Summer ROCKS and so do the Super Goofs!

[princessrunner]

Hey there Super Goofs, it is time to kick off the welcome to summer June thread for the challenge.

"Nothing's better than the wind to your back, the sun in front of you and your friends beside you." ~Aaron Douglas Trimble

May Miles: 1876.2(April 1715.62)
May hours: 324:36:03 (April 267:29:15)

Team challenge totals:
Miles: 6452.51
Hours: 1139:16:18

Spreadsheet link: https://www.google.com/accounts/ServiceLogin?service=writely&passive=true&nui=1&continue=http%3A%2F%2Fdocs.google.com%2F&followup=http%3A%2F%2Fdocs.google.com%2F&ltmpl=homepage&rm=false

Rock on through the summer Super Goofs!! :rockband::music::beach:

[jmasgat]

Well boo hiss! I checked the offical posted results online for my 10k (versus the ones that were printed in the race area) and they now show my time as 51:16. So I lost 24 seconds. Still--it's a PR, and when I look at the race predictor calculators out there, it is not far off the equivalent to the 5k I ran (with more training).

Today I swim. We'll see if I make it out the door for that. First, though, grocery shopping. I'm off!

Maura

[ksoehrlein]

Yay for a new monthly thread! Of course, training in Alabama, where the humidity was 96% at 6:30 this morning -- and that was actually LOW for us -- I'd have to say summer does something other than "ROCKS." (Here's a hint: my word also ends in "CKS.") :lmao:

I was only supposed to do 4 miles today, but temps were only in the high-60s when I started (nice AND unusual for us), so I felt pretty good and ended up going over 5 miles instead. I've only logged two runs this week and two runs last week, so I really need to step up my weeknight maintenance runs. Should be easier once we settle into a new routine now that school is out and baseball/softball are done. The good news about all those unplanned rest days: my IT band didn't act up ONCE on my run today. :cool1:

Maura, WTG on your PR! You're so speedy! Sorry the posted results didn't match the ones online, though. What the heck is up with that? :confused3

Now that I'm a "real" runner -- and now that I have to train through the summer months -- I guess it's time to shop for good (but hopefully not too pricey) running sunglasses. Any recommendations?

[suzannews]

Is it really June already? Only 14 days till vacation!!!!

[deekaypee]

:stitch: 'Ohana Monday Mixer :stitch:

I know you're all ea-GEAR to share your knowledge about your favorite clothing, training aids and technical toys, so this week's prompt posted here (http://www.disboards.com/showpost.php?p=32075505&postcount=950) on the 'Ohana thread is:

Beyond the basics, what's your favorite/most-useful/most loved gear?

Of course, feel free to talk about your favorite shoes, socks, tech shirts or sports bras or other necessities. But I think we'd all like to know about that special something(s) that you've added to your "must have" for training, racing days, or just plain pleasure. For some of you, maybe it's your Garmin. Other, a special brand of sunscreen or a specific brand of water belt? Still others, a strategy for taping your legs and feet or a a favorite tracking website?

Please share your special finds with the rest of us. :thumbsup2

[princessrunner]

Good morning Goofs. I got 4 solid miles in yesterday before the garage sale started. Thank goodness or it would have been a LONG day!! I sold all my big stuff except for a computer table and the rest was mostly kids books that will be donated. Now I have to clean the basement...:mad:

I will be updating the spreadsheet shortly and posting the totals in the first post as per my orders. If everyone could be updated by midweek, that would be awesome (like I know you all are!!).

Have a super day everyone!!! :goodvibes

[jmasgat]

Morning, all. Got in 50 minutes on the bike this a.m. Will definitely be an interesting day now that we are filing for bankruptcy.

Had a chance to drive the new Camaro for the weekend. Fun car, although I think I am past the point in my life where I would want a manual transmission for an everyday vehicle.

Hope everyone has a great day.

Maura

[Creativebeth]

Sorry, I just got my last 3 days of May in today....so the totals are different. I put them in at work, so I just added them. Sorry Lisa!

Beth

[airtime247]

Good morning Goofs, I just updated the spreadsheet for my May totals.

I'm really looking forward to training in June now that everything is getting back to normal here. I have a half marathon next month so I need to get my long runs back up to help me prepare.

I only have one race this month so far which is almost a 10K - 6.1-miles...now why can't they move it out another .11 miles? :confused3

Have a great week!

-steve

[lenshanem]

Sorry Lisa. I just added my May totals, too. We just got back in from WDW last night and I got 11 more miles in while on vacation. :goodvibes

[laxdef69]

got in 6.2 miles in 60 minutes or so...relatively pain free.

Gotta like that!

Have a good day Goofs...I'm off to waste another day toiling for a place that has no loyalty or appreciation for the dedicated efforts of its employees...

:woohoo:

[princessrunner]

But we still love you Mike!! :love:

No more apologies for posting May miles, K. I just have to get this thing up and running so no one complains on me for not posting our miles. See, some of the people participating actually still consider this a competition not an effort at wellness. Me, I see it as good friends and good times!! Just keep working out and post the miles when you can. I check the spreadsheet off and on and will update the May miles as we go. You know, keep everyone guessing and on their toes...:laughing:

So, I forgot to tell you all that last week on my run, I came across a moose trying to get into a pasture of cows. It was kind of funny as I thought there was a cow out so I decided to go herd it in and as I got closer I realized that it was not a cow at all. I ran back to the farm and got 2 of the hands to come out in their truck and honk the horn to scare it away. Yes I kept running where the moose had gone in and did an out and back. No, I am not right...it has been proven over and over again!! :goodvibes

Did my Monday 5K yesterday and I am able to maintain an under 30 minute time with no pressure. I am considering driving to Portland to do a 5K on Father's Day just to see how I do with pressure. :scared: Since I have nothing else planned for races, I need to motivate myself somehow.

Gym today and I should be back to taking the girls starting Thursday. I kind of miss them and their eye rolling, smack talking cuteness. They make me laugh. I have not done enough of that lately!!

[lenshanem]

Got my hour run in this morning and survived! Have a good day my fellow Goofs! :grouphug:

[SAHDad]

Hey Goofs,
Finally updated the spreadsheet for the other half of May. Still haven't run today, though I will do an easy 3-4 miles tonight.

[mla1977]

Happy June goofs! I'll be heading to the Grand Canyon on Friday!!! Woohoo!

[suzannews]

Hello Goofs!! No long walk for me today. I had to take my car in to have the hood repainted this morning. Rental car was waiting for me. I was hoping for a Ford Mustang!! I got a Ford alright, a Ford Focus. Its an OK car, if you have one I'm sure you love it, I'm just very used to my Corolla. Hope to have it back in 2 days.

Spent 2 hours out in the blazing sun mowing, edging, pruning trees and fixing/cleaning our back patio. We are having it screened in next week!!

Hope everyone is having a great week, 12 days till my vacation!!! :cool1:

[laxdef69]

1:15 swim, got in 3200 yards...felt pretty strong except for the last 500 or so.

Not a bad day so far...hope the goofs have a great one!

Check out the link below before having "a little treat" on the way to or from work...

http://food.yahoo.com/blog/yahoofreshpicks/9960/what-chain-food-favorites-cost-in-exercise/

:scared1:

Mike

[ksoehrlein]

Happy National Running Day, Goofs! If you haven't already seen it, ironz has a thread where we can all log our running/walking miles for today. She's challenged all WISH members, regardless of team affiliations, to rack up 500 miles today. Are y'all in?

I contributed my 3 miles before work this morning and celebrated by soaking in the Y's whirlpool after my post-run shower. (ahh...) I'm not normally a morning runner during the week, but that whirlpool could serve as a nice carrot to get me out of bed earlier every now and again.

[princessrunner]

Morning Goofs!!

Megan: Have a great vacation!

Suzanne: The Mustang in Nashville was fun. I got my fix and moved on. I really appreciate my Jetta and the 50 MPG that it gets. I am sure you would have felt the same about the Mustang compared to the Corolla. Did I mention it was fun though??? :goodvibes

Everyone else: :yay:

As for me, no run yesterday. I went into the hospital to work. A rareity for me but possibly a daily thing in the not so distant future. I got offered the lead position. Now I need to decide if the extra 8 hours a week and headaches that come with the increased responsibility are worth it. It will be a HUGE change for my family until I can get back home again (6 months to a year) so I have a lot to think about. Running and thinking this afternoon. That usually works for me. The running part, not the thinking part. DD14 had her last middle school softball game last night. She hit a triple and the team was up 13-3 so she sat the rest of the game. On to summer softball season. Better level of play and way more fun to watch.

Wish me luck in making the proper decision today....popcorn::

[jmasgat]

Lisa Good luck with your work decision. I hope the benefits outweigh the additional work/stress that come along with them. I'm at the point now where I would be happy going in the other direction! Less is more!

Liz I don't think I ever answered your tri question..... I am aiming for the Island Lake triathlon on June 21. I haven't signed up yet, partly out of fear, I think. I can't remember where your tri is--would it be in Naperville? If so, a woman in my gym has done that one before (and just dropped out of doing it this year.)

Did a bike/run workout today. 30 minutes bike (7.5 miles), 10 minute run (1.25), 5 minutes stretching.

Hope everyone is having a good day.

Maura

[laxdef69]

I got in 7 miles in 63 minutes today...didn't feel like it, but that is pretty fast for me!

Hope everyone is having a great day/week...lets make it a great month!

Mike

[Creativebeth]

Lisa: Good luck with the decision you have to make. I know what you mean....is it worth it? I had to work full time while Nancy was on leave, and it was hard on the family ((((and me!)))) There is still everything else to be done, but way less time to do it! I knew it was temporary, but still hard to get up everyday and stay motivated to get everything done! The money was good......and missed when it was over! But, many more headaches involved day to day.

But, on the positive side, my family did rise to the occassion and helped me out more than normal. My dh even did the laundry a couple of times! So, it wasn't all bad!

I hope whatever you decide to do works for you and the family!

Beth

[lenshanem]

Got a four miler in this morning.

Lisa, good luck with your decision! :hug:

[Cruella de mom]

Hi Goofs!

Well, I got my 5 miles in this morning even though I was achey from yesterdays miles. I didn't enjoy it though. Sometimes that happens.

Today is a busy day with all sorts of craziness happening. We leave for vacation tomorrow and boy do I need it. I love our beachhouse. Hopefully I will be able to get lots of miles in while I am there. I have 30 scheduled but I know that my sisters will talk me into "one more drink" at night and thats going to make those early morning runs tough to get in. Maybe I will be strong this year.......

Lisa - wow, nice to have such a tough decision to make in this economy. I know what you mean about it being a huge adjustment though. Good luck in figuring it all out.

Take care Goofs and have a great week!

Cecilia

[lenshanem]

Have a good beach trip Cecilia! :goodvibes

[princessrunner]

Happy Friday Goofs!!

I got in 3.71 miles yesterday. I know, I know, why the .71 right. Well I was going 4 but there was a car that was passing me frequently and then up ahead of me, they pulled over and just sat there. It kind of freaked me out so I turned around and ran back home. Sissy girl. :laughing: No running today except for running around like a chicken with my head cut off!

It is 8th grade prom night. I will try and post a picture for you all to see my roly poly chunky monkey baby girl in all her glory. She turned out pretty good if I do say so myself. DH used to ask me what I was feeding her to make her so fat. He doesn't say that anymore. I am sure there will be a tear in his eye tonight, especially when we drop her off with her "date" for the prom. Nervous little boy.

So here is my day, work at home 3 hours, drive 1 hour to the hospital, work 3 hours at the hospital, drive 1:15 back to the school to pick up DD14 and get her to hair and makeup, drive home, change my clothes, get the veggie tray and go to the pre-prom party, pictures, eating, take her to the prom, clean up from party and move to next location for the post-prom party, run in town and pick up some girly girls and transport to the after party, sit and have a beer around the bonfire. Well the last part sounds good anyway!!!

Have a super weekend everyone and tune in later for pictures!!

[sk8ingmom]

Cruddy week here. Between the 10-12 hour work days, kid activities, rain rain rain, and prepping for a 9yo backyard camp out birthday party tonight, I've been a total slug. Of course, the backyard campout is now a living room camp out - did I mention that it's been raining here?

DS10 and I are running a super sprint tri (250 meter/4.5 mile/1.4 mile) on Sunday. I have no doubt that he's going to beat me on the run!

[FONT="Century Gothic"]Suzanne: The Mustang in Nashville was fun. I got my fix and moved on. I really appreciate my Jetta and the 50 MPG that it gets. I am sure you would have felt the same about the Mustang compared to the Corolla. Did I mention it was fun though??? :goodvibes

I love my Mustang. :love: It makes me happy. I've had cars before that I liked, but never one that made me happy.

[princessrunner]

I loved my stangs, both of them. I had an 89 GT convertible and a 69 Mach 1 fastback. Guess which one I loved more...:lmao: Yesterday I drove by our local dealership and there was an electric blue Roush 2010 fastback calling my name. Why oh why do they need to do that to me...:sad2:

[lenshanem]

Lisa, I can't wait to see the pic. I hope she has fun!

[twoWDWfools]

Morning Goofs!

Cecilia - have a great beach vacation!

Maura - yep, it is the Naper Womens tri. Keep hearing that is the best one to do as a first.

Went to the tri transition work shop last night. I feel SO much better about it! Instructor was great, other attendees friendly and it was fun. Did full run thru - bikes on racks, gear layed out, running into T1, getting into bike gear, out to mount line, ride (to end of parking lot/back), dismount at line, bike back on rack, change shoes, hat/race belt, out other side to "run". Good tips, too.

There were newbies and experienced people (only 8-9 of us). Instructor has done Ironman and is very friendly in addition to knowledgeable. So glad I went. Thinking of taking other workshops they offer as well.

Now only have the swim to panic about.

Have a great weekend!!

[lenshanem]

Got in 4.25 miles this morning at a nearby park. It was great cause DH was at work and my youngest at my parents' so it was just my older daughter and myself. We took her bike and she rode along beside me. We've never done that before. It was really nice. Hope everyone else is having a good weekend. :grouphug:

Lisa, how was the dance???

[laxdef69]

Yesterday: 87 miles in 5:15.

Today: 7 miles in 78 minutes...could have gone faster, but kept it slow.

Mikey's tired now...bed time soon!

[deekaypee]

:stitch:'Ohana Monday Mixer :stitch:

This one is JenG's very good question to the cousins, excerpted, about the difference between building a base and training for a race. The mixer starts here (http://www.disboards.com/showpost.php?p=32176694&postcount=989) on the 'Ohana thread.

What is the difference between maintaining or building a base and training for a race? I've only been running for a year and I've either been taking time off running or training for a race. What is just building a base?

How is your approach (mental or otherwise) and exercise routine different when building your base versus training? Do you run less? Do different exercises? Approach the run differently psychologically?

[jmasgat]

Wake up, Goofs...it's Monday!

Hope everyone enjoyed the weekend. As usual, always too short! Yesterday I dragged my butt over to the gym and ran 4 miles. Today, it was 50 minutes on the bike.

Mike I don't know how you do it. The one thing about this tri training that I don't like is that even though I train 6 days a week (which is probably one more day than I'd like to do), I still feel like I'm not doing enough. Seems like if a person wants to get decent or good at triathlon, it involves way more training than I care to think about! I guess I'm just lazy.

Hope everyone has a great week.

Maura

[princessrunner]

Good morning Goofs. Trying to catch up!

Maura, I feel the same about marathon training. The miles did not bother me it was the time I had invested. I have told everyone that I need to learn to run faster and then it won't take so much time! :goodvibes

Mike, you rock as usual!

Shan, sounds like you are back on the road again. The dance was great. DD was a little put out as all her friends got onto a limo bus that we refused to pay $25 for but she got over it quickly. She looked very sweet with her date even though she would not allow pictures of them. I do have some pics of she and her friends. More to come. I have to get them off the camera first!

Everyone else, :grouphug:

We have lost Joanne (Groovygirls) from our group. She has moved on to greener pastures. Sad but true. :guilty: I am sure we will all miss her a lot. Best of luck to her in the future with her 2 beautiful girls and the boy named Seamus!

As for me, I got a 17 mile bike ride in yesterday. My Monday 5K is planned for later. Then DS7 has a baseball game this evening. His season is nearly over (except for All Star weekend). DD14 has her first summer 16-U practice Wednesday. This is DH and I :yay::yay: We love summer softball. DD is very excited to play with the high school girls that she loves so much. The intensity level is sure different from middle school softball. DD looks out of place with the middle schoolers. Most of the opposing teams don't know what to do with her. :confused3 She steals and steals and steals. Time to move on to the older girls who all play the same way.

I ate out too much this weekend and am paying for it with an extra 2 pounds this morning. :mad: Time to buckle down for bikini season....

[FLORIDA_GIRL]

Good morning goofs!

I passed my PT test on Friday...ran the 1.5 mile run almost 2 min faster than I needed to. I would've passed with 15:48, but I ran it in 14:00 :yay:

I rewarded myself be taking the weekend off...now, like Lisa, I'm carrying around 2 extra pounds...baking cookies yesterday probably didn't help either, as I do like to test the batter every now and then ;)

[laxdef69]

Mike . Seems like if a person wants to get decent or good at triathlon, it involves way more training than I care to think about! I guess I'm just lazy.

Maura

Maura: No way are you lazy...it took me about three years to build up the base to the point where I can handle this volume (and I'm not sure I CAN handle it). I will tell you that I have NO desire to do another one...yet :lmao:

Also, FYI, I'm utterly mediocre at all three events that comprise a triathlon...I guess my strength is my strength...thats about all I have going for me is that I have pretty good physical strength...but it would be nice to have some technique!

Mike

[airtime247]

Hey Goofs, you are all putting me to shame with the training. Great job! It's been hard for me to get motivated when I didn't have upcoming races.

Our club just posted a lot of races for summer so I'm getting excited. I'm probably overdoing it but I've got six races in the next six weeks including two in the same day (2.2-mile and a 7.2-mile) the morning after I run the track at night for the Relay for Life. Yikes!

I ran 6 miles this morning in 65 minutes. This will be my first week in over a month where I will have my evenings free so I'm looking forward to more biking and other XT.

-steve

[sk8ingmom]

Good mornin' Goofs.

Ran my first tri of the season this weekend. It was a fun super sprint (250 yd/4.1 mi/1.4 mi). My race report (http://www.disboards.com/showpost.php?p=32190899&postcount=249)is on the triathlon thread. In summary DS10 beat me! He made up all of his lost time on the run and beat me! Ugh!

I guess one advantage of being slow is that the minutes count double. :)
I'm due for a 50 minute swim tonight - still trying to fit it in to kid activities this evening (baseball & strings concert). Have a great day!

[laxdef69]

got in 22 miles on the bike in 1:15.

Still have a 50 min swim on tap, got to go buy a wetsuit, and take my daughter's car to the mechanic and my little guy to golf lessons.

Oh, and get some work done today, too....

Have a Super Goofy day!

Mike

[deekaypee]

Hello Goofs!

I've started a new thread to keep track of the rosters more easily. I expect interest in teams will start to pick up soon as the training to train and full-on training for the fall races start.

The link to this new thread is here (http://www.disboards.com/showthread.php?t=2198827), and it will include the rosters on the first post and monthly totals for all the teams on the second. Other posts will be for requests and new information.

Lisa, could you please send me an updated roster for your team? TIA! :goodvibes I did check your posts and have already taken Joann off your roster, so I hope I'm close to accurate.

[lenshanem]

Hey Goofs! Ran 5.50 miles this morning with only two one minute walking breaks. I'm almost back up to 6 miles again. I swear, I'm slower than I was before, though! After the Peachtree I need to work on my speed.

Man, it is hot today. :cool2:

[jmasgat]

Hey all, Happy "tonight the Wings win the Cup" day (Good thing Debra popped in before this post! Well--here's hoping.

Today-swimming. I appear to have developed what is commonly referred to as "swimmer's sinusitis". Apparently the chlorine in the pool aggravates my nasal passages and I am a sneezng, dripping, congested mess for about 24 hours after. I bought some nose clips and tried them today--came up gasping after two laps. Just felt like I was suffocating. So I'm going to try saline solution, before and after and see if that helps. All this to do the one activity I don't like all that much!

sk8ingmom Congrats on the tri. You sounded like you had a good time and a satisfying result. Yippee!

Steve I got pooped just reading about your race schedule. Hope it goes well. My DS is also doing a leg of a Relay for Life event that a member of his track team is organizing (well, as much as high schoolers can!)

Hope everyone else is doing well.

Maura

[laxdef69]

the sinusitis fixed Maura...that happens to me too, but I thought maybe I was developing hay fever! Let me know how the saline works for you.

I didn't get to buy a wetsuit yesterday, but I hope to get there today.

Got in 5.59 miles in 52 minutes.

Normally I despise the run, but today was sort of fun.

Laps were 10:38, 8:52, 9:52, 10:23, 9:31...we did the last .3 miles in 2:42, which should...if my math is right...be about a 8:50 pace for that lap, and a 9:30 pace overall

Kind of fun...but I just don't see how these guys run 5,6,7 minute miles!

Guess I'm built for neither speed or comfort!

Mike

[twoWDWfools]

Hey Goofs!

Quick run by: sounds like everyone is doing pretty darn good with work outs.

Last night I got in 5.5 miles on the bike, did T2 in garage then half mile run. Wanted further but I was starving and body refused to cooperate. Need to rethink my afternoon snack I think. Tonight is pool time. Nothing crazy with the tri this Sunday, just getting in some laps.

Have a great day!!

[ksoehrlein]

My friend and I tried to get in a run early this morning to beat the heat. It was already in the 70s and the humidity was 93% and we were both dragging. Bagged the run after a little more than 2.25 miles. I felt guilty since I had three on tap for today, so I did the final run on the TM, in the air conditioning, with the fan set on high.
So. Much. Better.
I'm at a loss as to how to handle running through the Alabama summer. I see many TM runs in my future.

[laxdef69]

Hey Goofs!

Quick run by: sounds like everyone is doing pretty darn good with work outs.

Last night I got in 5.5 miles on the bike, did T2 in garage then half mile run. Wanted further but I was starving and body refused to cooperate. Need to rethink my afternoon snack I think. Tonight is pool time. Nothing crazy with the tri this Sunday, just getting in some laps.

Have a great day!!

Liz, what tri are you doing on Sunday?

I have a 35 mile ride for charity scheduled...does that count as double miles or time, neither, or both?

[lenshanem]

Morning Goofs! Ran 4 miles this morning. Went out earlier and it wasn't quite so bad heat wise.

Just scored some Miley Cyrus tickets for my daughters a few minutes ago. Good day! :thumbsup2

[jmasgat]

4 miles for me today.

Kim I do most of my runs indoors these days--even when training for the half it was 2-in, 1-out just from a schedule standpoint. I used to worry that it wasn't the same to do them indoors as out--and physically it is different, but it seems at some point miles are miles and the ones indoors must be working, since my races have been pretty decent.

Maura

[FLORIDA_GIRL]

Kim,

I know you can't exactly mimic outdoor running on a treadmill, but I've heard that if you put the treadmill at a 1% incline it's supposed to get you closer to replicating outdoor running...hope this helps.

[twoWDWfools]

Mike - Naper Women's Tri. As for the charity ride, when I did the ACS one Lisa said could double the miles since it was an organized event.

[SAHDad]

Kim,

I know you can't exactly mimic outdoor running on a treadmill, but I've heard that if you put the treadmill at a 1% incline it's supposed to get you closer to replicating outdoor running...hope this helps.

Noakes (et al.) actually have been saying that, unless you are clocking 6:30 miles or faster, it doesn't make any significant difference. You can put your treadmill on an incline if you wish, though I have noticed that constant running on an incline bothers my knees far more than a longer, faster run outside.

[ksoehrlein]

unless you are clocking 6:30 miles or faster
Yeah, that's me alright. :lmao: Thanks for the giggle. Glad to know TM runs won't hurt, or at least not too badly. Thanks, everyone!

[mla1977]

I got in late last night from a trip to Arizona and the Grand Canyon. We hiked down South Kaibab Trail to Cedar Point. Round trip it is only 3 miles, but it was a 3:30 hike which included a 45 minute rest at Cedar Point. Coming back out of the canyon was tough. The temperature wasn't bad, but the altitude was getting to me. I had fun and needed to take several rest breaks, but we got out on our own two feet. I would absolutely do it again too! Maybe even plan to hike down and camp for a night.

Yesterday, I got to hike at Camelback Mtn and Echo Canyon Rec Area in Phoenix before heading to the airport. It was only about 45 minutes. If I had planned better, maybe I would have gotten up early and we could have hiked the whole trail. I'll try to post some pictures later.

We also hiked a little in the red rocks in Sedona before heading back to Phoenix. I'll add numbers to the spreadsheet later. I'll add some pictures over on the main Wish page too!

[dsnyfan21]

Hey Goofs....

Warrior in the House!! I know, I know, you all are just flabergasted right??:lmao:

As prevously stated, Debra and I are trying to put together a more current WISH smaller teams thread. Keeping the teams members names current and getting people on a team that want to be.
Also on that thread is a post which I am doing that will show how all of the teams are doing.
So....... Please start a new thread each month (thank you for doing so!). On the first post please include the teams total Miles and Minutes. This will make it much easier on my part to look up each teams numbers. Please don't post a link to a spreadsheet. Lots of numbers to keep track of, so having it out there in plain sight makes it easier for me (and other teams to stop by and check it out)
And with that said.... I need the Goof's time and miles for each month starting with February. You can PM me or post it on that new thread that Debra started.

Thanks Super Goofs!!:thumbsup2

Racey Tracy

[princessrunner]

Happy early AM Goofs! I am now employed 40 hours a week and my DIS time will be limited from now on. I will check in with you as much as possible but the rest of the team is going to have to pull together and keep this rolling. I am in training for the next few weeks and will be pretty scarce.

Mike, any organized event that you compete or participate in is doubled. You all can double your times if you wish. I don't, I just double miles. Other teams do both and some just do the miles. Where this is not truly a competition, I don't think it really matters. But in answer to your question, yes, any bike, run, walk event that you participate in that is an organized event (even World Run Day or the Nike 10K thing in the fall) count as double.

As for the keeping of miles/minutes, team roster etcetera on the first post, I have been trying to keep up with that. Mike, maybe you can help me as you are usually the next one in line to post in the morning. Soon you will be first!! :woohoo: I am still going to keep the spreadsheet link in the first post as I cannot save the link on the hospital computer and it is helpful to me personally.

As for my running, I am back on track with my schedule. I am biking the miles on the days it is too yucky to run. This has been a lot lately. We have been really cold and now really rainy. Tonight is 4 miles and it may either be Leslie Sansone and I or the bike depending on the level of rainage.

So, take care Goofs, keep up the great work and if anyone wants to step up and captain for awhile, I will hand over the reins to this out of control wagon!! Seriously, I could use the help at least for the next few months!!!!!

[lenshanem]

Just back from my 4 miler. I know what you're talking about Kim. I'm in Georgia and it is hot. I've been trying to leave the house early, but it is still rough.

I have a new pain. This is something I've never had before. I guess it is a shin splint? I'll go read up on it today. My knee has been doing well, so I'm kinda bummed to have a new pain! :headache:

Hope everyone has a nice weekend. I'll probably check back in on Sunday. :grouphug:

[deekaypee]

Happy early AM Goofs! I am now employed 40 hours a week and my DIS time will be limited from now on. I will check in with you as much as possible but the rest of the team is going to have to pull together and keep this rolling. I am in training for the next few weeks and will be pretty scarce.

Mike, any organized event that you compete or participate in is doubled. You all can double your times if you wish. I don't, I just double miles. Other teams do both and some just do the miles. Where this is not truly a competition, I don't think it really matters. But in answer to your question, yes, any bike, run, walk event that you participate in that is an organized event (even World Run Day or the Nike 10K thing in the fall) count as double.

As for the keeping of miles/minutes, team roster etcetera on the first post, I have been trying to keep up with that. Mike, maybe you can help me as you are usually the next one in line to post in the morning. Soon you will be first!! :woohoo: I am still going to keep the spreadsheet link in the first post as I cannot save the link on the hospital computer and it is helpful to me personally.

As for my running, I am back on track with my schedule. I am biking the miles on the days it is too yucky to run. This has been a lot lately. We have been really cold and now really rainy. Tonight is 4 miles and it may either be Leslie Sansone and I or the bike depending on the level of rainage.

So, take care Goofs, keep up the great work and if anyone wants to step up and captain for awhile, I will hand over the reins to this out of control wagon!! Seriously, I could use the help at least for the next few months!!!!!

Congratulation on the 40 hour-week bump! I know it'll be a lot of work, and we'll miss you, but I'm assuming it's a good thing during this economic time. :woohoo:

[laxdef69]

VERY short flyby...i might go riding in an hour or so.

Nothing big on tap for the weekend, 2 hour run tomorrow, 35 mile charity ride on Sunday.

mike

[jmasgat]

Mike Hope the ride goes well on Sunday. 35 shouldn't be too bad.

Kim and Shan I don't know how you ladies do it. I just melt in the heat/humidity, So glad I do miles indoors--even then it gets a little warm for my liking!

Liz ROCK THAT TRI!!!!!!! (Is that a loud enough shout?)


Lisa Good luck with your new work schedule. We will do our best to stay motivated and productive while you are busy!

AFM....I "played hookie/hooky" (however it's spelled) today on my workout. I just decided I would do some weights. It was like a vacation. Usually, it is swim-bike-run (repeat in some order). Today I just said "nuts" and did what I wanted. Felt good to be bad.....

Maura

[lenshanem]

Got my Peachtree bib yesterday! DH got 1B, but I'm in time group 2. He has offered to fall back and run with me. It could be much worse - our friend didn't submit a time and was put in time group 9! Do you know how hot it will be by the time he starts?!? :scared:

Cecilia, you get your bib yet?

[SAHDad]

Hey Goofs,
Had a 10k today. It's actually short - my Garmin puts it barely over 6 miles, and pretty much everyone agrees that its offical length is 6.05 to 6.1, instead of being a full 6.2. On the other hand, I ran it in 40:21, which was good for 3rd in my age group.

[Cruella de mom]

Hi Goofs!

I am back from the beach. It was awesome! AND I managed to get 32 miles in while I was there! It turns out my nephew and his girlfriend decided to come at the last minute. He is a personal trainer and she is in college on a soccer scholarship so they were awesome about making sure I got my runs in everyday. Alright, I confess, one run was a run/walk on the beach for 6 miles.... it was the hardest run I had because the heat is killer.

Back to some serious marathon training for a few weeks!


Got my Peachtree bib yesterday! DH got 1B, but I'm in time group 2. He has offered to fall back and run with me. It could be much worse - our friend didn't submit a time and was put in time group 9! Do you know how hot it will be by the time he starts?!? :scared:

Cecilia, you get your bib yet?

Shan - Dh and I are both in group 2. I haven't decided how I want to run it, fast or fun. Dh and I always run this one together because we have heard nightmares about trying to meet up after the run. I am looking forward to seeing how the timing chips change the race. Hopefully it will stop some of the cheaters.

Cecilia

[lenshanem]

Wow Cecilia! Sounds like you had a productive week running at the beach! :thumbsup2

I almost wish the Peachtree wasn't timed cause I've become so slow. I'm running a full minute slower per mile than I was during the Disney half. I'm really struggling. DH said the cheaters were awful last year, jumping in later on in the race. So I bet you're right - maybe this will help.

I ran a brutal 5.50 miles this morning. There is no doubt I'm having shin issues. I'm feeling very defeated, but I stuck with it and finished what I set out to do. I had to add a few one minute walking breaks in there, but it is done. Came home and iced. I think I'm gonna go to the pool today and relax. :cool2:

[lenshanem]

Rich, awesome job on your 10K! :woohoo:

[ksoehrlein]

I ran it in 40:21, which was good for 3rd in my age group.
Congratulations, Rich!

I did a very slow 7 miles yesterday evening. It was dark by the time I finished, and I'd recently read the article in Runners' World about the Central Park Jogger, so I freaked myself out a bit and ran the "back" leg of my out-and-back much faster than the "out." (There were still several runners, bikers, and couples out strolling the path, so there really wasn't any danger beyond that of my overactive imagination.) Speaking of the couples, though, I really have to question why one of the guys thought it would be a good idea to smoke a CIGAR on a jogging/bike path. Three weeks ago, I watched another couple smoke cigarettes while in their bike saddles before beginning their ride. Birmingham is still not high on the "healthy cities" list, apparently.

[laxdef69]

Liz: Tri results???? Eagerly awaiting a race report!

I did an easy 35 mile ride yesterday for Make a Wish (70 for the team!) and swam a mile.

Today, for the first time in a LONG time, the second number on the scale was a ZERO! The first one is still a two, but I'm almost at my playing weight from high school, and that was 25 years ago :woohoo::woohoo::woohoo:

I'll be out of pocket from tomorrow morning until the next Monday, but will keep track of miles and minutes.

Stay focused Goofs!

[jmasgat]

*^@#$@%$ Monday folks! This week is going to be a real challenge. Lay in the supplies of chocolate!

Today I did 4 mile tempo run after doing nothing all weekend (other than hour long dog walk). I just felt tired--maybe it was being kept up by neighbors for 3 nights in a row. Or the Wings losing. or whatever.

Anyway, back to it today and it went pretty well.

Rich Great job on your race. Short or not, you are one fast guy!

Shan Hope your shins are feeling better. And don't worry about the pace--you'll get there. I know it's frustrating for you, and I can relate, but hang in there and "just keep swimming, just keep swimming" (Hope the pool was good!)

Kim Well, at least they weren't smoking while they rode...or ran! Although nothing would surprise me these days!

Mike Looks like I'll have to take over "first poster" duties while you're gone. I think I'm up for the job.

Maura

[lenshanem]

That is funny you said that Maura. We've been listening to the Finding Nemo soundtrack for several days now...

I woke up with my leg totally aching. I'm afraid something is wrong. I had trouble walking up and down the stairs yesterday. I don't think I'm gonna run today or tomorrow.

[Pungodingy]

Hey all, just checking in...

this unemployment thing is not working well for me, I just haven't found anything in my area yet.

my DS graduated high school Friday night (YAY!!)...I'm so proud of him, but can't believe he's already out of school...sigh...he's taking EMS classes all summer and going to school for Fire Sciences in the fall.

I lost my best friend on Saturday, kind of put a damper on the graduation party...

I ran the "Run 4 Rusty" 4 mile race yesterday, it rained the entire time, but it was a really nice course, mostly flat, one hill at the end, and a portion of it ran thru a state park, so the trail was a bit (ok, a lot) muddy. Tons of food at the end, a lot of registered runners didnt show up due to the weather, bananas, bagels, crackers, pretzels, water and soda.

clean up today, have to take the tents down and do a dump run

hope everyone is doing well and running lots!

[lenshanem]

Angie, so sorry about your friend and the job thing. :hug:

Congrats to your son!!! :yay:

[twoWDWfools]

Quick run by...

Well, it's official. I am a triathlete!! :banana: Wasn't the best, had some problems but learned couple very important lessons so I'll be in better shape for the next one. Yes, I enjoyed it enough that despite the setbacks, I will do another. I set out to finish and I did so I am a winner in my book (after I picked apart my performance :roll: )

Will work up a race report later.

[princessrunner]

Happy early Tuesday morning everyone!! For a couple of weeks, I still get one early morning to beat Mike and Maura on! :goodvibes

Angie, hang in there with the job thing. Something has to change soon! :wizard: Great job on the race!!

Liz, my hero(ine), I am so happy for you that you did your tri!! What a sense of accomplishment. I hope you got DD14s text. She was pretty proud to know a triathlete!!

Mike, take care and don't cause too much trouble wherever it is you are going. Yeah, we all know you too well around here...:rolleyes1

Shan, :wizard: for your leg.

Rich, :woohoo::woohoo:

Everyone else, :grouphug: I miss our daily fun times!

Well, I did my new job for the first time yesterday. It certainly carries more stress with it than this one did. Typing, you just have to be responsible for turning out a correct document in a timely manner. Now I am responsible for cleaning up everyone elses messes. On top of which the new software is not working correctly and corrupting the test model computers. :scared1: Yeah, so far, no fun. Tomorrow is another day though. Oh and the other thing...I haven't had to drive in end of day traffic for 13 years...:scared: That was disturbing.

I am keeping my miles up although biking most of them. I had an epiphany while running on Thursday that I should be biking most of the time now as I have zero races on the calendar and biking is cheaper from my simple calculations. I spent $90 every 3 months on shoes. That's a lot of money. Not to mention that you can double that because I rotate 2 pairs at a time. Sad but true. Anyway, miles are miles right??? I am updating the spreadsheet later today with all my catchup miles. Hopefully I can stay semi-caught up...:sad2:

Have a Super Tuesday everyone!!! :flower3:

[jmasgat]

Hi guys..

Liz YEAH for you!

Lisa Hope your work week gets better

Angie Sending you good thoughts and pixiedust: that you find work soon. So sorry to hear about your friend.

Everyone else....:wave2:

60 minutes on the bike today. Feeling a rut coming on.....

Maura

[ksoehrlein]

Liz, congrats on your tri!

Angie, so sorry to hear about your friend. Best of luck with the job search.

We just learned that we had another round of layoffs this morning. Five people, two of whom were in their mid to late 30s and had been with the company their entire adult lives. Sigh.

I ran on the neighbors' treadmill last night. They're looking to sell it, but now that I did a trial run, I'm not so sure I want it. They're asking $200 and would help us move it, which is a good deal. However, the unit has a 250-pound weight limit. DH is right around there -- and the neighbor looks like he is too, which makes me question how much longer it will last. Also, the minimum incline is 1.5 degrees. I'm a TM-set-to-zero kind of gal myself, so this might be a deal breaker. Then again, it would force me to do harder workouts if my security blanket 0 incline was no longer available. WWYD?

[twoWDWfools]

Finally got my race report done if interested.http://www.disboards.com/showthread.php?p=32321550#post32321550

[jmasgat]

Kim Seems odd...a treadmill that won't go to zero incline. I would not be inclined (pardon the pun!) to buy that one. Always having to battle a sligt uphill doesn't sound like it would be too good for the legs. Sorry to hear about your co-workers. We have more coming, too...just don't know when. And to quote Tom Petty...The waiting is the hardest part.

Liz Great race report. I think you did great. You must be a really speedy biker, cause your time wasn't that bad. You certainly did the race prep (unlike me who has never done an open swim, never done a tri clinic, and hasn't yet got the wetsuit she is borrowing to race in) Well, I guess the first time should be looked at as a learning experience....but only if you think there'll be a second!

As for me...I was back to the pool this morning. This time I had a small victory, in that I was able to do my workout while wearing nose clips. We'll see if it helps my congestion today. Now I not only have goggle eyes, but clippie nose (a new term to describe the red dents on your nose from where the clip goes)!

Maura

[Cruella de mom]

Hi Goofs!

Back in marathon training mode. I didnt realize how much harder it would be training during the summer! I am so used to coming in from my runs and resting but with three kids at home, there is no resting ever. I get done running, I have to make three kids breakfast then entertain them all day. I thought I could just lay at the pool while they swim but no, that doesnt happen. sigh. And this getting up at dawn to beat the heat is already old and I have 3 months left. ugh.

Maybe having to squeeze in those long runs around holidays isn't so bad after all......

Cecilia the complainer.

[lenshanem]

I hear ya Cecilia! It is much easier to run when the kids are in school. I opened up the door this morning to let the dogs out and I couldn't believe the heat and humidity I felt already this early in the day. Last I ran was Sunday cause of my shin, but I was trying to get up before the sun and kids woke up, too.

And taking the kids to the pool is work! :lmao: Getting them sunscreeened up, packing all the pool stuff and food, then coming home and unpacking, putting them in the shower, starting dinner - Oh, my! Course, they're sitting down to dinner while I'm usually still in my bathing suit. :confused3

It is work entertaining these kids in this heat! :cool2:

[princessrunner]

Morning Goofs! Training here is sporadic at best. My DH and MIL are trying to convince me to do a HM a week from Saturday. Hello, zero training. Nice that they believe I can do it but I still would like to do it well...:rolleyes1

Cecilia, I have no earthly idea how you would ever train for a marathon in that heat. You are going to need a cooler for yourself!!

Liz, you triathlete you. Wow elite rankings coming soon. You rock!!! :cheer2:

Everyone else, miss you much. WISH I could be here more. Hopefully the scheduling will straighten out once training is complete for me. The sad thing is that I know how to do most of this stuff but they feel the need to "teach" me again!! :sad2:

[twoWDWfools]

Morning Goofs!!

Kim - no zero incline ability? That is odd and not sure something I'd want either. Sorry to hear about co-workers.

Maura - Yay on the working nose clips and hopefully that'll take care of the problem. Clippie nose :rotfl: As for the tri, yeah wasn't sure going in if it would be a one time only thing but I felt really good when I finished. May sound odd but despite the set backs it was like "Yes, look what I accomplished!".

Cecelia & Shan - we haven't warmed up that much yet. Supposed to next week and I'm an evening runner so we'll see how that goes.

Lisa - hopefully the "instruction" part will be over quickly and things can get to a regular schedule. Elite standings :rotfl2:

Scary part is friend of mine says she sees me doing an Ironman in 2 years. :eek:Told her she's nuts then started thinking....maybe a half ironman...I am so not right....:rolleyes:

Was going to hit gym last night but it was clear and dry unlike Mon/Tue or today and Friday so took advantage of it and weeded the veggies and beds. Was going to mow but still too wet. Got couple other outside things cleaned up, too.

Have a great day!!

[princessrunner]

HAPPY FRIDAY EVERYONE!!

Working from home today. We finally worked out a schedule that will keep me home for 2 short 4 hour days a week and then 4 in house 8 hour days. It is better than the entire week in the office and hopefully as the bugs work out of the system it will be more at home and less in house through the summer months. Although it is cooler in the office with the AC on...:rolleyes1 and quieter without my kids fighting...:rolleyes1

Hoping for a walk with Leslie Sansone later today and then prep for the Relay for Life here tomorrow to be done. Back early a.m. on Sunday!!

Everyone have a great weekend!!!!! :goodvibes

[Cruella de mom]

12 miles in the hills today. ugh. It was not pretty.

I have a confession to make. I swear when I climb hills. I have tried not to swear but the swearing just seems to help or a least it makes me feel better.
Dh was laughing at me today cause I try to make my swears G rated but on some of the hills "gosh" just doesn't cut it. The bigger the hill, the badder the swear so instead of "gosh" it becomes "jeepers creepers" or "golly gee willickers" And for some reason it has to be out loud.
I have tried keeping it inside but it isn't as effective. I usually whisper though. So you can just picture me climbing up this monster of a hill whispering with every huff "I hate this stupid hill, I really hate this bleep hill, this hurts, this really bleepbleep." I am not exactly the good christian role model on the hills.

then coming home and unpacking, putting them in the shower, starting dinner - Oh, my! Course, they're sitting down to dinner while I'm usually still in my bathing suit. :confused3

It is work entertaining these kids in this heat! :cool2:

I cheat on dinner. I fix cold dinners in the morning and stick them in the fridge. Then come dinner time, I only have to pull it out of the fridge. Worst case scenario, I have to stick something on the grill. Typically dinner at our house in summer is a pasta salad, potato salad, chicken or tuna salad served with a plate of cold sliced tomatoes and cucumbers or chilled asparagus or broccoli. About the only thing cooked in my oven in the summer is a batch of cookies.

[lenshanem]

Morning Goofs and Happy Father's Day!!! :goodvibes

Took off a week since my shin was bothering me. Starting to become really worried about the Peachtree in two weeks. Decided to try to run a 10K this morning and I was able to pull it off, although with my slowest 10K pace ever. Went out really early trying to beat the heat.

I'm a little bummed I'm running so slow, but do feel relived I was able to run the whole 10K distance. I'm not so worried about the Peachtree now.

Came home and iced a good bit and will take off tomorrow.

After the Peachtree is over and my shin feels better I'm gonna concentrate on speed work as opposed to worrying about any distances. I've got to get my pace down again. I'm kinda obsessing about it. :scared:

Hope everyone has a wonderful day today. Oh, and stay cool! :cool2:

[ksoehrlein]

I'm gonna concentrate on speed work as opposed to worrying about any distances.
LOL. Shan, I recently decided to concentrate on endurance and not worry about speed. Between the two of us, we've got all our bases covered!

I did 7 miles on the treadmill last night since the heat is too oppressive for my taste. It wasn't too boring; the gym TV had closed captioning on, so I was able to "read" Friends and Family Guy while running. I'd felt a little guilty about not running outside until the second I left the gym. It was 9 PM and the heat/humidity still hit me like a ton of bricks. Guess I'll be planning my long runs around the TV schedule for the rest of the summer!

Cecelia, your G-rated "swears" crack me up! And I'm loving your cold dinner idea -- too bad I'm the only one in the house that would enjoy those meals.

[Cruella de mom]

Shan - Quit beating yourself up about the pace! In this heat, I wouldnt worry too much about your speed being down. Mine is way slower too. Its just too much with the heat and humidity. Yesterday I ran at 6am - about 2 minutes after the sun came up - and it was 79 when I STARTED! You have some stops and starts since returning to running so I would concentrate on just getting back into a regular routine and not worry too much about speed or distance for the moment.

I think the rule of thumb is 1 minute slower for every 10 degrees over 65 so in over 80 degree weather thats 2 minutes slower per mile. Where did I see that?

Don't lose the joy of running in the pursuit of speed.

Cecilia

[hockeygirl]

Hello Super Goofs!!!

I am still here, it is crazy how hectic things have been for me the last few months, and I feel that it is going to get worse with only two months until my wedding!!! My training has pretty much been non-existant, but that will be changing starting tomorrow!! I am going to get ready this summer to start my 'official' Goofy training in September.

I would like to try to find some 5k races this summer to do to keep my motivation up. I tried to get into the NYC marathon, but unfortunately did not get in. BOO!!

Looks like everyone has been doing great, lots of training and great race results!

Keep up the good work Goofs...I will be checking in more now that I am determined to get back into my training!!!!

[lenshanem]

I think the rule of thumb is 1 minute slower for every 10 degrees over 65 so in over 80 degree weather thats 2 minutes slower per mile. Where did I see that?


Well, that makes me feel a ton better cause it is HOT here! Thank you Cecilia!

[deekaypee]

The Mixer starts here (http://www.disboards.com/showpost.php?p=32375207&postcount=1034) on the 'Ohana thread....

:stitch:'Ohana Monday Mixer :stitch:

I asked a variation of this on team thread, but it makes for a good general prompt. Lots of us are finalizing our late summer/fall/early 2010 race schedules and/or in training for them. So let's talk events. Two questions:



What event have you committed to that you're most looking forward to, Disney marathon weekend excluded? And
What are you most looking forward to about Disney marathon weekend, if you are attending? (With sympathy :grouphug: to those who are not.)

[airtime247]

Hey Goofs, Happy belated Father's Day to all the Dis Dads. It's been a crazy few weeks here. My DD just started preschool and it's thrown our routine off quite a bit. I've had to travel a lot for work too. I haven't had much time for Internet but I have still been squeezing my workouts in.

I just ran a 10K (6.1M actually) on Saturday. It was very hilly the first half. I went out way too fast and wore myself out by mile 4. I turned around at one point and noticed my arch-nemesis about 30 seconds behind me. That is honestly the only thing that kept me going without taking more walk breaks. I ended up finishing with an 8:24 pace, shaving 0:40 per mile off my previous PR. Defeating my arch-nemesis (remember, the guy that doesn't even know I exist) for only the second time was easily the highlight of my day but I also finished ahead of three other people I've previously been unable to beat.

I don't have any races next weekend but after that, the next five weekends are filled with six races as well as one or two 1-hour shifts running the track for Relay for Life.

Let's see, I've got some catching up to do...

Rich - Amazing time for your 10K.

Mike - You log more miles than I drive. Maybe you can give me a piggy back ride to work to save on gas.

Angie - I'm so sorry to hear about your friend and job search. Congratulations for your son though and great job on your 4-miler through the rain. Take care!

Lisa - I hope you new job is going well.

Liz - Awesome job on your Tri. Great report!

Cecilia - You work hard out there and have earned the right to let out the occasional "Oh, crumbs" or "Shucks" when the going gets tough. Just try not to use that potty mouth in the presence of any bikers or truck drivers as they tend to repeat things they hear. :rotfl:

Have a great week everyone!

-steve

[hockeygirl]

Only did 2 miles today since I am basically starting from scratch. I was able to keep a 9:50 pace which I was happy about. I found a Higdon 15k 10 week program to take me up until official Goofy training so I will follow that this summer, and maybe throw in a few short races, but we will see about that!

Steve--WTG in your 10k race, and awesome job beating those people!!

To everyone else, keep up the good work!

[laxdef69]

So I rested and got in 10.8 sweaty miles on the bike in 44 minutes or so.

[Cruella de mom]

Defeating my arch-nemesis (remember, the guy that doesn't even know I exist) for only the second time was easily the highlight of my day but I also finished ahead of three other people I've previously been unable to beat.

LOL Steve! Don't tell him that you are racing him, he might speed up.
Actually though, I do the same thing at races to force myself to keep up the pace. I will pick someone ahead of me and try to pass them. When I pass them I tell them who I am going to pass next. Sometimes they look at me like I am crazy and some times they laugh but most of the time they cheer me on.

Don't forget that all those race miles count double!

Way to go!

[jmasgat]

Laurie Hey...good to see you posting again!

Mike Your rest days are tough! Hopefully you had a beer or something cold to cool you off afterwards.

Steve Glad you beat your nemesis. Musta felt good.

Everyone else Hi and hang in there in the heat. We are supposed to hit upper 80's, low 90's and so I will get to experience the feeling of pulling on a wetsuit in 90 degree weather and going for a quick swim!

Maura

[twoWDWfools]

We are supposed to hit upper 80's, low 90's and so I will get to experience the feeling of pulling on a wetsuit in 90 degree weather and going for a quick swim!
Maura

Ok, ick. :scared:That's all that comes to mind honestly. :rotfl:

[mla1977]

I wogged 2.9 miles last night. It was day one of my traing for the Philly Distance Run. Today I think I will make it to my TKD for the first time in a LOOOONNNG time.

[hockeygirl]

Hey there Goofs!

No running for me today, but I have a hockey game tonight, so that will give me some cross training. I feel great after yesterdays run, so hopefully that is a good sign!

Maura--Hang in there with that hot weather. At this point, I would take hot sunny weather over all the rain we have had here!!! I am so sick of the rain!!!!

[laxdef69]

My training partner bailed on me after taking clients out to the White Sox game, and then out to the bars afterwards...totally understandable; and in reality triathlons aren't a team sport...on race day, its up to me.

We've had very hot and humid weather the last week, and my little guy has golf lessons every day this week from 7:00- 8:15 PM...but he never complains, he just works and works and says "Dad, its an outside sport!" Out of the mouths of babes, I swear.

Keep it up Goofs...if we are willing to do what other won't on training days, we will have what they don't have all the other days!

Mike

[Cruella de mom]

Thank you Mike! Exactly the words I needed to hear today!

I just ran 10 miles and I was shocked at how good I felt. I can't decide if its because I skipped yesterdays run or because I am getting comfortable with the higher mileage.

As for yesterday, well, things fell apart early. It seems the airline "lost" my daughter and husbands reservations for our flight to Germany. My Mother-in-law was in hysterics and asked me to find out what was going on. Two hours later, we had things ironed out and all was well with the world for about 20 minutes. Meanwhile, the temperature had climbed to 94.... I kept telling myself to go to the gym and hit the dreadmills but I just couldn't drag myself there.

I know this trip to Europe is only 9 days of my life, but its sucking all my energy and its still a month away!!! Sorry, I know better. My friends keep telling me that I am not allowed to complain about being taken to Europe. (So far the 'free' trip has cost about $2000 and we haven't left yet!)

Have a great day Goofs!

[twoWDWfools]

Cecilia - ah yes, don't you love "free" trips. ;) It'll be worth it.

Mike - wise son and wise dad.

Forced myself to get out on the bike after work despite temp of 95. Decided on doing only 10 miles and not worry about pace, just do it. Not used to the heat so didn't want to make myself sick. Tried new electrolyte tabs and work well - nice flavor too.

Going to try for another ride tonight - little longer or little faster (honestly forgot to look at time on cycle comp last night).

have a good one Goofs!!

[mla1977]

Hi Goofs!

Cecelia, I guess I missed it, but how is the Free trip costing so much? I hope you have a good time anyways. I haven't been to Europe since 2002.

Liz, impressive to get out on the bike in that weather. I went out with DBF on Sunday for a ride. I realized that I hate bike riding (at least until I get a new bike or get the gears on mine to shift properly). No one ever taught me how to shift a 10-speed. Mine has is a 15 speed (I think), but only 5 work!

As for me:

I finally made it to my karate class for the first time since... oh, maybe September. I went when one specific instructor was there. The first one I ever worked out with. It was great. My quads were sore before we were done with the warm up. I'm going to stretch a little bit more before bed to help wth that.

I got lucky that they set me up with a Master instructor when I was working on my forms. I had to be walked through the forms, but I started with my highest form and worked my way down. I stayed after to practice them a few more times. I think I will be back up to speed quickly as long as I can make it to at least one class per week. Keep you fingers crossed for me!

[mla1977]

I also started my pre-trip report for August! See the link in my siggie!

[laxdef69]

80 degrees, 80% humidity at 0500.

Got in 8 miles in 1:24.

Took in 2 pounds of water, net loss of 4 pounds...I lost 6 pounds through my skin.

yuck.

Have a great day goofs!

[Cruella de mom]

Cecelia, I guess I missed it, but how is the Free trip costing so much? I hope you have a good time anyways. I haven't been to Europe since 2002.

The main part of the trip, my MIL is paying for. She and my FIL LOVE to dress up for dinner and expect us to do the same. So out of respect, I have to buy my kids at least 5 very nice outfits to wear to dinners. My son was easy and i caught some great sales. My daughters on the other hand are another story. Lucky for me, I hit the stores after prom sales and managed to get some super deals, however, then they had to have shoes and new bras etc etc.

Yes, I will be eating 9 or so very nice dinners so I should just think of that and not the expenses but its tough when the expenses keeping piling up.

I used to live in Germany and DH lived in Italy so we are excited about taking our kids on a "sampler" tour of the places we once lived.
80 degrees, 80% humidity at 0500.

Got in 8 miles in 1:24.

Took in 2 pounds of water, net loss of 4 pounds...I lost 6 pounds through my skin.

Whoa! Be careful!!! I woke up with a splitting headache this morning. I am certain it is mostly dehydration because its getting harder and harder to drink enough water to make up for what I lose exercising.

[twoWDWfools]

I'm trying to figure out this heat/hydration balance. Read about people losing 4-5 lbs after a run or bike yet I come in and have lost maybe a pound after guzzling down water/electrolytes. This mean I am hydrating correctly? Over hydrating?

Last summer was not this hot (especially not this early) so trying to work it all out. Any help is greatly appreciated.

[laxdef69]

Whoa! Be careful!!! I woke up with a splitting headache this morning. I am certain it is mostly dehydration because its getting harder and harder to drink enough water to make up for what I lose exercising.

The problem is that I can't carry near enough water to replace that which I lose during exercise since I'm a big fella...so I feel horrible until I take in enough fluids after the run.

[suzannews]

Hello Goofs, back from vacation and trying to get out of slug mode. We did alot of walking while in NYC but I never made it to the hotel gym. Posted lots of pictures on facebook if you are on there. I hope to get motivated soon and get back into the swing of things.

Trying to catch up on all the posts so...congrats to everyone on your 5K's, 10K's, 15K's and tri's. Angie, congrats to your son and I hope things get better with losing your friend and your job search. Lisa, congrats on your new job! Weather in NYC was fab, mid 70's during the day and overcast with only one day of non stop rain. Landed home in Orlando and it was 91 at 8pm.

Have a great rest of the week all...

[princessrunner]

HAPPY FRIDAY EVERYONE!!!

Look, it's me, seriously. I am still alive!!

I hope that everyone is doing well. I actually have more time to surf in my new job when someone isn't looking over my shoulder, i.e., at home of course. It has been a VERY long week for me and I am totally exhausted from the brain deluge that I have gotten. It is totally different than my transcription job and it also shows me what a bunch of #*@! I work with!! No wonder the leads were always wound for sound. Oh wait, I was before...now what am I going to do??? :lmao::lmao:

I am running sporadically. Trying to at least get out and walk on my lunch half hour. Biking a little too. My miles have hit an all time low but hopefully after my schedule straightens out I will be back to my old self. I definitely have some base to build back up. My 5K time is still pretty consistently under 29 minutes which makes me happy. I guess all is not lost yet!

Have a great Friday and a super weekend everyone. DD14 has her first softball tourney this weekend with the big girls...:scared: I can't wait!!!! :cheer2::cheer2:

[jmasgat]

TGIF! I am wrapping up work early (and trying to update my own workout log.....where have I been?)

Starting my 2 week vacation today. Going back to MA to visit family and spending three days in Camden, Maine. (I'll wave your way, Lisa!) Don't look forward to the drive, especially since we have to take the long way through Ohio--didn't get son's passport renewed in time.

Went for a quick run today and nothing but the dog walk tomorrow. Already have "wicked" butterflies in my stomach for SUnday. See, this is why I never sign up for races til the last minute. If I'm not signed up, I can't get so nervous!

Maura

[princessrunner]

Happy Sunday everyone!!

I have been at a softball tourney since Friday afternoon (off and on) and so far DD14s team is undefeated. She has been catching and playing third base (except for the mercy rule game when they stuck her in center field) and has been the lead off batter. She is doing well and the team is undefeated so far. Most precious moment as of today is my DD hustling to beat a bunt to first, team over throwing first base, DD rounding first, seeing the missed throw and tripping over her feet, landing face first, scrambling back to her feet and having to dive back to first base in order to not be tagged out. Yep, that's my girl...:sad2::rolleyes1 Actually that is her dad's DNA not mine. Mine is the speed. Yeah, I'm sticking to that story.

Today is a game at 8:30 and if they win, straight to the championship game at noon. I promised Liz that I would bring my camera so maybe I can get the prom pics and the softball pics posted...yeah, I wouldn't believe me either if I were you. :lmao::lmao:

I hope everyone has a great weekend going into the 4th holiday week. Maura, you need to let me know when you are coming to Maine so we can hook up somewhere. Of course, I scheduled myself to work on the 4th so that is out...duh...There is an LL Bean 10K on the 4th if you need a race...:teeth:

Have a good one Goofs and I will try really hard to start the July thread on Tuesday but if no one sees it by Wednesday, please feel free to start some sparks flying in July!!

[dsnyfan21]

Hey Goofs!! hehe

Just Warrior Tracy (the keeper of teams miles and times) stopping by:

Popping in with a end of the month reminder....

1. Please start a new thread for next month.
2. On the first post of the new month, place your teams total miles and times for your team.
3. Post on that thread if the totals include everyone from your team or if you are missing some. I will keep checking that first post until you say you have pretty much everyones numbers.

Thanks so much!!

Then when I have every teams numbers I will update the teams totals thread!!

Thanks in advance for everyones help with this!!

WISHers ROCK!!!

Racey Tracy

[hockeygirl]

Hey Goofs! Just a quick drive by for me! Got in an OK 2 miler this morning. It is very hot here and I just wasn't ready for that. But I finished the mileage and that is what matters! I started a Higdon 15k plan to build up my mileage until September. Next week will be week 2!

I will try to update the spreadsheet later on today. I have been playing lots of hockey even though I haven't done too much running, but that will change now that I am on this program!

Keep up the good work Goofs!

[jmasgat]

Quick "walk-by" (race recovery mode)....

I finished my first tri today (jury still out on whether there'll be a second!). Will post details later.

Until I got home and saw posted results, I had thought I won my age group! (50-54) and was announced as such. But just checked online and saw that someone else is now showing as winner. I took 3rd in swim (lots of slow pokes like me, thank god!), 4th on bike, 2nd on run!.Got a little necklace/medal out of it---which went to 1st and 2nd place people, so no harm/no foul. Will post report and picture later.

Maura

[twoWDWfools]

Congrats Maura!!!!

Lisa - YAY to DD!!!!

Hello Goofs!!

We did the Metlife Duathlon this morning - relay like last year. Patrick runs, I bike then he runs again. Took 3 min off our time from last year and I would've taken off even more time except the wind kept picking up and head a 20mph head wind during an uphill leg. But hey, it was fun except for the fact the porta potties they ordered never arrived. Yep, 500 people plus spectators and nada. Had to use the one in the train station (there is 1 mens, 1 womens) or run over to the fire station to use theirs (1 womens, 3-4 mens). Other than that, it was a very well run event.

I'll update the spreadsheet tomorrow.

Have a great day!

[mla1977]

Hi goofs! DBF got me up early this morning, well early for me since I didn't go to bed until 2:30. He took me and his brother (12) for a hike at Valley Green in Philly. It was a good time. We went down one side of the creek and back up the other. His brother started saying he was tired and sitting down whenever we would stop. It was a little surprising since me and DBF aren't exactly in the best shape. I guess that a skinny kid who sits around playing video games all day is in no better shape than two 30-somethings who are over weight but try to exercise regularly.

Congrats Maura and Liz!

[deekaypee]

The mixer starts here (http://www.disboards.com/showpost.php?p=32479517&postcount=1077) on the 'Ohana thread.

:stitch:'Ohana Monday Mixer:stitch:

Ah, it's summer. The 4th of July is right around the corner. Summer always strikes me as the time for family vacations and road trips. And I'm sure many of us who are traveling are either participating in races--and :worship: to those of you doing events in the summer heat--or we're continuing to train. So...these random thoughts made me think about the challenges of traveling for WISHers, whether traveling to an event or for other reasons.

This week's mixer asks you to share your best tips and strategies for traveling. We're interested in all things related to staying active on the road, from packing your gear to what kind of exercise you prioritize while squeezed for time and in unfamiliar territory.

A sampling of possible questions: What are the must-brings? How much to pack? How to pack your gear--tips and mistakes to avoid? How to best deal with bulky shoes and stinky clothes? What kind of XT do you do while away from home--do you have anything you bring with you?? What about your guidelines for running/walking in areas with which you're unfamiliar?

I'll probably ask a race-specific traveling question closer to January, but tips on race packing are always appreciated. And those of you who are on the road frequently, for business or pleasure, your expertise is much appreciated. :thumbsup2

[lenshanem]

Popping in. Just did my last run for the month and posted it. It was a BRUTAL run. I have all kinds of injuries both new and old popping up. I just want to make it thru the Peachtree on Saturday and be done with it. I don't recall ever being so worried about a race. :scared:

Hope the rest of the Goofs are doing well. Here's to a new week! :wizard:

[Cruella de mom]

Good morning Goofs!

Nice job Maura and Liz!!

Shan - don't get stressed out. Lots of times you get these phantom aches and pains before a race and they really aren't anything. Just be sure you are eating right and drinking oodles of water.

I am really having trouble staying hydrated this summer. Yesterday, after my 14 mile run, I spent all day feeling thirsty even when I was chugging water. I drank a second powerade hoping that would help but it only made it worse. I tried unsweet tea too and while that was refreshing, it didn't help with the thirst. I don't know what is going on.

Take care all!
Cecilia

[lenshanem]

Thanks Cecilia.

DH is having the same problems as you. He did a race yesterday and was a mess after. It is just so hot... At least this week the highs are supposed to be in the low 90s instead of high.

[laxdef69]

I looked all over for you at Patrick, but couldn't find you guys...were you wearing WISH stuff?

I ran both runs VERY fast (for me), but as you said the (in your face all the time) headwind was brutal. I finished in about an 1:11...SEVEN minutes slower than last year, but I did ride 80 miles in Madison the day before, so I'm going to chalk up most of the time loss to that.

That said, it was a fun event (and the first one I ever did back when I started this journey), so I like to keep doing it.

Thats all I have time for right now...I was up at 0300 and on a flight at 0500 yesterday, home at 2100 and into bed...up now to work out, then to dig out from all the wonderful, positive emails I received while I was gone.

I swear it takes me 2 days for every 1 that I am gone to catch up!

Mike

[twoWDWfools]

Hey Mike - we looked for you too but guessing you weren't in WISH gear either. Definitely makes it harder. You going to be at the Chicago tri? Promise to wear WISH gear at Madison so you know who to fall at. Book your hotel yet?

[airtime247]

Hey Goofs,

I just updated the spreadsheet for the month. It was a pretty good month for me. I slacked off on the bike quite a bit which hurt my numbers but I put in an extra running day each week.

I'm addicted to my new EA Active for my Wii. It's a lot of fun and a great workout after I bought much stronger bands.

I've got two 40 minute runs the next two days and then a day off. After that, I have a fun 10K out of town on the 4th of July. There has been a heat spell there too but the forecast looks like it is cooling to the upper 80s while we are there which is nice. I overheat quickly when it gets above 60!

Have a great holiday everyone and a happy, healthy July.

-steve

[laxdef69]

Hey Mike - we looked for you too but guessing you weren't in WISH gear either. Definitely makes it harder. You going to be at the Chicago tri? Promise to wear WISH gear at Madison so you know who to fall at. Book your hotel yet?

Hope you and Patrick had a good event!

I'm not planning on the Chicago tri, but I will look for you in Madison...maybe you can text me what station you are at. We had the hotel about 5 months ago...took it for two nights, since I'm going to be in bed most of monday ;)

[mla1977]

I got out last night to run, but I wasn't very happy with my time. I'll post that later tonight since it is still on my ipod.

Happy July everyone!