WDW Nutrition Facts/Ingredients?

[toledo13]

Does anyone know of any place where I can find nutrition facts/ingredient lists of any food (ANY FOOD AT ALL) at WDW? It can be TS, CS, Snack, made to order, pre-made, candy from the countries at epcot, ANYTHING- anywhere on property. Is there a link or a compliation out there???

:cool1:THANKS!

[sskem96]

I don't know of any, but would sure like to find out! I do WW and I always have such a hard time estimating points at WDW since I don't know exactly what's in stuff.

I know some places have a book behind the counter with info because at Starring Rolls Cafe I asked what the yellow stuff was in the fruit tarts to make sure it wasn't something I didn't like, and they pulled out a 3-ring binder and flipped to a page that had the ingredient listing and nutrition info, but I didn't think about actually looking at the nutrition at the time! I just really wanted to make sure that the yellow stuff wasn't custard or banana or something else that I consider gross! Now I feel really stupid that I didn't ooh and ahh over the book and ask more questions!

[syko]

The binder you saw is the "allergy book" and it is at every disney owned resturant.

To find out nutrition facts/ingredients ask to see the allergy book, we have to do it all the time, but a word of caution the resturants in EPCOT and DTD are not run by Disney so they do not have to have one, and I haven't found one that does!!!

[K80K]

Wow this is a great tip! Thanks so much!

[FireDancer]

I would love it if there was a website that had the nutritional info but with how lax Disney is in maintaining the rest of their sites I doubt it would be up to date.

What are you looking for? If you are just trying to eat a little healthier down there I have found it is pretty easy to eat healthy at Disney with just a little effort. Some of the buffets, especially Tusker House and Boma, have a lot of healthy options. Also remember some simple alterations can make a meal much healthier. Ask for meals that come with sauces, especially heavy or cram based sauces, to go either light on the sauce or remove it entirely. I also always ask if anything cream or butter based is used in preparing the dish and ask for it without.

If you are looking for more specific choices I recommend checking the menu sections of wdwinfo and allears.