Wk of April 19 - WISH Team Walkers and Runners

[chimera]

Hello everyone!

For those new to us, we are a group of people who are planning to participate in walking/running events throughout the year. For most of us, the ultimate goal is to train and compete in the annual WDW Half/Full marathons. We'll also be posting news and training for various other events throughout the year. We range from beginners to triathletes. Come join us, whether you're training for an event or walking/running for fitness!


New WISH Team members. If you read one thing over and over, believe this. Being part of this team is fantastic. Part of the ride you get for the event is what I call the roller coaster. There will be lots of ups and downs. The more you post here, the more you will find yourself enjoying the ride. It is an incredible journey. Don't be afraid, shy or whatever to come here and just post up anything.You don't have to know us right away, or all of us at all. You will get to know some of us. It makes the event you are enjoying have MORE meaning and we love to have you.

[mkymsehi]

Everyone's out running, walking, swimming, biking, etc...

I'm vegging out with a cold. Oh well, sleep is good.

Have a great week WISHers!:thumbsup2

[dsnyfan21]

Jeffff....:confused3 a cold??? wassup??

Big :hug: to you all the way from S. FLA!!!! Hoping you chillax and feel better soon!

Tracy

[deekaypee]

A new week and a new opportunity to catch up with the weekly thread. I've been off it a couple of weeks. :sad2: A little LTO and I had to manage my time, which I didn't end up doing effectively. I'll try to be better this week.

Jeff: Sorry to hear about your cold. It doesn't seem like paradise would knock you down like that.... :rotfl2: How's the Mr. Mom thing going? Any adventures you care to share?

Tracy: WTG with your 7 miler!

Frank: I believe I owe you an answer about the Stars. I looked at the schedule and I don't think we can make any in May. June is out, because DOOD is out of town and would kill me if I went to a game without him. (Okay, not kill, unless I froze to death from the icy, silent treatment.) How do you feel about July? Speaking of how you feel about things football, how do you feel about FAA Chelsea v. Everton???

Swmr359: Rainy weather gear. A light rain? Just my regular gear, with maybe a jacket. I sweat a lot, so barely notice the difference. :rotfl2: And if I wear too much, I just get uncomfortable. It helps that I live in Pgh, where it rains all the time. I got used to it.

Megan: How's your foot pain, or lack thereof? (I hope.) I can't believe you do the "On Demand" Bollywood dancing, too! I do it in the privacy of my own home because there's no way I'm going clubbing anytime soon. :lmao:

Carol A: Good luck at CMM!

Sk8ingMom: One of the things I love about C25K is that after it's all done you have a real sense of how much you've improved and how quickly. It taught me the value of keeping a log so I can see my progress. And WTG on your pace, breaking 12mm and running for 3.75 miles!

Maura: How I've missed you! How's the training progressing? Naps are essential to them, you know.

Jennifer: Love the double dipping with the workouts, and I'm glad to know that you're confident--as you should be--of meeting your goals on the 1/2. And :worship: for volunteering at the Boston marathon.

Shan: I think you're doing wonderfully. And your endurance will bounce back quicker than you think. And I always find regaining the mental toughness is the really hard thing, if that helps. :hug:

Jackie: Congratulations on you 10-becomes-11 mile run on hills. Way to tough it out!

As for me: Not much of interest to report. Had an off week with WOs and running, although I managed to do some of both. Ate too much, none of it that delicious. Slept at odd hours. Saw State of Play and was lukewarm about it. (Reminder to self: just watch the BBC series.) Overall, a bleh week I guess. So somebody give me a kick in the posterior and help me get motivated again. In fact, if you can tell me what gets you motivated when you're hanging at the edge of the wagon, ready to tumble off, I'd appreciate it. :thumbsup2

[WDWFAN9]

Hi Team! I thought I'd stick my head in here while the week was still brand new...I always intend to post but somehow don't get around to it!

Debra, the only thing that keeps me motivated is having an event on the schedule. I really admire the people who consistently put in the steps just because. Me? I need that carrot (bling) dangling in front of me., otherwise it is so easy to let other things get in the way.

[Tiger Lily 03]

Deb, good luck with the motivation thing. Been struggling with that on and off. I think talking about it helps for the so so times and for the more serious mements when I say I wll, I feel I then must follow through.

So, Deb, when are you going out in it again?

I've been getting in some bicycling and short Kirby Dog walks. This weekend is CMM! I look forward to hill work! tee hee.

[goofy57]

Howdy Wishers, I hope everyone has a great week. Less than a week til my 1/2 marathon in Louisville.

Stan:cool1:

[wellesleyprincess]

I Met Bill Rodgers!!!!!!

Sorry for the short update.

More details will follow later.

Jennifer

[Minnie]

Hi everyone :goodvibes

There is a Diser whose husband is running Boston :thumbsup2

Check out the the following thread!

http://www.disboards.com/showthread.php?p=31422533&posted=1#post31422533

I bet Craig and Martha are enjoying this weekend!

[deekaypee]

:stitch: 'Ohana Monday Mixer :stitch:

And now for a bit of silliness, just because... :teeth: The mixer starts here. (http://www.disboards.com/showpost.php?p=31422446&postcount=733)

This week's mixer theme is "Superpowers That Would Be More Trouble Than They're Worth," and your question:

What would be the superpower you would end up being granted?


Some examples:

The ability to tell the future, but only one minute ahead of time.
Super-strength, but only in your thumbs.
The ability to read the minds of people whose language you don't understand.
The ability to see through one layer of clothes.
Super breath, strong enough to knock down your opponents. Unfortunately, it's because you're smells like garlic and you always have that power.


Of course, your superpower is unique to you. So feel free to tell us what you would do with your power or why you got so lucky as to be given it. :rolleyes1 Bonus points--again, they're worth nothing--for telling us what superpowers you think other WISHers might get. (Keep it DIS-friendly, though, folks!)

[WDWFAN9]

Howdy Wishers, I hope everyone has a great week. Less than a week til my 1/2 marathon in Louisville.

Stan:cool1:

oooh, the KY Derby mini-marathon?? That is on my list for next year, either that or Oklahoma City. My sister lives near Louisville, so I could combine the half with a family visit. Make sure you do a trip report!

[wtpclc]

Jennifer - Too Cool! Can't wait to hear the details!

Jeff - SO sorry you've been under the weather. Hope you'r edoing better soon!

Lily - Glad you are gettign out again! Baby steps are the key. Good luck at CMM! Can't believe it's here already!

Deb - SOrry you've had LTO, illness adn lack of motivation. Usually haveing races on teh schedule helps me, but not so lately. Hopiung the 2 weeks off has helped. That and the fact taht the 2 weeks off has put an end to my weight loss. :guilty:

Stan - Glld luck on your half!!!

Pat - Yes, much easier to keep up if you get in early. I'm hoping this will make it easier for me to get back here again.

DOn't forget teh SMileyK8 is doing Boston today! Go Kate!

Just finished a 2-week respite from mental runnig burn out. Starting training fro tri trianing today. SUpposed to bike/run, but it's raining and in teh 40s. :sad2: Going to see how much I've lost int eh swimming pool instead. :eek:

Have a great week everyone!

[Pungodingy]

Just wondering, anyone have experience with Mizuno's? I'm looking at the new Wave, but the guy at the store didn't have much to say about them, so I'm not sure if he was steering me towards more expensive shoes or just doesn't have the knowledge...

[lenshanem]

Angie, I had the Mizuno Waves and had to return them. They killed my feet. I switched to the Saucony Ride and have had three pairs of them now. I tried something else before I bought my last pair of Rides and returned them that same day. Can't remember what they were... DH wears the Mizuno trail shoes and loves them, though. :confused3

[wellesleyprincess]

Jennifer's Bill Rodger's story and Marathon Scream Tunnel Report

So last night I volunteered at the pre-race pasta party. Me and three non-runner friends. I have to admit we did it for the jackets. Any way so we're serving at the table closest to the steps/entrance. I'd mention to my friends jokingly that if Ryan Hall or Kara Goucher showed up, they may have to pull me off of them. Well, they didn't but at about 5:30 the mayor comes out to speak and announces that some former Boston champions are going to say a few words. Well, after the second guy is announced, I turn to my friend and go the guy three down on the steps (within 3 feet of us) is Bill Rodgers. "Who?" Me: "Boston Billy, the marathon legend" her: "Who?" me: "GO GET YOUR CAMERA!" She gives me her camera, when they break up from the earlier conversation, I tug on Bill Rodgers jacket and manage to squeak out "Can I please have picture?", and hand friend's camera to his handler. Bill Rodgers asks, "Are you one of the Wellesley girls?" and my response "Yeah, yeah, you're Bill Rodgers." I get a little starstruck.

As for today. My friend and I got out to the scream tunnel a little before 10. The Nike guy comes along and notice my homemade, "Kara, Bring Boston Home" sign and asks me if I'm a Kara fan. My friends laughs and says, "Oh Yeah," before I can say anything. He then gives me a Nike Kara Bring Boston Home T-shirt and gives us a bunch of signs, and tells us we have now become the unofficial-official Kara Bring Boston Home section of the Wellesley Scream tunnel.

At about 10:45 the pack of elite women come through with Kara, Tune, and a Russian at the front of it.

Around 11 elite men come through about 10 Kenyans and Ryan Hall. One of my other signs said Ryan Hall and Brian Sell are my type of men! Ryan was way to in to the race but Brian Sell winked at me (I'm guessing because he wasn't in the leader pack).

At 11:55 I took a break inside to watch a heartbroken Kara come in 3rd by about 15 seconds. Poor girl looked completely torn. For those of you that don't know Ryan Hall also finished 3rd this year.

We grabbed lunch at abou 12:30, so I think I may have missed Kate.

All in all it was a wonderful experience and really got me pumped for my own 1/2 marathon in just under two weeks.

Today is supposed to be my cross training but after watching all of this, I really want to run!

Best,
Jennifer

[wtpclc]

Jennifer - That is jsut amazing!!!!!! wow. :scared1:

Angie - DH has used Mizuno Wave Riders for over 4 years now. He wears by them. It's been so long, I don't recall why they were supposed to work for him, but he loves them. WIsh I coudl tell you more.

[wellesleyprincess]

Carrie, yeah it was amazing! What was even more amazing was watching my friends who have no clue why I'm freaking out over half of this stuff.

Debra, Thanks once again! When I do doubles I have to laugh at myself because I like to pretend that I'm Kara Goucher or Anna Willard or Shalene Flannagan or whoever my running role model of the moment is.

I'm posting again because, my friends started a guess Jennifer's race time challenge today (they call it challenge rather than pool as there is no prize lol) so far they are:
Jen: 1:45:55 (Jen is an athletic trainer/future sports medicine doc, so probably has a better idea than even me, but it is faster than I think)
Kyla: 1:47:59 (I think my friends think I'm faster than I am)
Jessy: (who "knows nothing about running, but thinks I'm really fast): 1:40:00 (yeah, right)
Jodie:1:52:00 (probably the closest in my opinion)

Oh and my current thought is 1:50:00 (but I work like the Boston marathon plus or minus 59 seconds) and at least under 2 hours. The goal-which-must-not-be-named won't be named until 48 hours before the race.

13 days left til my first half (maybe I should say 13.1 days)

Jennifer

[MomofCKJ]

Jennifer, I was cheering at Boston today too! We were out near the beginning though, in Ashland, around mile 4 I think? Anyway I had my WISH shirt and did see who had to be Kate! I was so excited to find her! It was so cool screaming for all those runners, so amazing!

GL with your first Half coming up! I did my first in January and it is such a cool experience!

Allyson

[Swmr359]

Angie- I've had the Mizuno Wave, I thought they were pretty good shoes. It all depends on you though, did they feel good on your feet? I actually just got a new pair of shoes, Nike but if they don't work out I'm getting Mizuno's again as they were my second choice at the store.


Since I just bought new shoes I have to run on the treadmill for a couple days. I hate treadmills so I've put of running for 4 days now.... My goal today is to run:rolleyes:

[FireDancer]

Jeff: Get well, I woke up Friday with a little cold so this weekend I downed Vitamin C like it was crack and I was Whitney Houston. It screwed up my plans for tapering for Nashville but I am all better and will adjust.

Deb: I think July will work. Pick a date and let me know, we'll work it out. I wanted Man U to win all before them but I guess if you have to sacrifice a trophy I would rather sacrifice the FA Cup than the league or Champions League. I love that everyone is down on Sir Alex for sending out the kids when those kids took Everton to penalties...not bad for a bunch of squad players and teenagers.

Angie: 2 of my last 3 running shoes have been Mizzuno Wave Riders. If they are the ones that feel best go with them and if you are going to a running store you think is steering you away from the shoes that feel best to the ones with the biggest profit find a new store. Your feet will thank you.

I had been taking it easy for a couple days to get this cold out of me and I think I am back to 100%. I'll be doing a short diagnostic run to make sure there are no pending problems for Nashville. Other than that I am just watching the calendar and waiting for Thursday because we are heading down after work. Of course this has turned into a busy week until then because I have a couple of training presentations and have to meet with an Avaya and Nortel rep to decide on a new phone system for one of our new branches.

[wellesleyprincess]

I channelled my inner Kara Goucher this morning and did 6.2 miles in 46 minutes.

Today's a double day for me as I have dance practice in the evening

I also did cardio kickboxing last night.

Frank, I'm sure Nashville will be awesome. It's on my birthday and next year I'm hoping to be there (as it will be the day after my birthday). You're shooting for a 1:30, right?

Swmr 359 Hope you get out there today!

Best,
Jennifer

[jmasgat]

Hi everybody.

A little distracted today as I hear about more of my colleagues who are being shown the door--today is the day of "involuntary separations" I am not one of them, nor are any people in my group, for which I should be grateful. (I am, although I am somewhat ambivalent at this point) One of my good buddies here, who was recently in my group, wasn't so fortunate, along with soeone from my former group. I brought donuts AND bagels for people--some days you just need carbs!

Jennifer Too cool about Bill. Bill won back when I was an undergrad. Don't recall if I actually saw any of his victories in person or not.

Debra Yes.... motivation.... tell me about it. (No--please--tell me--I am not motivated enough to tell you! ;) ) I agree on having the race to motivate one, but sometimes even that is not enough. I make bargains with myself. Workout today and you can (fill in the blank). Today, I ditched my tri workout and lifted weights, just cause I felt like it. The point is to just do something.
Sorry I missed the mixer--I have always thought that I would like to be granted a wish to understand and speak all languages. (Although your twist sounds rather "Twilight Zone"--be careful what/how you wish for. Reminds me of an X file episode)

Carrie Hope your tri training starts off well. I am getting a little bored/frustrated by mine. The more training I do, the LESS I feel like I can finish a tri. Sunday I did a swim and run and has one of those "What makes you think you can do this" moments. I need to go buy a new swimsuit (one that fits normal body types-not a slit up to there racing suit! YECH)

Anyway, back to work.

Maura

(And what is up with Tony Almeda?)

[FireDancer]

Frank, You're shooting for a 1:30, right?



Shooting for...yes. Hitting...To be determined:goodvibes

[dsnyfan21]

Jennifer: I am SOOO looking forward to hearing about the "goal which shall not be named!" The anticipation.

Maura: Still sorry to hear about the "Involuntary Separations" (I do love that term and will use it in my vocabulaty!) That was nice of you to bring in the snacks. Yes, some days you just gotta have CARBS or even CHOCOLATE!! And on those days no one on god's greens earth is going to stop you from partaking!!

AFM: Just hangin in there. I had some April Showers this AM. Woke up to hard rain, thunder and lightening. Good thing I am off today, so I just pulled up the sheet, rolled back over and went back to sleep for a bit. Then got up to feed the dog and checked the radar and looked like it would clear so got on my walking clothes and out the door I went. Got in 4.10 miles.

Take care all my WISH buds!!

Racey Tracy

[mkymsehi]

Does anyone else want Tracy's work schedule? I do! :lmao:

I've still got a lingering cold. It's stuck in my chest, and I'm blowining out green stuff. So I'd say I'm still contagious at this point.

Like a fool, I worked all day yesterday, and up to 11 am today. But due to the current conditions, I am leaving work now.

I guess all the traveling and running like a fool has caught up to me. My body is saying, uh uh buddy, go back to bed. :sick:

[jmasgat]

Totally off topic (but I am sitting here surfing, drinking a glass of wine and lamenting that one of my closest friends at work--and a DVC owner--was just laid off an hour ago). For those of you who love Disney & M&M's (and who doesn't), check this out....

http://www.mymms.com/Disney/Selling_page.asp?src=112756&sc_cid=3_AQ_37_N00_MAAOBN003AQ37119


Maura

[deekaypee]

Pat: I generally need a carrot, too, and I really admire the goals you've set for yourself. That whole race/bling/checklist is such a good strategy, especially since it gets combined with travel (with friends like Lily!). That might be what I need to do.

Lily: Just because I knew I needed to say I did something before I came here again--because of you :goodvibes--I went out today. Because being held accountable does help. :thumbsup2 You're going to have a great time at CMM, ESPECIALLY with all that hill work. Poor Kirby's going to miss all the fun. :rotfl2:

Stan: I second Pat's call for a RR!

Carrie: I'm sorry to hear about your running burnout. I understand, I really do. But yay for tri training, right? What's your first event?

Angie: I can't remember who--PR Lisa?--has the Mizuno Waves and loves them. I'd be suspicious of someone who can't tell you why they're recommending them, though. Are you going to a running store with a return policy that allows for test runs? That would help me decide whether to invest in an expensive shoe, especially without a better sense of why the shoes are a good choice.

Jennifer: So cool that you got to meet Bill Rodgers. I'd be just like you described yourself, except less coherent. Well, since your friends are laying down times for your anticipated finish, can I play too? Can I, can I, can I? So, I'm going to go for 1:49:15, which puts you at an 8:20 pace. Your training has been going very well, you've done the distance, you're speedy on the short distances, and you've got race experience. I assume you're running alone to challenge yourself? I'd like to challenge you to break that 1:50 mark and I'm hazarding a guess you're just a bit competitive. ;) So I'm throwing down the gauntlet (do note I could never do that pace).

And mostly, I just believe you can do it, barring unforeseen circumstances. You're doing to rock your 1/2 half, regardless of your time! :woohoo:

Swmr359: Why the TM for brand-new shoes? Is that to make sure they fit well in controlled conditions? I ask seriously because I don't pay much attention to that kind of thing. :confused3

Frank: DOOD and I will pull out the July calendar soon! Yeah, I suppose if you have to lose your chance to sweep all the leagues, that's the one to go. Just teasing you a bit, though. :rolleyes1 More seriously, I didn't know you were feeling under the weather--and right before CMM. :scared1: I'm glad you're taking care of yourself and taking it as easy as possible this week.

Maura: I'm so sorry to hear about the involuntary separations. I'm sure it's painful for everyone, even those of you who aren't leaving. Today was definitely a double-carb day. Not to mention the wine. And maybe some tri training to burn off the simmering resentment for the situation? (That's just how I would feel, so excuse me for projecting my feelings onto you.) I love the M&Ms and think you should have some chocolate PD to brighten your day. (Like Tracy said, chocolate helps, too.)

Tracy: Great job in getting in your miles on an OFF day. (I don't think you really have one of those.) I almost managed to escape the rain....

Aloha Jeff: Aw, and you're usually the picture of health. :sick: Yes, leave work, go to bed, get some sleep. Let the princesses take care of you.

As for me: My run today, and there was one, was very short, as I was having some pain. But I'm already planning on "making up" for that, tomorrow or Thursday assuming my knee feels better. (The pain is a new one, so at least I'm making progress in gaining the spectrum of running experience...) That's because I know my trusty WISHers will continue to hound, er encourage, me to report in. Thanks! And I think that lots of RR from CMM, along with pictures, will help. Hint, hint.

And I don't know if you here on the weekly thread know this, but I've been running without a watch to try to wean myself from focusing on numbers. It's much harder than I thought it would be, and I'm not sure what that says about me. :confused3

[WDWFAN9]

Maura

(And what is up with Tony Almeda?) Ya, what the heck? My youngest DS got me started watching a few seasons ago, and now I am shouting at the TV!

Sorry for all those suffering involuntary separation/etc.....these are scary times for sure. I have been very fortunate so far, but you never know.

For those suffering motivation - sometimes you just need to take a break and then be ready to come back refreshed. Other times you just need to do it because you need to do it. Sometimes I am glad to get on the TM and it is all seems so effortless. I really like those times alot!! Other times I can find a million other things to do besides putting in my steps. And then there are times when 20 minutes on the TM seems like an eternity. I don't know why this is, but I think that there must be lessons to be learned, I just wish I could get them learned already!!

I am hoping that spring will arrive here soon, some sunshine and warm weather might be just the ticket for a lot of us!!

[MouseDogMom]

Angie - I have Mizuno Waves. Just started on the 3rd pair. Had 2 pairs of Inspire 3's, and talked to the Mizuno rep a couple of weeks ago before buying the Inspire 4. Did my first run in them last night (which was a disaster, but I don't think it was the shoes' fault.) Switched to Saucony Pro Grid Guides last summer in between the first and second pairs of Inspire 3's, and was injured the entire summer. Don't know for sure that it was the shoes, but when I switched back to the Mizunos, things got better almost immediately.

Maura - Sorry about the "involuntary separations." I'd been thinking about you the past few days and wondering how things were going up there. This is not a fun time. We're doing much the same thing at our office - 3 people in the past 2 weeks, and we now only have 11 people in the local office. Every other Friday when we get our paycheck we all gaze lovingly at it and say "thank you!"

Jeff - I'd say your body is definitely calling for a break. Listen to it! Hope you start feeling better soon. Don't wait too long before going to the doctor, either, if it seems like you're headed down that road.

Frank - Hope you recover quickly! I know you're gonna do GREAT in Nashville!

As for "carrots," I definitely need them to keep the motivation steady. Because we're trying to be responsible and save money this spring, I haven't registered for anything other than Richmond, and November is a LONG way off. And now DH has suddenly decided that we need to do the Half at WDW, so he's trying to figure out how to pay for that! If he can swing it... :woohoo:

Jackie

[plutosmyfav]

I channelled my inner Kara Goucher this morning and did 6.2 miles in 46 minutes.


Great one! And that's so cool that you got to meet Bill Rogers.

My friend from work ran Boston and finished 3:59:59. How's that for sub-4! I think that is a cool number for sure.

I didn't know we had so many Bostonians here! I had planned on running my first post-fusion race on Monday. Not the marathon, but a Patriot's Day 5 miler in Lexington. I ended up not signing up because I didn't think I could finish before they broke down the finish line. It turned out some people (mostly 80 yo) finished in about what I could have done. Oh well. Now my first race will be my town's 5K on May 3rd.

My super power is being able to complicate and confuse a simple situation. I can do it without any effort at all! ;)

[mla1977]

Hi all! Just checking in. My laptop is acting up. I may have to fire up the desktop tonight to spend some quality time on the DIS, but I will be at the Philies game first. Watch out for Facebook updates from the game!

[wellesleyprincess]

PlutosMyFav, A friend of mine also thought about running that race. What a small world!

Debra, Competition; oh yeah it's on, the super secret goal is slightly below your challege, but that's what I think I'd run in perfect conditions.

As for me, 45 minute tempo run, which was steadier than I'd like. 12 minutes at an 8:05 then 23 minutes at a 7:35 then 10 minutes at an 8 even. About 6 miles in distance. I would have liked to see that middle section under 7:30. It was perfect running weather and I got back right before the rain hit.

Oh and I heard through the grapevine that the track coach was disappointed to find out I was a senior when my friend told him what I was running without formal training.

Best,
Jennifer

[Kristi1357]

I have a fun task that hopefully you can all help us with!

Chad is the best man in his friend Dave's wedding this Saturday.
While we were out & about today, we brainstormed what we think is a great idea/outline.

He can compare a long, lasting marriage to preparing for & running a marathon (Dave runs as well).

So, here's what we have so far (very rough):

1. When you start thinking about running a marathon, you go online & find a race, or a person like Jenn, who interests you.
(they met thru an online dating service)

2. You "train," or date for quite awhile.

3. Training can sometimes get quite "Disturbing."
(I won them tix last week to the Disturbed concert - it's their favorite rock group)

4. In marriage a strong foundation is key, much like the perfect pair of running shoes.

5. The wedding day is much like race day - nerves, anxiety, but all the while knowing you are prepared for what lies ahead.

6. The bib is like a marriage license - your legal permission to participate in the race

7. The chip is like your wedding ring - so Jenn can keep you in line (????)

8. Much like a race course, marriage will have uphills & downhills, but as long as you keep plugging away, you can endure anything that crosses your path.

Thoughts????

[WDWFAN9]

Hi WISHers!

It looks like spring might be finally arriving in northern IL. Even though I do almost all my training on my TM I can't wait to be outside!

Kristi - very cute and clever.

[MomofCKJ]

Kristi--very cute and true! You could throw something in about it all being about taking things one step at a time.

Allyson :)

[dsnyfan21]

Kristi: I like it!! Very ingenious!! :thumbsup2

Tracy

[lenshanem]

Checking in. Hope everyone is well and those running the CMM - good luck and have fun! :cheer2:

Started my Peachtree training this week. I'm questioning the program and thinking I might should go back to my old one that I know works, but I was really hoping to be stronger than I am right now after my forced break. I really wanted to be running and not having to do so many walk breaks. Maybe I'll give it a couple more weeks... I just don't know! :confused3

Here's my running song for the day - Primary by The Cure. I don't have much to report so I thought I'd share some music I like to run to. :surfweb:


Have a nice weekend WISHers! :grouphug:

[wellesleyprincess]

Kristi, I love that! So cute!

4 miles this morning in 33 minutes. A little slow, I think because of the decongestant I took last night.

Planning to do Zumba and Pilates tonight with my friends.

We're supposed to have a gorgeous weekend in the North East.

Best,
Jennifer

[Swmr359]

Swmr359: Why the TM for brand-new shoes? Is that to make sure they fit well in controlled conditions? I ask seriously because I don't pay much attention to that kind of thing. :confused3

I can't return them if they have been worn outside.

I did end up running on Tuesday (yea!) but only for a mile. I'm going to try again tonight, with my laces looser to see if that makes to shoes feel better. I hope so becuase I can't wait to be running outside again! The weather is so nice here today, it's a shame to have to run inside.

[sk8ingmom]

I've done more swimming and biking this week, but managed to get out for about 5K last night. I ran from my kid's karate school, so I'll have to measure with my car later today since it was a new route. I'm so high tech.

[wellesleyprincess]

Swmr359 , Did you get fitted at a specialty store or just at a sporting good store? If the shoes aren't fitting right, I don't know any running store that won't refit them and return them for you, but I know general sporting stores have much different policies.

I did go to Zumba and Pilates in addition to my 4 miles yesterday. I'm dreading the start of taper on Monday. I can feel the pending madness.

Jennifer

[joan4mickey]

Please tell my all about the "it band" symptoms, pain, recovery.

Almost 4 weeks ago I started have pain in the back of my knee after running. I'm now down to about 4 miles a week the last couple of weeks (I was running 25+ miles a week). The pain starts after about a mile or two and I just can't keep going. The pain is now more the outside of the knee and yes it is worse going down hill. I know, I know, I need to see a doctor and I have a physical scheduled in a couple of weeks and I don't see the point in going until then.

I can do the elliptical without pain so for now I will be happy that I can continue to get in cardio.

Thanks in advance for any advice.

[plutosmyfav]

Kristi-- I love it :thumbsup2

Jennifer-- The Lexington 5 milers is a great race. Maybe we should run it next year! I've run it twice before. I wanted it to be my first "post back surgery" race because it was the last race I ran before starting the surgeries.

Speaking of running. I have none to speak of. :confused3 I did do a cardio kick-boxing class today that kicked my (_|_).

[MouseDogMom]

Joan - I struggled most of last summer with IT band problems. I'd be fine for a couple of miles, but by the end of 10 (or more) I'd be limping, and then for the next few days I could barely walk. I saw a massage therapist for a few sessions and she was able to offer some relief, plus give me some good stretches. Then I went to an orthopedist who prescribed PT, but I ended up taking a couple of months off instead just to let everything heal. I'd done so much damage by that point that it was easier to do that than to spend more time and money trying to fix things. I also switched back to my other shoes just in case the new shoes I'd bought were the culprit.

From what you're describing, it definitely sounds like IT band, so I'd suggest continuing to take it easy. Stretch (hopefully others can suggest the proper stretches, since I can't remember them :laughing:), and do as much XT as possible.

Good luck!

Jackie

[joan4mickey]

Thanks Jackie
I was to get a massage a week ago, but she had something come up and then I was real busy this week so I'll see her next week. She did call and talk to me about some stretches. I have been on line to find stretches and using On demand exercise tv.

[Kristi1357]

Thanks for the feedback on the toast/speech! :goodvibes

[wellesleyprincess]

Woot! Today's my Birthday and I'm off for an early morning run with my new Nike+.

Jennifer

[Sandy321]

http://www.cmmarathon.com/home.html

you can click on LIVE - put your cursor over and switch back and forth between Half and full - Half runners are coming in now Country Music Marathon and 1/2!

Looking for the WISH shirts!! right now the finish time says 1 hour 36 min..

[wellesleyprincess]

OMG! I love my Nike+! I was right that my hills and turn made map my run inaccurate.

I did 6.5 miles in 48 minutes (7:30 pace).

Now out for birthday fun!

Jennifer

[deekaypee]

More later, but I wanted to pop in and wish Jennifer a very happy birthday!
:bday:party::drinking1:cake:

[Sandy321]

adding

HAPPY BIRTHDAY WISHES Jennifer!! :wizard:

(the country music marathon and half site is crashing! can watch live feed tho!)

[plutosmyfav]

Happy Birthday, Jennifer!
http://www.livinglively.com/clipart/Anim Smiley Balloons.gif

Sandy-- that is cool coverage of the races.

I did 5 miles at a glacier pace today. My bod wasn't ready for high 80s.

http://www.livinglively.com/clipart/new2009/sweating-smiley.gif

[chimera]

Come join us for a new week!

Wk of April 26 - WISH Team Walkers and Runners (http://www.disboards.com/showthread.php?p=31526187#post31526187)