CURVES diet??

[ohMom]

anyone have experience with the Curves diet plan?? :listen:

i'm looking for a metabolism booster (safely) to kickstart some weight loss!:cool1: :cool1:

[plgrn]

Our ladies group at church tried it for a little while until we all fell off the wagon due to mass winter illness :sick: I liked it a lot! Lost two pounds in one week and didn't feel deprived at all. I made lots of substitutions too and it really brought to light what areas I'm nutritionally deficient in!

[teacher31]

I'm a Curves convert. I began the nutritional program last January. Between January and June I stuck to it and lost over 30 pounds. I've slacked from July to basically now and have continued to lose about 15 - 17 pounds. So, the total is 47. What I love about it is that I followed the method and not only didn't gain, but continued to lose. I'm supposed to be back on the more restrictive part right now, but it just hasn't happened due to different meds making me ill and needing to eat more. However, I have learned so much I know that I can take off the remaining 15 once I'm healthier. I would recommend it to anyone. My only regret is not having done this much sooner. Don't wait.