figured out what was going on I stopped the belt and tried to decline. It didn’t want to go down. I had to unplug it and plug it back in to get it to go down. I hope I don’t get many more surprises while running!

deekaypee

02-01-2010, 01:23 PM

Hellooooo, Lean Ones!

I hope everyone had a great weekend--especially Connie! Birthdays are extra special occasions!

Maria: Great news about DS very happy bday and your day trip! And, yes, the day trip. A much-overlooked vacation. :goodvibes Even with vaguely evil SIL (what does that constitute exactly, an evil laugh but no supertights?) always potentially in the picture, that sounds like a good thing.

Congrats on the 1-lb. loss. I think that's fabulous, and you've got an eye out for the long haul. I do think lots of people are too hard on themselves, especially with a BL-style challenge. The show, inspirational as it is, sets people of for high expectations. Unless they're coupled with real lifestyle changes, like you and Beth (whose workplace BL I remember), that weight is gonna creep up again.

Beth: Good to know about the weather--it's never triggered one for me before you and know me--I like to have a reason! It's not enough to keep me from being outside, but I'll be more cautious about outside cool-down periods now.

P90X sounds absolutely incredible, and I'm impressed that you've managed to finish that in addition to your running, etc. Are you taking pictures to document your progress along the way? (Just asking because of the infomercials!) That weight loss is pretty spectacular, too. Do you attribute it to the new ways you're working out your muscles, new eating, both?

Rubato: Welcome back! I'd definitely say you "won" with only a 1/2 pound gain on vacation, especially with the DDP! :woohoo: ITA about the difference even a few pounds can make in how we feel about our running and ourselves! And you sound really energized for your training plan, so another nice perk from a good vacation with good weather. I hope nice weather sticks around for you at home.

Vicky: Oh, you know I love Timmy's! I wonder what your nutritionist would have to say about them! :rolleyes1 When the weather is that cold out, do you wear headgear or a scarf that covers your face. That's one of the things I dislike the most about the cold weather--having to cover my nose/mouth and my face getting all moist from my breath. Yick! :scared:

Manda: Interesting suggestion about the water/migraines. I don't know if I do that, and I'll try that. Steady, adequate hydration is one of my weak spots anyway. Great news on getting some good sleep in and finding your running pace. I do intervals, too, in hopes of being easy on my knee and an ankle. What's your planned RW interval plan for the half or will that depend on the course terrain? P.S. Maybe your TM was just helping you with hill work?! :rotfl2:

As for me: I'm still on my WO streak, a new record for me! :cool1: And I'm feeling a little tired, but not horribly so. What I have noticed, though, is that I'm tending to default to the same-old, same-old rut. And I've done nothing to find that new, non-training activity yet. So that's a mini-goal for February. Gotta keep challenging myself mentally, or physically I just won't work as hard. The problem is, as it is for so many of us, balancing out all the WOs and training with the rest of my life. It's just so easy to do what I always do...

In minor annoyance news, my gym is redoing the women's locker room with new tiles, floors, showers, etc! Yay! But they've went from 8 showers to 3 as of today. It's now at the point where I have to consider if it's more time efficient to get up even earlier so I can leave and come home to shower. Grrrr. And the new locker room design isn't markedly better--in some ways worse--than before. Some of my gym's members have left for the new hotness that opened up 2 blocks down the street and is apparently cheaper. We pay about $150/month at our gym, :scared1: so I'm always tempted by the new hotness.

Last bit o' news: Official weigh-in day for me. I'm down another 1.5 pounds for a total in Chunk #1 of 3.5/5.0 pounds, or 70%. I'll take it!

Creativebeth

02-01-2010, 02:19 PM

A second post today!

Maria: WTG on the pound! Yes, I think it is wise to slow up the weight loss so we can maintain it. With the work you are doing, you deserve it! I am glad that ds had a nice birthday! And for the new iPod coming!

Debra: $150 a month seems like a lot for 2 people! :scared1: I was complaining about spending $80/month for 3 of us! ((((Complaining more that the other 2 didn't ever go!))))) I have since dropped both of them and is down to only $36/month for just little 'ol me! I would certainly check out what the other hotty has down the street!

And, WTG on the 70% weight loss! That's awesome! And to what do you attribute that too? Your workout streak? I can't believe you are 'streaking' with me! I have another going too.... 32 days today! (I got 6 miles in this morning so I can count today!)

I don't think that my weight loss will continue though.....I am definetly building muscle (at least I hope so with all this workout crap!) so I think the weight will stabilize for awhile. Idon't mind staying the same weight, and losing a dress size! That would work for me!

Yeah, I hope to keep going with the P90X for awhile.....I think it's a great workout. I have a love/hate relationship with Tony Horton!

Hey to the rest of the lean ladies!

Beth

Creativebeth

02-02-2010, 08:26 AM

I hate posting back to back.....nothing new to comment on! :confused:

AFM: (again!) Pilates class last night was a killer! She really did ramp things up last night. I was sore before I even went to bed! That's ok....my abs need it!

This morning's tempo run wiped me out. I was running the middle 3 miles at 9:30 min miles.....and the sweat was flying! And I get to look forward to chest/shoulders tonight! That one is mostly all pull-ups and push-ups!

The morning protein smoothie has been working good for me. I drink that right after my run, then have a scrabled egg with 1 pc of high fiber WW toast at 9am. That combo seems perfect! I am not starving in the morning, or at lunch!

My friend Heidi asked me if I feel stronger yet.....that was on Sunday. I was really sore at the time, since Sunday was my 60min of Kenpo! But I have to say that I am more aware of my body,and how it moves. I feel the muscles working with each strength movement now.....I have really never had the 'awareness' before. So maybe something is working? We'll have to wait and see!

Beth

bunnyfoo

02-02-2010, 09:29 AM

Morning Leanies! Looks like the groundhogs saw their shadow so a little more winter. I hope they're wrong. What does a rodent know anyway :laughing:

Beth - I think the DOMS means that your body is getting use to the new exercises. When I started doing heavier weights last summer, I'd get that a lot and I've noticed in the past few months, it's dropped off a lot. WTG on your speedy run this morning!

Debra - WTG on 70% drop so far!! Yup, I've got a balaclava. I call it my ninja mask so I can avoid all the usual "are you going to rob a bank" jokes. :rolleyes: Actually I took a picture of myself before I left for my run on Saturday and meant to post it. I'm wearing so much stuff it looks silly! :laughing: Do any of the local gyms give you a discount based on your employer? If you're not locked into a contract, you should go and check out the other place, get their rates and see if your gym will do anything for you.

Manda - I've always wanted to go to Palm Springs :) It's great that you'll have a place to stay too! I'm all for crashing at a friend's place when I travel since hotels tend to be pricey! The winter weather isn't too too bad but it does make the LRs harder when you have to carry more stuff with you. I hope your TM isn't broken.

Maria - Glad the trip went well and you avoided SIL! Maybe your new coat will help to offset the groundhog's prediction this morning.

Connie - Happy belated birthday! How's the eating/diet going? Do you have any new recipes for us?

Cindy - :wave2:

AFM - I hit the gym last night and did some training. Did the dreaded Spiderman crawl across the gym floor and made it once in each direction without completely dying. I also managed to do a couple sets of deadlifts of 135 lbs! That's my heaviest to date so that was really exciting!! I had to do them with my shoes off which looked funny.

Got out this morning for my run because I knew with the season premiere of Lost tonight, I wouldn't have time. It was chilly but it was nice to see other people out there running too.

Have a great day everyone :wave2:

Worfiedoodles

02-02-2010, 01:36 PM

Good Afternoon, Lean Ones!

Not much new to report -- still not exactly (ok, not even close to) following my workout or eating plans. I just can't seem to get going this week.

I had yoga at lunch, so I am at last feeling looser and more peaceful. Actually, I'm downright sleepy...

I am so impressed with how everyone else is moving, and constantly changing their activities and goals to keep yourselves involved. I'm not sure how to get my jumpstart going, but I know I need to...

Maria :upsidedow

Creativebeth

02-02-2010, 01:46 PM

Maria: P90X would do the trick! ;)

Beth

Worfiedoodles

02-02-2010, 01:51 PM

Maria: P90X would do the trick! ;)

Beth

Knowing only what I've heard you guys say about it. I am afraid, I am very afraid! :scared1:

Sometimes I have to give myself permission to just do a little to get going again. When I can't face 5M, I have to let myself do 2 or 3 -- just get moving and get in the habit again. I may try something like that tomorrow morning...:confused3

Maria :upsidedow

jeanneg

02-02-2010, 07:05 PM

Hello friends,

I"M BACK......with a vengence! I just realized the first of our 2 weddings is less than 4 months away and momma wants to look good at the Big Fat Greek Wedding. I saw my doctor yesterday and finally got the clearance to basically do whatever I want so I really need to get cracking.

Sorry I've been away so long. I had to deal with alot of issues regarding the closing of my husband's business and his relocation to another state. I think things are starting to settle down. Then there was my little surgical "speedbump"......I am happy to report that I am nearly fully healed and most of my complications have been resolved. Three weeks ago, the doctor did a little mini-procedure in his office and things really began to improve quickly afterward. (Beth, you'll be pleased to know that that Nancy knew exactly what needed to be done and called it first.)

I very quickly read over the last 10 or so pages of posts......I can't personally comment to everyone, but just had to give a shout-out to the following:

Maria: so sorry I didn't get to spend any time with you, but I did see you looking good during the half.

Connie: sorry it didn't turn out well for you but the most important thing is to listen to your body. It sounds like not all was in vain though because you garnered so much valuable information from your training.

Cindy: sorry I didn't get to meet you at the POP gathering. Congrats on an awesome 2 races....even more impressive because of your stomach issues.

Jackie and Bill, Debra and DOOD: congrats on your Goofy achievements. Somehow I think I already congratulated you guys, but probably not on this thread. :confused3

To everyone else I missed: :grouphug:

Creativebeth

02-03-2010, 06:42 AM

Jeanne: Welcome Back! Glad to 'see' you again! I am also glad to hear that you are on the mend. Yes, I have complete faith in our Nancy.....she is really good at her job! So, what's your goal for 4 months? We will support you all the way!

Maria: I am proud of you. You really know what to do for yourself to get back on the 'horse'. Many people can't do that......that one day leads to another, and they just quit! You are not one of those people anymore.

P90X is a great workout......but I can't do everything that they are doing on the DVD. Tony Horton says "do your best, and forget the rest!" I am happy to say that I can do that with no problem! I am hoping to be able to do a few unassisted pull-ups eventually! (((Could NEVER do them!)

AFM: I ended up missing day#8 of P90X last night. Came home from work with a fever, chills and a cough. Was sick all night! My fever broke before I got up though.....so I will be heading to work since Nancy and I have some inservices to get done today.

I didn't get up to run either.....knew that it wouldn't get done, since I still feel crappy. I don't know if I will get P90X done, or a run......I don't think I can handle both! :scared1:

Beth

Cindylou

02-03-2010, 06:49 AM

Good Morning Lean Ladies,

Jeanne: Good to see you here. I’m glad you’ve recovered from the surgery. The weddings will be great incentive for getting back on the Lean Mean wagon.

Maria: Hope you are able to get the jump start you need. And if that’s not happening, you are right, just doing a little is better than nothing.

Vicky: I hope you enjoyed Lost last night. I never started watching, but have heard so many people love it. I’ll have to look for it on DVD. Congrats on lifting 135 lbs. That’s really impressive. That’s about what all three of my kids combined weigh, I can still carry them all at the same time, but it’s not easy.

Beth: I’m glad you are starting be more aware of how strong you are. That really is a great feeling. You’ve earned it. Congrats on your workout streak. You’ve inspired me to try something similar. So far I’m 2 for 2 in February. Good job with the weight loss. I'm sorry you weren't feeling better. Hope you are on the mend.

Debra: Good job on your workout streak. It is hard to add in new stuff. It takes effort, and sometimes it is just easier to do the same ole, same ole. But usually you are rewarded when you push yourself to do something new. Good luck with trying it. Congrats on the weight loss. Slow and steady and you’ll get there.

Manda: Hoping your weather warms up soon. Funny how your treadmill has a mind of it’s own. Stick with it and it will whip you into shape.

Connie: Hope you had a happy birthday. Good job eating well and seeing the results.

Rubato: Welcome back. Good job running on vacation. I hope your training plan is off on a good foot.

Hello to everyone else.

I have an appt. with a GI this afternoon. I hope we are able to figure out soon what the problem is. I’ve been eating way too much because that’s the only thing that seems to make it feel a little better. I’m trying to get back into a workout routine. I made it to the pool twice last week and have begun my training plan for the April marathon. I am going to try to slowly ramp up my exercise on non-running days to help combat a few of these extra calories. I’ll let you know how it goes at the Dr.

Have a great day.
Cindy

Steffwalks

02-03-2010, 07:14 AM

Good morning Lean Ladies!

Just a quick drive-by. I have beat the snow storm to the grocery store. You know the one...it's 45 miles from here!

Thanks to everyone for the Happy Birthdays! I really appreciate them.

It's great to hear everyone doing so well. I may have to check out that P90X, I guess I could give you a real hug now, Jeannie. Good job, Maria! Howdy, Rubato. Hello to everyone I missed!!!!

Have I mentioned that I have lost 9 lbs? I have started my first week of training for the OKC half. I still feel really tired, though. Gotta run!

See ya! Connie :grouphug:

jeanneg

02-03-2010, 08:33 AM

Connie: congrats on the weight loss....and a belated HAPPY BIRTHDAY!!!!!

Beth: A big thanks for all you do to keep this thread up and running! I meant to say that yesterday, but somehow forgot!

OK, someone please tell me what P90x is. :confused3:confused3:confused3

I got Wii Fit Plus for Christmas but haven't taken it out of the box yet because of my issues. I'm ready to get started, but I am so technically challenged I don't know if I could even set it up without a kid in the house to direct me! Does anyone have any good Wii Fit programs they recommend?

I am still hovering near One-derland....for some reason I just cannot get there. Obviously, that is one of my goals for the upcoming weddings. I guess my biggest goal is just to lose weight and also work on reducing my arms. Most of the MOB or MOG dresses I've seen are either sleeveless or have a very sheer jacket. My small goal this week is to do my 200-crunch routine every night and drink more water! Yesterday, just before bedtime I realized that I had only drunk about 20 oz. of fluid all day....and that includes the bottle of water during spin class! I quickly gulped down a 16.9 oz bottle of water which of course meant I needed a middle of the night potty visit. The sad thing is I carried a water bottle around all day and never once took a sip. Geez, at least when I was drinking wine, I got some fluids in! Do we have any mean-lean challenges in the work? I always do best when I'm held accountable. :thumbsup2

Creativebeth

02-03-2010, 09:17 AM

Jeanne: P90X is from a company called Beach Body. The trainer who does it is Tony Horton (it's the BEST info-mercial around!). He had a basic Power 90 workout in the early 2000's that I got (and loved!). The X part now means Extreme......and it is. It's an extreme workout series of DVD's (there are 12 of them) that covers strength training and cardio. A friend of mine had it, so I borrowed it from her. (((((it's pretty expensive to buy....like /$120))))))

I just couldn't spend the money on it, but have wanted it a long time! When I found out Heidi had it, I just had to borrow it! It's 90 days from start to finish......each DVD is about an hour in length, except the Extreme Yoga.....that is an hour and a half.

So, basically what I have been doing is running in the early morning, then I do the Power 90X workout in the evening. The hope I have is to get rid of my back fat, and my jelly belly! The P90X also comes with a nutritional plan to lose weight too, but I am not following that part. I am watching what I eat, but not going hard core since I am running alot too. I am not looking as much at weight loss right now (though I would like to lose 15 pounds or so), but I can't decrease what I am eating now or I can't get my workouts in!

The P90X would help you with the arm jiggle! (at least I hope so!)

Beth

mandac

02-03-2010, 11:25 AM

Debra: Congrats on 70% of the chunk! Sorry about the changes at the gym. I haven’t joined a “real” gym yet. We have a membership to the local rec center, which includes a pool, a weight room with treadmills and stuff, and the teeny tiny indoor track. I don’t know if paying for a real gym would make me go more often out of guilt.

Beth: I was researching P90X (because DH wants to do it – his friends are doing it and he doesn’t want to be the uncool kid). I don’t think we are ready for it, and thought about getting P90 and seeing if we actually do it. After the half on Valentine’s day we don’t really have any races for a while, so it would be a good time to mix it up and do something other than running all the time. Hope you feel better soon.

Vicky: I don’t know if I even want to know what the Spiderman Crawl is, but I am glad I don’t have to do it! What did you think of Lost (good to know there is another Lostie here). I am usually OK to watch the episodes later on the Tivo, but I wanted to watch this one live! I think the show has gotten too weird for DH, so I am watching it by myself. But I enjoy it.

Maria: Glad yoga made you feel good. It is always nice to feel better when you are done than when you started.

Jeanne: Welcome Back! Glad things are finally settling down. It is hard when life gets in the way.

Cindy: Good luck with the Dr. Hopefully they will be able to help you out.

Connie: 9 pounds! Great job!

AFM: Monday I was stuck in bed with a migraine. I didn’t do anything but sit in the dark for the hours after I got home from work. It was no fun. Yesterday we went to the gym and ran around the tiny track there. It takes about 19 laps for a mile, so I don’t keep track. I have no idea how far I went, but we were moving for about 45 minutes and warm up and cool down, so I credit myself with 3 miles. I am hoping to get on the treadmill again tonight. DH went to the gym with me last night and I think he will be too sore to go tonight (he pushed it much harder than I did.)

jeanneg

02-03-2010, 11:32 AM

Thanks for the explanation, Beth. it sounds a little bit too hard-core for me! My goal today is to go upstairs and at least TRY to get Wii Fit working.....I'll report back later.

bunnyfoo

02-03-2010, 12:10 PM

Hi Leanies!

Cindy - Yeah, it's close to my body weigh (or at least what it should be *ahem*). Good luck at the doctor's this afternoon! I hope they're able to give you some answers.

Beth - Wow! I had no idea the PX90 series was so expensive! I like the Tony Horton quote you posted - it's a good one to remember. I also hope to do some unassisted chin ups too. Do you have one of those bars in your doorway to practice on?

Jeanne - The Wii Fit is pretty easy to install if you've already got the Wii set up. I think it was just a matter of popping the disc in and then putting batteries into the board. IIRC, the game recognizes the board and syncs it for you. Otherwise, there should be a red button inside the board that let's you manually sync.

Connie - WTG on the 9 pound loss!! Good luck getting to the supermarket today. I hope you don't get too much snow.

Manda - I think the episode answered one question last night (the black smoke monster) but then there's so much more I want to know :laughing: And is that an alternate reality in the flashes (or I guess everything is in Lost). Loved Terry O'Quinn! He did an amazing job as always!

AFM - I missed my run this morning because of my early dentist appointment and my blood test because I forgot to fast. I ate some popcorn during Lost and then remembered I shouldn't have been. Will try and go for the blood test sometime in the coming weeks.

I tried out a new dentist since my last dentist flaked out on my last appointment - The hygenist had to spend a lot of time cleaning under my gums. I asked if it was because I flossed infrequently and she said the previous dentist hadn't done a good job and it wasn't my fault. Well that was a first ... She also told me not to use Listerine because it the alcohol wears away at the gum tissue. Didn't know that either but as I was leaving I did notice several bottles of Listerine in the office :confused3

Planning to do some of my yoga DVD tonight and will weigh in. I don't expect it to be good because the eating has been so-so and it's my TOM. But we'll see :)

Have a great day everyone! :wave2:

Creativebeth

02-03-2010, 12:22 PM

Vicky: I HATE the dentist! Always have had a little dentist 'phobia'. Thankfully I have found a really good one, who was very patient with me....now it's not so bad. Since I have started my early morning runs....I make sure I floss everyday.....figuring that I was starting a new habit, it might as well be 2 new habits! I am proud to say that I have maintained both for about a year!

The mouthwash Act is supposedly better than Listerine....with the enamel thing.

Jeanne: We just got the new WiiFit plus and the boys are loving it! The obstical course is our favorite!

Beth

Worfiedoodles

02-03-2010, 03:04 PM

Good Afternoon, Lean Ladies!

Sigh. Still not much to report, but I hope to change that. I have a workout planned for when I get home today. I'll let you know what happens...I eat fine during the day, it's just after dinner...I'm hoping that with the workout, I'll have less time to eat. :rotfl:

Vicky -- You are on a roll with all your health appointments! Good job taking care of you! :thumbsup2 I'm trying the citrus Listerine, and I'm not sure I like it...I did try Crest ProHealth, and I liked that...

Manda -- Oh my goodness, I could never run at that track! What persistence you must have...I would just go crazy on loops like that :eek:

Beth -- You are such a warrior! I smiled broadly when I read you were proud of me -- what a wonderful compliment! :flower3:

Connie -- 9 lbs?! :dance3:

Cindy -- I really hope the GI can help you! :hug:

Jeanne -- I didn't see alot of WISH scream team on the course, so seeing you and John and having you scream my name is one of the highlights of that shivery day! :cheer2:m I am so glad to see you back here! I kind of stopped dropping weight last month, just a lb here or there. Now you are back we can forge down the scale together. :cool1:

Debra, Corinna, Wendy, Rubato :wave2:

deekaypee

02-03-2010, 05:51 PM

Hello, Leanies! No more spoilers about Lost, as I haven't finished watching it yet! :goodvibes (JK, don't worry about me. I watch and rewatch, and head scratch.)

And great big welcome back to Jeanne! It's great to hear from you, despite all your business. And even better to know that your surgery's complications have been taken care of. Of COURSE you're going to look smokin' hot for the weddings. You already are, IMO. :thumbsup2 That said, we're hear to support you in whatever goal you set, including the arms of steel. Cindy said it for me, but weddings & other occasions are great incentives! Let us know how you like the Wii Fit!

Yes, a lean-mean challenge would be good for all of us, I think. I could get on board with the water one myself. I tend to drink like you, when I'm working out or late at night. Not such a restful sleep. :rotfl2:

Beth: I'm with you--I like the losses on the scale, but would much rather build muscle than worry about the pounds. And I have dreams of someday being cut, although my body type doesn't make that likely. It sounds like P90X is one good alternative for achieving a leaner body, though. I do like the attitude that one should do what one can, rather than take an "all or nothing" approach. Which is how a lot of us look at exercise!

I've been looking on my local Craigslist for a copy, but so far I haven't seen an offer that 1) I would pay for or 2) I would trust. As much as I hate to admit it, sore muscles actually sound appealing to me these days. :rotfl2: Like to know that things are working.

SOOO sorry that you got hit with illness. :hug: Not that there's ever a good time for that, but just when you're getting into the Horton program. AND right before Superbowl weekend. Ugh.

Vicky: Balaclava? I didn't know it was called that. (Of course, I initially read that as baklava, so what do I know. :laughing:) Deadlifts at 135 pounds! That's more than you weigh, isn't it? Wowsa, and you're one to follow! (I left this last one in, because I was delighted that I was spot-on, as I can never tell what someone weighs.) I hadn't heard that about Listerine. Huh.

Maria: Great job with the yoga--it's soooo hard to take that first step getting back into good things. Yet so easy taking that first plunge into slothdom and decadence, at least for me! You're doing the right thing with giving yourself permission to take one mile at a time! :goodvibes That means, of course, that I'm anxiously waiting your report of what you did tonight...:cool2:

Talking about changing up the routines, for me, is MUCH easier than doing it. I often feel overwhelmed with my lack of a daily routine work-wise and in other areas, so it's too easy for me to stick with the what I'm comfortable with. (Like what Cindy said.) Although I would imagine it's easy for anyone to stick with the tried-and-true routine. I post that I want to change things up so you all can hold me accountable. :rolleyes1

Cindy: I'm very glad you're going to the doctor to see what's going on, GI wise. Your stomach issues just sound so uncomfortable, if not downright painful. How much does it interfere with your running and other training? Congratulations on your 2-for-2 streak and for addressing your illness proactively. (I tend to put off going to the doctor's.)

Connie: FABULOUS job on the 9 pounds. I'm sorry about your diagnosis - not to mention all the problems - but I'm really impressed with the healthy changes you've made and the results.

Manda: Ouch, a migraine. And an especially bad one. I'm sorry and hope I didn't jinx you somehow. :confused3 :hug: I'm impressed that you could stick with one of those small tracks at a gym--it would drive me CRAZY! So, your DH wants to be a cool kid. That might work in your favor, somehow. As so many of us here are cool....you just tell us what you want, and suddenly I'll tell you it's the newest, hippest, thing. :woohoo:

AFM, Long responses:

AFAIK, Vicky, no employer discounts for gyms. Our healthcare here in Pgh is pretty much a monopoly, and their idea of preventative medicine is to force you to go to multilple drs. appointments or they raise your rates. That way, they know all sorts of numbers, numbers that don't reflect your health per se, so they can raise your rates. Catch-22. There's been lots of complaints about it, but nothing's changed yet. One of DOOD's friends, an ultramarathoner, got tagged for being obese because of his muscle. The insurance company doesn't want to listen to his doctor, who doesn't want to go the extra mile anyway. :confused3 It's a mess.

Anyway, no discounts at the gym for me. We'll think about switching gyms, but that price isn't exorbitant around here--at least for where we live in the Pgh area and the type of gym it is. Unfortunately. (Hard-core weight-lifting gyms are much cheaper, strangely enough.) It does make me go regularly, and yep, it's out of guilt Manda!

Beth, I actually attribute the weight loss to three things: 1) I gained that Goofy weight, which means I had more to drop off; 2) streaking means I'm more active every day, which I know is better than working out in large chunks more infrequently; and 3) less of the noshes, the extra stress-eating I was doing. I actually think I eat as much now or more than I did a couple of months ago--in volume--but it's healthier stuff.

I hope I can keep the streaking and eating well up next week--I've been called in for possible jury duty starting next Wed. That ought to put a crimp in my lifestyle. :rolleyes1 I did get in my WOs today, despite some crunch time with work. And I'm planning on getting out for a run fairly early tomorrow! :woohoo:

Worfiedoodles

02-03-2010, 07:56 PM

Hey Leanies!

Just a note before I slip into the land of Nod...I did 5M of incline walking when I got home tonight. Baskets of laundry are sitting in my bedroom, and I have watched nothing but General Hospital...but my workout got done. Every streak begins with Day 1, right? I plan to pop up at 4:30 and run. I'm going to bed shortly to make sure I get enough rest to make it so.

Maria :upsidedow

Cindylou

02-04-2010, 07:18 AM

Good Morning!!

Maria: Great job on the 5 miles. Laundry will wait. Congratulations on your streak, even if it’s just 1 day (hopefully 2 by the time you read this).

Debra: Hope you got your early morning run in today. Good job on cutting back on the unhealthier snacks. Even if it’s routine, it seems to be working for you right now. The stomach problems haven’t interrupted the running too much other than it causes me to eat all the time so now I have an extra 8 – 10 lbs I’m carrying around with me.

Vicky: Do you usually weigh in at night? I’m far too chicken to do that. Hope you enjoyed your yoga. Don’t put off that blood test too long.

Manda: Sorry about the migraine. I’m glad you were able to get out to the gym the following day. The first marathon I trained for was on a similar track to yours. I tried counting laps, but it was impossible. I ended up just running for a certain length of time.

Jeanne: I hope you got the Wii Fit figured out. Luckily my 8 yr old can take care of all that stuff for me.

Connie: Great job on the 9 lbs. It’s not a surprise you’re feeling tired though. Once your body gets used to this new way of eating for you I hope you get a bit more energy.

Beth: It’s great that you were able to borrow the DVDs. So is the plan to just cycle through the 12 DVDs for 90 days? Having 12 different workouts should help in keeping it interesting. Keep with it, you’re doing great.

My appointment with the GI yesterday went well. First off the doctor was fabulous. She listened to me and actually heard what I was saying. She didn’t interrupt me. She was honest in that she wasn’t sure what was going on. She said it’s probably an acid issue, but since she was unsure, she is sending me for endoscopy. Unfortunately I can’t be seen for 3 weeks for that. In the meantime she switched one of my medicines and was very clear on the timing of when I should take it which apparently I had been doing wrong with the other meds. I left there feeling much more positive than I have been in a while.

The one scary thing is the nurse had me get on the scale. I’ve been avoiding it since we came back from Disney because I know how much eating I’ve done. I’ve gained close to 10 lbs since Christmas. I’m giving myself some slack about it since it’s been the only thing that has helped my stomach, but boy will I have a lot of work to do once I get it all straightened out.

Have a great day everyone.
Cindy

Creativebeth

02-04-2010, 07:35 AM

Yeah Maria! I AM proud of you. You should be too. I know how hard it is to get back on the 'horse' and you did it! The laundry will wait, trust me on that! I have to say, alot of the jobs I need to do take awhile to get to, because I prioritize exercise over most of it! I don't know if that is right or wrong, but it works for me!

When the professionals tell us to adopt a 'healthy lifestyle', do they know what time committment that takes? :confused3 I don't really think so. It is one of my pet peeves, actually. To get 1 to 2 hours of exercise, avoid fast food, and cook healthy, takes a HUGE amount of time. Sometimes I even wonder how I can get it done......I tend to be a procrastinator, and a bit lazy. It's the one thing I am actually proud of!

Yes, Maria, a streak always starts with day 1! And, you got it done!

Debra: I don't like the sound of a gym 'monopoly'! Not a game I would appreciate! Boo to that. And it sounds like insurances believe in the myth of the BMI! Totally not fair to the fit/muscle bound folks. I would have a problem with that!

You are doing a marvelous job of the lifestyle changes....even though it's not easy. Noshing is my favorite hobby! (Truly miss it, but visit once and awhile popcorn::) I do think you would have terrific response to P90X. It might help to get a 'new' workout for you! I do know what you mean with cost.....that's why I didn't get it before! I am really lucky I found someone who has it! If you can find it on ebay, or craigslist, it is well worth it! I do like Tony Horton's attitude with "do your best, forget the rest". I found that I could do more yesterday.....it was the second day I did chest/shoulders. I could do more push-ups, and even did some 'real' ones! Most of those are on my knees. I hold my form better on my knees, and can get more done. I pushed myself a little more. I did get a pull-up bar for over my door frame, and it made a big difference. The first time I used the band instead. The bar worked better, but I did use a chair for assisted pull-ups. I do plan on being able to do some unassisted eventually.....one of my goals!

I am sore today......and I am looking at 13 miles today on the 1/2 marathon training plan. I am glad to be getting it done today, since snow is coming tomorrow. My friend Heidi is braving the cold with my today to get it done! I am thankful to have her along.....it's easier to run long with someone else!

I hope the rest of the Lean Ladies check in today. A big shout out to Manda, Jeanne, Connie (WTG on the 9 lbs!), Rubato, Vicky, and Cindy (good luck with the doctor's app!). Lets make today the best we can!

Beth

**Connie: we were posting at the same time! I am glad you found a doctor who listens! That is rare, I'll tell you! I hope that things work out and the new med does the trick!

Worfiedoodles

02-04-2010, 08:16 AM

I have to be super quick this morning -- I need to catch a cab to a meeting. I just want to report that I'm up to 2 days on the "streak"!

I got up this AM and ran 5M on the TM! :woohoo: I have a meeting this afternoon which will allow me to go home a little early, so I'm planning another 5M incline walk.

Everyone have an awesome day!

Maria :upsidedow

mandac

02-04-2010, 09:55 AM

Jeanne: Did you get the Wii Fit going? I still like mine, haven’t used it much since the treadmill came back, but it is fun. As I have said before, the part I don’t like is when it weighs me and then makes my cute little Mii get all fat. She shouldn’t have to suffer because I ate a brownie :laughing:

Vicky: I have never heard that about Listerine, maybe I will ask my dentist when I go in next month.

Beth: I haven’t tried the obstacle course yet. I guess that is something fun for me to do tonight. Good luck on the 13 miles. It is great that you have someone to run with. I am so slow that there is no way I could fit that in on a week day!

Maria: Good job getting the work out in. 4:30!?!?! Now I feel guilty for complaining about getting up at 6 this morning. :guilty:

Debra: Our insurance doesn’t have any kind of preventative medicine benefits, but at least we don’t get analyzed like you do. My BIL’s company will pay for him and his spouse to complete in two races a year as part of their stay fit program. I wish we had something like that. It would make it easier to afford this new habit of mine. :yay:

Cindy: It is wonderful that you found a good doctor that will listen to you. That is the hardest thing to deal with, when the doctor just doesn’t care. Sorry that the stomach problems have messed with your weight. Hopefully it will all get figured out and you can lose it quickly. :hug:

AFM: I was running all around shopping last night, so I didn’t save time for exercise. I told myself that if I had dinner before 7 I could get on at 8 and still get an hour in, but I didn’t. I ended up playing video games with my DH. Oh well. I tried to make up for it by getting up this morning to exercise, something I have been trying to do for a while, but I have just been too tired. I did get up at 6 and put 4 miles in on the treadmill before work. I hope to do some more tonight when my DH goes to play basketball with the guys.

On the eating front I did horrible yesterday. I started good, and I don’t know if it was stress, TOM, or what, but I just couldn’t resist the candy! Then when I got home from shopping we flipped on the TV to the food network (I should know better) and it was a Bobby Flay Throwdown – they were doing brownies! So what did I do, I ran upstairs and made a pan of brownies. :scared1: I only ate one, and only made a small pan, but with everything added together it was a really bad eating day. I still wrote it all down and I am ready to put it behind me and do better today.

Hope you all have a great Thursday! :cheer2:

bunnyfoo

02-04-2010, 12:02 PM

Hi Leanies! Almost Friday ... I'm half looking forward to the weekend. I have a 13 miler on Saturday so I'm not sure how that will go. At least the weather will be sunny! I've found that some of my not so good runs were on days where it was lightly snowing or cloudy.

Manda - I think this is the part where I'm glad I have no baking or cooking skills because I probably would have done the same thing. Of course, I'll just run out for a sweet treat instead :blush: Glad you got in the 4 miles this morning! I think morning workouts are always tougher when its your TOM...

Maria - With you and Manda posting about morning workouts, I'd better get on it too! My excuse this morning was TOM and supposedly slippery roads. WTG! Hope you're able to get in your 5 miles this evening! That would make a total of 10 for the day!! :thumbsup2

Cindy - Sorry to hear about the gain! I don't think you should feel bad about it. It's hard to keep control when things are out of whack with our bodies. I'm glad you have a doctor who's listening to you - I think that's a rare find. I hope the adjustments to your meds work out. Keep us posted :)

Beth - I'm glad you have someone to do the 13 miler with you! It makes the time go by faster when you have someone else with you. I forgot to ask if you're training for a race and which one. Do you find the home chin up bar to be solid? I have this picture in my head of me pulling the door frame down. :laughing:

Debra - Love baklava too!! Well, 135 lbs is what I weighed back in October ... before I started indulging in Halloween treats and Christmas goodies. :blush: Thank goodness I was training for the 1/2 because I think all the running kept the weight from ballooning past 3.3 pounds. I started eating cleanish again so 135 is what I expect to weigh in a few weeks! I think when you saw in January, I was probably closer to 140.

We don't get discounts on gyms either. My employer is huge too - the best they can do is to circulate email (infrequently) about tips on eating well and getting in exercise. I have friends at other companies where they get a fitness allowance for the year - so they can choose how to spend it - fitness equipment like bikes, gym memberships and even running shoes. Where do I sign up?

AFM - I braved the scale last night and it said I'm down 2 pounds. It seems strange because I don't feel lighter - just bloated. But maybe that's TOM or maybe the scale is broken :laughing: I have a meeting with my nutritionist tonight so it will be interesting to see what she says.

I recently went to a tea specialty shop on the recommendation of a friend. I bought a bunch of loose leaf teas - actually that's all they sell. The loose leaf is much better than the tea you can get at the supermarket. Even the black teas they had were great! There's also apparently an entire art to making tea - For example, the ladies there were telling me that green tea isn't suppose to be made with boiling water. You bring it to a boil, let it cool for 3-6 minutes and then pour it into your tea leaves. All this time I've been burning my green tea :laughing: Who knew!

Have a great day everyone!! :wave2:

jeanneg

02-04-2010, 12:48 PM

MouseDogMom

02-04-2010, 07:00 PM

I really wish I was not alone last night when I set up the system....seriously laughs like that are meant to be shared. I can't tell you how many time I nearly peed my pants because it was ridiculous how bad I was. Plus, my Wii Fit age is several years higher than my real age so I must be really terrible. I only got to hula-hoop and try the balance bubble last night. I am so pathetic.....I got about 7 or 8 fails before I got the bubble to travel....... all of 3 yds! Now I can't wait for the weekend to let my hubby have a go at it.

Any time you want, give me a call and I'll come Wii with you. I don't have one yet, but the one time I tried one at a friend's house we had that same experience of absolute hysterical laughter. I don't know how we actually played anything. DH almost bought me one for Christmas, but gave me the money to replace my GPS unit in the car instead.

Jackie

Creativebeth

02-05-2010, 06:01 AM

Good morning Lean Ladies! It's Friday. I am sick! I had a brief respite from it yesterday, except the cough, but I wake up this morning with full blown cold symptoms, sore throat, cough, terrible headache....NOT the way to start this soon-to-be snowy weekend......

Yesterday, I didn't feel great, but good enough to get my LR in.....I am glad it got done yesterday, because I couldn't do it today!

Jackie: I definitely recommend the Wii fit.....we love ours! And, surprizingly, it really does work you out! I couldn't stop the obsticle course until I 'won' and I was sweaty and out of breathe by the time I was done! The only part I don't like is when my little Mii blows up with my weight! I hate that!

Jeanne: How did the Wii workout go? I hope you like it! I still think it's better to be alone while figuring it out....very embarressing to have to have a 11 and 13 year old helping old mom out, and laughing at me!

Debra: Are you ready for snow??? I am not.....I am sick of winter in PA! :sad2: Was the other gym any cheaper/ or better amentities? I am interested in knowing!

Cindy: Did the doctor give you any ideas in what the stomach issues could be? I am sorry it has lead to weight gain.....but, you shouldn't worry about that now.....get the problem resolved and you will be back at it in no time!

Mandac: So, where is your 1/2 coming up? I hope that it goes well.....it's a hard time of year to train, I know! I have one coming up in March!

AFM: So, we'll see what gets done today.....I would like to get a few miles in, and of course the standing date with P90X! I will let you know how it goes1

Beth

Worfiedoodles

02-05-2010, 07:48 PM

It's been one of those days -- but I did do my incline walking this AM, and I'm sticking to my points! If I count yoga on Tuesday (and I think I can), that's actually a 4 day "streak". Now that I'm excited about this idea, I want to see how many days I can go with a workout.

I'm just now getting to dinner, so I'm going to eat and relax. Sleep is near, I just can't stay up even when I don't have to get up!

Beth -- I am so sorry you are not feeling well...hopefully by now you are on the mend.

Jeanne and Jackie -- I have a wii but just have not been using it. Maybe tomorrow I will get on and set up the wii fit plus!

Vicki -- I for one can't wait to hear what the nutritionist had to say!

Manda -- 4:30 is my only option if I want to be done in time to get ready for work. I guess I need to get faster!

Hi to Debra, Cindy, Corinna, and Connie!

Tomorrow I'll try to post our Super Bowl menu. We shopped tonight and I think it's actually not too bad...

Maria :upsidedow

Creativebeth

02-06-2010, 07:42 AM

Good morning Lean Ladies! Wow, we got alot of snow here.....I am not looking forward to digging out!

Maria: Yeah, I love the idea of streaking.....with my clothes on! It's a great motivator. It's also a good way to get different stuff done. Sometimes I would dig out a tape or something to get a workout in when time was running short. I have a streak started on Jan 1st! I did it last year until the day I had to take off after I fell running. It was pretty long! About 10 months...... I will try for the whole year this year.....but I have a marathon in June......don't know how that will work!

Good job starting your own streak!

AFM: My cold has gotten pretty bad. The cough is the worst I have had in a long time. Looking back though, I have been very healthy for several years. I haven't had issues like this for a very long time, and it used to be several times every winter. I do feel pretty bad, and will have to get outside anyway to dig out from a foot of snow (and still snowing!)

I did get arms/shoulders done with Tony yesterday. I have to say I do feel stronger, more coordinated, and able to do more than the first time I did it. I am sore this morning, but not as bad as last week. I also got 3 miles done, which wasn't enough but more than I felt like doing.

I don't know if I can run today......my chest is heavy and I am coughing too much. I will have to see how well the cough medicine works!

Beth

Steffwalks

02-06-2010, 08:59 AM

Hi guys,

Just a quick drive-by. I am waiting on that book, still. I hate waiting!

Beth, get well. Jeanne, wish I could come play with you and Jackie on the WII. Maria, you are doing great! Debra, you are also doing great. I wish I had some of your energy! Manda, hang in girlfriend. You are doing fine! Superbowl food? i HOPE I don't have to mess with it!

AFM - I'm sick :sick: and I am going back to bed. :grouphug: Oh wait, erace that hug...don't want to spread this, just in case!!! It's a sore throat, sinus thing! see ya!

Connie

Worfiedoodles

02-06-2010, 11:20 AM

Go, go, go Lean Ones!

I just did my 6M, and it felt pretty good. I feel so much better, I decided to put on real clothes to go to Target instead of my usual workout pants and sweatshirt -- or that could be an effect of watching too much "What Not to Wear" -- either way I'm going to look put together when I leave my house later! :thumbsup2

Connie and Beth -- I am so sorry you are both not feeling well. Bed, yoga, chicken soup -- do whatever you need to start to feel better :grouphug: (wearing my protective shield to keep the germs at bay)

Beth -- What an awesome streak you have! :worship: I think I'm going to say since I started Feb. 2nd, I saw my shadow and realized I had to get moving! :rotfl2:

We promised ds we'd take him to Target today to get an ipod touch. He's using his Christmas and birthday money and gift cards to purchase it. We told him we already bought him a nano, so if that wasn't meeting his needs he'd have to buy the next one. Did I mention we actually bought him 2 nanos? The first one stopped working after about a year, so the one he has isn't even a year old.

We're going to be entertained by a classic movie tonight -- I got "The Birds" from Netflix. We're interested to see if ds appreciates Hitchcock. We think he might.

Debra --Very interested to hear what you think about "The Lightning Thief". I'm prejudiced to like it since I believe Kevin McKidd is in it. DS is chomping at the bit to go.

Ok, so for the Super Bowl -- we are having a shrimp ring, veggie platter, nachos (tostitos scoops with salsa and low-fat cheese), veggie pizza, and a big decorated cookie. I like to think it's festive, but not a dieters nightmare. :rotfl:

No snow here, just a few flurries this morning. I'm sorry for everyone who got swamped! :cold:

I'd better get moving, or my fellas will leave without me :surfweb:

Maria :upsidedow

corinnak

02-06-2010, 12:01 PM

Good morning, Lean Meanies! I'm jumping in - I feel like I know some of you pretty well and some of you not well at all, but some people keep including me in their list of "hellos" so I figure I should at least say hello back!

:wave:

Hello!

Maria- I think your super bowl menu is a good mix of healthy and fun. We are not really into the football thing at my house, so I don't have any special food planned for today, I'm afraid. I do love a veggie tray, though, I must admit!

Hope your DS enjoys The Birds!

Beth- your streak sounds great! I am glad for your sake that it is the clothed variety. This is not a comfortable time of year for the other kind of streaking, at least in the North!

Jeanne I read your post about the Wii during a slow part in the play last night (sounds rude, but nobody can see me up in the catwalk anyhow) and was cracking up quietly to myself. Don't worry about the Wiifit Age at all. For me, it is almost entirely dependent on which test the little dude decides to administer. One day I'll be 27, the next day I'll be 68! The truth is somewhere in the middle.

Vicky- two pounds is big! Congratulations! Interesting about the tea, as well. I had no idea about the green tea methods! I am most guilty of just plopping the bag in straight out of the microwave. I'm sure the tea lady would sudder!

Here's Me: Still gearing up for the Princess Half, but I feel like my training plan has never really gelled. It feels more like filler, and the days end up all wrong all the time. Today should probably have been my long run, but a friend wanted to go to the YMCA with me this morning, so we went and did a spin class followed by body pump. Nothing to be ashamed of in the workout department, but where does that leave me for my long run? I have no clue. :sad2: It's going to be OK, though. I'm pretty sure.

Today, I reclaimed my graduation dress. The one I wore to my college graduation in 1996, that is. It's still wearable and it does seem to fit again. Maybe a little snug for sitting down. I'm not sure that that will ever go away. Does anyone else have issues with extra skin/flesh in the abdominal area? I have really solid abs underneath, but man, there's a lot still covering them. I wish there were a skin toning workout...:rolleyes1

bunnyfoo

02-06-2010, 04:59 PM

Hi Leanies! Hope everyone is having a fabulous weekend!

Corinna - Not extra skin but I still have a little bit of pudge that won't seem to move. :blush: Are you going to do your LR tomorrow?

Maria - I also love my workout clothes more than real clothes. I guess it's bad when my after workout gear looks better than my office clothes. Nice mix of food for the Superbowl party. I'm glad you have healthy stuff there :) Often I'll go to a friend's house and all they have are sweets and chips :( Have a fun shopping trip!

Connie - :hug: and pixiedust: hope you feel better soon!

Beth - Remember to take things easy if you're not feeling well. pixiedust: Hope your cold/cough doesn't stick around too much longer.

Cindy - How's the new schedule for your meds working out?

Jeanne - DF also falls into the obese category on the Wii Fit. He hates that goofy music that the game plays after he weighs in. My only complaint about the Wii Fit is that you have to weigh in everyday to get that stamp.

Debra/Manda - :wave2:

AFM - I woke up this morning with a nasty headache. I took a Tylenol and went back to sleep hoping it would go away so I could get in my 13 miler. I'd much rather do a LR on Saturday than on Sunday. It wasn't going away so by noon, I decided to run the 5 miler instead.

Went to the nutritionist on Thursday evening and I think it went pretty well. She liked what I was eating but said I still needed to get in more veggies and add in some flax seed or fish oil. She said I needed to eat more protein before my LRs - eggs or cottage cheese. So I'm trying out low fat cottage cheese with a little bit of jam mixed in. After cutting out most sugars, the jam was incredibly sweet! She also suggested I switch from instant oatmeal to minute oats - I can't remember why, I'll have to ask her again. Oh and she also said that I shouldn't expect to lose any weight while training for the full but I sort of already knew that :upsidedow

Have a great weekend everyone! :wave2:

MouseDogMom

02-06-2010, 09:03 PM

Maria - Laundry? Who needs to do laundry? I'm trying the technique of if you leave it long enough, surely it will do itself. I'll let you know if I have any success. :lmao: I'm with Beth - I don't understand how we're supposed to work out, avoid fast food, eat healthy, and still do things like housework. Oh yeah, and get 8 hours of sleep each night. There just aren't enough hours in the day. And I think it's too much "What Not to Wear," by the way. Clinton and Stacy would never let you go to Target in workout clothes. Me, well, I haven't taken a shower since my run this morning. I did put on a sweatshirt and jeans to go get lunch with DD and DH, but that was all!

Cindy - Wonderful that you found a doctor who will listen to you. Hope the change in medicine scheduling will help some. The 10lbs is a bummer, but you can't feel too bad about it, and it will come off once you get everything settled.

Manda - Great job on getting the 4 miles done. I think you did wonderful only eating 1 brownie. I have to keep them out of the house, because once the cookies or brownies come in the door, I eat them nonstop until they're gone. Unfortunately, DH is on a cookie binge right now and keeps buying them. I was saved this weekend when DD came home from school and helped him eat the most recent box. I passed 3 different groups of Girl Scouts today selling cookies - the last ones looked offended when I said I didn't want any this year!

Beth - It's okay to skip the workout if the cold has settled in your chest. I know you know that, but sometimes it helps to hear it! I do think my most recent cold never completely took hold because I kept running and kept everything moving, but I was prepared to put everything on hold if it settled in my chest. I hope you feel better SOON!

Connie - Hope you feel better soon too!

Corinna - It's beginning to feel a lot like 'Ohana over here... And I don't want to talk about extra skin/flesh in the abdominal area. I think it began with childbirth 19 years ago, but I'm not completely sure... :confused3 I know it's been there a really long time, and it doesn't matter what I do, it stays.

Vicky - I desperately need more veggies, and fruits too. We won't talk about the sweets.

AFM - Got out this morning and ran 10 miles. Discovered I can still run! That's a really good thing, since I've realized that it doesn't matter what I eat during the week, if I'm not running, the weight doesn't go down. I need to join the "streaking" group, and mix in some other workouts, but I'm having problems with that time thing too. Even without DD at home, I seem to not be able to get everything done. Tomorrow I absolutely have to get our taxes done, but we just found a 5K that DH is going to run (it's part of a local series that you need to run 6 out of 8 events, and he's already missed the first), so that will be a few hours out of the day. I think I may just spectate, since I have a half on Saturday. But at the very least, I'll get a lot of walking in around the race site, and maybe I'll even do a little running while DH is on the course.

On the food front, I'm trying to cut some of the sugar. It's insane how much there is in my diet, so there's a lot of room for improvement. I've been trying to eliminate the between meal snacks (I think it was RW who said if you eliminate 100 calories a day you can lose 10lbs a year), so I'm making a conscious effort to stay away from my co-worker who always has pretzels or some other snack food on her desk mid-morning. I have tried to remember to take apples for that time of day, so I can add a serving of fruit if I'm truly hungry. It's also very difficult to cover all the food groups and not overdo it on the calories!

Jackie

Steffwalks

02-07-2010, 08:11 AM

Sugar

Poison. Unneccessary. The primary cause for many illnesses, including cancers, heart desease, stroke, and arthritis.

In the early 1800's the average American ate: 12 pounds of sugar
1850 22 lbs
1875 41 lbs
1895 63 lbs
1915 95 lbs
1935 115 lbs
1955 119 lbs
1976 125 lbs
1990 130 - 140 lbs
1996 152 lbs

And the number continues to climb! Much of the sugar we consume is hidden. Start reading labels. You will be surprised how much sugar you are eating. Look for:

barley malt, beet sugar, brown sugar, buttered syrup, cane-juice crystals, cane sugar, caramel, carob syrup, corn syrup, corn syrup solids, date sugar, destrose, dextran, diatase, diastatic malt, ethyl maltol, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, honey, invert sugar, lactose, malt syrup, matodextrin, maltose, mannitol, molasses, raw sugar, refiner's syrup, sorbitol, sorghum syrup, sucrose, sugar, turbinado sugar, xylitol, yellow sugar, and high fructose corn syrup.

Since sugar is a preservative, more and more sugar is creeping into the processed foods we eat! And not just in the things you might expect! Check your salt box, if you aren't eating sea salt chances are you are sprinkling your food with salt and sugar! As you can see, Corn syrup and high fructose corn syrup aren't the only problems we have with sugar. It's not that it's in the food, it's that there is so much of it and in so much of everything we eat!

Our bodies and brains need sugar. But the truth is: We can get all the sugar we need eating whole grains, vegetables and legumes! We don't even have to eat fruit to get enough sugar to supply our brains and bodies!! One of the biggest hidden sugars today are in fat free foods. To make up for the fat, manufacturers are adding lots more sugar. And most of the time, you will find that the calorie count on fat free items is the same or only slightly lower than the calorie count on the full fat variety!

MouseDogMom

02-07-2010, 09:51 AM

Connie - Thanks, I think? :)

Jackie (slinking away to empty her cupboards)

Creativebeth

02-07-2010, 10:00 AM

The longer I live, the more I think that sugar is the enemy! During the time I was doing low carb, I tried really hard to stay away from sugar. I got killed on some of these threads, as low carb is frowned upon. I believe that low carb started me off well, getting me off sugar. I cannot maintain a low carb lifestyle now, since I exercise to heavily for it to be feasible, but I still believe in it! There are many super obese Americans that it could save their lives! I am careful not to bring the subject up, since so many gave me a hard time about it. I still maintain that refined carbs and sugars are the enemy!

I always want to keep this thread positive, as many of us are on different plans.....but, Connie, you are spot on! The list of sugar is long, and it would probably behoove us all to keep it in mind! It just shouldn't be part of a healthy lifestyle!

You have to remember, that the new trend to low fat products leads you to more sugar. They have to make the products taste good, so they have to add something......no fat of course, so let's substitute it with sugar! And, we think that we are doing something healthy for ourselves! Makes me mad that we are being duped!

We must start thinking whole foods! Fruits and veggies are the areas that I have to work on.....I am good during the week, but the weekend leads me to bad eating. I have to start getting myself on board all week long!

I am not feeling well yet, but I am making myself get in to gear. It's just a cold, but it seems to be sucking the life out of me! I did P90X legs/back this morning and now eyeing my TM. I didn't get any miles in yesterday, and I feel bad about it. The 3 hours of shoveling just took it out of me....and that was the priority yesterday with a foot of snow!

The cough I am left with is the worse! My ab's hurt, not from working out, but from the cough! Yuck....can't wait to feel better!

Beth

Steffwalks

02-07-2010, 10:39 AM

Beth, I agree that low carb is a healthy way to go to get the sugar out, and t it is the easiest! But I think there are other ways to attack the need for carbohydrates without adding simple sugars! I have learned a lot, but I am learning more and more! Right now, I am thinking whole grains. But not the kind we find in the grocery store...I am thinking really, really whole grains. Not processed in any way, just cooked. I am looking for and looking at cookbooks that utilize the grain and not just the flour! I have had some very tasty meals that included quinoa cooked like rice pilaf!

There are all kinds of grains that I didn't even know about! Now, I look at the birdseed I put in the wild birdfeeders and think, is there a recipe for that??? I will continue to post information about simple sugars and as I learn about genuine whole grains, I will post that too!

Worfiedoodles

02-07-2010, 01:51 PM

Hey Lean Ones!

I did half an hour of free weights, and half an hour of incline walking today. I've been meaning to add the free weights, and I'm glad I got that moving. It will be easy to do while I watch BL!

Low carb is great for cleaning yourself out of sugar. I don't really do it, but I do understand it can get you started on the right track. If I'm not careful, I could easily eat a lot of "diet" food and not eat anything real. I limit the 100 cal packs to one a day, and make sure I eat whole fruit and veggies. I actually do better with an egg breakdast (1 egg and 1 egg white with peppers and onions) than I do with a 1 pt. Vitamuffin. The eggs keep me full longer, and I don't feel like I have to eat something else midmorning.

Jackie -- Clinton and Stacey would throw away my entire wardrobe, and I would happily let them! :thumbsup2

Vicki -- I think I just feel more "powerful" in my workout clothes -- these are the symbols of my strength, and my mind and body working together. :cloud9:

Corinna -- DS didn't really like "The Birds", and I hadn't ever seen it before -- I found the ending bizarre. No sense of completion. I do think Suzanne Pleshette actually got better looking as she aged...:yay: And so can I! :rotfl2: And I think you are a baby! I graduated from undergrad in 1990! Seriously, congratulations on getting back in that dress -- but you should feel free to buy a new one after all the weight you have lost! You do not have to wear a 14-year old garment! :cheer2:

Connie -- You're scaring me, but in a good way. Please post all you learn! :teacher:

Beth -- I think 3 hours of shoveling counts as a workout ;) I hear you about the weekends -- I definitely fall off track. We cook during the week and eat out Friday and Saturday. I try to make choices that are a little better each weekend, but I have a long way to go. So far I'm managing to skip fries with sandwiches, and try to get chicken with a marinara sauce instead of a cream sauce or meatballs. My big accomplishment yesterday was to not order mozzarella sticks with my hot fingers -- see what I mean about a long way to go? I know these are not good choices. Friday hits and I have been working since Sunday night to do the right thing, and I seem to lose my will to eat right. I'm just tired, and most of the time dh wants to eat at places where healthy means you can get an iceburg lettuce side salad with one cherry tomato and a carrot curl...

Cindy, Manda, Jeanne, Debra --:wave2: I hope you all aren't buried in snow! Well, I know Cindy's not, at least...she's probably out training for Boston! :cool1:

Maria :upsidedow

MouseDogMom

02-07-2010, 02:48 PM

Connie - Yes, please continue to share what you're learning. I may not put it all to use, but knowing helps me at least feel guilty, and I promise to use SOME of what you tell me!

Maria - I wouldn't let them near my closet. I'd have nothing left, and I'm very attached to some of my sweats! But the $5000 to spend on new stuff would be nice. I do pretend sometimes when I'm shopping that I'm listening to them and try to buy things that they'd suggest, but I still end up wearing the same old stuff. Fortunately, my job doesn't require much of a work wardrobe (jeans and a sweatshirt are just fine) so I don't have a lot of motivation. When DD interviewed for her scholarship last spring, I actually had to shop for clothes to wear to the reception.

Beth - Shoveling snow is absolutely a workout. I learned that last Sunday when I shoveled for 2 hours. It also works muscles that don't usually get used. You may not have that problem since you're doing regular intense workouts, but I hurt really, really bad for a couple of days!

On a spur of the moment decision, I ran the 5K today with DH. I haven't run a 5K in a couple of years, so it was really fun to do a small local race again. Several of our friends were doing it, and all the women got roses at the end (race name was "Run for the Roses") One of my goals for this year is to run a 5K with no walk breaks, and even though I haven't done any training toward this goal, I decided to give it a shot. I ran the first 2 miles nonstop - 10:16 and 10:18. Then I hit the hills (120 foot gain in the last mile - who designed this course anyway?). Did a 1:00 walk break and ended up doing R3/W1 for the last mile, although I had a much longer run interval at the end and really kicked it for the finish for a 32:35. Decided I was going to pass the woman in front of me, but she apparently heard me coming and decided I wasn't, so we had an all out sprint to the finish line. Never mind that we weren't even close in age so there was absolutely nothing on the line except for bragging rights! Anyway, I shaved over 1:30 off my previous 5K time, so I'm really, really happy with the race. Plus I proved that my goal to run 3.1 without walk breaks is realistic, if I can find a flatter course. Not a bad day considering it was a rest day!

Jackie

Creativebeth

02-07-2010, 06:34 PM

Jackie: WTG on the 5K! You did a marvelous job! And shaving off 1:30 is awesome! Aren't you glad you gave up that rest day?;)

Maria: I too, have a long way to go. I am at a super bowl party, and indulged in to many treats! Oh well, better day tomorrow!

I guess shoveling snow could count as a workout.....it was hard work, I admit! I don't usually count non-intentional exercise, like walking at work, and such, but the snow could actually count!

Beth

Steffwalks

02-07-2010, 07:56 PM

Hey Ladies,

I am feeling better! Hope to be on top of my game by tomorrow!

Jackie - I don't know how any of us could use all the information I am learning about sugar! But knowledge is power! And the more you know, the better it will be. There are lots of people who don't have a problem with sugar and there are lots who do. THose of us who have the problem envy those of you who don't! :goodvibes

Maria - Stacy and Clinton in my closet?? They would be asking, "Why don't you wear some of this stuff?" And I would have to say, "yea, let me put this beautiful dress on, jump in my giant 4 wheel drive pickup, and drive to Walmart!". They just wouldn't get it. :lmao: Guess I will keep my closet a secret! :upsidedow -- Maria, you might have a problem with sugar! When I got rid of sugar, (I cook from scratch, mostly) and dumped the white food, I have found that I am not as hungry as I was and way fewer calories satisfies me!

Beth - Shoveling snow IS DEFINITELY a workout! :woohoo:

Back to the game! See ya! -- Connie

bunnyfoo

02-08-2010, 09:30 AM

Happy Monday Leanies!

Connie - There's sugar in everything!! I was looking at a box of crackers and saw there were a couple different kinds of sugar there. I'm starting to wonder if it's a little bit like salt. We're so use to eating it, people might not think their food tastes right without it.

Beth - If 3 hours of snow shovelling isn't a workout, I don't know what is. That stuff is heavy! Hope you're feeling better soon :hug:

Jackie - Congrats on your 5K time especially with that monster hill? Why do they need such a big hill on a 5K?

Maria - I've started adding an egg back into my breakfast. I definitely agree with you on it helping to keep you feeling full.

AFM - I tried a bowl of 3 to 5 minute oats before doing my LR yesterday. It was definitely heartier than my regular instant oats. I also ate a hardboiled egg, a slice of ww toast with natural peanut butter and an apple. I didn't feel hungry during or after my run but I did run out of gas. I did run a new route that had a lot more hills especially toward the end but I'm thinking I didn't eat enough sugar. Maybe I should have put jam into my oatmeal instead of sugar free syrup. Eating the right amount of food seems to be a tricky balance and a lot of trial and error.

Have a great day everyone! :wave2:

Cindylou

02-09-2010, 07:04 AM

Good Morning Everyone,

Vicky: Sounds like you are making some good changes to your diet. Curious that you ran out of energy. Maybe a simpler carb like a glass of juice would help that. Or maybe it was the extra hills.

Jackie: Congrats on the 5K PR. Taking 1:30 off is a lot for a 5K. Good luck avoiding the cookies. It must be hard having your DH have cookies while you try to give them up.

Maria: Good job with the free weights. It’s good that you can work it in while watching BL. I’m a few episodes behind right now. I just haven’t found time to watch it. Are you ready for the snow? I have to admit that I get as excited as my kids about a snow storm even though I know it will make driving and running harder.

Connie: I’m glad you are able to find some good whole grains to eat, but bird seed? I had to laugh when I read that. 152 lbs of sugar, that is stunning. I can just picture my counter full of 5 lb bags of sugar. Yikes!!

Beth: It’s too bad that people gave you a hard time about low-carb. I'm not a big fan of the low-carb thing so I hope I never said anything that sounded like criticism. If it worked for you, why does it matter to anyone else? I think you are right that you need more carbs because of all your exercise. The trick is to eat the healthy ones without creating cravings for the not so healthy ones. Hope the cough is better. Looks like you’ll get the chance for more snow shoveling x-training.

Corinna: Congrats on reclaiming your graduation dress. That is a big victory. I hope you find a groove for your Princess training. Sometimes it just goes like that.

The new medicine schedule seemed to be working for a few days then I had 2 awful days. I’m finally starting to realize that this may be a long process, so I need to be wiser about how I’m handling it. I’ve been telling myself that cookies and crackers help my stomach to feel better, but truthfully, it only feels better for just a few minutes, so it’s almost not worth it especially compared to how awful I feel now that my pants are all tight. I’m trying to switch to healthier foods. I’m not going to worry right now about the quantity of what I’m eating just figuring I’ll be better off in the long run with healthier choices. I still have to wait 2 weeks for the endoscopy so hopefully that will answer some questions.
I’m continuing to stick to my scheduled work outs. I feel like I need one thing that’s going well in my life and since right now it’s something I can control I’m concentrating on that. I ran 14 miles yesterday. My pace was a bit faster than I ran 2 weeks ago so I was happy with that. My legs are really tight today. I need to start stretching even just a little.

Have a great day everyone.
Cindy

Steffwalks

02-09-2010, 08:21 AM

Good morning Everyone,

As Vicky noticed, THERE'S Sugar in EVERYTHING. I buy a 15 grain, 100% Whole Wheat Bread, right? Sounds really healthy, right? Second ingredient after Whole Wheat flour is....SUGAR! :scared1:

So here's some more tips!

Sour dough bread! No sugar!! It uses natural yeasts to rise. If it has sugar, it's not real sour dough.

Whole wheat flour is avaible for making patries!! It's called Whole wheat pastry flour..which makes perfect sense! You can use it to make light and fluffy biscuits, cookies, cakes, etc!

Look for grams of sugar on the food labels. It only takes 4 grams of sugar to equal 1 teaspoon.

Manufacturers are trying to take advantage of you by playing on the word "Natural". Raw Sugar, blond sugar, brown sugar, turbinado sugar, and yellow D sugar, are all refined sugar!

Cinnamon and Vanilla make things taste sweeter without adding sugar!

I have my cookbook about grains selected and on it's way.

bunnyfoo

02-09-2010, 12:33 PM

Hi Leanies!

Cindy - I'm thinking I need more sugar for that particular route. It was such a strange feeling that I couldn't push myself faster than 12 m/m for the last little bit. Mentally I felt good... For my 15 miler this weekend, I'm going to stick to a flatter route just to get the miles in. The weekend after when I flip back to the 13 miles, I'm going to do the same route again but eat the bloks every 5 miles to see if that makes a difference.

WTG on the 14 miler and for keeping up with your workouts. It's really tough when your stomach is acting up. Do supermarkets near you carry Wasa bread? It's lower in calories (and sugar, I think) than regular crackers. The only thing is that it tends to be higher in fibre (and lower in taste) so I'm not sure if that would upset your stomach. Just do what you have to do to keep yourself feeling good and your stomach settled. Once you figure out what's going on, you can make adjustments to your diet. :hug:

Connie - Yup, sugar is in everything. I recently read somewhere that food manufacturers are splitting up the types of sugar they use in a product. The reason is that each individual sugar quantity might be smaller than the grand total so they can put sugar lower on the ingredient list :rolleyes: Sneaky. Thanks for the tip on the sourdough bread - I didn't know it wasn't made with sugar.

AFM - I ran 2.5 miles this morning. It started out slow but I saw another runner and paced him for a bit though he was going a lot faster than I was. I tried not to let him disappear until I made my turn. I also did my usual Monday gym workout. My PT threw in a new exercise called the renegade row. It's basically a pushup done with weights and then you do a set of rows while in plank position. Not fun. I did ask to skip the burpees because my stomach was feeling a little out of sorts. I feel like I've been having mild heartburn for the past day or so. I took a few Tums and ate a little but that didn't seem to do anything. I'm hoping it will pass. In the meantime, it will at least keep me from going snack crazy during Lost.

Have a great day everyone! :wave2:

MouseDogMom

02-09-2010, 03:50 PM

Sour dough bread! No sugar!! It uses natural yeasts to rise. If it has sugar, it's not real sour dough.

This is the best news I've heard in a long time. I LOVE sour dough bread. If I can satisfy my bread craving and not be bad, then that's a win for me!

Vicky - I think more fuel/sugar is a good idea. I do gels every 5 miles on my LR's, but then I'm a lot slower so that usually works out to about once an hour. When I'm racing, I actually try for every 4 miles. Apparently last weekend was hill weekend. Time for a flat course for all of us. That's why I'm running at the beach this weekend!

Cindy - Yeah, I'm not so good at giving up the cookies if they're in the house. I have absolutely no will power. As long as I can avoid something, I'm fine, but put it front of me, and it's history.

We're debating right now about going to a local running store who's sponsoring a Mardi Gras run tonight. Homemade pralines, cheese grits, and beer afterwards. (Okay, I'm pretty sure those are NOT on our healthy foods list, but they're FREE!) Only problem is it's raining right now, and DH is having a hard time justifying driving across town to run in the rain. I'm voting in favor of going just so we'll have to run.

Jackie

Creativebeth

02-09-2010, 04:45 PM

Vicky: Sorry to hear about the upset stomach.....I hate that! Your run sounds like mine last week. So many hills.....who is crazy enough to get a LR and a hilly workout in at the same time? Us! My course last week was very hilly.....we ended up short .9, but the hills made up for it! I am to do 14 miles this week.....I am not sure how that is going to work. It's snowing again, and we are supposed to get another 10 to 12 inches. We don't have any more room for snow around here! I will not be able to run outside this week. 14 miles is an awful long way on the TM, but I will probably won't have another choice! Ugh!

Jackie: I would run in the rain for free food! That's saying something......I hate rain! I guess those feeling are because I still need to make supper, and don't feel like it!

AFM: I made it to work today, but still feeling crummy. The cough and sore throat is annoying, but now my head hurts really bad from the cough. I didn't work out yesterday or today (yet) but I think I need the days off.....I hate to go there though. I really wish I could get it done tonight, but I don't think I have it in me. I am getting wheezey just getting up and around!

Eating has been really bad......of course I haven't lost my appetite with the cold! Can't wait to feel better!

Beth

jeanneg

02-09-2010, 05:09 PM

Just checking to say "hi"! I had the bride and groom here all weekend and we were super busy planning things. Thank goodness everyone is watching their weight so there was very little temptation. We even passed up the obligatory visit to BoJangles! Of course last night was another story....we had the food tasting for the wedding so that meant we had to try a little bit of everything. It was so good ...and something that needed to be done.....but now I am paying the price: my little Wii gained almost 2 pounds today! Hopefully I got rid of some of it at this morning's spin class. What can I say...every day is another opportunity for a fresh start.

Beth, Vicky, Connie: feel better soon!

Worfiedoodles

02-09-2010, 05:44 PM

Hey Ladies!

I'm recovered from my own little viral stomach bug -- I got on the TM Monday AM, did 1M, and then started sweating profusely and was nauseous...and it got worse from there. I am happy to say I feel 100% better now, and with a 1M workout yesterday, I consider the streak intact -- since I plan to do weights while I watch BL tonight! DH also had symptoms, but not as bad as mine. Luckily it seems to have passed over ds.

Jeanne -- You are making me want to Wii! :goodvibes I have got to get that added into my rotation. Well, I will have time tomorrow afternoon...we just got a call ds's school is closing at 12:30 with no afterschool, so Momma is going to be at home! I was hoping for the entire day off, but I'll take a half day. I didn't go in Monday and I worked a half day today, so I guess I'm kind of easing back into work.

Beth -- :hug: I know how hard it is on you not to work out -- but it sounds like your body just said "No!". Once you are rested and better, you are going to feel like tackling the world! pirate:

Jackie -- Take pity on me -- what exactly is a praline? It sounds like it's worth a 5K in the rain! popcorn::

Vicky -- If you figure out what's going on with "Lost", will you let me in on it? I found it very confusing. I'm ready for more answers, 'cause all I really have are more questions! :rotfl:

Connie -- I do enjoy sourdough bread...we've been buying those Arnold sandwich thins, which I'm sure are not good for us, but low in points...why does it have to be so hard to eat?! :confused3

Cindy -- I am ready for the snow! I have chili and cornbread (I know, sugar...) ready to go. I have a priority list of items to do at work before I leave at noon.

Corinna -- Just wanted to say thanks for making the Mixer happen. I love this week's question about songs, I always find something I don't even know I'm missing, but I really want! :music: I'm sure all this snow isn't helping with getting the Princess training going, but you have such a good base, I know you will be ready to go! princess:

Debra -- Please tell us your not buried in a snow drift! :cold: I think there should be a "snowmaggedon" smilie!

Manda -- Are you enjoying that new bedroom? :cloud9:

Ok, I'm going to finish getting ready for tomorrow. I am totally psyched to do weights during BL tonight!

Maria :upsidedow

MouseDogMom

02-09-2010, 07:36 PM

Maria - A praline is caramelized sugar with some sort of nut in it - usually pecans. No calories at all! And we won't even mention the sugar content... :rolleyes:

We did go to the run. The rain stopped, mercifully, for a couple of hours so we were able to stay dry. Ran the 3 mile option (complete with Mardi Gras beads) and came back to the store and indulged with a cup (probably 4 oz) of beer (Abita Purple Haze), 2 pralines, and a bowl of homemade cheese grits. (I didn't add the sausage and extra cheese.) :thumbsup2 Yum! :love: Worth every mile that we had to drive to get there! This is the first run we've done from this store, and they do a great job of hosting. I'm pretty sure we'll go back for more. The Mizuno truck was there and allowing people to test run their shoes, but since I'm already wearing Mizunos I didn't take advantage of that offer.

Then we went next door to Whole Foods and ate dinner from their hot food bar. I'm pretty sure this was my healthiest meal of the week!

Jackie

deekaypee

02-10-2010, 10:04 AM

Hello, my gorgeous Lean Ones! :goodvibes I'm sorry I've been mostly offline. It's been a whirlwind of a time here--or should I say blizzard? :rotfl2:

I've not caught up on all the posts, or read them carefully, but just a couple of things:

Congrats on making progress on the weight loss to those that have! Yay, Vicky! And double-yay Corinna for reclaiming the hotness of college.
Whoo hoo for the great workouts, everyone! Good running, as usual, and I'm jealous of everyone who's running regularly at this point! WTG, Jackie with your 5K time. You rock! :yay:
I'm looking forward to hearing more about PX90, Beth, and have tentative plans to find an eBay copy (thanks for the suggestion) and start it in the spring. (Build up to the upper-body demands--as I have not strength--by shoveling snow. :rolleyes1) Someday I'll try Corinna's Body Pump (our class at the gym is waaaaaay early, though.)
Beth, I'm counting the snow shovel as part of my daily cardio, esp. on days when it's too dangerous to go to the gym.
I'm hoping everyone who's sick is feeling better: Beth, Connie, Maria, and esp. Cindy. Cindy, I'm glad to learn you're feeling even a little better, that the dr. listened to you & the medicine helps (along with your WO).
I need to learn more about making tea & REALLY concentrate on cutting back on the sugar. Connie's post scared me. :scared1: But....birdseed? :confused3:rotfl2: I'll be switching to sourdough bread for most meals. Thanks for all the info, truly!
I wanna Wii, Jeanne and Jackie, but it's just another thing that would distract me while I try to work at home. :upsidedow It might be worth the laughs it would give DOOD, though.
Steel-cut oatmeal, anyone? It's the best!
Manda & Rubato, I hope you're doing okay!

I'll try to keep up better in the following days, but the rest of the post is about me, I'm afraid. :upsidedow We're doing okay, no worries. Like the rest of the area, we got hit with about 2 feet of snow. We're lucky that we have power & heat, as many do not. Internet connections are intermittent right now, so I've been focusing mostly on keeping up with work things & my brother who's stuck in MD. Things are improving, though, with only another 4 inches expected after last night's 4.

DOOD and I have spent 2-3 hours every day (each of us) shoveling out our apartment building and those of our elderly neighbors. We've also shoveled out neighbors' cars and helped push out those that got stuck. Today I'll be doing a grocery run for neighbors who can't get out (well, shuffle to the store that's in walkable distance). A real coming-together of most of the Pittsburgh community. (Well, except for two neighbors who have yelled at me, but I'm not going to dwell on their negativity.)

I haven't managed to run since Thursday and most of my workouts have been snow shoveling & WO DVDs. We have been to the gym--walked the three miles there (took an hour)--but then didn't have the energy/motivation to run on the TM. :rotfl2: so did weights briefly, etc.--before walking back. Turns out walking uphill in the uncleared snow and slush is a little like running on sand. :rolleyes1

To Vicky and Cindy and all who experience this weather on a regular basis (or those who have been getting the same blizzards, like Beth, Maria and Cindy), :worship:

So, I've done some kind of physical activity every day, but am antsy to get to the gym for a real workout. Maybe even run on a TM. Right now, though, it's kind of treacherous to be out on the roads, esp. with the Pgh. hills & ice. (And the city is not able to keep up with the demands for non-emergencies, understandably enough.) So snow shoveling and local errands will have to do.

Weight-wise, I've lost only another 1/2 pound, so 4/5 lbs (80%) of the first 5. I would have thought I'd burned more calories with the daily snow shoveling, but I've also been inside more and eating more winter comfort foods. (Grilled cheese and tomato soup, for example.) Plus, the university is closed for an entire week because of power & water issues, so DOOD is underfoot. :lmao:

But I'm truly happy to have everything in my area as stable as it is and to still be able to walk to the grocery--outlying regions are bad. So no complaints. I just miss you! :yay:

mandac

02-10-2010, 12:40 PM

Vicky: Sorry for the headache on Saturday. Never fun.

Jeanne: Glad you got the Wii set up. I don’t get on mine as often as I should, but it is fun.

Beth: Sorry you are feeling sick! No fun at all, especially on the weekend.

Maria: You can totally count yoga! Way to go on the streak. Very impressed. Funny about what not to wear. I was this close to being on that show. They even came and taped me in an ambush one day. My sister set it up (I don’t know whether to thank her or be upset) but I must have either been too good or too bad, because they never heard back (that is why they could tell me).

Connie: Sorry you are sick. It must be going around everywhere! - those are some scary numbers! I guess I won’t be getting a twix bar now 

Corinna: congrats on the graduation dress. See me, I was out of shape when I graduated from college (not that long ago) but I have some cute clothes from 3 years ago when I was in shape that I keep around to torture myself with.

Jackie: congrats on the 10 miles. I haven’t doen our taxes yet, waiting until after this weekend, when I will have more time (haha). J

Everyone I missed (and I know there are some, but I am out of time to play on WISH): Keep it up and thanks for the encouragement.

AFM: I have been trying to take it easy this week to make sure I don’t hurt myself before my half marathon on Sunday. So I have put a couple miles a day in on the treadmill to keep in my legs going, but I am trying hard to not hurt my knees. I will pack Thursday night and then we will head out right after work on Friday. 6 hours of driving Friday, another 4 on Saturday, the race on Sunday and then 11 hours home on Monday (with hopefully some stops to stretch my legs or I will be so sore on Tuesday!)

bunnyfoo

02-10-2010, 01:35 PM

Hi Lean ladies! Just a quick drive by for me today...

Manda - Good luck on your half this weekend! Make sure you keep yourself hydrated the next few days. The stretching during breaks on your road trip sounds like a good idea. I usually try and get some in at an outlet mall :laughing: We don't have them in Canada so I love going shopping when I get a chance.

Debra - Congrats on reaching your 80% mark! That's fantastic that you and DOOD are helping neighbours out with the snow shovelling. That stuff can be tough when you're older or have back problems. But hooray for snow day or week? I haven't had one of those since high school but maybe now that just means more work piling up? Here's hoping all the white stuff leaves as quickly as it arrived.

Jackie - Sounds like a fun 5K, especially with all that tasty food afterward! Whenever I go to Whole Foods, I always end up with sweets and cheese. Maybe I somehow convince myself that it's healthy :upsidedow Which beach are you going to this weekend? I want to come! I'm tired of the snow :)

Maria - Glad to hear you're feeling better! I watched the first half of BL last night then switched over to Lost. I haven't been able to figure much out either. I'm just as "Lost" as you are - ok bad joke :cutie: But seriously, don't the writers know they only have a limited number of episodes left and we want answers!!

Jeanne - Was there anything interesting at the tasting? Forgot to ask, when is the wedding?

Beth - I think my DF said the same thing to me "Why would you do hills and a LR together?" It didn't seem like a bad idea at the time... And most of the hills weren't that steep. How's your throat doing today? When I have a sore throat, I make a drink of hot water, honey and lemon wedges. The honey is good for soothing your throat and the lemon gives you a little bit extra vitamin C.

AFM - Well, I didn't make it out for a run this morning. We had a little bit of snow and I feel like a wimp considering how much snow everyone else got. But I didn't want to slip. The next two days are suppose to be sunny so hopefully most of the white stuff will melt by Saturday. Fingers crossed!

I weighed myself yesterday and I'm down another 0.7 lbs! Hooray! That puts me up there with Debra at the 80% mark. So just another 0.6 lbs and I'll be back to my October weight.:laughing:

Anyone have exciting plans for Valentine's Day?