September Ducks are Flying Towards Fall

[bubba73]

Here is a quick "flyby" as I wanted to get the new thread started before I head into work. I will plan on coming by this evening and editing this post.

Looking forward to a GREAT month!!!


Bryan

[ironz]

Yay! We're flying! I like the title, Brian! And you better start posting more. I've been missing you.

[SamSam]

Wahoo, we're the Flying Ducks; I've always wanted to fly. :goodvibes
24 more days and I'll be having fun in the sun!

[ironz]

SamSam...you going to WDW? I need a Disney fix, but no time available until January, I'm afraid.

How's everyone's week going?
Anyone with fun plans for the Labor Day weekend?

I'll be travelling home from work, but hope to have a strong week of training ahead. Had a good run two nights ago. Trying to take it easy on my shoulder that I think I re-injured. Will bike and run tonight and run on Saturday.

Anyone heard from Kira, Liz, Cohoe, Blizzard? I am missing them!!
Or Brian for that matter...he used to post alot. Let's get our page active!:cool1:

Happy Thursday, y'all!

[ahoff]

SamSam...you going to WDW? I need a Disney fix, but no time available until January, I'm afraid.

I could use one too, but will be down next month for the ToT :)

How's everyone's week going?
Anyone with fun plans for the Labor Day weekend?

Hopefully get to the beach! I also am entered in a duathlon on Sunday in Central Park.

I'll be travelling home from work, but hope to have a strong week of training ahead. Had a good run two nights ago. Trying to take it easy on my shoulder that I think I re-injured. Will bike and run tonight and run on Saturday.

What do you do that you seem to be always traveling? Where do you travel too? I used to travel quite a bit but have not in a good while. I sort of miss it, and I was lucky to bring my bike with me almost every trip.

Anyone heard from Kira, Liz, Cohoe, Blizzard? I am missing them!!
Or Brian for that matter...he used to post alot. Let's get our page active!:cool1:

Seems like it is more missing than just those four, or have we lost some people?

Happy Thursday, y'all!

And have a good weekend, everyone!

[ryley26]

I'll be working the Cleveland Air show for my DD as a funraiser for the band. The nice thing is we get free tickets for Sunday or Monday. I can't wait to see so many of you at Marathon weekend. Rich

[disneygirlinnj]

Hi everyone! I can't belive it's Sept already! YikeS!!!

SamSam...are you heading to Disney in 24 days? I am too! :)

[bubba73]

Betsy Liz has taken a step back as far as posting due to a lot of stress right now with her job. She knows that she has one but has know idea what it will be consisting of as of yet. I have told her to send me her totals and I would get them to you. As soon as that happens, I will let you know. I also know Kira is over on Facebook a lot. I will see if I can get a hold of her over there and see if she is coming back. And me, I am here. I am not leaving. I need to leave as it is time for me to go to work. Don't need to be late. haha! But I will let you know what we need to do with those as soon as possible. Maybe the others we can send a PM to and see what's up.


Thanks for all of your efforts!
Bryan:grouphug:

[dsnyfan21]

Hello everyone! Just stopping in with a little announcement:

If anyone missed out on the WISH shirt order, why not get a hat or visor to show your WiSH racing team pride?!!! Please see the link in my siggy below. I need a min of 36 items and I have 17 so far.


Now back to your regularly scheduled programming.....:rotfl:

[SamSam]

SamSam...you going to WDW? I need a Disney fix, but no time available until January, I'm afraid.


Are you going in January for Marathon Weekend? I'll be there then too!

I could use one too, but will be down next month for the ToT
Wish I could stay for TOT, but we leave on the 18th.

SamSam...are you heading to Disney in 24 days? I am too!

Are you doing any races? DH and I are doing Expedition Everest Challenge.

Sharon (samsam)

[disneygirlinnj]

Are you doing any races? DH and I are doing Expedition Everest Challenge.

Sharon (samsam)

Sadly no :( I arrive on the 26th and I think the logistics of everything will make it completely impossible!

[SamSam]

Sadly no :( I arrive on the 26th and I think the logistics of everything will make it completely impossible!

That's too bad. I'll be thinking of you while we (and the rest of our team) as DH and I make our way through the obstacle course. :goodvibes

[ahoff]

That race sounds like fun! I was thinking of doing that, but opted for the ToT. And good thing, this is the last time they will do it.

Have fun!

[ahoff]

Hello Ducks, hope everyone had a good weekend! The long weekend is over, it's back to work tomorrow. Here are my miles for the week, Sept 1-7. I have 12 hours, and 197 miles. Some of the miles are from a race I did yesteday, it was a duathlon in Central Park, run 2 miles, bike two laps for 12, and run another 2. It was well organized, with 5 split times, and it showed that I did miserably in one of the transitions, I have to learn to tie my shoes! Or get bike shoes with velcro. This was the first time I used speedlaces on my running shoes, and they worked great, but the first transition took over a minute longer. The lost minute would not have placed me, I got fourth in my age group, and the third-placer had almost a two minute better time. I did finish 79th overall, but my biking time was 26th, so I am happy with that.

Have a good week, and keep running! January is not that far away.

Augie

[SamSam]

Hey Triple D's! I still can't believe we're almost in Fall! Wow, where does the time go (showing my age here, time does move faster every year).

Not a great week for workouts as I had to be 'out of town' for a couple of days with no time for working out.
My totals for week ending 9-7-09:
295 minutes 16 miles

[disneygirlinnj]

Hey Triple D's! I still can't believe we're almost in Fall! Wow, where does the time go (showing my age here, time does move faster every year).


Ugh, I totally agree that time flies way too fast. I feel that we didn't even have a summer! :(

[TnTsParty]

Hello Duckies - I am reporting in my miles for Sept 1-7 - 12 miles and 177 minutes.

This week starts my official Goofy training although I have been easing into back to back runs on the weekend. Just did my first back to back of decent miles. I was lazy on Saturday and didn't do my run but that only meant I had to do it Sunday and Monday. I was scheduled for 3.5 miles but ended up doing 4 miles and then the next day scheduled for 7 but only managed 6. I could really feel the legs yelling at me but I am hoping with training that will go away before January. I am also dealing with an arch problem - most likely PF so I am trying not to aggrevate that too much. Not sure why it is bothering me now and didn't bother me one bit last year. Oh well I got to get going to work. TTYL

[disneygirlinnj]

I finally a full week at the gym AND running!! Happy dance! :)

Sept 1-7th:
Miles: 31
Minutes: 497

I ran my first 10 miles yesterday and was very happy with it. My quads got REALLY tight the last mile or so. Felt pretty good afterwards but I'm thinking playing a Par 3 with my dad right after didn't really help. By the end of the night my knees and feet were pretty sore so I iced before I went to bed.

[ryley26]

Hello everyone back to school its been so busy lately hope it calms down soon.

Mileage Sept 1-7
Running
Miles 52.5
9.25 hours

Biking
120 miles
13 hours


Have a great week everyone Rich

[AUdisneyDad]

Hello all, I hope everyone had a great holiday weekend. I did as far as family time but did not get any training in this weekend. But I have to start pushing hard to get ready for the TOT race in October. Anyway I hope everyones training goes well and remember keep the wind to you back ;).

My totals for Sept. 1 - 7 were:

Distance: 9 miles
Duration: 120 minutes

[twotoohappy]

Hey Everyone!
and just a quick check in.... Bryan is ok, but has no computer :( he'll check in soon! ttyl - Liz

[ironz]

Hi, Liz...thanks for checking in! Also, I know you had emailed some training totals to Brian at one point, feel free to keep doing that or pm them to me if you don't have time to post! We'll keep ya covered.

Good job everyone! Samsam, you are cracking me up about summer. I totally agree that time is flying by and I can't believe it is September, but we have had way more than our share of summer here in TX this year for sure!

I'll be working on the spreadsheet probably tonight. Been a crazy last couple of weeks, as I re-injured my shoulder. yes, the one I had surgery on last fall. I have been worried for over 10 days that I re-tore my rotator cuff, but it doesn't look too bad on the MRI I got yesterday, though there is a fair amount of fluid in the joint, so it's mad about something! Will see my ortho tomorrow and hopefully still be ok to go ahead at least with my running, biking, and swimming (though I anticipate a little less swimming for a while).

You guys all rock! Keep those posts coming, and keep MOVING!!!

:thumbsup2

[bubba73]

Hey Team!! I am borrowing my parent's computer so I can get on here to post. My computer has stopped temporarily but I am hoping that I will be able to get it resolved shortly. Will keep you updated to the best of my ability.

I don't remember if I posted my times for the last week of last month or not so here they are, just in case.

Miles - 110
Hours - 12.25

Liz's Totals for the month are:

Miles - 48
Hours - 18 hours

My time for the first week of September:

Miles - 70
Hours - 9.75

Liz's:

Miles - 12
Hours - 4

Will be back soon. Very soon, I hope. I am going to try to hook up an old computer at the house and see if I can get on that way. Hope everyone is having a fantastic month!! Tricia, it is great to see you here!!

Thanks everyone!
Bryan:woohoo::yay::cheer2::grouphug:

[Big Vic]

13 miles
2.5 hours

[SamSam]

[QUOTE=ironz;33511467]Hi, Liz... Been a crazy last couple of weeks, as I re-injured my shoulder. yes, the one I had surgery on last fall. I have been worried for over 10 days that I re-tore my rotator cuff, but it doesn't look too bad on the MRI I got yesterday, though there is a fair amount of fluid in the joint, so it's mad about something! Will see my ortho tomorrow and hopefully still be ok to go ahead at least with my running, biking, and swimming (though I anticipate a little less swimming for a while).

You guys all rock! Keep those posts coming, and keep MOVING!!!

:thumbsup2[/QUOTE
Prayers to you that your shoulder will heal quickly!

[Hey Mickey]

Hello my duckies. Just thought I'd waddle in, with my feathered tail between my legs to say hi. Life, the uiniverse, and everything has taken over, but I've been doing what I can to get some steps in here and there, and thinkign of you all.

Now that school has started and the boys and I are all back on a more regular schedule, I am hoping things will settle down and I'll get my miles back up. I pretty much have to, seeing as how i am already behind in my goofy training. Of course, i am starting off with a beastly cold this week, pushing me even farther behind.

anyhow, hope all of you have been having a good summer! Hope to see you around a little more often...

[Running Mouse]

I was LOST myself :) Hey Duck I'm back to a computer. I lost my work one when I got laid off end of July. Then my home one broke in Mid August, But now I have a nice new fast one :yay: LOVING IT !!! I have not reported anything since August 7th. But I was out running some, so here is the deal.

August
7- 14th 39.4 Miles ( had a 12.2 mile race & I did well) 225 min
15- 21 9 miles 7 hours - Hiked up Mt Lincoln in NH
22-31 45.75 miles 430 min - I did a 20 miler :)
Sept
1-7 27.6 miles 248 min

That gets me up to date. I am still lookong at running a fall marathon so I will be pushing up the miles. I am thinking about the one in Indy on Nov 7th any other Ducks do that one ??

I had a ton of posts to read and it looks like the team is doing GREAT. Not to many problems and some people look like they are having FUN. Have a great week.

Dave

[Ronda93]

September 1-7
17 miles
270 minutes

Anyone getting ready to begin half training?

Ronda

[dsnyfan21]

Just thought I would sneak in on the Ducks and let you all know...
(and since he doesn't have a computer handy, hehe)

Bryan did a 5K this morning and got a PR of 31 minutes!!! Not sure if he was gonna be able to post it, so I wanted to let you all know!!
:cool1: :thumbsup2 :banana: :scared1: :woohoo: :yay: :cheer2:

Cool!

-Tracy

[ironz]

SamSam...thanks for the good thoughts on the shoulder. :goodvibes I am happy to report that I did not re-tear my rotator cuff. There is some inflammation, so I am to take Advil, do some PT (exercises I learned after my surgery last year), and I don't need more surgery. yay!!!

But...I didn't get much done last week. Maybe more running would have eased my worries.

Catching up for Sept. 1-7:
running 11.3 miles/ 2:05
PT/core :25

Total 11.3/2:30

Week of Sept 8-14 won't be much better, but I am going to try to run after my travel all day tomorrow to add more miles. Plus, see my sig line. That marathon is going to come up quickly! In my head, I "justified" not running because a) it hurt my arm with the jostling, and b) I thought I was going to have to cancel the Goofy weekend. But all is good now!

Big Vic...nice to see you building right back up on schedule!

Hey Mickey....your space is still there on the spreadsheet, and I can plug in totals at any time! Welcome back!

Augie...I do contract work in the medical field, filling in for people's vacations or if a group is short-handed. I don't work where I live at all...so am on the road about 24-30 weeks a year (not counting fun vacations). It's a challenge, considering my "athletic" aspirations. But it does make life interesting! Off to Alaska in the morning. :cool2:

Spreadsheet is updated for now....will get the Sept. 8-14 totals in quicker, I promise!
link to spreadsheet:
http://spreadsheets.google.com/ccc?key=0AhkQlDatUiUqcHk4X1UxVHMxZnFBb2xUM3F4elFmS 0E&hl=en

[ahoff]

Good Morning Ducks! Hard to fathom that we are at the half way point of September already.

We had a lot of rainy days last week, so I missed a few work commutes. But did do a 50 mile club ride on Sunday. So I have 100 miles and 6 hours for the period of the 8th through the 14th.

Liz, good to hear from you. How are your NY guests? And hello to fellow LI'er Erica! Are you planning on the Railroad Earth concert in the city next month? Betsy, sounds like an interesting job. Traveling can take its toll.....

Have a great week, everyone!

Augie

[Running Mouse]

I was glad to see Hey Mickey back like Me !! I am doing nothing but running now since I signed up for the Indianapolis Monumental Marathon on Nov 7th. I have been watching airfare and it came down. FYI, I just got the cheapest flight ever to Disney for Jan on Southwest. $49 bucks each way from Boston. Take a look !!

Sept 8-14

41.15 Miles for 315 min

4.2 of this was a race and I did double milage in the total. I have run this thristy Thursday night race 11 times now (once per month) and I final set my PR the other day :cool1:

Hope all is well with everyone else out in Duckland

Dave

[AUdisneyDad]

My totals for the week of Sept. 8 - 14 are:

Distance: 38 miles
Duration: 300 minutes

[ryley26]

Betsy hope your shoulder heals stinks working through injuries while training.

Dave lucky you airfare out of Cleveland has been around 250 to Orlando. DW and I are flying out of Akron about 40 minutes from our house at 160 a piece and are happy with that.


Miles 7-14
Running
52.5 miles
8.20 hours

Biking
110 miles
10.50 hours

Have a great week everyone Rich.

[Ronda93]

September 8-14
460 minutes
46 miles

QUACK!

Ronda

[SamSam]

Hello Duckies! :goodvibes

9 days till Expedition Everest Challange!!!! I'm very excited to be participating in it. I'm a little worried about the scavenger hunt part though, Dh and I aren't very good at that type of thing but I'm sure we'll fun anyway.

Week ending 9-14:

353 minutes 27 miles

[ironz]

Quack, quack!!

Hi, Ducks!

Pleased to report that I don't need another surgery on my shoulder! :cool1: and I was able to swim a tiny bit last night. Good thing, because my last tri of the season (competing---still volunteering at one in Oct) is on Sunday. So thanks to all for the good wishes! :grouphug:

Augie...yeah, I have fun, but getting consistent training when I'm on the road 26+ weeks a year is a challenge, that is for sure!

Everyone looks like they are building up nicely!
Brian, congrats on the PR from last week! :thumbsup2

My week of Sept. 8-14:
bike: 11.4 miles/1:00
run: 13.3 miles/2:45
PT/core: 0:30

Total: 24.7 miles/4:15

Spreadsheet is updated....keep those quacks coming!! :rotfl:

SamSam...good luck at EE!!

[SamSam]

Thanks Betsy, I'll be thinking of the Triple D's during the run.:goodvibes

[Ronda93]

Good morning Ducks! I am stuck inside all day, so might as well do the 15th-21st now...

September 15-21
minutes 220
miles 23

Did the zoo run this weekend and felt good about 13:00. There are more hills in the zoo than I realized...

Ronda

[deekaypee]

It's been a long time since I've stopped by for a quick quack-out to my duck buddies! I'm sending you a new teammate, eyor44/Lisa, who will be doing this year's 5K and 1/2. I'm sure you'll welcome her with open wings! :lmao:

[SamSam]

It's been a long time since I've stopped by for a quick quack-out to my duck buddies! I'm sending you a new teammate, eyor44/Lisa, who will be doing this year's 5K and 1/2. I'm sure you'll welcome her with open wings! :lmao:

:welcome::welcome::welcome::welcome:

Lisa, glad to have you join us duckies.

[ahoff]

Hello Ducks, it is that time of the week again. My miles for the last week, 15th to the 21st, is 150 miles biking in 9.5 hours.

Welcome to our newest duckie, Lisa!

And have a great time at the EEC, SamSam!

Tomorrow I am going into the city to be in the audience of the Daily Show. They did a pretty funny piece on our work a few months ago. http://www.thedailyshow.com/watch/thu-april-30-2009/large-hadron-collider

Have a good week, everyone! Keep running!

Augie

[SamSam]

Tomorrow I am going into the city to be in the audience of the Daily Show. They did a pretty funny piece on our work a few months ago. http://www.thedailyshow.com/watch/thu-april-30-2009/large-hadron-collider


Augie

Please let us know how it goes! Sounds like fun!

I plan to have terrific fun at EEC....just worried about the scavenger hunt:scared1:Dh and I are both 'challenged' in this area. However, we will try to represent the Team in a 'somewhat' responsible manner. :goodvibes


My hours/miles for week ending 9/21 (my birthday):
345 minutes 15.3 miles

[bubba73]

:cheer2::cheer2: Welcome to our new teammate!!! :woohoo::woohoo: Lisa, I look forward to seeing and reading all of your posts. You will have a great time in January. Happy Training!

Sharon Hope you have a blast with the EE!! Good luck!:woohoo::cheer2:

I have noticed that I haven't posted my totals for the last 2 weeks. Still don't have a full time computer. I have borrowed a laptop from a friend until mine gets fixed. I will try to get on her more often though.

My totals for the last 2 weeks are:

9-14
Miles - 65
Hours - 9.25

9-21
Miles - 77
Hours - 10

Not a lot but I will attempt to do better this next week to finish the month off right.

Hope everyone is having a great month!!!

Bryan

[eyor44]

:welcome::welcome::welcome::welcome:

Lisa, glad to have you join us duckies.

Welcome to our newest duckie, Lisa!
Augie

:cheer2::cheer2: Welcome to our new teammate!!! :woohoo::woohoo: Lisa, I look forward to seeing and reading all of your posts. You will have a great time in January. Happy Training!
Bryan

Thank you, thank you for the very warm welcome. Glad to be here.
I will be walking the 5K and 1/2. I have walked my dog for years, but just decided to do this in March, so I have actually been training since then. I try to walk three evenings a week 4-5 miles each evening with longer walks on Saturday mornings. I am up to 7.5 miles on Saturdays. I am averaging 14-15 minute miles. I have just begun to add strength training also and that is going slow, but figure will get easier as I get used to it.

[ironz]

Hi, Duckies!!

:goodvibes
Lisa...welcome!! Since you are new, what we do here, besides try to encourage each other, is track our miles of movement, and hours/minutes of exercise. We report on the 7th, 14th, 21st, and last day of the month (so the last "week" is usually more like 10 days). If you have any totals from your past training (if you have kept a log), feel free and let me know, otherwise, we'll start right now!

Any exercise---walking, running, biking, cross-training, weights, yoga, etc...counts as your activity hours/minutes (however you want to list that is fine...). And then count your miles for the things such as walking/running/biking/swimming.
If you do a race, the miles count double! So if you did a 5K race...instead of adding in 3.1 miles, you get credit for 6.2.

That's it in a nutshell....sort of brief, so if you have any questions, any of us would be happy to help.

Oh, and the spreadsheet everyone's miles/hours is on is located here:
http://spreadsheets.google.com/ccc?key=0AhkQlDatUiUqcHk4X1UxVHMxZnFBb2xUM3F4elFmS 0E&hl=en

I try to updated the spreadsheet every week, but I travel a lot and get behind. :rolleyes1

Now....
everyone needs to get to posting, as there are lots of holes in the spreadsheet! And I'll admit..I am one of them. and am off to vacation tomorrow, so I don't even have my totals together for the last week. Though there will be some double miles, since I did another tri last weekend (and totally sucked on the bike, which is so not like me!). Oh, well, it was fun, and now it's really time for Goofy training.

Kira is getting over an injury...everyone send good vibes her way!

Will get everything caught up on Sat night or Sunday!

[ryley26]

Lisa Welcome to the Ducks

Its been so busy lately haven't had time to post.

Hours
Running
52.5 Miles
8.50 hours

Biking
100 miles
11 hours

Have a great week and be safe.

[eyor44]

Ironz
Thank you for the information. I was logging on tonight to figure out how you all post. I have kept a loose log of my mileage and time. I think I can have something for the end of the month. I tried to get to the spreadsheet, but it wanted a login and password.:confused3 Help?

Thank you all for the very warm welcomes.

[AUdisneyDad]

I just wanted to say WELCOME to the Team :thumbsup2 to Lisa.

Sorry I did not post my totals last week. I've had a sick child and wife at the house, so needless to say it hasn't been alot of fun (training) the last week and a half. Any way my totals for Sept. 15 - 21 were

Distance: 22 miles
Duration: 300 minutes

[Running Mouse]

Welcome Lisa. Looks like your dog & Mom gets a great work out in each week !! Glad to have you.

Augie, Love the daily show. funny clip you put in, I hope your are wearing your hard hat :lmao:

Kira, Get better quick. Brian, everyone WISHes they could still do PR's. Great job.

I have not been getting in much but I have been doing my long runs. I did sign up for a marathon Nov 7th in Indy so I better get going :cool1:

Sept 15 -21

15 miles running for 120 min
60 min other stuff.

Cheers
Dave

[Ronda93]

September is over? The year is 3/4 done? There are 101 days to the WDW Half Marathon?

Who is starting a half training program next week? I'm kicking of the MfM plan Tuesday, October 6. In writing it sticks!

September 22-30
410 minutes
40 miles

QUACK!!

Ronda

[Running Mouse]

Ronda,

With milage like that I would be in peak training :yay: Good Job with your base

Sept 22-30

32.7 miles
241 minutes

Love the cool mornings

Dave

[ahoff]

Ah, the end of September. And into the busy month of October!

Hope everyone had a good month. SamSam, how dids EEC go? I have read some sad stories about it. I know Disney cannot control the weather, but some of the other things that happened, volunteers not being there, baggage left unprotected, bad communication, all seem to be very un-Disney..... Is it correct as to what I have heard, that Disney is not involved in the planning and orginazation of these events, it is an outside company? I have heard only positives about the marathon weekend, is the same company involved in that? Hope ToT turns out better!

Anyway, here to report mileage, the last 9 days of the month I had 245 miles biking and 14 hours, 45 minutes for the time. Although not a race i participated in a ride called Tour of the Hamptons, of which I did the 65 mile route.

Hope everyone has a good month and good October. If all goes as planned I will be doing a race every weekend, three duathlons and the ToT.

Keep moving!

Augie

[eyor44]

My first post of training for Sep 21-30.

Walking
22.5 miles in 345 minutes

Strength training
144 minutes

Lisa

[Ronda93]

Ronda,

With milage like that I would be in peak training Good Job with your base

It's deceptively high. I commute by bike a few days a week. It's all lumped together. I've been running 12-13 miles a week for a few months. Hope it's enough to start.

Ronda

[ryley26]

Hi Ducks felt like a Duck lately with all the rain. I hope everyone is doing well and getting ready for the WDW Marathon weekend.

Miles for 9-21-30

Running
67 Miles
9.50 hours

Biking
125 miles
10 hours

Have a great week everyone. Rich

[SamSam]

Hi team. Dh and I were in the EEC and being in the 10th wave (and walking) we were right in the middle of the deluge. :) We did have fun, but it was raining so hard at times that it was hard to see. The party was over by the time we finished and it was still raining plus we were drenched, so we were more than happy to head back to AKV and take a hot shower and just relax.

Here's my mileage/hours for the last week of Sept.

210 minutes 13 miles

We are fully into enjoying the Wine and Food Fest, so although I willl work out a little, my numbers will definitely be low the next couple of weeks. :)

[Kira G.]

Hello from a long-lost Duck!

Hopefully I am not too late for a September report. I finally got everything in one place and totaled it up, so you are getting all my miles and hours for September at once.

Here you go:
Minutes - 670 (11 hours 10 minutes)
Miles - 30

My totals include running, walking, biking, and my new favorite cross-training work, Pilates. I am pretty proud of myself about what I was able to accomplish coming off an injury, and I am now easing into my Marathon training, and keeping up with it well. In fact, I am about to go downstairs to the fitness center (I'm in Anaheim at a conference) to log my first miles of October.

I have heard from a couple of you that you have missed me here, and I am sorry I have been so scarce. I know that October will be much better, and I look forward to hanging out with all of you on the new thread!

[Kira G.]

bumping this up!

Is there an October thread? I can't seem to find it! I'll repost my September hours there if that will help get them counted!

[bubba73]

I am setting up the October thread now. Sorry for the delay. Haven't had a computer for the last several days. Will try to do better.

Hope everyone is doing well.
Bryan

[disneygirlinnj]

Oops...I've been MIA...here's my Sept hours...

Sept 8-14th:
230 min
19.5miles

Sept 15th-21st:
5mi
300min

Sept 22nd-28th:
84mins
6mi

Sept 29th-30th:
nothing to report

[ironz]

Hi, Ducks...I've been MIA too...sorry! But the spreadsheet is updated for those who have posted.
I've been travelling way too much. Some for fun, some for work. But it has really affected my training. So I hate my totals! But, some is better than none, and I am really trying to focus for the next few months to get through Goofy!

Sept 14-21 for me:
run: 3.0/ 0:35
swim 0.4/ :20
weights/core :35
Triathlon race: 0.5 mi swim/18 mi bike/5K run = 21.6 miles, doubled is 43.2, time 2:00

Total Sept 14-21: 47.6 miles/3.5 hours


Sept. 22-30:
Swim: 2400 yds (1.4 miles)/ 1:00
Run: 18.7 miles/ 3:50
Hike: about 2.5 miles/ 1:25

Total: 22.6 miles/ 6:15 hours