Dis Dieters Health check-in wk beginning Mon 5th Feb

[Netty]

:banana: :dance3: :cool1:
Another great week last week on weight losses! last weeks total came to a fantastic 22.5lbs:woohoo: :thumbsup2 :woohoo:
Have a good week this week and if theres anyone out there who wants to join us, please do!!!!
Good luck all of you for this week!!:hug:

:grouphug: :grouphug: :grouphug:

[natalielongstaff]

good luck this week everyone:thumbsup2

[pezzapixiedust]

good luck everyone this week, i get weighed tonight so will let you know how i get on! x

[Minniespal]

Good Luck everyone:thumbsup2

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while:eek: I'll keep up-to-date with all that is going on during the day and at the weekends;)

[natalielongstaff]

Good Luck everyone:thumbsup2

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while:eek: I'll keep up-to-date with all that is going on during the day and at the weekends;)


good luck with your training Flo:) keep us posted with how you are getting on:banana:

[mandymouse]

Good Luck everyone:thumbsup2

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while:eek: I'll keep up-to-date with all that is going on during the day and at the weekends;)

Good luck with your training Florence, I'm really impressed

Well I bit the bullet and leapt on the scales, and I'm aiming to lose a stone by the Summer.


http://tickers.TickerFactory.com/ezt/t/wUt7Wy5/weight.png
(http://www.TickerFactory.com/weight-loss/wUt7Wy5/)

Good luck with your weight losses this week everyone :wizard: :wizard:

Mandy :)

[Strommie]

Good Luck everyone:thumbsup2

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while:eek: I'll keep up-to-date with all that is going on during the day and at the weekends;)


Wow, good luck Florence :goodvibes

[Chilly]

Good Luck Florence.

I have had a really bad start to the week (sausages, mash & chocolate at the weekend plus a buffet lunch today) and am going out tonight to eat!

[Scottish_Maleficent]

Lost another 3 lbs this week. So that's 1 stone!!! :banana:
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......! :thumbsup2

Florence - best of luck with the training! :cheer2:

[natalielongstaff]

Lost another 3 lbs this week. So that's 1 stone!!! :banana:
And today a few people at work said that I looked a bit thinner!!!



thats great cath :woohoo: well done

[natalielongstaff]

for all of us weighing in this week........

Bathroom scale diet tricks

1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight!

2. Never weigh yourself with wet hair.

3. When weighing, remove everything, including eyeglasses. In this case, blurred vision is an asset. Don't forget to remove jewellery as it could weigh as much as a pound!

4. Buy only cheap scales, never the medical kind. Accuracy is the enemy and high quality scales are very accurate.

5. Always go to the bathroom first.

6. Weigh yourself after a haircut, this is good for up to half a pound of hair (hopefully).

7. Exhale with all your might BEFORE stepping onto the scale. (Air has weight, right?)

8. Start out with just one foot on the scale, then holding onto a towel rod slowly edge your other foot onto the scale while slowly releasing the towel rod. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped onto the scale normally.

;) ;) ;)

[ely3857]

Good Luck everyone:thumbsup2

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while:eek: I'll keep up-to-date with all that is going on during the day and at the weekends;)

Good luck Florence :thumbsup2

:yay:

Jodie

[ely3857]

Lost another 3 lbs this week. So that's 1 stone!!! :banana:
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......! :thumbsup2

Florence - best of luck with the training! :cheer2:

Brilliant Cath :thumbsup2

:yay:

Jodie

[KAC2005]

Lost another 3 lbs this week. So that's 1 stone!!! :banana:
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......! :thumbsup2

Florence - best of luck with the training! :cheer2:

Well done Cath!:thumbsup2

Kathryn

[KayleeUK]

Good luck with your running Florence!

LOL Nat :)

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now :)

[natalielongstaff]

This week I lost 1 1/2 lbs!!! That's 13lb in total now :)

well done kaylee, nearly 1 stone:thumbsup2 brilliant

[KAC2005]

Good luck with your running Florence!

LOL Nat :)

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now :)

:thumbsup2 well done! :thumbsup2

[pezzapixiedust]

well done everyone!! I was weighed earlier and have lost 2lbs bringing my total to 1 stone 6lbs in 4 weeks.....more exercise this week for me.......i will look like cinderella for my wedding by june!!:rotfl2: :bride:
good luck everyone! x

[Netty]

Lost another 3 lbs this week. So that's 1 stone!!! :banana:
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......! :thumbsup2

Florence - best of luck with the training! :cheer2:

:woohoo: :yay: Woohoo great stuff cath!!!!!:hug: :cheer2: :banana:

:yay: :banana: well done Kaylee!!!!!:woohoo: :yay:
:yay: Flo, good luck with your training:goodvibes

Mandy good luck for your first weigh in next week!:goodvibes :woohoo:

[ely3857]

Good luck with your running Florence!

LOL Nat :)

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now :)

Brilliant Kaylee :thumbsup2

:yay:

Jodie

[ely3857]

well done everyone!! I was weighed earlier and have lost 2lbs bringing my total to 1 stone 6lbs in 4 weeks.....more exercise this week for me.......i will look like cinderella for my wedding by june!!:rotfl2: :bride:
good luck everyone! x

Excellent PP :thumbsup2

:yay:

Jodie

[Scottish_Maleficent]

Well done Kaylee......!:thumbsup2
I've just had a moment of hormonal weakness (and madness) and devoured 4 fun size milky ways............300 calories in total! But I did enjoy them!!! ;)

[Netty]

well done everyone!! I was weighed earlier and have lost 2lbs bringing my total to 1 stone 6lbs in 4 weeks.....more exercise this week for me.......i will look like cinderella for my wedding by june!!:rotfl2: :bride:
good luck everyone! x

:goodvibes well done to you Pezza! you have done so well!!:woohoo: :yay:


I've just had a moment of hormonal weakness (and madness) and devoured 4 fun size milky ways............300 calories in total! But I did enjoy them!!! ;)
Oh cath what are you like!!!:rotfl: :rolleyes1

[ely3857]

Well done Kaylee......!:thumbsup2
I've just had a moment of hormonal weakness (and madness) and devoured 4 fun size milky ways............300 calories in total! But I did enjoy them!!! ;)

Good for you Cath :thumbsup2 Everyone needs a break :)

My weakness seems to be Latte's, they are NOT good for you but I have dropped from about 6-7 a week to 1-2

:yay:

Jodie

[Netty]

Good for you Cath :thumbsup2 Everyone needs a break :)

My weakness seems to be Latte's, they are NOT good for you but I have dropped from about 6-7 a week to 1-2

:yay:

Jodie

Mmmmmmmmm I love Latte's to!! :thumbsup2

[ely3857]

Mmmmmmmmm I love Latte's to!! :thumbsup2

Jeanette!

Your supposed to tell me to walk a route from the car to work that DOESNT go past Costa Coffee or Starbucks! Not an easy feat when you work in Leeds, there's a Coffee shop on every corner!

:yay:

Jodie

[Netty]

Jeanette!

Your supposed to tell me to walk a route from the car to work that DOESNT go past Costa Coffee or Starbucks! Not an easy feat when you work in Leeds, there's a Coffee shop on every corner!

:yay:

Jodie
Ha Ha!!!!!
You got to have something nice to keep you going in this dieting lark!!:hug:
and you have cut back...:coffee:

[mandymouse]

Well done Cath, Kaylee & PP on your losses, you've all done so well


Mandy good luck for your first weigh in next week!:goodvibes :woohoo:

I'll be weighing myself this Friday Jeanette, as I find I do so much better during the week, so I'll be chuffed to bits if I lose a couple of pounds in my first few days

Mandy :)

[lexie32]

:cheer2: :cheer2: :cheer2: 4lb off this week, for me, that's 12.5 total, i'm going to try really, really hard this week to lose 1.5lb's this week and get the first stone under ( or off) my belt.

Florence - :yay: wow a marathon, let us know how you are getting on!

Cath, Kaylee :banana: good luck in hitting the 1 stone mark next week!

Pezza :yay: that's fantastic, looking forward to seeing the wedding photo's!!

good luck to everyone else:yay: :yay:

[lexie32]

Jodie, only put enough cash in your purse each morning to pay for the car park!!

( it could pay for your next visit to WDW!!)

[Netty]

:banana: :woohoo: Fantastic weight loss Alex!!!:thumbsup2 :yay:

[natalielongstaff]

great weight loss alex:thumbsup2

[lexie32]

Thanks Netty and Natalie, i'm really chuffed this week:yay: :yay: :yay: , good luck for your weigh ins!!!:goodvibes

[natalielongstaff]

i lost 1/2lb again this week :confused3 my weight loss has really slowed down now,i may need to look at dropping my points :scared1: and im all st for a VERY bad weekend as we are off to london.

good luck everyone:)

[florida sun]

Well done everyone, some great weight losses going on here,:thumbsup2 if your all wondering where you weight is going, I can tell you, its onto me:lmao: for some reason Im just putting on pounds and pounds, I really may have to join you all next week:)

[higgy66]

2lb off for me this week - thank goodness - it had been slipping back on recently.

I'm off for a Mexican tomorrow which are the most fattening of all the restaurants so not holding much hope for next week.

Well done on all these fab weight losses.

Janet

[KayleeUK]

Alex - Well Done to you - a stone for you next week as well :)

Nat - Well Done, which diet are you following?

Janet - Excellent :thumbsup2

[ely3857]

Jodie, only put enough cash in your purse each morning to pay for the car park!!

( it could pay for your next visit to WDW!!)

The amount of latte I would like to drink could pay for two weeks at the Grand Floridian Concierge with First Class flights there and back!

Well done Alex, almost a stone :thumbsup2

:yay:

Jodie

[natalielongstaff]

Nat - Well Done, which diet are you following?



im doing weightwatchers :) ive been doing well so far but ive only got 8lb to go now so its coming off really slowly:confused3

[mandymouse]

Alex - Well Done to you - a stone for you next week as well :)

Nat - Well Done, which diet are you following?

Janet - Excellent :thumbsup2

Yes, well done girls, you'e done really well:thumbsup2

I weighed myself this morning and I lost 2lbs

http://tickers.TickerFactory.com/ezt/t/wUt7Wy5/weight.png

Keep up the good work everyone :thumbsup2

Mandy :)

[natalielongstaff]

well done mandy :banana:

[lexie32]

The amount of latte I would like to drink could pay for two weeks at the Grand Floridian Concierge with First Class flights there and back!

:yay:

Jodie

What an insentive;)

[lexie32]

well done Mandy:thumbsup2

[KayleeUK]

Well Done Mandy :thumbsup2

Good Luck Nat :)

[Netty]

i lost 1/2lb again this week :confused3 my weight loss has really slowed down now,i may need to look at dropping my points :scared1: and im all st for a VERY bad weekend as we are off to london.

good luck everyone:)
well done nat:thumbsup2 have you been on the same amount of points for a while/ it maybe that you need to re look at how many your on, and adjust. you have done very very well and your body will slow down as you get nearer to your goal weight.Have a great time in london and enjoy yourself :goodvibes

2lb off for me this week - thank goodness - it had been slipping back on recently.

I'm off for a Mexican tomorrow which are the most fattening of all the restaurants so not holding much hope for next week.

Well done on all these fab weight losses.

Janet

Janet- well done 2lbs off:thumbsup2 at least your having the mexican just after your weigh in, you've got all week then to work it off!!!:)

[natalielongstaff]

well done nat:thumbsup2 have you been on the same amount of points for a while/ it maybe that you need to re look at how many your on, and adjust. you have done very very well and your body will slow down as you get nearer to your goal weight.Have a great time in london and enjoy yourself :goodvibes




i think you may be right,ive been on 20 points for ages;) i will adjust them next week:)

[Ware Bears]

Wow, you are all doing so well! :banana: :banana: :banana:

I have stayed the same again :scared1: but I am going to think positively ~ at least I didn't put any weight on! :eek:

Enjoy your Mexican,Janet and have a great weekend in London, Nat. :goodvibes

Oh, and good luck with your training, Florence. :thumbsup2

[Netty]

Wow, you are all doing so well! :banana: :banana: :banana:

I have stayed the same again :scared1: but I am going to think positively ~ at least I didn't put any weight on! :eek:

Enjoy your Mexican,Janet and have a great weekend in London, Nat. :goodvibes

Oh, and good luck with your training, Florence. :thumbsup2
Elaine, good luck for next week, staying the same is good:thumbsup2

I have lost 1lb. I seem to be doing this very slowly..1lb here and there, I know I shouldn't complain!

[mandymouse]

Well done on staying the same Elaine and on losing a lb Jeanette, I'm going to try and be sensible on this diet and aim to try and lose just a lb a week

[KayleeUK]

Well done Jeanette and Elaine :thumbsup2

[ely3857]

Guess what?

Me & Gavin both stayed the same again this week, I reckon the damn scales are stuck!

Trying to stay positive but it's hard.

I've decided to not weigh myself for a while, maybe a month to try and shake of the dissapointment when the scales say the same thing.

We've been going to the gym as regularly as we can, three times last week for me so fingers crossed I will see results soon.

:yay:

Jodie

[KAC2005]

Stayed the same this week, bit disappointed but feeling more motivated for next week!!

Kathryn

[CustardTart]

Hi! :wave: Wow - everyone's doing so well! :thumbsup2

Good luck with your training, Flo - I'm starting mine at the beginning of March for the 10k in WDW in October! I'm keeping it simple and doing the 'Couch to 5k' programme to start... :thumbsup2

Welcome back, Mandy - I want to lose a stone for the summer too tho' it might be more than that now as I feel particularly - er - chunky after a week in Barbados! It must be the cocktails... :sad2:

Anyway I'm too scared to get on the scales right now but will weigh myself at the end of next week... :yay: :yay: :yay:

[KayleeUK]

Jodie - although the scales are the same, are you and Gavin measuring inches??? Maybe try that?? Good luck and well done keeping up the gym :thumbsup2

Kathryn - Staying the same is good :thumbsup2 Good Luck for next week.

Karen - Glad you enjoyed the cocktails :)

[Netty]

Guess what?

Me & Gavin both stayed the same again this week, I reckon the damn scales are stuck!

Trying to stay positive but it's hard.

I've decided to not weigh myself for a while, maybe a month to try and shake of the dissapointment when the scales say the same thing.

We've been going to the gym as regularly as we can, three times last week for me so fingers crossed I will see results soon.

:yay:

Jodie
Jodie well done on going to the gym regularly!!:thumbsup2 might be that as your now starting to build muscle that the scales will stay the same and then all of a sudden you will start losing weight as the muscle your building burns off fat.hope this makes sense:) sure Flo will know more about this than me:)


Stayed the same this week, bit disappointed but feeling more motivated for next week!!

Kathryn
Kathryn, sts is still good:thumbsup2 keep going!:goodvibes
Hi! :wave: Wow - everyone's doing so well! :thumbsup2

Good luck with your training, Flo - I'm starting mine at the beginning of March for the 10k in WDW in October! I'm keeping it simple and doing the 'Couch to 5k' programme to start... :thumbsup2

Welcome back, Mandy - I want to lose a stone for the summer too tho' it might be more than that now as I feel particularly - er - chunky after a week in Barbados! It must be the cocktails... :sad2:

Anyway I'm too scared to get on the scales right now but will weigh myself at the end of next week... :yay: :yay: :yay:

Karen- good luck for next week!:thumbsup2

Mandy-well done on losing 2lbs!:banana: